{"id":5351,"date":"2019-02-21T06:00:52","date_gmt":"2019-02-20T21:00:52","guid":{"rendered":"https:\/\/www.muscle-hypertrophy.com\/?p=5351"},"modified":"2019-04-12T16:05:25","modified_gmt":"2019-04-12T07:05:25","slug":"%e5%9b%bd%e9%9a%9b%e3%82%b9%e3%83%9d%e3%83%bc%e3%83%84%e6%a0%84%e9%a4%8a%e5%ad%a6%e4%bc%9a%e3%83%9d%e3%82%b8%e3%82%b7%e3%83%a7%e3%83%b3%e3%82%b9%e3%82%bf%e3%83%b3%e3%83%89%ef%bc%9a%e6%a0%84%e9%a4%8a-2","status":"publish","type":"post","link":"https:\/\/www.muscle-hypertrophy.com\/?p=5351","title":{"rendered":"\u56fd\u969b\u30b9\u30dd\u30fc\u30c4\u6804\u990a\u5b66\u4f1a\u30dd\u30b8\u30b7\u30e7\u30f3\u30b9\u30bf\u30f3\u30c9\uff1a\u6804\u990a\u7d20\u30bf\u30a4\u30df\u30f3\u30b0\uff08\u70ad\u6c34\u5316\u7269+\u305f\u3093\u3071\u304f\u8cea\u7de8\uff09"},"content":{"rendered":"\n

\u3000\u56fd\u969b\u30b9\u30dd\u30fc\u30c4\u6804\u990a\u5b66\u4f1a\u30dd\u30b8\u30b7\u30e7\u30f3\u30b9\u30bf\u30f3\u30c9\uff1a\u6804\u990a\u30bf\u30a4\u30df\u30f3\u30b0\uff08\u70ad\u6c34\u5316\u7269\u7de8\uff09<\/a>\u306b\u5f15\u304d\u7d9a\u3044\u3066\uff0c\u70ad\u6c34\u5316\u7269+\u305f\u3093\u3071\u304f\u8cea\u7de8\u3092\u7ffb\u8a33\u3059\u308b\uff0e<\/p>\n

<\/p>\n

\u70ad\u6c34\u5316\u7269+\u305f\u3093\u3071\u304f\u8cea<\/h3>\n

\u6301\u4e45\u6027\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/h4>\n

\u3000\u70ad\u6c34\u5316\u7269\u3068\u305f\u3093\u3071\u304f\u8cea\u306e\u7d44\u307f\u5408\u308f\u305b\u306f\u6301\u4e45\u6027\u30a2\u30b9\u30ea\u30fc\u30c8\u304a\u3088\u3073\u7b4b\u529b\u30a2\u30b9\u30ea\u30fc\u30c8\u306b\u63a1\u7528\u3055\u308c\u308b\u4f1d\u7d71\u7684\u306a\u6226\u7565\u3067\u3042\u308a\uff0c\u904b\u52d5\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u5897\u52a0\u3055\u305b\uff0c\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u88dc\u7d66\u3092\u4fc3\u9032\u3057\uff0c\u7b4b\u640d\u50b7\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\uff0c\u6b63\u306e\u7a92\u7d20\u30d0\u30e9\u30f3\u30b9\u3092\u4fc3\u9032\u3059\u308b\uff0e\u5c11\u6570\u306e\u7814\u7a76\u3067\u6301\u4e45\u6027\u904b\u52d5\u524d\u306b\u70ad\u6c34\u5316\u7269\u30fb\u305f\u3093\u3071\u304f\u8cea\u6442\u53d6\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304a\u3088\u3073\u4ee3\u8b1d\u30a2\u30a6\u30c8\u30ab\u30e0\u3092\u8abf\u3079\u305f\u3082\u306e\u306f\u3042\u308b\u304c\uff0c\u3044\u3064\u6804\u990a\u7d20\u304c\u6295\u4e0e\u3055\u308c\u305f\u304b\u3092\u5909\u5316\u3055\u305b\u305f\u5f71\u97ff\u3092\uff0c\u76f4\u63a5\u306b\u8abf\u67fb\u3057\u305f\u3082\u306e\u306f\u307b\u3068\u3093\u3069\u5b58\u5728\u3057\u306a\u3044\uff0eIvy \u3089\u304c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u53d7\u3051\u305f\u30b5\u30a4\u30af\u30ea\u30b9\u30c8\u52df\u96c6\u3057\uff0c45 – 75 % VO2<\/sub>max \u306e\u5f37\u5ea6\u3067\u4e09\u6642\u9593\u306e\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u904b\u52d5\u3092\u5b8c\u4e86\u5f8c\u306b 85 % VO2<\/sub>max \u3067\u75b2\u52b4\u56f0\u618a\u307e\u3067\u904b\u52d5\u3055\u305b\u305f [77<\/a>]. \u30af\u30ed\u30b9\u30aa\u30fc\u30d0\u30fc\u69d8\u5f0f\u3067\uff0c\u88ab\u691c\u8005\u306f 7.75 % \u70ad\u6c34\u5316\u7269\u6eb6\u6db2\u307e\u305f\u306f 7.75 % \u70ad\u6c34\u5316\u7269+ 1.94 % \u305f\u3093\u3071\u304f\u8cea\u6eb6\u6db2\u3092\u6442\u53d6\u3057\u305f\uff0e\u70ad\u6c34\u5316\u7269\u306b\u305f\u3093\u3071\u304f\u8cea\u3092\u52a0\u3048\u308b\u3068\uff0c\u6301\u4e45\u529b\u306f\u6709\u610f\u306b\u6539\u5584\u3057\u305f\uff0e\u540c\u69d8\u306e\u624b\u6cd5\u3067 Saunders \u3089\u306f\u88ab\u691c\u8005\u3092 24 \u6642\u9593\u4ee5\u5185\u306b\u4e8c\u7a2e\u985e\u306e\u7570\u306a\u308b\u72b6\u6cc1 (75 – 85 % VO2<\/sub>max) \u3067\u75b2\u52b4\u3092\u4fc3\u3057\u305f\uff0e\u3064\u307e\u308a\uff0c\u75b2\u52b4\u56f0\u618a\u76f4\u5f8c\u306b\u5358\u56de\u6295\u4e0e (10 mL\/kg) \u3057\u305f\u5f8c\u306b\uff0c\u4e00\u65b9\u306b\u306f\u70ad\u6c34\u5316\u7269\u6eb6\u6db2\u5358\u72ec\u3092\uff0c\u4ed6\u65b9\u306b\u306f\u70ad\u6c34\u5316\u7269\u304a\u3088\u3073\u305f\u3093\u3071\u304f\u8cea\u306e\u6df7\u5408\u6eb6\u6db2\u3092\u904b\u52d5\u4e2d\uff081.8 mL\/kg \u3092 15 \u5206\u6bce\uff09\u306b\u6295\u4e0e\u3059\u308b\u3082\u306e\u3067\u3042\u308b [78<\/a>]. \u70ad\u6c34\u5316\u7269\u3068\u305f\u3093\u3071\u304f\u8cea\u306e\u6df7\u5408\u6eb6\u6db2\u3067\u306f\u7b4b\u640d\u50b7\u306e\u6e1b\u5c11\u3068\u540c\u69d8\uff0c\u6709\u610f\u306a\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u6539\u5584\u3092\u8a8d\u3081\u305f\uff0e\u540c\u3058\u7814\u7a76\u30c1\u30fc\u30e0\u306e\u5831\u544a\u306b\u3088\u308b\u3068\uff0c\u6804\u990a\u30b8\u30a7\u30eb\u3092\u7528\u3044\u3066\u53cd\u5fa9\u904b\u52d5\u4e2d\u306b\u70ad\u6c34\u5316\u7269 (0.146 g\/kg) \u305f\u3093\u3071\u304f\u8cea (0.0365 g\/kg) \u306e\u6df7\u5408\u7269\u3092\u6442\u53d6\u3059\u308b\u3068\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u6709\u610f\u306b\u6539\u5584\u3059\u308b\u3068\u3044\u3046 [79<\/a>]. \u3053\u308c\u3089\u306e\u7814\u7a76\u306e\u3044\u305a\u308c\u3082\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u76f4\u63a5\u6bd4\u8f03\u3057\u305f\u8abf\u67fb\u3067\u306f\u306a\u304b\u3063\u305f\u304c\uff0c\u305d\u308c\u3089\u306f\u5168\u3066\uff0c\u70ad\u6c34\u5316\u7269+\u305f\u3093\u3071\u304f\u8cea\u306e\u6df7\u5408\u7269\u3092\u904b\u52d5\u524d\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\uff0c\u6301\u4e45\u6027\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306b\u597d\u5f71\u97ff\u3092\u304a\u3088\u307c\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u3092\u793a\u5506\u3057\u3066\u3044\u308b\uff0e\u3055\u3089\u306b\uff0c\u305f\u3093\u3071\u304f\u8cea\u306e\uff08\u70ad\u6c34\u5316\u7269\u3078\u306e\uff09\u4ed8\u52a0\u306f\uff0c\u77ed\u6642\u9593\u3057\u304b\u56de\u5fa9\u6642\u9593\u3092\u53d6\u308c\u306a\u3044\u5834\u5408\u3084\uff0c\u6700\u9069\u91cf\u3092\u4e0b\u56de\u308b\u91cf\u306e\u70ad\u6c34\u5316\u7269\u3057\u304b\u5206\u914d\u3055\u308c\u306a\u3044\u5834\u5408\uff0c\u304a\u3088\u3073\u7b4b\u640d\u50b7\u306e\u75c7\u72b6\u3092\u8efd\u6e1b\u3059\u308b\u306e\u306b\u5f79\u7acb\u3064\u5834\u5408\u306b\uff0c\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u88dc\u7d66\u901f\u5ea6\u3092\u9ad8\u3081\u308b\u53ef\u80fd\u6027\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u308b [80<\/a>]. \u6ce8\u76ee\u3059\u3079\u304d\u3053\u3068\u3060\u304c\uff0c\u3053\u308c\u3089\u306e\u91cf\u306e\u70ad\u6c34\u5316\u7269\u3068\u305f\u3093\u3071\u304f\u8cea\u3092\u904b\u52d5\u524d\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u904b\u52d5\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u59a8\u3052\u308b\u53ef\u80fd\u6027\u306e\u3042\u308b\u3053\u3068\u3092\u793a\u3057\u305f\u5831\u544a\u306f\u306a\u3044\uff0e\u540c\u69d8\u306b\uff0cRustad \u3089\u306e\u5831\u544a\u306b\u3088\u308b\u3068\uff0c\u307e\u305a\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u904b\u52d5\u3067\u75b2\u52b4\u56f0\u618a\u3055\u305b\u3066 2 \u6642\u9593\u4ee5\u5185\u306b\u70ad\u6c34\u5316\u7269 (0.8 g\/kg\/h) \u306b\u305f\u3093\u3071\u304f\u8cea (0.4 g\/kg\/h) \u3092\u4ed8\u52a0\u3059\u308b\u3068\uff0c\u70ad\u6c34\u5316\u7269\u5358\u72ec\u3092\u6442\u53d6\u3057\u305f\u5834\u5408\u3068\u6bd4\u8f03\u3057\u3066\uff0c\u7fcc\u671d\u306e\u6709\u610f\u306a\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u6539\u5584\u3092\u8a8d\u3081\uff0c\u3086\u3048\u306b\u3053\u308c\u306f\u56de\u5fa9\u306e\u6539\u5584\u3092\u793a\u5506\u3059\u308b\u3068\u3044\u3046 [81<\/a>].\u00a0<\/p>\n

\u3000\u8caf\u8535\u3055\u308c\u305f\u71c3\u6599\u3092\u4f7f\u3044\u679c\u305f\u3057\uff0c\u7b4b\u7d44\u7e54\u306b\u91cd\u5927\u306a\u640d\u50b7\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u306e\u3042\u308b\u904b\u52d5\u306e\u5b8c\u9042\u304b\u3089\u306e\u56de\u5fa9\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u305f\u3081\u306b\uff0c\u904b\u52d5\u5f8c\u306e\u6804\u990a\u30bf\u30a4\u30df\u30f3\u30b0\u6226\u7565\u306f\u975e\u5e38\u306b\u8208\u5473\u6df1\u3044\u3082\u306e\u3067\u3042\u308b\uff0eIvy \u3089\u306f\u30b5\u30a4\u30af\u30ea\u30b9\u30c8\u306b\u8981\u8acb\u3057\u3066 2.5 \u6642\u9593\u306e\u30b5\u30a4\u30af\u30ea\u30f3\u30b0 (65 – 75 % VO2<\/sub>max) \u3092\u5b8c\u9042\u3055\u305b\uff0c\u305d\u306e\u5f8c\u306b\u70ad\u6c34\u5316\u7269\u3068\u305f\u3093\u3071\u304f\u8cea\u306e\u6df7\u5408\u7269\uff0880 g \u306e\u70ad\u6c34\u5316\u7269\u3068 28 g \u306e\u305f\u3093\u3071\u304f\u8cea\uff0c6 g \u306e\u8102\u8cea\uff09\u307e\u305f\u306f\u4e8c\u7a2e\u985e\u306e\u7570\u306a\u308b\u6295\u4e0e\uff08\u9ad8\u70ad\u6c34\u5316\u7269\u7fa4\u3068\u3057\u3066 108 g \u306e\u70ad\u6c34\u5316\u7269\u3068 6 g \u306e\u8102\u8cea\uff0c\u4f4e\u70ad\u6c34\u5316\u7269\u7fa4\u3068\u3057\u3066 80 g \u70ad\u6c34\u5316\u7269\u3068 6 g \u306e\u8102\u8cea\uff09\u3092\u904b\u52d5\u30bb\u30c3\u30b7\u30e7\u30f3\u76f4\u5f8c\u3068 2 \u6642\u9593\u5f8c\u306b\u884c\u3063\u305f [82<\/a>]. \u30bf\u30a4\u30df\u30f3\u30b0\u306f\u7279\u306b\u8abf\u67fb\u3055\u308c\u3066\u3044\u306a\u3044\u304c\uff0c\u70ad\u6c34\u5316\u7269\u3068\u305f\u3093\u3071\u304f\u8cea\u306e\u6df7\u5408\u7269\u306f\uff0c\u7814\u7a76\u30c1\u30fc\u30e0\u304c\u8abf\u67fb\u3057\u305f 4 \u6642\u9593\u306e\u8abf\u67fb\u6642\u9593\u306e\u4e2d\u3067\uff0c\u3088\u308a\u5927\u304d\u306a\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u56de\u5fa9\u306b\u81f3\u3063\u305f\uff0e\u3053\u308c\u3089\u306e\u77e5\u898b\u306f\uff0c\u3053\u306e\u7814\u7a76\u30c1\u30fc\u30e0\u306b\u3088\u308b\u4ee5\u524d\u306e\u77e5\u898b\u3092\u306a\u305e\u3063\u305f\u3082\u306e\u3067\u3042\u308a\uff0c\u305f\u3093\u3071\u304f\u8cea\u306e\u4ed8\u52a0\u304c\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u56de\u5fa9\u306e\u521d\u671f\u6bb5\u968e\u3092\u6709\u5229\u306b\u4fc3\u9032\u3057\u305f\u3068\u3044\u3046\u7d50\u8ad6\u306b\u81f3\u3063\u305f [83<\/a>]. Berardi \u3089\u304c\u5f8c\u306b\u540c\u69d8\u306e\u4e8c\u3064\u306e\u7814\u7a76\u3092\u516c\u8868\u3057\u3066\u3044\u308b\u304c\uff0c\u70ad\u6c34\u5316\u7269\u3068\u305f\u3093\u3071\u304f\u8cea\u306e\u6df7\u5408\u7269\u3092\u6e96\u5099\u3057\u3066\u304a\u304f\u3053\u3068\u3067\uff0c\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u5b8c\u4e86\u76f4\u5f8c\u304a\u3088\u3073\u305d\u308c\u306b\u5f15\u304d\u7d9a\u304f\u6301\u4e45\u6027\u904b\u52d5\u306e\u524d\u306b\u6442\u53d6\u3059\u308b\u3068\uff0c\u7b4b\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u306e\u3088\u308a\u5927\u304d\u306a\u56de\u5fa9\u3092\u4fc3\u9032\u3057\u305f\u3068\u3044\u3046 [84<\/a>, 85<\/a>].\u00a0<\/p>\n

\u3000\u3053\u306e\u30c8\u30d4\u30c3\u30af\u306b\u3064\u3044\u3066\u306e\u3055\u3089\u306a\u308b\u7814\u7a76\u304c\u5b8c\u4e86\u3059\u308b\u306b\u3064\u308c\uff0c\u305f\u3093\u3071\u304f\u8cea\u3092\u4ed8\u52a0\u3059\u308b\u3053\u3068\u306e\u6f5c\u5728\u7684\u306a\u5229\u76ca\u306f\u7591\u554f\u8996\u3055\u308c\u3066\u304d\u305f\uff0e\u4f8b\u3048\u3070\uff0cJentjens \u3089\u306f\uff0c\u70ad\u6c34\u5316\u7269 (1.2 g\/kg\/h) \u3068\u305f\u3093\u3071\u304f\u8cea (0.4 g\/kg\/h) \u6df7\u5408\u7269\u3067\u306f\uff0c\u70ad\u6c34\u5316\u7269\u5358\u72ec\u3068\u6bd4\u8f03\u3057\u3066\uff0c3 \u6642\u9593\u306e\u56de\u5fa9\u6642\u9593\u3067\u306f\u7b4b\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u8caf\u8535\u306e\u6539\u5584\u3092\u793a\u305b\u306a\u304b\u3063\u305f [63<\/a>]. Howarth \u3089\u306f\u5f8c\u306b\u305f\u3093\u3071\u304f\u8cea\u306e\u4ed8\u52a0\u306b\u95a2\u3057\u3066\u540c\u69d8\u306e\u7d50\u8ad6\u306b\u9054\u3057\uff0c\u3053\u308c\u3089\u306e\u77e5\u898b\u3092\u62e1\u5f35\u3057\u3066\uff0c\u9ad8\u7528\u91cf\u306e\u70ad\u6c34\u5316\u7269 (1.6 g\/kg\/h) \u304c\u3055\u3089\u306a\u308b\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u518d\u5408\u6210\u3092\u4fc3\u9032\u3057\u306a\u3044\u3053\u3068\u3092\u5831\u544a\u3057\u3066\u3044\u308b [86<\/a>]. \u3057\u305f\u304c\u3063\u3066\uff0c\u70ad\u6c34\u5316\u7269\u6442\u53d6\u91cf\u304c 1.2 g\/kg\/h \u672a\u6e80\u3067\u3042\u308b\u6642\u306b\uff0c\u305f\u3093\u3071\u304f\u8cea\u306e\u4ed8\u52a0\u304c\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u56de\u5fa9\u3092\u5897\u5f37\u3059\u308b\u3068\u8003\u3048\u3089\u308c\u308b\uff0e<\/p>\n

\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/h4>\n

\u3000\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d\u306b\u70ad\u6c34\u5316\u7269\u3068\u305f\u3093\u3071\u304f\u8cea\u3068\u306e\u6442\u53d6\u306e\u52b9\u679c\u3092\u8abf\u67fb\u3057\u305f\u7814\u7a76\u306f\u3054\u304f\u5c11\u6570\u3057\u304b\u5229\u7528\u3067\u304d\u306a\u3044\uff0e\u4f8b\u3048\u3070\uff0cKraemer \u3089\u306f\u88ab\u691c\u8005\u306b 7 \u65e5\u9593\uff0c\u70ad\u6c34\u5316\u7269\u3068\u305f\u3093\u3071\u304f\u8cea\u3068\u8102\u8cea\u306e\u6df7\u5408\u7269\u307e\u305f\u306f\uff0c\u305d\u308c\u3068\u7b49\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u30de\u30eb\u30c8\u30c7\u30ad\u30b9\u30c8\u30ea\u30f3\u306e\u30d7\u30e9\u30bb\u30dc\u3092\u6442\u53d6\u3055\u305b\u3066\uff0c2 \u65e5\u9593\u306e\u9023\u7d9a\u3057\u305f\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u5b9f\u65bd\u3057\u305f [87<\/a>]. \u4e21\u7fa4\u3068\u3082\u306b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u904b\u52d5\u958b\u59cb\u306e 30 \u5206\u524d\u306b\u6442\u53d6\u3057\u305f\u304c\uff0c\u591a\u6804\u990a\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u7fa4\u306e\u65b9\u304c\u5782\u76f4\u8df3\u8e8d\u529b\u304a\u3088\u3073 80 % 1 RM \u3067\u306e\u30ec\u30c3\u30d7\u30b9\u56de\u6570\u306e\u6709\u610f\u306a\u6539\u5584\u3092\u8a8d\u3081\u305f\uff0e\u540c\u69d8\u306e\u7d50\u679c\u304c Baty \u3089\u306b\u3088\u308a\u5831\u544a\u3055\u308c\uff0c\u305d\u3053\u3067\u306f 34 \u540d\u306e\u7537\u6027\u304c\u6fc0\u3057\u3044\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 (90 % 1 RM 8 rep 3 sets) \u3092\u53d7\u3051\uff0c\u70ad\u6c34\u5316\u7269\uff086.2 % \u70ad\u6c34\u5316\u7269\uff09\u307e\u305f\u306f\u70ad\u6c34\u5316\u7269\u30fb\u305f\u3093\u3071\u304f\u8cea\uff086.2 % \u70ad\u6c34\u5316\u7269 + 1.5 % \u305f\u3093\u3071\u304f\u8cea\uff09\u6eb6\u6db2\u306e\u3044\u305a\u308c\u304b\u3092\uff0c\u904b\u52d5\u306e\u524d\uff0c\u904b\u52d5\u4e2d\u304a\u3088\u3073\u904b\u52d5\u5f8c\u306b\u6442\u53d6\u3057\u305f [88<\/a>]. \u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306b\u5f71\u97ff\u306f\u306a\u304b\u3063\u305f\u304c\uff0c\u70ad\u6c34\u5316\u7269\u30fb\u305f\u3093\u3071\u304f\u8cea\u6df7\u5408\u7269\u3092\u6442\u53d6\u3057\u305f\u6642\u306b\uff0c\u30a4\u30f3\u30b9\u30ea\u30f3\u6fc3\u5ea6\u306e\u6709\u610f\u306a\u4e0a\u6607\u3068\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u6fc3\u5ea6\u306e\u6709\u610f\u306a\u4f4e\u4e0b\u3092\u8a8d\u3081\u305f\uff0e\u3055\u3089\u306b\uff0c\u70ad\u6c34\u5316\u7269\u30fb\u305f\u3093\u3071\u304f\u8cea\u6df7\u5408\u7269\u3092\u6442\u53d6\u3057\u305f\u6642\u306b\u7b4b\u640d\u50b7\u30de\u30fc\u30ab\u30fc\uff08\u4f8b\u3048\u3070\u30df\u30aa\u30b0\u30ed\u30d3\u30f3\u304a\u3088\u3073\u30af\u30ec\u30a2\u30c1\u30f3\u30ad\u30ca\u30fc\u30bc\uff09\u304c\u6700\u521d\u306e 24 \u6642\u9593\u306e\u56de\u5fa9\u671f\u3092\u901a\u3058\u3066\u6e1b\u5c11\u3057\u3066\u3044\u305f\uff0e\u3053\u308c\u3089\u306e\u4e8c\u3064\u306e\u7814\u7a76\u3067\u306f\uff0c\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30bb\u30c3\u30b7\u30e7\u30f3\u524d\u306e\u3042\u308b\u6642\u70b9\u3067\u70ad\u6c34\u5316\u7269\u30fb\u305f\u3093\u3071\u304f\u8cea\u6df7\u5408\u7269\u3092\u63d0\u4f9b\u3057\u305f\u304c\uff0c\u904b\u52d5\u524d\u306e\u70ad\u6c34\u5316\u7269\u30fb\u305f\u3093\u3071\u304f\u8cea\u306e\u88dc\u7d66\u304c\u904b\u52d5\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u6539\u5584\u3084\u9069\u5fdc\u306b\u5bc4\u4e0e\u3057\u305f\u306e\u304b\u3069\u3046\u304b\u3092\u8abf\u3079\u308b\u76ee\u7684\u3067\u306f\uff0c\u3053\u308c\u3089\u306e\u7814\u7a76\u306f\u30c7\u30b6\u30a4\u30f3\u3055\u308c\u3066\u3044\u306a\u3044\uff0e<\/p>\n

\u3000Tipton \u3089\u306f\u70ad\u6c34\u5316\u7269\u30fb\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u7b4b\u86cb\u767d\u5408\u6210\u7387\u3092\u5909\u5316\u3055\u305b\u305f\u304b\u5426\u304b\u3092\u76f4\u63a5\u8abf\u3079\u308b\u305f\u3081\u306e\u6700\u521d\u306e\u7814\u7a76\u306e\u4e00\u3064\u3092\u5b8c\u4e86\u3057\u305f [89<\/a>]. \u3053\u306e\u8abf\u67fb\u3067\u306f\uff0c\u88ab\u691c\u8005\u306f\u5358\u56de\u306e\u4e0b\u534a\u8eab\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u5b8c\u4e86\u3057\uff0c\u305d\u306e\u9593\u540c\u91cf\u306e\u70ad\u6c34\u5316\u7269\uff08\u30b9\u30af\u30ed\u30fc\u30b9 35 g\uff09\u3068\u5fc5\u9808\u30a2\u30df\u30ce\u9178 6 g \u3092\u904b\u52d5\u76f4\u524d\u304b\u904b\u52d5\u76f4\u5f8c\u304b\u306e\u3044\u305a\u308c\u304b\u306b\u6442\u53d6\u3057\u305f\uff0e\u904b\u52d5\u76f4\u524d\u306e\u6804\u990a\u7d20\u6442\u53d6\u306f\uff0c\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u76f4\u5f8c\u306b\u70ad\u6c34\u5316\u7269\u3068\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u6df7\u5408\u7269\u3092\u6442\u53d6\u3057\u305f\u5834\u5408\u3088\u308a\u3082\uff0c\u7b4b\u86cb\u767d\u5408\u6210\u7387\u3092\u6709\u610f\u306b\u5897\u52a0\u3055\u305b\u305f\uff0e\u3057\u304b\u3057\u6570\u5e74\u5f8c\uff0cFujita \u3089\u304c\u7814\u7a76\u7d50\u679c\u3092\u518d\u73fe\u3057\u3088\u3046\u3068\u8a66\u307f\u305f\u304c\uff0c\u904b\u52d5\u524d\u6442\u53d6\u3068\u904b\u52d5\u5f8c\u6442\u53d6\u3068\u3067\u306f\u7b4b\u86cb\u767d\u5408\u6210\u7387\u306f\u540c\u7b49\u3060\u3068\u7d50\u8ad6\u3057\u305f [90<\/a>]. \u591a\u304f\u306e\u4eba\u306f\u904b\u52d5\u524d\u306e\u6642\u9593\u3092\u7701\u7565\u3059\u308b\u305f\u3081\u306b Fujita \u306e\u8ad6\u6587\u3092\u7528\u3044\u308b\u304c\uff0c\u7b4b\u86cb\u767d\u5408\u6210\u7387\u306e\u6709\u610f\u306a\u5897\u52a0\u306f\uff0c\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u524d\u5f8c\u306b\u6804\u990a\u7d20\u3092\u6442\u53d6\u3057\u305f\u6642\u306b\u8d77\u304d\u305f\u3053\u3068\u3092\u5f37\u8abf\u3059\u3079\u304d\u3067\u3042\u308a\uff0c\u30a8\u30cd\u30eb\u30ae\u30fc\u6295\u4e0e\u306a\u3057\u306e\u5bfe\u7167\u7fa4\u3068\u6bd4\u8f03\u3057\u305f\u3082\u306e\u3067\uff0c\u3053\u308c\u306f\u5206\u914d\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u306f\u306a\u304f\u6804\u990a\u7d20\u306e\u5206\u914d\u81ea\u4f53\u306b\uff0c\u3088\u308a\u5927\u304d\u306a\u512a\u5148\u9806\u4f4d\u304c\u3042\u308b\u3053\u3068\u3092\u793a\u5506\u3057\u3066\u3044\u308b\uff0eWhite \u3089\u306f\u7814\u7a76\u3092\u884c\u3044\uff0c\u70ad\u6c34\u5316\u7269\u3068\u305f\u3093\u3071\u304f\u8cea\u306e\u6642\u9593\u3092\u533a\u5207\u3063\u305f\u6442\u53d6\u304c\u7b4b\u529b\u7523\u751f\u304a\u3088\u3073\u7b4b\u640d\u50b7\u30de\u30fc\u30ab\u30fc\u306b\u5f71\u97ff\u3059\u308b\u304b\u3069\u3046\u304b\uff0c\u5177\u4f53\u7684\u306b\u8abf\u67fb\u3057\u305f [91<\/a>]. \u3053\u306e\u7814\u7a76\u3067\u306f 27 \u540d\u306e\u6210\u4eba\u88ab\u691c\u8005\u304c\u6b21\u306e\u3044\u305a\u308c\u304b\uff0c\u3064\u307e\u308a\u975e\u30ab\u30ed\u30ea\u30fc\u7518\u5473\u6599\u307e\u305f\u306f\u70ad\u6c34\u5316\u7269 (75 g) \u3068\u305f\u3093\u3071\u304f\u8cea (23 g) \u6df7\u5408\u7269\u304b\u3092\uff0c\u640d\u50b7\u30ec\u30d9\u30eb\u306e\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e 15 \u5206\u524d\u304b 15 \u5206\u5f8c\u306b\u6442\u53d6\u3057\u305f\uff0e\u305d\u306e\u7d50\u679c\u5206\u304b\u3063\u305f\u306e\u306f\uff0c\u7b4b\u529b\u7523\u751f\u304a\u3088\u3073\u8840\u4e2d\u7b4b\u640d\u50b7\u30de\u30fc\u30ab\u30fc\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u305f\u306e\u306f\uff0c\u6804\u990a\u7d20\u305d\u308c\u81ea\u4f53\u3067\u3082\u305d\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u3082\u306a\u304b\u3063\u305f\u3068\u3044\u3046\u3053\u3068\u3067\u3042\u308b\uff0e\u3053\u306e\u7d50\u679c\u304b\u3089\uff0c\u70ad\u6c34\u5316\u7269\u3068\u305f\u3093\u3071\u304f\u8cea\u306e\u6df7\u5408\u7269\u3092\u524d\u5f8c\u306b\u6442\u53d6\u3059\u308b\u3068\u7b4b\u86cb\u767d\u5408\u6210\u7387\u304c\u6025\u901f\u306b\u5897\u52a0\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u304c\uff0c\u7b4b\u529b\u7523\u751f\u306e\u5909\u5316\u3084\u7b4b\u640d\u50b7\u306f\uff0c\u70ad\u6c34\u5316\u7269\u3068\u305f\u3093\u3071\u304f\u8cea\u6df7\u5408\u7269\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u306f\u5f71\u97ff\u3055\u308c\u306a\u3044\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u3092\u793a\u5506\u3057\u3066\u3044\u308b\uff0e<\/p>\n

\u3000\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u901a\u3058\u3066\u70ad\u6c34\u5316\u7269\u3068\u305f\u3093\u3071\u304f\u8cea\u307e\u305f\u306f\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306e\u6df7\u5408\u7269\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u306e\u6025\u6027\u306e\u52b9\u679c\u304c\u7814\u7a76\u3055\u308c\u3066\u304d\u305f [92<\/a>, 93<\/a>, 94<\/a>, 95<\/a>, 96<\/a>]. \u3057\u304b\u3057\uff0c\u4ed6\u306e\u671f\u9593\u540c\u69d8\uff0c\u30bf\u30a4\u30df\u30f3\u30b0\u306e\u554f\u984c\u3092\u771f\u306b\u8abf\u67fb\u3057\u305f\u7814\u7a76\u306f\u5b58\u5728\u3057\u306a\u3044\uff0e\u3053\u306e\u70b9\u306b\u95a2\u3057\u3066\uff0cBird \u3089\u306b\u3088\u308a\u516c\u8868\u3055\u308c\u305f\u4e00\u9023\u306e\u7814\u7a76\u306f\uff0c\u6025\u6027\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\uff0c\u30db\u30eb\u30e2\u30f3\u53cd\u5fdc\u304a\u3088\u3073\u7b4b\u640d\u50b7\u306b\u95a2\u3059\u308b\u6025\u6027\u671f\u86cb\u767d\u8cea\u306e\u8840\u4e2d\u6fc3\u5ea6\u306b\u95a2\u3057\u3066\uff0c\u70ad\u6c34\u5316\u7269\u307e\u305f\u306f\u70ad\u6c34\u5316\u7269\u3068\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306e\u6d88\u8cbb\u306e\u5f71\u97ff\u3092\u8abf\u67fb\u3057\u305f\u3082\u306e\u3067\u3042\u308b [93<\/a>, 94<\/a>, 95<\/a>, 96<\/a>]. \u6700\u521d\u306e\u7814\u7a76\u3067\u306f 32 \u540d\u306e\u88ab\u691c\u8005\u304c 60 \u5206\u9593\u306e\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u901a\u3058\u3066\u5b9a\u671f\u7684\u306b 6 % \u70ad\u6c34\u5316\u7269\u6eb6\u6db2\uff0c6 % \u70ad\u6c34\u5316\u7269\u3068 6 g \u5fc5\u9808\u30a2\u30df\u30ce\u9178\u6eb6\u6db2\u307e\u305f\u306f\u975e\u6804\u990a\u30d7\u30e9\u30bb\u30dc\u306e\u3044\u305a\u308c\u304b\u3092\u6442\u53d6\u3059\u308b\u3088\u3046\u7121\u4f5c\u70ba\u5272\u4ed8\u3055\u308c\u305f\uff0e\u3053\u306e\u7814\u7a76\u304b\u3089\u306e\u77e5\u898b\u306e\u793a\u5506\u3059\u308b\u3068\u3053\u308d\u306f\uff0c6 % \u70ad\u6c34\u5316\u7269\u6eb6\u6db2\u304b 6 % \u70ad\u6c34\u5316\u7269\u3068 6 g \u5fc5\u9808\u30a2\u30df\u30ce\u9178\u6eb6\u6db2\u306e\u3044\u305a\u308c\u304b\u304c\u6442\u53d6\u3055\u308c\u305f\u6642\u306b\uff0c\u975e\u30a8\u30cd\u30eb\u30ae\u30fc\u30d7\u30e9\u30bb\u30dc\u3068\u6bd4\u8f03\u3057\u3066\u8840\u4e2d\u30b3\u30eb\u30c1\u30be\u30eb\u6fc3\u5ea6\u306f\u6e1b\u5c11\u3059\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3042\u308b [94<\/a>]. \u3053\u306e\u8abf\u67fb\u5f8c\u306e\u5831\u544a\u306e\u516c\u8868\u3059\u308b\u3068\u3053\u308d\u3067\u306f\uff0c\u70ad\u6c34\u5316\u7269\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u6df7\u5408\u7269\u3092\u6442\u53d6\u3059\u308b\u3068\u5c3f\u4e2d\u7b4b\u86cb\u767d\u5206\u89e3\u30de\u30fc\u30ab\u30fc\u306f 27 % \u6e1b\u5c11\u3057\u305f\u304c\uff0c\u30d7\u30e9\u30bb\u30dc\u7fa4\u3067\u306f 56 % \u5897\u52a0\u3057\u305f [95<\/a>].\u00a0<\/p>\n

\u3000Bird \u3089\u306b\u3088\u308b\u5f8c\u306e\u7814\u7a76\u3067\u306f\u300c\u4e09\u76f8\u300d\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u7528\u3044\u305f\uff0e\u70ad\u6c34\u5316\u7269\u3068\u30a2\u30df\u30ce\u9178\u6df7\u5408\u7269\u3092\u5358\u56de\u306e\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u524d\uff0c\u4e2d\uff0c\u5f8c\u306b\u5206\u914d\u3059\u308b\u3082\u306e\u3067\u3042\u308b [93<\/a>]. \u30af\u30ed\u30b9\u30aa\u30fc\u30d0\u30fc\u8a66\u9a13\u30c7\u30b6\u30a4\u30f3\u3092\u7528\u3044\u3066\uff0c\u88ab\u691c\u8005\u306f\u540c\u91cf\u306e\u975e\u6804\u990a\u6027\u7518\u5473\u6599\u3067\u98a8\u5473\u3065\u3051\u3057\u305f\u6c34\u304b\u3089\u306a\u308b\u30d7\u30e9\u30bb\u30dc\u3082\u540c\u6642\u306b\u6442\u53d6\u3057\u305f\uff0e\u5f7c\u3089\u306e\u5831\u544a\u306b\u3088\u308b\u3068\uff0c\u6804\u990a\u7d20\u306e\u5206\u914d\u306f\uff08\u5168\u304f\u306a\u3057\u3068\u6bd4\u8f03\u3057\u3066\uff09\u5b8c\u9042\u3057\u305f\u904b\u52d5\u91cf\u306e\u6709\u610f\u306a\u5897\u52a0\u3068\u7b4b\u640d\u50b7\u3092\u793a\u3059\u8840\u6e05\u86cb\u767d\u8cea\u306e\u6e1b\u5c11\u3092\u8a8d\u3081\u305f\u3068\u3044\u3046\uff0e\u3053\u308c\u3089\u306e\u65b9\u91dd\u306b\u5f93\u3044\uff0cBeelen \u3089\u3082\u6b21\u306e\u3088\u3046\u306a\u6025\u6027\u8a66\u9a13\u30c7\u30b6\u30a4\u30f3\u3092\u5b8c\u9042\u3055\u305b\u305f\uff0e\u3064\u307e\u308a\uff0c\u7814\u7a76\u306e\u88ab\u691c\u8005\u306b\u306f\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e 2 \u6642\u9593\u524d\u3068\u30bb\u30c3\u30b7\u30e7\u30f3\u4e2d\u306b 15 \u5206\u9593\u9694\u3067\uff0c\u70ad\u6c34\u5316\u7269\u3068\u4f53\u91cd\u3042\u305f\u308a 0.15 g\/kg \u306e\u6eb6\u89e3\u3057\u305f\u30ab\u30bc\u30a4\u30f3\u305f\u3093\u3071\u304f\u8cea\u3092\u6442\u53d6\u3055\u305b\u305f\u72b6\u614b\u3068\u3059\u308b\u3053\u3068\u3092\u6c42\u3081\u305f [92<\/a>]. \u30d7\u30e9\u30bb\u30dc\u3068\u6bd4\u8f03\u3057\u3066\uff0c\u70ad\u6c34\u5316\u7269\u3068\u305f\u3093\u3071\u304f\u8cea\u306e\u6df7\u5408\u7269\u306f\u86cb\u767d\u8cea\u5206\u89e3\u7387\u3092\u6709\u610f\u306b\u4f4e\u4e0b\u3055\u305b\uff0c\u7b4b\u86cb\u767d\u5408\u6210\u7387\u5206\u753b\u3092 49\u00a0\u00b1 22 % \u5897\u52a0\u3055\u305b\uff0c\u305d\u306e\u7d50\u679c\u86cb\u767d\u8cea\u30d0\u30e9\u30f3\u30b9\u306f 5 \u500d\u5897\u52a0\u3057\u305f\uff0e<\/p>\n

\u3000\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u304a\u3051\u308b\u70ad\u6c34\u5316\u7269\u3068\u305f\u3093\u3071\u304f\u8cea\u306e\u6442\u53d6\u306e\u6162\u6027\u671f\u306e\u7814\u7a76\u3082\u884c\u308f\u308c\u3066\u3044\u308b\uff0eBird \u3089\u306f 6 % \u70ad\u6c34\u5316\u7269\u3068 6 g \u5fc5\u9808\u30a2\u30df\u30ce\u9178\u6eb6\u6db2\u3092\u6442\u53d6\u3055\u305b\u3066 12 \u9031\u9593\u306b\u308f\u305f\u3063\u3066\uff08\u9031\u306b 2 \u56de\uff09\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3044\uff0c\u5f71\u97ff\u3092\u8abf\u67fb\u3057\u305f [96<\/a>]. \u5c3f\u4e2d 3-\u30e1\u30c1\u30eb\u30d2\u30b9\u30c1\u30b8\u30f3\u6fc3\u5ea6\u306f\u70ad\u6c34\u5316\u7269\u30fb\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u6df7\u5408\u7269\u6442\u53d6\u7fa4\u3067 26 % \u6e1b\u5c11\u3057\u3066\u304a\u308a\uff0c\u5bfe\u7167\u7fa4\u3067 52 % \u5897\u52a0\u3057\u305f\u306e\u3068\u6bd4\u8f03\u3057\u3066\u6709\u610f\u5dee\u304c\u3042\u3063\u305f\uff0e\u307e\u305f\uff0cI \u578b\uff0cIIa \u578b\u304a\u3088\u3073 IIb \u578b\u7b4b\u7e4a\u7dad\u306e\u65ad\u9762\u7a4d\u306f\uff0c\u70ad\u6c34\u5316\u7269 (6 %) \u306e\u307f\u307e\u305f\u306f\u5fc5\u9808\u30a2\u30df\u30ce\u9178 (6g) \u306e\u3044\u305a\u308c\u304b\u5358\u72ec\u3092\u6709\u3059\u308b\u6eb6\u6db2\u3092\u6442\u53d6\u3057\u305f\u5834\u5408\u306e\u5909\u5316\u3068\u6bd4\u8f03\u3057\u3066\u5897\u52a0\u3057\u3066\u3044\u305f\uff0e\u3053\u308c\u3089\u306e\u77e5\u898b\u306f\u6709\u671b\u3067\u3042\u308b\u304c\uff0c\u4ed6\u306e\u7814\u7a76\u3067\u306f\u3088\u308a\u9ad8\u7528\u91cf\u306e\u5fc5\u9808\u30a2\u30df\u30ce\u9178\uff08\u6700\u5927 12 g\uff09\u304c\u7b4b\u86cb\u767d\u5408\u6210\u3092\u6700\u5927\u9650\u523a\u6fc0\u3059\u308b\u53ef\u80fd\u6027\u3092\u793a\u5506\u3057\u3066\u304a\u308a\uff0c\u8a72\u5f53\u7814\u7a76\u306f\u63d0\u4f9b\u3055\u308c\u305f\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306e\u6295\u4e0e\u91cf\u306b\u3088\u308a\u5236\u9650\u3055\u308c\u308b\uff0e\u3053\u306e\u3088\u3046\u306b\uff0c\u3053\u306e\u5206\u91ce\u306b\u304a\u3051\u308b\u5c06\u6765\u306e\u7814\u7a76\u306f\uff0c\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u306b\u6d88\u8cbb\u3055\u308c\u308b\u7570\u306a\u308b\u7528\u91cf\u306e\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u3084\uff0c\u70ad\u6c34\u5316\u7269\u6eb6\u6db2\u3068\u69d8\u3005\u306a\u7528\u91cf\u306e\u30a4\u30f3\u30bf\u30af\u30c8\u30d7\u30ed\u30c6\u30a4\u30f3\u6df7\u5408\u7269\u304c\uff0c\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3068\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3078\u306e\u9069\u5fdc\u306b\u3055\u3089\u306b\u5f71\u97ff\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u304b\uff0c\u78ba\u8a8d\u3059\u3079\u304d\u3067\u3042\u308b\uff0e\u3053\u306e\u70b9\u3067\uff0c\u5341\u5206\u306a\u305f\u3093\u3071\u304f\u8cea\u304c\u4f9b\u7d66\u3055\u308c\u3066\u3044\u308b\u306a\u3089\uff0c\u70ad\u6c34\u5316\u7269\u3092\u8ffd\u52a0\u3057\u3066\u3082\u8ffd\u52a0\u306e\u5229\u76ca\u3092\u3082\u305f\u3089\u3055\u306a\u3044\u53ef\u80fd\u6027\u304c\u3042\u308b\uff0e\u3053\u306e\u4f8b\u3068\u3057\u3066\uff0cHulmi \u3089\u306e\u793a\u3057\u305f\u3068\u3053\u308d\u3067\u306f\uff0c\u30de\u30eb\u30c8\u30c7\u30ad\u30b9\u30c8\u30ea\u30f3\u70ad\u6c34\u5316\u7269 (34.5 g) \u3068\u6fc3\u7e2e\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3 (37.5 g) \u6df7\u5408\u7269\u3092 12 \u9031\u9593\u306e\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d7\u30ed\u30c8\u30b3\u30eb\u3067\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u76f4\u5f8c\u306b\u6442\u53d6\u3055\u305b\u305f\u304c\uff0c\u30d7\u30ed\u30c6\u30a4\u30f3\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u5358\u72ec\u3068\u6bd4\u8f03\u3057\u3066\u3082\uff0c\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u9069\u5fdc\u306b\u306f\u4f55\u306e\u5229\u76ca\u3082\u3082\u305f\u3089\u3055\u306a\u304b\u3063\u305f\u3068\u3044\u3046 [97<\/a>]. Cribb \u3068 Hayes \u306f\u7121\u4f5c\u70ba\u5316\u8a66\u9a13\u3092\u884c\u3044\uff0c10 \u9031\u9593\u306e\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d7\u30ed\u30b0\u30e9\u30e0\u4e2d\uff0c\u7537\u6027\u88ab\u691c\u8005\u306b\u540c\u91cf\u306e\u70ad\u6c34\u5316\u7269\u3068\u305f\u3093\u3071\u304f\u8cea\u3068\u30af\u30ec\u30a2\u30c1\u30f3\u3092\uff0c\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u76f4\u524d\u3068\u76f4\u5f8c\u304b\uff0c\u3042\u308b\u3044\u306f\u671d\u5915\u306b\u6442\u53d6\u3055\u305b\u305f [16<\/a>]. \u5f37\u5ea6\uff0c\u7b4b\u80a5\u5927\u304a\u3088\u3073\u4f53\u7d44\u6210\u306e\u5909\u5316\u3092\u8a55\u4fa1\u3057\u305f\u304c\uff0c\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u76f4\u524d\u76f4\u5f8c\u306b\u6442\u53d6\u3057\u305f\u5834\u5408\u306b\uff0c\u671d\u5915\u306b\u305d\u308c\u3089\u3092\u6442\u53d6\u3057\u305f\u306e\u3068\u5bfe\u7167\u7684\u306b\uff0c\u9664\u8102\u80aa\u91cf\uff0c1 RM \u5f37\u5ea6\uff0cII \u578b\u7b4b\u7e4a\u7dad\u65ad\u9762\u7a4d\u304a\u3088\u3073\u3088\u308a\u9ad8\u6fc3\u5ea6\u306e\u7b4b\u30af\u30ec\u30a2\u30c1\u30f3\u304a\u3088\u3073\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u6fc3\u5ea6\u306e\u6709\u610f\u306a\u5897\u52a0\u3092\u8a8d\u3081\u305f\uff0eHulmi \u3089\u306e\u7d50\u679c\u3068\u4e00\u898b\u7570\u306a\u308b\u3088\u3046\u306b\u898b\u3048\u308b\u304c\uff0c\u3053\u308c\u3089\u306e\u7d50\u679c\u306f\uff0c\u70ad\u6c34\u5316\u7269\u30fb\u305f\u3093\u3071\u304f\u8cea\u30fb\u30af\u30ec\u30a2\u30c1\u30f3\u6df7\u5408\u7269\u306e\u4e00\u6642\u7684\u306a\u6442\u53d6\u304c\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u9069\u5fdc\u306b\u5bfe\u3057\u3066\u597d\u307e\u3057\u3044\u7d50\u679c\u3092\u3082\u305f\u3089\u3057\u305f\u53ef\u80fd\u6027\u304c\u3042\u308a\uff0c\u70ad\u6c34\u5316\u7269\u30fb\u305f\u3093\u3071\u304f\u8cea\u6df7\u5408\u7269\u304c\u540c\u91cf\u306e\u305f\u3093\u3071\u304f\u8cea\u5358\u72ec\u6442\u53d6\u306b\u6bd4\u3079\u3066\u826f\u3044\u3068\u306f\u5fc5\u305a\u3057\u3082\u8a00\u3048\u306a\u3044\u3053\u3068\u3092\u793a\u5506\u3057\u3066\u3044\u308b\uff0e\u3055\u3089\u306b\uff0cCribb \u3068 Hayes \u3082\u30af\u30ec\u30a2\u30c1\u30f3\u3092\u63d0\u4f9b\u3057\u305f\u304c\uff0c\u4ed6\u306e\u7814\u7a76\u3067\u306f\u30af\u30ec\u30a2\u30c1\u30f3\u3092\u63d0\u4f9b\u3057\u306a\u304b\u3063\u305f\uff0e\u3053\u308c\u306f\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u306b\u898b\u3089\u308c\u308b\u7b4b\u8089\u306e\u9069\u5fdc\u3092\u5897\u5f37\u3059\u308b\u305f\u3081\u306e\u8907\u6570\u306e\u8abf\u67fb\u30b7\u30ca\u30ea\u30aa\u3067\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u308b [98<\/a>, 99<\/a>, 100<\/a>].\u00a0<\/p>\n

\u3000\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u306e\u70ad\u6c34\u5316\u7269\u3068\u305f\u3093\u3071\u304f\u8cea\u6df7\u5408\u7269\u306f\u30a4\u30f3\u30b9\u30ea\u30f3\u53cd\u5fdc\u3092\u7d4c\u7531\u3057\u3066\u7b4b\u767a\u9054\u3092\u5897\u5f37\u3059\u308b\u3053\u3068\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u308b\uff0e\u7279\u306b\uff0c\u30a4\u30f3\u30b9\u30ea\u30f3\u306f\u7b4b\u8089\u306e\u6297\u7570\u5316\u53cd\u5fdc\u3092\u4fc3\u9032\u3057\uff0c\u305d\u308c\u306b\u3088\u308a\u86cb\u767d\u8cea\u53ce\u652f\u3092\u540c\u5316\u4f5c\u7528\u306b\u6709\u5229\u306b\u30b7\u30d5\u30c8\u3055\u305b\u308b [101<\/a>]. \u3057\u304b\u3057\uff0c\u86cb\u767d\u8cea\u5206\u89e3\u306e\u5e73\u8861\u3092\u6e1b\u5c11\u3055\u305b\u308b\u30a4\u30f3\u30b9\u30ea\u30f3\u4ecb\u5728\u52b9\u679c\u306f\u7d04 15 – 30\u00a0\u00b5IU\/mL \u306e\u7bc4\u56f2\u5185\u3067\u3042\u308a\uff0c\u3053\u306e\u6fc3\u5ea6\u306f 45 g \u306e\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u5358\u72ec\u3092\u4e00\u6c17\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u9054\u6210\u3055\u308c\u308b [102<\/a>, 103<\/a>] [104<\/a>]. \u3053\u308c\u306e\u793a\u5506\u3059\u308b\u3068\u3053\u308d\u306f\uff0c\u7b4b\u767a\u9054\u306e\u89b3\u70b9\u304b\u3089\u306f\uff0c\u9069\u5207\u306a\u305f\u3093\u3071\u304f\u8cea\u3092\u6442\u53d6\u3059\u308c\u3070\uff0c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306e\u70ad\u6c34\u5316\u7269\u88dc\u7d66\u306f\u307b\u3068\u3093\u3069\u5f71\u97ff\u3057\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u3067\u3042\u308b\uff0e\u3053\u306e\u76ee\u7684\u306b\u5411\u304b\u3044\uff0cStaples \u3089\u306f\uff0c\u70ad\u6c34\u5316\u7269\uff08\u30de\u30eb\u30c8\u30c7\u30ad\u30b9\u30c8\u30ea\u30f3 50 g\uff09\u3068\u305f\u3093\u3071\u304f\u8cea\uff08\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3 25 g\uff09\u6df7\u5408\u7269\u306e\uff0c\u5358\u56de\u306e\u4e0b\u534a\u8eab\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5b8c\u4e86\u76f4\u5f8c\u306e\u7b4b\u86cb\u767d\u5408\u6210\u7387\u3078\u306e\u5f71\u97ff\u3092\u6bd4\u8f03\u3057\u305f [105<\/a>]. \u8457\u8005\u3089\u306e\u5831\u544a\u306b\u3088\u308b\u3068\uff0c\u70ad\u6c34\u5316\u7269\u3068\u305f\u3093\u3071\u304f\u8cea\u6df7\u5408\u7269\u306f\uff0c\u305f\u3093\u3071\u304f\u8cea\u5358\u72ec\u3068\u6bd4\u8f03\u3057\u3066\u3082\uff0c\u7b4b\u86cb\u767d\u5408\u6210\u7387\u306e\u5897\u52a0\u3092\u3055\u3089\u306b\u523a\u6fc0\u3059\u308b\u3053\u3068\u306f\u306a\u304b\u3063\u305f\u3068\u3044\u3046\uff0e\u3055\u3089\u306b Rasmussen \u3089\u306e\u898b\u51fa\u3057\u305f\u3068\u3053\u308d\u3067\u306f\uff0c\u4e00\u9023\u306e\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u5b8c\u4e86\u3057\u3066\u304b\u3089 1 \u6642\u9593\u5f8c\u307e\u305f\u306f 3 \u6642\u9593\u5f8c\u306b 35 g \u30b9\u30af\u30ed\u30fc\u30b9\u3068 6 g \u5fc5\u9808\u30a2\u30df\u30ce\u9178\u3092\u6442\u53d6\u3057\u305f\u5834\u5408\u306b\uff0c\u30a2\u30df\u30ce\u9178\u53ce\u652f\u306b\u5dee\u304c\u306a\u304b\u3063\u305f\u3068\u3044\u3046 [106<\/a>].\u00a0<\/p>\n

\u3000\u8981\u7d04\u3059\u308b\u3068\uff0c\u6301\u4e45\u6027\u904b\u52d5\u3068\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u4e21\u65b9\u306b\u304a\u3044\u3066\uff0c\u70ad\u6c34\u5316\u7269\u3068\u305f\u3093\u3071\u304f\u8cea\u3092\u6642\u9593\u7684\u306b\u8fd1\u63a5\u3057\u3066\u307e\u305f\u306f\u305d\u306e\u9593\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u306f\u6709\u52b9\u306a\u6226\u7565\u3068\u3057\u3066\u6a5f\u80fd\u3057\uff0c\u5b9a\u671f\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304b\u3089\u306e\u9069\u5fdc\u3068\u540c\u69d8\u306b\uff0c\u305d\u306e\u5f8c\u306e\u904b\u52d5\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306b\u6709\u5229\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\uff0e\u3053\u306e\u76ee\u7684\u306e\u305f\u3081\u306b\uff0c\u6e1b\u5c11\u3057\u305f\u7b4b\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u306e\u56de\u5fa9\u306e\u6539\u5584\u3068\u540c\u69d8\u306b\u6301\u4e45\u6027\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u5411\u4e0a\u306f\u4e00\u8cab\u3057\u3066\u5831\u544a\u3055\u308c\u3066\u304a\u308a\uff0c\u305d\u308c\u306f\u70ad\u6c34\u5316\u7269\u3068\u305f\u3093\u3071\u304f\u8cea\u6df7\u5408\u7269\u304c\u904b\u52d5\u5468\u8fba\u3067\u6d88\u8cbb\u3055\u308c\u305f\u6642\u3067\u3042\u308a\uff0c\u7279\u306b\uff0c\u5c11\u91cf\u306e\u70ad\u6c34\u5316\u7269\u3057\u304b\u6442\u53d6\u3055\u308c\u306a\u3044\u6642\u3067\u3042\u308b\uff0e\u3057\u304b\u3057\u306a\u304c\u3089\uff0c\u6700\u9069\u91cf\u306e\u70ad\u6c34\u5316\u7269\u304c\u5206\u914d\u3055\u308c\u308b\u3068\uff08\u305f\u3093\u3071\u304f\u8cea\u306e\u4f9b\u7d66\u306e\u6709\u7121\u3068\u306f\u7121\u95a2\u4fc2\u306b\uff09\uff0c\u7b4b\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u6e1b\u5c11\u306e\u56de\u5fa9\u3068\u540c\u69d8\uff0c\u6301\u4e45\u6027\u904b\u52d5\u3084\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3078\u306e\u8ffd\u52a0\u306e\u5229\u76ca\u306f\uff0c\u305f\u3093\u3071\u304f\u8cea\u3092\u4ed8\u52a0\u3057\u3066\u3082\uff0c\u307b\u3068\u3093\u3069\u3042\u308b\u3044\u306f\u5168\u304f\uff0c\u5f71\u97ff\u3092\u4e0e\u3048\u306a\u3044\u3088\u3046\u3067\u3042\u308b\uff0e\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u56de\u5fa9\u306b\u95a2\u3059\u308b\u7814\u7a76\u3068\u540c\u69d8\u306b\uff0c\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304a\u3088\u3073\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304b\u3089\u306e\u9069\u5fdc\u3067\u898b\u3089\u308c\u308b\u6700\u9069\u5316\u3092\u542b\u3081\u305f\u7814\u7a76\u3082\u307e\u305f\uff0c\u65e5\u4e2d\u306b\u6d88\u8cbb\u3055\u308c\u308b\u305f\u3093\u3071\u304f\u8cea\u306e\u7dcf\u91cf\u306b\u9ad8\u3044\u512a\u5148\u9806\u4f4d\u3092\u3064\u3051\u308b\u3053\u3068\u3092\u793a\u3057\u3066\u3044\u308b\uff0e\u305d\u308c\u3086\u3048\uff0c\u305f\u3093\u3071\u304f\u8cea\u306e\u7dcf\u9700\u8981\u304c\u6e80\u305f\u3055\u308c\u308b\u306a\u3089\uff0c\u70ad\u6c34\u5316\u7269\u3092\u4ed8\u52a0\u3059\u308b\u3053\u3068\u306e\u91cd\u8981\u6027\uff08\u305d\u3057\u3066\u306a\u304a\u3055\u3089\u6642\u9593\u3092\u533a\u5207\u308b\u69d8\u5f0f\uff09\u306f\u9650\u5b9a\u7684\u3068\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\uff0e\u91cd\u8981\u306a\u8ad6\u70b9\u306f\u3057\u304b\u3057\uff0c\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u9700\u8981\u3082\u6e80\u305f\u3055\u308c\u3066\u3044\u308b\u304b\u3069\u3046\u304b\u3067\u3042\u308b\uff0e\u7279\u306b\uff0c\u9ad8\u7528\u91cf\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3063\u3066\u3044\u308b\u30a2\u30b9\u30ea\u30fc\u30c8\u3084\uff0c\u4f4e\u4f53\u91cd\u540c\u69d8\u306b\u308b\u3044\u75e9\u306e\u76ee\u7acb\u3064\u30a2\u30b9\u30ea\u30fc\u30c8\u306b\u304a\u3044\u3066\u306f\u3055\u3089\u306b\u305d\u3046\u3067\u3042\u308b\uff0e\u3053\u306e\u3088\u3046\u306a\u72b6\u6cc1\u3067\u306f\uff0c\u70ad\u6c34\u5316\u7269\u3092\u305f\u3093\u3071\u304f\u8cea\u306b\u8ffd\u52a0\u3057\u3066\u88dc\u7d66\u3059\u308b\u3053\u3068\u306f\uff0c\u30a2\u30b9\u30ea\u30fc\u30c8\u304c\u9069\u5207\u306a\u9069\u5207\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6442\u53d6\u3059\u308b\u52a9\u3051\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\uff0c\u9069\u5fdc\u304c\u8d77\u3053\u308b\u7bc4\u56f2\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u7d9a\u3051\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\uff0e\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7a2e\u76ee\u7279\u7570\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u7d44\u307f\u5408\u308f\u305b\u3066\u3044\u308b\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u5834\u5408\u306b\u306f\uff0c\u305d\u306e\u5f8c\u306e\u904b\u52d5\u3068\u9069\u5fdc\u306e\u305f\u3081\u306e\u56de\u5fa9\u3092\u6700\u9069\u5316\u3059\u308b\u305f\u3081\u306b\uff0c\u5404\u30bb\u30c3\u30b7\u30e7\u30f3\u306e\u3059\u3050\u8fd1\u304f\u306b\u70ad\u6c34\u5316\u7269\u3068\u305f\u3093\u3071\u304f\u8cea\u3092\u7528\u610f\u3057\u3066\u304a\u304f\u3053\u3068\u3092\u63a8\u5968\u3059\u308b\uff0e<\/p>\n

<\/a>\"\"<\/p>\n

\u305f\u3093\u3071\u304f\u8cea<\/h3>\n

\u6301\u4e45\u6027\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/h4>\n

\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/h4>\n

\u98df\u4e8b\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3068\u5206\u914d-\u6642\u523b\u306b\u914d\u616e\u3059\u308b<\/h4>\n

\u98df\u4e8b\u983b\u5ea6<\/h4>\n

\u305f\u3093\u3071\u304f\u8cea\u6442\u53d6\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3068\u5206\u914d<\/h4>\n

\u7761\u7720\u524d\u306e\u305f\u3093\u3071\u304f\u8cea\u6442\u53d6<\/h4>\n

\u7d50\u8ad6<\/h3>\n

\u5b9f\u969b\u3078\u306e\u5fdc\u7528<\/h3>\n

\u53c2\u8003\u6587\u732e<\/h3>\n
    \n
  1. Kerksick C, Harvey T, Stout J, Campbell B, Wilborn C, Kreider R, Kalman D, Ziegenfuss T, Lopez H, Landis J, et al. International Society Of Sports Nutrition Position Stand: Nutrient Timing.\u00a0J Int Soc Sports Nutr.\u00a02008;5:17. doi: 10.1186\/1550-2783-5-17.[PMC free article<\/a>]\u00a0[PubMed<\/a>] [CrossRef<\/a>]<\/li>\n
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