{"id":4746,"date":"2019-01-24T06:00:47","date_gmt":"2019-01-23T21:00:47","guid":{"rendered":"https:\/\/www.muscle-hypertrophy.com\/?p=4746"},"modified":"2019-02-23T08:38:30","modified_gmt":"2019-02-22T23:38:30","slug":"%e9%a3%9f%e4%ba%8b%e3%81%a8%e4%bd%93%e7%b5%84%e6%88%90%e3%81%ab%e9%96%a2%e3%81%99%e3%82%8b%e5%9b%bd%e9%9a%9b%e3%82%b9%e3%83%9d%e3%83%bc%e3%83%84%e6%a0%84%e9%a4%8a%e5%ad%a6%e4%bc%9a%e3%81%ae%e3%83%9d","status":"publish","type":"post","link":"https:\/\/www.muscle-hypertrophy.com\/?p=4746","title":{"rendered":"\u98df\u4e8b\u3068\u4f53\u7d44\u6210\u306b\u95a2\u3059\u308b\u56fd\u969b\u30b9\u30dd\u30fc\u30c4\u6804\u990a\u5b66\u4f1a\u306e\u30dd\u30b8\u30b7\u30e7\u30f3\u30b9\u30bf\u30f3\u30c9\uff08\u524d\u7de8\uff09"},"content":{"rendered":"\n

\u3000\u4eca\u56de\u306f Google \u691c\u7d22\u3067\u898b\u3064\u3051\u305f\u7dcf\u8aac\u3092\u7d39\u4ecb\u3059\u308b\uff0e\u30b7\u30b9\u30c6\u30de\u30c6\u30a3\u30c3\u30af\u30ec\u30d3\u30e5\u30fc\u3067\u306f\u306a\u304f\uff0c\u30ca\u30e9\u30c6\u30a3\u30d6\u30ec\u30d3\u30e5\u30fc\u3067\u3042\u308b\uff0e\u5f15\u7528\u3057\u3066\u3044\u308b\u6587\u732e\u306f\u30b7\u30b9\u30c6\u30de\u30c6\u30a3\u30c3\u30af\u30ec\u30d3\u30e5\u30fc\u3084\u30e1\u30bf\u30a2\u30ca\u30ea\u30b7\u30b9\uff0c\u30e9\u30f3\u30c0\u30e0\u5316\u6bd4\u8f03\u8a66\u9a13\u306a\u3069\u826f\u8cea\u306e\u3082\u306e\u3082\u3042\u308b\u304c\u7dcf\u3058\u3066\u30d4\u30f3\u30ad\u30ea\u3060\uff0e\u4f55\u3067\u3082\u305d\u3046\u3060\u304c\uff0c\u3053\u306e\u8a18\u4e8b\u306b\u66f8\u304b\u308c\u3066\u3044\u308b\u3053\u3068\u3082\u76f2\u4fe1\u3057\u306a\u3044\u3067\u6b32\u3057\u3044\uff0e<\/p>\n\n\n\n

\u3000\u9577\u304f\u306a\u3063\u305f\u306e\u3067\u524d\u7de8\u306b\u98df\u4e8b\uff0c\u5f8c\u7de8\u306b\u8eab\u4f53\u306e\u9069\u5fdc\u306b\u3064\u3044\u3066\u8ff0\u3079\u308b\u3053\u3068\u306b\u3057\u3088\u3046\uff0e<\/p>\n\n\n\n

\u691c\u7d22\u5f0f<\/h3>\n\n\n\n

\u3000\u691c\u7d22\u5f0f\u306f “strength training” AND “carbohydrate” AND “systematic review” AND “meta analysis” AND pmc \u3068\u3057\u305f\uff0e1\u30da\u30fc\u30b8\u76ee\u306b\u7d39\u4ecb\u3055\u308c\u3066\u3044\u305f\u8ad6\u6587\u306e\u4e00\u3064\u3067\u3042\u308b\uff0e\u767a\u884c\u5143\u306f\u56fd\u969b\u30b9\u30dd\u30fc\u30c4\u6804\u990a\u5b66\u4f1a\u3067 2017 \u5e74\u306e\u767a\u520a\u3067\u3042\u308b\uff0e<\/p>\n\n\n\n

\u3000 \u691c\u7d22\u65b9\u6cd5\u306fPubMed\u3092\u4f7f\u308f\u305a\u306b\u533b\u5b66\u8ad6\u6587\u3092\u63a2\u3057\u3066\u307f\u3088\u3046\uff01\uff5e\u697d\u3057\u307f\u306a\u304c\u3089\u8ad6\u6587\u3092\u691c\u7d22\u3059\u308b\u65b9\u6cd5\uff5e<\/a>\u3067\u7d39\u4ecb\u3055\u308c\u3066\u3044\u305f\uff0e <\/p>\n\n\n\n\n\n\n\n

International society of sports nutrition position stand: diets and body composition<\/a> <\/h3>\n\n\n\n

Position Statement: The International Society of Sports Nutrition (ISSN) bases the following position stand on a critical analysis of the literature regarding the effects of diet types (macronutrient composition; eating styles) and their influence on body composition. The ISSN has concluded the following. 1) There is a multitude of diet types and eating styles, whereby numerous subtypes fall under each major dietary archetype. 2) All body composition assessment methods have strengths and limitations. 3) Diets primarily focused on fat loss are driven by a sustained caloric deficit. The higher the baseline body fat level, the more aggressively the caloric deficit may be imposed. Slower rates of weight loss can better preserve lean mass (LM) in leaner subjects. 4) Diets focused primarily on accruing LM are driven by a sustained caloric surplus to facilitate anabolic processes and support increasing resistance-training demands. The composition and magnitude of the surplus, as well as training status of the subjects can influence the nature of the gains. 5) A wide range of dietary approaches (low-fat to low-carbohydrate\/ketogenic, and all points between) can be similarly effective for improving body composition. 6) Increasing dietary protein to levels significantly beyond current recommendations for athletic populations may result in improved body composition. Higher protein intakes (2.3\u20133.1 g\/kg FFM) may be required to maximize muscle retention in lean, resistance-trained subjects under hypocaloric conditions. Emerging research on very high protein intakes (>3 g\/kg) has demonstrated that the known thermic, satiating, and LM-preserving effects of dietary protein might be amplified in resistance-training subjects. 7) The collective body of intermittent caloric restriction research demonstrates no significant advantage over daily caloric restriction for improving body composition. 8) The long-term success of a diet depends upon compliance and suppression or circumvention of mitigating factors such as adaptive thermogenesis. 9) There is a paucity of research on women and older populations, as well as a wide range of untapped permutations of feeding frequency and macronutrient distribution at various energetic balances combined with training. Behavioral and lifestyle modification strategies are still poorly researched areas of weight management. <\/p>\n\n\n\n

\u3000\u30dd\u30b8\u30b7\u30e7\u30f3\u30b9\u30c6\u30fc\u30c8\u30e1\u30f3\u30c8\uff1a\u56fd\u969b\u30b9\u30dd\u30fc\u30c4\u6804\u990a\u5b66\u4f1a (ISSN) \u306f\uff0c\u98df\u4e8b\u306e\u7a2e\u985e\uff08\u4e3b\u8981\u6804\u990a\u7d20\u306e\u69cb\u6210\uff0c\u98df\u4e8b\u306e\u30b9\u30bf\u30a4\u30eb\uff09\u306e\u5f71\u97ff\u3068\u305d\u308c\u304c\u4f53\u7d44\u6210\u306b\u53ca\u307c\u3059\u5f71\u97ff\u306b\u95a2\u3059\u308b\u6587\u732e\u306e\u6279\u5224\u7684\u5206\u6790\u306b\u57fa\u3065\u3044\u3066\uff0c\u6b21\u306e\u3088\u3046\u306a\u7acb\u5834\u306b\u7acb\u3063\u3066\u3044\u308b\uff0eISSN \u306f\u6b21\u306e\u3088\u3046\u306b\u7d50\u8ad6\u3057\u3066\u3044\u308b\uff0e<\/p>\n\n\n\n

  1. \u591a\u6570\u306e\u30b5\u30d6\u30bf\u30a4\u30d7\u304c\u305d\u308c\u305e\u308c\u306e\u4e3b\u8981\u306a\u98df\u4e8b\u306e\u539f\u578b\u306e\u4e0b\u306b\u5165\u308b\u3053\u3068\u306b\u3088\u3063\u3066\uff0c\u98df\u4e8b\u306e\u7a2e\u985e\u3068\u98df\u4e8b\u306e\u30b9\u30bf\u30a4\u30eb\u304c\u305f\u304f\u3055\u3093\u3042\u308b\uff0e<\/li>
  2. \u3059\u3079\u3066\u306e\u4f53\u7d44\u6210\u8a55\u4fa1\u65b9\u6cd5\u306b\u306f\u9577\u6240\u3068\u77ed\u6240\u304c\u3042\u308b\uff0e<\/li>
  3. \u4e3b\u306b\u8102\u80aa\u306e\u6e1b\u5c11\u306b\u7126\u70b9\u3092\u5f53\u3066\u305f\u98df\u4e8b\u306f\uff0c\u6301\u7d9a\u7684\u306a\u30ab\u30ed\u30ea\u30fc\u4e0d\u8db3\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\uff0e\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\u306e\u4f53\u8102\u80aa\u30ec\u30d9\u30eb\u304c\u9ad8\u3044\u307b\u3069\uff0c\u30ab\u30ed\u30ea\u30fc\u4e0d\u8db3\u304c\u3088\u308a\u7a4d\u6975\u7684\u306b\u8ab2\u3055\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\uff0e\u4f53\u91cd\u6e1b\u5c11\u306e\u901f\u5ea6\u304c\u9045\u3044\u307b\u3069\uff0c\u3088\u308a\u30b9\u30ea\u30e0\u306a\u88ab\u9a13\u8005\u306e\u9664\u8102\u80aa\u4f53\u91cd (LM) \u3092\u3088\u308a\u3088\u304f\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\uff0e<\/li>
  4. \u4e3b\u306b\u9664\u8102\u80aa\u91cf\u306e\u7372\u5f97\u306b\u7126\u70b9\u3092\u5f53\u3066\u305f\u98df\u4e8b\u306f\uff0c\u86cb\u767d\u540c\u5316\u4f5c\u7528\u3092\u4fc3\u9032\u3057\uff0c\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u8981\u6c42\u306e\u5897\u52a0\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u305f\u3081\u306e\u6301\u7d9a\u7684\u306a\u30ab\u30ed\u30ea\u30fc\u306e\u904e\u5270\u306b\u3088\u3063\u3066\u99c6\u52d5\u3055\u308c\u308b\uff0e\u4f59\u5270\u306e\u69cb\u6210\u3068\u898f\u6a21\uff0c\u304a\u3088\u3073\u88ab\u9a13\u8005\u306e\u8a13\u7df4\u72b6\u6cc1\u306f\uff0c\u5229\u76ca\u306e\u6027\u8cea\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\uff0e<\/li>
  5. \u5e83\u7bc4\u56f2\u306e\u98df\u4e8b\u7642\u6cd5\uff08\u4f4e\u8102\u80aa\u304b\u3089\u4f4e\u70ad\u6c34\u5316\u7269\uff0f\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\uff0c\u304a\u3088\u3073\u305d\u306e\u9593\u306e\u3059\u3079\u3066\u306e\u70b9\uff09\u304c\u4f53\u7d44\u6210\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u540c\u69d8\u306b\u6709\u52b9\u3067\u3042\u308a\u5f97\u308b\uff0e<\/li>
  6. \u73fe\u5728\u306e\u904b\u52d5\u4eba\u53e3\u306e\u63a8\u5968\u5024\u3092\u5927\u5e45\u306b\u8d85\u3048\u308b\u30ec\u30d9\u30eb\u307e\u3067\u98df\u4e8b\u305f\u3093\u3071\u304f\u8cea\u3092\u5897\u3084\u3059\u3068\u4f53\u7d44\u6210\u304c\u6539\u5584\u3055\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\uff0e\u4f4e\u30ab\u30ed\u30ea\u30fc\u6761\u4ef6\u4e0b\u3067\u7121\u99c4\u306e\u306a\u3044\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u53d7\u3051\u305f\u88ab\u9a13\u8005\u306e\u7b4b\u8089\u7dad\u6301\u3092\u6700\u5927\u306b\u3059\u308b\u306b\u306f\uff0c\u3088\u308a\u9ad8\u3044\u305f\u3093\u3071\u304f\u8cea\u6442\u53d6\u91cf (2.3 – 3.1 g\/kg FFM) \u304c\u5fc5\u8981\u306a\u5834\u5408\u304c\u3042\u308b\uff0e\u975e\u5e38\u306b\u9ad8\u3044\u305f\u3093\u3071\u304f\u8cea\u6442\u53d6\u91cf (> 3 g\/kg) \u306b\u95a2\u3059\u308b\u65b0\u305f\u306a\u7814\u7a76\u306b\u3088\u308a\uff0c\u98df\u7269\u305f\u3093\u3071\u304f\u8cea\u306e\u65e2\u77e5\u306e\u71b1\u7684\u52b9\u679c\uff0c\u6e80\u8179\u611f\uff0c\u304a\u3088\u3073\u9664\u8102\u80aa\u91cf\u306e\u7dad\u6301\u52b9\u679c\u304c\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u53d7\u3051\u3066\u3044\u308b\u88ab\u9a13\u8005\u3067\u5897\u5e45\u3055\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u305f\uff0e<\/li>
  7. \u9593\u6b20\u7684\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u7814\u7a76\u306e\u96c6\u7a4d\u306f\uff0c\u4f53\u7d44\u6210\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u9023\u65e5\u306e\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3092\u8d85\u3048\u308b\u6709\u610f\u306a\u5229\u70b9\u3092\u793a\u3055\u306a\u3044\uff0e<\/li>
  8. \u98df\u4e8b\u7642\u6cd5\u306e\u9577\u671f\u7684\u306a\u6210\u529f\u306f\uff0c\u9806\u5fdc\u6027\u304a\u3088\u3073\u9069\u5fdc\u71b1\u7523\u751f\u306a\u3069\u306e\u7de9\u548c\u8981\u56e0\u306e\u6291\u5236\u307e\u305f\u306f\u56de\u907f\u306b\u304b\u304b\u3063\u3066\u3044\u308b\uff0e<\/li>
  9. \u5973\u6027\u3068\u9ad8\u9f62\u8005\u3067\u306e\u7814\u7a76\u306f\u4e0d\u8db3\u3057\u3066\u3044\u308b\uff0e\u307e\u305f\uff0c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u7d44\u307f\u5408\u308f\u305b\u305f\u69d8\u3005\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u53ce\u652f\u3067\u306e\u6442\u990c\u983b\u5ea6\u3068\u4e3b\u8981\u6804\u990a\u7d20\u5206\u5e03\u306e\u672a\u958b\u767a\u306e\u5e45\u5e83\u3044\u9806\u5217\u304c\u3042\u308b\uff0e\u884c\u52d5\u3084\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u6226\u7565\u306f\uff0c\u3044\u307e\u3060\u306b\u7814\u7a76\u3055\u308c\u3066\u3044\u306a\u3044\u4f53\u91cd\u7ba1\u7406\u306e\u5206\u91ce\u3067\u3042\u308b\uff0e<\/li><\/ol>\n\n\n\n

    \u80cc\u666f<\/h3>\n\n\n\n

    \u3000\u4e3b\u8981\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u7a2e\u985e\u304c\u3042\u308a\uff0c\u305d\u308c\u306b\u306f\u591a\u6570\u306e\u4e9c\u7a2e\u304c\u6563\u5728\u3057\u3066\u3044\u308b\uff0e\u3053\u306e\u3053\u3068\u304c\u4e92\u3044\u306b\u885d\u7a81\u3059\u308b\u539f\u5247\u306e\u8ff7\u8def\u3092\u4f5c\u308a\u51fa\u3057\uff0c\u305d\u306e\u305f\u3081\u306b\u4e00\u822c\u5927\u8846\u3068\u5b9f\u52d9\u5bb6\u306b\u3068\u3063\u3066\u30ca\u30d3\u30b2\u30fc\u30c8\u3059\u308b\u306e\u3092\u56f0\u96e3\u306b\u3057\u3066\u3044\u308b\uff0e\u6df7\u4e71\u3092\u8907\u96d1\u306b\u3057\u3066\u3044\u308b\u306e\u306f\uff0c\u6839\u62e0\u306e\u306a\u3044\u7fd2\u6163\u306b\u6e80\u3061\u305f\uff0c\u69d8\u3005\u306a\u30e1\u30c7\u30a3\u30a2\u3067\u6301\u7d9a\u7684\u306b\u62e1\u6563\u3059\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6d41\u884c\u3067\u3042\u308b\uff0e\u3086\u3048\u306b\u533b\u7642\u5f93\u4e8b\u8005\uff0c\u30b3\u30fc\u30c1\uff08\u30c8\u30ec\u30fc\u30ca\u30fc\uff0c\u6804\u990a\u58eb\uff0c\u30b9\u30dd\u30fc\u30c4\u6804\u990a\u58eb\u3092\u542b\u3080\uff09\uff0c\u30a2\u30b9\u30ea\u30fc\u30c8\uff0c\u305d\u3057\u3066\u4e00\u822c\u5e02\u6c11\u3092\u6307\u5c0e\u3059\u308b\u52e7\u544a\u3092\u8003\u6848\u3059\u308b\u305f\u3081\u306b\u306f\uff0e\u79d1\u5b66\u7684\u8a3c\u62e0\u3092\u4f53\u7cfb\u7684\u306b\u691c\u8a0e\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3042\u308b\uff0e\u3053\u306e\u30dd\u30b8\u30b7\u30e7\u30f3\u30b9\u30bf\u30f3\u30c9\u306e\u76ee\u7684\u306f\uff0c\u4f53\u7d44\u6210\u306b\u5bfe\u3059\u308b\u69d8\u3005\u306a\u98df\u4e8b\u306e\u52b9\u679c\u3092\u660e\u78ba\u306b\u3059\u308b\u3053\u3068\u3067\u3042\u308b\uff0e<\/p>\n\n\n\n

    \u3000\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u306e\u4e00\u822c\u7684\u306a\u5b9a\u7fa9\u306f\uff0c\u500b\u4eba\u304c\u5b9a\u671f\u7684\u306b\u6d88\u8cbb\u3059\u308b\u98df\u54c1\u3084\u98f2\u6599\u304b\u3089\u5f97\u3089\u308c\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u6804\u990a\u7d20\u306e\u7dcf\u8a08\u3067\u3042\u308b\uff0e\u3086\u3048\u306b\uff0c\u4ee5\u4e0b\u306e\u98df\u4e8b\u306e\u539f\u578b\u3092\u8a55\u4fa1\u3059\u308b\uff0e\u3064\u307e\u308a\uff0c\u8d85\u4f4e\u30a8\u30cd\u30eb\u30ae\u30fc\u307e\u305f\u306f\u4f4e\u30a8\u30cd\u30eb\u30ae\u30fc\u98df (VLED\/LED), \u4f4e\u8102\u80aa\u98df (LFD), \u4f4e\u70ad\u6c34\u5316\u7269\u98df (LCD), \u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u98df (KD), \u9ad8\u305f\u3093\u3071\u304f\u8cea\u98df (HPD) \u304a\u3088\u3073\u9593\u6b20\u7684\u7d76\u98df (IF) \u3067\u3042\u308b\uff0e\u5b9a\u6027\u7684\u30c6\u30fc\u30de\u3084\u30b3\u30de\u30fc\u30b7\u30e3\u30eb\u30d6\u30e9\u30f3\u30c9\u306e\u98df\u4e8b\u6cd5\u306f\u5fc5\u7136\u7684\u306b\u4e0a\u8a18\u5206\u985e\u306e\u7bc4\u7587\u306b\u5165\u308b\u3053\u3068\u306b\u306a\u308b\uff0e\u3086\u3048\u306b\uff0c\u3053\u306e\u7acb\u5834\u304b\u3089\u306f\uff0c\u300c\u540d\u524d\u306e\u3064\u3044\u305f\u300d\u307e\u305f\u306f\u300c\u30d6\u30e9\u30f3\u30c9\u306e\u300d\u98df\u4e8b\u6cd5\uff08\u4f8b\u3048\u3070\uff0c\u30a2\u30c8\u30ad\u30f3\u30b9\u30c0\u30a4\u30a8\u30c3\u30c8\uff0c\u30aa\u30fc\u30cb\u30c3\u30b7\u30e5\u30c0\u30a4\u30a8\u30c3\u30c8\uff0c\u30be\u30fc\u30f3\u30c0\u30a4\u30a8\u30c3\u30c8\uff0c\u30d1\u30ec\u30aa\u30c0\u30a4\u30a8\u30c3\u30c8\u306a\u3069\uff09\u3067\u306f\u306a\u304f\uff0c\u305d\u306e\u89aa\u30ab\u30c6\u30b4\u30ea\u3067\u4e3b\u8981\u306a\u7cbe\u67fb\u3092\u53d7\u3051\u308b\u3053\u3068\u306b\u306a\u308b\u3060\u308d\u3046\uff0e<\/p>\n\n\n\n

    \u3000\u672c\u30dd\u30b8\u30b7\u30e7\u30f3\u30b9\u30bf\u30f3\u30c9\u306f\u3055\u3089\u306b\uff0c\u6700\u4f4e\u3067\u3082 4 \u9031\u9593\u306e\u671f\u9593\u3092\u6709\u3059\u308b\u524d\u5411\u304d\u4ecb\u5165\u7814\u7a76\u306b\u7126\u70b9\u3092\u5f53\u3066\u308b\uff0e\u3053\u308c\u306f\uff0c\u3053\u308c\u3089\u306e\u5909\u6570\u306b\u304a\u3051\u308b\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u52b9\u679c\u540c\u69d8\uff0c \u8102\u80aa\u91cf (FM) \u3068\u9664\u8102\u80aa\u91cf (LM, \u3053\u308c\u306f\u4e92\u63db\u7684\u306b FFM \u3068\u3082\u547c\u3070\u308c\u308b) \u306b\u304a\u3051\u308b\u6709\u610f\u306a\u5909\u5316\u306b\u5fc5\u8981\u306a\u6700\u5c0f\u671f\u9593\u3068\u8003\u3048\u3089\u308c\u308b\u304b\u3089\u3067\u3042\u308b\uff0e\u30a8\u30cd\u30eb\u30ae\u30fc\u53ce\u652f\uff08\u4f8b\u3048\u3070\u4f4e\u30ab\u30ed\u30ea\u30fc\uff0c\u9ad8\u30ab\u30ed\u30ea\u30fc\u304a\u3088\u3073\u7b49\u30ab\u30ed\u30ea\u30fc\uff09\u306e\u7bc4\u56f2\u306b\u6e21\u308b\u8a66\u9a13\u540c\u69d8\uff0c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u4f34\u3046\u304b\u307e\u305f\u306f\u4f34\u308f\u306a\u3044\u8a66\u9a13\u3068\u30d7\u30fc\u30eb\u89e3\u6790\u304c\u542b\u3081\u3089\u308c\u305f\uff0e\u4f53\u7d44\u6210\u3092\u8a08\u6e2c\u3057\u306a\u3044\u8a66\u9a13\u306f\u542b\u3081\u3089\u308c\u305a\uff0c\u75be\u75c5\u306e\u6cbb\u7642\u3092\u542b\u3081\u3066\u81e8\u5e8a\u7684\u72b6\u6cc1\u306b\u304a\u3051\u308b\u98df\u4e8b\u7642\u6cd5\u306e\u52b9\u679c\u306e\u691c\u8a0e\u3092\u884c\u3063\u3066\u3044\u306a\u3044\u8a66\u9a13\u3082\u542b\u3081\u3089\u308c\u306a\u304b\u3063\u305f\uff0e\u5f8c\u8005\u306e\u30c8\u30d4\u30c3\u30af\u304c\u672c\u8457\u306e\u7bc4\u56f2\u306b\u9055\u53cd\u3057\u3066\u3044\u308b\u306b\u3082\u304b\u304b\u308f\u3089\u305a\uff0c\u4f53\u7d44\u6210\u304c\u5065\u5eb7\u306e\u57fa\u672c\u7684\u30d1\u30e9\u30e1\u30fc\u30bf\u30fc\u3068\u5bc6\u63a5\u306b\u95a2\u4fc2\u3057\u3066\u3044\u308b\u3053\u3068\u306f\u4f9d\u7136\u3068\u3057\u3066\u91cd\u8981\u3067\u3042\u308b\uff0e\u4f53\u7d44\u6210\u6539\u5584\u306e\u305f\u3081\u306e\u30b9\u30dd\u30fc\u30c4\u304a\u3088\u3073\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3092\u9069\u7528\u3059\u308b\u3053\u3068\u306f\u5225\u3068\u3057\u3066\u3082\uff0c\u9ad8\u3044\u5272\u5408\u306e\u9664\u8102\u80aa\u91cf\u306f\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0 [1<\/a>], \u9aa8\u91cf\u6e1b\u5c11 [2<\/a>], \u304a\u3088\u3073\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u306b\u95a2\u9023\u3059\u308b\u8907\u6570\u306e\u5408\u4f75\u75c7 [3<\/a>, 4<\/a>] \u30ea\u30b9\u30af\u3092\u6e1b\u5c11\u3055\u305b\u308b\uff0e<\/p>\n\n\n\n

    \u4f53\u7d44\u6210\u8a55\u4fa1\u6cd5<\/h3>\n\n\n\n

    \u3000\u4f53\u7d44\u6210\u306e\u8a55\u4fa1\u306f\uff0c\u672c\u8cea\u7684\u306b\u8907\u96d1\u306a\u30d7\u30ed\u30bb\u30b9\u3092\u7c21\u7565\u5316\u3059\u308b\u305f\u3081\u306e\u8a66\u307f\u3067\u3042\u308b\uff0e\u305d\u306e\u305f\u3081\uff0c\u9664\u8102\u80aa\u91cf\u3068\u8102\u80aa\u91cf\u304a\u3088\u3073\u305d\u308c\u3089\u306e\u30b5\u30d6\u30b3\u30f3\u30dd\u30fc\u30cd\u30f3\u30c8\u3092\u6b63\u78ba\u306b\u63a8\u5b9a\u3059\u308b\u305f\u3081\u306e\u65b9\u6cd5\u304c\u3044\u304f\u3064\u304b\u3042\u308b\uff0e\u30b9\u30dd\u30fc\u30c4\u79d1\u5b66\u3068\u533b\u5b66\u9818\u57df\u3067\u4f7f\u7528\u3055\u308c\u308b\u6700\u3082\u4e00\u822c\u7684\u306a\u65b9\u6cd5\u3092\u6982\u8aac\u3059\u308b\u524d\u306b\uff0c\u6e2c\u5b9a\u307e\u305f\u306f\u63a8\u5b9a\u3055\u308c\u305f\u6210\u5206\u306e\u9023\u7d9a\u4f53\u304c\u3042\u308b\u3053\u3068\u306b\u6ce8\u610f\u3059\u3079\u304d\u3067\u3042\u308b\uff0e25 \u5e74\u4ee5\u4e0a\u524d\u306b Wang \u3089 [5<\/a>] \u306f\u4f53\u7d44\u6210\u3092\u7d44\u7e54\u5316\u3059\u308b\u305f\u3081\u306e 5 \u6bb5\u968e\u30e2\u30c7\u30eb\u3092\u63d0\u6848\u3057\u305f [6<\/a>]. <\/p>\n\n\n\n

    1. \u539f\u5b50\u30ec\u30d9\u30eb\uff1a\u6c34\u7d20\uff0c\u9178\u7d20\uff0c\u7a92\u7d20\uff0c\u70ad\u7d20\uff0c\u30ca\u30c8\u30ea\u30a6\u30e0\uff0c\u30ab\u30ea\u30a6\u30e0\uff0c\u5869\u5316\u7269\uff0c\u30ea\u30f3\uff0c\u30ab\u30eb\u30b7\u30a6\u30e0\uff0c\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\uff0c\u786b\u9ec4\uff0e<\/li>
    2. \u5206\u5b50\u30ec\u30d9\u30eb\uff1a4C \u30e2\u30c7\u30eb\u306b\u306f, FM, \u5168\u8eab\u6c34\u5206 (TBW), \u5168\u8eab\u86cb\u767d\u8cea\uff0c\u304a\u3088\u3073\u9aa8\u30df\u30cd\u30e9\u30eb\u542b\u6709\u91cf\u304c\u542b\u307e\u308c\u308b. 3C \u30e2\u30c7\u30eb\u306b\u306f, FM, TBW, \u304a\u3088\u3073\u7121\u8102\u80aa\u30bd\u30ea\u30c3\u30c9\u304c\u542b\u307e\u308c\u308b\uff0e\u4ee3\u66ff 3C \u30e2\u30c7\u30eb\u306b\u306f, FM, \u9aa8\u30df\u30cd\u30e9\u30eb\uff0c\u304a\u3088\u3073\u6b8b\u7559\u8cea\u91cf\u304c\u542b\u307e\u308c\u308b. 2C \u30e2\u30c7\u30eb\u306f FM \u3068 FFM \u3092\u542b\u3080\uff0e<\/li>
    3. \u7d30\u80de\u30ec\u30d9\u30eb\uff1a3C \u30e2\u30c7\u30eb\u306b\u306f\uff0c\u7d30\u80de\uff0c\u7d30\u80de\u5916\u6db2\uff0c\u7d30\u80de\u5916\u56fa\u5f62\u7269\u304c\u542b\u307e\u308c\u308b. 4C \u30e2\u30c7\u30eb\u306f\uff0c\u4f53\u7d30\u80de\u8cea\u91cf, FM, \u7d30\u80de\u5916\u6db2\uff0c\u304a\u3088\u3073\u7d30\u80de\u5916\u56fa\u5f62\u5206\u3092\u542b\u3080\uff0e<\/li>
    4. \u7d44\u7e54\u81d3\u5668\u30ec\u30d9\u30eb\uff1a\u8102\u80aa\u7d44\u7e54\uff0c\u9aa8\u683c\u7b4b\uff0c\u9aa8\uff0c\u5185\u81d3\u5668\u5b98\uff0c\u305d\u306e\u4ed6\u306e\u7d44\u7e54\uff0e<\/li>
    5. \u5168\u8eab\u30ec\u30d9\u30eb\uff1a\u982d\uff0c\u4f53\u5e79\uff0c\u304a\u3088\u3073\u4ed8\u5c5e\u80a2\uff0e<\/li><\/ol>\n\n\n\n

      \u30004 C \u30e2\u30c7\u30eb\u306f\u9664\u8102\u80aa\u4f53\u91cd\u7d44\u6210\u306e\u500b\u4eba\u9593\u306e\u5909\u52d5\u306b\u5bfe\u3057\u3066\u6700\u5927\u306e\u611f\u5ea6\u3092\u6709\u3059\u308b\uff0e\u305d\u306e\u5305\u62ec\u6027\u3068\u6b63\u78ba\u6027\u306f\u4ed6\u306e\u3059\u3079\u3066\u306e\u30e2\u30c7\u30eb\u3068\u6bd4\u8f03\u3055\u308c\u308b\u300c\u30b4\u30fc\u30eb\u30c9\u30b9\u30bf\u30f3\u30c0\u30fc\u30c9\u300d\u3068\u3057\u3066\u306e\u8a55\u4fa1\u3092\u5f97\u3066\u3044\u308b\u304c\uff0c\u904b\u8f38\u4e0a\u306e\u554f\u984c\u306e\u305f\u3081\u306b\u4e00\u6b21\u7814\u7a76\u3067\u306e\u6642\u3005\u306e\u4f7f\u7528\u306b\u9650\u5b9a\u3055\u308c\u3066\u3044\u308b\uff0e2 C \u30e2\u30c7\u30eb\u306f\u8102\u80aa\u91cf\u3068\u9664\u8102\u80aa\u91cf\u3092\u63a8\u5b9a\u3057\uff0c\u9664\u8102\u80aa\u91cf\u306e\u6c34\u5206\uff0c\u86cb\u767d\u8cea\uff0c\u30df\u30cd\u30e9\u30eb\u542b\u6709\u91cf\u306f\u5b9a\u6570\u3067\u3042\u308b\u3068\u306e\u524d\u63d0\u3067\u52d5\u4f5c\u3059\u308b\uff0e\u3057\u305f\u304c\u3063\u3066 2 C \u30e2\u30c7\u30eb\u306f\u6210\u4eba\u306b\u6700\u3082\u4e00\u822c\u7684\u306b\u4f7f\u7528\u3055\u308c\u308b\u30a2\u30d7\u30ed\u30fc\u30c1\u6cd5\u3067\u3042\u308b\uff0e\u305d\u308c\u3089\u306e\u6bd4\u8f03\u7684\u4f4e\u30b3\u30b9\u30c8\uff0c\u975e\u4fb5\u8972\u6027\u304a\u3088\u3073\u64cd\u4f5c\u306e\u7c21\u4fbf\u6027\u306e\u305f\u3081\u306b 2 C \u30e2\u30c7\u30eb\u306b\u57fa\u3065\u304f\u624b\u6cd5\u306f\u81e8\u5e8a\u8a3a\u7642\u304a\u3088\u3073\u30b9\u30dd\u30fc\u30c4\uff0c\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u8a2d\u5b9a\u306b\u304a\u3044\u3066\u4e00\u822c\u7684\u3067\u3042\u308b\uff0e2 C \u30e2\u30c7\u30eb\u306b\u57fa\u3065\u304f\u624b\u6cd5\u306e\u4f8b\u3068\u3057\u3066 hydrodensitometry \uff08\u6c34\u4e2d\u4f53\u91cd\u79e4\u91cf\u6cd5\uff09\uff0c\u7a7a\u6c17\u7f6e\u63db\u6cd5 (ADP \u307e\u305f\u306f BOD POD\u00ae), \u76ae\u4e0b\u8102\u80aa\u539a\u304a\u3088\u3073\u751f\u4f53\u96fb\u6c17\u30a4\u30f3\u30d4\u30fc\u30c0\u30f3\u30b9\u6cd5 (BIA) \u304c\u3042\u308b\uff0e\u4e8c\u91cd\u30a8\u30cd\u30eb\u30ae\u30fc X \u7dda\u5438\u53ce\u6e2c\u5b9a\u6cd5 (DXA) \u306f\u9aa8\u30df\u30cd\u30e9\u30eb\u542b\u6709\u91cf\uff0c\u9664\u8102\u80aa\u91cf\uff0c\u8102\u80aa\u91cf\u3092\u6e2c\u5b9a\u3059\u308b 3 C \u30e2\u30c7\u30eb\u306b\u57fa\u3065\u3044\u3066\u3044\u308b\u304c\uff0c\u305d\u308c\u3067\u3082\u6c34\u5206\uff0c\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u304a\u3088\u3073\u7b4b\u30af\u30ec\u30a2\u30c1\u30f3\u6fc3\u5ea6\u306e\u8a55\u4fa1\u9593\u306e\u5dee\u7570\u304b\u3089\u6df7\u4e71\u3092\u304d\u305f\u3059\u3053\u3068\u304c\u3042\u308a\uff0c\u7279\u306b\u904b\u52d5\u3068\u56de\u5fa9\u306e\u5468\u671f\u3092\u6709\u3059\u308b\u30a2\u30b9\u30ea\u30fc\u30c8\u96c6\u56e3\u306b\u304a\u3044\u3066\u9855\u8457\u3067\u3042\u308b [7<\/a>, 8<\/a>].<\/p>\n\n\n\n

      \u3000\u4f53\u7d44\u6210\u6cd5\u306f\u3055\u3089\u306b\u76f4\u63a5\u6cd5\uff0c\u9593\u63a5\u6cd5\u304a\u3088\u3073\u57fa\u6e96\u3068\u3057\u3066\u5206\u985e\u3055\u308c\u308b [9<\/a>]. \u76f4\u63a5\u6cd5\u306f\u7279\u5b9a\u306e\u307e\u305f\u306f\u6a19\u7684\u306e\u76f8\u307e\u305f\u306f\u904e\u7a0b\u3092\u6e2c\u5b9a\u3059\u308b\uff0e\u4f8b\u3048\u3070 TBW, \u540c\u4f4d\u4f53\u5e0c\u91c8\uff0c\u4e2d\u6027\u5b50\u306e\u52b1\u8d77\u306a\u3069\uff0e\u9593\u63a5\u6cd5\u306f\u76f4\u63a5\u6cd5\u307e\u305f\u306f\u57fa\u6e96\u6cd5\u306e\u4ee3\u66ff\u624b\u6bb5\u3092\u63d0\u4f9b\u3059\u308b\uff0e\u9593\u63a5\u6cd5\u306e\u4f8b\u306f\u4eba\u4f53\u8a08\u6e2c\uff08\u4f8b\u3048\u3070\u76ae\u4e0b\u8102\u80aa\u539a\u306a\u3069\uff09, ADP, BIA \u304a\u3088\u3073\u751f\u4f53\u30a4\u30f3\u30d4\u30fc\u30c0\u30f3\u30b9\u5206\u5149\u6cd5 (BIS) \u3067\u3042\u308b\uff0e\u57fa\u6e96\u6cd5\u306f\u9aa8\u683c\u7b4b\u3084\u8102\u80aa\u7d44\u7e54\u306e\u5bc6\u5ea6\u3084\u5206\u5e03\u306a\u3069\uff0c\u8eab\u4f53\u306e\u7279\u5b9a\u306e\u7279\u6027\u3092\u8a08\u6e2c\u3059\u308b\uff0e\u4f8b\u3068\u3057\u3066\u306f\u6c34\u4e2d\u79e4\u91cf\u6cd5\uff0c\u30b3\u30f3\u30d4\u30e5\u30fc\u30bf\u65ad\u5c64\u6cd5\uff0c\u6838\u78c1\u6c17\u5171\u9cf4\u6cd5 (MRI) \u304a\u3088\u3073 DXA \u304c\u3042\u308b\uff0e\u30de\u30eb\u30c1\u30b3\u30f3\u30d1\u30fc\u30c8\u30e1\u30f3\u30c8\u30e2\u30c7\u30eb\u306f\u57fa\u6e96\u6cd5\uff0c\u3064\u307e\u308a\u4ed6\u306e\u65b9\u6cd5\u304c\u5224\u65ad\u3055\u308c\u308b\u57fa\u6e96\u3068\u307f\u306a\u3055\u308c\u308b\u3088\u3046\u306b\u767a\u5c55\u3057\u3066\u304d\u305f\u3053\u3068\u306b\u7559\u610f\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\uff0e<\/p>\n\n\n\n

      \u3000\u69d8\u3005\u306a\u65b9\u6cd5\u304c\u3057\u3070\u3057\u3070\u6587\u732e\u7684\u306b\u5206\u985e\u3055\u308c\u3066\u304d\u305f\u304c\uff0c\u7814\u7a76\u5ba4\u306e\u624b\u6cd5\uff08\u4f8b\u3048\u3070 DXA, ADP\uff09\u307e\u305f\u306f\u73fe\u5834\u306e\u624b\u6cd5\uff08\u4f8b\u3048\u3070\u76ae\u4e0b\u8102\u80aa\u539a\uff0c\u8d85\u97f3\u6ce2, BIA, BIS\uff09\u306e\u3044\u305a\u308c\u304b\u3068\u3057\u3066\u305d\u308c\u305e\u308c\u306e\u7528\u9014\u306b\u57fa\u3065\u3044\u3066\u5206\u985e\u3055\u308c\u3066\u304a\u308a\uff0c\u7814\u7a76\u307e\u305f\u306f\u81e8\u5e8a\u8a2d\u5b9a\u304a\u3088\u3073\u305d\u308c\u3089\u306e\u643a\u5e2f\u6027\u306b\u5fdc\u3058\u3066\u3044\u308b\uff0e\u30de\u30eb\u30c1\u30b3\u30f3\u30d1\u30fc\u30c8\u30e1\u30f3\u30c8\u30e2\u30c7\u30eb\u3092\u542b\u3080\u7814\u7a76\u5ba4\u306e\u624b\u6cd5\u306f\u4f1d\u7d71\u7684\u306b\u3088\u308a\u6b63\u78ba\u3067\u6709\u52b9\u3068\u307f\u306a\u3055\u308c\u3066\u304d\u305f\uff0eBIA \u3068 BIS \u306f\u8907\u6570\u306e\u5468\u6ce2\u6570\u3092\u542b\u3081\u3066\u767a\u5c55\u3057\u3066\u304d\u305f\uff0e\u3053\u306e\u6280\u8853\u306f\u4f53\u7d44\u7e54\u306e\u96fb\u6c17\u7684\u7279\u6027\u306b\u57fa\u3065\u3044\u3066\u8907\u6570\u306e\u5468\u6ce2\u6570\u3092\u901a\u3058\u3066\u4f53\u7d44\u6210\u3092\u3055\u3089\u306b\u6b63\u78ba\u306b\u63a8\u5b9a\u3059\u308b\u3082\u306e\u3067\uff0c\u5f93\u6765\u306e\u5358\u4e00\u5468\u6ce2\u6570\u6cd5\uff08\u643a\u5e2f\u578b BIA \u3084\u30b9\u30b1\u30fc\u30eb\uff09\u3068\u306f\u5bfe\u7167\u7684\u3067\u3042\u308b\uff0e\u3057\u304b\u3057\uff0c\u591a\u5468\u6ce2\u6570\u3067\u306e\u3088\u308a\u9ad8\u3044\u30ec\u30d9\u30eb\u306e\u9ad8\u5ea6\u5316\u306f\u53ef\u7528\u6027\u306e\u4f4e\u4e0b\u3068\u30b3\u30b9\u30c8\u306e\u5897\u52a0\u3092\u3057\u3070\u3057\u3070\u4f34\u3046\uff0e\u5e83\u7bc4\u56f2\u306e\u4f53\u7d44\u6210\u6e2c\u5b9a\u6280\u8853\u304a\u3088\u3073\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u6e2c\u5b9a\u306b\u4f34\u3046\u7279\u6709\u306e\u554f\u984c\uff08\u904b\u52d5\u307e\u305f\u306f\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u67af\u6e07\uff0c\u6c34\u5206\u88dc\u7d66\uff0c\u5229\u7528\u53ef\u80fd\u6642\u9593\uff09\u306a\u3069\u3092\u8003\u616e\u3059\u308b\u306b\uff0c\u3053\u306e\u96c6\u56e3\u306b\u304a\u3051\u308b\u4f53\u7d44\u6210\u8a55\u4fa1\u306e\u305f\u3081\u306e\u666e\u904d\u7684\u306b\u512a\u308c\u305f\u65b9\u6cd5\u306f\u5b58\u5728\u3057\u306a\u3044 [10<\/a>, 11, 12<\/a>]. Wagner \u3068 Hayward \u306b\u3088\u308b\u512a\u308c\u305f\u30ec\u30d3\u30e5\u30fc [10<\/a>] \u306f\u6b21\u306e\u3088\u3046\u306b\u7d50\u8ad6\u3065\u3051\u3066\u3044\u308b\uff0e\u3059\u306a\u308f\u3061\u300c\u300e\u6700\u5584\u306e\u300f\u5358\u4e00\u306e\u65b9\u6cd5\u306f\u5b58\u5728\u3057\u306a\u3044\uff0e\u3080\u3057\u308d\uff0c\u81e8\u5e8a\u533b\u307e\u305f\u306f\u7814\u7a76\u8005\u306f\u5f7c\u3089\u306e\u8a55\u4fa1\u30cb\u30fc\u30ba\u306e\u5b9f\u969b\u7684\u306a\u8003\u616e\u4e8b\u9805\u3092\u65b9\u6cd5\u306e\u9650\u754c\u3068\u6bd4\u8f03\u691c\u8a0e\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u300d\uff0eTable 1<\/a> \u306b\uff0c\u9078\u629e\u3055\u308c\u305f\u4f53\u7d44\u6210\u8a55\u4fa1\u65b9\u6cd5\u306e\u7279\u5fb4\u3092\u6982\u8aac\u3057\u3066\u3044\u308b\uff0e<\/p>\n\n\n\n

      \u4e3b\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u539f\u578b<\/h3>\n\n\n\n

      \u4f4e\u30a8\u30cd\u30eb\u30ae\u30fc\u98df<\/h4>\n\n\n\n

      \u3000\u4f4e\u30a8\u30cd\u30eb\u30ae\u30fc\u98df (LED) \u3068\u8d85\u4f4e\u30a8\u30cd\u30eb\u30ae\u30fc\u98df (VLED) \u306f\u305d\u308c\u305e\u308c 800 – 1200 kcal\/d \u3068 400 – 800 kcal\/d \u306e\u63d0\u4f9b\u3092\u7279\u5fb4\u3068\u3059\u308b [21<\/a>]. \u4f4e\u30a8\u30cd\u30eb\u30ae\u30fc\u98df\u306b\u306f 800 – 1800 kcal \u3092\u63d0\u4f9b\u3059\u308b\u3068\u3044\u3046\uff0c\u3088\u308a\u81ea\u7531\u306a\u5b9a\u7fa9\u3082\u4e0e\u3048\u3089\u308c\u3066\u3044\u308b\u3053\u3068\u306b\u7559\u610f\u3055\u308c\u305f\u3044 [22<\/a>]. \u8d85\u4f4e\u30a8\u30cd\u30eb\u30ae\u30fc\u98df\u306f\u5178\u578b\u7684\u306b\u306f\u6db2\u4f53\u306e\u5f62\u614b\u3067\u3042\u308a\u5546\u696d\u7684\u306b\u8abf\u6574\u3055\u308c\u308b\uff0e\u305d\u306e\u98df\u4e8b\u306e\u76ee\u7684\u306f\u53ef\u80fd\u306a\u9650\u308a\u9664\u8102\u80aa\u91cf\u3092\u7dad\u6301\u3057\u3064\u3064\uff0c\u6025\u901f\u306a\u4f53\u91cd\u6e1b\u5c11 (1.0 – 2.5 kg\/week) \u3092\u8a98\u5c0e\u3059\u308b\u3053\u3068\u3067\u3042\u308b\uff0e\u8d85\u4f4e\u30a8\u30cd\u30eb\u30ae\u30fc\u98df\u306f\u3059\u3079\u3066\u306e\u901a\u5e38\u306e\u98df\u4e8b\u6442\u53d6\u3092\u7f6e\u63db\u3059\u308b\u3088\u3046\u306b\u30c7\u30b6\u30a4\u30f3\u3055\u308c\u3066\u3044\u308b\u305f\u3081\uff0c1 \u65e5 1 – 2 \u98df\u3092\u7f6e\u304d\u63db\u3048\u308b\u3053\u3068\u3092\u76ee\u7684\u3068\u3057\u305f\u4ee3\u66ff\u98df\u3068\u6df7\u540c\u3059\u3079\u304d\u3067\u306f\u306a\u3044\uff0e\u3053\u306e\u3088\u3046\u306b\uff0c\u8d85\u4f4e\u30a8\u30cd\u30eb\u30ae\u30fc\u98df\u306f\u5168\u65b9\u5411\u3067\u5fc5\u9808\u306e\u5fae\u91cf\u6804\u990a\u7d20\u3092\u5f37\u5316\u3057\u3066\u3042\u308b\uff0e\u8d85\u4f4e\u30a8\u30cd\u30eb\u30ae\u30fc\u98df\u306e\u4e3b\u8981\u6804\u990a\u7d20\u306f\uff0c\u305f\u3093\u3071\u304f\u8cea\uff0c\u8102\u8cea\uff0c\u70ad\u6c34\u5316\u7269\u304c\u305d\u308c\u305e\u308c 70 – 100 g\/d, 15 g\/d, 30 – 80 g\/d \u3067\u3042\u308b\uff0e\u305f\u3093\u3071\u304f\u8cea\u3092\u7bc0\u7d04\u3059\u308b\u3088\u3046\u5373\u52b9\u6027\u306b\u4fee\u98fe\u3055\u308c\u305f\u3082\u306e\u306f\u8d85\u4f4e\u30a8\u30cd\u30eb\u30ae\u30fc\u98df\u306e\u3088\u308a\u9ad8\u305f\u3093\u3071\u304f\u8cea\u306e\u5909\u7a2e\u3068\u8003\u3048\u3089\u308c\uff0c\u304a\u3088\u305d 1.2 – 1.5 g\/kg\/d \u306e\u305f\u3093\u3071\u304f\u8cea\u6442\u53d6\u91cf\u306b\u76f8\u5f53\u3059\u308b [23<\/a>]. \u3057\u304b\u3057 50 g\/d \u3082\u306e\u4f4e\u305f\u3093\u3071\u304f\u8cea\u6442\u53d6\u91cf\u306b\u304a\u3044\u3066\u3082\uff0c\u8d85\u4f4e\u30a8\u30cd\u30eb\u30ae\u30fc\u98df\u306b\u3088\u308b\u9664\u8102\u80aa\u91cf\u6e1b\u5c11\u306e\u5272\u5408\u306f\u5168\u4f53\u91cd\u6e1b\u5c11\u306e 25 %, \u8102\u80aa\u91cf\u6e1b\u5c11\u306e\u5272\u5408\u306f 75 % \u3068\u5831\u544a\u3055\u308c\u3066\u3044\u308b [24<\/a>]. <\/p>\n\n\n\n

      \u3000\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u5c11\u306a\u304f\u3068\u3082\u672a\u7d4c\u9a13\u304a\u3088\u3073\u80a5\u6e80\u306e\u88ab\u691c\u8005\u306b\u304a\u3044\u3066\u306f\u7b4b\u8089\u306e\u4fdd\u5b58\u3092\u5897\u5f37\u3057\uff0c\u8d85\u4f4e\u30a8\u30cd\u30eb\u30ae\u30fc\u98df\u306e\u671f\u9593\u4e2d\u306b\u7b4b\u8089\u3092\u5897\u52a0\u3055\u305b\u3055\u3048\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u306f\u5370\u8c61\u7684\u3067\u3042\u308b\uff0eBryner [25<\/a>] \u3089\u306b\u3088\u308b 12 \u9031\u9593\u306e\u8a66\u9a13\u3067\u306f, 800 kcal \u3092\u6d88\u8cbb\u3059\u308b\u9593\uff0c\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u672a\u7d4c\u9a13\u306e\u80a5\u6e80\u306e\u88ab\u691c\u8005\u306b\u304a\u3044\u3066\u9664\u8102\u80aa\u91cf\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u5224\u660e\u3057\u305f\uff0e\u5b9f\u969b\u306b\u306f\u308f\u305a\u304b\u306b\u5897\u52a0\u3057\u3066\u3044\u305f\u304c\uff0c\u7d71\u8a08\u7684\u6709\u610f\u5dee\u306b\u306f\u81f3\u3089\u306a\u304b\u3063\u305f\uff0e\u5b89\u9759\u6642\u4ee3\u8b1d\u7387 (RMR) \u306f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7fa4\u3067\u6709\u610f\u306b\u5897\u52a0\u3057\u305f\u304c\uff0c\u5bfe\u7167\u7fa4\u3067\u306f\u6e1b\u5c11\u3057\u305f\uff0eDonnely \u3089\u306f\uff0c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7d4c\u9a13\u306e\u306a\u3044\u80a5\u6e80\u306e\u88ab\u691c\u8005\u304c 800 kcal \u306e\u98df\u4e8b\u3068\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u53d7\u3051\u3066 12 \u9031\u9593\u5f8c\u306b\u9045\u7b4b\u7dda\u7dad\u3068\u901f\u7b4b\u7dda\u7dad\u306e\u4e21\u8005\u306e\u65ad\u9762\u7a4d\u304c\u6709\u610f\u306b\u5897\u52a0\u3057\u305f\u3068\u5831\u544a\u3057\u3066\u3044\u308b [26<\/a>]. \u3053\u308c\u3089\u306e\u7d50\u679c\u3092\u75e9\u305b\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u53d7\u3051\u305f\u88ab\u691c\u8005\u306b\u5fc5\u305a\u3057\u3082\u5916\u633f\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u306a\u3044\u304c\uff0c\u305d\u308c\u3067\u3082\u306a\u304a\uff0c\u8208\u5473\u6df1\u3044\uff0e<\/p>\n\n\n\n

      \u3000\u521d\u671f\u306e\u4f53\u91cd\u6e1b\u5c11\u304c\u5927\u304d\u3044\u307b\u3069\u9577\u671f\u7684\u306a\u4f53\u91cd\u6e1b\u5c11\u306e\u7dad\u6301\u306b\u304a\u3051\u308b\u6210\u529f\u7387\u304c\u9ad8\u3044\u305f\u3081\uff0c\u80a5\u6e80\u306e\u96c6\u56e3\u3067\u306f\u7a4d\u6975\u7684\u306a\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u306f\u5f37\u529b\u306a\u4ecb\u5165\u3068\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b [27<\/a>]. \u3057\u304b\u3057\u306a\u304c\u3089 Thai \u3068 Wadden \u306b\u3088\u308b\u30e1\u30bf\u30a2\u30ca\u30ea\u30b7\u30b9\u306b\u3088\u308b\u3068\u8d85\u4f4e\u30a8\u30cd\u30eb\u30ae\u30fc\u98df\u306f\u4f4e\u30a8\u30cd\u30eb\u30ae\u30fc\u98df\u306b\u6bd4\u8f03\u3057\u3066 1 \u5e74\u4ee5\u4e0a\u306e\u9577\u671f\u9593\u306e\u4f53\u91cd\u6e1b\u5c11\u3092\u3082\u305f\u3089\u3055\u306a\u3044\u3053\u3068\u304c\u660e\u3089\u304b\u306b\u306a\u3063\u305f [22<\/a>]. \u305d\u308c\u307b\u3069\u53b3\u3057\u304f\u306a\u3044\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u306b\u79fb\u884c\u3059\u308b\u307e\u3067\u306e 8 – 12 \u9031\u9593\u306e\u8d85\u4f4e\u30a8\u30cd\u30eb\u30ae\u30fc\u98df\u306f\u81e8\u5e8a\u8a3a\u7642\u3067\u306f\u4e00\u822c\u7684\u3067\u3042\u308b\uff0e\u305f\u3060\u3057\uff0c\u8d85\u4f4e\u30a8\u30cd\u30eb\u30ae\u30fc\u98df\u3092\u5b89\u5168\u306b\u6301\u7d9a\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u671f\u9593\u306b\u95a2\u3057\u3066\u306f\uff0c\u8b70\u8ad6\u304c\u9032\u884c\u4e2d\u3067\u3042\u308b\uff0e\u4f4e\u54c1\u8cea\u306e\u305f\u3093\u3071\u304f\u8cea\u306e\u6442\u53d6\uff0c\u9664\u8102\u80aa\u4f53\u91cd\u306e\u6975\u7aef\u306a\u55aa\u5931\u304a\u3088\u3073\u4e0d\u9069\u5207\u306a\u533b\u5b66\u7684\u7ba1\u7406\u306b\u3088\u308b\u591a\u6570\u306e\u6b7b\u4ea1\u4f8b\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u308b [28<\/a>]. \u8d85\u4f4e\u30a8\u30cd\u30eb\u30ae\u30fc\u98df\u306e\u526f\u4f5c\u7528\u3068\u3057\u3066\uff0c\u5bd2\u51b7\u4e0d\u8010\u6027\uff0c\u75b2\u52b4\uff0c\u982d\u75db\uff0c\u3081\u307e\u3044\uff0c\u7b4b\u8089\u306e\u75d9\u6523\uff0c\u4fbf\u79d8\u306a\u3069\u304c\u3042\u308b\uff0e\u8131\u6bdb\u306f\u8d85\u4f4e\u30a8\u30cd\u30eb\u30ae\u30fc\u98df\u306e\u62e1\u5927\u4f7f\u7528\u306b\u3088\u308b\u6700\u3082\u4e00\u822c\u7684\u306a\u8a34\u3048\u3067\u3042\u308b\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u308b [22<\/a>]. \u8d85\u4f4e\u30a8\u30cd\u30eb\u30ae\u30fc\u98df\u306e\u4f7f\u7528\u306f\uff0c\u5065\u5eb7\u306a\u30a2\u30b9\u30ea\u30fc\u30c8\u96c6\u56e3\u3068\u306e\u95a2\u9023\u6027\u304c\u9650\u5b9a\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u306b\u7559\u610f\u3059\u3079\u304d\u3067\u3042\u308b\uff0e<\/p>\n\n\n\n

      \u4f4e\u8102\u80aa\u98df<\/h4>\n\n\n\n

      \u3000\u4f4e\u8102\u80aa\u98df (LFD) \u306f 20 – 35 % \u306e\u8102\u80aa\u3092\u63d0\u4f9b\u3059\u308b\u3082\u306e\u3068\u5b9a\u7fa9\u3055\u308c\u3066\u3044\u308b [29<\/a>]. \u3053\u308c\u306f\u533b\u5b66\u7814\u7a76\u6240\u306e\u98df\u54c1\u6804\u990a\u59d4\u54e1\u4f1a\u306b\u3088\u308a\u8a2d\u5b9a\u3055\u308c\u305f\u6210\u4eba\u306e\u4e3b\u8981\u6804\u990a\u7d20\u8a31\u5bb9\u5206\u5e03\u7bc4\u56f2 (AMDR) \u306b\u57fa\u3065\u304f [30<\/a>]. AMDR \u3067\u306f\u305f\u3093\u3071\u304f\u8cea\u306f\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u306e 10 – 35 %, \u70ad\u6c34\u5316\u7269\u306f 45 – 65 %, \u8102\u8cea\u306f 20 – 35 % \u306b\u8a2d\u5b9a\u3055\u308c\u3066\u3044\u308b\uff0e\u4f4e\u8102\u80aa\u98df\u306e\u5206\u985e\u306f AMDR \u306b\u57fa\u3065\u3044\u3066\u3044\u308b\u304c\uff0c\u4f4e\u8102\u80aa\u98df\u3068\u8a00\u3046\u3088\u308a\u3082\u9ad8\u70ad\u6c34\u5316\u7269\u98df\u3068\u547c\u3076\u307b\u3046\u304c\u3088\u308a\u6b63\u78ba\u304b\u3082\u3057\u308c\u306a\u3044\uff0e\u3068\u3044\u3046\u306e\u3082\uff0c\u4e3b\u8981\u6804\u990a\u7d20\u306e\u7bc4\u56f2\u5185\u3067\u3053\u308c\u304c\u512a\u52e2\u3060\u304b\u3089\u3067\u3042\u308b\uff0e\u305d\u306e\u305f\u3081\uff0c\u4f4e\u8102\u80aa\u98df\u306e\u5b9a\u7fa9\u306f\u672c\u8cea\u7684\u306b\u4e3b\u89b3\u7684\u306a\u3082\u306e\u3067\u3042\u308b\uff0e<\/p>\n\n\n\n

      \u3000\u79d1\u5b66\u8005\u3084\u533b\u5e2b\u306f 1950 \u5e74\u4ee3\u304b\u3089\u8102\u8cea\u6442\u53d6\u91cf\u306e\u6e1b\u91cf\u3092\u9032\u3081\u3066\u304d\u305f [31<\/a>]. 1977 \u5e74\u306e\u7c73\u56fd\u306e\u98df\u4e8b\u7642\u6cd5\u76ee\u6a19\u306e\u767a\u520a\u304a\u3088\u3073 1980 \u5e74\u306e\u7c73\u56fd\u4eba\u306e\u305f\u3081\u306e\u98df\u4e8b\u7642\u6cd5\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3 (DGA) \u306e\u767a\u520a\u306f\uff0c\u516c\u8846\u885b\u751f\u306e\u6539\u5584\u3092\u76ee\u7684\u3068\u3057\u3066\u7dcf\u8102\u8cea\u6442\u53d6\u91cf\u306e\u6e1b\u91cf\u3092\u5f37\u5316\u3059\u308b\u3082\u306e\u3067\u3042\u3063\u305f [32<\/a>]. AMDR \u306f 2005 \u5e74\u306b\u767a\u520a\u3055\u308c\u305f\u304c\uff0c\u305d\u306e\u6301\u7d9a\u529b\u306f\u660e\u3089\u304b\u3067\u3042\u308b\uff0e\u3068\u3044\u3046\u306e\u306f\uff0c\u6700\u8fd1\u66f4\u65b0\u3055\u308c\u305f DGA \u304c\u30a2\u30e1\u30ea\u30ab\u5fc3\u81d3\u5354\u4f1a\uff0c\u30a2\u30e1\u30ea\u30ab\u7cd6\u5c3f\u75c5\u5354\u4f1a\u304a\u3088\u3073\u30a2\u30e1\u30ea\u30ab\u6804\u990a\u304a\u3088\u3073\u6804\u990a\u5b66\u30a2\u30ab\u30c7\u30df\u30fc\u540c\u69d8\uff0c\u305d\u306e\u7bc4\u56f2\u3092\u9075\u5b88\u3057\u3066\u3044\u308b\u305f\u3081\u3067\u3042\u308b [33<\/a>].<\/p>\n\n\n\n

      \u3000Hooper \u3089\u306b\u3088\u308b\u6700\u8fd1\u306e\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc [34<\/a>] \u3067\u306f 32 \u306e\u7121\u4f5c\u70ba\u5316\u6bd4\u8f03\u8a66\u9a13\u3092\u5206\u6790\u3057\u3066\u304a\u308a, 54,000 \u540d\u307e\u3067\u306e\u88ab\u691c\u8005\u3068\u6700\u4f4e\u3067\u3082 6 \u30f6\u6708\u9593\u306e\u671f\u9593\u3092\u6709\u3059\u308b\uff0e\u901a\u5e38\u306e\u6442\u53d6\u91cf\u3068\u6bd4\u8f03\u3057\u3066\u63a7\u3048\u3081\u306b\u98df\u4e8b\u6027\u8102\u8cea\u306e\u5272\u5408\u3092\u6e1b\u3089\u3057\u305f\u3068\u3053\u308d\uff0c\u7d99\u7d9a\u3057\u3066\u4f53\u91cd\uff0c\u4f53\u8102\u80aa\u304a\u3088\u3073\u8179\u56f2\u3092\u6e1b\u5c11\u3055\u305b\u305f\uff0e\u5bfe\u7167\u7fa4\uff0c\u4ecb\u5165\u7fa4\u3068\u3082\u4f53\u91cd\u3092\u6e1b\u5c11\u3055\u305b\u308b\u610f\u56f3\u3092\u6709\u3059\u308b\u7fa4\u3092\u6709\u3059\u308b\u8a66\u9a13\u306f\u9664\u5916\u3057\u305f\uff0e\u3053\u308c\u3089\u306e\u77e5\u898b\u306e\u610f\u5473\u3059\u308b\u3068\u3053\u308d\u306f\uff0c\u98df\u4e8b\u6027\u8102\u8cea\u306e\u5272\u5408\u3092\u6e1b\u3089\u3059\u3053\u3068\u306f\u4e8b\u5b9f\u4e0a\uff0c\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u91cf\u3092\u6e1b\u3089\u3059\u3053\u3068\u306b\u306a\u308a\uff0c\u305d\u306e\u7d50\u679c\uff0c\u6642\u9593\u7d4c\u904e\u3068\u5171\u306b\u4f53\u8102\u80aa\u3092\u6e1b\u3089\u3059\u3053\u3068\u306b\u306a\u308b\uff0c\u3068\u3044\u3046\u3053\u3068\u3067\u3042\u308b\uff0e<\/p>\n\n\n\n

      \u3000\u6e1b\u91cf\u306e\u305f\u3081\u306b\u98df\u4e8b\u6027\u8102\u8cea\u3092\u6e1b\u91cf\u3059\u308b\u3053\u3068\u306e\u524d\u63d0\u306f\uff0c\u6700\u3082\u30a8\u30cd\u30eb\u30ae\u30fc\u5bc6\u5ea6\u306e\u9ad8\u3044\u4e3b\u8981\u6804\u990a\u7d20\u3092\u6a19\u7684\u3068\u3057\u3066\u4f4e\u30ab\u30ed\u30ea\u30fc\u72b6\u614b\u3092\u8ab2\u3059\u3053\u3068\u3067\u3042\u308b\uff0e\u53b3\u5bc6\u306b\u5236\u5fa1\u3055\u308c\u305f\u5b9f\u9a13\u306f\u5916\u89b3\u3068\u5473\u3092\u985e\u4f3c\u3055\u305b\u3066\u5bc6\u304b\u306b\u98df\u4e8b\u306e\u8102\u8cea\u542b\u6709\u91cf\u3092\u64cd\u4f5c\u3057\u3066\u304a\u308a\uff0c\u3088\u308a\u9ad8\u30a8\u30cd\u30eb\u30ae\u30fc\u5bc6\u5ea6\u306e\u9ad8\u8102\u8cea\u98df\u306f\u3088\u308a\u5927\u304d\u306a\u4f53\u91cd\u5897\u52a0\u307e\u305f\u306f\u4f53\u91cd\u6e1b\u5c11\u3092\u5f15\u304d\u8d77\u3053\u3059\u7d50\u679c\u3068\u306a\u3063\u305f [35<\/a>, 36<\/a>]. \u3057\u304b\u3057\u9577\u671f\u9593\u306b\u306a\u308b\u3068\uff0c\u3088\u308a\u4f4e\u30a8\u30cd\u30eb\u30ae\u30fc\u5bc6\u5ea6\u306e\u98df\u4e8b\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u5236\u9650\u5358\u72ec\u3068\u6bd4\u8f03\u3057\u3066\u4e00\u8cab\u3057\u3066\u3088\u308a\u5927\u304d\u306a\u4f53\u91cd\u6e1b\u5c11\u3092\u3082\u305f\u3089\u3059\u3053\u3068\u306f\u306a\u304b\u3063\u305f [37<\/a>, 38<\/a>]. \u30a8\u30cd\u30eb\u30ae\u30fc\u5bc6\u5ea6\u524a\u6e1b\u306e\u77ed\u671f\u52b9\u679c\u3068\u9577\u671f\u52b9\u679c\u3068\u306e\u9593\u306e\u4e56\u96e2\u306e\u7406\u7531\u3068\u3057\u3066\uff0c\u5b66\u7fd2\u306b\u3088\u308b\u4ee3\u511f\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u3068\u63a8\u6e2c\u3055\u308c\u3066\u3044\u308b\uff0e\u3055\u3089\u306b\uff0c\u98df\u5f8c\u56e0\u5b50\u304c\u611f\u899a\u7279\u7570\u7684\u306a\u6e80\u8179\u611f\u3092\u5897\u52a0\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\uff0c\u3053\u308c\u306f\u6642\u9593\u7d4c\u904e\u3068\u5171\u306b\uff0c\u30a8\u30cd\u30eb\u30ae\u30fc\u5bc6\u5ea6\u306e\u9ad8\u3044\u98df\u54c1\u306b\u5bfe\u3059\u308b\u521d\u671f\u306e\u55dc\u597d\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b [39<\/a>].<\/p>\n\n\n\n

      \u3000\u8d85\u4f4e\u8102\u8cea\u98df (VLFD) \u306f 10 – 20 % \u306e\u8102\u8cea\u3092\u63d0\u4f9b\u3059\u308b\u3082\u306e\u3068\u5b9a\u7fa9\u3055\u308c\u3066\u3044\u308b [29<\/a>]. \u3053\u306e\u7279\u6027\u306b\u5408\u81f4\u3059\u308b\u98df\u4e8b\u306b\u306f\u9650\u5b9a\u3055\u308c\u305f\u8a66\u9a13\u3057\u304b\u306a\u3044\uff0e\u8d85\u4f4e\u8102\u8cea\u98df\u306b\u304a\u3051\u308b\u5236\u5fa1\u4ecb\u5165\u30c7\u30fc\u30bf\u306e\u672c\u4f53\u306f\u4e3b\u306b\u8102\u8cea\u6442\u53d6\u3092\u7a4d\u6975\u7684\u306b\u6700\u5c0f\u9650\u306b\u6291\u5236\u3059\u308b\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u304a\u3088\u3073\u30f4\u30a3\u30fc\u30ac\u30f3\u306e\u98df\u4e8b\u306e\u5065\u5eb7\u3078\u306e\u5f71\u97ff\u3092\u8abf\u67fb\u3057\u305f\u8a66\u9a13\u304b\u3089\u306a\u308b\uff0e\u3053\u308c\u3089\u306e\u98df\u4e8b\u306f\u4f53\u91cd\u6e1b\u5c11\u306b\u5bfe\u3057\u3066\u4e00\u8cab\u3057\u305f\u967d\u6027\u306e\u52b9\u679c\u3092\u793a\u3057\u3066\u3044\u308b [40<\/a>] \u304c\uff0c\u3053\u306e\u6587\u732e\u3067\u306f\u4f53\u7d44\u6210\u30c7\u30fc\u30bf\u3092\u8a08\u6e2c\u3057\u3066\u3044\u306a\u3044\uff0e\u65bd\u884c\u3055\u308c\u305f\u8a66\u9a13\u306e\u4e2d\u3067 Gardner \u3089\u306b\u3088\u308b A TO Z Weight Loss Study [41<\/a>] \u3067\u306f\u30a2\u30c8\u30ad\u30f3\u30b9\uff0c\u30be\u30fc\u30f3\uff0cLEARN \u304a\u3088\u3073\u30aa\u30fc\u30cb\u30c3\u30b7\u30e5\u306e\u98df\u4e8b\u7642\u6cd5\u9593\u306b\u6709\u610f\u306a\u7fa4\u9593\u5dee\u3092\u793a\u3055\u306a\u304b\u3063\u305f\uff0e\u3057\u304b\u3057\uff0c\u30aa\u30fc\u30cb\u30c3\u30b7\u30e5\u7fa4\u304c\u7dcf\u30ab\u30ed\u30ea\u30fc\u306e 10 % \u4ee5\u4e0b\u306e\u8102\u8cea\u6442\u53d6\u3092\u5272\u308a\u5f53\u3066\u305f\u306b\u3082\u304b\u304b\u308f\u3089\u305a\uff0c\u5b9f\u969b\u306e\u6442\u53d6\u91cf\u306f 12 \u30f6\u6708\u306e\u8a66\u9a13\u306e\u7d42\u308f\u308a\u306b\u306f 21.1 % \u304b\u3089 29.8 % \u306b\u4e0a\u6607\u3057\u3066\u3044\u305f\uff0e\u540c\u69d8\u306e\u7d50\u679c\u304c de Souza \u306e POUNDS LOST \u8a66\u9a13\u3067\u3082\u898b\u3089\u308c\u305f [42<\/a>]. \u9ad8\u8102\u80aa\u98df\u7fa4 (40 %) \u3068\u4f4e\u8102\u80aa\u98df\u7fa4 (20 %) \u3092\u305d\u308c\u305e\u308c\u9ad8\u305f\u3093\u3071\u304f\u8cea\u98df\u7fa4 (25 %) \u304a\u3088\u3073\u5e73\u5747\u305f\u3093\u3071\u304f\u8cea\u98df\u7fa4 (15 %) \u306b\u305d\u308c\u305e\u308c\u5272\u308a\u5f53\u3066, 4 \u7fa4\u306b\u5272\u308a\u5f53\u3066\u305f\uff0e6 \u30f6\u6708\u8a9e\u304a\u3088\u3073 2 \u5e74\u5f8c\u306e\u3044\u305a\u308c\u306b\u304a\u3044\u3066\u3082\uff0c\u8179\u90e8\u7dcf\u8102\u80aa\u6e1b\u5c11\uff0c\u76ae\u4e0b\u8102\u80aa\u6e1b\u5c11\u307e\u305f\u5185\u81d3\u8102\u80aa\u306e\u6e1b\u5c11\u306b\u6709\u610f\u306a\u7fa4\u9593\u5dee\u306f\u8a8d\u3081\u3089\u308c\u306a\u304b\u3063\u305f\uff0e \u4e21\u7fa4\u3068\u3082 6 \u30f6\u6708\u6642\u70b9\u3067\u5e73\u5747\u3067 2.1 kg \u304a\u3088\u3073 4.2 kg \u306e\u9664\u8102\u80aa\u91cf\u306e\u6e1b\u5c11\u304c\u8a8d\u3081\u3089\u308c\u305f\uff0e\u9ad8\u305f\u3093\u3071\u304f\u8cea\u98df\u7fa4\u3067\u306e\u9664\u8102\u80aa\u91cf\u7dad\u6301\u306e\u5229\u70b9\u306f\u5168\u304f\u8a8d\u3081\u3089\u308c\u306a\u304b\u3063\u305f\u304c\uff0c\u3053\u308c\u306f\u4e21\u7fa4\u306e\u305f\u3093\u3071\u304f\u8cea\u6442\u53d6\u91cf\u30ec\u30d9\u30eb\u304c\u6700\u9069\u4ee5\u4e0b (1.1 g\/kg \u304a\u3088\u3073 0.7 g\/kg) \u3067\u3042\u3063\u305f\u3053\u3068\u304c\u539f\u56e0\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u308b\uff0e\u904e\u53bb\u306e\u4f4e\u8102\u80aa\u98df\u306e\u8a66\u9a13\u3067\u898b\u3089\u308c\u305f\u3088\u3046\u306b\uff0c\u5b9f\u969b\u306e\u6442\u53d6\u91cf\u304c 26 – 28 % \u306e\u7bc4\u56f2\u306b\u3042\u3063\u305f\u305f\u3081\uff0c\u8102\u80aa 20 % \u3092\u76ee\u6a19\u3068\u3059\u308b\u5236\u9650\u3092\u9054\u6210\u3059\u308b\u306e\u306f\u660e\u3089\u304b\u306b\u56f0\u96e3\u3067\u3042\u3063\u305f\uff0e<\/p>\n\n\n\n

      \u4f4e\u70ad\u6c34\u5316\u7269\u98df<\/h4>\n\n\n\n

      \u3000\u4f4e\u8102\u80aa\u98df\u540c\u69d8\uff0c\u4f4e\u70ad\u6c34\u5316\u7269\u98df (LCD) \u306f\u5ba2\u89b3\u7684\u306a\u5b9a\u7fa9\u306e\u306a\u3044\u5e83\u3044\u30ab\u30c6\u30b4\u30ea\u30fc\u3067\u3042\u308b\uff0e\u4f4e\u70ad\u6c34\u5316\u7269\u98df\u3092\u5b9a\u91cf\u7684\u306b\u7279\u5fb4\u3065\u3051\u308b\u4e16\u754c\u7684\u306a\u5408\u610f\u306f\u5b58\u5728\u3057\u306a\u3044\uff0eAMDR \u306f\u6210\u4eba\u306e\u9069\u5207\u306a\u70ad\u6c34\u5316\u7269\u3068\u3057\u3066\u5168\u30a8\u30cd\u30eb\u30ae\u30fc\u306e 45 – 65 % \u3092\u6319\u3052\u3066\u3044\u308b [33<\/a>]. \u3057\u305f\u304c\u3063\u3066\uff0c\u6442\u53d6\u91cf\u304c 45 % \u3092\u4e0b\u56de\u308b\u98df\u4e8b\u306f\u300c\u516c\u5f0f\u306e\u300d\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u306b\u6e80\u305f\u305a\uff0c\u4f4e\u70ad\u6c34\u5316\u7269\u98df\u3068\u307f\u306a\u3059\u3053\u3068\u304c\u3067\u304d\u308b\uff0e\u3057\u304b\u3057\u306a\u304c\u3089\uff0c\u4ed6\u3067\u516c\u8868\u3055\u308c\u305f\u4f4e\u70ad\u6c34\u5316\u7269\u98df\u306e\u5b9a\u7fa9\u306f AMDR \u3067\u8a2d\u5b9a\u3055\u308c\u305f\u5b9a\u7fa9\u3092\u7121\u8996\u3057\u3066\u3044\u308b\uff0e\u4f4e\u70ad\u6c34\u5316\u7269\u98df\u3068\u306f\u70ad\u6c34\u5316\u7269\u304b\u3089\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u306e 40 % \u3092\u4e0a\u9650\u3068\u3059\u308b\uff0c\u3068\u5b9a\u7fa9\u3055\u308c\u3066\u3044\u308b [43<\/a>, 44<\/a>]. \u6bd4\u7387\u3067\u306f\u306a\u304f\u7d76\u5bfe\u91cf\u3067\u8a00\u3048\u3070\uff0c\u4f4e\u70ad\u6c34\u5316\u7269\u98df\u3068\u306f\u70ad\u6c34\u5316\u7269\u306e\u91cf\u304c 200 g \u672a\u6e80\u3067\u3042\u308b\u3068\u5b9a\u7fa9\u3055\u308c\u3066\u3044\u308b [43<\/a>]. \u3053\u306e\u81ea\u7531\u306a\u5b9a\u7fa9\u306b\u7570\u8ad6\u3092\u5531\u3048\u3066\u3044\u308b\u7814\u7a76\u8005\u3082\u304a\u308a\uff0c\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u98df\u3067\u306a\u3044\u4f4e\u70ad\u6c34\u5316\u7269\u98df\u306f 50 – 150 g, \u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u98df\u306f\u6700\u5927\u3067 50 g \u3092\u542b\u3080\u3082\u306e\u3068\u3057\u3066\u8a00\u53ca\u3057\u3066\u3044\u308b [45<\/a>].<\/p>\n\n\n\n

      \u3000\u4f4e\u8102\u80aa\u98df\u3068\u4f4e\u70ad\u6c34\u5316\u7269\u98df\u306e\u52b9\u679c\u3092\u6bd4\u8f03\u3057\u305f\u30e1\u30bf\u30a2\u30ca\u30ea\u30b7\u30b9\u3067\u306f\uff0c\u5e83\u7bc4\u56f2\u306e\u5909\u6570\u306b\u308f\u305f\u3063\u3066\u6df7\u5728\u3057\u305f\u7d50\u679c\u304c\u5f97\u3089\u308c\u305f\uff0e\u4f4e\u70ad\u6c34\u5316\u7269\u98df\u306e\u81ea\u7531\u306a\u64cd\u4f5c\u4e0a\u306e\u5b9a\u7fa9 (e.g. \u2264 45 %) \u306f\u4f53\u91cd\u3068\u8179\u56f2\u306e\u6709\u610f\u5dee\u306e\u6b20\u5982\u3092\u3082\u305f\u3089\u3057\u305f\u304c [46<\/a>], \u70ad\u6c34\u5316\u7269\u306e\u95be\u5024\u306e\u4f4e\u3044\u5206\u985e (< 20 %) \u3067\u306f\u4f4e\u70ad\u6c34\u5316\u7269\u98df\u3067\u4f53\u91cd\u6e1b\u5c11\u3084\u4ed6\u306e\u5fc3\u8840\u7ba1\u30ea\u30b9\u30af\u6e1b\u5c11\u3092\u8a8d\u3081\u305f [47<\/a>]. \u6700\u8fd1 Hashimoto \u3089\u306f\u4f53\u8102\u80aa\u91cf (FM) \u3068\u4f53\u91cd\u306b\u5bfe\u3059\u308b\u4f4e\u70ad\u6c34\u5316\u7269\u98df\u306e\u52b9\u679c\u306b\u3064\u3044\u3066\u521d\u3081\u3066\u306e\u30e1\u30bf\u30a2\u30ca\u30ea\u30b7\u30b9\u3092\u884c\u3063\u305f [48<\/a>]. \u3053\u306e\u89e3\u6790\u306f\u904e\u4f53\u91cd\u307e\u305f\u306f\u80a5\u6e80\u306e\u88ab\u691c\u8005\u306e\u53c2\u52a0\u3057\u305f\u8a66\u9a13\u306b\u9650\u5b9a\u3055\u308c\uff0c\u7dcf\u6570 1,416 \u540d\u306e\u88ab\u691c\u8005\u3092\u6709\u3057\uff0c\u98df\u4e8b\u3092\u300c\u7de9\u5f90\u306a\u4f4e\u70ad\u6c34\u5316\u7269\u98df\u300d\uff0840 % \u307e\u3067\u306e\u70ad\u6c34\u5316\u7269\uff09\u307e\u305f\u306f\u300c\u53b3\u683c\u306a\u4f4e\u70ad\u6c34\u5316\u7269\u98df\u300d\uff0850 g \u307e\u3067\u306e\u70ad\u6c34\u5316\u7269\u307e\u305f\u306f\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u306e 10 % \u307e\u3067\u306e\u70ad\u6c34\u5316\u7269\uff09\u306b\u5c64\u5225\u5316\u3057\u305f\uff0e8 \u4ef6\u306e\u7121\u4f5c\u70ba\u5316\u6bd4\u8f03\u8a66\u9a13\u304c\u53b3\u683c\u306a\u4f4e\u70ad\u6c34\u5316\u7269\u98df\u306e\u4ecb\u5165\u7fa4\u3092\u542b\u307f\uff0c7 \u4ef6\u306e\u7121\u4f5c\u70ba\u5316\u6bd4\u8f03\u8a66\u9a13\u304c\u7de9\u5f90\u306a\u4f4e\u70ad\u6c34\u5316\u7269\u98df\u306e\u4ecb\u5165\u7fa4\u3092\u542b\u3093\u3067\u3044\u305f\uff0e\u691c\u8a0e\u3057\u305f\u3059\u3079\u3066\u306e\u7fa4\u3067\u5bfe\u7167\u7fa4\u3088\u308a\u4f4e\u70ad\u6c34\u5316\u7269\u98df\u7fa4\u306b\u304a\u3044\u3066\u4f53\u8102\u80aa\u91cf\u306e\u6e1b\u5c11\u306f\u6709\u610f\u306b\u5927\u304d\u304b\u3063\u305f\uff0e\u3057\u304b\u3057\u306a\u304c\u3089\uff0c\u30b5\u30d6\u89e3\u6790\u306e\u793a\u3059\u3068\u3053\u308d\u306b\u3088\u308b\u3068\uff0c\u53b3\u683c\u306a\u4f4e\u70ad\u6c34\u5316\u7269\u98df\u7fa4\u3068\u5bfe\u7167\u7fa4\u3068\u306e\u9593\u3067\u306f\u8102\u80aa\u91cf\u304c\u6e1b\u5c11\u3057\u305f\u304c\uff0c\u7de9\u5f90\u306a\u4f4e\u70ad\u6c34\u5316\u7269\u98df\u3068\u5bfe\u7167\u7fa4\u3068\u306e\u9593\u3067\u306f\u4f53\u8102\u80aa\u6e1b\u5c11\u306e\u5dee\u306f\u6709\u610f\u3067\u306f\u306a\u304b\u3063\u305f\uff0e\u77ed\u671f\u9593\u3068\u9577\u671f\u9593\u3068\u306e\u9593\u3067\u306e\u52b9\u679c\u306e\u5225\u306e\u30b5\u30d6\u89e3\u6790\u3067\u306f\uff0c\u3069\u3061\u3089\u306e\u4f4e\u70ad\u6c34\u5316\u7269\u98df\u7fa4\u3067\u3082 12 \u30f6\u6708\u672a\u6e80\u307e\u305f\u306f 12 \u30f6\u6708\u4ee5\u4e0a\u306e\u8a66\u9a13\u3067\uff0c\u5bfe\u7167\u7fa4\u3088\u308a\u3082\u6709\u610f\u306b\u9ad8\u3044\u8102\u80aa\u91cf\u6e1b\u5c11\u3092\u8a8d\u3081\u305f\uff0e\u3055\u3089\u306b\u30b5\u30d6\u89e3\u6790\u3092\u884c\u3063\u305f\u3068\u3053\u308d\u6b21\u306e\u70b9\u304c\u5224\u660e\u3057\u305f\uff0e\u3064\u307e\u308a\uff0c\u751f\u4f53\u30a4\u30f3\u30d4\u30fc\u30c0\u30f3\u30b9\u6cd5\u3067\u306f\u8102\u80aa\u91cf\u6e1b\u5c11\u306e\u6709\u610f\u306a\u7fa4\u9593\u5dee\u3092\u691c\u51fa\u3067\u304d\u306a\u304b\u3063\u305f\u304c\uff0c\u4e8c\u91cd\u30a8\u30cd\u30eb\u30ae\u30fc X \u7dda\u5438\u53ce\u6e2c\u5b9a\u6cd5\u306f\u5bfe\u7167\u7fa4\u3068\u6bd4\u8f03\u3057\u3066\u4f4e\u70ad\u6c34\u5316\u7269\u98df\u7fa4\u306b\u304a\u3044\u3066\u6709\u610f\u306b\u5927\u304d\u306a\u6e1b\u5c11\u3092\u793a\u3057\u305f\u306e\u3067\u3042\u308b\uff0e\u6b21\u306e\u70b9\u3092\u5f37\u8abf\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\uff0e\u3064\u307e\u308a\uff0c\u7d71\u8a08\u7684\u6709\u610f\u5dee\u306b\u9054\u3057\u3066\u3044\u308b\u306b\u3082\u304b\u304b\u308f\u3089\u305a\uff0c\u4f4e\u70ad\u6c34\u5316\u7269\u98df\u7fa4\u3068\u5bfe\u7167\u7fa4\u3068\u306e\u9593\u306e\u8102\u80aa\u91cf\u6e1b\u5c11\u306e\u5e73\u5747\u6b8b\u5dee\u306f\u5c0f\u3055\u304b\u3063\u305f (range = 0.57 – 1.46 kg). \u88ab\u691c\u8005\u306e\u80a5\u6e80\u7279\u6027\u3092\u8003\u616e\u3059\u308b\u3068\uff0c\u81e8\u5e8a\u7684\u306a\u95a2\u9023\u6027\u306f\u7591\u308f\u3057\u3044\uff0e\u8457\u8005\u3089\u6b21\u306e\u3088\u3046\u306b\u63a8\u6e2c\u3057\u3066\u3044\u308b\uff0e\u3064\u307e\u308a\uff0c\u5bfe\u7167\u7fa4\u3068\u6bd4\u8f03\u3057\u305f\u4f4e\u70ad\u6c34\u5316\u7269\u98df\u7fa4\u306e\u5229\u70b9\u306f\uff0c\u3088\u308a\u9ad8\u3044\u305f\u3093\u3071\u304f\u8cea\u6442\u53d6\u91cf\u306b\u7531\u6765\u3059\u308b\u306e\u304b\u3082\u3057\u308c\u306a\u3044\u3068\uff0e<\/p>\n\n\n\n

      \u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u98df<\/h4>\n\n\n\n

      \u3000\u4f4e\u70ad\u6c34\u5316\u7269\u98df\u306e\u4e9c\u578b\u3067\u3042\u308b\u306b\u3082\u304b\u304b\u308f\u3089\u305a\uff0c\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u98df (KD) \u306f\u5225\u306e\u8b70\u8ad6\u306b\u5024\u3059\u308b\uff0e\u975e\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u98df\u304c\u4e3b\u89b3\u7684\u306b\u5b9a\u7fa9\u3055\u308c\u3066\u3044\u308b\u306e\u306b\u5bfe\u3057\u3066\uff0c\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u98df\u306f\u5faa\u74b0\u8840\u4e2d\u30b1\u30c8\u30f3\u4f53\u3092\u4e0a\u6607\u3055\u305b\u308b\u80fd\u529b\u306b\u3088\u308a\u5ba2\u89b3\u7684\u306b\u5b9a\u7fa9\u3055\u308c\u3066\u304a\u308a\uff0c\u305d\u306e\u72b6\u614b\u3092\u30b1\u30c8\u30fc\u30b7\u30b9\uff0c\u3042\u308b\u3044\u306f\u751f\u7406\u7684\u307e\u305f\u306f\u6804\u990a\u7684\u30b1\u30c8\u30fc\u30b7\u30b9\u3068\u547c\u3076\uff0e\u5b8c\u5168\u306a\u7d76\u98df\u306f\u7f6e\u304f\u3068\u3057\u3066\uff0c\u3053\u306e\u72b6\u614b\u306f\u70ad\u6c34\u5316\u7269\u3092\u6700\u5927\u3067 50 g \u307e\u3067\uff0c\u307e\u305f\u306f\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u306e 10 % \u307e\u3067\u306b\u5236\u9650\u3057\u3066\u9054\u6210\u3055\u308c\u308b [45<\/a>] \u3082\u306e\u3067\u3042\u308a\uff0c\u305f\u3093\u3071\u304f\u8cea\u3092\u4e2d\u7b49\u5ea6 (1.2 – 1.5 g\/kg\/d) \u306b\u7dad\u6301 [49<\/a>] \u3057\uff0c\u8102\u8cea\u304b\u3089\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u91cf\u3092\u512a\u5148\uff08~ 60 – 80 %, \u305f\u3093\u3071\u304f\u8cea\u3068\u70ad\u6c34\u5316\u7269\u306e\u7f6e\u63db\u5ea6\u306b\u4f9d\u5b58\uff09\u3059\u308b\u3082\u306e\u3067\u3042\u308b\uff0e\u30b1\u30c8\u30fc\u30b7\u30b9\u3068\u306f\u6bd4\u8f03\u7684\u826f\u6027\u306e\u72b6\u614b\u3067\u3042\u308a\uff0c\u30b1\u30c8\u30a2\u30b7\u30c9\u30fc\u30b7\u30b9\u3068\u6df7\u540c\u3059\u3079\u304d\u3067\u306f\u306a\u3044\uff0e\u30b1\u30c8\u30a2\u30b7\u30c9\u30fc\u30b7\u30b9\u306f 1 \u578b\u7cd6\u5c3f\u75c5\u3067\u898b\u3089\u308c\u308b\u75c5\u7684\u72b6\u614b\u3067\u3042\u308a\uff0c\u30a4\u30f3\u30b9\u30ea\u30f3\u5206\u6ccc\u6b20\u640d\u3067\u767a\u751f\u3059\u308b\u30b1\u30c8\u30f3\u4f53\u306e\u5371\u967a\u306a\u904e\u5270\u7523\u751f\u3067\u3042\u308b\uff0e\u809d\u81d3\u3067\u7523\u751f\u3055\u308c\u308b\u6700\u521d\u306e\u30b1\u30c8\u30f3\u4f53\u306f\u30a2\u30bb\u30c8\u9162\u9178\u3067\u3042\u308a\uff0c\u6700\u521d\u306e\u5faa\u74b0\u8840\u4e2d\u30b1\u30c8\u30f3\u4f53\u306f \u03b2\u30d2\u30c9\u30ed\u30ad\u30b7\u916a\u9178\u3067\u3042\u308b [50<\/a>]. \u5b9a\u5e38\u72b6\u614b\u3067\u98df\u4e8b\u5236\u9650\u306e\u306a\u3044\u72b6\u614b\u4e0b\u3067\u306f\u5faa\u74b0\u8840\u4e2d\u30b1\u30c8\u30f3\u4f53\u6fc3\u5ea6\u306f\u4f4e\u3044 (< 3 mmol\/L). \u70ad\u6c34\u5316\u7269\u306e\u5236\u9650\u306e\u7a0b\u5ea6\u3084\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5fdc\u3058\u3066\uff0c\u30b1\u30c8\u30f3\u4f53\u306f\u5faa\u74b0\u8840\u4e2d\u30b1\u30c8\u30f3\u4f53\u6fc3\u5ea6\u3092 0.5 – 3 mmol\/L \u306e\u7bc4\u56f2\u3067\u4e0a\u6607\u3055\u305b\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3042\u308a\uff0c\u751f\u7406\u7684\u30b1\u30c8\u30f3\u4f53\u6fc3\u5ea6\u306f\u6700\u5927\u3067 7 – 8 mmol\/L \u306b\u9054\u3059\u308b [49<\/a>].<\/p>\n\n\n\n

      \u3000\u5358\u306a\u308b\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u6e1b\u91cf\u3092\u8d85\u3048\u305f\u70ad\u6c34\u5316\u7269\u6e1b\u91cf\u306b\u3088\u308b\u8102\u80aa\u6e1b\u5c11\u306e\u5229\u70b9\u3092\u63d0\u6848\u3059\u308b\u3068\uff0c\u4e3b\u3068\u3057\u3066\u8102\u80aa\u5206\u89e3\u306e\u30a4\u30f3\u30b9\u30ea\u30f3\u4ecb\u5728\u6027\u306e\u963b\u5bb3\u304a\u3088\u3073\uff0c\u304a\u305d\u3089\u304f\u306f\u8102\u8cea\u9178\u5316\u306e\u4ea2\u9032\u306b\u57fa\u3065\u3044\u3066\u3044\u308b\uff0e\u3057\u304b\u3057\u306a\u304c\u3089\uff0cHall \u3089\u306b\u3088\u308b\u5358\u7fa4\u8a66\u9a13\u3067\u306f 4 \u9031\u9593\u306e\u4f4e\u8102\u80aa\u98df\uff08\u70ad\u6c34\u5316\u7269 300 g\uff09\u306b\u5f15\u304d\u7d9a\u3044\u3066 4 \u9031\u9593\u306e\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u98df\uff08\u70ad\u6c34\u5316\u7269 31 g\uff09\u306e\u52b9\u679c\u3092\u8abf\u67fb\u3057\u305f\uff0e\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u98df\u671f\u9593\u306e 2 \u9031\u9593\u4ee5\u5185\u306b\u8840\u4e2d\u30b1\u30c8\u30f3\u4f53\u6fc3\u5ea6\u306f 1.5 mmol\/L \u3067\u982d\u6253\u3061\u306b\u306a\u3063\u305f\uff0e\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u98df\u3078\u306e\u5207\u308a\u66ff\u3048\u306b\u969b\u3057\u3066\u306f 1 \u9031\u9593\u4ee5\u4e0a\u6301\u7d9a\u3059\u308b\u4e00\u6642\u7684\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u306e\u5897\u52a0 (~ 100 kcal\/d) \u304c\u898b\u3089\u308c\u305f\uff0e\u3053\u308c\u306f\u7a92\u7d20\u306e\u640d\u5931\u306e\u4e00\u6642\u7684\u306a\u5897\u52a0\u3092\u4f34\u3063\u3066\u304a\u308a\uff0c\u7cd6\u65b0\u751f\u306e\u5897\u52a0\u3092\u542b\u3080\u30b9\u30c8\u30ec\u30b9\u53cd\u5fdc\u3092\u6f5c\u5728\u7684\u306b\u793a\u5506\u3059\u308b\u3082\u306e\u3067\u3042\u308b\uff0e\u30a4\u30f3\u30b9\u30ea\u30f3\u6fc3\u5ea6\u306f\uff0880 % \u306e\u8102\u8cea\u304a\u3088\u3073 5 % \u306e\u70ad\u6c34\u5316\u7269\u304b\u3089\u306a\u308b\uff09\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u98df\u306e\u671f\u9593\u3067\u6025\u901f\u304b\u3064\u5b9f\u8cea\u7684\u306b\u4f4e\u4e0b\u3057\u305f\u306b\u3082\u304b\u304b\u308f\u3089\u305a\uff0c\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u98df\u671f\u306e\u524d\u534a\u3067\u5b9f\u8cea\u7684\u306a\u4f53\u8102\u80aa\u6e1b\u5c11\u306e\u920d\u5316\u3092\u8a8d\u3081\u305f\uff0e<\/p>\n\n\n\n

      \u3000\u30b1\u30c8\u30f3\u4f53\u306e\u7523\u751f\u3068\u5229\u7528\u306f\u7279\u7570\u7684\u306a\u4ee3\u8b1d\u72b6\u614b\u3067\u3042\u308b\u3068\u77e5\u3089\u308c\u3066\u3044\u308b\u3068\u4eee\u5b9a\u3055\u308c\u3066\u3044\u308b\u304c\uff0c\u3053\u308c\u306f\u7406\u8ad6\u4e0a\u306f\uff0c\u8102\u80aa\u6e1b\u5c11\u3068\u3044\u3046\u76ee\u7684\u306b\u306f\u975e\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u72b6\u614b\u3088\u308a\u3082\u512a\u308c\u3066\u3044\u308b\u306f\u305a\u3067\u3042\u308b\u3068\u3044\u3046\u3082\u306e\u3067\u3042\u308b [45<\/a>]. \u3057\u304b\u3057\u306a\u304c\u3089\uff0c\u3053\u306e\u4e3b\u5f35\u306f\u4e3b\u306b\uff0c\u4f4e\u70ad\u6c34\u5316\u7269\u98df\u307e\u305f\u306f\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u98df\u7fa4\u306b\u304a\u3051\u308b\uff0c\u3088\u308a\u9ad8\u3044\u305f\u3093\u3071\u304f\u8cea\u6442\u53d6\u91cf\u3092\u542b\u3081\u305f\u7814\u7a76\u306b\u57fa\u3065\u3044\u3066\u3044\u308b\uff0e\u305f\u3093\u3071\u304f\u8cea\u3067\u306f\u5c0f\u3055\u306a\u9055\u3044\u3067\u3059\u3089\uff0c\u3088\u308a\u9ad8\u3044\u6442\u53d6\u91cf\u306e\u65b9\u304c\u5927\u304d\u306a\u5229\u76ca\u3092\u3082\u305f\u3089\u3059\uff0eClifton \u3089\u306b\u3088\u308b\u30e1\u30bf\u30a2\u30ca\u30ea\u30b7\u30b9\u3067\u306f, 5 % \u306e\u305f\u3093\u3071\u304f\u8cea\u6442\u53d6\u91cf\u306e\u9055\u3044\u304c 12 \u30f6\u6708\u5f8c\u306e\u8102\u80aa\u91cf\u6e1b\u5c11\u306e\u52b9\u679c\u91cf\u306b 3 \u500d\u306e\u9055\u3044\u3092\u3082\u305f\u3089\u3059\u3068\u660e\u3089\u304b\u306b\u306a\u3063\u305f [52<\/a>]. Soenen \u3089\u304c\u7cfb\u7d71\u7684\u306b\u8a3c\u660e\u3057\u305f\u306e\u3060\u304c\uff0c\u4f4e\u70ad\u6c34\u5316\u7269\u98df\u306b\u304a\u3044\u3066\u306f\uff0c\u305f\u3093\u3071\u304f\u8cea\u6442\u53d6\u91cf\u304c\u9ad8\u3044\u307b\u3069\uff0c\u4f4e\u30ab\u30ed\u30ea\u30fc\u72b6\u614b\u3067\u306e\u4f53\u91cd\u6e1b\u5c11\u3092\u3088\u308a\u4fc3\u9032\u3059\u308b\u91cd\u8981\u306a\u56e0\u5b50\u3068\u306a\u308b [53<\/a>]. \u305f\u3093\u3071\u304f\u8cea\u304c\u6700\u3082\u6e80\u8179\u611f\u306e\u9ad8\u3044\u4e3b\u8981\u6804\u990a\u7d20\u3067\u3042\u308b\u3053\u3068\u3092\u8003\u616e\u3059\u308c\u3070\uff0c\u3053\u308c\u306f\u3055\u307b\u3069\u9a5a\u304f\u3079\u304d\u3053\u3068\u3067\u306f\u306a\u3044 [54<\/a>]. \u305f\u3093\u3071\u304f\u8cea\u306e\u6e80\u8179\u52b9\u679c\u306e\u6700\u521d\u306e\u4f8b\u306f Weigle \u3089\u306b\u3088\u308b\u7814\u7a76 [55<\/a>] \u3067\u3042\u308a\uff0c\u81ea\u7531\u306a\u6761\u4ef6\u4e0b\u3067\u305f\u3093\u3071\u304f\u8cea\u6442\u53d6\u91cf\u3092\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u306e 15 % \u304b\u3089 30 % \u306b\u5897\u3084\u3059\u3068\uff0c\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u91cf\u304c\u81ea\u7136\u306b 441 kcal\/d \u6e1b\u5c11\u3059\u308b\u3053\u3068\u304c\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u308b\uff0e\u3053\u306e\u7d50\u679c 12 \u9031\u9593\u3067 4.9 kg \u306e\u4f53\u91cd\u6e1b\u5c11\u3092\u3082\u305f\u3089\u3057\u305f\uff0e<\/p>\n\n\n\n

      \u3000\u308f\u305a\u304b\u306a\u4f8b\u5916 [56<\/a>] \u3092\u9664\u3051\u3070\uff0c\u3053\u308c\u307e\u3067\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u98df\u3068\u975e\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u98df\u3068\u306e\u9593\u3067\u305f\u3093\u3071\u304f\u8cea\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u91cf\u3092\u4e00\u81f4\u3055\u305b\u305f\u4ecb\u5165\u8a66\u9a13\u306e\u5168\u3066\u306b\u304a\u3044\u3066\uff0c\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u98df\u306b\u3088\u308b\u8102\u80aa\u91cf\u6e1b\u5c11\u306e\u512a\u4f4d\u6027\u3092\u793a\u3059\u3053\u3068\u306b\u5931\u6557\u3057\u3066\u3044\u308b<\/strong> [51<\/a>, 53<\/a>, 57<\/a>, 58, 59, 60<\/a>]. Hall \u3089\u306b\u3088\u308b\u6700\u8fd1\u306e\u30ec\u30d3\u30e5\u30fc [61<\/a>] \u306e\u5831\u544a\u306b\u3088\u308b\u3068\uff0c\u300c\u5165\u9662\u60a3\u8005\u306e\u6442\u98df\u7ba1\u7406\u8a66\u9a13\uff08\u540c\u91cf\u306e\u305f\u3093\u3071\u304f\u8cea\u3092\u542b\u6709\u3059\u308b\u7b49\u30ab\u30ed\u30ea\u30fc\u98df\uff09\u306b\u304a\u3044\u3066\uff0c\u4f4e\u70ad\u6c34\u5316\u7269\u98df\u3092\u63d0\u4f9b\u3057\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u304c\u6709\u610f\u306b\u5897\u52a0\u3057\u305f\u3068\u304b\uff0c\u4f53\u8102\u80aa\u304c\u3088\u308a\u5927\u5e45\u306b\u6e1b\u5c11\u3057\u305f\u306a\u3069\u3068\u5831\u544a\u3057\u305f\u3082\u306e\u306f\u5168\u304f\u5b58\u5728\u3057\u306a\u3044\u300d\uff0e\u3053\u306e\u3053\u3068\u3068\u904e\u53bb\u306b\u8b70\u8ad6\u3057\u305f\u7814\u7a76\u306b\u7167\u3089\u3059\u3068\uff0c\u4f4e\u70ad\u6c34\u5316\u7269\u98df\u3068\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u98df\u306e\u300c\u7279\u6b8a\u52b9\u679c\u300d\u3068\u306f\u5f7c\u3089\u306e\u4e3b\u5f35\u3059\u308b\u4ee3\u8b1d\u4e0a\u306e\u512a\u4f4d\u6027\u306b\u3088\u308b\u3082\u306e\u3067\u306f\u306a\u304f\uff0c\u3088\u308a\u9ad8\u3044\u305f\u3093\u3071\u304f\u8cea\u6442\u53d6\u91cf\u306b\u3088\u308b\u3082\u306e\u3067\u3042\u308b\uff0e\u304a\u305d\u3089\u304f\uff0c\u70ad\u6c34\u5316\u7269\u5236\u9650\u306e\u4ee3\u8b1d\u4e0a\u306e\u512a\u4f4d\u6027\u306b\u5bfe\u6297\u3059\u308b\u7533\u3057\u7acb\u3066\u306e\u6700\u3082\u5f37\u3044\u6839\u62e0\u306f Hall \u3068 Guo \u306b\u3088\u308b\u6700\u8fd1\u306e\u30e1\u30bf\u30a2\u30ca\u30ea\u30b7\u30b9\u3067\u3042\u308b [60<\/a>]. \u305d\u3053\u306b\u306f\u7b49\u30ab\u30ed\u30ea\u30fc\u3067\u86cb\u767d\u8cea\u3092\u4e00\u81f4\u3055\u305b\u305f\u98df\u4e8b\u4ecb\u5165\u8a66\u9a13\u306e\u307f\u304c\u542b\u307e\u308c\u3066\u304a\u308a\uff0c\u5168\u3066\u306e\u98df\u4e8b\u6442\u53d6\u306f\u88ab\u691c\u8005\u306b\u63d0\u4f9b\u3055\u308c\u305f\u3082\u306e\u3067\u3042\u308a\uff0c\u81ea\u5df1\u9078\u629e\u5f0f\u3084\u81ea\u5df1\u7533\u544a\u5f0f\u3067\u306f\u306a\u3044\uff0e\u89e3\u6790\u306b\u306f\u7dcf\u8a08 32 \u306e\u7814\u7a76\u304c\u542b\u3081\u3089\u308c\u305f\uff0e\u70ad\u6c34\u5316\u7269\u306f\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u306e 1 – 83 % \u306e\u7bc4\u56f2\u3067\u3042\u308a\uff0c\u8102\u80aa\u306f 4 – 83 % \u306e\u7bc4\u56f2\u3067\u3042\u3063\u305f\uff0e\u4f4e\u70ad\u6c34\u5316\u7269\u72b6\u614b\u3067\u306f\uff0c\u71b1\u7684\u512a\u4f4d\u6027\u3084\u8102\u80aa\u6e1b\u5c11\u306e\u512a\u4f4d\u6027\u306f\u8a8d\u3081\u3089\u308c\u306a\u304b\u3063\u305f\uff0e\u5b9f\u969b\u306b\u306f\uff0c\u9006\u306e\u3053\u3068\u304c\u660e\u3089\u304b\u306b\u306a\u3063\u305f\uff0e\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf (EE) \u3068\u8102\u80aa\u6e1b\u5c11\u304c\u5171\u306b\uff0c\u9ad8\u70ad\u6c34\u5316\u7269\u30fb\u4f4e\u8102\u80aa\u72b6\u614b\u306b\u304a\u3044\u3066\u308f\u305a\u304b\u306b\u5927\u304d\u304b\u3063\u305f\u306e\u3067\u3042\u308b (EE 26 kcal\/d, \u8102\u80aa\u6e1b\u5c11 16 g\/d). \u3057\u304b\u3057\u306a\u304c\u3089\uff0c\u8457\u8005\u3089\u306f\u3053\u308c\u3089\u306e\u9055\u3044\u306f\u5c0f\u3055\u3059\u304e\u3066\u81e8\u5e8a\u7684\u306a\u610f\u7fa9\u304c\u3042\u308b\u3068\u306f\u8003\u3048\u3089\u308c\u306a\u3044\u3068\u8a8d\u3081\u3066\u3044\u308b\uff0e<\/p>\n\n\n\n

      \u3000\u65e2\u5b58\u306e\u6587\u732e\u306b\u5bfe\u3059\u308b\u4e00\u822c\u7684\u306a\u6279\u5224\u306f\u6b21\u306e\u3088\u3046\u306a\u3082\u306e\u3067\u3042\u308b\uff0e\u3064\u307e\u308a\uff0c\u300c\u30b1\u30c8\u30f3\u9069\u5fdc\u300d\u3092\u53ef\u80fd\u306b\u3059\u308b\u305f\u3081\u306b\u8a66\u9a13\u671f\u9593\u3092\u9577\u304f\u53d6\u308b\u5fc5\u8981\u304c\u3042\u308b\u3068\u3044\u3046\u3082\u306e\u3067\u3042\u308b\uff08\u6570\u9031\u9593\u3067\u306f\u306a\u304f\u6570\u30f6\u6708\u5358\u4f4d\uff09\uff0e\u30b1\u30c8\u30f3\u9069\u5fdc\u3068\u306f\u8102\u8cea\u9178\u5316\u306e\u5897\u52a0\u3068\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u5229\u7528\u6e1b\u5c11\u306b\u5bfe\u5fdc\u3059\u308b\u751f\u7406\u7684\u30b7\u30d5\u30c8\u3067\u3042\u308b [62<\/a>]. \u3053\u306e\u4e3b\u5f35\u306b\u95a2\u3059\u308b\u554f\u984c\u306f\uff0c\u8102\u8cea\u9178\u5316\u306e\u4e0a\u6607\u306f\uff0c\u547c\u5438\u5546\u306e\u6e1b\u5c11\u3068\u3044\u3046\u5f62\u3067\u5ba2\u89b3\u7684\u306b\u6e2c\u5b9a\u3067\u304d\u308b\u306e\u3060\u304c\uff0c\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u98df\u306e\u6700\u521d\u306e\u4e00\u9031\u9593\u3067\u982d\u6253\u3061\u306b\u306a\u308b\u3068\u3044\u3046\u70b9\u3067\u3042\u308b [51<\/a>]. \u9ad8\u8102\u80aa\u98df\u3078\u306e\u3088\u304f\u78ba\u7acb\u3055\u308c\u305f\u53cd\u5fdc\u306f\uff0c\u904b\u52d5\u4e2d\u306e\u904a\u96e2\u8102\u80aa\u9178\uff0c\u8840\u4e2d\u30c8\u30ea\u30a2\u30b7\u30eb\u30b0\u30ea\u30bb\u30ed\u30fc\u30eb\u304a\u3088\u3073\u7b4b\u8089\u5185\u306e\u30c8\u30ea\u30a2\u30b7\u30eb\u30b0\u30ea\u30bb\u30ed\u30fc\u30eb\u306e\u9178\u5316\u306e\u5897\u52a0\u3067\u3042\u308b [63<\/a>]. \u3057\u304b\u3057\u306a\u304c\u3089\uff0c\u3053\u306e\u8102\u8cea\u9178\u5316\u306e\u5897\u52a0\u306f\uff0c\u6b63\u5473\u306e\u8102\u80aa\u91cf\u6e1b\u5c11\u7387\u306e\u5897\u52a0\u3068\u3057\u3070\u3057\u3070\u8aa4\u89e3\u3055\u308c\u308b\uff0e\u3053\u306e\u4eee\u5b9a\u306f\uff0c\u8102\u8cea\u6442\u53d6\u91cf\u306e\u5897\u52a0\u304a\u3088\u3073\u4ed8\u968f\u3059\u308b\u8102\u80aa\u8caf\u8535\u91cf\u306e\u5897\u52a0\u3092\u7121\u8996\u3057\u3066\u3044\u308b\uff0e\u8102\u80aa\u9069\u5fdc\u306e\u7d50\u679c\u3068\u3057\u3066\uff0c\u5897\u52a0\u3057\u305f\u7b4b\u8089\u5185\u306e\u30c8\u30ea\u30a2\u30b7\u30eb\u30b0\u30ea\u30bb\u30ed\u30fc\u30eb\u6fc3\u5ea6\u306e\u4e0a\u6607\u304c\u793a\u5506\u3059\u308b\u306e\u306f\uff0c\u904b\u52d5\u306e\u4f11\u6b62\u671f\u9593\u306b\u304a\u3051\u308b\u8102\u80aa\u5206\u89e3\u3092\u4e0a\u56de\u308b\u8102\u80aa\u5408\u6210\u306e\u5897\u52a0\u3067\u3042\u308b [64<\/a>]. \u7e70\u308a\u8fd4\u3057\u306b\u306a\u308b\u304c\uff0c\u53b3\u5bc6\u306b\u7ba1\u7406\u3055\u308c\u305f\u7b49\u30ab\u30ed\u30ea\u30fc\u3067\u305f\u3093\u3071\u304f\u8cea\u3092\u4e00\u81f4\u3055\u305b\u305f\u7814\u7a76\u3067\u4e00\u8cab\u3057\u3066\u8a3c\u660e\u3055\u308c\u3066\u3044\u308b\u306e\u3060\u304c\uff0c\u30b1\u30c8\u30f3\u9069\u5fdc\u306f\u5fc5\u305a\u3057\u3082\u8102\u80aa\u30d0\u30e9\u30f3\u30b9\u306e\u7d14\u6e1b\u306b\u306f\u306a\u3089\u306a\u3044\uff0e\u305d\u308c\u304c\u6700\u7d42\u7684\u306b\u91cd\u8981\u306a\u3053\u3068\u3067\u3042\u308b\uff0e<\/p>\n\n\n\n

      \u3000\u8102\u80aa\u6e1b\u5c11\u306b\u304a\u3044\u3066\u4eee\u306b\u975e\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u98df\u3088\u308a\u3082\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u98df\u306b\u4f55\u304b\u512a\u4f4d\u6027\u304c\u3042\u308b\u3068\u3059\u308c\u3070\uff0c\u305d\u308c\u306f\u98df\u6b32\u8abf\u7bc0\u306e\u5206\u91ce\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\uff0e\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u306e\u306a\u3044\u72b6\u614b\u3067\u306f\u4e00\u8cab\u3057\u3066\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u98df\u306f\u4f53\u8102\u80aa\u304a\u3088\u3073\u307e\u305f\u306f\u4f53\u91cd\u6e1b\u5c11\u306e\u7d50\u679c\u3092\u51fa\u3057\u3066\u3044\u308b [65<\/a>, 66, 67, 68, 69<\/a>]. \u3053\u308c\u306f\u81ea\u767a\u7684\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u91cf\u306e\u6e1b\u5c11\u306b\u3088\u308a\u8d77\u3053\u308a\uff0c\u30b0\u30ec\u30ea\u30f3\u7523\u751f\u6291\u5236\u306b\u3088\u308b\u6e80\u8179\u611f\u306e\u5897\u52a0\u306b\u3088\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u308b [70<\/a>]. \u3055\u3089\u306b\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u98df\u306f\u305f\u3093\u3071\u304f\u8cea\u6442\u53d6\u91cf\u3068\u306f\u7121\u95a2\u4fc2\u306b\u7a7a\u8179\u611f\u306e\u6291\u5236\u52b9\u679c\u3092\u793a\u3057\u305f\uff0e4 \u9031\u9593\u306e\u30af\u30ed\u30b9\u30aa\u30fc\u30d0\u30fc\u8a66\u9a13\u3067 Johnstone \u3089\u304c\u793a\u3057\u305f\u3068\u3053\u308d\u306b\u3088\u308b\u3068\uff0c\u81ea\u7531\u6442\u53d6\u4e0b\uff08\u610f\u56f3\u7684\u306a\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u306a\u3057\uff09\u3067\u306e\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u98df\u306f\uff0c\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u91cf\u3092 294 kcal\/d \u6e1b\u5c11\u3055\u305b\u308b\u7d50\u679c\u3068\u306a\u3063\u305f [66<\/a>]. \u5f8c\u534a\u3067\u306f\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u98df\uff08\u70ad\u6c34\u5316\u7269 4 %\uff09\u3068\u975e\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u98df\uff08\u70ad\u6c34\u5316\u7269 35 %\uff09\u3068\u306e\u9593\u3067\u6bd4\u8f03\u7684\u9ad8\u305f\u3093\u3071\u304f\u8cea\u6442\u53d6\u91cf\uff0830 % \u30a8\u30cd\u30eb\u30ae\u30fc\uff09\u3067\u4e00\u81f4\u3055\u305b\u305f\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3053\u306e\u3088\u3046\u306a\u7d50\u679c\u304c\u8a8d\u3081\u3089\u308c\u305f\uff0e\u3053\u306e\u8003\u3048\u3092\u3055\u3089\u306b\u652f\u6301\u3059\u308b\u3088\u3046\u306b\uff0cGibson \u3089\u306e\u30e1\u30bf\u30a2\u30ca\u30ea\u30b7\u30b9\u3067\u306f\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u98df\u304c\u8d85\u4f4e\u30a8\u30cd\u30eb\u30ae\u30fc\u98df\u3088\u308a\u3082\u98df\u6b32\u3092\u6291\u5236\u3059\u308b\u3053\u3068\u3092\u660e\u3089\u304b\u306b\u3057\u3066\u3044\u308b [71<\/a>]. \u3057\u304b\u3057\u306a\u304c\u3089\uff0c\u98df\u6b32\u6291\u5236\u304c\u30b1\u30c8\u30fc\u30b7\u30b9\u306b\u3088\u308b\u3082\u306e\u304b\uff0c\u4ed6\u306e\u4f8b\u3048\u3070\u305f\u3093\u3071\u304f\u8cea\u3084\u8102\u8cea\u6442\u53d6\u91cf\u306e\u5897\u52a0\u306b\u3088\u308b\u306e\u304b\uff0c\u3042\u308b\u3044\u306f\u70ad\u6c34\u5316\u7269\u306e\u5236\u9650\u306b\u3088\u308b\u306e\u304b\u306f\u4f9d\u7136\u3068\u3057\u3066\u4e0d\u660e\u3067\u3042\u308b\uff0e<\/p>\n\n\n\n

      \u3000\u95a2\u5fc3\u306e\u9ad8\u307e\u3063\u3066\u3044\u308b\u5206\u91ce\u306f\uff0c\u904b\u52d5\u80fd\u529b\u306b\u5bfe\u3059\u308b\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u98df\u306e\u5f71\u97ff\u3067\u3042\u308b\uff0e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u80fd\u529b\u306f\u4f53\u7d44\u6210\u306b\u5f71\u97ff\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\uff0c\u904b\u52d5\u80fd\u529b\u306b\u5bfe\u3059\u308b\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u98df\u306e\u5f71\u97ff\u306f\u8b70\u8ad6\u306b\u5024\u3059\u308b\uff0e\u9ad8\u8102\u80aa\u98df\u3068\u7d44\u307f\u5408\u308f\u305b\u3066\u70ad\u6c34\u5316\u7269\u3092\u5236\u9650\u3059\u308b\u306e\u306f\u8102\u80aa\u306b\u9069\u5fdc\u3059\u308b\u305f\u3081\uff08\u30b1\u30c8\u30f3\u9069\u5fdc\u3068\u3082\u8a00\u3046\uff09\u3060\u304c\uff0c\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u6539\u5584\u3059\u308b\u8a66\u307f\u3067\u3042\u308a\uff0c\u8eab\u4f53\u306e\u71c3\u6599\u3068\u3057\u3066\u8102\u8cea\u3078\u306e\u4f9d\u5b58\u5ea6\u3092\u9ad8\u3081\uff0c\u3086\u3048\u306b\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u5229\u7528\u3092\u7bc0\u7d04\u307e\u305f\u306f\u6e1b\u5c11\u3055\u305b\u308b\uff0e\u3053\u308c\u306f\u660e\u3089\u304b\u306b\u904b\u52d5\u80fd\u529b\u3092\u5411\u4e0a\u3055\u305b\u3046\u308b\u3082\u306e\u3067\u3042\u308b\uff0e\u3057\u304b\u3057\u306a\u304c\u3089\uff0c\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306b\u304a\u3051\u308b\u8102\u80aa\u9069\u5fdc\u3078\u306e\u63d0\u6848\u3055\u308c\u305f\u5229\u70b9\u3068\u306f\u5bfe\u7167\u7684\u306b\uff0cHavemann \u3089\u304c\u660e\u3089\u304b\u306b\u3057\u305f\u3068\u3053\u308d\u306f\uff0c7 \u65e5\u9593\u306e\u9ad8\u8102\u80aa\u98df (68 %) \u3068\u305d\u308c\u306b\u7d9a\u304f 1 \u65e5\u306e\u9ad8\u70ad\u6c34\u5316\u7269\u98df (90 %) \u304c\u4e88\u6e2c\u3069\u304a\u308a\u8102\u8cea\u9178\u5316\u3092\u5897\u52a0\u3055\u305b\u305f\u304c\uff0c\u3088\u304f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3055\u308c\u305f\u30b5\u30a4\u30af\u30ea\u30b9\u30c8\u3067\u306f 1 km \u306e\u30b9\u30d7\u30ea\u30f3\u30c8\u30d1\u30ef\u30fc\u306f\u6e1b\u5c11\u3057\u305f [72<\/a>]. Stellingwerff \u3089\u306f\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u5206\u89e3\u304a\u3088\u3073\u9175\u7d20\u6d3b\u6027\u306e\u57fa\u8cea\u5229\u7528\u3092\u6bd4\u8f03\u3059\u308b\u3082\u306e\u3067\uff0c5 \u65e5\u9593\u306e\u9ad8\u8102\u80aa\u98df (67 %) \u307e\u305f\u306f\u9ad8\u70ad\u6c34\u5316\u7269\u98df (70 %) \u306b\u5f15\u304d\u7d9a\u3044\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u306a\u3044 1 \u65e5\u306e\u9ad8\u70ad\u6c34\u5316\u7269\u98df\uff0c\u3055\u3089\u306b\u5f15\u304d\u7d9a\u3044\u3066 7 \u65e5\u9593\u306e\u4ecb\u5165\u8a66\u9a13\u3092\u884c\u3063\u305f [73<\/a>]. \u9ad8\u8102\u80aa\u98df\u306f\u8102\u8cea\u9178\u5316\u3092\u5897\u52a0\u3055\u305b\u305f\u304c\uff0c\u30d4\u30eb\u30d3\u30f3\u9178\u8131\u6c34\u7d20\u9175\u7d20\u6d3b\u6027\u3092\u4f4e\u4e0b\u3055\u305b\uff0c\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u5206\u89e3\u3082\u4f4e\u4e0b\u3057\u305f\uff0e\u3053\u308c\u3089\u306e\u7d50\u679c\u306b\u3088\u308a\uff0c\u9ad8\u8102\u80aa\u30fb\u4f4e\u70ad\u6c34\u5316\u7269\u98df\u306e\u7d50\u679c\u3068\u3057\u3066\u306e\u9ad8\u5f37\u5ea6\u306e\u4ed5\u4e8b\u91cf\u306e\u6e1b\u640d\u306e\u6a5f\u5e8f\u3092\u8aac\u660e\u3067\u304d\u308b [62<\/a>, 65<\/a>, 67<\/a>]. \u6700\u8fd1\u3067\u306f\uff0c\u30b1\u30c8\u30f3\u9069\u5fdc\u306b\u3088\u308b\u4eba\u9593\u5de5\u5b66\u7684\u52b9\u679c\u304c\u4f4e\u5f37\u5ea6\u306b\u304a\u3044\u3066\u3082\u89b3\u5bdf\u3055\u308c\u3066\u3044\u308b\uff0eBurke \u3089\u306e\u5831\u544a\u306b\u3088\u308b\u3068\uff0c\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u98df\u3067\u308f\u305a\u304b\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u306e 3 \u9031\u9593\u5f8c\u306b\u4e0a\u7d1a\u306e\u5f92\u7af6\u8d70\u9078\u624b\u306f\u8102\u8cea\u9178\u5316\u3068\u597d\u6c17\u6027\u80fd\u529b\u306e\u5897\u52a0\u3092\u793a\u3057\u305f\u3068\u3044\u3046 [74<\/a>]. \u3057\u304b\u3057\u306a\u304c\u3089\uff0c\u3053\u308c\u306b\u306f\u904b\u52d5\u7d4c\u6e08\u6027\u306e\u4f4e\u4e0b\u3092\u4f34\u3044\uff0c\u4e0e\u3048\u3089\u308c\u305f\u901f\u5ea6\u306b\u5bfe\u3059\u308b\u9178\u7d20\u9700\u8981\u304c\u5897\u52a0\u3057\u305f\uff0e\u305d\u306e\u7dda\u5f62\u304a\u3088\u3073\u975e\u7dda\u5f62\u306e\u9ad8\u70ad\u6c34\u5316\u7269\u98df\u306f\u4e21\u8005\u3092\u6bd4\u8f03\u3057\u3066\u6709\u610f\u306a\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u6539\u5584\u3092\u5f15\u304d\u8d77\u3053\u3057\u305f\u304c\uff0c\u4e00\u65b9\u3067\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u98df\u3067\u306f\u6709\u610f\u306a\u6539\u5584\u3092\u8a8d\u3081\u305a\uff0c\u6709\u610f\u3067\u306a\u3044\u304c\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u4f4e\u4e0b\u3092\u3082\u305f\u3089\u3057\u305f\uff0ePaoli \u3089\u304c\u660e\u3089\u304b\u306b\u3057\u305f\u3053\u3068\u306f\u6ce8\u76ee\u306b\u5024\u3059\u308b\uff0e\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u98df\u306e 30 \u65e5\u9593\uff0c\u4e0a\u7d1a\u306e\u4f53\u64cd\u9078\u624b\u306e\u4f53\u91cd\u306b\u57fa\u3065\u304f\u5f37\u5ea6\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u4f4e\u4e0b\u306f\u5168\u304f\u8a8d\u3081\u3089\u308c\u306a\u304b\u3063\u305f [75<\/a>]. \u3055\u3089\u306b\uff0c\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u98df\u306f\u8102\u80aa\u91cf\u306e\u6709\u610f\u306a\u6e1b\u5c11 (1.9 kg) \u304a\u3088\u3073\u9664\u8102\u80aa\u91cf\u306e\u6709\u610f\u3067\u306a\u3044\u5897\u52a0 (0.3 kg) \u3092\u3082\u305f\u3089\u3057\u305f\uff0e\u3057\u304b\u3057\u306a\u304c\u3089\uff0c\u7fa4\u9593\u306e\u305f\u3093\u3071\u304f\u8cea\u3092\u4e00\u81f4 (~ 2.2 g\/kg) \u3055\u305b\u3066\u3044\u305f Burke \u3089\u306e\u7814\u7a76\u3068\u306f\u7570\u306a\u308a\uff0cPaoli \u3089\u306e\u305f\u3093\u3071\u304f\u8cea\u6442\u53d6\u91cf\u306f\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u98df\u3092\u652f\u6301\u3057\u3066\u6b6a\u3093\u3067\u3044\u305f (2.9 g\/kg vs 1.2 g\/kg). Wilson \u3089\u304c\u6700\u8fd1\u5831\u544a\u3057\u305f\u306e\u3060\u304c\uff0c\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u98df\u3068\u897f\u6d0b\u98df\u30e2\u30c7\u30eb\u3068\u306e\u9593\u3067\u305f\u3093\u3071\u304f\u8cea\u3068\u30ab\u30ed\u30ea\u30fc\u3092\u4e00\u81f4\u3055\u305b\u305f\u6bd4\u8f03\u306b\u304a\u3044\u3066\uff0c\u5f37\u5ea6\u3068\u30d1\u30ef\u30fc\u304c\u540c\u69d8\u306b\u5897\u52a0\u3057\u3066\u304a\u308a\uff0c\u3053\u308c\u306f\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u98df\u3067\u306f\u6301\u4e45\u6027\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u4eba\u9593\u5de5\u5b66\u7684\u53ef\u80fd\u6027\u3088\u308a\u3082\uff0c\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u53ef\u80fd\u6027\u304c\u4f4e\u3044\u3053\u3068\u3092\u793a\u5506\u3057\u3066\u3044\u308b [56<\/a>].<\/p>\n\n\n\n

      \u9ad8\u305f\u3093\u3071\u304f\u8cea\u98df<\/h4>\n\n\n\n

      \u3000\u9ad8\u305f\u3093\u3071\u304f\u8cea\u98df (HPD) \u306e\u5171\u901a\u9805\u306f\uff0c\u305d\u308c\u3089\u304c\u591a\u69d8\u306a\u4e3b\u89b3\u7684\u5b9a\u7fa9\u3092\u6709\u3057\u3066\u3044\u308b\u3053\u3068\u3067\u3042\u308b\uff0e\u9ad8\u305f\u3093\u3071\u304f\u8cea\u98df\u306e\u3088\u308a\u4e00\u822c\u7684\u306a\u5b9a\u7fa9\u3068\u3057\u3066\u306f\uff0c\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u306e 25 % \u306b\u9054\u3059\u308b [76<\/a>] \u304b\u305d\u308c\u3092\u8d85\u3048\u308b\u3082\u306e [29<\/a>] \u3068\u3044\u3046\u3082\u306e\u304c\u3042\u308b\uff0e\u9ad8\u305f\u3093\u3071\u304f\u8cea\u98df\u306f\u307e\u305f 1.2 – 1.6 g\/kg \u306e\u7bc4\u56f2\u3068\u3082\u5b9a\u7fa9\u3055\u308c\u3066\u3044\u308b [54<\/a>]. Lemon \u3089\u306b\u3088\u308b\u53e4\u5178\u7684\u306a\u4ed5\u4e8b\u304c\u793a\u3059\u3068\u3053\u308d\u3068\u3057\u3066\uff0cRDA \u306e 2 \u500d\u306e\u305f\u3093\u3071\u304f\u8cea (1.6 g\/kg) \u3092\u6d88\u8cbb\u3059\u308b\u3068\uff0c\u9664\u8102\u80aa\u91cf\u306e\u7dad\u6301\u3068\u8102\u80aa\u91cf\u306e\u6e1b\u5c11\u306b\u95a2\u3057\u3066 RDA (0.8 g\/kg) \u3088\u308a\u3082\u512a\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u7e70\u308a\u8fd4\u3057\u793a\u3055\u308c\u3066\u3044\u308b [77<\/a>, 78<\/a>]. \u3057\u304b\u3057\u306a\u304c\u3089\uff0cPasiakos \u3089\u306b\u3088\u308b\u3068\uff0cRDA \u306e 3 \u500d (2.4 g\/kg) \u306f RDA \u306e 2 \u500d\u3088\u308a\u6709\u610f\u306b\u5927\u304d\u306a\u7bc4\u56f2\u3067\u9664\u8102\u80aa\u91cf\u3092\u7dad\u6301\u3067\u304d\u306a\u304b\u3063\u305f\u3053\u3068\u304c\u660e\u3089\u304b\u306b\u306a\u3063\u305f [79<\/a>]. \u3082\u3063\u3068\u6700\u8fd1\u3067\u306f\uff0cLongland \u3089\u306b\u3088\u308b\u3068\uff0c\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30b9\u30d7\u30ea\u30f3\u30c8\u3068\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u542b\u3080\u98df\u4e8b\u6761\u4ef6\u306b\u304a\u3044\u3066\uff0c\u305f\u3093\u3071\u304f\u8cea\u6442\u53d6\u91cf 2.4 g\/kg \u3067\u306f\u9664\u8102\u80aa\u91cf\u306e\u5897\u52a0 (1.2 kg) \u3068\u8102\u80aa\u91cf\u6e1b\u5c11 (4.8 kg) \u3092\u8d77\u3053\u3057\u305f\u304c\uff0c\u4e00\u65b9\u3067 1.2 g\/kg \u3067\u306f\u9664\u8102\u80aa\u91cf\u306e\u7dad\u6301 (0.1 kg) \u306b\u3068\u3069\u307e\u308a\uff0c\u8102\u80aa\u91cf\u6e1b\u5c11 (3.5 kg) \u3082\u5c11\u306a\u304b\u3063\u305f [80<\/a>]. Longland \u3089\u306e\u30c7\u30b6\u30a4\u30f3\u306b\u304a\u3051\u308b\u30e6\u30cb\u30fc\u30af\u306a\u65b9\u6cd5\u8ad6\u7684\u306a\u5f37\u307f\u306f\uff0c\u4f53\u7d44\u6210\u3092\u8a55\u4fa1\u3059\u308b\u305f\u3081\u306b 4 C \u30e2\u30c7\u30eb\u3092\u63a1\u7528\u3057\u305f\u3053\u3068\u3067\u3042\u308b\uff0e\u88ab\u691c\u8005\u306f\u5168\u3066\u306e\u98f2\u98df\u7269\u3082\u63d0\u4f9b\u3055\u308c\uff0c\u8ffd\u52a0\u306e\u5236\u5fa1\u5c64\u304c\u4ed8\u52a0\u3055\u308c\u3066\u6240\u898b\u304c\u5f37\u5316\u3055\u308c\u308b\u3053\u3068\u3068\u306a\u3063\u305f\uff0e\u3053\u306e\u6587\u732e\u3092\u88dc\u5b8c\u3059\u308b\u306e\u304c Arciero \u3089\u306e\u300c\u30d7\u30ed\u30c6\u30a4\u30f3\u30da\u30fc\u30b7\u30f3\u30b0\u300d\uff081 \u65e5\u306b 4 – 6 \u56de\u306e\u98df\u4e8b\uff0c1 \u98df\u3042\u305f\u308a 30 % \u4ee5\u4e0a\u306e\u305f\u3093\u3071\u304f\u8cea\uff0c\u7d50\u679c\u3068\u3057\u3066 1.4 g\/kg\/d \u3092\u8d85\u3048\u308b\uff09\u306b\u95a2\u3059\u308b\u7814\u7a76\u3067\u3042\u308a\uff0c\u3053\u308c\u306f\u4f4e\u30ab\u30ed\u30ea\u30fc\u6761\u4ef6\u4e0b\u3067\u4f53\u7d44\u6210\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306e\u4f4e\u305f\u3093\u3071\u304f\u8cea\u30fb\u4f4e\u983b\u5ea6\u306e\u98df\u4e8b\u3068\u3044\u3046\u4f1d\u7d71\u7684\u306a\u65b9\u6cd5\u306b\u5bfe\u3057\u3066\u512a\u4f4d\u6027\u3092\u793a\u3057\u305f\u3082\u306e\u3067\u3042\u308b [81<\/a>, 82<\/a>].<\/p>\n\n\n\n

      \u3000\u4e3b\u8981\u6804\u990a\u7d20\u306e\u3046\u3061\uff0c\u305f\u3093\u3071\u304f\u8cea\u306f\u6700\u3082\u9ad8\u3044\u71b1\u52b9\u679c\u3092\u6709\u3057\u3066\u304a\u308a\uff0c\u4ee3\u8b1d\u7684\u306b\u6700\u3082\u9ad8\u4fa1\u3067\u3042\u308b\uff0e\u3053\u308c\u3092\u8003\u616e\u3059\u308b\u3068\uff0c\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u5b89\u9759\u6642\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u3088\u308a\u9ad8\u3044\u305f\u3093\u3071\u304f\u8cea\u6442\u53d6\u91cf\u304c\u898b\u3089\u308c\u305f\u306e\u306f\u9a5a\u304f\u3079\u304d\u3053\u3068\u3067\u306f\u306a\u3044 [54<\/a>]. \u307e\u305f\uff0c\u305f\u3093\u3071\u304f\u8cea\u306f\u6700\u3082\u6e80\u8179\u611f\u306e\u9ad8\u3044\u4e3b\u8981\u6804\u990a\u7d20\u3067\u3042\u308a\uff0c\u6b21\u3044\u3067\u70ad\u6c34\u5316\u7269\u3067\u3042\u308a\u8102\u8cea\u304c\u6700\u3082\u5c11\u306a\u3044 [83<\/a>]. \u552f\u4e00\u306e\u4f8b\u5916 [84<\/a>] \u3092\u9664\u3044\u3066\uff0c\u6700\u8fd1\u306e\u4e00\u9023\u306e\u30e1\u30bf\u30a2\u30ca\u30ea\u30b7\u30b9 [52<\/a>, 85<\/a>, 86, 87<\/a>] \u306e\u652f\u6301\u3059\u308b\u3068\u3053\u308d\u306b\u3088\u308b\u3068\uff0c\u3088\u308a\u9ad8\u3044\u305f\u3093\u3071\u304f\u8cea\u6442\u53d6\u91cf\u304c\u4f53\u91cd\uff0c\u8102\u80aa\u91cf\u304a\u3088\u3073\u8179\u56f2\u3092\u6e1b\u5c11\u3055\u305b\uff0c\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u4e0b\u3067\u9664\u8102\u80aa\u91cf\u3092\u7dad\u6301\u3059\u308b\u5229\u70b9\u304c\u3042\u308b\u3068\u3044\u3046\uff0eHelms \u3089\u306b\u3088\u308b\u30b7\u30b9\u30c6\u30de\u30c6\u30a3\u30c3\u30af\u30ec\u30d3\u30e5\u30fc\u306e\u793a\u5506\u3059\u308b\u3068\u3053\u308d\u306b\u3088\u308b\u3068\uff0c\u4f4e\u30ab\u30ed\u30ea\u30fc\u72b6\u614b\u306e\u75e9\u305b\u305f\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u9078\u624b\u306b\u306f\u305f\u3093\u3071\u304f\u8cea\u6442\u53d6\u91cf\u304c\u9664\u8102\u80aa\u4f53\u91cd\u3067 2.3 – 3.1 g\/kg \u304c\u9069\u5207\u3067\u3042\u308b\u3068\u3044\u3046 [88<\/a>]. \u3053\u308c\u306f\u7dcf\u4f53\u91cd\u3067\u306f\u306a\u304f\u9664\u8102\u80aa\u91cf\u306b\u57fa\u3065\u3044\u3066\u305f\u3093\u3071\u304f\u8cea\u306e\u5fc5\u8981\u91cf\u3092\u5831\u544a\u3057\u305f\u8cb4\u91cd\u306a\u6587\u732e\u306e\u4e00\u3064\u3067\u3042\u308b\uff0e<\/p>\n\n\n\n

      \u3000Antonio \u3089\u306f\u6700\u8fd1\u4e00\u9023\u306e\u8abf\u67fb\u3092\u958b\u59cb\u3057\u305f\u306e\u3060\u304c\uff0c\u305d\u308c\u306f\u8d85\u9ad8\u305f\u3093\u3071\u304f\u8cea\u98df\u3068\u307f\u306a\u3059\u3053\u3068\u304c\u3067\u304d\u308b [89<\/a>, 90, 91, 92<\/a>]. \u30b7\u30ea\u30fc\u30ba\u306e\u6700\u521d\uff0c\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u53d7\u3051\u305f\u88ab\u691c\u8005\u306b 4.4 g\/kg \u3082\u306e\u98df\u4e8b\u305f\u3093\u3071\u304f\u8cea\u3092\u8ffd\u52a0\u3057\u305f\u306e\u3060\u304c\uff0c\u5bfe\u7167\u7fa4\u306e\u7dad\u6301\u6442\u53d6\u91cf 1.8 g\/kg \u3068\u6bd4\u8f03\u3057\u3066\u3082\u4f53\u7d44\u6210\u306b\u6709\u610f\u306a\u5909\u5316\u306f\u8a8d\u3081\u3089\u308c\u306a\u304b\u3063\u305f\uff0e\u9a5a\u3044\u305f\u3053\u3068\u306b\uff0c\u8ffd\u52a0\u306e\u305f\u3093\u3071\u304f\u8cea\u306f\u7d04 800 kcal\/d \u306b\u5897\u52a0\u3057\u305f\u306b\u3082\u304b\u304b\u308f\u3089\u305a\uff0c\u4f53\u91cd\u5897\u52a0\u306f\u8a8d\u3081\u3089\u308c\u306a\u304b\u3063\u305f\uff0e\u305d\u306e\u5f8c\u306e 8 \u9031\u9593\u306e\u8abf\u67fb\u306b\u306f\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u53d7\u3051\u305f\u88ab\u691c\u8005\u304c\u542b\u3081\u3089\u308c\uff0c\u6b63\u5f0f\u306b\u30d4\u30ea\u30aa\u30c0\u30a4\u30bc\u30fc\u30b7\u30e7\u30f3\u30d7\u30ed\u30c8\u30b3\u30eb\u304c\u51e6\u65b9\u3055\u308c\u305f [90<\/a>]. \u9ad8\u305f\u3093\u3071\u304f\u8cea\u7fa4 (HP) \u306f 3.4 g\/kg \u3092\u6d88\u8cbb\u3057\uff0c\u6b63\u5e38\u305f\u3093\u3071\u304f\u8cea\u7fa4 (NP) \u306f 2.3 g\/kg \u3092\u6d88\u8cbb\u3057\u305f\uff0e\u4e21\u7fa4\u3068\u3082\u6709\u610f\u306a\u9664\u8102\u80aa\u91cf\u306e\u5897\u52a0 (1.5 kg) \u3092\u8a8d\u3081\u305f\uff0e\u9ad8\u305f\u3093\u3071\u304f\u8cea\u7fa4\u3067\u306f\u6b63\u5e38\u305f\u3093\u3071\u304f\u8cea\u7fa4\u3068\u6bd4\u8f03\u3057\u3066\u6709\u610f\u306b\u5927\u304d\u3044\u8102\u80aa\u91cf\u306e\u6e1b\u5c11\u304c\u751f\u3058\u305f (1.6 kg vs 0.3 kg). \u9ad8\u305f\u3093\u3071\u304f\u8cea\u7fa4\u304c\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\u3068\u6bd4\u8f03\u3057\u3066\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u91cf\u306e\u6709\u610f\u306a\u5897\u52a0 (374 kcal) \u3092\u5831\u544a\u3057\u305f\u306e\u306b\u5bfe\u3057\u3066\uff0c\u6b63\u5e38\u305f\u3093\u3071\u304f\u8cea\u7fa4\u306e\u30ab\u30ed\u30ea\u30fc\u5897\u52a0\u306f\u7d71\u8a08\u7684\u6709\u610f\u3067\u306a\u304b\u3063\u305f (103 kcal) \u305f\u3081\uff0c\u3053\u308c\u306f\u8208\u5473\u6df1\u3044\uff0e\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u53d7\u3051\u305f\u88ab\u691c\u8005\u3092\u5bfe\u8c61\u3068\u3057\u305f\u305d\u306e\u5f8c\u306e 8 \u9031\u9593\u306e\u30af\u30ed\u30b9\u30aa\u30fc\u30d0\u30fc\u8a66\u9a13\u3067\u306f\u305f\u3093\u3071\u304f\u8cea\u6442\u53d6\u91cf\u3092 3.3 g\/kg \u5bfe 2.6 g\/kg \u3068\u3057\u3066\u6bd4\u8f03\u3057\u3066\u3044\u308b [91<\/a>]. \u9ad8\u305f\u3093\u3071\u304f\u8cea\u7fa4\u3067\u306f\u6b63\u5e38\u305f\u3093\u3071\u304f\u8cea\u7fa4\u3088\u308a\u6709\u610f\u306b\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u91cf\u304c\u9ad8\u304b\u3063\u305f\uff08\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\u3088\u308a\u305d\u308c\u305e\u308c 450 kcal \u5bfe 81 kcal\uff09\u306b\u3082\u304b\u304b\u308f\u3089\u305a\uff0c\u4f53\u7d44\u6210\u3068\u7b4b\u529b\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306b\u6709\u610f\u5dee\u306f\u8a8d\u3081\u3089\u308c\u306a\u304b\u3063\u305f\uff0eAntonio \u3089\u306f\u6700\u65b0\u306e\u8abf\u67fb\u3067\uff0c\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u53d7\u3051\u305f\u88ab\u691c\u8005\u306e\u30af\u30ed\u30b9\u30aa\u30fc\u30d0\u30fc\u8a66\u9a13\u3092 1 \u5e74\u9593\u306b\u5ef6\u9577\u3057\u3066\u305f\u3093\u3071\u304f\u8cea\u6442\u53d6\u91cf\u3092 3.3 g\/kg \u5bfe 2.5 g\/kg \u3067\u6bd4\u8f03\u3057\u3066\u3044\u308b [92<\/a>]. \u4ee5\u524d\u306e\u77e5\u898b\u3068\u4e00\u81f4\u3057\u3066\uff0c\u9ad8\u305f\u3093\u3071\u304f\u8cea\u7fa4\u5bfe\u6b63\u5e38\u305f\u3093\u3071\u304f\u8cea\u7fa4\u3067\u306f\u4f53\u7d44\u6210\u306b\u6709\u610f\u5dee\u306f\u8a8d\u3081\u3089\u308c\u305a\uff0c\u7279\u306b\u8102\u80aa\u91cf\u306e\u6709\u610f\u306a\u5897\u52a0\u306f\u306a\u304b\u3063\u305f\u306e\u3060\u304c\uff0c\u305d\u308c\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u91cf\u306b\u306f\u6709\u610f\u5dee\u304c\u898b\u3089\u308c\u3066\u3044\u305f\uff08\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\u3088\u308a\u305d\u308c\u305e\u308c 450 kcal \u5bfe 81 kcal \u306e\u5897\u52a0\uff09\uff0e\u3053\u306e\u7814\u7a76\u306f\u307e\u305f\uff0c\u9577\u671f\u9593\u306e\u9ad8\u305f\u3093\u3071\u304f\u8cea\u6442\u53d6\uff08RDA \u306e 3 – 4 \u500d\uff09\u306b\u95a2\u3059\u308b\u5065\u5eb7\u4e0a\u306e\u7591\u5ff5\u306b\u5bfe\u51e6\u3059\u308b\u305f\u3081\u306b\uff0c\u81e8\u5e8a\u30de\u30fc\u30ab\u30fc\u306e\u5305\u62ec\u7684\u306a\u6e2c\u5b9a\u30ea\u30b9\u30c8\u3092\u4f5c\u6210\u3057\u3066\u526f\u4f5c\u7528\u304c\u306a\u3044\u3053\u3068\u3092\u8a3c\u660e\u3057\u3066\u304a\u308a\uff0c\u305d\u308c\u306b\u306f\u5b8c\u5168\u306a\u4ee3\u8b1d\u30d1\u30cd\u30eb\u3068\u8840\u6e05\u8102\u8cea\u7d44\u6210\u304c\u542b\u307e\u308c\u3066\u3044\u308b\uff0e<\/p>\n\n\n\n

      \u3000Bray \u3089\u306b\u3088\u308b\u4ee3\u8b1d\u75c5\u68df\u5165\u9662\u60a3\u8005\u306e\u7814\u7a76\u3067\u306f 8 \u9031\u9593\u306b\u308f\u305f\u3063\u3066\u9ad8\u30ab\u30ed\u30ea\u30fc\u72b6\u614b\u3092\u4f5c\u308a\u51fa\u3057\uff0c\u305f\u3093\u3071\u304f\u8cea\u3092\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u306e 5 % (LP), 15 % (NP), 25 % (HP) \u306b\u5206\u3051\u3066\u6bd4\u8f03\u3057\u305f [76<\/a>]. \u4e09\u3064\u306e\u7fa4\u5168\u3066\u306b\u304a\u3044\u3066\u7dcf\u4f53\u91cd\u304c\u5897\u52a0\u3057\u305f\u304c\uff0c\u4f4e\u305f\u3093\u3071\u304f\u8cea\u7fa4\u306f\u9664\u8102\u80aa\u91cf\u3092 0.7 kg \u55aa\u5931\u3057\u305f\uff0e\u3055\u3089\u306b\uff0c\u6b63\u5e38\u305f\u3093\u3071\u304f\u8cea\u7fa4\u3068\u9ad8\u305f\u3093\u3071\u304f\u8cea\u7fa4\u306f\u9664\u8102\u80aa\u91cf\u304c\u305d\u308c\u305e\u308c 2.87 kg, 3.98 kg \u5897\u52a0\u3057\u305f\uff0e\u4e09\u3064\u306e\u7fa4\u5168\u3066\u3067\u4f53\u8102\u80aa\u304c\u5897\u52a0 (3.51 kg) \u3057\uff0c\u7fa4\u9593\u306e\u6709\u610f\u5dee\u306f\u8a8d\u3081\u3089\u308c\u306a\u304b\u3063\u305f\uff0e\u3053\u308c\u3089\u306e\u7d50\u679c\u306f\u4e00\u898b\u3059\u308b\u3068\uff0cAntonio \u3089\u306e\u89b3\u5bdf\u3068\u77db\u76fe\u3057\u3066\u3044\u308b [89<\/a>, 90, 91, 92<\/a>]. \u3057\u304b\u3057\u306a\u304c\u3089\uff0c\u4ee3\u8b1d\u75c5\u68df\u306e\u72b6\u614b\u306b\u56fa\u6709\u306e\u53b3\u5bc6\u306a\u7ba1\u7406\u3068\u76e3\u8996\u3092\u9664\u3051\u3070\uff0cBray \u3089\u306e\u88ab\u691c\u8005\u306f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u53d7\u3051\u3066\u304a\u3089\u305a\uff0c\u7814\u7a76\u671f\u9593\u3092\u901a\u3058\u3066\u5750\u4f4d\u304c\u3061\u3067\u3042\u3063\u305f\uff0eAntonio \u3089\u306e\u88ab\u691c\u8005\u306f\u3088\u304f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3055\u308c\u3066\u304a\u308a\uff0c\u96c6\u4e2d\u7684\u306a\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u53d7\u3051\u3066\u3044\u3066\uff0c\u9664\u8102\u80aa\u4f53\u91cd\u3092\u76ee\u6a19\u3068\u3057\u3066\u71c3\u6599\u306e\u9178\u5316\u3068\u512a\u5148\u7684\u306a\u6804\u990a\u5206\u914d\u3092\u53d7\u3051\u3066\u3044\u308b\u3053\u3068\u3092\u8003\u616e\u3059\u308c\u3070\uff0c\u512a\u4f4d\u6027\u304c\u3042\u3063\u305f\u306e\u304b\u3082\u77e5\u308c\u306a\u3044\uff0e<\/p>\n\n\n\n

      \u3000Antonio \u3089\u306e\u7814\u7a76 [89<\/a>, 90, 91, 92<\/a>] \u3067\u904e\u5270\u306b\u6d88\u8cbb\u3055\u308c\u305f\u305f\u3093\u3071\u304f\u8cea\u306e\u904b\u547d\u3092\u63a8\u6e2c\u3059\u308b\u3068\uff0c\u98df\u4e8b\u306e\u9ad8\u4f53\u6e29\u52b9\u679c\uff0c\u975e\u904b\u52d5\u6027\u71b1\u7523\u751f (NEAT) \u306e\u5897\u52a0\uff0c\u904b\u52d5\u71b1\u7523\u751f (TEE) \u5897\u52a0\uff0c\u30a8\u30cd\u30eb\u30ae\u30fc\u6392\u51fa\u91cf\u306e\u5897\u52a0\uff0c\u6e80\u8179\u611f\u306e\u5897\u52a0\u306b\u3088\u308b\u4ed6\u306e\u4e3b\u8981\u6804\u990a\u7d20\u6442\u53d6\u306e\u6e1b\u5c11\u304a\u3088\u3073\u809d\u81d3\u3067\u306e\u8102\u8cea\u7523\u751f\u306e\u6e1b\u5c11\u3092\u542b\u3080\uff0e\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u91cf\u306e\u5831\u544a\u306b\u8aa4\u308a\u304c\u3042\u3063\u305f\u53ef\u80fd\u6027\u306b\u3082\u540c\u69d8\u306b\u6ce8\u610f\u3059\u3079\u304d\u3067\u3042\u308b\uff0eAntonio \u3089\u306e\u8abf\u67fb\u7d50\u679c\u304c\u307e\u3068\u3081\u3066\u793a\u5506\u3059\u308b\u3068\u3053\u308d\u3067\u306f\uff0c\u98df\u4e8b\u305f\u3093\u3071\u304f\u8cea\u306b\u3088\u308b\u65e2\u77e5\u306e\u71b1\u7684\u52b9\u679c\uff0c\u6e80\u8179\u52b9\u679c\u304a\u3088\u3073\u9664\u8102\u80aa\u91cf\u7dad\u6301\u52b9\u679c\u306f\uff0c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7d4c\u9a13\u306e\u3042\u308b\u88ab\u691c\u8005\u304c\u9032\u884c\u6027\u306e\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d4c\u9a13\u3059\u308b\u3053\u3068\u3067\u5897\u5e45\u3055\u308c\u305f\u53ef\u80fd\u6027\u304c\u3042\u308b\uff0e<\/p>\n\n\n\n

      \u9593\u6b20\u7684\u7d76\u98df<\/h4>\n\n\n\n

      \u3000\u9593\u6b20\u7684\u7d76\u98df (IF) \u306f\u4e09\u3064\u306e\u30b5\u30d6\u30af\u30e9\u30b9\u306b\u5206\u3051\u3089\u308c\u308b\uff0e\u9694\u65e5\u7d76\u98df\u6cd5 (ADF), \u7d42\u65e5\u7d76\u98df\u6cd5 (WDF) \u304a\u3088\u3073\u6642\u9593\u5236\u9650\u98df\u4e8b\u6cd5 (TRF) \u3067\u3042\u308b [93<\/a>]. \u6700\u3082\u5e83\u304f\u7814\u7a76\u3055\u308c\u3066\u3044\u308b\u9593\u6b20\u7684\u7d76\u98df\u306e\u5909\u6cd5\u306f\u9694\u65e5\u7d76\u98df\u6cd5\u3067\u3042\u308a\uff0c\u3053\u308c\u306f\u5178\u578b\u7684\u306b\u306f 24 \u6642\u9593\u306e\u7d76\u98df\u6642\u9593\u3068 24 \u6642\u9593\u306e\u6442\u98df\u6642\u9593\u3092\u4ea4\u4e92\u306b\u542b\u3080\u3082\u306e\u3067\u3042\u308b\uff0e\uff08\u7a7a\u8179\u6642\u306e\u8d64\u5b57\u3092\u76f8\u6bba\u3059\u308b\u305f\u3081\u306e\uff09\u6442\u98df\u65e5\u3067\u306e\u5b8c\u5168\u4ee3\u511f\u6442\u53d6\u306f\u767a\u751f\u305b\u305a\uff0c\u3057\u305f\u304c\u3063\u3066\u9694\u65e5\u7d76\u98df\u6cd5\u3067\u306f\u7dcf\u4f53\u91cd\u6e1b\u5c11\u3068\u8102\u80aa\u6e1b\u5c11\u304c\u767a\u751f\u3059\u308b\uff0e\u9664\u8102\u80aa\u91cf\u306e\u7dad\u6301\u306f\u9694\u65e5\u7d76\u98df\u6cd5\u306e\u9a5a\u304f\u3079\u304d\u52b9\u679c\u3067\u3042\u308b [94<\/a>, 95, 96, 97<\/a>]. \u3057\u304b\u3057\u306a\u304c\u3089\uff0c\u9694\u65e5\u7d76\u98df\u6cd5\u72b6\u614b\u4e0b\u3067\u306e\u9664\u8102\u80aa\u91cf\u6e1b\u5c11\u304c\u4ed6\u306e\u7814\u7a76\u8005\u306b\u3088\u308a\u89b3\u5bdf\u3055\u308c\u3066\u3044\u308b [98<\/a>, 99, 100<\/a>]. \u5f8c\u8005\u306e\u5f71\u97ff\u306f\u3088\u308a\u6df1\u523b\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u306b\u8d77\u56e0\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\uff0e\u3088\u308a\u9664\u8102\u80aa\u91cf\u306b\u512a\u3057\u3044\u306e\u306f\uff0c\u30a8\u30cd\u30eb\u30ae\u30fc\u5236\u9650\u6642\u9593\uff08\u7dad\u6301\u9700\u8981\u306e 25 % \u307e\u3067\u3067\u5178\u578b\u7684\u306b\u306f\u663c\u98df\u6642\u306b 1 \u56de\u306e\u307f\u306e\u5f62\u614b\uff09\u3068 24 \u6642\u9593\u306e\uff08\u98df\u6b32\u306b\u5fdc\u3058\u305f\uff09\u81ea\u7531\u6442\u53d6\u6642\u9593\u3068\u3092\u4ea4\u4e92\u306b\u5909\u66f4\u3059\u308b\u3082\u306e\u3067\u3042\u308b\uff0e\u6700\u8fd1\uff0cCatenacci \u3089\u306e\u5831\u544a\u306b\u3088\u308b\u3068\uff0c\u7d76\u98df\u65e5\u306e\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u3092\u30bc\u30ed\u3068\u3057\u3066\u81ea\u7531\u6442\u98df\u65e5\u3068\u4ea4\u4e92\u306b\u3057\u305f\u9694\u65e5\u7d76\u98df\u6cd5\u3067\u306f\uff0c\u9023\u65e5\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3092\u884c\u3063\u305f\u306e\u3068\u540c\u69d8\u306e\u4f53\u7d44\u6210\u3092\u793a\u3057\uff0c\u975e\u76e3\u8996\u4e0b\u306e\u6e1b\u91cf\u7dad\u6301\u306e 6 \u30f6\u6708\u5f8c\u306b\u304a\u3051\u308b 1 \u65e5\u306e\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3092\u308f\u305a\u304b\u306b\u4e0a\u56de\u3063\u305f [97<\/a>]. \u540c\u3058\u9577\u3055\u306e\u671f\u9593\u306e\u7d76\u98df\u671f\u9593\u3068\u6442\u98df\u671f\u9593\u3092\u4ea4\u4ee3\u3059\u308b\u3053\u3068\u306b\u6ce8\u610f\u3059\u308b\u3068\uff0c\u9694\u9031\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u5236\u9650\uff081 \u9031\u9593\u306b 1 \u56de\u306e 1,300 kcal\/d \u307e\u3067\u306e\u98df\u4e8b\u3068\uff0c1 \u9031\u9593\u901a\u5e38\u306e\u98df\u4e8b\u3068\u306e\uff09\u306b\u306f\u3053\u308c\u307e\u3067 1 \u4ef6\u306e\u7814\u7a76\u3057\u304b\u5b58\u5728\u305b\u305a\uff0c\u3057\u304b\u3057\u305d\u308c\u306b\u306f\u8a00\u53ca\u3059\u308b\u4fa1\u5024\u304c\u3042\u308b\uff0e\u3068\u3044\u3046\u306e\u306f\uff0c\u305d\u306e\u8a66\u9a13\u3067\u306f\u4f53\u91cd\u3068\u8179\u56f2\u3092\u6e1b\u3089\u3059\u306e\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u5236\u9650\u3068\u540c\u7b49\u306e\u52b9\u679c\u3092 8 \u9031\u9593\u3067\u9054\u6210\u3057\uff0c\u305d\u306e\u52b9\u679c\u3092 1 \u5e74\u9593\u6301\u7d9a\u3055\u305b\u305f\u304b\u3089\u3067\u3042\u308b [101<\/a>].<\/p>\n\n\n\n

      \u3000\u7d42\u65e5\u7d76\u98df\u6cd5\u306f\uff0c\u30a8\u30cd\u30eb\u30ae\u30fc\u6b20\u4e4f\u3092\u9054\u6210\u3059\u308b\u305f\u3081\u306b\u4ed6\u306e\u7dad\u6301\u6442\u98df\u671f\u9593\u306e\u9031\u3092\u901a\u3058\u3066 1 – 2 \u56de\u306e 24 \u6642\u9593\u306e\u7d76\u98df\u671f\u9593\u3092\u6709\u3057\u3066\u3044\u308b\uff0e\u6ce8\u76ee\u3059\u3079\u304d\u3053\u3068\u3060\u304c\uff0c\u3059\u3079\u3066\u306e\u7d42\u65e5\u7d76\u98df\u6cd5\u304c\u300c\u7d76\u98df\u300d\u65e5\u306e\u671f\u9593\u4e2d\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u30bc\u30ed\u3068\u8a00\u3063\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u306a\u3044\uff0e\u7d42\u65e5\u7d76\u98df\u6cd5\u306f\u6e1b\u91cf\u306b\u5bfe\u3057\u3066\u4e00\u8cab\u3057\u3066\u52b9\u679c\u7684\u3067\u306f\u3042\u308b\u3082\u306e\u306e\uff0c\u9031\u3054\u3068\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u304c 6 \u30f6\u6708\u9593\u306b\u308f\u305f\u3063\u3066\u5747\u7b49\u5316\u3055\u308c\u305f\u6642\u306b\u306f, Harvie \u3089\u306f\u4f53\u91cd\u3084\u4f53\u8102\u80aa\u6e1b\u5c11\u306b\u95a2\u3057\u3066\u306f\u7d42\u65e5\u7d76\u98df\u7fa4\uff08\u4e8c\u65e5\u9593\u306e\u7d76\u98df\u65e5\u306b 647 kcal \u307e\u3067\uff09\u3068\u5bfe\u7167\u7fa4\u3068\u306e\u9593\u306b\u5168\u304f\u5dee\u3092\u898b\u51fa\u3057\u3066\u3044\u306a\u3044 [102<\/a>]. Harvie \u3089\u306b\u3088\u308b\u305d\u306e\u5f8c\u306e\u7814\u7a76\u3067\u306f\uff0c1 \u65e5\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u5236\u9650 (DER) \u3092\u5225\u3005\u306e\u4e8c\u7fa4\u306e\u7d42\u65e5\u7d76\u98df\u6cd5\u306b\u5206\u3051\u3066\u6bd4\u8f03\u3057\u305f [103<\/a>]. \u4e00\u65b9\u306f\u9031\u306b 2 \u65e5\u9593\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u5236\u9650\u3057\u305f\u300c\u7d76\u98df\u300d\u65e5\u304b\u3089\u69cb\u6210\u3055\u308c\uff0c\u3082\u3046\u4e00\u65b9\u306f\u81ea\u7531\u306b\u305f\u3093\u3071\u304f\u8cea\u3068\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3092\u6442\u53d6\u3057\u3066\u826f\u3044 2 \u65e5\u9593\u306e\u300c\u7d76\u98df\u300d\u65e5\u304b\u3089\u69cb\u6210\u3055\u308c\u308b\uff0e\u7d42\u65e5\u7d76\u98df\u6cd5\u306f\u4e21\u7fa4\u3068\u3082 3 \u30f6\u6708\u9593\u3067 1 \u65e5\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u5236\u9650\u3088\u308a\u3082\u4f53\u91cd\u6e1b\u5c11\u306f\u5927\u304d\u304b\u3063\u305f (3.7 kg vs 2.0 kg). \u3053\u3053\u3067\u91cd\u8981\u306a\u8a73\u7d30\u306f\uff0c3 \u30f6\u6708\u7d4c\u904e\u3057\u305f\u6642\u70b9\u3067\uff0c\u7d42\u65e5\u7d76\u98df\u7fa4\u306e\u4e2d\u3067 70 % \u304c\u7d76\u98df\u65e5\u3092\u5b8c\u9042\u3057\u305f\u4e00\u65b9\u3067\uff0c1 \u65e5\u30a8\u30cd\u30eb\u30ae\u30fc\u5236\u9650\u7fa4\u3067\u306f\u76ee\u6a19\u306e\u30ab\u30ed\u30ea\u30fc\u6b20\u640d\u3092\u9054\u6210\u3057\u305f\u306e\u306f 39 % \u306b\u904e\u304e\u306a\u304b\u3063\u305f\u3068\u3044\u3046\u3053\u3068\u3067\u3042\u308b\uff0e<\/p>\n\n\n\n

      \u3000\u6642\u9593\u5236\u9650\u98df\u4e8b\u6cd5\u306f\u901a\u5e38\uff0c 16 – 20 \u6642\u9593\u306e\u7d76\u98df\u6642\u9593\u3068 4 – 8 \u6642\u9593\u306e\u6442\u98df\u6642\u9593\u3092\u6bce\u65e5\u6709\u3057\u3066\u3044\u308b\uff0e\u6700\u3082\u5e83\u304f\u7814\u7a76\u3055\u308c\u3066\u3044\u308b\u6642\u9593\u5236\u9650\u98df\u4e8b\u6cd5\u306e\u5f62\u5f0f\u306f\u30e9\u30de\u30c0\u30f3\u7d76\u98df\u6cd5\u3067\u3042\u308a\uff0c\u305d\u308c\u306f\u65e5\u306e\u51fa\u304b\u3089\u65e5\u6ca1\u307e\u3067\u306e\u5b8c\u5168\u306a\u7d76\u98df\uff08\u98df\u7269\u3068\u98f2\u7269\u306e\u4e21\u65b9\uff09\u304c\u4e00\u30f6\u6708\u9593\u7d9a\u3051\u3089\u308c\u308b\uff0e\u5f53\u7136\u306e\u3054\u3068\u304f\u8457\u660e\u306a\u4f53\u91cd\u6e1b\u5c11\u304c\u8d77\u3053\u308a\uff0c\u305d\u3053\u306b\u306f\u9664\u8102\u80aa\u91cf\u3068\u8102\u80aa\u91cf\u306e\u6e1b\u5c11\u304c\u542b\u307e\u308c\u308b [104<\/a>, 105<\/a>]. \u30e9\u30de\u30c0\u30f3\u306e\u7d76\u98df\u7814\u7a76\u3092\u5225\u306b\u3057\u3066\uff0c\u6700\u8fd1\u307e\u3067\u306f\u6642\u9593\u5236\u9650\u98df\u4e8b\u6cd5\u5c02\u9580\u306e\u7814\u7a76\u306f\u4e0d\u8db3\u3057\u3066\u3044\u305f\uff0e8 \u9031\u9593\u306e\u8a66\u9a13\u304c Tinsley \u3089\u306b\u3088\u308a\u884c\u308f\u308c\uff0c20 \u6642\u9593\u306e\u7d76\u98df\u3068 4 \u6642\u9593\u306e\u6442\u98df (20\/4) \u30d7\u30ed\u30c8\u30b3\u30eb\u3092\u9031\u306b 4 \u65e5\u9593\uff0c\u30ec\u30af\u30ec\u30fc\u30b7\u30e7\u30f3\u3067\u306f\u6d3b\u52d5\u7684\u3060\u304c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7d4c\u9a13\u306e\u306a\u3044\u88ab\u691c\u8005\u306b\u5bfe\u3057\u3066\u884c\u308f\u308c\u305f [106<\/a>]. 4 \u6642\u9593\u306e\u98df\u4e8b\u6642\u9593\u5e2f\u306b\u6d88\u8cbb\u3055\u308c\u308b\u98df\u7269\u306e\u91cf\u3068\u7a2e\u985e\u306b\u5236\u9650\u306f\u306a\u304b\u3063\u305f\uff0e\u6a19\u6e96\u5316\u3055\u308c\u305f\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u9031\u306b 3 \u65e5\u5b9f\u65bd\u3057\u305f\uff0e\u6642\u9593\u5236\u9650\u98df\u4e8b\u6cd5\u7fa4\u306f\u6709\u610f\u306b\u4f4e\u3044\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u91cf\u306b\u3088\u308a\u4f53\u91cd\u304c\u6e1b\u5c11\u3057\u305f\uff08\u7d76\u98df\u6642\u306b\u306f\u975e\u7d76\u98df\u65e5\u3068\u6bd4\u8f03\u3057\u3066 667 kcal \u5c11\u306a\u3044\uff09\uff0e\u4e0a\u8155\u4e8c\u982d\u7b4b\u304a\u3088\u3073\u5927\u817f\u56db\u982d\u7b4b\u306e\u65ad\u9762\u7a4d\u306f\uff0c\u6642\u9593\u5236\u9650\u98df\u4e8b\u7fa4\u304a\u3088\u3073\u901a\u5e38\u98df\u7fa4 (ND) \u306e\u4e21\u8005\u3068\u3082\u306b\u540c\u69d8\u306b\u5897\u52a0\u3057\u305f\uff0e\u7fa4\u9593\u306e\uff08DXA \u306b\u3088\u308b\uff09\u4f53\u7d44\u6210\u306e\u6709\u610f\u306a\u5909\u5316\u306f\u8a8d\u3081\u3089\u308c\u306a\u304b\u3063\u305f\uff0e\u7d71\u8a08\u7684\u6709\u610f\u5dee\u306f\u8a8d\u3081\u306a\u304b\u3063\u305f\u3082\u306e\u306e\uff0c\u9664\u8102\u80aa\u8edf\u90e8\u7d44\u7e54\u306b\u304a\u3044\u3066\u9855\u8457\u306a\u52b9\u679c\u91cf\u306e\u5dee\u7570\u304c\u8a8d\u3081\u3089\u308c\u305f\uff08\u5bfe\u7167\u7fa4\u3067\u306f 2.3 kg \u306e\u5897\u52a0\uff0c\u6642\u9593\u5236\u9650\u98df\u4e8b\u7fa4\u3067\u306f 0.2 kg \u6e1b\u5c11\uff09\uff0e\u4e21\u7fa4\u3068\u3082\u306b\u5f37\u5ea6\u306e\u5897\u52a0\u306b\u306f\u7fa4\u9593\u306e\u6709\u610f\u5dee\u3092\u8a8d\u3081\u306a\u304b\u3063\u305f\u3082\u306e\u306e\uff0c\u6642\u9593\u5236\u9650\u98df\u4e8b\u7fa4\u3067\u52b9\u679c\u91cf\u304c\u5927\u304d\u304b\u3063\u305f\u306e\u306f\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u6301\u4e45\u6027\uff0c\u30d2\u30c3\u30d7\u30b9\u30ec\u30c3\u30c9\u6301\u4e45\u6027\u304a\u3088\u3073\u30d2\u30c3\u30d7\u30b9\u30ec\u30c3\u30c9\u306e\u6700\u5927\u5f37\u5ea6\u3067\u3042\u3063\u305f\uff0e\u3053\u306e\u77e5\u898b\u306f\u614e\u91cd\u306b\u691c\u8a0e\u3055\u308c\u308b\u3079\u304d\u3067\u3042\u308b\uff0e\u3068\u3044\u3046\u306e\u306f\uff0c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7d4c\u9a13\u306e\u306a\u3044\u88ab\u691c\u8005\u306b\u3068\u3063\u3066\uff0c\u3088\u308a\u5927\u304d\u304f\u3055\u3089\u306b\u591a\u69d8\u306a\u795e\u7d4c\u5b66\u7684\u9069\u5fdc\u306e\u53ef\u80fd\u6027\u3092\u8003\u616e\u3057\u306a\u304f\u3066\u306f\u306a\u3089\u306a\u3044\u304b\u3089\u3067\u3042\u308b\uff0e<\/p>\n\n\n\n

      \u3000\u305d\u306e\u5f8c Moro \u3089\u306b\u3088\u308b\u7814\u7a76\u3067\u660e\u3089\u304b\u306b\u306a\u3063\u305f\u3053\u3068\u3060\u304c\uff0c\u6a19\u6e96\u5316\u3055\u308c\u305f\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d7\u30ed\u30c8\u30b3\u30eb\u3067\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u53d7\u3051\u305f\u88ab\u691c\u8005\u306b\u304a\u3044\u3066\u306f\uff0c16 \u6642\u9593\u306e\u7d76\u98df\u3068 8 \u6642\u9593\u306e\u6442\u98df\u30b5\u30a4\u30af\u30eb (16\/8) \u306f\u901a\u5e38\u306e\u98df\u4e8b\u7fa4 (ND) \u3068\u6bd4\u8f03\u3057\u3066\u6709\u610f\u306b\u5927\u304d\u306a\u8102\u80aa\u91cf\u306e\u6e1b\u5c11 (1.62 kg vs 0.31 kg) \u3092\u8a8d\u3081\u308b\u7d50\u679c\u3068\u306a\u308a\uff0c\u3044\u305a\u308c\u3082\u9664\u8102\u80aa\u91cf\u306b\u6709\u610f\u306a\u5909\u5316\u306f\u8a8d\u3081\u306a\u304b\u3063\u305f\u3068\u3044\u3046 [107<\/a>]. \u6642\u9593\u5236\u9650\u98df\u4e8b\u7fa4\u306e\u98df\u4e8b\u306f\u5348\u5f8c 1 \u6642\uff0c\u5348\u5f8c 4 \u6642\u304a\u3088\u3073\u5348\u5f8c 8 \u6642\u306b\u6d88\u8cbb\u3055\u308c\u305f\uff0e\u5bfe\u7167\u7fa4\u306e\u98df\u4e8b\u306f\u5348\u524d 8 \u6642\uff0c\u5348\u5f8c 1 \u6642\u304a\u3088\u3073\u5348\u5f8c 8 \u6642\u306b\u6d88\u8cbb\u3055\u308c\u305f\uff0e\u5148\u8ff0\u306e Tinsley \u3089 [106<\/a>] \u3068\u306f\u7570\u306a\u308a\uff0c\u6642\u9593\u5236\u9650\u98df\u4e8b\u7fa4\u3068\u5bfe\u7167\u7fa4\u3068\u306e\u9593\u3067\u4e3b\u8981\u6804\u990a\u7d20\u306f\u4e00\u81f4\u3055\u305b\u3066\u3044\u305f\uff0eTinsley \u3089\u306e\u7814\u7a76\u3067\u306f\u305f\u3093\u3071\u304f\u8cea\u6442\u53d6\u91cf\u306f\u5168\u304f\u7570\u306a\u308a\uff0c\u6700\u9069\u5024\u4ee5\u4e0b\u3068\u306a\u3063\u3066\u3057\u307e\u3063\u3066\u3044\u305f\uff08\u6642\u9593\u5236\u9650\u98df\u4e8b\u7fa4\u3067 1.0 g\/kg, \u5bfe\u7167\u7fa4\u3067 1.4 g\/kg\uff09\uff0e\u672c\u7814\u7a76\u306e\u6642\u9593\u5236\u9650\u98df\u4e8b\u7fa4\u304a\u3088\u3073\u5bfe\u7167\u7fa4\u306e\u88ab\u691c\u8005\u306f\u305d\u308c\u305e\u308c 1.93 g\/kg, 1.89 g\/kg \u3092\u6442\u53d6\u3057\u305f\uff0e\u3053\u308c\u3089\u306e\u7d50\u679c\u306e\u6839\u5e95\u306b\u3042\u308b\u6a5f\u5e8f\u306f\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u306a\u3044\uff0e\u8457\u8005\u3089\u306e\u63a8\u6e2c\u3067\u306f\uff0c\u6642\u9593\u5236\u9650\u98df\u4e8b\u7fa4\u306b\u304a\u3051\u308b\u30a2\u30c7\u30a3\u30dd\u30cd\u30af\u30c1\u30f3\u6fc3\u5ea6\u306e\u4e0a\u6607\u304c PPAR-\u03b3 \u3068\u306e\u76f8\u4e92\u4f5c\u7528\u3092\u4ecb\u3057\u3066\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u3067\u306e\u751f\u5408\u6210\u3092\u523a\u6fc0\u3057\uff0c\u3055\u3089\u306b\u30a2\u30c7\u30a3\u30dd\u30cd\u30af\u30c1\u30f3\u4f5c\u7528\u304c\u4e3b\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u3092\u5897\u52a0\u3055\u305b\u305f\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u3044\u3046\uff0e\u3057\u304b\u3057\u306a\u304c\u3089\uff0c\u6642\u9593\u5236\u9650\u98df\u4e8b\u7fa4\u306f\u307e\u305f\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u3084\u30c8\u30ea\u30e8\u30fc\u30c9\u30b5\u30a4\u30ed\u30cb\u30f3\u6fc3\u5ea6\u306e\u4f4e\u4e0b\u306a\u3069\uff0c\u597d\u307e\u3057\u304f\u306a\u3044\u5909\u5316\u3082\u3082\u305f\u3089\u3057\u305f\uff0e<\/p>\n\n\n\n

      \u3000Seimon \u3089\u304c\u6700\u8fd1\u767a\u8868\u3057\u305f\u306e\u3060\u304c\uff0c\u6700\u65b0\u306e\u9593\u6b20\u7684\u7d76\u98df\u6cd5\u306b\u95a2\u3059\u308b\u6700\u5927\u898f\u6a21\u306e\u30b7\u30b9\u30c6\u30de\u30c6\u30a3\u30c3\u30af\u30ec\u30d3\u30e5\u30fc\u3067\u9593\u6b20\u7684\u30a8\u30cd\u30eb\u30ae\u30fc\u5236\u9650 (IER) \u3068\u6301\u7d9a\u7684\u30a8\u30cd\u30eb\u30ae\u30fc\u5236\u9650 (CER) \u3092\u6bd4\u8f03\u3057\uff0c\u4f53\u91cd\uff0c\u4f53\u7d44\u6210\u304a\u3088\u3073\u4ed6\u306e\u81e8\u5e8a\u30d1\u30e9\u30e1\u30fc\u30bf\u30fc\u306e\u52b9\u679c\u3092\u898b\u305f [108<\/a>]. \u305d\u308c\u3089\u306e\u30ec\u30d3\u30e5\u30fc\u306f 40 \u4ef6\u306e\u7814\u7a76\u3092\u542b\u307f\uff0c\u3046\u3061 12 \u4ef6\u3067\u306f\u9593\u6b20\u7684\u30a8\u30cd\u30eb\u30ae\u30fc\u5236\u9650\u3068\u6301\u7d9a\u7684\u30a8\u30cd\u30eb\u30ae\u30fc\u5236\u9650\u3068\u3092\u76f4\u63a5\u6bd4\u8f03\u3057\u3066\u3044\u305f\uff0e\u5f7c\u3089\u306e\u898b\u51fa\u3057\u305f\u3068\u3053\u308d\u306b\u3088\u308b\u3068\uff0c\u5168\u4f53\u3068\u3057\u3066\uff0c\u4e8c\u7a2e\u985e\u306e\u98df\u4e8b\u6cd5\u306f\u4f53\u91cd\u6e1b\u5c11\u3068\u4f53\u7d44\u6210\u5909\u5316\u306b\u304a\u3044\u3066\u300c\u660e\u3089\u304b\u306b\u540c\u7b49\u306e\u30a2\u30a6\u30c8\u30ab\u30e0\u300d\u3092\u3082\u305f\u3089\u3059\u7d50\u679c\u3068\u306a\u3063\u305f\uff0e\u8208\u5473\u6df1\u3044\u3053\u3068\u306b\uff0c\u9593\u6b20\u7684\u30a8\u30cd\u30eb\u30ae\u30fc\u5236\u9650\u306f\u7a7a\u8179\u611f\u306e\u6291\u5236\u306b\u512a\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u5224\u660e\u3057\u305f\uff0e\u8457\u8005\u3089\u306e\u63a8\u6e2c\u306b\u3088\u308b\u3068\uff0c\u3053\u308c\u306f\u98e2\u9913\u6642\u306e\u30b1\u30c8\u30f3\u4f53\u751f\u6210\u306b\u8d77\u56e0\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u306e\u3053\u3068\u3067\u3042\u308b\uff0e\u3057\u304b\u3057\u306a\u304c\u3089\uff0c\u5168\u4f53\u3068\u3057\u3066\uff0c\u9593\u6b20\u7684\u7d76\u98df\u6cd5\u306f\u6301\u7d9a\u7684\u30a8\u30cd\u30eb\u30ae\u30fc\u5236\u9650\u3068\u6bd4\u8f03\u3057\u3066\uff0c\u4f53\u7d44\u6210\u306e\u512a\u308c\u305f\u6539\u5584\u3084\u5927\u304d\u306a\u4f53\u91cd\u6e1b\u5c11\u3092\u3082\u305f\u3089\u3055\u306a\u304b\u3063\u305f\u305f\u3081\uff0c\u3053\u306e\u52b9\u679c\u306f\u91cd\u8981\u3067\u306f\u306a\u304b\u3063\u305f\uff0eTable 2<\/a> \u306b\u4e3b\u306a\u98df\u4e8b\u306e\u539f\u578b\u306e\u6982\u8981\u3092\u793a\u3059\uff0e<\/p>\n\n\n\n

      \u98df\u751f\u6d3b\u306e\u5909\u5316\u306b\u5bfe\u3057\u3066\u4f53\u7d44\u6210\u306e\u5909\u5316\u3092\u652f\u914d\u3059\u308b\u6a5f\u5e8f<\/h3>\n\n\n\n

      \u6442\u53d6\u30ab\u30ed\u30ea\u30fc\/\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc (CICO)<\/h4>\n\n\n\n

      \u6804\u990a\u4e0d\u8db3\u3078\u306e\u9069\u5fdc<\/h4>\n\n\n\n

      \u904e\u6804\u990a\u3078\u306e\u9069\u5fdc<\/h4>\n\n\n\n

      \u8981\u7d04\u3068\u7d50\u8ad6<\/h3>\n\n\n\n

      \u8981\u7d04<\/h4>\n\n\n\n

      \u7d50\u8ad6\u3068\u63a8\u5968<\/h4>\n\n\n\n

      \u5c55\u671b\u3068\u5c06\u6765\u306e\u6307\u91dd<\/h4>\n","protected":false},"excerpt":{"rendered":"

      \u3000\u4eca\u56de\u306f Google \u691c\u7d22\u3067\u898b\u3064\u3051\u305f\u7dcf\u8aac\u3092\u7d39\u4ecb\u3059\u308b\uff0e\u30b7\u30b9\u30c6\u30de\u30c6\u30a3\u30c3\u30af\u30ec\u30d3\u30e5\u30fc\u3067\u306f\u306a\u304f\uff0c\u30ca\u30e9\u30c6\u30a3\u30d6\u30ec\u30d3\u30e5\u30fc\u3067\u3042\u308b\uff0e\u5f15\u7528\u3057\u3066\u3044\u308b\u6587\u732e\u306f\u30b7\u30b9\u30c6\u30de\u30c6\u30a3\u30c3\u30af\u30ec\u30d3\u30e5\u30fc\u3084\u30e1\u30bf\u30a2\u30ca\u30ea\u30b7\u30b9\uff0c\u30e9\u30f3\u30c0\u30e0\u5316\u6bd4\u8f03\u8a66\u9a13\u306a\u3069\u826f\u8cea\u306e\u3082\u306e\u3082\u3042\u308b\u304c\u7dcf\u3058\u3066 … <\/p>\n

      “\u98df\u4e8b\u3068\u4f53\u7d44\u6210\u306b\u95a2\u3059\u308b\u56fd\u969b\u30b9\u30dd\u30fc\u30c4\u6804\u990a\u5b66\u4f1a\u306e\u30dd\u30b8\u30b7\u30e7\u30f3\u30b9\u30bf\u30f3\u30c9\uff08\u524d\u7de8\uff09” \u306e<\/span>\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/p>\n","protected":false},"author":1,"featured_media":4776,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[290],"tags":[3300,3343,3246,3255,3244,3240,3336,1641,3277,3252,3263,3254,3139,3355,3342,3283,1391,3253,3353,3333,3201,3295,3102,1388,3329,3199,3296,3350,1343,3269,404,3140,3257,3331,3341,3338,3302,15,3274,1630,3301,1881,3227,1182,3286,3285,3155,3291,3332,3316,3308,3228,3207,3319,1765,3317,3299,3213,3162,3309,1578,3245,3204,3238,1365,3303,3222,3239,3229,2908,1720,3312,3351,3150,3198,3230,3348,3326,137,3324,3235,3293,193,3208,3197,3200,3262,75,3247,191,3236,3345,3128,3294,1512,3259,3202,3251,3261,3231,3289,3160,3232,3212,3161,3211,1237,3224,1602,1009,3243,3284,1655,1591,3260,1355,3279,3220,3264,3205,1253,3258,271,3310,3292,3196,3270,1725,3219,3288,3268,3248,3271,3265,3297,3281,3203,3354,1387,1474,3346,3347,3340,3221,3298,1577,3138,3234,661,3249,2454,3215,17,3214,3304,3183,2558,3272,3275,3184,1576,3349,3223,3250,3318,3305,3256,386,3278,3282,3241,3337,3344,3242,3267,1847,1831,1927,3314,3313,16,1858,3276,3287,1833,3307,3306,3209,3210,3323,3206,3225,1389,3325,3311,3330,3321,3218,3322,1579,3352,3216,3165,3120,3104,3335,3328,3217,3273,810,3280,3290,3315,1780,3237,3226,3233,3327,1206],"class_list":["post-4746","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-3300","tag-3343","tag-2c","tag-3c","tag-4c","tag-3240","tag-adf","tag-adp","tag-amdr","tag-bia","tag-bis","tag-bod-pod","tag-carbohydrate","tag-cer","tag-der","tag-dga","tag-dxa","tag-hydrodensitometry","tag-ier","tag-if","tag-issn","tag-learn","tag-meta-analysis","tag-mri","tag-neat","tag-pmc","tag-pounds-lost","tag-ppar-","tag-pubmed","tag-rmr","tag-strength-training","tag-systematic-review","tag-tbw","tag-tee","tag-trf","tag-wdf","tag-3302","tag-15","tag-3274","tag-1630","tag-3301","tag-1881","tag-3227","tag-1182","tag-3286","tag-3285","tag-3155","tag-3291","tag-3332","tag-3316","tag-3308","tag-3228","tag-3207","tag-3319","tag-1765","tag-3317","tag-3299","tag-3213","tag-3162","tag-3309","tag-1578","tag-3245","tag-3204","tag-3238","tag-1365","tag-3303","tag-3222","tag-3239","tag-3229","tag-2908","tag-1720","tag-3312","tag-3351","tag-3150","tag-3198","tag-3230","tag-3348","tag-3326","tag-137","tag-3324","tag-3235","tag-3293","tag-193","tag-3208","tag-3197","tag-3200","tag-3262","tag-75","tag-3247","tag-191","tag-3236","tag-3345","tag-3128","tag-3294","tag-1512","tag-3259","tag-3202","tag-x","tag-3261","tag-3231","tag-3289","tag-3160","tag-3232","tag-3212","tag-3161","tag-3211","tag-1237","tag-3224","tag-1602","tag-1009","tag-3243","tag-3284","tag-1655","tag-1591","tag-3260","tag-1355","tag-3279","tag-3220","tag-3264","tag-3205","tag-1253","tag-3258","tag-271","tag-3310","tag-3292","tag-3196","tag-3270","tag-1725","tag-3219","tag-3288","tag-3268","tag-3248","tag-3271","tag-3265","tag-3297","tag-3281","tag-3203","tag-3354","tag-1387","tag-1474","tag-3346","tag-3347","tag-3340","tag-3221","tag-3298","tag-1577","tag-3138","tag-3234","tag-661","tag-3249","tag-2454","tag-3215","tag-17","tag-3214","tag-3304","tag-3183","tag-2558","tag-3272","tag-3275","tag-3184","tag-1576","tag-3349","tag-3223","tag-3250","tag-3318","tag-3305","tag-3256","tag-386","tag-3278","tag-3282","tag-3241","tag-3337","tag-3344","tag-3242","tag-3267","tag-1847","tag-1831","tag-1927","tag-3314","tag-3313","tag-16","tag-1858","tag-3276","tag-3287","tag-1833","tag-3307","tag-3306","tag-3209","tag-3210","tag-3323","tag-3206","tag-3225","tag-1389","tag-3325","tag-3311","tag-3330","tag-3321","tag-3218","tag-3322","tag-1579","tag-3352","tag-3216","tag-3165","tag-3120","tag-3104","tag-3335","tag-3328","tag-3217","tag-3273","tag-810","tag-3280","tag-3290","tag-3315","tag-1780","tag-3237","tag-3226","tag-3233","tag-3327","tag-1206"],"_links":{"self":[{"href":"https:\/\/www.muscle-hypertrophy.com\/index.php?rest_route=\/wp\/v2\/posts\/4746","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.muscle-hypertrophy.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.muscle-hypertrophy.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.muscle-hypertrophy.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.muscle-hypertrophy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4746"}],"version-history":[{"count":178,"href":"https:\/\/www.muscle-hypertrophy.com\/index.php?rest_route=\/wp\/v2\/posts\/4746\/revisions"}],"predecessor-version":[{"id":4977,"href":"https:\/\/www.muscle-hypertrophy.com\/index.php?rest_route=\/wp\/v2\/posts\/4746\/revisions\/4977"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.muscle-hypertrophy.com\/index.php?rest_route=\/wp\/v2\/media\/4776"}],"wp:attachment":[{"href":"https:\/\/www.muscle-hypertrophy.com\/index.php?rest_route=%2Fwp%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