{"id":5108,"date":"2019-02-07T06:00:18","date_gmt":"2019-02-06T21:00:18","guid":{"rendered":"https:\/\/www.muscle-hypertrophy.com\/?p=5108"},"modified":"2019-04-10T08:53:49","modified_gmt":"2019-04-09T23:53:49","slug":"%e9%a3%9f%e4%ba%8b%e3%81%a8%e4%bd%93%e7%b5%84%e6%88%90%e3%81%ab%e9%96%a2%e3%81%99%e3%82%8b%e5%9b%bd%e9%9a%9b%e3%82%b9%e3%83%9d%e3%83%bc%e3%83%84%e6%a0%84%e9%a4%8a%e5%ad%a6%e4%bc%9a%e3%81%ae%e3%83%9d-3","status":"publish","type":"post","link":"https:\/\/www.muscle-hypertrophy.com\/?p=5108","title":{"rendered":"\u98df\u4e8b\u3068\u4f53\u7d44\u6210\u306b\u95a2\u3059\u308b\u56fd\u969b\u30b9\u30dd\u30fc\u30c4\u6804\u990a\u5b66\u4f1a\u306e\u30dd\u30b8\u30b7\u30e7\u30f3\u30b9\u30bf\u30f3\u30c9\uff08\u5f8c\u7de8\uff09"},"content":{"rendered":"\n<p>\u3000<a href=\"https:\/\/www.muscle-hypertrophy.com\/?p=4746\" target=\"_blank\" rel=\"noopener noreferrer\">\u98df\u4e8b\u3068\u4f53\u7d44\u6210\u306b\u95a2\u3059\u308b\u56fd\u969b\u30b9\u30dd\u30fc\u30c4\u6804\u990a\u5b66\u4f1a\u306e\u30dd\u30b8\u30b7\u30e7\u30f3\u30b9\u30bf\u30f3\u30c9\uff08\u524d\u7de8\uff09<\/a>\uff0c<a href=\"https:\/\/www.muscle-hypertrophy.com\/?p=4998\" target=\"_blank\" rel=\"noopener noreferrer\">\u98df\u4e8b\u3068\u4f53\u7d44\u6210\u306b\u95a2\u3059\u308b\u56fd\u969b\u30b9\u30dd\u30fc\u30c4\u6804\u990a\u5b66\u4f1a\u306e\u30dd\u30b8\u30b7\u30e7\u30f3\u30b9\u30bf\u30f3\u30c9\uff08\u4e2d\u7de8\uff09<\/a>\u306b\u5f15\u304d\u7d9a\u3044\u3066\u6700\u5f8c\u306e\u5168\u8a33\u3092\u884c\u3046\uff0e<\/p>\n<p><!--more--><\/p>\n<h3 data-tadv-p=\"keep\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5470183\/\" target=\"_blank\" rel=\"noopener noreferrer\">International society of sports nutrition position stand: diets and body composition<\/a><\/h3>\n<h3 data-tadv-p=\"keep\">\u8981\u7d04\u3068\u7d50\u8ad6<\/h3>\n<h4 data-tadv-p=\"keep\">\u8981\u7d04<\/h4>\n<p>\u3000\u591a\u7a2e\u591a\u69d8\u306a\u98df\u4e8b\u304c\u4f53\u7d44\u6210\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u304c\uff0c\u7814\u7a76\u8005\u3084\u5b9f\u52d9\u5bb6\u306b\u3068\u3063\u3066\u6700\u3082\u91cd\u8981\u3067\u3042\u308b\uff0e\u7d50\u5c40\u306e\u3068\u3053\u308d\uff0c\u30c7\u30fc\u30bf\u306e\u89e3\u91c8\u3068\u624b\u7d9a\u304d\u306e\u5b9f\u65bd\u304c\u9867\u5ba2\u3084\u60a3\u8005\uff0c\u4e00\u822c\u4eba\u306e\u524d\u9032\u3092\u6c7a\u5b9a\u3059\u308b\uff0e\u5e78\u3044\u306a\u3053\u3068\u306b\uff0c\u73fe\u5728\u306e\u4e00\u9023\u306e\u7814\u7a76\u306b\u306f\u6839\u62e0\u306b\u57fa\u3065\u304f\u7406\u8ad6\u3068\u5b9f\u8df5\u3092\u30ac\u30a4\u30c9\u3067\u304d\u308b\u3060\u3051\u306e\u60c5\u5831\u304c\u8c4a\u5bcc\u306b\u5b58\u5728\u3059\u308b\uff0e\u4f53\u7d44\u6210\u306e\u8a55\u4fa1\u65b9\u6cd5\u306f\u7cbe\u5ea6\uff0c\u4fe1\u983c\u6027\u304a\u3088\u3073\u30a2\u30af\u30bb\u30b9\u306e\u3057\u3084\u3059\u3055\u306e\u30ec\u30d9\u30eb\u306b\u3088\u308a\u7570\u306a\u308b\uff0e\u305d\u308c\u305e\u308c\u306e\u65b9\u6cd5\u306b\u306f\u9577\u6240\u3068\u77ed\u6240\u304c\u3042\u308b\uff0e\u3059\u3079\u3066\u306e\u72b6\u6cc1\u306b\u9069\u3057\u305f\u4e00\u3064\u306e\u65b9\u6cd5\u3068\u3044\u3046\u3082\u306e\u306f\u5b58\u5728\u3057\u306a\u3044\uff0e\u305d\u3046\u3067\u306f\u306a\u304f\uff0c\u5b9f\u52d9\u5bb6\u3084\u7814\u7a76\u8005\u306f\uff0c\u5f53\u9762\u306e\u500b\u4eba\u306e\u30cb\u30fc\u30ba\u306b\u5bfe\u3057\u3066\u6700\u3082\u73fe\u5b9f\u7684\u306a\u9078\u629e\u80a2\u3092\u63a1\u7528\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\uff0e\u305d\u308c\u306f\uff0c\u7d4c\u8cbb\u3084\u6280\u8853\u8005\u306e\u30b9\u30ad\u30eb\u306a\u3069\u306e\u672c\u8cea\u7684\u306a\u5236\u7d04\u3084\u7269\u6d41\u3092\u8003\u616e\u3057\u3066\u4e00\u8cab\u6027\u3092\u4fdd\u3064\u305f\u3081\u3067\u3042\u308b\uff0e\u591a\u69d8\u306a\u98df\u4e8b\u306e\u539f\u578b\u306f\uff0c\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u4e3b\u8981\u6804\u990a\u7d20\u3068\u306e\u5e83\u7bc4\u56f2\u306e\u5206\u914d\u306b\u3042\u308b\uff0e\u5404\u30bf\u30a4\u30d7\u306b\u306f\u69d8\u3005\u306a\u7a0b\u5ea6\u306e\u88cf\u4ed8\u3051\u3068\u306a\u308b\u30c7\u30fc\u30bf\u3068\uff0c\u69d8\u3005\u306a\u7a0b\u5ea6\u306e\u6839\u62e0\u306e\u306a\u3044\u4e3b\u5f35\u304c\u3042\u308b\uff0e\u6e1b\u91cf\u304a\u3088\u3073\u5897\u91cf\u306e\u4f5c\u7528\u6a5f\u5e8f\uff08\u3059\u306a\u308f\u3061\uff0c\u6301\u7d9a\u7684\u306a\u4f4e\u30ab\u30ed\u30ea\u30fc\u72b6\u614b\u3068\u9ad8\u30ab\u30ed\u30ea\u30fc\u72b6\u614b\uff09\u306e\u89b3\u70b9\u304b\u3089\uff0c\u5171\u901a\u9805\u306f\u98df\u4e8b\u7642\u6cd5\u3092\u901a\u904e\u3059\u308b\u304c\uff0c\u610f\u56f3\u3057\u305f\u76ee\u7684\u3092\u9054\u6210\u3059\u308b\u305f\u3081\u306e\u6f5c\u5728\u7684\u306b\u72ec\u81ea\u306e\u624b\u6bb5\u3082\u5b58\u5728\u3059\u308b\uff08\u4f8b\u3048\u3070\uff0c\u6e80\u8179\u611f\uff0c\u30b3\u30f3\u30d7\u30e9\u30a4\u30a2\u30f3\u30b9\u306e\u5bb9\u6613\u3055\uff0c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u9700\u8981\u306e\u652f\u6301\u3092\u5bb9\u6613\u306b\u3059\u308b\u56e0\u5b50\u306a\u3069\uff09\uff0e<\/p>\n<h4 data-tadv-p=\"keep\">\u7d50\u8ad6\u3068\u63a8\u5968<\/h4>\n<ul>\n<li>\u98df\u4e8b\u306b\u306f\u5e83\u5927\u3067\u591a\u6570\u306e\u3082\u306e\u304c\u5b58\u5728\u3059\u308b\uff0e\u3055\u3089\u306b\uff0c\u4e3b\u8981\u306a\u98df\u4e8b\u306e\u539f\u578b\u306b\u5206\u985e\u3055\u308c\u308b\u591a\u6570\u306e\u4e9c\u7a2e\u304c\u5b58\u5728\u3059\u308b\uff0e\u5b9f\u52d9\u5bb6\uff0c\u81e8\u5e8a\u306b\u643a\u308f\u308b\u4eba\u304a\u3088\u3073\u7814\u7a76\u8005\u306f\u6b21\u306e\u3053\u3068\u3092\u628a\u63e1\u3057\u7d9a\u3051\u308b\u5fc5\u8981\u304c\u3042\u308b\uff0e\u3059\u306a\u308f\u3061\uff0c\u9867\u5ba2\uff0c\u60a3\u8005\u304a\u3088\u3073\u4e00\u822c\u4eba\u3092\u79d1\u5b66\u7684\u6839\u62e0\u306b\u57fa\u3065\u304f\u5b9f\u8df5\u304b\u3064\u6559\u80b2\u3078\u3068\u5c0e\u304f\u3068\u3044\u3046\u76ee\u7684\u306e\u305f\u3081\u306b\uff0c\u5404\u539f\u578b\u306e\u6839\u5e95\u306b\u3042\u308b\u6839\u62e0\u3068\uff0c\u305d\u308c\u306b\u5bfe\u6297\u3059\u308b\u4e3b\u5f35\u3068\u3092\u628a\u63e1\u3059\u308b\u3053\u3068\u3067\u3042\u308b\uff0e<\/li>\n<li>\u5168\u3066\u306e\u4f53\u7d44\u6210\u8a55\u4fa1\u6cd5\u306b\u306f\u9577\u6240\u3068\u77ed\u6240\u304c\u3042\u308b\uff0e\u3086\u3048\u306b\uff0c\u8a55\u4fa1\u6cd5\u306e\u9078\u629e\u306b\u306f\uff0c\u5b9f\u7528\u6027\u3068\u30b3\u30b9\u30c8\uff0c\u4fb5\u8972\u6027\uff0c\u5229\u7528\u3057\u3084\u3059\u3055\uff0c\u518d\u73fe\u6027\u304a\u3088\u3073\u6280\u8853\u8005\u306e\u30b9\u30ad\u30eb\u8981\u4ef6\u3068\u3044\u3063\u305f\u6cd5\u5916\u306a\u30b3\u30b9\u30c8\u306e\u53ef\u80fd\u6027\u3068\u306e\u6574\u5408\u6027\u3092\u8003\u616e\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\uff0e\u7d50\u5c40\uff0c\u9867\u5ba2\u3084\u60a3\u8005\uff0c\u7814\u7a76\u554f\u984c\u306e\u9700\u8981\u306f\u9078\u629e\u3055\u308c\u305f\u65b9\u6cd5\u3068\u4e00\u81f4\u3059\u308b\u306f\u305a\u3067\u3042\u308a\uff0c\u500b\u5225\u5316\u3068\u74b0\u5883\u3078\u306e\u8003\u616e\u304c\u6b20\u304b\u305b\u306a\u3044\uff0e<\/li>\n<li>\u00a0\u4e3b\u306b\u8102\u80aa\u91cf\u306e\u6e1b\u5c11\uff08\u304a\u3088\u3073\u521d\u671f\u306e\u4f53\u6c34\u5206\u6e1b\u5c11\u3092\u8d85\u3048\u305f\u6e1b\u91cf\uff09\u306b\u7126\u70b9\u3092\u5f53\u3066\u305f\u98df\u4e8b\u306f\uff0c\u6301\u7d9a\u7684\u306a\u30ab\u30ed\u30ea\u30fc\u4e0d\u8db3\u306e\u57fa\u672c\u7684\u306a\u6a5f\u5e8f\u306e\u3082\u3068\u3067\u6a5f\u80fd\u3059\u308b\uff0e\u3053\u306e\u6b63\u5473\u306e\u4f4e\u30ab\u30ed\u30ea\u30fc\u30d0\u30e9\u30f3\u30b9\u306f\u7dda\u5f62\u306b\u307e\u305f\u306f\u6bce\u65e5\uff0c\u307e\u305f\u306f\u305d\u306e\u9031\u306b\u308f\u305f\u3063\u3066\u975e\u7dda\u5f62\u7684\u306b\u8ab2\u3059\u3053\u3068\u304c\u3067\u304d\u308b\uff0e\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\u306e\u8102\u80aa\u91cf\u30ec\u30d9\u30eb\u304c\u9ad8\u3044\u307b\u3069\uff0c\u30ab\u30ed\u30ea\u30fc\u4e0d\u8db3\u304c\u3088\u308a\u7a4d\u6975\u7684\u306b\u8ab2\u3055\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b [<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20443094\/\" target=\"_blank\" rel=\"noopener noreferrer\">27<\/a>]. \u88ab\u691c\u8005\u304c\u75e9\u305b\u3066\u3044\u304f\u306b\u3064\u308c\u3066\uff0c\u4f53\u91cd\u6e1b\u5c11\u7387\u304c\u9045\u3044\u307b\u3069\uff0c\u9664\u8102\u80aa\u91cf\u3092\u826f\u597d\u306b\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\uff0e\u4f8b\u3048\u3070 Garthe \u3089\u306e\u4f8b\u304c\u4f53\u91cd\u6e1b\u5c11\u7387\u304c\u6bce\u9031 0.7 % \u6e1b\u5c11\u3057\u3066 1.4 % \u3092\u4e0a\u56de\u3063\u305f\u3088\u3046\u306b [<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21558571\/\" target=\"_blank\" rel=\"noopener noreferrer\">138<\/a>]. Helms \u3089\u3082\u540c\u69d8\u306b\u30b3\u30f3\u30c6\u30b9\u30c8\u306e\u6e96\u5099\u671f\u9593\u306b\u304a\u3051\u308b\u30dc\u30c7\u30a3\u30d3\u30eb\u30c0\u30fc\u306e\u9031\u3042\u305f\u308a\u4f53\u91cd 0.5 &#8211; 1.0 % \u306e\u5272\u5408\u3092\u793a\u5506\u3057\u3066\u3044\u308b [<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24864135\" target=\"_blank\" rel=\"noopener noreferrer\">140<\/a>].\u00a0<\/li>\n<li>\u6587\u732e\u7684\u306b\u306f\u9664\u8102\u80aa\u91cf\u306e\u5897\u52a0\u306f\u4f4e\u30ab\u30ed\u30ea\u30fc\u72b6\u614b\u671f\u9593\u4e2d\u306b\u5831\u544a\u3055\u308c\u3066\u3044\u308b\u306b\u3082\u304b\u304b\u308f\u3089\u305a\uff0c\u9664\u8102\u80aa\u91cf\u5897\u52a0\u306b\u7126\u70b9\u3092\u5f53\u3066\u305f\u98df\u4e8b\u306f\u540c\u5316\u30d7\u30ed\u30bb\u30b9\u3092\u5bb9\u6613\u306b\u3057\u3066\uff0c\u5897\u52a0\u3059\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u9700\u8981\u306b\u5fdc\u3048\u308b\u305f\u3081\u306b\u6301\u7d9a\u7684\u306a\u30ab\u30ed\u30ea\u30fc\u4f59\u5270\u306b\u3088\u308a\u6700\u9069\u5316\u3055\u308c\u3066\u3044\u308b\uff0e\u4f59\u5270\u30ab\u30ed\u30ea\u30fc\u306e\u7d44\u6210\u3068\u898f\u6a21\u304a\u3088\u3073\uff0c\u904b\u52d5\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u542b\u3081\u305f\u88ab\u691c\u8005\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u72b6\u6cc1\u306f\uff0c\u5897\u91cf\u306e\u6027\u8cea\u306b\u5f71\u97ff\u3059\u308b\uff0e\u3088\u308a\u5927\u304d\u306a\u4f59\u5270\u30ab\u30ed\u30ea\u30fc\u306f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u672a\u7d4c\u9a13\u306e\u88ab\u691c\u8005\u306b\u306f\u3088\u308a\u6700\u9069\u3067\u3042\u308a\uff0c\u5f7c\u3089\u306b\u3068\u3063\u3066\u306f\u9664\u8102\u80aa\u91cf\u5897\u91cf [<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12094125\/\" target=\"_blank\" rel=\"noopener noreferrer\">136<\/a>] \u306e\u3055\u3089\u306b\u5287\u7684\u3067\u9ad8\u30ec\u30d9\u30eb\u306e NEAT \u306e\u524d\u9032\u306e\u305f\u3081\u306b\u6e96\u5099\u3055\u308c\u3066\u3044\u308b [<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/9880251\/\" target=\"_blank\" rel=\"noopener noreferrer\">133<\/a>]. \u4e00\u65b9\u3067\uff0c\u3088\u308a\u9032\u3093\u3060\u30c8\u30ec\u30fc\u30cb\u30fc\u306b\u3068\u3063\u3066\u306f\u5c11\u306a\u3081\u306e\u4f59\u5270\u30ab\u30ed\u30ea\u30fc\u304c\u9069\u5207\u3067\u3042\u308a\uff0c\u5f7c\u3089\u306b\u306f\u7a4d\u6975\u7684\u306a\u9ad8\u30ab\u30ed\u30ea\u30fc\u72b6\u614b\u306e\u9593\u306b\u5fc5\u8981\u4ee5\u4e0a\u306e\u8102\u80aa\u91cf\u5897\u52a0\u306e\u9ad8\u3044\u30ea\u30b9\u30af\u304c\u3042\u308b [<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23679146\/\" target=\"_blank\" rel=\"noopener noreferrer\">135<\/a>]. \u5168\u3066\u306e\u30c8\u30ec\u30fc\u30cb\u30fc\u304c\u3053\u306e\u4e00\u822c\u7684\u306a\u30d5\u30ec\u30fc\u30e0\u30ef\u30fc\u30af\u306b\u53ce\u307e\u308b\u3068\u306f\u9650\u3089\u306a\u3044\u3053\u3068\u306b\u6ce8\u610f\u3055\u308c\u305f\u3044\uff0e\u7b4b\u8089\u306e\u5897\u91cf\u3092\u63a8\u9032\u3059\u308b\u305f\u3081\u306b\uff0c\u4e00\u90e8\u306e\u521d\u5fc3\u8005\u306f\u3088\u308a\u5c11\u306a\u3044\u4f59\u5270\u30ab\u30ed\u30ea\u30fc\u3092\u8981\u3059\u308b\u4e00\u65b9\u3067\uff0c\u4e00\u90e8\u306e\u4e0a\u7d1a\u30c8\u30ec\u30fc\u30cb\u30fc\u306f\u3088\u308a\u5927\u304d\u306a\u4f59\u5270\u30ab\u30ed\u30ea\u30fc\u3092\u8981\u3059\u308b\uff0e\u500b\u4eba\u306e\u53cd\u5fdc\u306e\u4e0d\u53ef\u907f\u306e\u591a\u69d8\u6027\u306b\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u4ed5\u7acb\u3066\u308b\u3053\u3068\u304c\u5b9f\u52d9\u5bb6\u306e\u4ed5\u4e8b\u3067\u3042\u308b\uff0e<\/li>\n<li>\u5e83\u7bc4\u56f2\u306e\u98df\u4e8b\u30a2\u30d7\u30ed\u30fc\u30c1\uff08\u4f4e\u8102\u8cea\u304b\u3089\u4f4e\u70ad\u6c34\u5316\u7269\u30fb\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u304a\u3088\u3073\u305d\u306e\u4e2d\u9593\u306e\u5168\u3066\u306e\u30dd\u30a4\u30f3\u30c8\uff09\u304c\u4f53\u7d44\u6210\u3092\u6539\u5584\u3059\u308b\u306e\u306b\u7b49\u3057\u304f\u52b9\u679c\u7684\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\uff0c\u3053\u308c\u306b\u3088\u308a\u30d7\u30ed\u30b0\u30e9\u30e0\u30c7\u30b6\u30a4\u30f3\u306b\u3088\u308b\u67d4\u8edf\u6027\u3092\u3082\u305f\u3089\u3059\uff0e\u4eca\u65e5\u306b\u81f3\u308b\u307e\u3067\uff0c\u4f4e\u70ad\u6c34\u5316\u7269\u98df\u3084\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u98df\u306b\u5bfe\u3057\u3066\uff0c\u5bfe\u7167\u7fa4\u306e\u5165\u9662\u60a3\u8005\u306e\u7b49\u30ab\u30ed\u30ea\u30fc\u98df\u3067\u306f\uff0c\u7fa4\u9593\u3067\u305f\u3093\u3071\u304f\u8cea\u3092\u4e00\u81f4\u3055\u305b\u305f\u6bd4\u8f03\u3067\u81e8\u5e8a\u7684\u306b\u610f\u7fa9\u306e\u3042\u308b\u8102\u80aa\u6e1b\u5c11\u3084\u71b1\u7684\u512a\u4f4d\u6027\u3092\u5831\u544a\u3057\u305f\u3082\u306e\u306f\u5b58\u5728\u3057\u306a\u3044 [<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28193517\/\" target=\"_blank\" rel=\"noopener noreferrer\">60<\/a>]. \u305d\u306e\u84c4\u7a4d\u3055\u308c\u305f\u9759\u8108\u5185\u306e\u6839\u62e0\u306f\uff0c\u80a5\u6e80\u306e\u70ad\u6c34\u5316\u7269\u30fb\u30a4\u30f3\u30b9\u30ea\u30f3\u4eee\u8aac\u3092\u7121\u52b9\u5316\u3059\u308b\uff0e\u3057\u304b\u3057\u306a\u304c\u3089\uff0c\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u98df\u306b\u306f\u98df\u6b32\u6291\u5236\u306e\u53ef\u80fd\u6027\u304c\u793a\u3055\u308c\u3066\u304a\u308a\uff0c\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u98df\u3092\u6442\u53d6\u3057\u3066\u3044\u308b\u88ab\u691c\u8005\u306f\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u306a\u3057\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u81ea\u767a\u7684\u306b\u6442\u53d6\u91cf\u304c\u6e1b\u5c11\u3057\u3066\u3044\u308b\u3053\u3068\u304b\u3089\u4f8b\u793a\u3055\u308c\u3066\u3044\u308b\u3068\u3053\u308d\u3067\u3042\u308b\uff0e\u30b9\u30dd\u30fc\u30c4\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306f\uff0c\u305d\u306e\u30b9\u30dd\u30fc\u30c4\u306e\u6027\u8cea\u306b\u5fdc\u3058\u305f\u70ad\u6c34\u5316\u7269\u306e\u5229\u7528\u53ef\u80fd\u6027\u306b\u5bfe\u3059\u308b\u69d8\u3005\u306a\u9700\u8981\u3092\u4f34\u3046\uff0c\u72ec\u7acb\u3057\u305f\u76ee\u7684\u3067\u3042\u308b\uff0e\u70ad\u6c34\u5316\u7269\u306e\u5236\u9650\u306f\uff0c\u7279\u306b\u6301\u4e45\u6027\u306e\u30b9\u30dd\u30fc\u30c4\u306b\u3068\u3063\u3066\uff0c\u4eba\u9593\u5de5\u5b66\u7684\u306a\u53ef\u80fd\u6027\u304c\u3042\u308b\uff0e\u70ad\u6c34\u5316\u7269\u5236\u9650\u306e\u7b4b\u529b\u3068\u30d1\u30ef\u30fc\u3078\u306e\u5f71\u97ff\u306b\u306f\uff0c\u3055\u3089\u306a\u308b\u7814\u7a76\u306e\u4fa1\u5024\u304c\u3042\u308b\uff0e<\/li>\n<li>\u904b\u52d5\u3057\u3066\u3044\u308b\u4eba\u306b\u3068\u3063\u3066\uff0c\u73fe\u5728\u306e\u63a8\u5968\u3092\u306f\u308b\u304b\u306b\u8d85\u3048\u308b\u30ec\u30d9\u30eb\u307e\u3067\u98df\u4e8b\u305f\u3093\u3071\u304f\u8cea\u3092\u5897\u3084\u3059\u3053\u3068\u3067\u4f53\u7d44\u6210\u3092\u6539\u5584\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\uff0e2007 \u5e74\u5f53\u521d\u306e ISSN \u306e\u305f\u3093\u3071\u304f\u8cea\u6442\u53d6\u91cf (1.4 &#8211; 2.0 g\/kg) \u306b\u95a2\u3059\u308b\u7acb\u5834\u306f\uff0c\u305d\u306e\u5f8c\u306e\u904b\u52d5\u96c6\u56e3\u3067\u306e\u8abf\u67fb\u304c\u540c\u69d8\u306e\u9700\u8981\u306b\u5230\u9054\u3057\uff0c\u3055\u3089\u306b\u652f\u6301\u3092\u5e83\u3052\u3066\u3044\u308b [<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24092765\/\" target=\"_blank\" rel=\"noopener noreferrer\">88<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24864135\" target=\"_blank\" rel=\"noopener noreferrer\">140<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28179492\" target=\"_blank\" rel=\"noopener noreferrer\">142<\/a>, 143, 144, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23645387\" target=\"_blank\" rel=\"noopener noreferrer\">145<\/a>]. \u75e9\u305b\u305f\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7d4c\u9a13\u306e\u3042\u308b\u88ab\u691c\u8005\u304c\u4f4e\u30ab\u30ed\u30ea\u30fc\u72b6\u614b\u3067\u7b4b\u8089\u3092\u6700\u5927\u9650\u4fdd\u6301\u3059\u308b\u305f\u3081\u306b\u306f\uff0c\u3088\u308a\u9ad8\u3044\u305f\u3093\u3071\u304f\u8cea\u6442\u53d6\u91cf\uff08\u9664\u8102\u80aa\u91cf 2.3 &#8211; 3.1 g\/kg\uff09\u3092\u8981\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b [<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24092765\/\" target=\"_blank\" rel=\"noopener noreferrer\">88<\/a>]. \u65b0\u3057\u3044\u7814\u7a76\u3067\u306f\u8d85\u9ad8\u7528\u91cf\u306e\u305f\u3093\u3071\u304f\u8cea\u6442\u53d6\u91cf (&gt; 3 g\/kg) \u306e\u7814\u7a76\u306e\u793a\u3059\u3068\u3053\u308d\u3067\u306f\uff0c\u98df\u4e8b\u305f\u3093\u3071\u304f\u8cea\u306e\u65e2\u77e5\u306e\u71b1\u7684\u52b9\u679c\uff0c\u6e80\u8179\u611f\uff0c\u9664\u8102\u80aa\u91cf\u7dad\u6301\u52b9\u679c\u306f\uff0c\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7d4c\u9a13\u306e\u3042\u308b\u88ab\u691c\u8005\u3067\u306f\u5897\u5e45\u3055\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u3044\u3046\uff0e\u3044\u304f\u3064\u304b\u306e\u53ef\u80fd\u6027\u3068\u3057\u3066\uff0c\u305f\u3093\u3071\u304f\u8cea\u3092\u76ee\u7684\u3068\u3057\u3066\u5916\u6765\u60a3\u8005\u306b\u304a\u3051\u308b\u4f59\u5270\u30ab\u30ed\u30ea\u30fc\u3092\u8a2d\u5b9a\u3059\u308b\u3053\u3068\u306f\uff0c\u7d50\u679c\u3068\u3057\u3066\u7b49\u30ab\u30ed\u30ea\u30fc\u30d0\u30e9\u30f3\u30b9\u306b\u843d\u3061\u7740\u304f\u3053\u3068\u3068\u306a\u3063\u305f\uff0e\u305d\u308c\u306f\u6e80\u8179\u611f\u3092\u7d4c\u7531\u3059\u308b\u7dcf\u30ab\u30ed\u30ea\u30fc\u6e1b\u5c11\uff0c\u71b1\u653e\u6563\u306e\u5897\u52a0\u304a\u3088\u3073\u307e\u305f\u306f\u8102\u80aa\u91cf\u6e1b\u5c11\u3068\u540c\u6642\u306e\u9664\u8102\u80aa\u91cf\u5897\u52a0\u306b\u3088\u308b [<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24834017\/\" target=\"_blank\" rel=\"noopener noreferrer\">89<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26500462\/\" target=\"_blank\" rel=\"noopener noreferrer\">90<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27807480\/\" target=\"_blank\" rel=\"noopener noreferrer\">92<\/a>].\u00a0<\/li>\n<li>\u6642\u9593\u5236\u9650\u306e\u98df\u4e8b\uff08\u9593\u6b20\u7684\u7d76\u98df\u306e\u5909\u6cd5\uff09\u3092\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3068\uff0c\u3053\u308c\u307e\u3067\u793a\u3057\u3066\u304d\u305f\u7d50\u679c\u3092\u6df7\u5408\u3057\u305f\u65b0\u3057\u3044\u7814\u7a76\u5206\u91ce\u3068\u306a\u308b [<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27550719\/\" target=\"_blank\" rel=\"noopener noreferrer\">106<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27737674\/\" target=\"_blank\" rel=\"noopener noreferrer\">107<\/a>]. \u3057\u304b\u3057\u306a\u304c\u3089\uff0c\u9593\u6b20\u7684\u306a\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u306e\u8a66\u9a13\u306b\u95a2\u3059\u308b\u6587\u732e\u306f\uff0c\u5168\u4f53\u3068\u3057\u3066\u306f\uff0c\u4f53\u7d44\u6210\u6539\u5584\u3092\u76ee\u7684\u3068\u3057\u305f\u6bce\u65e5\u306e\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3092\u8d85\u3048\u308b\u307b\u3069\u306e\u6709\u610f\u306a\u5229\u70b9\u3092\u793a\u5506\u3057\u3066\u306f\u3044\u306a\u3044 [<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26384657\/\" target=\"_blank\" rel=\"noopener noreferrer\">108<\/a>]. \u3057\u305f\u304c\u3063\u3066\uff0c\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u306b\u95a2\u3059\u308b\u30d7\u30ed\u30b0\u30e9\u30df\u30f3\u30b0\u3092\u7dda\u5f62\u3067\u884c\u3046\u304b\u975e\u7dda\u5f62\u3067\u884c\u3046\u304b\u306f\uff0c\u500b\u4eba\u306e\u55dc\u597d\uff0c\u8a31\u5bb9\u5ea6\u304a\u3088\u3073\u904b\u52d5\u306e\u76ee\u6a19\u306b\u3088\u308a\u5b9a\u7fa9\u3059\u3079\u304d\u3067\u3042\u308b\uff0e\u8102\u80aa\u91cf\u6e1b\u5c11\u4e2d\u306b\u9664\u8102\u80aa\u91cf\u3092\u7dad\u6301\uff08\u307e\u305f\u306f\u5897\u91cf\uff09\u3059\u308b\u3068\u3044\u3046\u76ee\u7684\u3092\u9054\u6210\u3059\u308b\u306b\u306f\uff0c\u5341\u5206\u306a\u305f\u3093\u3071\u304f\u8cea\uff0c\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304a\u3088\u3073\u9069\u5207\u306a\u4f53\u91cd\u6e1b\u5c11\u7387\u306b\u4e3b\u306a\u7126\u70b9\u3092\u5f53\u3066\u308b\u3079\u304d\u3067\u3042\u308b\uff0e<\/li>\n<li>\u9577\u671f\u7684\u306b\u98df\u4e8b\u7642\u6cd5\u3092\u6210\u529f\u3055\u305b\u3089\u308c\u308b\u304b\u3069\u3046\u304b\u306f\uff0c\u6052\u5e38\u6027\u99c6\u52d5\u306e\u7de9\u548c\u56e0\u5b50\u3092\u3044\u304b\u306b\u52b9\u679c\u7684\u306b\u6291\u5236\u30fb\u56de\u907f\u3067\u304d\u308b\u304b\u306b\u304b\u304b\u3063\u3066\u3044\u308b\uff0e\u8102\u80aa\u91cf\u6e1b\u5c11\u306e\u305f\u3081\u306e\u4f4e\u30ab\u30ed\u30ea\u30fc\u72b6\u614b\u306f\u7d50\u679c\u3068\u3057\u3066\u9069\u5fdc\u71b1\u7523\u751f\u3092\u3082\u305f\u3089\u3057\u305f\uff0e\u4e88\u6e2c\u3055\u308c\u305f\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u306e\u6e1b\u5c11\u3088\u308a\u3082\u5927\u304d\u304b\u3063\u305f\uff08\u9664\u8102\u80aa\u91cf\u304a\u3088\u3073\u8102\u80aa\u91cf\u306e\u6e1b\u5c11\u3092\u8003\u616e\u3057\u305f\u5f8c\u306e TDEE \u306b\u304a\u3051\u308b\u4e88\u6e2c\u5024\u3092 10 &#8211; 15 % \u4e0b\u56de\u3063\u3066\u3044\u305f\uff09\uff0e\u3057\u304b\u3057\u306a\u304c\u3089\uff0c\u9069\u5fdc\u71b1\u7523\u751f\u3092\u793a\u3057\u305f\u65e2\u5b58\u306e\u7814\u7a76\u306e\u5927\u90e8\u5206\u306f\u7a4d\u6975\u7684\u306a\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u98df\u4e8b\u3092\u542b\u3093\u3067\u3044\u3066\uff0c\u305f\u3093\u3071\u304f\u8cea\u6442\u53d6\u91cf\u3092\u7d5e\u308a\uff0c\u307e\u305f\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3063\u3066\u3044\u306a\u3044\uff0e\u305d\u308c\u3086\u3048\uff0c\u672c\u8cea\u7684\u306b\u4ee3\u8b1d\u3092\u9045\u3089\u305b\u308b\u5b8c\u5168\u306a\u5d50\u3092\u8d77\u3053\u3057\u3066\u3044\u308b\uff0e\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u9069\u5207\u306a\u305f\u3093\u3071\u304f\u8cea\u3092\u614e\u91cd\u306b\u5305\u542b\u3057\u305f\u7814\u7a76\u3067\u306f\uff0c\u975e\u5e38\u306b\u4f4e\u30ab\u30ed\u30ea\u30fc\u306e\u6442\u53d6\u306b\u3082\u304b\u304b\u308f\u3089\u305a\uff0c\u9069\u5fdc\u71b1\u7523\u751f [<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/10204826\/\" target=\"_blank\" rel=\"noopener noreferrer\">25<\/a>] \u304a\u3088\u3073\u9664\u8102\u80aa\u91cf\u55aa\u5931\u3092\u56de\u907f\u3067\u304d\u305f [<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/8379514\/\" target=\"_blank\" rel=\"noopener noreferrer\">26<\/a>].\u00a0<\/li>\n<\/ul>\n<h4 data-tadv-p=\"keep\">\u5c55\u671b\u3068\u5c06\u6765\u306e\u6307\u91dd<\/h4>\n<p>\u3000\u6b63\u3057\u3044\u91cf\u306e\u7126\u70b9\u3068\u52aa\u529b\u3092\u751f\u7523\u7684\u306b\u6307\u793a\u3059\u308b\u305f\u3081\u306b\u306f\uff0c\u591a\u69d8\u306a\u30d7\u30ed\u30b0\u30e9\u30df\u30f3\u30b0\u8981\u7d20\u306e\u9069\u5207\u306a\u300c\u5168\u4f53\u50cf\u300d\u306e\u8996\u5ea7\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3042\u308b\uff0e\u4f53\u7d44\u6210\u306b\u304a\u3051\u308b\u91cd\u8981\u5ea6\u3084\u5f71\u97ff\u5ea6\u3067\u6804\u990a\u5b66\u7684\u56e0\u5b50\u3092\u30e9\u30f3\u30af\u3065\u3051\u3059\u308b\u969b\u306b\u306f\uff0c\u30b1\u30fc\u30ad\u306e\u6bd4\u55a9\u306f\u30b7\u30f3\u30d7\u30eb\u3067\u9bae\u3084\u304b\u3067\u3042\u308a\uff0c\u307e\u305f\u8a18\u61b6\u306b\u6b8b\u308a\u3084\u3059\u3044\uff0e\u30b1\u30fc\u30ad\u672c\u4f53\u306f 1 \u65e5\u306e\u4e3b\u8981\u6804\u990a\u7d20\uff08\u304a\u3088\u3073\u5fae\u91cf\u6804\u990a\u7d20\uff09\u306e\u7dcf\u5408\u3067\u3042\u308a\uff0c\u7c89\u7802\u7cd6\u306f\u305d\u306e\u65e5\u3092\u901a\u3058\u3066\u306e\u6804\u990a\u6442\u53d6\u306e\u5177\u4f53\u7684\u306a\u30bf\u30a4\u30df\u30f3\u30b0\u3068\u5206\u914d\u3067\u3042\u308a\uff0c\u30b1\u30fc\u30ad\u306b\u3075\u308a\u304b\u3051\u308b\u30c1\u30c3\u30d7\u306f\u30c8\u30ec\u30fc\u30cb\u30fc\u306e\u7af6\u4e89\u529b\u3092\u5f37\u5316\u3059\u308b\u306e\u3092\u624b\u52a9\u3051\u3059\u308b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u3042\u308b\uff0e\u7406\u60f3\u7684\u3067\u306f\u3042\u308b\u3082\u306e\u306e\u5fc5\u305a\u3057\u3082\u5b9f\u73fe\u53ef\u80fd\u3067\u306f\u306a\u3044\u30b7\u30ca\u30ea\u30aa\u3068\u3057\u3066\uff0c\u9867\u5ba2\u3084\u60a3\u8005\u3078\u306e\u30b1\u30a2\u3078\u306e\u96c6\u5b66\u7684\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u3042\u308b\uff08\u4f8b\uff0e\u6804\u990a\u58eb\uff0c\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\uff0c\u5fc3\u7406\u5b66\u8005\uff0c\u533b\u5e2b\uff09\uff0e\u3053\u308c\u306b\u3088\u308a\u5c02\u9580\u77e5\u8b58\u306e\u6700\u3082\u52b9\u7387\u7684\u306a\u5229\u7528\u304c\u53ef\u80fd\u3068\u306a\u308a\uff0c\u591a\u69d8\u306a\u751f\u6d3b\u69d8\u5f0f\u306e\u9762\u3092\u30ab\u30d0\u30fc\u3057\uff0c\u5fc5\u8981\u306a\u6642\u306b\u306f\u533b\u5b66\u7684\u4ecb\u5165\u3082\u53ef\u80fd\u3068\u306a\u308b [<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27013897\/\" target=\"_blank\" rel=\"noopener noreferrer\">146<\/a>].\u00a0<\/p>\n<p>\u3000\u4f53\u7d44\u6210\u306b\u304a\u3051\u308b\u98df\u4e8b\u306e\u5f71\u97ff\u306b\u95a2\u3059\u308b\u7814\u7a76\u306b\u306f\u591a\u304f\u306e\u30b0\u30ec\u30fc\u306e\u9818\u57df\u3068\u672a\u8abf\u67fb\u306e\u7d4c\u8def\u304c\u6b8b\u3055\u308c\u3066\u3044\u308b\uff0e\u5973\u6027\u3084\u9ad8\u9f62\u8005\u306b\u95a2\u3059\u308b\u7814\u7a76\u306f\u307e\u3060\u4e00\u822c\u306b\u306f\u4e0d\u8db3\u3057\u3066\u3044\u308b\uff0e\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u6301\u4e45\u6027\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u69d8\u3005\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u30d0\u30e9\u30f3\u30b9\u306b\u304a\u3051\u308b\u7570\u306a\u308b\u65e5\u5185\u98df\u4e8b\u983b\u5ea6\u304a\u3088\u3073\u6804\u990a\u6210\u5206\u306e\u5206\u5e03\u306e\u5f71\u97ff\u306b\u95a2\u3059\u308b\u7814\u7a76\u306f\u307e\u3060\u304b\u306a\u308a\u5c11\u306a\u3044\uff0e\u4e00\u9031\u9593\u3092\u901a\u3058\u305f\u7dda\u5f62\u5bfe\u975e\u7dda\u5f62\u306e\u4e3b\u8981\u6804\u990a\u7d20\u306e\u6442\u53d6\u306f\uff0c\u904b\u52d5\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3068\uff0c\u73fe\u5b9f\u306e\u4e16\u754c\u3067\u306f\u5e83\u304f\u5b9f\u8df5\u3055\u308c\u3066\u3044\u308b\u306b\u3082\u304b\u304b\u308f\u3089\u305a\uff0c\u307e\u3060\u7814\u7a76\u306e\u672a\u958b\u767a\u5206\u91ce\u3067\u3042\u308b\uff0e\u3057\u305f\u304c\u3063\u3066\uff0c\u6211\u3005\u306e\u73fe\u5728\u306e\u77e5\u898b\u306f\u9759\u7684\u306a\u307e\u307e\u3067\u3042\u3063\u3066\u3082\uff0c\u7814\u7a76\u306e\u884c\u9032\u304c\u7d9a\u304f\u4ee5\u4e0a\uff0c\u7814\u7a76\u3067\u3082\u73fe\u5834\u3067\u3082\u79d1\u5b66\u8005\u306f\u30e2\u30c7\u30eb\u3084\u4fe1\u5ff5\u306e\u4fee\u6b63\u3068\u6b6a\u66f2\u306b\u8b66\u6212\u3057\u3064\u3064\u3082\u5fc3\u3092\u958b\u3044\u3066\u3044\u306a\u304f\u3066\u306f\u306a\u3089\u306a\u3044\uff0e<\/p>\n<h3>\u7565\u8a9e<\/h3>\n<p>2C Two-compartment model<br \/>3C Three-compartment model<br \/>4C Four-compartment model<br \/>AMDR Acceptable Macronutrient Distribution Ranges<br \/>AT Adaptive thermogenesis<br \/>BIA Bioelectrical impedance analysis<br \/>BIS Bioimpedance spectroscopy<br \/>BMR Basal metabolic rate<br \/>CHO Carbohydrate<br \/>CICO Calories-in\/calories-out<br \/>EAT Exercise activity thermogenesis<br \/>EE Energy expenditure<br \/>FFM Fat-free mass, used interchangeably with lean mass (LM) according to how it was reported in the literature<br \/>FM Fat mass<br \/>HP High-protein<br \/>IER Intermittent energy restriction<br \/>IF Intermittent fasting<br \/>KD Ketogenic diet<br \/>LCD Low-carbohydrate diet<br \/>LM Lean mass<br \/>LP Low-protein<br \/>NEAT Non-exercise activity thermogenesis<br \/>PUFA Polyunsaturated fatty acid<br \/>RDA Recommended dietary allowance<br \/>REE Resting energy expenditure<br \/>RMR Resting metabolic rate<br \/>SFA Saturated fatty acid<br \/>SM Skeletal muscle<br \/>TBW Total body water<br \/>TDEE Total daily energy expenditure<br \/>TEE Thermic effect of exercise<br \/>TEF Thermic effect of food<br \/>VLED Very-low-energy diet<\/p>\n<h3 data-tadv-p=\"keep\">\u53c2\u8003\u6587\u732e<\/h3>\n<div id=\"CR146\" class=\"ref-cit-blk half_rhythm\">\n<ol>\n<li>Park B, Yoon J. Relative skeletal muscle mass is associated with development of metabolic syndrome.\u00a0Diabetes Metab J.\u00a02013;37(6):458\u201364. doi: 10.4093\/dmj.2013.37.6.458.[<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3881330\/\">PMC free article<\/a>]\u00a0[<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24404517\">PubMed<\/a>] [<a href=\"https:\/\/dx.doi.org\/10.4093%2Fdmj.2013.37.6.458\">CrossRef<\/a>]<\/li>\n<\/ol>\n<p>\u00a0<\/p>\n<ol start=\"2\">\n<li>Ho-Pham L, Nguyen U, Nguyen T. Association between lean mass, fat mass, and bone mineral density: a <strong>meta-analysis<\/strong>.\u00a0J Clin Endocrinol Metab.\u00a02014;99(1):30\u20138. doi: 10.1210\/jc.2013-3190.[<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24384013\">PubMed<\/a>] [<a href=\"https:\/\/dx.doi.org\/10.1210%2Fjc.2013-3190\">CrossRef<\/a>]<\/li>\n<\/ol>\n<p>\u00a0<\/p>\n<ol start=\"3\">\n<li>Lee J, Hong Y, Shin H, Lee W. Associations of sarcopenia and sarcopenic obesity with metabolic syndrome considering both muscle mass and muscle strength.\u00a0J Prev Med Public Health.\u00a02016;49(1):35\u201344. doi: 10.3961\/jpmph.15.055.\u00a0[<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4750513\/\">PMC free article<\/a>][<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26841883\">PubMed<\/a>] [<a href=\"https:\/\/dx.doi.org\/10.3961%2Fjpmph.15.055\">CrossRef<\/a>]<\/li>\n<\/ol>\n<p>\u00a0<\/p>\n<ol start=\"4\">\n<li>Wolfe R. The underappreciated role of muscle in health and disease.\u00a0Am J Clin Nutr.\u00a02006;84(3):475\u201382.\u00a0[<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16960159\">PubMed<\/a>]<\/li>\n<\/ol>\n<p>\u00a0<\/p>\n<ol start=\"5\">\n<li>Wang Z, Pierson RJ, Heymsfield S. 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Long-term weight loss maintenance for obesity: a multidisciplinary approach.\u00a0Diab Metab Syndr Obes.\u00a02016;26(9):37\u201346.\u00a0[<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4777230\/\">PMC free article<\/a>]\u00a0[<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27013897\">PubMed<\/a>]<\/li>\n<\/ol>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u3000\u98df\u4e8b\u3068\u4f53\u7d44\u6210\u306b\u95a2\u3059\u308b\u56fd\u969b\u30b9\u30dd\u30fc\u30c4\u6804\u990a\u5b66\u4f1a\u306e\u30dd\u30b8\u30b7\u30e7\u30f3\u30b9\u30bf\u30f3\u30c9\uff08\u524d\u7de8\uff09\uff0c\u98df\u4e8b\u3068\u4f53\u7d44\u6210\u306b\u95a2\u3059\u308b\u56fd\u969b\u30b9\u30dd\u30fc\u30c4\u6804\u990a\u5b66\u4f1a\u306e\u30dd\u30b8\u30b7\u30e7\u30f3\u30b9\u30bf\u30f3\u30c9\uff08\u4e2d\u7de8\uff09\u306b\u5f15\u304d\u7d9a\u3044\u3066\u6700\u5f8c\u306e\u5168\u8a33\u3092\u884c\u3046\uff0e<\/p>\n","protected":false},"author":1,"featured_media":4776,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[290],"tags":[3201,3329,15,3458,3308,3213,3445,451,1093,646,2424,1439,3121,3456,3464,3208,3446,3431,3202,3440,3455,3232,3212,3451,1602,3441,3461,3448,3439,3463,3438,3450,3435,3466,3205,3447,3137,3219,3465,3384,3430,3454,3467,3457,3460,3221,3134,619,3215,3452,3459,3214,3432,3153,3305,1361,386,3434,3437,3442,1095,3171,3444,3433,3218,3165,3104,3449,3443,3429,810,3109,3453,3233,1206],"class_list":["post-5108","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-issn","tag-neat","tag-15","tag-3458","tag-3308","tag-3213","tag-3445","tag-451","tag-1093","tag-646","tag-2424","tag-1439","tag-3121","tag-3456","tag-3464","tag-3208","tag-3446","tag-3431","tag-3202","tag-3440","tag-3455","tag-3232","tag-3212","tag-3451","tag-1602","tag-3441","tag-3461","tag-3448","tag-3439","tag-3463","tag-3438","tag-3450","tag-3435","tag-3466","tag-3205","tag-3447","tag-3137","tag-3219","tag-3465","tag-3384","tag-3430","tag-3454","tag-3467","tag-3457","tag-3460","tag-3221","tag-3134","tag-619","tag-3215","tag-3452","tag-3459","tag-3214","tag-3432","tag-3153","tag-3305","tag-1361","tag-386","tag-3434","tag-3437","tag-3442","tag-1095","tag-3171","tag-3444","tag-3433","tag-3218","tag-3165","tag-3104","tag-3449","tag-3443","tag-3429","tag-810","tag-3109","tag-3453","tag-3233","tag-1206"],"_links":{"self":[{"href":"https:\/\/www.muscle-hypertrophy.com\/index.php?rest_route=\/wp\/v2\/posts\/5108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.muscle-hypertrophy.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.muscle-hypertrophy.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.muscle-hypertrophy.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.muscle-hypertrophy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5108"}],"version-history":[{"count":57,"href":"https:\/\/www.muscle-hypertrophy.com\/index.php?rest_route=\/wp\/v2\/posts\/5108\/revisions"}],"predecessor-version":[{"id":5962,"href":"https:\/\/www.muscle-hypertrophy.com\/index.php?rest_route=\/wp\/v2\/posts\/5108\/revisions\/5962"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.muscle-hypertrophy.com\/index.php?rest_route=\/wp\/v2\/media\/4776"}],"wp:attachment":[{"href":"https:\/\/www.muscle-hypertrophy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.muscle-hypertrophy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.muscle-hypertrophy.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}