{"id":3650,"date":"2018-08-30T06:00:39","date_gmt":"2018-08-29T21:00:39","guid":{"rendered":"https:\/\/www.muscle-hypertrophy.com\/?p=3650"},"modified":"2018-09-05T08:52:45","modified_gmt":"2018-09-04T23:52:45","slug":"%e3%83%94%e3%83%bc%e3%83%8a%e3%83%83%e3%83%84%e3%81%8b%e3%81%bc%e3%81%a1%e3%82%83%e3%81%ae%e3%83%9d%e3%82%bf%e3%83%bc%e3%82%b8%e3%83%a5","status":"publish","type":"post","link":"https:\/\/www.muscle-hypertrophy.com\/?p=3650","title":{"rendered":"\u30d4\u30fc\u30ca\u30c3\u30c4\u304b\u307c\u3061\u3083\u306e\u30dd\u30bf\u30fc\u30b8\u30e5"},"content":{"rendered":"

\u3000\u666e\u6bb5\u6211\u3005\u304c\u53e3\u306b\u3057\u3066\u3044\u308b\u304b\u307c\u3061\u3083\u306f\u897f\u6d0b\u304b\u307c\u3061\u3083\u3067\u3042\u308b\u304c\uff0c\u3053\u308c\u3067\u30dd\u30bf\u30fc\u30b8\u30e5\u3092\u4f5c\u3063\u3066\u3082\u5589\u3054\u3057\u304c\u30b6\u30e9\u30b6\u30e9\u3057\u3066\u3044\u3066\u5b50\u3069\u3082\u305f\u3061\u306f\u98df\u3079\u3066\u304f\u308c\u306a\u3044\uff0e\u3069\u3046\u3057\u3066\u3082\u751f\u30af\u30ea\u30fc\u30e0\u3092\u4f7f\u3046\u3053\u3068\u306b\u306a\u3063\u3066\u3057\u307e\u3046\uff0e<\/p>\n

\u3000\u751f\u30af\u30ea\u30fc\u30e0\u3092\u4f7f\u3044\u305f\u304f\u306a\u3044\u5834\u5408\uff0c\u30d4\u30fc\u30ca\u30c3\u30c4\u304b\u307c\u3061\u3083\u3092\u4f7f\u3046\u3068\u3044\u3046\u624b\u304c\u3042\u308b\uff0e\u4eca\u56de\u306f\u30d4\u30fc\u30ca\u30c3\u30c4\u304b\u307c\u3061\u3083\u306e\u30dd\u30bf\u30fc\u30b8\u30e5\u306e\u30ec\u30b7\u30d4\u3092\u7d39\u4ecb\u3059\u308b\uff0e\u4f8b\u306b\u3088\u3063\u3066\u5b50\u3069\u3082\u305f\u3061\u304c\u98df\u3079\u3066\u304f\u308c\u308b\u3082\u306e\u3067\u306a\u304f\u3066\u306f\u306a\u3089\u306a\u3044\uff0e<\/p>\n

\"\"<\/a>
©Wikipedia<\/figcaption><\/figure>\n

\u3000\u30d4\u30fc\u30ca\u30c3\u30c4\u304b\u307c\u3061\u3083\u306f\u30d0\u30bf\u30fc\u30ca\u30c3\u30c4\u304b\u307c\u3061\u3083\u3068\u3082\u3044\u3046\uff0e\u6b63\u5f0f\u306b\u306f\u30d0\u30bf\u30fc\u30ca\u30c3\u30c4\u30fb\u30b9\u30af\u30ef\u30c3\u30b7\u30e5<\/a>\u3068\u3044\u3046\uff0e\u65e5\u672c\u304b\u307c\u3061\u3083\u306e\u4e00\u7a2e\u3060\u304c\uff0c\u539f\u7523\u5730\u306f\u30a2\u30e1\u30ea\u30ab\u3067\u3042\u308b\u3068\u3055\u308c\u308b\uff0e\u98df\u7269\u7e4a\u7dad\u304c\u5c11\u306a\u3044\u305f\u3081\uff0c\u6ed1\u3089\u304b\u306a\u53e3\u5f53\u305f\u308a\u3067\u3042\u308b\uff0e<\/p>\n

\u3000\u5e97\u982d\u3067\u306e\u9078\u3073\u65b9\u3067\u3042\u308b\u304c\uff0c\u5b9f\u969b\u306b\u624b\u306b\u53d6\u3063\u3066\u307f\u3066\uff0c\u305a\u3063\u3057\u308a\u3068\u91cd\u3044\u611f\u3058\u306e\u3059\u308b\u3082\u306e\u3092\u9078\u3076\u3068\u826f\u3044\uff0e\u3072\u3087\u3046\u305f\u3093\u306e\u3088\u3046\u306a\u5f62\u3092\u3057\u3066\u3044\u308b\uff0e\u4e0b\u90e8\u306e\u7403\u4f53\u90e8\u306b\u7a2e\u304c\u3042\u308a\uff0c\u4e0a\u90e8\u306e\u9996\u306e\u90e8\u5206\u306b\u7a2e\u306f\u306a\u3044\uff0e\u7121\u8fb2\u85ac\u3067\u683d\u57f9\u3055\u308c\u305f\u30d4\u30fc\u30ca\u30c3\u30c4\u304b\u307c\u3061\u3083\u306b\u306f\u866b\u306e\u5375\u304c\u7523\u307f\u4ed8\u3051\u3089\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u3042\u308a\uff0c\u5272\u3063\u3066\u307f\u308b\u3068\u5e7c\u866b\u304c\u3046\u3054\u3081\u3044\u3066\u3044\u3066\u304e\u3087\u3063\u3068\u3059\u308b\u3053\u3068\u304c\u3042\u308b\uff0e\u305d\u306e\u5834\u5408\u3067\u3082\u866b\u5375\u306f\u4e0b\u90e8\u306e\u7403\u4f53\u90e8\u306b\u306e\u307f\u7523\u307f\u4ed8\u3051\u3089\u308c\u3066\u304a\u308a\uff0c\u4e0a\u90e8\u306e\u9996\u306e\u90e8\u5206\u306f\u7121\u4e8b\u3067\u3042\u308b\u3053\u3068\u304c\u3042\u308b\uff0e<\/p>\n

<\/p>\n

\u6750\u6599<\/h3>\n\n\n\n\n\n\n\n\n\n
\u98df\u6750\uff08\u56db\u4eba\u5206\uff09<\/th>\n\u91cd\u91cf (g)<\/th>\n\u305f\u3093\u3071\u304f\u8cea (g)<\/th>\n\u8102\u8cea (g)<\/th>\n\u70ad\u6c34\u5316\u7269 (g)<\/th>\n<\/tr>\n
\u30d4\u30fc\u30ca\u30c3\u30c4\u304b\u307c\u3061\u3083<\/td>\n500<\/td>\n5<\/td>\n0.5<\/td>\n58.45<\/td>\n<\/tr>\n
\u7389\u306d\u304e<\/td>\n177<\/td>\n1.77<\/td>\n0.18<\/td>\n15.58<\/td>\n<\/tr>\n
\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb<\/td>\n8<\/td>\n0<\/td>\n8<\/td>\n0<\/td>\n<\/tr>\n
\u307f\u308a\u3093<\/td>\n30<\/td>\n0.09<\/td>\n0<\/td>\n12.96<\/td>\n<\/tr>\n
\u30b3\u30f3\u30bd\u30e1\u30ad\u30e5\u30fc\u30d6<\/td>\n10<\/td>\n0.7<\/td>\n0.43<\/td>\n4.21<\/td>\n<\/tr>\n
\u5869\u30b3\u30b7\u30e7\u30a6<\/td>\n\u5c11\u3005<\/td>\n0<\/td>\n0<\/td>\n0<\/td>\n<\/tr>\n
\u6c34<\/td>\n500<\/td>\n0<\/td>\n0<\/td>\n0<\/td>\n<\/tr>\n<\/table>\n

<\/a>\"\"<\/p>\n

\u9053\u5177<\/h3>\n

\u3000\u8abf\u7406\u306b\u306f\u4ed6\u306e\u30dd\u30bf\u30fc\u30b8\u30e5\u540c\u69d8\uff0c\u30d6\u30ec\u30f3\u30c0\u30fc\u3092\u4f7f\u3046\uff0e\u4f8b\u306b\u3088\u3063\u3066\u30d6\u30e9\u30a6\u30f3\u306e\u88fd\u54c1\u304c\u4f7f\u3044\u3084\u3059\u3044\uff0e<\/p>\n

<\/a>\"\"<\/p>\n

\u8abf\u7406\u624b\u9806<\/h3>\n
    \n
  1. \u304b\u307c\u3061\u3083\u8584\u5207\u308a<\/li>\n
  2. \u7389\u306d\u304e\u3092\u7092\u3081\u308b<\/li>\n
  3. \u6c34\u3092\u5165\u308c\u3066\u716e\u308b<\/li>\n
  4. \u304b\u307c\u3061\u3083\u3092\u6295\u5165\u3057\u3066\u716e\u308b<\/li>\n
  5. \u307f\u308a\u3093\u3068\u30b3\u30f3\u30bd\u30e1\u6295\u5165\u3057\u30d6\u30ec\u30f3\u30c0\u30fc\u3067\u64b9\u62cc<\/li>\n
  6. \u6c34\u3068\u5869\u30b3\u30b7\u30e7\u30a6\u3067\u5fae\u8abf\u6574<\/li>\n<\/ol>\n

    \u3000\u30d4\u30fc\u30ca\u30c3\u30c4\u304b\u307c\u3061\u3083\u306e\u76ae\u306f\u786c\u3044\uff0e\u666e\u6bb5\u8abf\u7406\u306b\u4f7f\u3046\u897f\u6d0b\u304b\u307c\u3061\u3083\u3068\u306f\u786c\u3055\u304c\u9055\u3046\uff0e\u30b9\u30e9\u30a4\u30b5\u30fc\u3067\u5265\u304f\u304b\uff0c\u5305\u4e01\u3067\u5207\u308b\u304b\u306f\u5404\u81ea\u306b\u304a\u4efb\u305b\u3059\u308b\u304c\uff0c\u624b\u3092\u5207\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3055\u308c\u305f\u3044\uff0e<\/p>\n

    \u3000\u934b\u306b\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u5165\u308c\uff0c\u98f4\u8272\u306b\u306a\u308b\u307e\u3067\u523b\u3093\u3060\u7389\u306d\u304e\u3092\u7092\u3081\u308b\uff0e\u7528\u610f\u3057\u305f\u6c34 500 mL \u3092\u934b\u306b\u5165\u308c\uff0c\u716e\u308b\uff0e\u6b21\u306b\u304b\u307c\u3061\u3083\u3092\u5165\u308c\uff0c\u716e\u308b\uff0e\u307f\u308a\u3093\u3068\u30b3\u30f3\u30bd\u30e1\u3092\u5165\u308c\u3066\u716e\u308b\uff0e\u30d6\u30ec\u30f3\u30c0\u30fc\u3067\u64b9\u62cc\u3057\uff0c\u5869\u30b3\u30b7\u30e7\u30a6\u3067\u5473\u3092\u8abf\u3048\u308b\uff0e\u30c9\u30ed\u30c9\u30ed\u3057\u305f\u306e\u304c\u5acc\u306a\u3089\u3053\u3053\u3067\u6c34\u3092\u52a0\u3048\u3066\u3082\u826f\u3044\uff0e<\/p>\n

    \u6804\u990a\u7d20\uff08\u4e00\u4eba\u5206\uff09<\/h3>\n\n\n\n
    \u86cb\u767d\u8cea (g)<\/th>\n\u8102\u8cea (g)<\/th>\n\u70ad\u6c34\u5316\u7269 (g)<\/th>\n<\/tr>\n
    1.9<\/td>\n2.3<\/td>\n22.8<\/td>\n<\/tr>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

    \u3000\u666e\u6bb5\u6211\u3005\u304c\u53e3\u306b\u3057\u3066\u3044\u308b\u304b\u307c\u3061\u3083\u306f\u897f\u6d0b\u304b\u307c\u3061\u3083\u3067\u3042\u308b\u304c\uff0c\u3053\u308c\u3067\u30dd\u30bf\u30fc\u30b8\u30e5\u3092\u4f5c\u3063\u3066\u3082\u5589\u3054\u3057\u304c\u30b6\u30e9\u30b6\u30e9\u3057\u3066\u3044\u3066\u5b50\u3069\u3082\u305f\u3061\u306f\u98df\u3079\u3066\u304f\u308c\u306a\u3044\uff0e\u3069\u3046\u3057\u3066\u3082\u751f\u30af\u30ea\u30fc\u30e0\u3092\u4f7f\u3046\u3053\u3068\u306b\u306a\u3063\u3066\u3057\u307e\u3046\uff0e \u3000\u751f\u30af\u30ea\u30fc\u30e0\u3092\u4f7f\u3044\u305f\u304f\u306a\u3044\u5834\u5408\uff0c\u30d4\u30fc\u30ca … <\/p>\n

    “\u30d4\u30fc\u30ca\u30c3\u30c4\u304b\u307c\u3061\u3083\u306e\u30dd\u30bf\u30fc\u30b8\u30e5” \u306e<\/span>\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/p>\n","protected":false},"author":1,"featured_media":3680,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[290],"tags":[297,505,296,2187,2188,2183,2184,2191,298,293,2190,2196,2192,2189,2195,997,2186,2194,2197,2185,2193,1008],"class_list":["post-3650","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-297","tag-505","tag-296","tag-2187","tag-2188","tag-2183","tag-2184","tag-2191","tag-298","tag-293","tag-2190","tag-2196","tag-2192","tag-2189","tag-2195","tag-997","tag-2186","tag-2194","tag-2197","tag-2185","tag-2193","tag-1008"],"_links":{"self":[{"href":"https:\/\/www.muscle-hypertrophy.com\/index.php?rest_route=\/wp\/v2\/posts\/3650","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.muscle-hypertrophy.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.muscle-hypertrophy.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.muscle-hypertrophy.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.muscle-hypertrophy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3650"}],"version-history":[{"count":19,"href":"https:\/\/www.muscle-hypertrophy.com\/index.php?rest_route=\/wp\/v2\/posts\/3650\/revisions"}],"predecessor-version":[{"id":3707,"href":"https:\/\/www.muscle-hypertrophy.com\/index.php?rest_route=\/wp\/v2\/posts\/3650\/revisions\/3707"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.muscle-hypertrophy.com\/index.php?rest_route=\/wp\/v2\/media\/3680"}],"wp:attachment":[{"href":"https:\/\/www.muscle-hypertrophy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3650"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.muscle-hypertrophy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3650"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.muscle-hypertrophy.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3650"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}