{"id":4998,"date":"2019-01-31T06:00:24","date_gmt":"2019-01-30T21:00:24","guid":{"rendered":"https:\/\/www.muscle-hypertrophy.com\/?p=4998"},"modified":"2019-02-23T08:38:56","modified_gmt":"2019-02-22T23:38:56","slug":"%e9%a3%9f%e4%ba%8b%e3%81%a8%e4%bd%93%e7%b5%84%e6%88%90%e3%81%ab%e9%96%a2%e3%81%99%e3%82%8b%e5%9b%bd%e9%9a%9b%e3%82%b9%e3%83%9d%e3%83%bc%e3%83%84%e6%a0%84%e9%a4%8a%e5%ad%a6%e4%bc%9a%e3%81%ae%e3%83%9d-2","status":"publish","type":"post","link":"https:\/\/www.muscle-hypertrophy.com\/?p=4998","title":{"rendered":"\u98df\u4e8b\u3068\u4f53\u7d44\u6210\u306b\u95a2\u3059\u308b\u56fd\u969b\u30b9\u30dd\u30fc\u30c4\u6804\u990a\u5b66\u4f1a\u306e\u30dd\u30b8\u30b7\u30e7\u30f3\u30b9\u30bf\u30f3\u30c9\uff08\u4e2d\u7de8\uff09"},"content":{"rendered":"\n

\u3000\u98df\u4e8b\u3068\u4f53\u7d44\u6210\u306b\u95a2\u3059\u308b\u56fd\u969b\u30b9\u30dd\u30fc\u30c4\u6804\u990a\u5b66\u4f1a\u306e\u30dd\u30b8\u30b7\u30e7\u30f3\u30b9\u30bf\u30f3\u30c9\uff08\u524d\u7de8\uff09<\/a>\u306b\u5f15\u304d\u7d9a\u3044\u3066\u4e2d\u7de8\u306e\u5168\u8a33\u3092\u8a66\u307f\u308b\uff0e<\/p>\n

<\/p>\n

International society of sports nutrition position stand: diets and body composition<\/a><\/h3>\n

\u98df\u751f\u6d3b\u306e\u5909\u5316\u306b\u5bfe\u3057\u3066\u4f53\u7d44\u6210\u306e\u5909\u5316\u3092\u652f\u914d\u3059\u308b\u6a5f\u5e8f<\/h3>\n

\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\/\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc (CICO)<\/h4>\n

\u3000\u305d\u306e\u6700\u3082\u5358\u7d14\u306a\u5f62\u614b\u3067\u306f\uff0cCICO \u306f\u98df\u4e8b\u306e\u7d44\u6210\u306b\u304b\u304b\u308f\u3089\u305a\uff0c\u4f53\u91cd\u306e\u5897\u6e1b\u304c\u30ab\u30ed\u30ea\u30fc\u4e0d\u8db3\u307e\u305f\u306f\u904e\u5270\u306b\u3088\u308a\u898f\u5b9a\u3055\u308c\u308b\u3068\u3044\u3046\u8003\u3048\u306e\u982d\u6587\u5b57\u3067\u3042\u308b\uff0e\u3053\u308c\u306f\u6280\u8853\u7684\u306b\u306f\u771f\u5b9f\u3067\u3042\u308b\u304c\uff0c\u4f53\u91cd\u5897\u6e1b\u306e\u7d44\u6210\u3092\u8aac\u660e\u3067\u304d\u305a\uff0c\u305d\u308c\u306f\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u3092\u8a18\u8ff0\u3059\u308b\u98df\u884c\u52d5\u3092\u99c6\u52d5\u3059\u308b\u591a\u6570\u306e\u56e0\u5b50\u306b\u3064\u3044\u3066\u3082\u540c\u69d8\u3067\u3042\u308b\uff0e\u81ea\u767a\u7684\u56e0\u5b50\u3068\u975e\u81ea\u767a\u7684\u56e0\u5b50\u306f\u5171\u306b\uff0c\u4e3b\u8981\u6804\u990a\u7d20\u3092\u51e6\u7406\u3059\u308b\u969b\u306e\u4ee3\u8b1d\u30b3\u30b9\u30c8\u304b\u3089\u59cb\u307e\u308b\u7b49\u5f0f\u306e\u300c\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u300d\u5074\u3092\u898f\u5b9a\u3059\u308b\uff0eJ\u00e9quier \u3089\u304c\u5831\u544a\u3059\u308b\u3088\u3046\u306b\uff0c\u305f\u3093\u3071\u304f\u8cea\u306e\u71b1\u52b9\u679c\uff08\u30a8\u30cd\u30eb\u30ae\u30fc\u542b\u6709\u91cf\u306e\u30d1\u30fc\u30bb\u30f3\u30c8\u3068\u3057\u3066\u8868\u73fe\u3055\u308c\u308b\uff09\u306f 25 – 30 %, \u70ad\u6c34\u5316\u7269\u306f 6 – 8 %, \u8102\u8cea\u306f 2 – 3 % \u3067\u3042\u308b [109<\/a>]. \u3057\u304b\u3057\u306a\u304c\u3089\uff0cHalton \u3068 Hu \u3089\u306b\u3088\u308b\u3068\uff0c\u3055\u3089\u306b\u5927\u304d\u306a\u5909\u52d5\u6027\u304c\u5831\u544a\u3055\u308c\u3066\u304a\u308a\uff0c\u305f\u3093\u3071\u304f\u8cea\u306e\u71b1\u52b9\u679c\u306f 20 – 35 %, \u70ad\u6c34\u5316\u7269\u306f 5 – 15 %, \u8102\u8cea\u306f\u8b70\u8ad6\u306e\u5bfe\u8c61\u306b\u306a\u3063\u3066\u3044\u308b\uff0e\u3068\u3044\u3046\u306e\u306f\uff0c\u3042\u308b\u7814\u7a76\u8005\u306f\u70ad\u6c34\u5316\u7269\u3088\u308a\u3082\u4f4e\u3044\u71b1\u52b9\u679c\u3092\u898b\u51fa\u3057\u3066\u3044\u308b\u4e00\u65b9\u3067\uff0c\u5225\u306e\u7814\u7a76\u8005\u306f\u9055\u3044\u306f\u306a\u3044\u3068\u3057\u3066\u3044\u308b\u305f\u3081\u3067\u3042\u308b [110<\/a>].\u00a0<\/p>\n

\u3000\u8102\u8cea\u306e\u71b1\u52b9\u679c\u306e\u5909\u52d5\u306f\uff0c\u4ee3\u8b1d\u3092\u9855\u8457\u306b\u5909\u3048\u308b\u5206\u5b50\u69cb\u9020\u306b\u9055\u3044\u306b\u8d77\u56e0\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\uff0e\u4f8b\u3048\u3070\uff0cSeaton \u3089\u306e\u898b\u51fa\u3057\u305f\u3068\u3053\u308d\u3067\u306f\uff0c\u98df\u5f8c 6 \u6642\u9593\u3067\u306f\u4e2d\u9396\u8102\u80aa\u9178 (MCTs) \u306f\u9577\u9396\u8102\u80aa\u9178\u3088\u308a\u3082\u6709\u610f\u306b\u9ad8\u3044\u71b1\u52b9\u679c\u3092\u751f\u3058\u308b\uff08\u57fa\u790e\u9178\u7d20\u6d88\u8cbb\u91cf\u3088\u308a\u3082\u305d\u308c\u305e\u308c 12 % vs 4 % \u9ad8\u3044\uff09 [111<\/a>]. \u305f\u3093\u3071\u304f\u8cea\u306e TEF \u306e\u9055\u3044\u306f\u76f4\u63a5\u6bd4\u8f03\u3067\u3082\u89b3\u5bdf\u3055\u308c\u3066\u3044\u308b\uff0eAcheson \u3089\u306e\u793a\u3057\u305f\u3068\u3053\u308d\u3067\u306f\uff0c\u4e3b\u8981\u6804\u990a\u7d20\u3092\u6df7\u5408\u3057\u305f\u98df\u4e8b\uff08\u305f\u3093\u3071\u304f\u8cea 50 %, \u70ad\u6c34\u5316\u7269 40 %, \u8102\u8cea 10 %\uff09\u3067\u306f\u30db\u30a8\u30a4\u306f\u30ab\u30bc\u30a4\u30f3\u3088\u308a\u3082\u9ad8\u3044\u71b1\u52b9\u679c\u3092\u793a\u3057\uff0c\u30ab\u30bc\u30a4\u30f3\u306f\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u3088\u308a\u3082\u9ad8\u3044\u71b1\u52b9\u679c\u3092\u793a\u3057\u305f [112<\/a>]. \u5168\u3066\u306e\u305f\u3093\u3071\u304f\u8cea\u6e90\u306f\u5168\u3066\u306e\u70ad\u6c34\u5316\u7269\u98df\u3088\u308a\u3082\u9ad8\u3044\u71b1\u52b9\u679c\u3092\u793a\u3057\u305f\uff0e\u91cd\u8981\u306a\u3053\u3068\u306b\uff0c\u5404\u4e3b\u8981\u6804\u990a\u7d20\u306e\u71b1\u52b9\u679c\u306f\u500b\u4eba\u5185\u304a\u3088\u3073\u500b\u4eba\u9593\u3067\u7570\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b [113<\/a>]. \u3044\u305a\u308c\u306b\u305b\u3088\uff0c\u305f\u3093\u3071\u304f\u8cea\u306f\u70ad\u6c34\u5316\u7269\u3084\u8102\u8cea\u3088\u308a\u9ad8\u3044\u71b1\u52b9\u679c\u3092\u4e00\u8cab\u3057\u3066\u793a\u3057\u3066\u3044\u308b\uff0e\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u305f\u3093\u3071\u304f\u8cea\u3068\u540c\u7b49\u306e\u71b1\u52b9\u679c\u304c\u3042\u308b\u3068\u5831\u544a\u3055\u308c\u3066\u304d\u305f\u304c\uff0c\u305d\u308c\u306f 10 – 30 % \u306e\u5e83\u7bc4\u56f2\u306b\u308f\u305f\u308b [114<\/a>].\u00a0<\/p>\n

\u3000\u98df\u4e8b\u306e\u71b1\u52b9\u679c (TEF) \u306f\u98df\u4e8b\u8a98\u767a\u6027\u71b1\u7523\u751f\u3068\u3082\u547c\u3070\u308c\uff0c\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf (EE) \u306e\u3044\u304f\u3064\u304b\u306e\u8981\u7d20\u306e\u4e00\u3064\u3067\u3042\u308b\uff0eTEF \u306f 1 \u65e5\u306e\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf (TDEE) \u306e\u7d04 8 – 15 % \u306b\u76f8\u5f53\u3059\u308b [115<\/a>]. TDEF \u306e\u6700\u5927\u306e\u8981\u7d20\u306f\uff0c\u5c11\u306a\u304f\u3068\u3082\u6975\u7aef\u306b\u5927\u91cf\u306e\u904b\u52d5\u306b\u95a2\u4e0e\u3057\u3066\u3044\u306a\u3044\u500b\u4eba\u3067\u306f\uff0c\u5b89\u9759\u6642\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf (REE) \u3067\u3042\u308a\uff0c\u3053\u308c\u306f\u3057\u3070\u3057\u3070\u5b89\u9759\u6642\u4ee3\u8b1d\u7387 (RMR) \u307e\u305f\u306f\u57fa\u790e\u4ee3\u8b1d\u7387 (BMR) \u3068\u4e92\u63db\u7684\u306b\u8a00\u53ca\u3055\u308c\u308b\uff0e\u57fa\u790e\u4ee3\u8b1d\u7387\u306f\u5b89\u9759\u6642\u306e\u751f\u5b58\u306b\u5fc5\u8981\u306a\u751f\u7269\u5b66\u7684\u30d7\u30ed\u30bb\u30b9\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u30b3\u30b9\u30c8\u3067\u3042\u308b\uff0e\u6280\u8853\u7684\u306a\u30c8\u30ea\u30d3\u30a2\u3068\u3057\u3066\uff0cBMR \u306f\u4e00\u6669\u306e\u7d76\u98df\u72b6\u614b\u306b\u304a\u3044\u3066\uff0c\u4ef0\u81e5\u4f4d\u306e\u5b8c\u5168\u5b89\u9759\uff0c\u98df\u5f8c\u72b6\u614b\u306b\u304a\u3044\u3066\u6e2c\u5b9a\u3055\u308c\u308b\uff08\u6d88\u5316\u7ba1\u306b\u6804\u990a\u7d20\u304c\u306a\u304f\u8eab\u4f53\u306e\u8caf\u8535\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u4f9b\u7d66\u3092\u8981\u3059\u308b\u72b6\u614b\uff09\uff0eREE \u3084 RMR \u306f 1 \u65e5\u306e\u4efb\u610f\u306e\u6642\u70b9\u3067\u306e\u5b89\u9759\u7d76\u98df\u72b6\u614b\u3067\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u3092\u8868\u3059\u305f\u3081\uff0cTEF \u3068\u8eab\u4f53\u6d3b\u52d5\u306e\u5f71\u97ff\u304c\u6b8b\u308b\u305f\u3081\u306b BMR \u3088\u308a\u3082 3 – 10 % \u9ad8\u304f\u306a\u308b [116<\/a>].\u00a0<\/p>\n

\u00a0\u3000\u57fa\u790e\u4ee3\u8b1d\u7387\u306f\u901a\u5e38\uff0cTDEE \u306e 60 – 70 % \u306b\u76f8\u5f53\u3059\u308b\uff0eTDEE \u306e\u4ed6\u306e\u4e3b\u8981\u306a\u8981\u7d20\u306f\u975e\u5b89\u9759\u6642\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u3067\u3042\u308a\uff0c\u4e09\u3064\u306e\u30b5\u30d6\u30b3\u30f3\u30dd\u30fc\u30cd\u30f3\u30c8\u304b\u3089\u306a\u308b\uff0e\u3059\u306a\u308f\u3061\uff0c\u975e\u904b\u52d5\u6d3b\u52d5\u6027\u71b1\u7523\u751f (NEAT), \u904b\u52d5\u6d3b\u52d5\u6027\u71b1\u7523\u751f (EAT) \u304a\u3088\u3073\u6700\u5f8c\u304c TEF \u3067\u3042\u308b\uff0eNEAT \u306b\u306f\u52b4\u50cd\uff0c\u5a2f\u697d\uff0c\u65e5\u5e38\u751f\u6d3b\u306e\u57fa\u672c\u7684\u6d3b\u52d5\uff0c\u304a\u3088\u3073\u7121\u610f\u8b58\u304a\u3088\u3073\u968f\u610f\u306e\u6d3b\u52d5\uff08\u3044\u308f\u3086\u308b\u8ca7\u4e4f\u3086\u3059\u308a\uff09\u306b\u3088\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u304c\u542b\u307e\u308c\u308b\uff0eBMR \u3068 TEF \u306f\u6bd4\u8f03\u7684\u9759\u7684\u3067\u3042\u308b\u4e00\u65b9\uff0cNEAT \u3068 EAT \u306f\u500b\u4eba\u5185\u304a\u3088\u3073\u500b\u4eba\u9593\u3067\u5927\u304d\u304f\u7570\u306a\u308b\uff0eEAT \u306f TDEE \u306e 15 – 30 % \u306e\u7bc4\u56f2\u3067\u3042\u308b\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u308b\u304c\uff0cNEAT \u306e\u5f79\u5272\u306f\u898b\u904e\u3054\u3055\u308c\u3084\u3059\u3044 [115<\/a>]. NEAT \u306f\u5750\u4f4d\u304c\u3061\u306a\u4eba\u3067 TDEE \u306e 15 % \u7a0b\u5ea6\uff0c\u975e\u5e38\u306b\u6d3b\u52d5\u7684\u306a\u4eba\u3067\u304a\u305d\u3089\u304f 50 % \u4ee5\u4e0a\u3092\u5360\u3081\u3066\u3044\u308b [117<\/a>]. NEAT \u306e\u5f71\u97ff\u306f\uff0c\u540c\u7a0b\u5ea6\u306e\u500b\u4eba\u9593\u3067\u6700\u5927 2,000 kcal \u306f\u7570\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\uff0c\u304b\u306a\u308a\u306e\u3082\u306e\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b [118<\/a>]. Table 3<\/a> \u306b TDEE \u306e\u69cb\u6210\u8981\u7d20\u306e\u6982\u8981\u3068\u4f4e\uff0c\u4e2d\uff0c\u9ad8\u306e TDEE \u306e\u4f8b\u3092\u793a\u3059 [115<\/a>, 116, 117<\/a>].<\/p>\n

\u3000CICO \u306e\u6982\u5ff5\u306e\u904e\u5ea6\u306e\u5358\u7d14\u5316\u306f\u80a5\u6e80\u306e\u5927\u6d41\u884c\u3078\u306e\u89e3\u6c7a\u6cd5\u3068\u3057\u3066\u306e\u300c\u98df\u3079\u308b\u91cf\u3092\u6e1b\u3089\u305b\uff0c\u3082\u3063\u3068\u904b\u52d5\u305b\u3088\u300d\u3068\u3044\u3046\u547c\u3073\u304b\u3051\u306b\u901a\u3058\u308b\uff0e\u6280\u8853\u7684\u306b\u306f\u3053\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u304c\u7b54\u3048\u3068\u306a\u308b\u304c\uff0c\u5909\u6570\u3092\u30d7\u30ed\u30b0\u30e9\u30df\u30f3\u30b0\u3059\u308b\u4e0a\u3067\u306e\u8ab2\u984c\u304c\u3042\u3063\u3066\uff0c\u76ee\u7684\u306f\u671b\u307e\u3057\u3044\u30a8\u30cd\u30eb\u30ae\u30fc\u53ce\u652f\u3092\u9577\u671f\u9593\u306b\u6e21\u3063\u3066\u7dad\u6301\u3057\uff0cREE \u55aa\u5931\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u3064\u3064\u76ee\u6a19\u306e\u4f53\u7d44\u6210\u306b\u5230\u9054\u3055\u305b\uff0c\u7dad\u6301\u3059\u308b\u3053\u3068\u3067\u3042\u308b\uff0e\u4e0d\u672c\u610f\u306a\u9069\u5fdc\u3078\u306e\u79fb\u884c\u306f\u4eba\u9593\u3092\u6a5f\u68b0\u304b\u3089\u5206\u96e2\u3059\u308b\uff0e\u6211\u3005\u304c\u30dc\u30f3\u30d9\u71b1\u91cf\u8a08\u3068\u306f\u9055\u3046\u306e\u306f\uff0c\u4e3b\u306b\u6211\u3005\u306e\u52d5\u7684\u306a\u6027\u8cea\u306b\u3088\u308b\u3082\u306e\u3067\uff0c\u751f\u5b58\u306e\u305f\u3081\u306b\u99c6\u52d5\u3055\u308c\u308b\u6052\u5e38\u6027\u3092\u57fa\u790e\u3068\u3057\u3066\u3044\u308b\u3053\u3068\u3067\u3042\u308b\uff0e\u4f4e\u30ab\u30ed\u30ea\u30fc\u6761\u4ef6\u304c\u8ab2\u3055\u308c\u308b\u3068\uff0c\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u306f\u6e1b\u5c11\u3059\u308b\u50be\u5411\u306b\u3042\u308b\uff0e\u9006\u306b\u30ab\u30ed\u30ea\u30fc\u904e\u5270\u304c\u8ab2\u3055\u308c\u308b\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u306f\u5897\u52a0\u3059\u308b\u50be\u5411\u306b\u3042\u308b\uff0e\u3057\u304b\u3057\uff0c\u30d2\u30c8\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u53ce\u652f\u306f\u975e\u5bfe\u79f0\u6027\u306e\u5236\u5fa1\u30b7\u30b9\u30c6\u30e0\u3068\u3082\u547c\u3070\u308c\u308b [119<\/a>]. \u3068\u3044\u3046\u306e\u306f\uff0c\u4f53\u91cd\u3092\u5897\u3084\u3059\u306e\u306f\u5bb9\u6613\u3067\u3042\u308b\u4e00\u65b9\uff0c\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u306e\u306f\u7c21\u5358\u3067\u306f\u306a\u3044\u3068\u3044\u3046\u504f\u3063\u305f\u50be\u5411\u304c\u3042\u308b\u305f\u3081\u3067\u3042\u308b\uff0e\u3053\u306e\u975e\u5bfe\u79f0\u6027\u306f\uff0c\u98e2\u9913\u6642\u306b\u304a\u3044\u3066\u4f53\u8102\u80aa\u3092\u5bb9\u6613\u306b\u84c4\u7a4d\u3067\u304d\u305f\u300c\u4ee3\u8b1d\u7684\u306b\u7bc0\u7d04\u300d\u3057\u305f\u500b\u4f53\u304c\u751f\u304d\u6b8b\u3063\u3066\u304d\u305f\u3068\u3044\u3046\uff0c\u9032\u5316\u306b\u304a\u3051\u308b\u6dd8\u6c70\u5727\u306b\u8d77\u56e0\u3057\u3066\u3044\u308b [120<\/a>].\u00a0<\/p>\n

\u3000\u98df\u54c1\u306e\u52a0\u5de5\u3084\u7cbe\u88fd\u306e\u7a0b\u5ea6\u304c\u305d\u308c\u3089\u306e\u71b1\u52b9\u679c\u306b\u5f71\u97ff\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\uff0eBarr \u3068 Write \u3089\u306f\u98df\u4e8b\u7531\u6765\u71b1\u7523\u751f\u3092\u8abf\u3079\uff0c\u300c\u30db\u30fc\u30eb\u30d5\u30fc\u30c9\u300d\u306e\u98df\u4e8b\u3067 137 kcal, \u52a0\u5de5\u98df\u54c1\u3067 73 kcal \u3067\u3042\u308b\u3053\u3068\u3092\u898b\u51fa\u3057\u305f [121<\/a>]. \u300c\u30db\u30fc\u30eb\u30d5\u30fc\u30c9\u300d\u306e\u98df\u4e8b\u306b\u306f\u305f\u3093\u3071\u304f\u8cea\u304c 5 % \u591a\u304f\uff0c\u7e4a\u7dad\u304c 2.5 g \u591a\u304f\u542b\u307e\u308c\u3066\u3044\u305f\u304c\uff0c\u3053\u308c\u3089\u306e\u8981\u56e0\u3067\u306f\u98df\u5f8c\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u306e\u5b9f\u8cea\u7684\u306a\u76f8\u9055\u3092\u8aac\u660e\u3059\u308b\u306b\u306f\u5c0f\u3055\u3059\u304e\u308b\uff0e\u8457\u8005\u3089\u306e\u63a8\u6e2c\u306b\u3088\u308b\u3068\uff0c\u52a0\u5de5\u98df\u54c1\u3067\u306f\u3088\u308a\u5927\u304d\u304f\u6a5f\u68b0\u5316\u3055\u308c\u305f\u8abf\u88fd\u306e\u305f\u3081\u306b\u8815\u52d5\u904b\u52d5\u304c\u5c11\u306a\u304f\u306a\u308a\uff0c\u751f\u7269\u6d3b\u6027\u5316\u5408\u7269\u306e\u640d\u5931\u304c\u5927\u304d\u304f\u306a\u308a\uff0c\u305d\u306e\u7d50\u679c\u3068\u3057\u3066\u4ee3\u8b1d\u7523\u7269\u304c\u6e1b\u5c11\u3057\uff0c\u3057\u305f\u304c\u3063\u3066\u5fc5\u8981\u306a\u9175\u7d20\u6d3b\u6027\u304c\u6e1b\u5c11\u3059\u308b\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u3044\u3046\uff0e\u305d\u306e\u7d50\u679c\uff0c\u30a8\u30cd\u30eb\u30ae\u30fc\u7684\u306b\u3088\u308a\u52b9\u7387\u7684\u306a\u5438\u53ce\u3068\u4ee3\u8b1d\u3078\u3068\u5c0e\u304f\u3053\u3068\u3068\u306a\u308b\uff0e\u3053\u3053\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3060\u304c\uff0c\u9ad8\u5ea6\u52a0\u5de5\u98df\u54c1\u3068\u30db\u30fc\u30eb\u30d5\u30fc\u30c9\u306e\u6bd4\u8f03\u3092\u3057\u3066\u3044\u308b\u306e\u3067\u306f\u306a\u3044\uff0e\u4e21\u8005\u306e\u6bd4\u8f03\u306f\u30c1\u30fc\u30ba\u3068\u30b5\u30f3\u30c9\u30a4\u30c3\u30c1\u3067\u884c\u308f\u308c\u305f\uff0e\u5076\u7136\u4e00\u65b9\u3067\u6a5f\u68b0\u7684\u7cbe\u88fd\u5ea6\u304c\u5c0f\u3055\u304f\u306a\u308a\uff0c\u308f\u305a\u304b\u306b\u7e4a\u7dad\u3068\u305f\u3093\u3071\u304f\u8cea\u304c\u5897\u3048\u305f\u3060\u3051\u3067\u3042\u308b\uff0e\u3053\u306e\u7814\u7a76\u7d50\u679c\u306e\u793a\u5506\u3059\u308b\u3068\u3053\u308d\u306f\uff0c\u52a0\u5de5\u98df\u54c1\u306f\u592a\u308a\u3084\u3059\u304f\uff0c\u4f53\u91cd\u7ba1\u7406\u306b\u306f\u52b9\u679c\u304c\u5c11\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u3067\u3042\u308b\uff0e\u3057\u304b\u3057\u306a\u304c\u3089\uff0c\u305d\u306e\u9006\u3082\u8a3c\u660e\u3055\u308c\u3066\u3044\u308b\uff0e\u6e1b\u91cf\u304a\u3088\u3073\u6e1b\u91cf\u7dad\u6301\u3092\u76ee\u7684\u3068\u3057\u305f\u4ee3\u66ff\u98df\u54c1\uff08\u30d1\u30a6\u30c0\u30fc\uff0c\u30b7\u30a7\u30a4\u30af\uff0c\u30d0\u30fc\uff09\u306f\u30db\u30fc\u30eb\u30d5\u30fc\u30c9\u98df\u3068\u540c\u7b49\u307e\u305f\u306f\u305d\u308c\u3092\u4e0a\u56de\u308b\u6709\u52b9\u7387\u3092\u793a\u3057\u305f [82<\/a>, 122<\/a>, 123<\/a>].\u00a0<\/p>\n

\u3000\u7d44\u7e54\u7279\u7570\u7684\u306a\u4ee3\u8b1d\u3092\u8a8d\u8b58\u3059\u308b\u3053\u3068\u306f\uff0c\u4f53\u7d44\u6210\u6539\u5584\u306b\u3088\u308b\u5b89\u9759\u6642\u4ee3\u8b1d\u306e\u5229\u76ca\u3092\u7406\u89e3\u3059\u308b\u306e\u306b\u5f79\u7acb\u3064\uff0e\u305d\u308c\u306f\u307e\u305f\uff0c\u5e83\u304f\u8aa4\u89e3\u3055\u308c\uff0c\u3057\u3070\u3057\u3070\u904e\u5927\u8a55\u4fa1\u3055\u308c\u3066\u3044\u308b\u306e\u3060\u304c\uff0cREE \u306b\u5bfe\u3059\u308b\u7b4b\u8089\u306e\u8ca2\u732e\u3092\u660e\u78ba\u306b\u3059\u308b\u306e\u306b\u5f79\u7acb\u3064\uff0eMcClave \u3068 Snider \u306e\u5831\u544a\u306b\u3088\u308b\u3068\uff0c\u5358\u4f4d\u91cd\u91cf\u3042\u305f\u308a\u306e REE \u3078\u306e\u6700\u5927\u306e\u8ca2\u732e\u8005\u306f\u5fc3\u81d3\u3068\u814e\u81d3\u3067\u3042\u308a\uff0c\u305d\u308c\u305e\u308c 400 kcal\/kg\/d \u3092\u6d88\u8cbb\u3057\u3066\u3044\u308b\u3068\u3044\u3046 [124<\/a>]. \u305d\u306e\u968e\u5c64\u5185\u3067\u6b21\u306f\u8133\u3068\u809d\u81d3\u3067\u3042\u308a\uff0c\u305d\u308c\u305e\u308c 240 kcal\/kg\/d \u304a\u3088\u3073 200 kcal\/kg\/d \u3067\u3042\u308b\uff0e\u3053\u308c\u3089 4 \u3064\u306e\u81d3\u5668\u3067 REE \u306e\u6700\u5927 70 – 80 % \u3092\u5360\u3081\u308b\uff0e\u5bfe\u7167\u7684\u306b\uff0c\u7b4b\u8089\u304a\u3088\u3073\u8102\u80aa\u7d44\u7e54\u306f\u305d\u308c\u305e\u308c 13 kcal\/kg\/d \u304a\u3088\u3073 4.5 kcal\/kg\/d \u3092\u6d88\u8cbb\u3059\u308b\u306b\u904e\u304e\u306a\u3044\uff0e\u3053\u306e\u3053\u3068\u306f\u6b21\u306e\u6982\u5ff5\u3092\u5426\u5b9a\u3059\u308b\u306b\u9055\u3044\u306a\u3044\uff0e\u3059\u306a\u308f\u3061\uff0c\u7b4b\u8089\u91cf\u306e\u5897\u52a0\u304c\u98df\u4e8b\u306e\u88c1\u91cf\u3092\u6e1b\u3089\u3059\u8a31\u53ef\u3092\u500b\u4eba\u306b\u4e0e\u3048\u308b\u3082\u306e\u3067\u3042\u308b\u3068\u3044\u3046\u6982\u5ff5\u3092\uff0e\u305f\u3068\u3048\u7b4b\u8089\u304c 5 kg \u5897\u3048\u305f\u3068\u3057\u3066\u3082 REE \u306e\u5897\u52a0\u306f\u305b\u3044\u305c\u3044 65 kcal\/d \u306b\u904e\u304e\u306a\u3044\uff0e\u3057\u304b\u3057\uff0c\uff08\u4eba\u4f53\u3067\u5404\u7d44\u7e54\u306e\u7dcf\u91cd\u91cf\u3092\u5360\u3081\u3066\u3044\u308b\uff09\u7dcf\u91cd\u91cf\u3067\u8003\u3048\u308b\u306a\u3089\uff0c\u7b4b\u8089\uff0c\u8133\u304a\u3088\u3073\u809d\u81d3\u306f REE \u5168\u4f53\u306e\u30c8\u30c3\u30d7 3 \u306e\u8981\u56e0\u3067\u306f\u3042\u308b\uff0e\u3057\u305f\u304c\u3063\u3066\uff0c\u7b4b\u8089\u3092\u542b\u3080\u9664\u8102\u80aa\u91cf\u306e\u5b9f\u8cea\u7684\u306a\u55aa\u5931\u306f REE \u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\uff0e\u7d50\u5c40\uff0c\u7d44\u7e54\u7279\u7570\u7684\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u306f\u80a5\u6e80\u304b\u305d\u3046\u3067\u306a\u3044\u304b\uff0c\u9ad8\u9f62\uff0c\u305d\u3057\u3066\u7a0b\u5ea6\u306f\u4f4e\u3044\u304c\u6027\u5225\u306b\u3088\u308a\u7570\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u306b\u6ce8\u610f\u3059\u3079\u304d\u3067\u3042\u308b [125<\/a>]. Table 4<\/a> \u306b\u5065\u5eb7\u306a\u30d2\u30c8\u6210\u4eba\u306b\u304a\u3051\u308b REE \u306b\u5bfe\u3059\u308b\u81d3\u5668\u304a\u3088\u3073\u7d44\u7e54\u306e\u95a2\u4e0e\u3092\u6982\u8aac\u3059\u308b [124<\/a>].\u00a0<\/p>\n

\u6804\u990a\u4e0d\u8db3\u3078\u306e\u9069\u5fdc<\/h4>\n

\u3000\u65e5\u3005\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u91cf\u304a\u3088\u3073\u6d88\u8cbb\u91cf\u306e\u5927\u304d\u306a\u5909\u52d5\u306b\u3082\u304b\u304b\u308f\u3089\u305a\uff0c\u30d2\u30c8\u306b\u306f\u6210\u4eba\u671f\u3092\u901a\u3058\u3066\u4f53\u91cd\u3092\u6bd4\u8f03\u7684\u4e00\u5b9a\u306b\u7dad\u6301\u3059\u308b\u80fd\u529b\u304c\u3042\u308b\uff0e\u3053\u308c\u306f\u6052\u5e38\u6027\u3092\u305f\u3048\u305a\u81ea\u52d5\u5236\u5fa1\u3059\u308b\u30b7\u30b9\u30c6\u30e0\u306e\u975e\u5e38\u306b\u9ad8\u5ea6\u306a\u7d71\u5408\u3092\u793a\u5506\u3059\u308b\u3082\u306e\u3067\u3042\u308b\uff0e\u4f4e\u30ab\u30ed\u30ea\u30fc\u72b6\u614b\u306b\u304a\u3044\u3066\u306f\u8eab\u4f53\u306f\u7a7a\u8179\u611f\u3092\u4ea2\u9032\u3055\u305b\uff0c\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u3092\u6e1b\u5c11\u3055\u305b\u308b\uff0e\u4f53\u91cd\u6e1b\u5c11\uff08\u304a\u3088\u3073\u4f53\u91cd\u5897\u52a0\uff09\u306b\u5bfe\u6297\u3059\u308b\u8eab\u4f53\u306e\u9632\u5fa1\u3092\u8abf\u7bc0\u3059\u308b\u751f\u7406\u7684\u8981\u56e0\u306e\u7d71\u5408\u306f\u4ea4\u97ff\u66f2\u306e\u3088\u3046\u306b\u8abf\u548c\u3057\u3066\u3044\u308b\uff0e\u4e2d\u67a2\u795e\u7d4c\u7cfb\u306f\u8102\u80aa\u7d44\u7e54\u3084\u6d88\u5316\u7ba1\u304a\u3088\u3073\u4ed6\u306e\u81d3\u5668\u3068\u300c\u5bfe\u8a71\u300d\u3057\u3066\u6052\u5e38\u6027\u306e\u5909\u5316\u304b\u3089\u8eab\u4f53\u3092\u9632\u5fa1\u3057\u3066\u3044\u308b\uff0e\u3053\u306e\u8abf\u7bc0\u30b7\u30b9\u30c6\u30e0\u306f\u6804\u990a\u56e0\u5b50\uff0c\u884c\u52d5\u56e0\u5b50\uff0c\u81ea\u5f8b\u795e\u7d4c\u7cfb\u56e0\u5b50\u304a\u3088\u3073\u5185\u5206\u6ccc\u56e0\u5b50\u306e\u5f71\u97ff\u3092\u53d7\u3051\u308b [126<\/a>].\u00a0<\/p>\n

\u3000\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf (EE) \u306e\u5909\u5316\u306f\uff0c\u9664\u8102\u80aa\u91cf\u3068\u4f53\u8102\u80aa\u91cf\u306e\u5909\u5316\u306b\u3088\u3063\u3066\u5fc5\u305a\u3057\u3082\u5b8c\u5168\u306b\u8aac\u660e\u3067\u304d\u308b\u308f\u3051\u3067\u306f\u306a\u3044\uff0e\u3057\u305f\u304c\u3063\u3066\uff0c\u4f4e\u30ab\u30ed\u30ea\u30fc\u98df\u306e\u6587\u8108\u306b\u304a\u3044\u3066\u9069\u5fdc\u71b1\u7523\u751f (AT) \u3068\u306f\uff0c\u4ee3\u8b1d\u7d44\u7e54\u306e\u6e1b\u5c11\u304c\u5358\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u306e\u6e1b\u5c11\u3092\u8aac\u660e\u3067\u304d\u306a\u3044\u30b0\u30ec\u30fc\u306e\u9818\u57df\u3092\u8868\u73fe\u3059\u308b\u306e\u306b\u7528\u3044\u3089\u308c\u308b\u7528\u8a9e\u3067\u3042\u308b\uff0e\u75e9\u8eab\u304a\u3088\u3073\u80a5\u6e80\u306e\u88ab\u691c\u8005\u306b\u304a\u3044\u3066\u306f\uff0c\u7dcf\u4f53\u91cd\u306e 10 % \u4ee5\u4e0a\u306e\u6e1b\u5c11\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u306f TDEE \u306e 20 – 35 % \u304c\u4f4e\u4e0b\u3059\u308b\u7d50\u679c\u3068\u306a\u308b [127<\/a>]. \u9069\u5fdc\u71b1\u7523\u751f\u306f\uff0c\u7dcf\u4f53\u91cd\u306e 10 % \u4ee5\u4e0a\u306e\u6e1b\u5c11\u3092\u7dad\u6301\u3057\u305f\u7d50\u679c\u3068\u3057\u3066\uff0c\u9664\u8102\u80aa\u91cf\u304a\u3088\u3073\u8102\u80aa\u91cf\u306e\u6e1b\u5c11\u306b\u3088\u308a\u4e88\u6e2c\u3055\u308c\u308b\u3088\u308a\u3082\u591a\u304f\uff0cTDEE \u3092 10 – 15 % \u6e1b\u5c11\u3055\u305b\u308b\uff0e\u6e1b\u91cf\u3057\u305f\u88ab\u691c\u8005\u3067\u306f\uff0c\u9069\u5fdc\u71b1\u7523\u751f\u306e\u5927\u90e8\u5206 (85 – 90 %) \u306f\u5b89\u9759\u6642\u4ee5\u5916\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u306e\u6e1b\u5c11\u306b\u3088\u308b\u3082\u306e\u3067\u3042\u308b\uff0e\u9069\u5fdc\u71b1\u7523\u751f\u306e\u6839\u5e95\u306b\u3042\u308b\u6a5f\u5e8f\u306f\u660e\u3089\u304b\u3067\u306f\u306a\u3044\u304c\uff0c\u4ea4\u611f\u795e\u7d4c\u6d3b\u52d5\u306e\u5897\u52a0\u3068\u7532\u72b6\u817a\u6d3b\u6027\u306e\u6e1b\u5c11\u304c\u542b\u307e\u308c\u308b\u3068\u63a8\u6e2c\u3055\u308c\u3066\u3044\u308b\uff0eLeibel \u3089\u304c\u53e4\u5178\u7684\u306a\u5b9f\u9a13\u3067\u660e\u3089\u304b\u306b\u3057\u305f\u3053\u3068\u3060\u304c\uff0c\u80a5\u6e80\u306e\u88ab\u691c\u8005\u306b\u304a\u3044\u3066\u306f 10 % \u4ee5\u4e0a\u306e\u4f53\u91cd\u6e1b\u5c11\u304c\u4f53\u7d44\u6210\u5909\u5316\u306b\u3088\u308b\u4e88\u6e2c\u3088\u308a\u3082\u5927\u304d\u304f 15 % \u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u306e\u6e1b\u5c11\u3092\u3082\u305f\u3089\u3059\u3068\u3044\u3046 [128<\/a>]. \u3057\u304b\u3057\u306a\u304c\u3089\uff0c\u3053\u308c\u3089\u306e\u88ab\u691c\u8005\u306f 15 % \u306e\u305f\u3093\u3071\u304f\u8cea\uff0c45 % \u306e\u70ad\u6c34\u5316\u7269\u304a\u3088\u3073 40 % \u306e\u8102\u8cea\u304b\u3089\u306a\u308b 800 kcal \u306e\u6d41\u52d5\u98df\u3092\u6442\u53d6\u3057\u3066\u3044\u305f\uff0e\u4f4e\u305f\u3093\u3071\u304f\u8cea\u306e\u8d85\u4f4e\u30a8\u30cd\u30eb\u30ae\u30fc\u98df\u3092\u4ecb\u3057\u3066\u8ab2\u3055\u308c\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u306e\u6e1b\u5c11\u306f\u3088\u308a\u826f\u3044\u4e3b\u8981\u6804\u990a\u7d20\u3092\u76ee\u7684\u3068\u3057\u9069\u5207\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u542b\u3080\u6761\u4ef6\u4e0b\u3067\u53ef\u80fd\u306a\u3053\u3068\u3092\u5fc5\u305a\u3057\u3082\u53cd\u6620\u3057\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u306a\u3044\uff0e<\/p>\n

\u3000Leibel \u3089\u306e\u77e5\u898b [128<\/a>] \u3084\u540c\u3058\u4f4e\u305f\u3093\u3071\u304f\u8cea\u8d85\u4f4e\u30a8\u30cd\u30eb\u30ae\u30fc\u98df\u3092\u7528\u3044\u305f\u6700\u8fd1\u306e Rosenbaum \u3068 Leibel \u306e\u7814\u7a76 [129<\/a>] \u3068\u306f\u5bfe\u7167\u7684\u306b\uff0cBryner \u3089\u306b\u3088\u308b\u89b3\u5bdf\u3067\u306f\u6db2\u4f53\u306e 800 kcal \u98df\u3092\u6442\u53d6\u3057\u3066\u3044\u308b\u88ab\u691c\u8005\u306b\u304a\u3044\u3066 12 \u9031\u9593\u306e\u7d42\u308f\u308a\u307e\u3067\u306b RMR \u306e\u5897\u52a0\u304c\u898b\u3089\u308c\u305f\u3068\u3044\u3046 [25<\/a>]. Bryner \u3089\u306e\u7d50\u679c\u3068 Leibel \u3089\u306e\u7d50\u679c\u306e\u9593\u306e\u9055\u3044\u306f\uff0c\u3088\u308a\u826f\u3044\u4e3b\u8981\u6804\u990a\u7d20\u306e\u5206\u5e03\u3068\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u5b9f\u65bd\u306b\u3088\u308a\u8aac\u660e\u3067\u304d\u308b\uff0eBryner \u3089\u306e\u8d85\u4f4e\u30a8\u30cd\u30eb\u30ae\u30fc\u98df\u306f 40 % \u306e\u305f\u3093\u3071\u304f\u8cea\u3067\u69cb\u6210\u3055\u308c\u3066\u3044\u305f\u304c\uff0cLeibel \u3089\u306e\u3082\u306e\u306f 15 % \uff08\u305f\u3093\u3071\u304f\u8cea 30 g\uff09\u3067\u3042\u3063\u305f\uff0eBryner \u306e\u88ab\u691c\u8005\u306f\u9031\u306b 3 \u56de\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u53d7\u3051\u3066\u3044\u305f\u304c\uff0cLeibel \u306e\u30c7\u30b6\u30a4\u30f3\u3067\u306f\u904b\u52d5\u30d7\u30ed\u30b0\u30e9\u30df\u30f3\u30b0\u3092\u5b8c\u5168\u306b\u7121\u8996\u3057\u3066\u3044\u305f\uff0e<\/p>\n

\u3000\u3082\u3063\u3068\u6700\u8fd1\u3067\u306f\uff0cCamps \u3089\u304c\u898b\u51fa\u3057\u305f\u3068\u3053\u308d\u306b\u3088\u308b\u3068\uff0c8 \u9031\u9593\u306e\u8d85\u4f4e\u30a8\u30cd\u30eb\u30ae\u30fc\u98df\u306e\u7d50\u679c\u3068\u3057\u3066\u5927\u5e45\u306a\u4f53\u91cd\u6e1b\u5c11\u306e\u5f8c\uff0c1 \u5e74\u5f8c\u3082\u4e88\u6e2c\u3055\u308c\u305f\u91cf\u3092\u8d85\u3048\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u304c\u6e1b\u5c11\u3057\u3066\u3044\u305f\u3068\u3044\u3046 [130<\/a>]. \u3053\u308c\u306f\u6e1b\u91cf\u8a98\u767a\u6027\u306e\u9069\u5fdc\u71b1\u7523\u751f\u306e\u4e0d\u5e78\u306a\u6301\u7d9a\u3068\u307f\u306a\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u304c\uff0c\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\u3068 52 \u9031\u5f8c\u306e RMR \u306e\u5b9f\u969b\u306e\u5dee\u306f 81 kcal \u306e\u6e1b\u5c11\u3067\u3042\u308a\uff0c\u4f53\u91cd\u6e1b\u5c11\u306f 5.4 kg \uff08\u3046\u3061\u9664\u8102\u80aa\u91cf 5.0 kg\uff09\u306b\u3042\u305f\u308b\uff0e\u3057\u304b\u3057\u306a\u304c\u3089\uff0c\u3053\u308c\u306f\u7e70\u308a\u8fd4\u3059\u4fa1\u5024\u306e\u3042\u308b\u3053\u3068\u3067\u3042\u308b\u304c\uff0c\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u4e26\u3093\u3067\uff0c\u53b3\u3057\u3044\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3088\u308a\u9ad8\u3044\u305f\u3093\u3071\u304f\u8cea\u306f\u3053\u306e\u969c\u5bb3\u3092\u9632\u3050\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u308b [25<\/a>]. \u73fe\u72b6\u3067\u306f\uff0c\u88ab\u691c\u8005\u306f\u3044\u304b\u306a\u308b\u6642\u70b9\u3067\u3082\uff08\u9664\u8102\u80aa\u91cf\u306e\u4ee3\u8b1d\u6d3b\u52d5\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d7\u30ed\u30b0\u30e9\u30e0\u306f\u3082\u3061\u308d\u3093\uff09\u69cb\u9020\u5316\u3057\u305f\u904b\u52d5\u306b\u5f93\u4e8b\u3057\u3066\u304a\u3089\u305a\uff0c\u5f7c\u3089\u306e\u7dad\u6301\u98df\u306e\u8a73\u7d30\u306f\u5831\u544a\u3055\u308c\u3066\u3044\u306a\u304b\u3063\u305f\uff0e\u304a\u305d\u3089\u304f\uff0c\u305d\u308c\u306f\u4e3b\u8981\u6804\u990a\u7d20\u306b\u3064\u3044\u3066\u6700\u9069\u5316\u3055\u308c\u3066\u3044\u306a\u304b\u3063\u305f\u306e\u3060\u308d\u3046\uff0e<\/p>\n

\u3000\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u6442\u53d6\u91cf\u3068\u51fa\u529b\u3092\u8aa4\u3063\u3066\u5831\u544a\u3059\u308b\u3053\u3068\u306f\u4ee3\u8b1d\u9069\u5fdc\u3068\u8aa4\u89e3\u3055\u308c\u308b\u53ef\u80fd\u6027\u306e\u3042\u308b\u4e00\u822c\u7684\u306a\u4e8b\u8c61\u3067\u3042\u308b\uff0e\u4f8b\u3048\u3070\uff0cLichtman \u3089\u306f\u9593\u63a5\u71b1\u91cf\u8a08\u3068\u4e8c\u91cd\u6a19\u8b58\u6c34\u6cd5\u3092\u7528\u3044\u3066\uff0c\u6442\u53d6\u91cf\u304c 1,200 kcal \u672a\u6e80\u3068\u4e3b\u5f35\u3059\u308b\u3088\u3046\u306a\u98df\u4e8b\u7642\u6cd5\u62b5\u6297\u6b74\u306e\u3042\u308b\u80a5\u6e80\u88ab\u691c\u8005\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u53ce\u652f\u3092\u5ba2\u89b3\u7684\u306b\u8a55\u4fa1\u3057\u305f [131<\/a>]. \u5b9f\u9a13\u7fa4\u3067\u306f\uff0c\u3069\u306e\u88ab\u691c\u8005\u3082\u4e88\u6e2c\u5024\u3088\u308a 9.6 % \u4ee5\u4e0a\u4f4e\u3044\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf (TEE) \u3092\u6709\u3057\uff08\u5e73\u5747 TEE 2,468 kcal\uff09\uff0c\u4e88\u6e2c\u5024\u3088\u308a 10.4 % \u4ee5\u4e0a\u4f4e\u3044 RMR \u3092\u6709\u3059\u308b\u88ab\u691c\u8005\u306f\u3044\u306a\u304b\u3063\u305f\uff0e\u71b1\u7523\u751f\u306b\u304a\u3051\u308b\u3044\u304f\u3064\u304b\u306e\u6b20\u9665\u306e\u4ee3\u308f\u308a\u306b\uff0c\u88ab\u691c\u8005\u306f\u6442\u53d6\u91cf\u3092\u5e73\u5747\u3057\u3066 47 % (1053 kcal) \u904e\u5c11\u7533\u544a\u3057\uff0c\u904b\u52d5\u3092 51 % (251 kcal) \u904e\u5927\u7533\u544a\u3057\u305f\u3068\u5224\u65ad\u3055\u308c\u305f\uff0e\u660e\u3089\u304b\u306b\uff0c\u77e5\u899a\u3055\u308c\u305f\u30b3\u30f3\u30d7\u30e9\u30a4\u30a2\u30f3\u30b9\u3068\u5b9f\u969b\u306e\u30b3\u30f3\u30d7\u30e9\u30a4\u30a2\u30f3\u30b9\u306e\u9593\u306e\u30ae\u30e3\u30c3\u30d7\u306f\uff0c\u4f53\u7d44\u6210\u3092\u6539\u5584\u3059\u308b\u3068\u3044\u3046\u76ee\u7684\u306b\u5bfe\u3059\u308b\u5927\u304d\u306a\u8ab2\u984c\u3067\u3042\u308b\uff0e<\/p>\n

\u904e\u6804\u990a\u3078\u306e\u9069\u5fdc<\/h4>\n

\u3000\u4f4e\u30ab\u30ed\u30ea\u30fc\u72b6\u614b\u3067\u306f\u9069\u5fdc\u71b1\u7523\u751f (AT) \u306f\u8aa4\u79f0\u3067\u3042\u308b\uff0e\u305d\u308c\u306f\u3088\u308a\u6b63\u78ba\u306b\u306f\u9069\u5fdc\u71b1\u6e1b\u5c11\u3068\u547c\u3070\u308c\uff0c\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u91cf\u306e\u6e1b\u5c11\u306b\u5fdc\u3058\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u304c\u6e1b\u5c11\u3059\u308b\u3053\u3068\u306b\u8d77\u56e0\u3059\u308b\uff0e\u3057\u304b\u3057\u306a\u304c\u3089\uff0c\u300c\u9069\u5fdc\u71b1\u7523\u751f\u300d\u306f\u74b0\u5883\u6e29\u5ea6\u306e\u4f4e\u4e0b\u307e\u305f\u306f\u9ad8\u30ab\u30ed\u30ea\u30fc\u72b6\u614b\u306b\u5fdc\u3058\u305f\u71b1\u306e\u7523\u751f\u3092\u8aac\u660e\u3059\u308b\u306b\u306f\u3088\u308a\u9069\u5207\u306a\u7528\u8a9e\u3068\u8003\u3048\u3089\u308c\u308b\uff0eJoosen \u3068 Westerterp \u306f 11 \u7de8\u306e\u6587\u732e\u3092\u691c\u7d22\u3057\u3066\u904e\u5270\u6442\u98df\u8a66\u9a13\u306b\u9069\u5fdc\u71b1\u7523\u751f\u304c\u5b58\u5728\u3059\u308b\u304b\u3092\u8abf\u3079\u305f [132<\/a>]. \u4f53\u683c\u306e\u5897\u5927\u3068 TEF \u306e\u7406\u8ad6\u4e0a\u306e\u30b3\u30b9\u30c8\u3092\u8d85\u3048\u308b\u6839\u62e0\u306f\u898b\u51fa\u3055\u308c\u306a\u304b\u3063\u305f\uff0e\u306b\u3082\u304b\u304b\u308f\u3089\u305a\uff0c\u904e\u98df\u306b\u5bfe\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u8ad6\u7684\u53cd\u5fdc\u306b\u306f\u500b\u4eba\u5dee\u304c\u304b\u306a\u308a\u3042\u308b\uff0e\u4f53\u91cd\u304a\u3088\u3073\u8102\u80aa\u306e\u5897\u52a0\u306b\u62b5\u6297\u3057\u3066\u3044\u308b\u3088\u3046\u306b\u898b\u3048\u308b\u500b\u4f53\u3082\u3042\u308a\uff0c\u6442\u53d6\u91cf\u306e\u5897\u52a0\u3068\u540c\u6642\u306b\u6d88\u8cbb\u91cf\u304c\u5897\u52a0\u3059\u308b\u3053\u3068\u3092\u793a\u5506\u3057\u3066\u3044\u308b\uff0e\u4ed6\u306e\u88ab\u691c\u8005\u306f\u6052\u5e38\u6027\u99c6\u52d5\u306f\u3088\u308a\u5c11\u306a\u304f\uff0c\u30a8\u30cd\u30eb\u30ae\u30fc\u8caf\u8535\u52b9\u7387\u304c\u3088\u308a\u9ad8\u3044\u3088\u3046\u306b\u898b\u3048\u308b\uff0e\u3053\u306e\u500b\u4eba\u5dee\u306f\uff0c\u5c11\u306a\u304f\u3068\u3082\u90e8\u5206\u7684\u306b\u306f\uff0cNEAT \u306e\u9055\u3044\u306b\u3088\u308b\u3082\u306e\u3067\u3042\u308b\uff0e<\/p>\n

\u3000\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\uff0c\u30b9\u30dd\u30fc\u30c4\u6804\u990a\u5b66\u304a\u3088\u3073\u4f53\u7d44\u6210\u3092\u91cd\u8996\u3057\u305f\u76ee\u6a19\u306b\u5bfe\u3059\u308b\u7591\u554f\u306e\u4e00\u3064\u306b\uff0c\u3044\u308f\u3086\u308b\u300c\u30cf\u30fc\u30c9\u30b2\u30a4\u30ca\u30fc\u300d\u304c\u4f53\u91cd\u5897\u52a0\u306b\u5bfe\u3057\u3066\u4ee3\u8b1d\u969c\u5bb3\u3092\u6301\u3063\u3066\u3044\u308b\u306e\u304b\uff0c\u3042\u308b\u3044\u306f\u3053\u308c\u304c\u30ab\u30ed\u30ea\u30fc\u904e\u5270\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e\u610f\u8b58\u7684\u306a\u898f\u5f8b\u304c\u6b20\u5982\u3057\u3066\u3044\u308b\u306e\u304b\u3069\u3046\u304b\uff0c\u3068\u3044\u3046\u3082\u306e\u304c\u3042\u308b\uff0e\u610f\u8b58\u7684\u304a\u3088\u3073\u7121\u610f\u8b58\u7684\u306a NEAT \u306e\u5897\u52a0\u306f\u4f53\u91cd\u5897\u52a0\u306b\u5927\u304d\u306a\u8ab2\u984c\u3092\u3082\u305f\u3089\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\uff0e\u3053\u306e\u4e3b\u306a\u5b9f\u4f8b\u306f Levine \u3089\u306b\u3088\u308b\u7814\u7a76\u3067\u3042\u308b\uff0e\u80a5\u6e80\u3067\u306a\u3044\u6210\u4eba\u306b 8 \u9031\u9593\uff0c\u7dad\u6301\u306b\u8981\u3059\u308b\u91cf\u306e 1,000 kcal \u3092\u8d85\u3048\u308b\u98df\u4e8b\u3092\u63d0\u4f9b\u3057\u305f [133<\/a>]. \u5e73\u5747\u3057\u3066 432 kcal \u304c\u8caf\u8535\u3055\u308c\uff0c531 kcal \u304c\u71c3\u713c\u3057\u305f\uff0e\u5f8c\u8005\u306e 3 \u5206\u306e 2 \u8fd1\u304f (336 kcal) \u306f NEAT \u306b\u3088\u308b\u3082\u306e\u3067\u3042\u308a\uff0c\u7bc4\u56f2\u306e\u4e0a\u9650\u306f 692 kcal\/d \u3067\u3042\u3063\u305f\uff0e\u3053\u306e\u77e5\u898b\u306f\uff0c\u610f\u56f3\u7684\u306b\u6bce\u65e5\u306e\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u91cf\u3092\u5897\u52a0\u3055\u305b\u3066\u3082\u306a\u304a\uff0c\u4f55\u4eba\u304b\u306f\u4f53\u91cd\u5897\u52a0\u306e\u4e0d\u8db3\u3092\u7d4c\u9a13\u3059\u308b\u306e\u304c\u4f55\u6545\u306a\u306e\u304b\u3092\u8aac\u660e\u3057\u3046\u308b\uff0e\u5f7c\u3089\u306b\u306f\u77e5\u3089\u308c\u3066\u3044\u306a\u3044\u304c\uff0cNEAT \u306e\u5897\u52a0\u306f\u76ee\u6a19\u30ab\u30ed\u30ea\u30fc\u306e\u4f59\u5270\u3092\u6253\u3061\u6d88\u3057\u3066\u3057\u307e\u3046\uff0e<\/p>\n

\u3000\u6162\u6027\u7684\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u4f59\u5270\u90e8\u5206\u3092\u69d8\u3005\u306a\u7d44\u7e54\u533a\u753b\u306b\u5206\u914d\u3059\u308b\u3053\u3068\u306f\u91cd\u8981\u3067\u3042\u308a\u306a\u304c\u3089\u5341\u5206\u306b\u691c\u8a0e\u3055\u308c\u3066\u3044\u306a\u3044\u9818\u57df\u3067\u3042\u308b\uff0eRosqvist \u3089\u306f\u591a\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178 (PUFA) \u3068\u98fd\u548c\u8102\u80aa\u9178 (SFA) \u3067\u5f37\u5316\u3057\u305f\u9ad8\u30ab\u30ed\u30ea\u30fc\u98df\u306e\u52b9\u679c\u3092\u6bd4\u8f03\u3057\u305f [134<\/a>]. \u4f53\u91cd\u5897\u52a0\u306f\u540c\u7b49\uff081.6 kg, \u8102\u80aa\u5f37\u5316\u30de\u30d5\u30a3\u30f3\u306b\u3088\u308a 750 kcal \u8ffd\u52a0\uff09\u3067\u3042\u3063\u305f\u306b\u3082\u304b\u304b\u308f\u3089\u305a\uff0cPUFA \u7fa4\u3067\u5f97\u3089\u308c\u305f\u9664\u8102\u80aa\u91cf\uff1a\u8102\u80aa\u91cf\u306e\u6bd4\u306f 1:1 \u3067\u3042\u308a\uff0c\u4e00\u65b9 SFA \u7fa4\u3067\u306f 1:4 \u3067\u3042\u3063\u305f\uff0e\u3053\u308c\u306f\u591a\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u304b\u3089\u306e\u4f59\u5270\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u9664\u8102\u80aa\u91cf\u3078\u306e\u3088\u308a\u826f\u3044\u5206\u5272\u52b9\u679c\u3092\u793a\u5506\u3057\u3066\u3044\u308b\uff0e\u3055\u3089\u306b\uff0c\u8102\u80aa\u809d\u304a\u3088\u3073\u5185\u81d3\u8102\u80aa\u6c88\u7740\u306f\u98fd\u548c\u8102\u80aa\u9178\u306b\u304a\u3044\u3066\u6709\u610f\u306b\u5927\u304d\u304b\u3063\u305f\uff0e\u8457\u8005\u3089\u306e\u63a8\u6e2c\u306b\u3088\u308b\u3068\uff0c\u591a\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306e\u3088\u308a\u5927\u304d\u306a\u9178\u5316\u304c\u975e\u30a8\u30b9\u30c6\u30eb\u5316\u8102\u80aa\u9178\u306e\u7523\u751f\u3092\u6e1b\u5c11\u3055\u305b\u305f\u53ef\u80fd\u6027\u304c\u3042\u308a\uff0c\u305d\u308c\u304c\u4eca\u5ea6\u306f\u809d\u81d3\u306e\u30c8\u30ea\u30a2\u30b7\u30eb\u30b0\u30ea\u30bb\u30ed\u30fc\u30eb\u5408\u6210\u3092\u4f4e\u4e0b\u3055\u305b\u305f\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u3044\u3046\uff0e\u4f7f\u7528\u3055\u308c\u305f\u8102\u8cea\u6e90\uff08\u98fd\u548c\u8102\u80aa\u9178\u306f\u30d1\u30fc\u30e0\u6cb9\uff0c\u591a\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306f\u3072\u307e\u308f\u308a\u6cb9\uff09\u306e\u3053\u308c\u3089\u306e\u7d50\u679c\u3092\u8d85\u3048\u3066\u4e00\u822c\u5316\u3059\u308b\u6642\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3042\u308b\uff0e<\/p>\n

\u3000\u6162\u6027\u7684\u306a\u904e\u5270\u6442\u53d6\u3078\u306e\u9069\u5fdc\u3082\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u72b6\u6cc1\u306b\u3088\u308a\u7570\u306a\u308b\uff0eGarth \u3089\u306f\uff0c3,585 kcal\/d \u306e\u6804\u990a\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u7fa4\uff08\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\u6442\u53d6\u91cf\u3088\u308a 544 kcal \u5897\u52a0\uff09\u3068\uff0c2,964 kcal\/d \u306e\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u306a\u3057\u306e\u81ea\u7531\u6442\u53d6\u7fa4\uff08\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\u3088\u308a 128 kcal \u6e1b\u5c11\uff09\u3068\u306e 12 \u9031\u9593\u306e\u52b9\u679c\u3092\u6bd4\u8f03\u3057\u305f [135<\/a>]. \u69d8\u3005\u306a\u30b9\u30dd\u30fc\u30c4\u30a8\u30ea\u30fc\u30c8\u9078\u624b\u304c\u7528\u3044\u3089\u308c\u305f\uff0e\u6804\u990a\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u7fa4\u3067\u306f\u9664\u8102\u80aa\u91cf\u306e\u5897\u52a0\u306f\u308f\u305a\u304b\u3067\u3042\u3063\u305f\u304c\u6709\u610f\u3067\u306f\u306a\u304f (1.7 kg vs 1.2 kg), \u8102\u80aa\u91cf\u5897\u52a0\u304c\u6709\u610f\u3067\u3042\u3063\u305f (1.1 kg vs 0.2 kg). \u5bfe\u7167\u7684\u306b, Rozenek \u3089\u306f\u5927\u5e45\u306a\u30ab\u30ed\u30ea\u30fc\u4f59\u5270 (2,010 kcal\/d), \u3064\u307e\u308a 356 g \u306e\u70ad\u6c34\u5316\u7269, 106 g \u306e\u305f\u3093\u3071\u304f\u8cea, 18 g \u306e\u8102\u8cea\u304b\u3089\u306a\u308b\u9ad8\u70ad\u6c34\u5316\u7269\u30fb\u9ad8\u305f\u3093\u3071\u304f\u8cea\u98df\u7fa4\u304b\uff0c\u3042\u308b\u3044\u306f\u540c\u7b49\u30ab\u30ed\u30ea\u30fc\u3067\u3055\u3089\u306b\u9ad8\u3044\u70ad\u6c34\u5316\u7269\u306e\u4ecb\u5165\uff0c\u3064\u307e\u308a 450 g \u306e\u70ad\u6c34\u5316\u7269, 24 g \u306e\u305f\u3093\u3071\u304f\u8cea, 14 g \u306e\u8102\u8cea\u304b\u3089\u306a\u308b\u9ad8\u70ad\u6c34\u5316\u7269\u98df\u7fa4\u306e 8 \u9031\u9593\u306e\u52b9\u679c\u3092\u6bd4\u8f03\u3057\u305f\uff0e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306a\u3057\u306e\u5bfe\u7167\u7fa4\u3092\u6bd4\u8f03\u306b\u542b\u3081\uff0c\u3053\u306e\u7fa4\u3082\u4ecb\u5165\u7fa4\u3068\u540c\u69d8\u306b\u9032\u884c\u3059\u308b\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d7\u30ed\u30c8\u30b3\u30eb\u3092\u53d7\u3051\u305f\uff0eGarthe \u3089\u306e\u77e5\u898b [135<\/a>] \u3068\u306f\u5bfe\u7167\u7684\u306b, Roznek \u3089\u306e\u88ab\u691c\u8005\u306f\u9ad8\u70ad\u6c34\u5316\u7269\u30fb\u9ad8\u305f\u3093\u3071\u304f\u8cea\u98df\u7fa4\u3067\u307b\u307c\u6392\u4ed6\u7684\u306b\u9664\u8102\u80aa\u91cf\u306e\u5897\u52a0 (2.9 kg) \u304c\u5f97\u3089\u308c\uff0c\u4f53\u8102\u80aa\u91cf\u306e\u5897\u52a0\u306f\u307b\u3068\u3093\u3069\u306a\u304b\u3063\u305f (0.2 kg). \u9ad8\u70ad\u6c34\u5316\u7269\u98df\u7fa4\u306f\u7d71\u8a08\u7684\u6709\u610f\u3067\u306f\u306a\u3044\u304c\uff0c\u9ad8\u70ad\u6c34\u5316\u7269\u30fb\u9ad8\u305f\u3093\u3071\u304f\u8cea\u98df\u7fa4\u3088\u308a\u308f\u305a\u304b\u306b\u826f\u3044\u7d50\u679c\u3092\u793a\u3057\u305f\uff08\u9664\u8102\u80aa\u91cf 3.4 kg \u5897\u52a0\uff0c\u8102\u80aa\u91cf 0.3 kg \u6e1b\u5c11\uff09\uff0e\u4e21\u7fa4\u3068\u3082\u306b\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3 (1.6 g\/kg) \u306b\u304a\u3044\u3066\u9069\u5207\u306a\u305f\u3093\u3071\u304f\u8cea\u3092\u6d88\u8cbb\u3057\u305f\u305f\u3081\uff0c\u9ad8\u70ad\u6c34\u5316\u7269\u30fb\u9ad8\u305f\u3093\u3071\u304f\u8cea\u98df\u7fa4\u306b\u8ffd\u52a0\u3055\u308c\u305f\u305f\u3093\u3071\u304f\u8cea\uff08\u305f\u3093\u3071\u304f\u8cea\u6442\u53d6\u91cf\u3092 2.9 g\/kg \u306b\u5897\u52a0\u3055\u305b\u305f\uff09\u306f\u9664\u8102\u80aa\u91cf\u306e\u3055\u3089\u306a\u308b\u5897\u52a0\u306b\u306f\u5bc4\u4e0e\u3057\u306a\u304b\u3063\u305f\u3068\u63a8\u6e2c\u3055\u308c\u305f\uff0e\u30ab\u30ed\u30ea\u30fc\u4f59\u5270\u304c\u306f\u308b\u304b\u306b\u5c11\u306a\u3044\u306b\u3082\u304b\u304b\u308f\u3089\u305a\uff0c\u30ea\u30fc\u30f3\u30b2\u30a4\u30f3\u3068\u4e26\u3093\u3067\u304b\u306a\u308a\u306e\u8102\u80aa\u3067\u306e\u5897\u91cf\u3092 Garthe \u3089\u306f\u89b3\u6e2c\u3057\u305f\uff08\u7dad\u6301\u91cf\u3088\u308a\u305d\u308c\u305e\u308c 544 kcal vs 2,010 kcal \u591a\u3044\uff09 [135<\/a>]. \u3057\u304b\u3057\u306a\u304c\u3089\uff0cGarthe \u3089\u306e\u88ab\u691c\u8005\u306f\u30a8\u30ea\u30fc\u30c8\u30a2\u30b9\u30ea\u30fc\u30c8\u3067\u3042\u308a\uff0cRozenek \u3089\u306e\u88ab\u691c\u8005\u306f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u672a\u7d4c\u9a13\u8005\u3067\u3042\u3063\u305f\u305f\u3081\uff0c\u5927\u5e45\u306a\u30ab\u30ed\u30ea\u30fc\u4f59\u5270\u306b\u3082\u304b\u304b\u308f\u3089\u305a\uff0c\u9664\u8102\u80aa\u91cf\u5897\u52a0\u3068\u6700\u5c0f\u9650\u306e\u8102\u80aa\u91cf\u5897\u52a0\u3068\u3044\u3046\uff0c\u4e21\u65b9\u3067\u3088\u308a\u5287\u7684\u306a\u524d\u9032\u3092\u8a8d\u3081\u305f\u53ef\u80fd\u6027\u304c\u3042\u308b\uff0e<\/p>\n

\u3000\u4f4e\u30ab\u30ed\u30ea\u30fc\u72b6\u614b\u306e\u9593\u3067\u306e\u9664\u8102\u80aa\u91cf\u306e\u5897\u52a0\u304c\u6587\u732e\u7684\u306b\u5831\u544a\u3055\u308c\u3066\u3044\u308b\u305f\u3081\uff0c\u4f59\u5270\u30ab\u30ed\u30ea\u30fc\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u306f\u7b4b\u8089\u540c\u5316\u306e\u305f\u3081\u306b\u306f\u5fc5\u9808\u3067\u306f\u306a\u3044\u3068\u3082\u8a00\u3048\u308b [26<\/a>, 80<\/a>, 137<\/a>, 138<\/a>]. \u3057\u304b\u3057\u306a\u304c\u3089\uff0cPasiakos \u3089\u306e\u793a\u3059\u3068\u3053\u308d\u306b\u3088\u308b\u3068\uff0c\u7b4b\u86cb\u767d\u5408\u6210\u306e\u8457\u660e\u306a\u6e1b\u5c11\u3068\u7d30\u80de\u9593\u30b7\u30b0\u30ca\u30ea\u30f3\u30b0\u306b\u95a2\u308f\u308b\u30ea\u30f3\u9178\u5316\u306e\u4f4e\u4e0b\u304c 10 \u65e5\u9593\u306e\u4e2d\u7b49\u5ea6\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6b20\u4e4f\uff08\u30a8\u30cd\u30eb\u30ae\u30fc\u9700\u8981\u306e 80 % \u3068\u63a8\u5b9a\uff09\u306b\u3088\u308a\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u3068\u3044\u3046 [139<\/a>]. \u305d\u308c\u3086\u3048\uff0c\u9664\u8102\u80aa\u91cf\u5897\u52a0\u7387\u3092\u6700\u9069\u5316\u3057\u3088\u3046\u3068\u3059\u308b\u98df\u4e8b\u7642\u6cd5\u306f\uff0c\u6301\u7d9a\u7684\u306a\u30ab\u30ed\u30ea\u30fc\u4e0d\u8db3\u306b\u3088\u308a\u59a5\u5354\u3057\u3066\u304a\u308a\uff0c\u540c\u5316\u30d7\u30ed\u30bb\u30b9\u3092\u4fc3\u9032\u3059\u308b\u305f\u3081\uff0c\u307e\u305f\u5897\u52a0\u3059\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u9700\u8981\u306b\u5fdc\u3048\u308b\u305f\u3081\u306b\uff0c\u6301\u7d9a\u7684\u306a\u30ab\u30ed\u30ea\u30fc\u4f59\u5270\u306b\u3088\u308a\u6700\u9069\u5316\u3055\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\uff0e<\/p>\n

\u8981\u7d04\u3068\u7d50\u8ad6<\/h3>\n

\u8981\u7d04<\/h4>\n

\u7d50\u8ad6\u3068\u63a8\u5968<\/h4>\n

\u5c55\u671b\u3068\u5c06\u6765\u306e\u6307\u91dd<\/h4>\n

\u53c2\u8003\u6587\u732e<\/h3>\n","protected":false},"excerpt":{"rendered":"

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