{"id":42,"date":"2017-07-23T06:00:26","date_gmt":"2017-07-22T21:00:26","guid":{"rendered":"https:\/\/www.muscle-hypertrophy.com\/?p=42"},"modified":"2018-04-04T19:29:50","modified_gmt":"2018-04-04T10:29:50","slug":"%e3%83%9e%e3%82%af%e3%83%ad%e6%a0%84%e9%a4%8a%e7%b4%a0%e3%81%ab%e3%82%88%e3%82%8b%e9%a3%9f%e4%ba%8b%e6%91%82%e5%8f%96%e9%87%8f%e3%81%ae%e6%8a%8a%e6%8f%a1","status":"publish","type":"post","link":"https:\/\/www.muscle-hypertrophy.com\/?p=42","title":{"rendered":"\u30de\u30af\u30ed\u6804\u990a\u7d20\u306b\u3088\u308b\u98df\u4e8b\u6442\u53d6\u91cf\u306e\u628a\u63e1"},"content":{"rendered":"

\u3000Testosterone \u6c0f\u306b\u3088\u308b\u7b4b\u30c8\u30ec\u30d3\u30b8\u30cd\u30b9\u30a8\u30ea\u30fc\u30c8\u304c\u3084\u3063\u3066\u3044\u308b\u6700\u5f37\u306e\u98df\u3079\u65b9<\/a>\u3092\u8cfc\u5165\u3057\u305f\uff0e\u30de\u30af\u30ed\u6804\u990a\u7d20\u306b\u3088\u308b\u98df\u4e8b\u7ba1\u7406\u306e\u66f8\u7c4d\u3060\uff0e\u3053\u308c\u307e\u3067\u6f20\u7136\u3068\u98df\u3079\u904e\u304e\u3066\u3044\u308b\u5370\u8c61\u306f\u3042\u3063\u305f\u3082\u306e\u306e\uff0c\u81ea\u5206\u304c\u5b9f\u969b\u306b\u3069\u308c\u304f\u3089\u3044\u98df\u3079\u3066\u3044\u308b\u306e\u304b\uff0c\u5b9a\u91cf\u7684\u306b\u628a\u63e1\u3067\u304d\u3066\u3044\u306a\u304b\u3063\u305f\uff0e<\/p>\n

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<\/p>\n

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\u3000\u540c\u69d8\u306b\u4ed6\u306e\u30e1\u30cb\u30e5\u30fc\u3092\u8a08\u91cf\u3057\uff0c\u8a18\u9332\u3059\u308b\uff0e\u30b5\u30e9\u30c0\u306a\u3069\u8449\u91ce\u83dc\u306f\u3053\u306e\u969b\u7121\u8996\u3059\u308b\uff0e\u304b\u307c\u3061\u3083\u306a\u3069\u306e\u6839\u83dc\u985e\u306f\u4f8b\u5916\uff0e\u3042\u308c\u306f\u5b9f\u306f\u304b\u306a\u308a\u70ad\u6c34\u5316\u7269\u304c\u542b\u307e\u308c\u3066\u3044\u308b\uff0e\u4ee5\u524d\u306f Excel \u306e\u30d4\u30dc\u30c3\u30c8\u30c6\u30fc\u30d6\u30eb\u3092\u4f7f\u3063\u3066\u3044\u305f\u304c\uff0c\u52d5\u4f5c\u304c\u91cd\u304f\u3066\u6700\u8fd1\u306f\u4f7f\u308f\u306a\u304f\u306a\u3063\u3066\u304d\u305f\uff0eMicrosoft \u306e Power BI \u3082\u8a66\u3057\u3066\u307f\u305f\u304c\uff0c\u8d77\u52d5\u304c Excel \u4ee5\u4e0a\u306b\u9045\u3044\u4e0a\u306b\u500b\u4eba\u3067\u306f\u30e9\u30a4\u30bb\u30f3\u30b9\u53d6\u5f97\u304c\u96e3\u3057\u304f\uff0c\u5236\u7d04\u304c\u591a\u304f\u3066\u4f7f\u308f\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3063\u305f\uff0e<\/p>\n

\u3000Google Drive \u306e\u30b9\u30d7\u30ec\u30c3\u30c9\u30b7\u30fc\u30c8\u304b\u3089 Google Data Studio<\/a> \u3078\u6d41\u3059\u306e\u304c\u4fbf\u5229\u3060\uff0e\u307e\u3060 β \u7248\u3060\u304c\u5341\u5206\u4f7f\u3048\u308b\uff0e\u305d\u306e\u969b\uff0c\u30b9\u30d7\u30ec\u30c3\u30c9\u30b7\u30fc\u30c8\u306f\u7b2c 1 \u6b63\u898f\u5f62\u3067\u4f5c\u3063\u3066\u304a\u304f\u306e\u304c\u30ad\u30e2\u3060\uff0e\u7b2c\u4e00\u6b63\u898f\u5f62\u3063\u3066\u306e\u306f\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\u754c\u9688\u306e\u7528\u8a9e\u306a\u3093\u3060\u304c\uff0c\u7c21\u5358\u306b\u8a00\u3046\u3068\u300c\u3069\u306e\u884c\u3092\u53d6\u3063\u3066\u304d\u3066\u3082\u5168\u90e8\u306e\u60c5\u5831\u304c\u4fdd\u5b58\u3055\u308c\u3066\u3044\u308b\u72b6\u614b\u300d\u3063\u3066\u3053\u3068\u3060\uff0e\u5177\u4f53\u7684\u306b\u793a\u305d\u3046\uff0e<\/p>\n

\"\"<\/a><\/p>\n

\u3000\u4e0a\u56f3\u306f\u30b9\u30d7\u30ec\u30c3\u30c9\u30b7\u30fc\u30c8\u306b\u5165\u529b\u3057\u305f\u98df\u54c1\u306e\u6804\u990a\u7d20\u3060\uff0eA \u5217\u306b\u65e5\u4ed8\uff0cB \u5217\u306b\u98df\u54c1\u540d\uff0cC \u5217\u306b\u305f\u3093\u3071\u304f\u8cea\u91cf\uff0cD \u5217\u306b\u8102\u8cea\u91cf\uff0cE \u5217\u306b\u70ad\u6c34\u5316\u7269\u91cf\u3092\u5165\u529b\u3059\u308b\uff0eF \u5217\uff0cG \u5217\uff0cH \u5217\uff0cI \u5217\u306f\u8a08\u7b97\u5f0f\u3092\u5165\u529b\u3059\u308b\uff0e\u672c\u6765\u306e\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\u306a\u3089 E \u5217\u307e\u3067\u3067\u826f\u304f\uff0cF \u5217\u4ee5\u964d\u306f\u8a08\u7b97\u3067\u8868\u793a\u3067\u304d\u308b\u306e\u3067\u4e0d\u8981\u306a\u306f\u305a\u306a\u306e\u3060\u304c\uff0c\u307e\u3042\u3044\u3044\uff0eF2 \u306f =C2*4, G2 \u306f =D2*9, H2 \u306f =E2*4, I2 \u306f =SUM(F2:H2) \u3068\u306a\u308b\uff0e\u3042\u3068\u306f F2 \u304b\u3089 I2 \u307e\u3067\u9078\u629e\u3057\u3066\u30c9\u30e9\u30c3\u30b0\u3060\uff0e<\/p>\n

\u3000Google Data Studio \u3067\u306f\u30a2\u30ab\u30a6\u30f3\u30c8\u3078\u306e\u63a5\u7d9a\u3092\u6c42\u3081\u3089\u308c\u308b\u306e\u3067\u627f\u8a8d\u3057\uff0c\u30c7\u30fc\u30bf\u30bd\u30fc\u30b9\u306b\u5148\u7a0b\u306e\u30b9\u30d7\u30ec\u30c3\u30c9\u30b7\u30fc\u30c8\u3092\u6307\u5b9a\u3059\u308b\uff0e\u3084\u308a\u65b9\u306f\u30b0\u30b0\u3063\u3066\u304f\u308c<\/span>Google Data Studio\u3067\u305f\u3093\u3071\u304f\u8cea\u6442\u53d6\u91cf\u306e\u30b0\u30e9\u30d5\u3092\u4f5c\u308b\u306b\u306f<\/a>\u3092\u53c2\u7167\u3057\u3066\u304f\u308c\uff0e\u7d50\u679c\u3092\u793a\u305d\u3046\uff0e<\/p>\n

\"\"<\/a><\/p>\n

\u3000\u3053\u308c\u304c\u4ffa\u306e\u3053\u3053\u4e00\u9031\u9593\u306e\u98df\u4e8b\u304b\u3089\u6442\u53d6\u3057\u305f\u30de\u30af\u30ed\u6804\u990a\u7d20\u3060\uff0e3,000 kcal \u3092\u8d85\u3048\u308b\u65e5\u304c\u3042\u3063\u3066\u6115\u7136\u3068\u3057\u305f\uff0e\u76ee\u306b\u898b\u3048\u308b\u5f62\u3067\u793a\u3059\u3053\u3068\u306e\u91cd\u8981\u6027\u3092\u6539\u3081\u3066\u8a8d\u8b58\u3057\u305f\uff0e<\/p>\n","protected":false},"excerpt":{"rendered":"

\u3000Testosterone \u6c0f\u306b\u3088\u308b\u7b4b\u30c8\u30ec\u30d3\u30b8\u30cd\u30b9\u30a8\u30ea\u30fc\u30c8\u304c\u3084\u3063\u3066\u3044\u308b\u6700\u5f37\u306e\u98df\u3079\u65b9\u3092\u8cfc\u5165\u3057\u305f\uff0e\u30de\u30af\u30ed\u6804\u990a\u7d20\u306b\u3088\u308b\u98df\u4e8b\u7ba1\u7406\u306e\u66f8\u7c4d\u3060\uff0e\u3053\u308c\u307e\u3067\u6f20\u7136\u3068\u98df\u3079\u904e\u304e\u3066\u3044\u308b\u5370\u8c61\u306f\u3042\u3063\u305f\u3082\u306e\u306e\uff0c\u81ea\u5206\u304c\u5b9f\u969b\u306b\u3069\u308c\u304f\u3089\u3044\u98df\u3079\u3066\u3044\u308b\u306e\u304b\uff0c\u5b9a\u91cf … <\/p>\n

“\u30de\u30af\u30ed\u6804\u990a\u7d20\u306b\u3088\u308b\u98df\u4e8b\u6442\u53d6\u91cf\u306e\u628a\u63e1” \u306e<\/span>\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[29,15,30,32,28,17,31,16,18],"class_list":["post-42","post","type-post","status-publish","format-standard","hentry","category-resistance-training","tag-google-data-studio","tag-15","tag-30","tag-32","tag-28","tag-17","tag-31","tag-16","tag-18"],"_links":{"self":[{"href":"https:\/\/www.muscle-hypertrophy.com\/index.php?rest_route=\/wp\/v2\/posts\/42","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.muscle-hypertrophy.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.muscle-hypertrophy.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.muscle-hypertrophy.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.muscle-hypertrophy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=42"}],"version-history":[{"count":25,"href":"https:\/\/www.muscle-hypertrophy.com\/index.php?rest_route=\/wp\/v2\/posts\/42\/revisions"}],"predecessor-version":[{"id":1840,"href":"https:\/\/www.muscle-hypertrophy.com\/index.php?rest_route=\/wp\/v2\/posts\/42\/revisions\/1840"}],"wp:attachment":[{"href":"https:\/\/www.muscle-hypertrophy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=42"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.muscle-hypertrophy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=42"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.muscle-hypertrophy.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=42"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}