{"id":4650,"date":"2019-01-03T06:00:10","date_gmt":"2019-01-02T21:00:10","guid":{"rendered":"https:\/\/www.muscle-hypertrophy.com\/?p=4650"},"modified":"2019-01-03T08:34:19","modified_gmt":"2019-01-02T23:34:19","slug":"%e6%b8%9b%e9%87%8f%e3%81%ab%e9%96%a2%e3%81%99%e3%82%8b%e8%ab%96%e6%96%87%e6%a4%9c%e7%b4%a2","status":"publish","type":"post","link":"https:\/\/www.muscle-hypertrophy.com\/?p=4650","title":{"rendered":"\u6e1b\u91cf\u306b\u95a2\u3059\u308b\u8ad6\u6587\u691c\u7d22"},"content":{"rendered":"\n<p>\u3000\u4eca\uff0c\u6e1b\u91cf\u306e\u4ed5\u4e0a\u3052\u306b\u304b\u304b\u3063\u3066\u3044\u308b\u3068\u3053\u308d\u3067\u3042\u308b\uff0e\u5df7\u306b\u306f\u6e1b\u91cf\u306b\u95a2\u3059\u308b\u30ce\u30a6\u30cf\u30a6\u304c\u6ea2\u308c\u3066\u3044\u308b\u304c\uff0c\u30a2\u30ab\u30c7\u30df\u30c3\u30af\u306a\u88cf\u4ed8\u3051\u304c\u6b32\u3057\u3044\u3068\u8003\u3048\uff0c\u6587\u732e\u691c\u7d22\u3092\u884c\u3063\u305f\uff0e<\/p>\n\n\n\n<!--more-->\n\n\n\n<h3 class=\"wp-block-heading\">PubMed \u3067\u691c\u7d22<\/h3>\n\n\n\n<p>\u3000\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\u306b\u306f\u666e\u6bb5 <a rel=\"noreferrer noopener\" aria-label=\"Google Scholar (opens in a new tab)\" href=\"https:\/\/scholar.google.co.jp\/schhp?hl=ja\" target=\"_blank\">Google Scholar<\/a> \u3092\u4f7f\u3046\u306e\u3060\u304c\uff0c\u4eca\u56de\u306f <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"PubMed (opens in a new tab)\">PubMed<\/a> \u3092\u4f7f\u3063\u3066\u307f\u305f\uff0e\u30ad\u30fc\u30ef\u30fc\u30c9\u306b\u306f resistance training, nutrition, meta analysis \u3092\u6307\u5b9a\u3057\u305f\uff0e<\/p>\n\n\n\n<p>\u3000\u691c\u7d22\u7d50\u679c\u306f 51 \u4ef6\uff0e\u30bf\u30a4\u30c8\u30eb\u3060\u3051\u3092\u773a\u3081\u3066\u8a72\u5f53\u3057\u305d\u3046\u306a\u6587\u732e\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b\u3068 12 \u4ef6\u304c\u6b8b\u3063\u305f\uff0e<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a rel=\"noreferrer noopener\" aria-label=\"Effects of protein supplementation on lean body mass, muscle strength, and physical performance in nonfrail community-dwelling older adults: a systematic review and&nbsp;meta-analysis. (opens in a new tab)\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/30475963\" target=\"_blank\">Effects of protein supplementation on lean body mass, muscle strength, and physical performance in nonfrail community-dwelling older adults: a systematic review and&nbsp;meta-analysis.<\/a><\/li><li><a rel=\"noreferrer noopener\" aria-label=\"No Difference Between the Effects of Supplementing With Soy Protein Versus Animal Protein on Gains in Muscle Mass and Strength in Response to&nbsp;Resistance&nbsp;Exercise. (opens in a new tab)\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/29722584\" target=\"_blank\">No Difference Between the Effects of Supplementing With Soy Protein Versus Animal Protein on Gains in Muscle Mass and Strength in Response to&nbsp;Resistance&nbsp;Exercise.<\/a><\/li><li><a rel=\"noreferrer noopener\" aria-label=\"Effect of whey protein supplementation on body composition changes in women: a systematic review and&nbsp;meta-analysis. (opens in a new tab)\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/29688559\" target=\"_blank\">Effect of whey protein supplementation on body composition changes in women: a systematic review and&nbsp;meta-analysis.<\/a><\/li><li><a rel=\"noreferrer noopener\" aria-label=\"Muscle Fiber Hypertrophy and Myonuclei Addition: A Systematic Review and&nbsp;Meta-analysis. (opens in a new tab)\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/29509639\" target=\"_blank\">Muscle Fiber Hypertrophy and Myonuclei Addition: A Systematic Review and&nbsp;Meta-analysis.<\/a><\/li><li><a rel=\"noreferrer noopener\" aria-label=\"The Effect of Whey Protein Supplementation on the Temporal Recovery of Muscle Function Following&nbsp;Resistance Training: A Systematic Review and&nbsp;Meta-Analysis (opens in a new tab)\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/29462923\" target=\"_blank\">The Effect of Whey Protein Supplementation on the Temporal Recovery of Muscle Function Following&nbsp;Resistance Training: A Systematic Review and&nbsp;Meta-Analysis<\/a><\/li><li><a rel=\"noreferrer noopener\" aria-label=\"Effects of Milk Proteins Supplementation in Older Adults Undergoing&nbsp;Resistance Training: A&nbsp;Meta-Analysis&nbsp;of Randomized Control Trials. (opens in a new tab)\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/29380851\" target=\"_blank\">Effects of Milk Proteins Supplementation in Older Adults Undergoing&nbsp;Resistance Training: A&nbsp;Meta-Analysis&nbsp;of Randomized Control Trials.<\/a><\/li><li><a rel=\"noreferrer noopener\" aria-label=\"Effect of creatine supplementation during&nbsp;resistance training&nbsp;on lean tissue mass and muscular strength in older adults: a&nbsp;meta-analysis. (opens in a new tab)\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/29138605\" target=\"_blank\">Effect of creatine supplementation during&nbsp;resistance training&nbsp;on lean tissue mass and muscular strength in older adults: a&nbsp;meta-analysis.<\/a><\/li><li><a rel=\"noreferrer noopener\" aria-label=\"Effects of protein supplementation combined with&nbsp;resistance&nbsp;exercise on body composition and physical function in older adults: a systematic review and&nbsp;meta-analysis. (opens in a new tab)\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28814401\" target=\"_blank\">Effects of protein supplementation combined with&nbsp;resistance&nbsp;exercise on body composition and physical function in older adults: a systematic review and&nbsp;meta-analysis.<\/a><\/li><li><a rel=\"noreferrer noopener\" aria-label=\"Protein Supplementation Does Not Significantly Augment the Effects of&nbsp;ResistanceExercise&nbsp;Training&nbsp;in Older Adults: A Systematic Review. (opens in a new tab)\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27670605\" target=\"_blank\">Protein Supplementation Does Not Significantly Augment the Effects of&nbsp;ResistanceExercise&nbsp;Training&nbsp;in Older Adults: A Systematic Review.<\/a><\/li><li><a rel=\"noreferrer noopener\" aria-label=\"Protein supplementation augments the adaptive response of skeletal muscle to&nbsp;resistance-type exercise&nbsp;training: a&nbsp;meta-analysis. (opens in a new tab)\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23134885\" target=\"_blank\">Protein supplementation augments the adaptive response of skeletal muscle to&nbsp;resistance-type exercise&nbsp;training: a&nbsp;meta-analysis.<\/a><\/li><li><a rel=\"noreferrer noopener\" aria-label=\"Effects of beta-hydroxy-beta-methylbutyrate supplementation during&nbsp;resistance trainingon strength, body composition, and muscle damage in trained and untrained young men: a&nbsp;meta-analysis. (opens in a new tab)\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19387395\" target=\"_blank\">Effects of beta-hydroxy-beta-methylbutyrate supplementation during&nbsp;resistance trainingon strength, body composition, and muscle damage in trained and untrained young men: a&nbsp;meta-analysis.<\/a><\/li><li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/7713045\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Meta-analysis: effect of exercise, with or without dieting, on the body composition of overweight subjects. (opens in a new tab)\">Meta-analysis: effect of exercise, with or without dieting, on the body composition of overweight subjects.<\/a><\/li><\/ul>\n\n\n\n<p>\u3000\u82f1\u8a9e\u3070\u304b\u308a\u3067\u5f8c\u305a\u3055\u308a\u3057\u305d\u3046\u306b\u306a\u308b\u304c\uff0c\u6700\u5f8c\u306e\u6587\u732e\u304c\u826f\u3055\u305d\u3046\u3060\u3063\u305f\u306e\u3067\u3053\u308c\u3092\u8aad\u3093\u3067\u307f\u308b\u3053\u3068\u306b\u3059\u308b\uff0eSystematic review \u3067\u306a\u304f\uff0c\u5358\u306a\u308b review \u3068\u3044\u3046\u3068\u3053\u308d\u304c\u6c17\u306b\u306a\u308b\u304c&#8230;<\/p>\n\n\n\n<p>\u3000\u307e\u305a\u306f\u8981\u7d04\u304b\u3089\uff0e\u3042\uff0c\u5927\u307e\u304b\u306b\u8a00\u3046\u3068\uff0c\u8ad6\u6587\u3063\u3066\u306e\u306f\u4e8c\u3064\u306e\u8981\u7d20\u304b\u3089\u69cb\u6210\u3055\u308c\u3066\u3044\u308b\uff0e\u4e00\u3064\u306f\u8981\u7d04\u3067\uff0c\u3082\u3046\u4e00\u3064\u304c\u305d\u308c\u4ee5\u964d\u306e\u672c\u6587\u306a\uff0e<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"> Meta-analysis: effect of exercise, with or without dieting, on the body composition of overweight subjects. <\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p> Abstract<br>OBJECTIVE:<br>To determine if physical\u00a0training\u00a0conserves fat-free mass (FFM) in overweight men or women during weight loss.<br>DESIGN:<br>Journals published between 1966 and 1993 were searched by MEDLINE and by handsearch to obtain all reports on human subjects in which the effect of exercise on body composition was studied in at least two concurrent treatment groups, of which at least one group did, and one group did not, undergo an exercise programme designed to promote fat loss. The relation between loss of weight, and loss of FFM, was examined by linear regression analysis among exercising and non-exercising groups of men or women.<br>SUBJECTS:<br>Twenty-eight publications reported results on 226 sedentary men in 13 groups, 233 exercising men in 14 groups, 199 sedentary women in 23 groups, and 258 exercising women in 28 groups.<br>RESULTS:<br>Aerobic exercise without dietary restriction among men caused a weight loss of 3 kg in 30 weeks compared with sedentary controls, and 1.4 kg in 12 weeks among women, but there was little effect on FFM.\u00a0Resistance\u00a0exercise had little effect on weight loss, but increased FFM by about 2 kg in men and 1 kg in women. Regression analysis shows that for a weight loss of 10 kg by diet alone the expected loss of FFM is 2.9 kg in men and 2.2 kg in women. When similar weight loss is achieved by exercise combined with dietary restriction the expected loss of FFM is reduced to 1.7 kg in men, and women. It is probable that the FFM conserved by exercise during weight loss contains more water and potassium than average FFM. The subjects studied were not severely obese.<br>CONCLUSIONS:<br>Aerobic exercise causes a modest loss in weight without dieting. Exercise provides some conservation of FFM during weight loss by dieting, probably in part by maintaining glycogen and water. <\/p><\/blockquote>\n\n\n\n<h4 class=\"wp-block-heading\">\u76ee\u7684<br><\/h4>\n\n\n\n<p>\u3000\u6e1b\u91cf\u4e2d\u306b\u904e\u4f53\u91cd\u306e\u7537\u6027\u307e\u305f\u306f\u5973\u6027\u306e\u4f53\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u9664\u8102\u80aa\u91cf (FFM) \u3092\u7bc0\u7d04\u3059\u308b\u304b\u3069\u3046\u304b\u3092\u5224\u65ad\u3059\u308b\u3053\u3068\uff0e<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u30c7\u30b6\u30a4\u30f3<br><\/h4>\n\n\n\n<p>\u30001966 \u5e74\u304b\u3089 1993 \u5e74\u306e\u9593\u306b\u767a\u884c\u3055\u308c\u305f\u30b8\u30e3\u30fc\u30ca\u30eb\u3092 MEDLINE \u3068\u624b\u3067\u691c\u7d22\u3057\u3066\uff0c\u5c11\u306a\u304f\u3068\u3082\u4e8c\u3064\u306e\u540c\u6642\u6cbb\u7642\u30b0\u30eb\u30fc\u30d7\uff0c\u5c11\u306a\u304f\u3068\u3082\u4e00\u3064\u306e\u30b0\u30eb\u30fc\u30d7\u3068\u4e00\u3064\u306e\u30b0\u30eb\u30fc\u30d7\u3067\u4f53\u7d44\u6210\u306b\u5bfe\u3059\u308b\u904b\u52d5\u306e\u5f71\u97ff\u3092\u8abf\u3079\u305f\u3057\u306a\u304b\u3063\u305f\uff0c\u8102\u80aa\u306e\u640d\u5931\u3092\u4fc3\u9032\u3059\u308b\u3088\u3046\u306b\u8a2d\u8a08\u3055\u308c\u305f\u904b\u52d5\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u53d7\u3051\u307e\u3059\uff0e\u4f53\u91cd\u306e\u6e1b\u5c11\u3068 FFM \u306e\u6e1b\u5c11\u3068\u306e\u95a2\u4fc2\u3092\uff0c\u7537\u6027\u307e\u305f\u306f\u5973\u6027\u306e\u904b\u52d5\u7fa4\u3068\u975e\u904b\u52d5\u7fa4\u306e\u9593\u3067\u7dda\u5f62\u56de\u5e30\u5206\u6790\u306b\u3088\u3063\u3066\u8abf\u3079\u305f\uff0e<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u5bfe\u8c61<br><\/h4>\n\n\n\n<p>\u300028 \u306e\u51fa\u7248\u7269\u304c 13 \u306e\u30b0\u30eb\u30fc\u30d7\u3067 226 \u4eba\u306e\u5ea7\u308a\u304c\u3061\u306a\u7537\u6027, 14 \u306e\u30b0\u30eb\u30fc\u30d7\u3067 233 \u4eba\u306e\u884c\u4f7f\u306e\u7537\u6027, 23 \u306e\u30b0\u30eb\u30fc\u30d7\u3067 199 \u4eba\u306e\u5ea7\u5e2d\u306e\u5973\u6027\uff0c\u305d\u3057\u3066 28 \u306e\u30b0\u30eb\u30fc\u30d7\u3067 258 \u4eba\u306e\u5973\u6027\u304c\u904b\u52d5\u3057\u3066\u3044\u305f\uff0e<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u7d50\u679c<br><\/h4>\n\n\n\n<p>\u3000\u98df\u4e8b\u5236\u9650\u306e\u306a\u3044\u7537\u6027\u306e\u6709\u9178\u7d20\u904b\u52d5\u306f\uff0c\u5ea7\u5e2d\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3068\u6bd4\u8f03\u3057\u3066 30 \u9031\u9593\u3067 3 kg, \u5973\u6027\u3067\u306f 12 \u9031\u9593\u3067 1.4 kg \u306e\u4f53\u91cd\u6e1b\u5c11\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3057\u305f\u304c, FFM \u306b\u306f\u307b\u3068\u3093\u3069\u52b9\u679c\u304c\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\uff0e\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306f\u4f53\u91cd\u6e1b\u5c11\u306b\u307b\u3068\u3093\u3069\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u305b\u3093\u3067\u3057\u305f\u304c, FFM \u306f\u7537\u6027\u3067\u7d04 2 kg, \u5973\u6027\u3067\u7d04 1 kg \u5897\u52a0\u3057\u305f\uff0e\u56de\u5e30\u5206\u6790\u306f\uff0c\u98df\u4e8b\u7642\u6cd5\u306e\u307f\u306b\u3088\u308b 10 kg \u306e\u4f53\u91cd\u6e1b\u5c11\u306b\u3064\u3044\u3066\uff0c\u4e88\u60f3\u3055\u308c\u308b FFM \u306e\u6e1b\u5c11\u304c\u7537\u6027\u3067 2.9 kg, \u5973\u6027\u3067 2.2 kg \u3067\u3042\u308b\u3053\u3068\u3092\u793a\u3057\u3066\u3044\u307e\u3059\uff0e\u540c\u69d8\u306e\u4f53\u91cd\u6e1b\u5c11\u304c\u98df\u4e8b\u5236\u9650\u3068\u7d44\u307f\u5408\u308f\u3055\u308c\u305f\u904b\u52d5\u306b\u3088\u3063\u3066\u9054\u6210\u3055\u308c\u308b\u3068\u304d, FFM \u306e\u4e88\u60f3\u3055\u308c\u308b\u6e1b\u5c11\u306f\u7537\u6027\u304a\u3088\u3073\u5973\u6027\u306b\u304a\u3044\u3066 1.7 kg \u306b\u6e1b\u5c11\u3059\u308b\uff0e\u6e1b\u91cf\u6642\u306e\u904b\u52d5\u306b\u3088\u3063\u3066\u7bc0\u7d04\u3055\u308c\u305f FFM \u306f\uff0c\u5e73\u5747\u7684\u306a FFM \u3088\u308a\u3082\u591a\u304f\u306e\u6c34\u5206\u3068\u30ab\u30ea\u30a6\u30e0\u3092\u542b\u3093\u3067\u3044\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\uff0e\u7814\u7a76\u3055\u308c\u305f\u88ab\u9a13\u8005\u306f\u3072\u3069\u304f\u80a5\u6e80\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\uff0e<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u7d50\u8ad6<br><\/h4>\n\n\n\n<p>\u3000\u6709\u9178\u7d20\u904b\u52d5\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u305b\u305a\u306b\u9069\u5ea6\u306a\u4f53\u91cd\u6e1b\u5c11\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\uff0e\u904b\u52d5\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3088\u308b\u6e1b\u91cf\u306e\u9593\uff0c\u304a\u305d\u3089\u304f\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u3068\u6c34\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u3042\u308b\u7a0b\u5ea6\u306e FFM \u306e\u4fdd\u5b58\u3092\u63d0\u4f9b\u3057\u307e\u3059\uff0e<\/p>\n\n\n\n<p>\u3000\u4ee5\u4e0a\u304c Google \u7ffb\u8a33\u306b\u7a81\u3063\u8fbc\u3093\u3060\u307b\u307c\u305d\u306e\u307e\u307e\uff0e\u307e\u3042\uff0c\u8aad\u3081\u306a\u304f\u306f\u306a\u3044\uff0e\u30c7\u30b6\u30a4\u30f3\u306e\u7b87\u6240\u306b\u5909\u306a\u7ffb\u8a33\u304c\u3042\u308b\u304c\u6c17\u306b\u3057\u306a\u3044\u3053\u3068\uff0e\u3053\u3046\u3044\u3046\u6642\u306f\u539f\u6587\u3068\u7a81\u304d\u5408\u308f\u305b\u3066\u8aad\u3080\uff0e<\/p>\n\n\n\n<p>\u3000\u3053\u3053\u307e\u3067\u66f8\u3044\u3066\u304d\u3066\u4f55\u3060\u304c\uff0c\u3084\u306f\u308a\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc\u3067\u306a\u3044\uff0c\u3068\u3044\u3046\u306e\u304c\u5f15\u3063\u304b\u304b\u3063\u3066\u8aad\u3080\u306e\u3092\u6b62\u3081\u305f\uff0e\u6700\u521d\u306e\u8ad6\u6587\u9078\u629e\u304c\u6063\u610f\u7684\u3060\u3068\u7d50\u8ad6\u3082\u6b6a\u3093\u3067\u3057\u307e\u3046\uff0e\u305d\u3053\u3067\u3082\u3046\u4e00\u5ea6 PubMed \u306b\u623b\u308b\uff0e<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u691c\u7d22\u8a9e\u3092 resistance training, nutrition, systematic review \u306b\u5909\u66f4<\/h3>\n\n\n\n<p>\u3000\u691c\u7d22\u5f0f\u306f resistance training, nutrition, systematic review \u3068\u3059\u308b\uff0e\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc\u306a\u3089\u30e1\u30bf\u89e3\u6790\u3082\u5fc5\u305a\u3084\u3063\u3066\u308b\u306f\u305a\u3060\u308d\u3046\uff0c\u3068\u8e0f\u3093\u3060\uff0e\u4eca\u5ea6\u306f 66 \u4ef6\u5f15\u3063\u304b\u304b\u3063\u305f\uff0e\u305d\u306e\u4e2d\u3067\u524d\u56de\u306e\u691c\u7d22\u3067\u306f\u5f15\u3063\u304b\u304b\u3089\u306a\u304b\u3063\u305f\u306e\u306f\u4ee5\u4e0b\u3067\u3042\u308b\uff0e<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a rel=\"noreferrer noopener\" aria-label=\"Effects of protein supplements on muscle damage, soreness and recovery of muscle function and physical performance: a&nbsp;systematic review. (opens in a new tab)\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24435468\" target=\"_blank\">Effects of protein supplements on muscle damage, soreness and recovery of muscle function and physical performance: a&nbsp;systematic review.<\/a><\/li><li><a rel=\"noreferrer noopener\" aria-label=\"The effect of&nbsp;resistance&nbsp;exercise on sleep: A&nbsp;systematic review&nbsp;of randomized controlled trials. (opens in a new tab)\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28919335\" target=\"_blank\">The effect of&nbsp;resistance&nbsp;exercise on sleep: A&nbsp;systematic review&nbsp;of randomized controlled trials.<\/a><\/li><li><a rel=\"noreferrer noopener\" aria-label=\"Systematic review&nbsp;and meta-analysis of linear and undulating periodized&nbsp;resistance training&nbsp;programs on muscular strength. (opens in a new tab)\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25268290\" target=\"_blank\">Systematic review&nbsp;and meta-analysis of linear and undulating periodized&nbsp;resistance training&nbsp;programs on muscular strength.<\/a><\/li><li><a rel=\"noreferrer noopener\" aria-label=\"The effects of protein supplements on muscle mass, strength, and aerobic and anaerobic power in healthy adults: a&nbsp;systematic review. (opens in a new tab)\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25169440\" target=\"_blank\">The effects of protein supplements on muscle mass, strength, and aerobic and anaerobic power in healthy adults: a&nbsp;systematic review.<\/a><\/li><li><a rel=\"noreferrer noopener\" aria-label=\"Effects of protein supplements consumed with meals, versus between meals, on&nbsp;resistance training-induced body composition changes in adults: a&nbsp;systematic review. (opens in a new tab)\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/29697807\" target=\"_blank\">Effects of protein supplements consumed with meals, versus between meals, on&nbsp;resistance training-induced body composition changes in adults: a&nbsp;systematic review.<\/a><\/li><li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/29037326\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"\u03b2-hydroxy-\u03b2-methylbutyrate free acid supplementation may improve recovery and muscle adaptations after&nbsp;resistance training: a&nbsp;systematic review. (opens in a new tab)\">\u03b2-hydroxy-\u03b2-methylbutyrate free acid supplementation may improve recovery and muscle adaptations after&nbsp;resistance training: a&nbsp;systematic review.<\/a><\/li><\/ul>\n\n\n\n<p>\u3000\u4e0b\u304b\u3089\u4e8c\u756a\u76ee\u306e\u3084\u3064\u304c\u3059\u3054\u304f\u6c17\u306b\u306a\u308b\uff0e\u30ea\u30f3\u30af\u5148\u306b\u306f\u8981\u7d04\u304c\u3042\u308b\u304c\uff0c\u5168\u6587\u8aad\u3080\u3053\u3068\u306f\u3067\u304d\u306a\u3044\uff0e<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"> Effects of protein supplements consumed with meals, versus between meals, on&nbsp;resistance training-induced body composition changes in adults: a&nbsp;systematic review. <\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p> Abstract<br>Background<br>Protein supplements are frequently consumed by athletes and recreationally active adults to achieve greater gains in muscle mass and strength and improve physical performance.<br>Objective<br>This review provides a systematic and comprehensive analysis of the literature that tested the hypothesis that protein supplements accelerate gains in muscle mass and strength resulting in improvements in aerobic and anaerobic power. Evidence statements were created based on an accepted strength of recommendation taxonomy.<br>Data Sources<br>English language articles were searched through PubMed and Google Scholar using protein and supplements together with performance, exercise, strength, and muscle, alone or in combination as keywords. Additional articles were retrieved from reference lists found in these papers.<br>Study Selection<br>Studies recruiting healthy adults between 18 and 50\u00a0years of age that evaluated the effects of protein supplements alone or in combination with carbohydrate on a performance metric (e.g., one repetition maximum or isometric or isokinetic muscle strength), metrics of body composition, or measures of aerobic or anaerobic power were included in this review. The literature search identified 32 articles which incorporated test metrics that dealt exclusively with changes in muscle mass and strength, 5 articles that implemented combined resistance and aerobic training or followed participants during their normal sport training programs, and 1 article that evaluated changes in muscle oxidative enzymes and maximal aerobic power.<br>Study Appraisal and Synthesis Methods<br>All papers were read in detail, and examined for experimental design confounders such as dietary monitoring, history of physical training (i.e., trained and untrained), and the number of participants studied. Studies were also evaluated based on the intensity, frequency, and duration of training, the type and timing of protein supplementation, and the sensitivity of the test metrics.<br>Results<br>For untrained individuals, consuming supplemental protein likely has no impact on lean mass and muscle strength during the initial weeks of resistance training. However, as the duration, frequency, and volume of resistance training increase, protein supplementation may promote muscle hypertrophy and enhance gains in muscle strength in both untrained and trained individuals. Evidence also suggests that protein supplementation may accelerate gains in both aerobic and anaerobic power.<br>Limitations<br>To demonstrate measureable gains in strength and performance with exercise training and protein supplementation, many of the studies reviewed recruited untrained participants. Since skeletal muscle responses to exercise and protein supplementation differ between trained and untrained individuals, findings are not easily generalized for all consumers who may be considering the use of protein supplements.<br>Conclusions<br>This review suggests that protein supplementation may enhance muscle mass and performance when the training stimulus is adequate (e.g., frequency, volume, duration), and dietary intake is consistent with recommendations for physically active individuals. <\/p><\/blockquote>\n\n\n\n<p>\u3000\u4f8b\u306b\u3088\u3063\u3066 Google \u7ffb\u8a33\u306b\u7a81\u3063\u8fbc\u3093\u3067\u307f\u3088\u3046\uff0e<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u30d0\u30c3\u30af\u30b0\u30e9\u30a6\u30f3\u30c9<br><\/h4>\n\n\n\n<p>\u3000\u30d7\u30ed\u30c6\u30a4\u30f3\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\uff0c\u7b4b\u8089\u91cf\u3068\u7b4b\u529b\u306e\u3088\u308a\u5927\u304d\u306a\u5411\u4e0a\u3092\u9054\u6210\u3057\uff0c\u8eab\u4f53\u80fd\u529b\u3092\u5411\u4e0a\u3055\u305b\u308b\u305f\u3081\u306b\uff0c\u30a2\u30b9\u30ea\u30fc\u30c8\u3084\u5a2f\u697d\u7684\u306b\u6d3b\u52d5\u7684\u306a\u6210\u4eba\u306b\u3088\u3063\u3066\u983b\u7e41\u306b\u6d88\u8cbb\u3055\u308c\u307e\u3059\uff0e<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u76ee\u7684<\/h4>\n\n\n\n<p>\u3000\u3053\u306e\u7dcf\u8aac\u306f\uff0c\u30bf\u30f3\u30d1\u30af\u8cea\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u304c\u7b4b\u8089\u91cf\u3068\u7b4b\u529b\u306e\u5897\u52a0\u3092\u4fc3\u9032\u3057\u3066\u597d\u6c17\u6027\u3068\u5acc\u6c17\u6027\u306e\u529b\u3092\u6539\u5584\u3059\u308b\u3068\u3044\u3046\u4eee\u8aac\u3092\u691c\u8a3c\u3057\u305f\u6587\u732e\u306e\u4f53\u7cfb\u7684\u304b\u3064\u5305\u62ec\u7684\u306a\u5206\u6790\u3092\u63d0\u4f9b\u3057\u307e\u3059\uff0e\u8a3c\u62e0\u30b9\u30c6\u30fc\u30c8\u30e1\u30f3\u30c8\u306f\uff0c\u63a8\u5968\u3055\u308c\u308b\u63a8\u5968\u5206\u985e\u6cd5\u306e\u5f37\u3055\u306b\u57fa\u3065\u3044\u3066\u4f5c\u6210\u3055\u308c\u307e\u3057\u305f\uff0e<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u30c7\u30fc\u30bf\u30bd\u30fc\u30b9<\/h4>\n\n\n\n<p>\u3000\u82f1\u8a9e\u306e\u8a18\u4e8b\u306f\uff0cPubMed\u3068Google Scholar\u3092\u4ecb\u3057\u3066\uff0c\u5358\u72ec\u3067\u307e\u305f\u306f\u30ad\u30fc\u30ef\u30fc\u30c9\u3068\u3057\u3066\uff0c\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\uff0c\u904b\u52d5\uff0c\u7b4b\u529b\uff0c\u304a\u3088\u3073\u7b4b\u8089\u3068\u5171\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u4f7f\u7528\u3057\u3066\u691c\u7d22\u3055\u308c\u307e\u3057\u305f\uff0e\u3053\u308c\u3089\u306e\u8ad6\u6587\u306b\u3042\u308b\u53c2\u8003\u6587\u732e\u30ea\u30b9\u30c8\u304b\u3089\u8ffd\u52a0\u306e\u8a18\u4e8b\u3092\u691c\u7d22\u3057\u307e\u3057\u305f\uff0e<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u7814\u7a76\u306e\u9078\u629e<\/h4>\n\n\n\n<p>\u3000\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\uff08\u4f8b\u3048\u3070\uff0c\u6700\u5927\u53cd\u5fa9\u56de\u6570\uff0c\u30a2\u30a4\u30bd\u30e1\u30c8\u30ea\u30c3\u30af\u307e\u305f\u306f\u30a2\u30a4\u30bd\u30ad\u30cd\u30c6\u30a3\u30c3\u30af\u7b4b\u8089\u306e\u5f37\u5ea6\uff09\uff0c\u4f53\u7d44\u6210\u306e\u6e2c\u5b9a\u57fa\u6e96\uff0c\u307e\u305f\u306f\u6e2c\u5b9a\u5024\u306b\u5bfe\u3059\u308b\uff0c\u30bf\u30f3\u30d1\u30af\u8cea\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u5358\u72ec\u307e\u305f\u306f\u70ad\u6c34\u5316\u7269\u3068\u306e\u7d44\u307f\u5408\u308f\u305b\u306e\u52b9\u679c\u3092\u8a55\u4fa1\u3057\u305f18\u301c50\u6b73\u306e\u5065\u5eb7\u306a\u6210\u4eba\u3092\u52df\u96c6\u3059\u308b\u7814\u7a76\u3053\u306e\u30ec\u30d3\u30e5\u30fc\u306b\u306f\uff0c\u597d\u6c17\u6027\u307e\u305f\u306f\u5acc\u6c17\u6027\u306e\u529b\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\uff0e\u6587\u732e\u691c\u7d22\u3067\u306f\uff0c\u7b4b\u8089\u91cf\u3068\u7b4b\u529b\u306e\u5909\u5316\u306e\u307f\u3092\u5bfe\u8c61\u3068\u3057\u305f\u30c6\u30b9\u30c8\u6e2c\u5b9a\u57fa\u6e96\u3092\u7d44\u307f\u8fbc\u3093\u306032\u4ef6\u306e\u8a18\u4e8b\uff0c\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u3068\u6709\u9178\u7d20\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\uff0c\u307e\u305f\u306f\u901a\u5e38\u306e\u30b9\u30dd\u30fc\u30c4\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u53c2\u52a0\u8005\u3092\u30d5\u30a9\u30ed\u30fc\u3057\u305f5\u4ef6\uff0c\u304a\u3088\u3073\u7b4b\u8089\u9178\u5316\u9175\u7d20\u306e\u5909\u5316\u3092\u8a55\u4fa1\u3057\u305f1\u4ef6\u306e\u8a18\u4e8b\u305d\u3057\u3066\u6700\u5927\u306e\u6709\u9178\u7d20\u529b\uff0e<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u8a55\u4fa1\u304a\u3088\u3073\u5408\u6210\u65b9\u6cd5\u306e\u7814\u7a76<br><\/h4>\n\n\n\n<p>\u3000\u3059\u3079\u3066\u306e\u8ad6\u6587\u306f\u8a73\u7d30\u306b\u8aad\u307e\u308c\uff0c\u98df\u4e8b\u306e\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\uff0c\u8eab\u4f53\u7684\u306a\u8a13\u7df4\u306e\u5c65\u6b74\uff08\u3059\u306a\u308f\u3061\u8a13\u7df4\u3055\u308c\u305f\u304a\u3088\u3073\u8a13\u7df4\u3055\u308c\u3066\u3044\u306a\u3044\uff09\u306e\u6b74\u53f2\uff0c\u304a\u3088\u3073\u7814\u7a76\u3055\u308c\u305f\u53c2\u52a0\u8005\u306e\u6570\u306e\u3088\u3046\u306a\u5b9f\u9a13\u30c7\u30b6\u30a4\u30f3\u4ea4\u7d61\u56e0\u5b50\u306b\u3064\u3044\u3066\u8abf\u3079\u3089\u308c\u305f\uff0e\u7814\u7a76\u306f\u307e\u305f\uff0c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u5f37\u5ea6\uff0c\u983b\u5ea6\uff0c\u671f\u9593\uff0c\u30bf\u30f3\u30d1\u30af\u8cea\u88dc\u7d66\u306e\u7a2e\u985e\u3068\u30bf\u30a4\u30df\u30f3\u30b0\uff0c\u305d\u3057\u3066\u30c6\u30b9\u30c8\u6e2c\u5b9a\u57fa\u6e96\u306e\u611f\u5ea6\u306b\u57fa\u3065\u3044\u3066\u8a55\u4fa1\u3055\u308c\u307e\u3057\u305f\uff0e<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u7d50\u679c<\/h4>\n\n\n\n<p>\u3000\u8a13\u7df4\u3092\u53d7\u3051\u3066\u3044\u306a\u3044\u4eba\u306b\u3068\u3063\u3066\u306f\uff0c\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3057\u3066\u3082\uff0c\u6700\u521d\u306e\u6570\u9031\u9593\u306e\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u9593\uff0c\u9664\u8102\u80aa\u4f53\u91cd\u3084\u7b4b\u529b\u306b\u306f\u4f55\u306e\u5f71\u97ff\u3082\u3042\u308a\u307e\u305b\u3093\uff0e\u3057\u304b\u3057\uff0c\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u671f\u9593\uff0c\u983b\u5ea6\uff0c\u304a\u3088\u3073\u91cf\u304c\u5897\u52a0\u3059\u308b\u306b\u3064\u308c\u3066\uff0c\u30bf\u30f3\u30d1\u30af\u8cea\u88dc\u7d66\u306f\uff0c\u7b4b\u8089\u306e\u80a5\u5927\u3092\u4fc3\u9032\u3057\uff0c\u8a13\u7df4\u3092\u53d7\u3051\u3066\u3044\u306a\u3044\u500b\u4eba\u3068\u8a13\u7df4\u3092\u53d7\u3051\u305f\u500b\u4eba\u306e\u4e21\u65b9\u306b\u304a\u3051\u308b\u7b4b\u529b\u306e\u5411\u4e0a\u3092\u4fc3\u9032\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\uff0e\u8a3c\u62e0\u306f\u307e\u305f\uff0c\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u88dc\u7d66\u304c\u597d\u6c17\u6027\u3068\u5acc\u6c17\u6027\u306e\u4e21\u65b9\u306e\u529b\u306e\u5897\u52a0\u3092\u52a0\u901f\u3059\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u3053\u3068\u3092\u793a\u5506\u3057\u3066\u3044\u307e\u3059\uff0e<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u5236\u9650\u4e8b\u9805<br><\/h4>\n\n\n\n<p>\u3000\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u30bf\u30f3\u30d1\u30af\u8cea\u88dc\u7d66\u3067\u5f37\u5ea6\u3068\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u6e2c\u5b9a\u53ef\u80fd\u306a\u5411\u4e0a\u3092\u5b9f\u8a3c\u3059\u308b\u305f\u3081\u306b\uff0c\u591a\u304f\u306e\u7814\u7a76\u306f\u52e7\u8a98\u3055\u308c\u305f\u8a13\u7df4\u3055\u308c\u3066\u3044\u306a\u3044\u53c2\u52a0\u8005\u3092\u30ec\u30d3\u30e5\u30fc\u3057\u307e\u3057\u305f\uff0e\u904b\u52d5\u3084\u30bf\u30f3\u30d1\u30af\u8cea\u88dc\u7d66\u306b\u5bfe\u3059\u308b\u9aa8\u683c\u7b4b\u306e\u53cd\u5fdc\u306f\u8a13\u7df4\u3092\u53d7\u3051\u305f\u500b\u4eba\u3068\u8a13\u7df4\u3092\u53d7\u3051\u3066\u3044\u306a\u3044\u500b\u4eba\u3067\u306f\u7570\u306a\u308b\u306e\u3067\uff0c\u767a\u898b\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u4f7f\u7528\u3092\u691c\u8a0e\u3057\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u3059\u3079\u3066\u306e\u6d88\u8cbb\u8005\u306b\u3068\u3063\u3066\u5bb9\u6613\u306b\u4e00\u822c\u5316\u3055\u308c\u308b\u308f\u3051\u3067\u306f\u306a\u3044\uff0e<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u7d50\u8ad6<br><\/h4>\n\n\n\n<p>\u3000\u3053\u306e\u6982\u8aac\u306f\uff0c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u523a\u6fc0\u304c\u9069\u5207\u3067\u3042\u308b\u5834\u5408\uff08\u4f8b\u3048\u3070\uff0c\u983b\u5ea6\uff0c\u91cf\uff0c\u6301\u7d9a\u6642\u9593\uff09\uff0c\u305d\u3057\u3066\u98df\u4e8b\u6442\u53d6\u304c\u8eab\u4f53\u7684\u306b\u6d3b\u52d5\u7684\u306a\u500b\u4eba\u306b\u5bfe\u3059\u308b\u63a8\u5968\u3068\u4e00\u81f4\u3059\u308b\u5834\u5408\uff0c\u30bf\u30f3\u30d1\u30af\u8cea\u88dc\u7d66\u304c\u7b4b\u8089\u91cf\u304a\u3088\u3073\u80fd\u529b\u3092\u5897\u5f37\u3057\u5f97\u308b\u3053\u3068\u3092\u793a\u5506\u3059\u308b\uff0e<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30e9\u30a4\u30d5\u30b5\u30a4\u30a8\u30f3\u30b9\u8f9e\u66f8\u3067\u691c\u7d22\u8a9e\u3092\u8abf\u3079\u308b<\/h3>\n\n\n\n<p>\u3000<a href=\"http:\/\/www.life-science-dictionary.com\/cgi-bin\/lsdproj\/ejlookup04.pl\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"\u30e9\u30a4\u30d5\u30b5\u30a4\u30a8\u30f3\u30b9\u8f9e\u66f8 (opens in a new tab)\">\u30e9\u30a4\u30d5\u30b5\u30a4\u30a8\u30f3\u30b9\u8f9e\u66f8<\/a>\uff0c\u3068\u3044\u3046\u3082\u306e\u3092\u6700\u8fd1\u77e5\u3063\u305f\uff0e\u7c21\u5358\u306b\u8a00\u3046\u3068\u30aa\u30f3\u30e9\u30a4\u30f3\u306e\u533b\u5b66\u548c\u82f1\u8f9e\u66f8\u3060\uff0eGoogle \u7ffb\u8a33\u3088\u308a\u304b\u306a\u308a\u4f7f\u3044\u52dd\u624b\u304c\u3088\u3044\uff0e\u3053\u3053\u3067\u691c\u7d22\u8a9e\u3092\u8abf\u3079\u3066\u307f\u308b\uff0e<\/p>\n\n\n\n<p>\u3000\u307e\u305a\u306f\u300c\u7b4b\u30c8\u30ec\u300d\uff0e\u305d\u306e\u307e\u307e\u5165\u529b\u3057\u3066\u3082\u82f1\u8a33\u306f\u51fa\u3066\u3053\u306a\u3044\uff0e\u300c\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u300d\u304c\u6b63\u5f0f\u306a\u65e5\u672c\u8a9e\u3060\uff0e\u7d50\u679c\u306f strength training. \u754c\u9688\u3067\u306f resistance training \u3068\u8a00\u3063\u3066\u3044\u305f\u306e\u3060\u304c\uff0c\u3069\u3046\u3082\u9055\u3046\u3089\u3057\u3044\uff0e\u4eca\u5ea6\u306f\u3053\u306e\u8a9e\u53e5\u3067\u691c\u7d22\u3057\u3066\u307f\u3088\u3046\uff0e<\/p>\n\n\n\n<p>\u3000\u300c\u7cd6\u8cea\u300d\u306f carbohydrate. \u6b63\u76f4\uff0c\u9a5a\u3044\u305f\uff0e\u300c\u70ad\u6c34\u5316\u7269\u300d\u3082\u300c\u7cd6\u8cea\u300d\u3082\u540c\u3058<strong> carbohydrate<\/strong> \u306a\u306e\u3067\u3042\u308b\uff0e\u4ed6\u306b <strong>dietary sugar<\/strong>, <strong>glucide<\/strong>. \u3053\u308c\u3089\u3082\u5f8c\u3067\u691c\u7d22\u3057\u3066\u307f\u3088\u3046\uff0e<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">strength training, nutrition, systematic review \u3067\u691c\u7d22 <\/h3>\n\n\n\n<p>strength training, nutrition, systematic review \u3067\u691c\u7d22\u3057\u305f\u7d50\u679c\u306f 99 \u4ef6\uff0e\u305d\u308d\u305d\u308d\u30ea\u30f3\u30af\u8cbc\u308b\u306e\u304c\u9762\u5012\u306b\u306a\u3063\u3066\u304d\u305f\uff0e<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a rel=\"noreferrer noopener\" aria-label=\"Genes to predict VO2max&nbsp;trainability: a&nbsp;systematic review (opens in a new tab)\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/29143670\" target=\"_blank\">Genes to predict VO<\/a><sub><a rel=\"noreferrer noopener\" aria-label=\"Genes to predict VO2max&nbsp;trainability: a&nbsp;systematic review (opens in a new tab)\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/29143670\" target=\"_blank\">2max<\/a><\/sub><a rel=\"noreferrer noopener\" aria-label=\"Genes to predict VO2max&nbsp;trainability: a&nbsp;systematic review (opens in a new tab)\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/29143670\" target=\"_blank\">&nbsp;trainability: a&nbsp;systematic review<\/a><\/li><li><a rel=\"noreferrer noopener\" aria-label=\"The Psychological Effects of&nbsp;Strength&nbsp;Exercises in People who are Overweight or Obese: A&nbsp;Systematic Review. (opens in a new tab)\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28573402\" target=\"_blank\">The Psychological Effects of&nbsp;Strength&nbsp;Exercises in People who are Overweight or Obese: A&nbsp;Systematic Review.<\/a><\/li><li><a rel=\"noreferrer noopener\" aria-label=\"Effect of diet-induced weight loss on muscle&nbsp;strength&nbsp;in adults with overweight or obesity - a&nbsp;systematic review&nbsp;and meta-analysis of clinical trials. (opens in a new tab)\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27126087\" target=\"_blank\">Effect of diet-induced weight loss on muscle&nbsp;strength&nbsp;in adults with overweight or obesity &#8211; a&nbsp;systematic review&nbsp;and meta-analysis of clinical trials.<\/a><\/li><li><a rel=\"noreferrer noopener\" aria-label=\"The effects of exercise&nbsp;training&nbsp;in addition to energy restriction on functional capacities and body composition in obese adults during weight loss: a&nbsp;systematic review. (opens in a new tab)\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24409219\" target=\"_blank\">The effects of exercise&nbsp;training&nbsp;in addition to energy restriction on functional capacities and body composition in obese adults during weight loss: a&nbsp;systematic review.<\/a><\/li><li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24358230\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Impact of different&nbsp;training&nbsp;modalities on anthropometric and metabolic characteristics in overweight\/obese subjects: a&nbsp;systematic review&nbsp;and network meta-analysis. (opens in a new tab)\">Impact of different&nbsp;training&nbsp;modalities on anthropometric and metabolic characteristics in overweight\/obese subjects: a&nbsp;systematic review&nbsp;and network meta-analysis.<\/a><\/li><\/ul>\n\n\n\n<p>\u3000\u8981\u7d04\u3092\u6a5f\u68b0\u7ffb\u8a33\u3057\u305f\u3068\u3053\u308d\uff0c\u6700\u5f8c\u306e 2 \u4ef6\u304c\u6709\u7528\u305d\u3046\u3060\uff0e\u3046\u307e\u3044\u5177\u5408\u306b\u4e21\u65b9\u3068\u3082\u5168\u6587 PDF \u3067\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u3067\u304d\u308b\uff0e<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"> The effects of exercise&nbsp;training&nbsp;in addition to energy restriction on functional capacities and body composition in obese adults during weight loss: a&nbsp;systematic review. <\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p> Abstract<br>BACKGROUND:<br>Obesity is associated with impairments of physical function, cardiovascular fitness, muscle\u00a0strength\u00a0and the capacity to perform activities of daily living. This review examines the specific effects of exercise\u00a0training\u00a0in relation to body composition and physical function demonstrated by changes in cardiovascular fitness, and muscle\u00a0strength\u00a0when obese adults undergo energy restriction.<br>METHODS:<br>Electronic databases were searched for randomised controlled trials comparing energy restriction plus exercise\u00a0training\u00a0to energy restriction alone. Studies published to May 2013 were included if they used multi-component methods for analysing body composition and assessed measures of fitness in obese adults.<br>RESULTS:<br>Fourteen RCTs met the inclusion criteria. Heterogeneity of study characteristics prevented meta-analysis. Energy restriction plus exercise\u00a0training\u00a0was more effective than energy restriction alone for improving cardiovascular fitness, muscle\u00a0strength, and increasing fat mass loss and preserving lean body mass, depending on the type of exercise\u00a0training.<br>CONCLUSION:<br>Adding exercise\u00a0training\u00a0to energy restriction for obese middle-aged and older individuals results in favourable changes to fitness and body composition. Whilst weight loss should be encouraged for obese individuals, exercise\u00a0trainingshould be included in lifestyle interventions as it offers additional benefits. <\/p><\/blockquote>\n\n\n\n<h4 class=\"wp-block-heading\">\u30d0\u30c3\u30af\u30b0\u30e9\u30a6\u30f3\u30c9<br><\/h4>\n\n\n\n<p>\u3000\u80a5\u6e80\u306f\uff0c\u8eab\u4f53\u6a5f\u80fd\uff0c\u5fc3\u8840\u7ba1\u306e\u5065\u5eb7\uff0c\u7b4b\u529b\u304a\u3088\u3073\u65e5\u5e38\u751f\u6d3b\u306e\u6d3b\u52d5\u3092\u9042\u884c\u3059\u308b\u80fd\u529b\u306e\u969c\u5bb3\u306b\u95a2\u9023\u3057\u3066\u3044\u307e\u3059\uff0e\u3053\u306e\u30ec\u30d3\u30e5\u30fc\u3067\u306f\uff0c\u80a5\u6e80\u6210\u4eba\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u5236\u9650\u3092\u53d7\u3051\u305f\u3068\u304d\u306e\u5fc3\u8840\u7ba1\u306e\u5065\u5eb7\u72b6\u614b\u306e\u5909\u5316\uff0c\u304a\u3088\u3073\u7b4b\u529b\u306e\u5909\u5316\u306b\u3088\u3063\u3066\u793a\u3055\u308c\u308b\u4f53\u7d44\u6210\u304a\u3088\u3073\u8eab\u4f53\u6a5f\u80fd\u306b\u95a2\u9023\u3057\u305f\u904b\u52d5\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u5177\u4f53\u7684\u306a\u52b9\u679c\u306b\u3064\u3044\u3066\u691c\u8a0e\u3057\u307e\u3059\uff0e<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u65b9\u6cd5<br><\/h4>\n\n\n\n<p>\u3000\u30a8\u30cd\u30eb\u30ae\u30fc\u5236\u9650\u3068\u904b\u52d5\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u5236\u9650\u306e\u307f\u3068\u6bd4\u8f03\u3057\u305f\u30e9\u30f3\u30c0\u30e0\u5316\u6bd4\u8f03\u8a66\u9a13\u306b\u3064\u3044\u3066\u96fb\u5b50\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\u3092\u691c\u7d22\u3057\u305f\uff0e 2013 \u5e74 5 \u6708\u306b\u767a\u8868\u3055\u308c\u305f\u7814\u7a76\u306f\uff0c\u305d\u308c\u3089\u304c\u4f53\u7d44\u6210\u3092\u5206\u6790\u3059\u308b\u305f\u3081\u306b\u591a\u6210\u5206\u6cd5\u3092\u4f7f\u7528\u3057\uff0c\u305d\u3057\u3066\u80a5\u6e80\u6210\u4eba\u306b\u304a\u3051\u308b\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u5c3a\u5ea6\u3092\u8a55\u4fa1\u3057\u305f\u5834\u5408\u306b\u542b\u307e\u308c\u3066\u3044\u305f\uff0e<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u7d50\u679c<br><\/h4>\n\n\n\n<p>\u300014 \u306e RCT \u304c\u9078\u629e\u57fa\u6e96\u3092\u6e80\u305f\u3057\u305f\uff0e\u7814\u7a76\u7279\u6027\u306e\u4e0d\u5747\u4e00\u6027\u306f\u30e1\u30bf\u30a2\u30ca\u30ea\u30b7\u30b9\u3092\u59a8\u3052\u305f\uff0e\u904b\u52d5\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u7a2e\u985e\u306b\u5fdc\u3058\u3066\uff0c\u30a8\u30cd\u30eb\u30ae\u30fc\u5236\u9650\u3068\u904b\u52d5\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\uff0c\u30a8\u30cd\u30eb\u30ae\u30fc\u5236\u9650\u306e\u307f\u3088\u308a\u3082\uff0c\u5fc3\u8840\u7ba1\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\uff0c\u7b4b\u529b\u306e\u5411\u4e0a\uff0c\u304a\u3088\u3073\u4f53\u8102\u80aa\u91cf\u306e\u6e1b\u5c11\u3068\u9664\u8102\u80aa\u4f53\u91cd\u306e\u7dad\u6301\u306b\u52b9\u679c\u7684\u3067\u3057\u305f\uff0e<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u7d50\u8ad6<br><\/h4>\n\n\n\n<p>\u3000\u80a5\u6e80\u306e\u4e2d\u9ad8\u5e74\u8005\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u5236\u9650\u306b\u904b\u52d5\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u8ffd\u52a0\u3059\u308b\u3068\uff0c\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3068\u4f53\u7d44\u6210\u306b\u597d\u307e\u3057\u3044\u5909\u5316\u304c\u751f\u3058\u307e\u3059\uff0e\u6e1b\u91cf\u306f\u80a5\u6e80\u306e\u4eba\u306b\u306f\u5968\u52b1\u3055\u308c\u308b\u3079\u304d\u3067\u3059\u304c\uff0c\u904b\u52d5\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u305d\u308c\u304c\u3055\u3089\u306a\u308b\u5229\u76ca\u3092\u63d0\u4f9b\u3059\u308b\u306e\u3067\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306e\u4ecb\u5165\u306b\u542b\u307e\u308c\u308b\u3079\u304d\u3067\u3059\uff0e<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Impact of different&nbsp;training&nbsp;modalities on anthropometric and metabolic characteristics in overweight\/obese subjects: a&nbsp;systematic review&nbsp;and network meta-analysis. <\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Abstract<br>BACKGROUND:<br>The aim of this\u00a0systematic review\u00a0of randomized controlled trials was to compare the effects of aerobic\u00a0training(AET),\u00a0resistance training\u00a0(RT), and combined aerobic and\u00a0resistance training\u00a0(CT) on anthropometric parameters, blood lipids, and cardiorespiratory fitness in overweight and obese subjects.<br>METHODS:<br>Electronic searches for randomized controlled trials were performed in MEDLINE, EMBASE and the Cochrane Trial Register. Inclusion criteria were: Body Mass Index: \u226525 kg\/m(2), 19+ years of age, supervised exercise\u00a0training, and a minimum intervention period of 8 weeks. Anthropometric outcomes, blood lipids, and cardiorespiratory fitness parameters were included. Pooled effects were calculated by inverse-variance random effect pairwise meta-analyses and Bayesian random effects network meta-analyses.<br>FINDINGS:<br>15 trials enrolling 741 participants were included in the meta-analysis. Compared to RT, AET resulted in a significantly more pronounced reduction of body weight [mean differences (MD): -1.15 kg, p\u200a=\u200a0.04], waist circumference [MD: -1.10 cm, p\u200a=\u200a0.004], and fat mass [MD: -1.15 kg, p\u200a=\u200a0.001] respectively. RT was more effective than AET in improving lean body mass [MD: 1.26 kg, p&lt;0.00001]. When comparing CT with RT, MD in change of body weight [MD: -2.03 kg, p&lt;0.0001], waist circumference [MD: -1.57 cm, p\u200a=\u200a0.0002], and fat mass [MD: -1.88 kg, p&lt;0.00001] were all in favor of CT. Results from the network meta-analyses confirmed these findings.<br>CONCLUSION:<br>Evidence from both pairwise and network meta-analyses suggests that CT is the most efficacious means to reduce anthropometric outcomes and should be recommended in the prevention and treatment of overweight, and obesity whenever possible. <\/p><p><\/p><\/blockquote>\n\n\n\n<h4 class=\"wp-block-heading\">\u30d0\u30c3\u30af\u30b0\u30e9\u30a6\u30f3\u30c9<\/h4>\n\n\n\n<p>\u3000\u7121\u4f5c\u70ba\u5316\u6bd4\u8f03\u8a66\u9a13\u306e\u3053\u306e\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc\u306e\u76ee\u7684\u306f\uff0c\u904e\u4f53\u91cd\u6642\u306e\u4eba\u4f53\u8a08\u6e2c\u30d1\u30e9\u30e1\u30fc\u30bf\uff0c\u8840\u4e2d\u8102\u8cea\uff0c\u304a\u3088\u3073\u5fc3\u80ba\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306b\u5bfe\u3059\u308b\u6709\u9178\u7d20\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 (AET), \u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 (RT), \u304a\u3088\u3073\u6709\u9178\u7d20\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 (CT) \u306e\u52b9\u679c\u3092\u6bd4\u8f03\u3059\u308b\u3053\u3068\u3067\u3059\uff0e\u80a5\u6e80\u8005<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u65b9\u6cd5<\/h4>\n\n\n\n<p>\u3000\u7121\u4f5c\u70ba\u5316\u6bd4\u8f03\u8a66\u9a13\u306e\u96fb\u5b50\u691c\u7d22\u306f, MEDLINE, EMBASE \u304a\u3088\u3073 Cochrane Trial Register \u3067\u884c\u308f\u308c\u307e\u3057\u305f\uff0e\u5305\u542b\u57fa\u6e96\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3042\u3063\u305f\uff1a\u80a5\u6e80\u5ea6\u6307\u6570\uff1a\u2267 25 kg\/m2, 19 \u6b73\u4ee5\u4e0a\uff0c\u76e3\u8996\u3055\u308c\u305f\u904b\u52d5\u8a13\u7df4\uff0c\u304a\u3088\u3073 8 \u9031\u9593\u306e\u6700\u4f4e\u4ecb\u5165\u671f\u9593\uff0e\u4eba\u4f53\u6e2c\u5b9a\u7d50\u679c\uff0c\u8840\u4e2d\u8102\u8cea\uff0c\u304a\u3088\u3073\u5fc3\u80ba\u6a5f\u80fd\u9069\u5fdc\u30d1\u30e9\u30e1\u30fc\u30bf\u304c\u542b\u307e\u308c\u3066\u3044\u305f\uff0e\u30d7\u30fc\u30eb\u52b9\u679c\u306f\uff0c\u9006\u5206\u6563\u30e9\u30f3\u30c0\u30e0\u52b9\u679c\u30da\u30a2\u30ef\u30a4\u30ba\u30e1\u30bf\u5206\u6790\u304a\u3088\u3073\u30d9\u30a4\u30b8\u30a2\u30f3\u30e9\u30f3\u30c0\u30e0\u52b9\u679c\u30cd\u30c3\u30c8\u30ef\u30fc\u30af\u30e1\u30bf\u5206\u6790\u306b\u3088\u3063\u3066\u8a08\u7b97\u3057\u305f\uff0e<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u6240\u898b<\/h4>\n\n\n\n<p>\u3000741 \u4eba\u306e\u53c2\u52a0\u8005\u3092\u767b\u9332\u3057\u305f 15 \u4ef6\u306e\u8a66\u9a13\u304c\u30e1\u30bf\u89e3\u6790\u306b\u542b\u307e\u308c\u305f\uff0e RT \u3068\u6bd4\u8f03\u3057\u3066, AET \u306f\uff0c\u4f53\u91cd\u306e\u6709\u610f\u306b\u3088\u308a\u9855\u8457\u306a\u6e1b\u5c11 [\u5e73\u5747\u5dee(MD):-1.15 kg, p = 0.04], \u80f4\u56f2 [MD:-1.10 cm, &nbsp;p = 0.004], \u304a\u3088\u3073\u4f53\u8102\u80aa\u91cf [MD] \u3092\u3082\u305f\u3089\u3057\u305f\uff0e\uff1a-1.15 kg, p = 0.001] . \u9664\u8102\u80aa\u4f53\u91cd\u306e\u6539\u5584\u306b\u304a\u3044\u3066 RT \u306f AET \u3088\u308a\u3082\u6709\u52b9\u3067\u3042\u3063\u305f [MD\uff1a1.26 kg, p &lt; 0.00001]. CT \u3068 RT \u3092\u6bd4\u8f03\u3059\u308b\u3068\uff0c\u4f53\u91cd\u306e\u5909\u5316\u306b\u304a\u3051\u308b [MD\uff1a-2.03 kg, p &lt; 0.0001], \u80f4\u56f2[MD\uff1a-1.57 cm, p = 0.0002], \u4f53\u8102\u80aa\u91cf [MD\uff1a-1.88 kg, p &lt; 0.00001] \u3059\u3079\u3066 CT \u306b\u8cdb\u6210\u3067\u3057\u305f\uff0e\u30cd\u30c3\u30c8\u30ef\u30fc\u30af\u30e1\u30bf\u30a2\u30ca\u30ea\u30b7\u30b9\u304b\u3089\u306e\u7d50\u679c\u306f\u3053\u308c\u3089\u306e\u767a\u898b\u3092\u88cf\u4ed8\u3051\u305f\uff0e<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u7d50\u8ad6<\/h4>\n\n\n\n<p>\u3000\u30da\u30a2\u30ef\u30a4\u30ba\u5206\u6790\u3068\u30cd\u30c3\u30c8\u30ef\u30fc\u30af\u30e1\u30bf\u5206\u6790\u306e\u4e21\u65b9\u304b\u3089\u306e\u8a3c\u62e0\u306f, CT \u304c\u4eba\u4f53\u6e2c\u5b9a\u306e\u7d50\u679c\u3092\u6e1b\u3089\u3059\u305f\u3081\u306e\u6700\u3082\u52b9\u679c\u7684\u306a\u624b\u6bb5\u3067\u3042\u308a\uff0c\u592a\u308a\u3059\u304e\u3084\u80a5\u6e80\u306e\u4e88\u9632\u3068\u6cbb\u7642\u306b\u63a8\u5968\u3055\u308c\u308b\u3079\u304d\u3067\u3042\u308b\u3053\u3068\u3092\u793a\u5506\u3057\u3066\u3044\u307e\u3059\uff0e<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u305d\u3082\u305d\u3082\uff0c\u30e1\u30bf\u30a2\u30ca\u30ea\u30b7\u30b9\u3068\u304b\uff0c\u30b7\u30b9\u30c6\u30de\u30c6\u30a3\u30c3\u30af\u30ec\u30d3\u30e5\u30fc\u3068\u304b\u4f55\u306a\u306e\uff1f<\/h3>\n\n\n\n<p>\u3000\u8a73\u7d30\u306f <a rel=\"noreferrer noopener\" aria-label=\"Dir.KID \u306e\u5c0f\u5150\u79d1\u30af\u30ea\u30cb\u30c3\u30af (opens in a new tab)\" href=\"https:\/\/www.dr-kid.net\/category\/%E3%83%A1%E3%82%BF%E8%A7%A3%E6%9E%90\" target=\"_blank\">Dr.KID \u306e\u5c0f\u5150\u79d1\u30af\u30ea\u30cb\u30c3\u30af<\/a>\u3092\u8aad\u3093\u3067\u3044\u305f\u3060\u304f\u3068\u3057\u3066\uff0e\u3056\u3063\u304f\u308a\u8a00\u3046\u3068\uff0c\u300c\u79d1\u5b66\u7684\u306b\u6839\u62e0\u306e\u3042\u308b\u8ad6\u6587\u3067\uff0c\u307e\u305a\u4fe1\u983c\u3057\u3066\u5927\u4e08\u592b\u300d\u304f\u3089\u3044\u306e\u3082\u306e\uff0e<\/p>\n\n\n\n<p>\u3000\u6700\u8fd1\uff0c\u30a8\u30d3\u30c7\u30f3\u30b9\uff0c\u30a8\u30d3\u30c7\u30f3\u30b9\u3063\u3066\u8a00\u3046\u3060\u308d\uff1f\u5b66\u8005\u304c\u6642\u9593\u3068\u52b4\u529b\u304b\u3051\u3066\u8abf\u3079\u3066\u304f\u308c\u305f\u30c7\u30fc\u30bf\u3092\u5143\u306b\u8ad6\u6587\u3092\u66f8\u304f\u3093\u3060\u3051\u3069\uff0c\u8ad6\u6587\u306f\u305d\u308c\u3053\u305d\u8272\u3005\u306a\u30c6\u30fc\u30de\u3067\u66f8\u304b\u308c\u3066\u3044\u308b\uff0e\u3067\uff0c\u3042\u308b\u30c6\u30fc\u30de\u306b\u6cbf\u3063\u305f\u8ad6\u6587\u3092\u4e16\u754c\u4e2d\u304b\u3089\u96c6\u3081\u3066\u304d\u3066\u4e00\u7dd2\u304f\u305f\u306b\u3057\u3066\u89e3\u6790\u3057\u76f4\u3057\u305f\u3082\u306e\uff0e<\/p>\n\n\n\n<p>\u3000\u305d\u306e\u96c6\u3081\u65b9\u306b\u3082\u304a\u4f5c\u6cd5\u3068\u3044\u3046\u3082\u306e\u304c\u3042\u3063\u3066\uff0c\u4f5c\u6cd5\u306b\u5408\u308f\u306a\u3044\u8ad6\u6587\u306f\u3069\u3093\u3069\u3093\u3075\u308b\u3044\u843d\u3068\u3055\u308c\u308b\uff0e\u6700\u521d\u306f\u5019\u88dc\u304c\u305d\u308c\u3053\u305d\u6570\u5343\u4ef6\u3042\u3063\u305f\u306e\u306b\uff0c\u3075\u308b\u3044\u843d\u3068\u3057\u305f\u7d50\u679c\u6700\u7d42\u7684\u306b\u63a1\u7528\u3055\u308c\u308b\u8ad6\u6587\u304c\u5341\u6570\u672c\u306b\u307e\u3067\u6e1b\u3063\u305f\uff0c\u306a\u3093\u3066\u3053\u3068\u306f\u30b6\u30e9\u306b\u3042\u308b\uff0e<\/p>\n\n\n\n<p>\u3000\u3060\u304b\u3089\u3053\u305d\u4fe1\u983c\u3067\u304d\u308b\u3093\u3060\u3051\u3069\u306d\uff0e\u75c5\u6c17\u306e\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u306a\u3093\u304b\u306f\u3053\u3046\u3084\u3063\u3066\u9ad8\u3044\u30a8\u30d3\u30c7\u30f3\u30b9\u3092\u3082\u3064\u30b7\u30b9\u30c6\u30de\u30c6\u30a3\u30c3\u30af\u30ec\u30d3\u30e5\u30fc\u3092\u5143\u306b\u4f5c\u3089\u308c\u3066\u308b\uff0e\u653e\u5c04\u8133\u3084\u53cd\u30ef\u30af\u30c1\u30f3\u3054\u3068\u304d\u304c\u675f\u306b\u306a\u3063\u3066\u3082\u6575\u308f\u306a\u3044\u3093\u3060\u3088\uff0e<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u3067\uff0c\u6e1b\u91cf\u306b\u95a2\u3059\u308b\u8ad6\u6587\u306f\u7d50\u5c40\u5165\u624b\u3067\u304d\u305f\u306e\uff1f<\/h3>\n\n\n\n<p>\u3000\u76f4\u7403\u3069\u771f\u3093\u4e2d\u306e\u3084\u3064\u306f\u898b\u3064\u3051\u3089\u308c\u306a\u304b\u3063\u305f\uff0e\u63a2\u3057\u65b9\u304c\u60aa\u3044\u3093\u3060\u3068\u601d\u3046\uff0e\u691c\u7d22\u8a9e\u53e5\u306e\u9078\u5b9a\u3068\u304b\uff0c\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\u306e\u4f7f\u3044\u65b9\u3068\u304b\uff0e<\/p>\n\n\n\n<p>\u3000\u672c\u5f53\u306f\u5065\u5eb7\u6210\u4eba\u30dc\u30c7\u30a3\u30d3\u30eb\u30c0\u30fc\u3092\u5bfe\u8c61\u306b\u3057\u305f\u8ad6\u6587\u304c\u6b32\u3057\u304b\u3063\u305f\u3093\u3060\u3051\u3069\u306d\uff0e\u305d\u3053\u307e\u3067\u7a81\u3063\u8fbc\u3093\u3067\u691c\u7d22\u3057\u3066\u306a\u3044\u3082\u3093\u3060\u304b\u3089\uff0e\u672c\u6c17\u3067\u3084\u308b\u3068\u306a\u308b\u3068\uff0c\u81ea\u5206\u3067\u7cfb\u7d71\u7684\u306a\u6587\u732e\u691c\u7d22\u3084\u3089\u306a\u3044\u3068\u3044\u3051\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3046\uff0e\u305d\u3053\u307e\u3067\u306e\u6642\u9593\u306f\u306a\u3044\u306e\u3067\u3053\u3093\u306a\u3068\u3053\u308d\u3067\u304a\u8336\u3092\u6fc1\u3057\u3066\u3044\u308b\uff0e<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">PubMed, \u3044\u3044\u3058\u3083\u3093<\/h3>\n\n\n\n<p>\u3000PubMed \u3063\u3066\u5b9f\u306f\u98df\u308f\u305a\u5acc\u3044\u3092\u3057\u3066\u3044\u305f\uff0e\u672c\u683c\u7684\u306a\u8ad6\u6587\u691c\u7d22\u3068\u3044\u3046\u5148\u5165\u89b3\u304c\u90aa\u9b54\u3057\u3066\u305f\u3093\u3060\u306a\uff0e\u3084\u3063\u3066\u307f\u308b\u3068\u610f\u5916\u306b\u4f7f\u3044\u3084\u3059\u3044\uff0e\u4f55\u3088\u308a\uff0c\u691c\u7d22\u7d50\u679c\u3092\u3042\u308b\u7a0b\u5ea6\u7d5e\u308a\u8fbc\u3093\u3067\u304f\u308c\u308b\u306e\u304c\u3042\u308a\u304c\u305f\u3044\uff0e<\/p>\n\n\n\n<p>\u3000Google Scholar \u306e\u65b9\u306f\u691c\u7d22\u80fd\u529b\u304c\u9ad8\u3044\u306e\u304c\u9006\u306b\u707d\u3044\u3057\u3066\uff0c\u691c\u7d22\u7d50\u679c\u304c PubMed \u306e 100 \u500d\u4ee5\u4e0a\u3082\u51fa\u3066\u304d\u3066\u3057\u307e\u3046\uff0e\u3053\u308c\uff0c\u95a2\u9023\u3059\u308b\u8ad6\u6587\u3092\u5e83\u304f\u63a2\u3059\u3068\u3044\u3046\u76ee\u7684\u306a\u3089\u3044\u3044\u3093\u3060\u3051\u3069\uff0c\u305d\u306e\u3082\u306e\u30ba\u30d0\u30ea\u3092\u63a2\u3059\u306b\u306f\u9006\u306b\u4e0d\u5411\u304d\u306a\u306e\u304b\u3082\u77e5\u308c\u306a\u3044\uff0e<\/p>\n\n\n\n<p>\u3000\u4eca\u56de\uff0c\u306a\u3093\u3067 PubMed \u3092\u4f7f\u3063\u3066\u307f\u308b\u6c17\u306b\u306a\u3063\u305f\u306e\u304b\uff0e\u5b9f\u306f<a rel=\"noreferrer noopener\" aria-label=\"\uff0c\u5c71\u672c\u7fa9\u5fb3 (opens in a new tab)\" href=\"http:\/\/www.diamondblog.jp\/official\/yoshinori_yamamoto\/\" target=\"_blank\">\u5c71\u672c\u7fa9\u5fb3<\/a>\u5148\u751f\u306e\u8b1b\u7fa9\u3092\u76f4\u63a5\u8074\u3044\u305f\u306e\u304c\u304d\u3063\u304b\u3051\uff0e\u8cea\u7591\u5fdc\u7b54\u306e\u6642\u9593\u306b\u3042\u308b\u4eba\u304b\u3089\u300c\u8ad6\u6587\u691c\u7d22\u306b\u306f\u4f55\u3092\u4f7f\u3063\u3066\u308b\u304b\u300d\u3068\u805e\u304b\u308c\u3066\u300cPubMed\u300d\u3063\u3066\u7b54\u3048\u3066\u3066\uff0c\u4f1a\u5834\u306b\u4e00\u77ac\u300c\u3042\u3042&#8230;\u300d\u3068\u60b2\u89b3\u7684\u306a\u7a7a\u6c17\u304c\u6d41\u308c\u305f\u306e\u304c\u5370\u8c61\u7684\u3060\u3063\u305f\uff0e<\/p>\n\n\n\n<p>\u3000\u5927\u4e08\u592b\u3060\uff0e\u82f1\u8a9e\u304c\u3067\u304d\u306a\u304f\u3066\u3082\u4eca\u306f Google 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class=\"wp-block-heading\">\u3053\u3046\u3044\u3046\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc\u3063\u3066\uff0c\u5b9f\u306f\u4eba\u5de5\u77e5\u80fd\u5411\u304d\u304b\u3082<\/h3>\n\n\n\n<p>\u3000\u4e16\u754c\u4e2d\u306e\u8ad6\u6587\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\u306b\u3055\u3048\u30a2\u30af\u30bb\u30b9\u3067\u304d\u308c\u3070\uff0c\u307b\u307c\u30ed\u30fc\u30c9\u30de\u30c3\u30d7\u306f\u63cf\u3051\u308b\u3060\u308d\u3046\u306a\uff0e<\/p>\n\n\n\n<p>\u3000\u30b7\u30b9\u30c6\u30de\u30c6\u30a3\u30c3\u30af\u30ec\u30d3\u30e5\u30fc\u306b\u6642\u9593\u304c\u304b\u304b\u308b\u306e\u306f\u7cbe\u8aad\u3059\u308b\u306e\u306b\u6642\u9593\u304c\u304b\u304b\u308b\u304b\u3089\uff0e\u3057\u304b\u3057\u81ea\u7136\u8a00\u8a9e\u51e6\u7406\u80fd\u529b\u306f\u73fe\u6642\u70b9\u3067\u3082\u4e0a\u304c\u3063\u3066\u3044\u308b\u3057\uff0c\u4eca\u5f8c\u3082\u4e0a\u304c\u308a\u7d9a\u3051\u308b\uff0e\u6280\u8853\u7684\u306a\u30cf\u30fc\u30c9\u30eb\u306f\u3069\u3093\u3069\u3093\u4e0b\u304c\u3063\u3066\u308b\uff0e <\/p>\n\n\n\n<p>\u3000\u554f\u984c\u306f\u6709\u6599\u8ad6\u6587\u306e\u6a29\u5229\u95a2\u4fc2\uff0e\u3053\u3053\u304c\u30af\u30ea\u30a2\u3067\u304d\u306a\u3044\u3068\u3059\u3079\u3066\u306e\u8ad6\u6587\u3092\u5143\u306b\u3057\u305f\u89e3\u6790\u304c\u3067\u304d\u306a\u3044\uff0e\u3053\u308c\u306f\u6280\u8853\u7684\u306a\u554f\u984c\u3058\u3083\u306a\u304f\u3066\uff0c\u653f\u6cbb\u7684\u306a\u554f\u984c\u306b\u5e30\u7740\u3059\u308b\uff0e\u3060\u304b\u3089\u4eba\u9593\u5074\u3067\u89e3\u6c7a\u3057\u3066\u3084\u3089\u306a\u3044\u3068\u3044\u3051\u306a\u3044\uff0e\u3042\u308a\u3066\u3044\u306b\u8a00\u3048\u3070\uff0c\u30ab\u30cd\u3092\u8ab0\u304c\u6255\u3046\u306e\u304b\uff1f\u3068\u3044\u3046\u70b9\u306b\u5c3d\u304d\u308b\uff0e<\/p>\n\n\n\n<p>\u3000\u307e\u3042\uff0c\u8ad6\u6587\u306e\u5143\u306b\u306a\u308b\u7814\u7a76\u306b\u306f\u30ab\u30cd\u304c\u304b\u304b\u308b\uff0c\u3068\u3044\u3046\u8a71\u306b\u306a\u308b\u3093\u3060\u3051\u3069\uff0e\u6700\u7d42\u7684\u306a\u8ad6\u6587\u306e\u5229\u76ca\u306f\u8ab0\u304c\u53d7\u3051\u53d6\u308b\u304b\uff1f\u56fd\u6c11\u81ea\u8eab\u3060\u308d\u3046\uff0e\u3051\u3069\uff0c\u7814\u7a76\u8cc7\u91d1\u3092\u51fa\u3057\u3066\u308b\u306e\u3082\u5143\u306f\u3068\u8a00\u3048\u3070\u56fd\u6c11\u3060\uff0e\u307e\u3042\uff0c\u4e2d\u9593\u643e\u53d6\u306f\u826f\u304f\u306a\u3044\u3088\uff0c\u3068\u3060\u3051\u8a00\u3063\u3066\u304a\u304f\uff0e<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3000\u4eca\uff0c\u6e1b\u91cf\u306e\u4ed5\u4e0a\u3052\u306b\u304b\u304b\u3063\u3066\u3044\u308b\u3068\u3053\u308d\u3067\u3042\u308b\uff0e\u5df7\u306b\u306f\u6e1b\u91cf\u306b\u95a2\u3059\u308b\u30ce\u30a6\u30cf\u30a6\u304c\u6ea2\u308c\u3066\u3044\u308b\u304c\uff0c\u30a2\u30ab\u30c7\u30df\u30c3\u30af\u306a\u88cf\u4ed8\u3051\u304c\u6b32\u3057\u3044\u3068\u8003\u3048\uff0c\u6587\u732e\u691c\u7d22\u3092\u884c\u3063\u305f\uff0e<\/p>\n","protected":false},"author":1,"featured_media":4686,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[3132,3123,1346,3124,1560,359,1344,3102,3101,360,1343,402,404,3117,3116,3098,1630,1525,3100,1765,3107,2684,3121,3110,3133,1075,3122,3131,3128,3129,3130,3119,1602,620,1337,368,3108,1916,3114,233,1472,3126,3113,3099,750,3115,156,1571,3134,2975,3125,619,17,56,1361,386,3118,3111,3037,1076,1095,1831,355,3135,356,3136,3127,3112,3105,3103,3120,3104,892,810,3106,3109,1780],"class_list":["post-4650","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-resistance-training","tag-cochrane-trial-register","tag-dietary-sugar","tag-embase","tag-glucide","tag-google-scholar","tag-google","tag-medline","tag-meta-analysis","tag-nutrition","tag-pdf","tag-pubmed","tag-resistance-training","tag-strength-training","tag-3117","tag-3116","tag-3098","tag-1630","tag-1525","tag-3100","tag-1765","tag-3107","tag-2684","tag-3121","tag-3110","tag-3133","tag-1075","tag-3122","tag-3131","tag-3128","tag-3129","tag-3130","tag-3119","tag-1602","tag-620","tag-1337","tag-368","tag-3108","tag-1916","tag-3114","tag-233","tag-1472","tag-3126","tag-3113","tag-3099","tag-750","tag-3115","tag-156","tag-1571","tag-3134","tag-2975","tag-3125","tag-619","tag-17","tag-56","tag-1361","tag-386","tag-3118","tag-3111","tag-3037","tag-1076","tag-1095","tag-1831","tag-355","tag-3135","tag-356","tag-3136","tag-3127","tag-3112","tag-3105","tag-3103","tag-3120","tag-3104","tag-892","tag-810","tag-3106","tag-3109","tag-1780"],"_links":{"self":[{"href":"https:\/\/www.muscle-hypertrophy.com\/index.php?rest_route=\/wp\/v2\/posts\/4650","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.muscle-hypertrophy.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.muscle-hypertrophy.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.muscle-hypertrophy.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.muscle-hypertrophy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4650"}],"version-history":[{"count":45,"href":"https:\/\/www.muscle-hypertrophy.com\/index.php?rest_route=\/wp\/v2\/posts\/4650\/revisions"}],"predecessor-version":[{"id":4744,"href":"https:\/\/www.muscle-hypertrophy.com\/index.php?rest_route=\/wp\/v2\/posts\/4650\/revisions\/4744"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.muscle-hypertrophy.com\/index.php?rest_route=\/wp\/v2\/media\/4686"}],"wp:attachment":[{"href":"https:\/\/www.muscle-hypertrophy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4650"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.muscle-hypertrophy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4650"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.muscle-hypertrophy.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4650"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":tr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