{"id":5453,"date":"2019-02-28T06:00:28","date_gmt":"2019-02-27T21:00:28","guid":{"rendered":"https:\/\/www.muscle-hypertrophy.com\/?p=5453"},"modified":"2019-03-23T23:13:16","modified_gmt":"2019-03-23T14:13:16","slug":"%e5%9b%bd%e9%9a%9b%e6%a8%99%e6%ba%96%e5%8c%96%e8%ba%ab%e4%bd%93%e6%b4%bb%e5%8b%95%e8%b3%aa%e5%95%8f%e7%a5%a8%e3%81%ae%e3%83%87%e3%83%bc%e3%82%bf%e5%87%a6%e7%90%86%e3%81%8a%e3%82%88%e3%81%b3%e8%a7%a3","status":"publish","type":"post","link":"https:\/\/www.muscle-hypertrophy.com\/?p=5453","title":{"rendered":"\u56fd\u969b\u6a19\u6e96\u5316\u8eab\u4f53\u6d3b\u52d5\u8cea\u554f\u7968\u306e\u30c7\u30fc\u30bf\u51e6\u7406\u304a\u3088\u3073\u89e3\u6790\u306b\u95a2\u3059\u308b\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3"},"content":{"rendered":"\n<p>\u3000<a href=\"https:\/\/www.muscle-hypertrophy.com\/?p=3907\" target=\"_blank\" rel=\"noopener noreferrer\">Google Form\u3067\u6761\u4ef6\u5206\u5c90\u3059\u308b\u30a2\u30f3\u30b1\u30fc\u30c8\u3092\u4f5c\u6210\u3059\u308b<\/a>\u3067\u89e6\u308c\u305f\u304c\uff0c\u56fd\u969b\u6a19\u6e96\u5316\u8eab\u4f53\u6d3b\u52d5\u8cea\u554f\u7968\u306f\u6210\u4eba\u306e\u4e00\u9031\u9593\u306e\u904b\u52d5\u91cf\u3092\u534a\u5b9a\u91cf\u7684\u306b\u8a55\u4fa1\u3059\u308b\u30a2\u30f3\u30b1\u30fc\u30c8\u3067\u3042\u308b\uff0e\u7565\u3057\u3066 IPAQ \u3068\u3082\u3044\u3046\u304c\uff0c\u3053\u308c\u306e\u30c7\u30fc\u30bf\u51e6\u7406\u306b\u95a2\u3059\u308b<a href=\"http:\/\/www.tmu-ph.ac\/pdf\/180327_1.pdf?t\">\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3<\/a>\u3092\u898b\u3064\u3051\u305f\u306e\u3067\u7d39\u4ecb\u3057\u3066\u304a\u304f\uff0e<\/p>\n<p>\u3000IPAQ \u306f<a href=\"http:\/\/www.tmu-ph.ac\/index.php?cat=health\">\u6771\u4eac\u533b\u79d1\u5927\u5b66\u516c\u8846\u885b\u751f\u5b66\u5206\u91ce<\/a>\u306e\u30b5\u30a4\u30c8\u306b\u63b2\u8f09\u3055\u308c\u3066\u3044\u308b\uff0eShort \u7248\uff0cLong \u7248\u306f\u3055\u3089\u306b\u76f4\u8fd1 7 \u65e5\u9593\u3068\u666e\u6bb5\u306e 7 \u65e5\u9593\u306b\u5206\u985e\u3055\u308c\uff0c\u7d50\u5c40 4 \u3064\u306e\u8cea\u554f\u7968\u304c\u3042\u308b\u304c\uff0c\u3053\u3053\u3067\u306f\u76f4\u8fd1 7 \u65e5\u9593\u306e Long \u7248\u3092\u6271\u3046\u3053\u3068\u306b\u3059\u308b\uff0e<\/p>\n<p>\u3000\u5bfe\u8c61\u306f 15 \u6b73\u304b\u3089 65 \u6b73\u307e\u3067\u306e\u6210\u4eba\u3068\u3055\u308c\u3066\u304a\u308a\uff0c\u5c0f\u5150\u3084\u9ad8\u9f62\u8005\u3067\u306e\u4f7f\u7528\u306f\u60f3\u5b9a\u3055\u308c\u3066\u3044\u306a\u3044\uff0e\u3057\u304b\u3057\u306a\u304c\u3089\uff0c\u3053\u308c\u306b\u66ff\u308f\u308b\u8a55\u4fa1\u6cd5\u304c\u306a\u3044\u306e\u3082\u5b9f\u60c5\u3067\u3042\u308a\uff0c\u3084\u3080\u3092\u5f97\u305a\u4f7f\u7528\u3057\u3066\u3044\u308b\u65bd\u8a2d\u3082\u3042\u308b\u3068\u8003\u3048\u3089\u308c\u308b\uff0e<\/p>\n<p>\u3000\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\u306b\u304a\u3051\u308b\u5177\u4f53\u7684\u306a\u30b3\u30fc\u30c7\u30a3\u30f3\u30b0\u306f<a href=\"https:\/\/www.muscle-hypertrophy.com\/?p=5519\" target=\"_blank\" rel=\"noopener noreferrer\">IPAQ\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3092\u30af\u30a8\u30ea\u3067\u8868\u73fe\u3059\u308b\u306b\u306f<\/a>\u3067\u8aac\u660e\u3057\u3066\u3044\u308b\u306e\u3067\u53c2\u8003\u306b\u3055\u308c\u305f\u3044\uff0e<\/p>\n<p><!--more--><\/p>\n<h3 data-tadv-p=\"keep\">\u00a0IPAQ\u306e\u8a55\u4fa1\u3059\u308b\u5834\u9762<\/h3>\n<p>\u3000Short \u7248\u3068 Long \u7248\u3067\u82e5\u5e72\u306e\u9055\u3044\u306f\u3042\u308b\uff0eLong \u7248\u3067\u306f\u4ed5\u4e8b\uff0c\u79fb\u52d5\uff0c\u5bb6\u5ead\uff0c\u4f59\u6687\u306e\u56db\u3064\u306e\u5834\u9762\u306b\u5206\u3051\u3066\u6210\u4eba\u306e\u8eab\u4f53\u6d3b\u52d5\u91cf\u3092\u8a55\u4fa1\u3057\uff0c\u305d\u308c\u305e\u308c\u306e\u5834\u9762\u3067\u6b69\u884c\uff0c\u4e2d\u7b49\u5ea6\u6d3b\u52d5\uff0c\u9ad8\u5f37\u5ea6\u6d3b\u52d5\u3092\u8cea\u554f\u3059\u308b\uff0e<\/p>\n<h3 data-tadv-p=\"keep\">\u53d6\u5f97\u3057\u305f\u30c7\u30fc\u30bf\u306e\u53d6\u308a\u6271\u3044<\/h3>\n<p>\u3000Short \u7248\uff0cLong \u7248\u3092\u554f\u308f\u305a\uff0c\u30ab\u30c6\u30b4\u30ea\u5909\u6570\u304a\u3088\u3073\u9023\u7d9a\u5909\u6570\u3068\u3057\u3066\u8eab\u4f53\u6d3b\u52d5\u30c7\u30fc\u30bf\u3092\u6271\u3046\u3053\u3068\u304c\u3067\u304d\u308b\uff0e\u5206\u5e03\u306f\u975e\u6b63\u898f\u5206\u5e03\u3068\u306a\u308b\u305f\u3081\uff0c\u9023\u7d9a\u5909\u6570\u306f\u5e73\u5747\u5024\u3067\u306f\u306a\u304f\uff0c\u4e2d\u592e\u5024\u3068\u56db\u5206\u4f4d\u6570\u3067\u8868\u73fe\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\uff0e<\/p>\n<h4 data-tadv-p=\"keep\">\u9023\u7d9a\u5909\u6570<\/h4>\n<p>\u3000IPAQ \u3067\u8a55\u4fa1\u3057\u305f\u30c7\u30fc\u30bf\u306f\u9023\u7d9a\u5909\u6570\u3068\u3057\u3066\u96c6\u8a08\u3067\u304d\u308b\uff0e\u6d3b\u52d5\u91cf\u306f\u30e1\u30c3\u30c4\u30fb\u5206\u306e\u5358\u4f4d\u3067\u8868\u73fe\u3057\uff0c\u6d3b\u52d5\u5f37\u5ea6\uff08\u30e1\u30c3\u30c4\uff09\u306b\u6d3b\u52d5\u6642\u9593\uff08\u5206\uff09\u3092\u7a4d\u7b97\u3057\u3066\u6c42\u3081\u308b\uff0eIPAQ \u3067\u306f\u30e1\u30c3\u30c4\u30fb\u5206\/\u9031\u306e\u5358\u4f4d\u3067\u8868\u73fe\u3059\u308b\uff0e<\/p>\n<h4>\u30ab\u30c6\u30b4\u30ea\u5909\u6570<\/h4>\n<p>\u3000\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u3092\u4e09\u6bb5\u968e\u306b\u5b9a\u7fa9\u3059\u308b\uff0e<\/p>\n<ol>\n<li>\u4f4e\u8eab\u4f53\u6d3b\u52d5 (Low)<\/li>\n<li>\u4e2d\u8eab\u4f53\u6d3b\u52d5 (Moderate)<\/li>\n<li>\u9ad8\u8eab\u4f53\u6d3b\u52d5 (High)<\/li>\n<\/ol>\n<p>\u3000\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u3092\u8a55\u4fa1\u3059\u308b\u306b\u306f\u7dcf\u8eab\u4f53\u6d3b\u52d5\u91cf\u3068\u5b9f\u65bd\u65e5\u6570\u306e\u4e21\u8005\u304b\u3089\u6c42\u3081\u308b\u305f\u3081\u306e\u30a2\u30eb\u30b4\u30ea\u30ba\u30e0\u304c\u3042\u308b\uff0e<\/p>\n<h3 data-tadv-p=\"keep\">Long\u7248\u306e\u5206\u6790<\/h3>\n<h4>\u9023\u7d9a\u5909\u6570\u3067\u306e\u8a55\u4fa1<\/h4>\n<p>\u3000\u4ed5\u4e8b\uff0c\u79fb\u52d5\uff0c\u5bb6\u5ead\uff0c\u4f59\u6687\u306e\u56db\u3064\u306e\u30c9\u30e1\u30a4\u30f3\u3054\u3068\u306b\uff0c\u6b69\u884c\uff0c\u4e2d\u7b49\u5ea6\u8eab\u4f53\u6d3b\u52d5\uff0c\u5f37\u3044\u8eab\u4f53\u6d3b\u52d5\u306b\u3064\u3044\u3066\u8cea\u554f\u3059\u308b\uff0e\u79fb\u52d5\u30c9\u30e1\u30a4\u30f3\u3067\u4e2d\u7b49\u5ea6\u306b\u8a72\u5f53\u3059\u308b\u306e\u306f\uff0c\u81ea\u8ee2\u8eca\u306b\u3088\u308b\u79fb\u52d5 (6.0 METs) \u304c\u5145\u3066\u3089\u308c\u3066\u3044\u308b\uff0e\u6982\u8981\u3092\u4e0b\u8868\u306b\u793a\u3059\uff0e<\/p>\n<table style=\"height: 192px;\">\n<tbody>\n<tr style=\"height: 32px;\">\n<th style=\"height: 32px; width: 28%;\">\u30c9\u30e1\u30a4\u30f3\/\u6d3b\u52d5\u5f37\u5ea6<\/th>\n<th style=\"height: 32px; width: 25%;\">\u6b69\u884c<\/th>\n<th style=\"height: 32px; width: 25%;\">\u4e2d\u7b49\u5ea6\u8eab\u4f53\u6d3b\u52d5<\/th>\n<th style=\"height: 32px; width: 25%;\">\u5f37\u3044\u8eab\u4f53\u6d3b\u52d5<\/th>\n<\/tr>\n<tr style=\"height: 32px;\">\n<th style=\"height: 32px; width: 28%;\">\u4ed5\u4e8b<\/th>\n<td style=\"background-color: #00ff00; height: 32px; width: 25%;\">3.3<\/td>\n<td style=\"background-color: #ffff66; height: 32px; width: 25%;\">4.0<\/td>\n<td style=\"height: 32px; background-color: #ff99ff; width: 25%;\">8.0<\/td>\n<\/tr>\n<tr style=\"height: 32px;\">\n<th style=\"height: 32px; width: 28%;\">\u79fb\u52d5<\/th>\n<td style=\"background-color: #00ff00; height: 32px; width: 25%;\">3.3<\/td>\n<td style=\"height: 32px; background-color: #ffff66; width: 25%;\">6.0<\/td>\n<td style=\"height: 32px; width: 25%;\">\u00a0<\/td>\n<\/tr>\n<tr style=\"height: 32px;\">\n<th style=\"height: 32px; width: 28%;\">\u5ead\u4ed5\u4e8b<\/th>\n<td style=\"height: 32px; width: 25%;\">\u00a0<\/td>\n<td style=\"height: 32px; background-color: #ffff66; width: 25%;\">4.0<\/td>\n<td style=\"height: 32px; background-color: #ffff66; width: 25%;\">5.5<\/td>\n<\/tr>\n<tr style=\"height: 32px;\">\n<th style=\"height: 32px; width: 28%;\">\u5bb6\u306e\u4e2d<\/th>\n<td style=\"height: 32px; width: 25%;\">\u00a0<\/td>\n<td style=\"height: 32px; background-color: #ffff66; width: 25%;\">3.0<\/td>\n<td style=\"height: 32px; width: 25%;\">\u00a0<\/td>\n<\/tr>\n<tr style=\"height: 32px;\">\n<th style=\"height: 32px; width: 28%;\">\u4f59\u6687<\/th>\n<td style=\"background-color: #00ff00; height: 32px; width: 25%;\">3.3<\/td>\n<td style=\"height: 32px; background-color: #ffff66; width: 25%;\">4.0<\/td>\n<td style=\"height: 32px; background-color: #ff99ff; width: 25%;\">8.0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u3000\u7dcf\u8eab\u4f53\u6d3b\u52d5\u91cf\u3092\u300c\u6b69\u884c\u300d\uff0c\u300c\u4e2d\u7b49\u5ea6\u306e\u8eab\u4f53\u6d3b\u52d5\u300d\uff0c\u300c\u5f37\u3044\u8eab\u4f53\u6d3b\u52d5\u300d\u3054\u3068\u306b\u5c0f\u8a08\u3059\u308b\u306b\u306f\u4e0a\u8868\u306e\u8272\u3054\u3068\u306b\u96c6\u8a08\u3059\u308b\uff0e\u300c\u5f37\u3044\u5ead\u4ed5\u4e8b\u300d\u304c\u4e2d\u7b49\u5ea6\u306e\u8eab\u4f53\u6d3b\u52d5\u306b\u542b\u307e\u308c\u308b\u3053\u3068\u306b\u6ce8\u610f\u3055\u308c\u305f\u3044\uff0e<\/p>\n<p>\u3000\u7dcf\u8a08\u306f\u4e0a\u8a18\u5168\u3066\u3092\u7dcf\u548c\u3057\u305f\u5024\u306b\u306a\u308b\uff0e<\/p>\n<h4 data-tadv-p=\"keep\">\u30ab\u30c6\u30b4\u30ea\u5909\u6570\u3067\u306e\u8a55\u4fa1<\/h4>\n<p>\u3000\u6b63\u76f4\u306a\u3068\u3053\u308d\uff0c\u3053\u3061\u3089\u306e\u8a55\u4fa1\u6cd5\u306e\u307b\u3046\u304c\u96e3\u3057\u3044\uff0e\u8aad\u3093\u3067\u3082\u3059\u3050\u306b\u982d\u306b\u5165\u3063\u3066\u3053\u306a\u3044\uff0e\u9806\u756a\u3068\u3057\u3066\u306f\uff0c\u307e\u305a\u9ad8\u8eab\u4f53\u6d3b\u52d5\u3092\u62bd\u51fa\u3057\uff0c\u6b21\u306b\u4e2d\u8eab\u4f53\u6d3b\u52d5\u3092\u62bd\u51fa\u3057\uff0c\u6b8b\u308a\u3092\u4f4e\u8eab\u4f53\u6d3b\u52d5\u3068\u3059\u308b\uff0e<\/p>\n<p>\u3000\u62bd\u51fa\u306e\u305f\u3081\u306e\u57fa\u6e96\u304c\u5b9a\u3081\u3089\u308c\u3066\u3044\u308b\u304c\uff0c\u6b63\u76f4\uff0c\u982d\u304c\u6df7\u4e71\u3059\u308b\uff0e\u30af\u30a8\u30ea\u3067\u95a2\u6570\u3092\u66f8\u3044\u3066\uff0c\u90fd\u5ea6\u547c\u3073\u51fa\u3059\u3088\u3046\u306b\u3057\u306a\u3044\u3068\u3084\u3063\u3066\u3089\u308c\u306a\u3044\uff0e\u591a\u6b21\u5143\u30ad\u30e5\u30fc\u30d6\u3092\u601d\u3044\u63cf\u3044\u3066\u3044\u308b\u304c\uff0c\u3084\u3084\u3053\u3057\u304f\u3066\u5177\u4f53\u7684\u306b\u63cf\u3051\u306a\u3044\uff0e<\/p>\n<h5 data-tadv-p=\"keep\">\u9ad8\u8eab\u4f53\u6d3b\u52d5 (High)<\/h5>\n<p>\u3000\u4ee5\u4e0b\u306e\u3044\u305a\u308c\u304b\u3092\u6e80\u305f\u3059\u5834\u5408\uff0c\u9ad8\u8eab\u4f53\u6d3b\u52d5 (High) \u3068\u5206\u985e\u3059\u308b\uff0e<\/p>\n<ol style=\"list-style-type: lower-alpha;\">\n<li>\u5f37\u3044\u8eab\u4f53\u6d3b\u52d5\u3092 1 \u9031\u9593\u3042\u305f\u308a 3 \u65e5\u4ee5\u4e0a\u884c\u3044\uff0c\u305d\u306e\u7dcf\u8eab\u4f53\u6d3b\u52d5\u91cf\u306e\u5408\u8a08\u304c 1500 METs\u22c5Min\/Week \u4ee5\u4e0a\u3067\u3042\u308b\u3082\u306e<\/li>\n<li>\u6b69\u884c\u30fb\u4e2d\u7b49\u5ea6\u306e\u8eab\u4f53\u6d3b\u52d5\uff0c\u5f37\u3044\u8eab\u4f53\u6d3b\u52d5\u306e 1 \u9031\u9593\u3042\u305f\u308a\u306e\u5408\u8a08\u65e5\u6570\u304c 7 \u65e5\u9593\u4ee5\u4e0a\u3067\uff0c\u306a\u304a\u304b\u3064\u7dcf\u8eab\u4f53\u6d3b\u52d5\u91cf\u304c\u5408\u8a08 3000 METs\u22c5Min\/Week \u3092\u6e80\u305f\u3057\u3066\u3044\u308b\u3082\u306e<\/li>\n<\/ol>\n<h5>\u4e2d\u8eab\u4f53\u6d3b\u52d5 (Moderate)<\/h5>\n<p>\u3000\u4ee5\u4e0b\u306e\u57fa\u6e96\u306e\u3044\u305a\u308c\u304b\u3092\u6e80\u305f\u3059\u3082\u306e\u3092\u4e2d\u8eab\u4f53\u6d3b\u52d5 (Moderate) \u3068\u5206\u985e\u3059\u308b\uff0e<\/p>\n<ol style=\"list-style-type: lower-alpha;\">\n<li data-tadv-p=\"keep\">1 \u65e5 20 \u5206\u4ee5\u4e0a\u306e\u5f37\u3044\u8eab\u4f53\u6d3b\u52d5\u3092\u9031 3 \u65e5\u4ee5\u4e0a<\/li>\n<li data-tadv-p=\"keep\">1 \u65e5 30 \u5206\u4ee5\u4e0a\u306e\u4e2d\u7b49\u5ea6\u306e\u8eab\u4f53\u6d3b\u52d5\u307e\u305f\u306f\u6b69\u884c\u3092\u9031 5 \u65e5\u4ee5\u4e0a<\/li>\n<li data-tadv-p=\"keep\">\u6b69\u884c\uff0c\u4e2d\u7b49\u5ea6\u306e\u8eab\u4f53\u6d3b\u52d5\uff0c\u5f37\u3044\u8eab\u4f53\u6d3b\u52d5\u306e\u3044\u305a\u308c\u304b\u3092\u9031 5 \u65e5\u4ee5\u4e0a\u5b9f\u65bd\u3057\uff0c\u7dcf\u8eab\u4f53\u6d3b\u52d5\u91cf\u304c 600 METs\u22c5Min\/Week \u4ee5\u4e0a<\/li>\n<\/ol>\n<h5>\u4f4e\u8eab\u4f53\u6d3b\u52d5 (Low)<\/h5>\n<p>\u3000\u9ad8\u8eab\u4f53\u6d3b\u52d5\uff0c\u4e2d\u8eab\u4f53\u6d3b\u52d5\u306e\u3044\u305a\u308c\u3082\u6e80\u305f\u3055\u306a\u3044\u3082\u306e\u3092\u4f4e\u8eab\u4f53\u6d3b\u52d5 (Low) \u3068\u5206\u985e\u3059\u308b\uff0e<\/p>\n<h3 data-tadv-p=\"keep\">\u30c7\u30fc\u30bf\u30af\u30ea\u30fc\u30cb\u30f3\u30b0<\/h3>\n<h4>\u6642\u9593\u306e\u53d6\u308a\u6271\u3044<\/h4>\n<p>\u3000\u554f\u984c\u306b\u306a\u308b\u306e\u306f\u6642\u9593\u306e\u53d6\u308a\u6271\u3044\u3067\u3042\u308b\uff0e\u5404\u8cea\u554f\u306e\u56de\u7b54\u306f\u300c\u6642\u9593\u300d\u5358\u4f4d\u3067\u306f\u306a\u304f\u300c\u5206\u300d\u5358\u4f4d\u306b\u7d71\u4e00\u3059\u308b\uff0e\u4ed6\uff0c\u300c\u5206\u304b\u3089\u306a\u3044\u300d\u300c\u56de\u7b54\u62d2\u5426\u300d\u306a\u3069\u3067\u30c7\u30fc\u30bf\u304c\u6b20\u640d\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u305d\u306e\u56de\u7b54\u306f\u5206\u6790\u304b\u3089\u9664\u5916\u3059\u308b\uff0e<\/p>\n<p>\u3000\u3082\u3063\u3068\u3082\uff0c\u7d19\u30d9\u30fc\u30b9\u3067\u306f\u306a\u304f Google Form \u306a\u3069\u306e\u30d5\u30a9\u30fc\u30e0\u3092\u9069\u5207\u306b\u8a2d\u8a08\u3057\u3066\u3042\u308c\u3070\uff0c\u3053\u306e\u3088\u3046\u306a\u4e8b\u614b\u306f\u3042\u308b\u7a0b\u5ea6\u9632\u3052\u308b\uff0e\u56de\u7b54\u8005\u304c\u30cd\u30c3\u30c8\u3067\u306e\u56de\u7b54\u306b\u62b5\u6297\u304c\u306a\u3044\u306a\u3069\u6700\u4f4e\u9650\u306e IT \u30ea\u30c6\u30e9\u30b7\u30fc\u306f\u6c42\u3081\u3089\u308c\u308b\u304c\uff0e<\/p>\n<h4>\u9664\u5916\u3059\u3079\u304d\u5916\u308c\u5024\u306e\u6700\u5927\u5024<\/h4>\n<p>\u3000\u3053\u3053\u3067\u3082\u6642\u9593\u304c\u554f\u984c\u3068\u306a\u308b\uff0e\u6b69\u884c\uff0c\u4e2d\u7b49\u5ea6\u306e\u8eab\u4f53\u6d3b\u52d5\uff0c\u5f37\u3044\u8eab\u4f53\u6d3b\u52d5\u306e\u5408\u8a08\u6642\u9593\u304c 16 \u6642\u9593\uff08960 \u5206\uff09\u3092\u8d85\u3048\u308b\u30c7\u30fc\u30bf\u306f\u5916\u308c\u5024\u3068\u307f\u306a\u3057\u3066\u89e3\u6790\u304b\u3089\u9664\u5916\u3059\u308b\uff0e\u7761\u7720\u6642\u9593\u304c 8 \u6642\u9593\u3067\u3042\u308b\u3053\u3068\u304b\u3089\u63a8\u5b9a\u3055\u308c\u308b\uff0e<\/p>\n<p>\u3000\u300c\u65e5\u6570\u300d\u304c\u300c8 \u65e5\u4ee5\u4e0a\u300d\u3084\u300c\u5206\u304b\u3089\u306a\u3044\u300d\uff0c\u300c\u56de\u7b54\u62d2\u5426\u300d\u306a\u3069\u306e\u56de\u7b54\u3082\u9664\u5916\u3059\u308b\uff0e<\/p>\n<p>\u3000\u30d5\u30a9\u30fc\u30e0\u306e\u8a2d\u8a08\u3092\u9069\u5207\u306b\u884c\u3048\u3070\uff0c\u3053\u308c\u3082\u3042\u308b\u7a0b\u5ea6\u9632\u3052\u308b\uff0e<\/p>\n<h4 data-tadv-p=\"keep\">\u6d3b\u52d5\u6642\u9593\u306e\u6700\u5c0f\u5024<\/h4>\n<p>\u300010 \u5206\u4ee5\u4e0a\u7d99\u7d9a\u3059\u308b\u6d3b\u52d5\u6642\u9593\u306e\u307f\u3092\u96c6\u8a08\u306e\u5bfe\u8c61\u3068\u3059\u308b\uff0e10 \u5206\u672a\u6e80\u306e\u56de\u7b54\u306f 0 \u3068\u7f6e\u63db\u3059\u308b\uff0e<\/p>\n<h4 data-tadv-p=\"keep\">\u30c7\u30fc\u30bf\u306e\u5207\u308a\u6368\u3066<\/h4>\n<p>\u3000IPAQ Short \u7248\u3068 IPAQ Long \u7248\u3067\u6271\u3044\u304c\u82e5\u5e72\u7570\u306a\u308b\uff0e<\/p>\n<ul>\n<li data-tadv-p=\"keep\">IPAQ Short \u7248\u3067\u306f 3 \u6642\u9593\u307e\u305f\u306f 180 \u5206\u3092\u8d85\u3048\u308b\u6b69\u884c\u6642\u9593\uff0c\u4e2d\u7b49\u5ea6\u306e\u8eab\u4f53\u6d3b\u52d5\u6642\u9593\uff0c\u5f37\u3044\u8eab\u4f53\u6d3b\u52d5\u6642\u9593\u306f\u30c7\u30fc\u30bf\u3092\u5207\u308a\u6368\u3066\uff0c180 \u5206\u3068\u3059\u308b<\/li>\n<li data-tadv-p=\"keep\">IPAQ Long \u7248\u3067\u306f\uff0c\u6b69\u884c\uff0c\u4e2d\u7b49\u5ea6\u6d3b\u52d5\uff0c\u9ad8\u5f37\u5ea6\u6d3b\u52d5\u306e\u305d\u308c\u305e\u308c\u306e\u6d3b\u52d5\u5408\u8a08\u6642\u9593\u3092\u7b97\u51fa\u3057\uff0c\u305d\u308c\u304c 1 \u65e5 3 \u6642\u9593\u3092\u8d85\u3048\u308b\u5834\u5408\u306f\uff0c\u30c7\u30fc\u30bf\u3092\u5207\u308a\u6368\u3066\uff0c180 \u5206\u3068\u3059\u308b<\/li>\n<\/ul>\n<p>\u3000\u3057\u304b\u3057\uff0c\u3067\u3042\u308b\uff0e\u96c6\u8a08\u3092\u59cb\u3081\u308b\u3068\u5206\u304b\u308b\u306e\u3060\u304c\uff0cLong \u7248\u3067\u306e\u5207\u308a\u6368\u3066\u30eb\u30fc\u30eb\u306b\u306f\u66f8\u304b\u308c\u3066\u3044\u306a\u3044\u7455\u75b5\u304c\u3042\u308b\uff0e<\/p>\n<p>\u3000\u300c\u4e2d\u7b49\u5ea6\u300d\u3067\u5207\u308a\u6368\u3066\u3089\u308c\u305f\u6642\u9593\u306f\u3069\u306e\u6d3b\u52d5\u304b\u3089\u5207\u308a\u6368\u3066\u308b\u306e\u304b\uff0c\u5177\u4f53\u7684\u306a\u6307\u793a\u304c\u306a\u3044\uff0e\u4fc2\u6570\u306e\u30e1\u30c3\u30c4\u304c\u7b49\u3057\u3051\u308c\u3070\u8a08\u7b97\u306b\u652f\u969c\u306f\u306a\u3044\u304c\uff0c\u6b8b\u5ff5\u306a\u304c\u3089\u4fc2\u6570\u304c\u7570\u306a\u308b\u305f\u3081\uff0c\u3069\u306e\u6d3b\u52d5\u6642\u9593\u3092\u5207\u308a\u6368\u3066\u308b\u304b\u3067\u8a08\u7b97\u7d50\u679c\u304c\u5909\u308f\u3063\u3066\u304f\u308b\uff01\u3053\u308c\u306f\u307e\u305a\u3044\uff0e<\/p>\n<h4 data-tadv-p=\"keep\">\u4e2d\u7b49\u5ea6\u304a\u3088\u3073\u5f37\u3044\u8eab\u4f53\u6d3b\u52d5\u3092\u5b9f\u65bd\u3057\u305f\u7dcf\u65e5\u6570\u306e\u7b97\u51fa<\/h4>\n<p>\u3000\u3053\u3053\u3089\u3078\u3093\u304b\u3089\u602a\u3057\u304f\u306a\u3063\u3066\u304f\u308b\uff0eIPAQ Short \u7248\u3067\u306f\u65e5\u6570\u306e\u5024\u306f 0 &#8211; 21 \u65e5\u306e\u7bc4\u56f2\u3068\u306a\u308a\uff0cLong \u7248\u3067\u306f\u305d\u308c\u4ee5\u4e0a\u306b\u306a\u308b\uff0e<\/p>\n<p>\u3000\u4e2d\u8eab\u4f53\u6d3b\u52d5\u3092\u8a08\u7b97\u3059\u308b\u306b\u306f\uff0c1 \u9031\u9593\u306b 5 \u65e5\u4ee5\u4e0a\u8eab\u4f53\u6d3b\u52d5\u3092\u884c\u3063\u3066\u3044\u308b\u8005\u3092\u7279\u5b9a\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\uff0e\u65b0\u305f\u306b\u300c\u9031 5 \u65e5\u4ee5\u4e0a\u300d\u3068\u3044\u3046\u30ab\u30c6\u30b4\u30ea\u3092\u8a2d\u3051\u308b\u5fc5\u8981\u304c\u3042\u308b\uff0e\u305d\u306e\u6761\u4ef6\u3068\u3057\u3066\uff0c<\/p>\n<ul>\n<li>\u6b69\u884c\u304a\u3088\u3073\u4e2d\u7b49\u5ea6\u306e\u8eab\u4f53\u6d3b\u52d5\u3092\u5c11\u306a\u304f\u3068\u3082 1 \u65e5\u3042\u305f\u308a 30 \u5206\u4ee5\u4e0a\u5b9f\u65bd\u3057\uff0c\u9031 5 \u65e5\u4ee5\u4e0a<\/li>\n<li>\u6b69\u884c\uff0c\u4e2d\u7b49\u5ea6\u306e\u8eab\u4f53\u6d3b\u52d5\uff0c\u5f37\u3044\u8eab\u4f53\u6d3b\u52d5\u306e\u3044\u305a\u308c\u304b\u3067 600 METs\u22c5Min\/Week \u3092\u6e80\u305f\u3057\u3066\u3044\u308b\u3053\u3068<\/li>\n<\/ul>\n<p>\u3000\u8eab\u4f53\u6d3b\u52d5\u306e\u5f37\u5ea6\u3054\u3068\u306e\u300c\u65e5\u6570\u300d\u306e\u5024\u306f\uff0c\u4ed6\u306e\u8a08\u7b97\u3067\u4f7f\u7528\u3059\u308b\u305f\u3081\u30c7\u30fc\u30bf\u3068\u3057\u3066\u4fdd\u5b58\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\uff0e<\/p>\n<p>\u3000\u9ad8\u8eab\u4f53\u6d3b\u52d5\u30ab\u30c6\u30b4\u30ea\u3092\u8a08\u7b97\u3059\u308b\u305f\u3081\u306e\u65e5\u6570\u3092\u7b97\u51fa\u3059\u308b\u306b\u306f<\/p>\n<ul>\n<li>\u6b69\u884c\uff0c\u4e2d\u7b49\u5ea6\u306e\u8eab\u4f53\u6d3b\u52d5\uff0c\u5f37\u3044\u8eab\u4f53\u6d3b\u52d5\u306e\u3044\u305a\u308c\u304b\u3067\u5c11\u306a\u304f\u3068\u3082\u9031 7 \u65e5\u306e\u8eab\u4f53\u6d3b\u52d5\u3092\u884c\u3063\u3066\u3044\u308b\u8005\u3092\u7279\u5b9a\u3059\u308b<\/li>\n<\/ul>\n<p>\u3000\u65b0\u3057\u304f\u300c\u9031 7 \u65e5\u4ee5\u4e0a\u300d\u306e\u30ab\u30c6\u30b4\u30ea\u3092\u8a2d\u3051\u308b\uff0e<\/p>\n<h3 data-tadv-p=\"keep\">IT\u30ea\u30c6\u30e9\u30b7\u30fc\u4ee5\u524d\u306b\uff0c\u65e5\u672c\u8a9e\u304c\u8aad\u3081\u306a\u3044\u65e5\u672c\u4eba\u304c\u3044\u308b<\/h3>\n<p>\u3000\u65b0\u4e95\u7d00\u5b50\u306b\u3088\u308b\u3068\uff0c<\/p>\n<ul>\n<li>\u65e5\u672c\u4eba\u306e 3 \u4eba\u306b 1 \u4eba\u306f\u65e5\u672c\u8a9e\u3092\u8aad\u3081\u306a\u3044<\/li>\n<li>\u65e5\u672c\u4eba\u306e\uff13\u5206\u306e\uff11\u4ee5\u4e0a\u304c\u5c0f\u5b66 3 &#8211; 4 \u5e74\u751f\u306e\u6570\u7684\u601d\u8003\u529b\u3057\u304b\u306a\u3044<\/li>\n<li>\u30d1\u30bd\u30b3\u30f3\u3092\u4f7f\u3063\u305f\u57fa\u672c\u7684\u306a\u4ed5\u4e8b\u304c\u3067\u304d\u308b\u65e5\u672c\u4eba\u306f\uff11\u5272\u4ee5\u4e0b\u3057\u304b\u3044\u306a\u3044<\/li>\n<li>65 \u6b73\u4ee5\u4e0b\u306e\u65e5\u672c\u306e\u52b4\u50cd\u8005\u4eba\u53e3\u306e\u3046\u3061\uff0c3 \u4eba\u306b 1 \u4eba\u304c\u305d\u3082\u305d\u3082\u30d1\u30bd\u30b3\u30f3\u3092\u4f7f\u3048\u306a\u3044<\/li>\n<\/ul>\n<p>\u3000\u304b\u306a\u308a\u7d76\u671b\u7684\u306a\u72b6\u6cc1\u3067\u3042\u308b\uff0e\u6559\u80b2\u304c\u52a3\u5316\u3057\u305f\u306e\u3067\u306f\u306a\u304f\uff0c\u6614\u304b\u3089\u305d\u3046\u3060\u3063\u305f\u306e\u3067\u3042\u308b\uff0e\u305d\u308a\u3083\uff0c\u65e5\u672c\u793e\u4f1a\u306e\u751f\u7523\u6027\u304c\u4f4e\u3044\u308f\u3051\u3060\uff0e\u65e5\u672c\u8a9e\u304c\u307e\u3068\u3082\u306b\u8aad\u3081\u305a\uff0c\u5c0f\u5b66\u6821 3 \u5e74\u751f\u306e\u8a08\u7b97\u3057\u304b\u3067\u304d\u305a\uff0c\u30d1\u30bd\u30b3\u30f3\u3082\u4f7f\u3048\u306a\u3044\u30ec\u30d9\u30eb\u306e\u4eba\u9593\u306b\u5408\u308f\u305b\u3066\u793e\u4f1a\u3092\u8a2d\u8a08\u3057\u305f\u3089\u3069\u3046\u306a\u308b\u304b\uff0c\u706b\u3092\u898b\u308b\u3088\u308a\u660e\u3089\u304b\u3067\u3042\u308b\uff0e<\/p>\n<p>\u3000\u89aa\u4e16\u4ee3\u304c PC \u3092\u6271\u3048\u308b\u304b\u3069\u3046\u304b\uff0c\u78ba\u8a8d\u3057\u3066\u307f\u308b\u3068\u3044\u3044\uff0e\u304a\u305d\u3089\u304f Google Form \u3067\u306e\u5165\u529b\u3069\u3046\u3053\u3046\u4ee5\u524d\u306b\uff0c\u30de\u30a6\u30b9\u3084\u30ad\u30fc\u30dc\u30fc\u30c9\u305d\u306e\u3082\u306e\u3092\u6271\u3046\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u306e\u3067\u306f\u3042\u308b\u307e\u3044\u304b\uff0e\u3053\u3046\u3044\u3063\u305f\u300c\u3067\u304d\u306a\u3044\u4eba\u9593\u300d\u3092\u3069\u3046\u3084\u3063\u3066\u53d6\u308a\u8fbc\u3093\u3067\u3044\u304f\u304b\u304c\u8ab2\u984c\u3067\u3042\u308b\uff0e\u30b9\u30de\u30db\u306f IT \u3078\u306e\u6577\u5c45\u3092\u304b\u306a\u308a\u4e0b\u3052\u305f\uff0e\u4eca\u5f8c\u306f\u30a6\u30a7\u30a2\u30e9\u30d6\u30eb\u7aef\u672b\u304c\u4eba\u9593\u304b\u3089 IT \u3092\u906e\u853d\u3057\u3066\u3044\u304f\u306e\u304b\u3082\u77e5\u308c\u306a\u3044\uff0e<\/p>\n<p><a href=\"https:\/\/www.amazon.co.jp\/AI-vs-%E6%95%99%E7%A7%91%E6%9B%B8%E3%81%8C%E8%AA%AD%E3%82%81%E3%81%AA%E3%81%84%E5%AD%90%E3%81%A9%E3%82%82%E3%81%9F%E3%81%A1-%E6%96%B0%E4%BA%95-%E7%B4%80%E5%AD%90-ebook\/dp\/B0791XCYQG\/ref=as_li_ss_il?_encoding=UTF8&amp;qid=1550662099&amp;sr=8-1&amp;linkCode=li3&amp;tag=gwho-22&amp;linkId=4cdff2e63aefec2601d4448713676e61&amp;language=ja_JP\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" src=\"\/\/ws-fe.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&amp;ASIN=B0791XCYQG&amp;Format=_SL250_&amp;ID=AsinImage&amp;MarketPlace=JP&amp;ServiceVersion=20070822&amp;WS=1&amp;tag=gwho-22&amp;language=ja_JP\" border=\"0\" \/><\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/ir-jp.amazon-adsystem.com\/e\/ir?t=gwho-22&amp;language=ja_JP&amp;l=li3&amp;o=9&amp;a=B0791XCYQG\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/><\/p>\n<h3 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src=\"https:\/\/ir-jp.amazon-adsystem.com\/e\/ir?t=gwho-22&amp;language=ja_JP&amp;l=li3&amp;o=9&amp;a=B071NRK7GZ\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/><\/p>\n<p>\u3000\u6700\u8fd1\u3053\u306e\u6a5f\u7a2e\u3092\u5165\u624b\u3057\u305f\uff0e\u8a2d\u5b9a\u306f\u3053\u308c\u304b\u3089\u3060\u304c\uff0c\u5fc3\u62cd\u6570\u304b\u3089\u69d8\u3005\u306a\u751f\u4f53\u30c7\u30fc\u30bf\u3092\u63a8\u6e2c\u3059\u308b\u6a5f\u80fd\u304c\u5145\u5b9f\u3057\u3066\u3044\u308b\u3088\u3046\u3060\uff0e<\/p>\n<p>\u3000\u3057\u304b\u3057\u306a\u304c\u3089\uff0c\u65bd\u8a2d\u3067\u5c0e\u5165\u3059\u308b\u306b\u306f\u6c11\u751f\u54c1\u3067\u3082\u3046\u4e00\u6841\u5024\u6bb5\u3092\u5b89\u304f\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\uff0e\u826f\u3044\u6a5f\u7a2e\u306f\u306a\u3044\u3082\u306e\u304b\uff0e<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3000Google Form\u3067\u6761\u4ef6\u5206\u5c90\u3059\u308b\u30a2\u30f3\u30b1\u30fc\u30c8\u3092\u4f5c\u6210\u3059\u308b\u3067\u89e6\u308c\u305f\u304c\uff0c\u56fd\u969b\u6a19\u6e96\u5316\u8eab\u4f53\u6d3b\u52d5\u8cea\u554f\u7968\u306f\u6210\u4eba\u306e\u4e00\u9031\u9593\u306e\u904b\u52d5\u91cf\u3092\u534a\u5b9a\u91cf\u7684\u306b\u8a55\u4fa1\u3059\u308b\u30a2\u30f3\u30b1\u30fc\u30c8\u3067\u3042\u308b\uff0e\u7565\u3057\u3066 IPAQ \u3068\u3082\u3044\u3046\u304c\uff0c\u3053\u308c\u306e\u30c7\u30fc\u30bf\u51e6\u7406\u306b\u95a2\u3059\u308b\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3 &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.muscle-hypertrophy.com\/?p=5453\" class=\"more-link\"><span class=\"screen-reader-text\">&#8220;\u56fd\u969b\u6a19\u6e96\u5316\u8eab\u4f53\u6d3b\u52d5\u8cea\u554f\u7968\u306e\u30c7\u30fc\u30bf\u51e6\u7406\u304a\u3088\u3073\u89e3\u6790\u306b\u95a2\u3059\u308b\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3&#8221; 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