{"id":3219,"date":"2018-09-06T06:00:05","date_gmt":"2018-09-05T21:00:05","guid":{"rendered":"https:\/\/www.muscle-hypertrophy.com\/?p=3219"},"modified":"2018-08-28T13:34:10","modified_gmt":"2018-08-28T04:34:10","slug":"%e7%ad%8b%e3%83%88%e3%83%ac%e3%81%ae%e5%88%86%e5%ad%90%e7%94%9f%e7%89%a9%e5%ad%a64%e7%a5%9e%e7%b5%8c%e7%ad%8b%e6%8e%a5%e5%90%88%e9%83%a8%e3%81%ab%e3%81%8a%e3%81%91%e3%82%8b%e8%84%b1%e5%88%86","status":"publish","type":"post","link":"https:\/\/www.muscle-hypertrophy.com\/?p=3219","title":{"rendered":"\u7b4b\u30c8\u30ec\u306e\u5206\u5b50\u751f\u7269\u5b66(4)\u795e\u7d4c\u7b4b\u63a5\u5408\u90e8\u306b\u304a\u3051\u308b\u8131\u5206\u6975"},"content":{"rendered":"<p>\u3000\u7b4b\u30c8\u30ec\u306e\u5206\u5b50\u751f\u7269\u5b66\u30b7\u30ea\u30fc\u30ba\u7b2c 4 \u5f3e\uff0e\u795e\u7d4c\u3068\u7b4b\u8089\u3068\u306e\u63a5\u70b9\u3067\u4f55\u304c\u8d77\u304d\u3066\u3044\u308b\u306e\u304b\u6982\u8aac\u3059\u308b\uff0e<\/p>\n<figure id=\"attachment_3274\" aria-describedby=\"caption-attachment-3274\" style=\"width: 525px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2018\/10\/NHK_NeuromuscularJunction.png\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2018\/10\/NHK_NeuromuscularJunction-1024x509.png\" alt=\"\" width=\"525\" height=\"261\" class=\"size-large wp-image-3274\" srcset=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2018\/10\/NHK_NeuromuscularJunction-1024x509.png 1024w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2018\/10\/NHK_NeuromuscularJunction-300x149.png 300w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2018\/10\/NHK_NeuromuscularJunction-768x382.png 768w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2018\/10\/NHK_NeuromuscularJunction.png 1897w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/a><figcaption id=\"caption-attachment-3274\" class=\"wp-caption-text\">https:\/\/www.nhk.or.jp\/kenko\/jintai\/parts\/muscle<br \/>\u795e\u7d4c\u7b4b\u63a5\u5408\u90e8\u306e\u96fb\u5b50\u9855\u5fae\u93e1\u5199\u771f<\/figcaption><\/figure>\n<p>\u3000\u795e\u7d4c\u306e\u8208\u596e\u304c\u7b4b\u7d30\u80de\u3092\u523a\u6fc0\u3057\u3066\u53ce\u7e2e\u3055\u305b\u308b\u904e\u7a0b\u3092\u898b\u3066\u307f\u3088\u3046\uff0e\u3053\u306e\u30d7\u30ed\u30bb\u30b9\u306b\u306f\u5c11\u306a\u304f\u3068\u3082 5 \u7a2e\u985e\u306e\u30a4\u30aa\u30f3\u30c1\u30e3\u30cd\u30eb\u304c\u95a2\u308f\u308a\uff0c\u30d7\u30ed\u30bb\u30b9\u5168\u4f53\u306f\u6570\u30df\u30ea\u79d2\u3067\u7d42\u4e86\u3059\u308b\uff0e<\/p>\n<p><!--more--><\/p>\n<h3>\u795e\u7d4c\u672b\u7aef<\/h3>\n<p>\u3000\u795e\u7d4c\u672b\u7aef\u306b<strong>\u6d3b\u52d5\u96fb\u4f4d<\/strong>\u304c\u5230\u9054\u3057\uff0c\u7d30\u80de\u819c\u306e\u96fb\u4f4d\u4f9d\u5b58\u6027 Ca<sup>2+<\/sup> \u30c1\u30e3\u30cd\u30eb\u304c\u958b\u53e3\u3059\u308b\uff0e\u7d30\u80de\u5916 Ca<sup>2+<\/sup> \u6fc3\u5ea6\u306f\u7d30\u80de\u5185\u306e 1000 \u500d\u4ee5\u4e0a\u3042\u308b\u305f\u3081\uff0cCa<sup>2+<\/sup> \u306f\u795e\u7d4c\u672b\u7aef\u306b\u6d41\u5165\u3059\u308b\uff0e\u795e\u7d4c\u672b\u7aef\u306e Ca<sup>2+<\/sup> \u6fc3\u5ea6\u4e0a\u6607\u304c\u5f15\u304d\u91d1\u3068\u306a\u3063\u3066<strong>\u30a2\u30bb\u30c1\u30eb\u30b3\u30ea\u30f3<\/strong>\u304c\u30b7\u30ca\u30d7\u30b9\u9593\u9699\u306b\u653e\u51fa\u3055\u308c\u308b\uff0e<\/p>\n<figure id=\"attachment_3242\" aria-describedby=\"caption-attachment-3242\" style=\"width: 525px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2018\/07\/1009_Motor_End_Plate_and_Innervation.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2018\/07\/1009_Motor_End_Plate_and_Innervation-609x1024.jpg\" alt=\"\" width=\"525\" height=\"883\" class=\"size-large wp-image-3242\" srcset=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2018\/07\/1009_Motor_End_Plate_and_Innervation-609x1024.jpg 609w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2018\/07\/1009_Motor_End_Plate_and_Innervation-178x300.jpg 178w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2018\/07\/1009_Motor_End_Plate_and_Innervation-768x1292.jpg 768w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2018\/07\/1009_Motor_End_Plate_and_Innervation.jpg 1531w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/a><figcaption id=\"caption-attachment-3242\" class=\"wp-caption-text\">&copy;Wikipedia<\/figcaption><\/figure>\n<h3>\u8131\u5206\u6975\u306f\u30a2\u30bb\u30c1\u30eb\u30b3\u30ea\u30f3\u53d7\u5bb9\u4f53\u304b\u3089\u59cb\u307e\u308b<\/h3>\n<p>\u3000\u30a2\u30bb\u30c1\u30eb\u30b3\u30ea\u30f3\u304c\u7b4b\u7d30\u80de\u819c\u306e<strong>\u30a2\u30bb\u30c1\u30eb\u30b3\u30ea\u30f3\u53d7\u5bb9\u4f53<\/strong>\u306b\u7d50\u5408\u3059\u308b\u3068\uff0c\u30a2\u30bb\u30c1\u30eb\u30b3\u30ea\u30f3\u53d7\u5bb9\u4f53\u306e\u967d\u30a4\u30aa\u30f3\u30c1\u30e3\u30cd\u30eb\u304c\u4e00\u6642\u7684\u306b\u958b\u3044\u3066 Na<sup>+<\/sup> \u304c\u6d41\u5165\u3057\uff0c\u7d30\u80de\u819c\u306e\u5c40\u6240\u7684\u306a<strong>\u8131\u5206\u6975<\/strong>\u304c\u8d77\u3053\u308b\uff0e<\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/IPSlNrNHPr0\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<em>\u00a9Essential Cell Biology<\/em><\/p>\n<h3>\u6d3b\u52d5\u96fb\u4f4d\u306e\u767a\u751f<\/h3>\n<p>\u3000\u5c40\u6240\u7684\u8131\u5206\u6975\u306b\u3088\u308a\u819c\u306b\u3042\u308b\u96fb\u4f4d\u4f9d\u5b58\u6027 Na<sup>+<\/sup> \u30c1\u30e3\u30cd\u30eb\u304c\u958b\u3044\u3066\u66f4\u306b\u591a\u91cf\u306e Na<sup>+<\/sup> \u304c\u6d41\u5165\u3057\u3066\u819c\u306e\u8131\u5206\u6975\u304c\u9032\u3080\uff0e\u8fd1\u508d\u306e\u96fb\u4f4d\u4f9d\u5b58\u6027 Na<sup>+<\/sup> \u30c1\u30e3\u30cd\u30eb\u304c\u9023\u9396\u7684\u306b\u958b\u3044\u3066\u8131\u5206\u6975\u306f\u81ea\u5df1\u5897\u6b96\u7684\u306b\u5e83\u304c\u308a\uff0c\u6d3b\u52d5\u96fb\u4f4d\u3068\u3057\u3066\u7d30\u80de\u819c\u5168\u4f53\u306b\u6ce2\u53ca\u3059\u308b\uff0e<\/p>\n<h3>T \u7ba1<\/h3>\n<p>\u3000\u7d30\u80de\u819c\u5168\u4f53\u306b\u8131\u5206\u6975\u304c\u53ca\u3076\u3068\uff0c\u7b4b\u7d30\u80de\u306e <strong>T \u7ba1<\/strong>\u306b\u3042\u308b\u96fb\u4f4d\u4f9d\u5b58\u6027 Ca<sup>2+<\/sup> \u30c1\u30e3\u30cd\u30eb\u304c\u6d3b\u6027\u5316\u3059\u308b\uff0e<\/p>\n<h3>\u7b4b\u5c0f\u80de\u4f53<\/h3>\n<p>\u3000\u96fb\u4f4d\u4f9d\u5b58\u6027 Ca<sup>2+<\/sup> \u30c1\u30e3\u30cd\u30eb\u306e\u8fd1\u508d\u306b\u3042\u308b<strong>\u7b4b\u5c0f\u80de\u4f53<\/strong>\u819c\u306e Ca<sup>2+<\/sup> \u653e\u51fa\u30c1\u30e3\u30cd\u30eb\u304c\u4e00\u6642\u7684\u306b\u958b\u304d\uff0c\u7b4b\u5c0f\u80de\u4f53\u306b\u84c4\u3048\u3089\u308c\u3066\u3044\u305f Ca<sup>2+<\/sup> \u304c\u7d30\u80de\u8cea\u5185\u306b\u6d41\u51fa\u3059\u308b\uff0e\u7d30\u80de\u8cea\u5185 Ca<sup>2+<\/sup> \u6fc3\u5ea6\u4e0a\u6607\u304c\u539f\u56e0\u3068\u306a\u3063\u3066\u7b4b\u7d30\u80de\u5185\u306e<strong>\u7b4b\u539f\u7dda\u7dad<\/strong>\u304c\u53ce\u7e2e\u3059\u308b\uff0e<\/p>\n<p>https:\/\/youtu.be\/7UurFO-kndI<\/p>\n<h3>\u5358\u53ce\u7e2e\u3068\u5f37\u7e2e<\/h3>\n<p>\u3000\u5b9f\u969b\u306e\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u304a\u3044\u3066\u7b4b\u53ce\u7e2e\u304c\u4e00\u77ac\u3067\u7d42\u4e86\u3059\u308b\u3053\u3068\u306f\u306a\u304f\uff0c1 \u79d2\u304b\u3089\u6570\u79d2\u9593\u6301\u7d9a\u3059\u308b\uff0e\u3053\u306e\u9593\uff0c\u7b4b\u8089\u3078\u306e\u30b7\u30b0\u30ca\u30eb\u306f\u810a\u9ac4\u524d\u89d2\u306e\u904b\u52d5\u30cb\u30e5\u30fc\u30ed\u30f3\u306e\u767a\u706b\u983b\u5ea6\u3067\u8abf\u6574\u3055\u308c\u308b\uff0e\u3053\u308c\u3092<strong>\u7b26\u53f7\u5316<\/strong>\uff08<strong>\u30ec\u30fc\u30c8\u30b3\u30fc\u30c7\u30a3\u30f3\u30b0<\/strong>\uff09\u3068\u3044\u3046\uff0e<\/p>\n<p>\u30001 \u56de\u306e\u6d3b\u52d5\u96fb\u4f4d\u306b\u3088\u308a\u8d77\u3053\u308b\u7b4b\u53ce\u7e2e\u3092<strong>\u5358\u53ce\u7e2e<\/strong>\u3068\u547c\u3073\uff0c\u5358\u53ce\u7e2e\u306e\u9014\u4e2d\u3067\u6b21\u306e\u6d3b\u52d5\u96fb\u4f4d\u304c\u5230\u9054\u3059\u308c\u3070\u53ce\u7e2e\u9ad8\u306f\u52a0\u7b97\u3055\u308c\u3066\u5927\u304d\u304f\u306a\u308b\uff0e\u77ed\u3044\u9593\u9694\u3067\u6d3b\u52d5\u96fb\u4f4d\u304c\u7e70\u308a\u8fd4\u3055\u308c\u308b\u3068\u5404\u5358\u53ce\u7e2e\u306f\u6ed1\u3089\u304b\u306b\u878d\u5408\u3057\uff0c\u7b4b\u53ce\u7e2e\u306f\u6301\u7d9a\u3059\u308b\uff0e\u3053\u308c\u3092<strong>\u5f37\u7e2e<\/strong>\u3068\u3044\u3046\uff0e\u523a\u6fc0\u306e\u983b\u5ea6\u304c\u9ad8\u304f\u306a\u308b\u307b\u3069\u53ce\u7e2e\u9ad8\u306f\u9ad8\u304f\u306a\u308b\uff0e\u3064\u307e\u308a\uff0c\u3088\u308a\u5f37\u3044\u529b\u304c\u51fa\u308b\uff0e\u5f37\u7e2e\u306f\u307b\u3068\u3093\u3069\u3059\u3079\u3066\u306e\u904b\u52d5\u3067\u8d77\u3053\u3063\u3066\u3044\u308b\uff0e<\/p>\n<figure id=\"attachment_3240\" aria-describedby=\"caption-attachment-3240\" style=\"width: 525px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2018\/07\/1008_Skeletal_Muscle_Contraction.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2018\/07\/1008_Skeletal_Muscle_Contraction-660x1024.jpg\" alt=\"\" width=\"525\" height=\"815\" class=\"size-large wp-image-3240\" srcset=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2018\/07\/1008_Skeletal_Muscle_Contraction-660x1024.jpg 660w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2018\/07\/1008_Skeletal_Muscle_Contraction-193x300.jpg 193w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2018\/07\/1008_Skeletal_Muscle_Contraction-768x1192.jpg 768w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2018\/07\/1008_Skeletal_Muscle_Contraction.jpg 811w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/a><figcaption id=\"caption-attachment-3240\" class=\"wp-caption-text\">&copy; Wikipedia<\/figcaption><\/figure>\n<h3>\u8208\u596e\u6027\u30b7\u30ca\u30d7\u30b9\u5f8c\u96fb\u4f4d\u3068\u6291\u5236\u6027\u30b7\u30ca\u30d7\u30b9\u5f8c\u96fb\u4f4d<\/h3>\n<p>\u30001 \u500b\u306e\u904b\u52d5\u30cb\u30e5\u30fc\u30ed\u30f3\u306b\u306f\u6570\u5343\u306e\u795e\u7d4c\u672b\u7aef\u304c\u5165\u529b\u3057\u3066\u304a\u308a\uff0c\u305d\u308c\u3089\u306f\u5927\u5225\u3057\u3066\u8208\u596e\u6027\u3068\u6291\u5236\u6027\u306b\u5206\u3051\u3089\u308c\u308b\uff0e<strong>\u8208\u596e\u6027\u30b7\u30ca\u30d7\u30b9<\/strong>\u304b\u3089\u653e\u51fa\u3055\u308c\u308b<strong>\u795e\u7d4c\u4f1d\u9054\u7269\u8cea<\/strong>\u306f\u30b7\u30ca\u30d7\u30b9\u5f8c\u819c\u306b\u5c0f\u898f\u6a21\u306e\u8131\u5206\u6975\u3092\u8d77\u3053\u3057\uff0c<strong>\u6291\u5236\u6027\u30b7\u30ca\u30d7\u30b9<\/strong>\u304b\u3089\u653e\u51fa\u3055\u308c\u308b\u795e\u7d4c\u4f1d\u9054\u7269\u8cc7\u306f\u5c0f\u898f\u6a21\u306e\u904e\u5206\u6975\u3092\u8d77\u3053\u3059\uff0e\u305d\u308c\u305e\u308c<strong>\u8208\u596e\u6027\u30b7\u30ca\u30d7\u30b9\u5f8c\u96fb\u4f4d<\/strong>\uff0c<strong>\u6291\u5236\u6027\u30b7\u30ca\u30d7\u30b9\u5f8c\u96fb\u4f4d<\/strong>\u3068\u8a00\u3046\uff0e\u8208\u596e\u6027\u30b7\u30ca\u30d7\u30b9\u5f8c\u96fb\u4f4d\u3068\u6291\u5236\u6027\u30b7\u30ca\u30d7\u30b9\u5f8c\u96fb\u4f4d\u306e\u7a7a\u9593\u7684\u7dcf\u548c\u304a\u3088\u3073\u6642\u9593\u7684\u7dcf\u548c\u306e\u7d50\u679c\uff0c\u904b\u52d5\u30cb\u30e5\u30fc\u30ed\u30f3\u306f\u6d3b\u52d5\u96fb\u4f4d\u3092\u767a\u751f\u3055\u305b\u308b\u304b\u4f55\u3082\u3057\u306a\u3044\u304b\u304c\u6c7a\u307e\u308b\uff0e<\/p>\n<figure id=\"attachment_221\" aria-describedby=\"caption-attachment-221\" style=\"width: 804px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2017\/10\/Post_Synaptic_Potential_Summation.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2017\/10\/Post_Synaptic_Potential_Summation.jpg\" alt=\"\" width=\"804\" height=\"514\" class=\"size-full wp-image-221\" srcset=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2017\/10\/Post_Synaptic_Potential_Summation.jpg 804w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2017\/10\/Post_Synaptic_Potential_Summation-300x192.jpg 300w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2017\/10\/Post_Synaptic_Potential_Summation-768x491.jpg 768w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><figcaption id=\"caption-attachment-221\" class=\"wp-caption-text\">&copy;Wikipedia<\/figcaption><\/figure>\n<h3>\u5168\u304b\u7121\u306e\u65b9\u5f0f\uff0c\u7b26\u53f7\u5316<\/h3>\n<p>\u3000\u30b7\u30ca\u30d7\u30b9\u5f8c\u96fb\u4f4d\u306e\u7dcf\u548c\u306f\u6642\u9593\u3068\u3068\u3082\u306b\u5909\u5316\u3059\u308b\u304c\uff0c\u6700\u7d42\u51fa\u529b\u3067\u3042\u308b\u6d3b\u52d5\u96fb\u4f4d\u306f<strong>\u5168\u304b\u7121\u306e\u65b9\u5f0f<\/strong>\u306b\u5f93\u3063\u3066\u304a\u308a\uff0c\u6d3b\u52d5\u96fb\u4f4d\u306e\u5927\u304d\u3055\u306f\u5e38\u306b\u4e00\u5b9a\u3067\u3042\u308b\uff0e\u305f\u3060\u3057\uff0c\u6d3b\u52d5\u96fb\u4f4d\u306e\u767a\u706b\u983b\u5ea6\u304c\u5909\u308f\u308b\uff0e\u3053\u308c\u3092<strong>\u7b26\u53f7\u5316<\/strong>\uff08<strong>\u30ec\u30fc\u30c8\u30b3\u30fc\u30c7\u30a3\u30f3\u30b0<\/strong>\uff09\u3068\u3044\u3046\uff0e\u30cb\u30e5\u30fc\u30ed\u30f3\u9593\u306e\u30cd\u30c3\u30c8\u30ef\u30fc\u30af\u3067\u306f\u4ed6\u306b\u3082\u4f55\u7a2e\u985e\u304b\u306e\u30a4\u30aa\u30f3\u30c1\u30e3\u30cd\u30eb\u304c\u3042\u308a\uff0c\u5165\u529b\u306e\u5f37\u3055\u3068\u767a\u706b\u983b\u5ea6\u306e<strong>\u6bd4\u4f8b\u95a2\u4fc2<\/strong>\u3092\u6210\u308a\u7acb\u305f\u305b\u305f\u308a\uff0c\u523a\u6fc0\u304c\u6301\u7d9a\u3057\u305f\u969b\u306b\u767a\u706b\u983b\u5ea6\u3092\u4e0b\u3052\u308b<strong>\u9806\u5fdc<\/strong>\u3092\u884c\u3063\u305f\u308a\u3068\u7b26\u53f7\u5316\u306e\u5fae\u8abf\u6574\u3092\u884c\u3046\u50cd\u304d\u304c\u3042\u308b\u304c\uff0c\u3053\u3053\u3067\u306f\u89e6\u308c\u306a\u3044\uff0e<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3000\u7b4b\u30c8\u30ec\u306e\u5206\u5b50\u751f\u7269\u5b66\u30b7\u30ea\u30fc\u30ba\u7b2c 4 \u5f3e\uff0e\u795e\u7d4c\u3068\u7b4b\u8089\u3068\u306e\u63a5\u70b9\u3067\u4f55\u304c\u8d77\u304d\u3066\u3044\u308b\u306e\u304b\u6982\u8aac\u3059\u308b\uff0e \u3000\u795e\u7d4c\u306e\u8208\u596e\u304c\u7b4b\u7d30\u80de\u3092\u523a\u6fc0\u3057\u3066\u53ce\u7e2e\u3055\u305b\u308b\u904e\u7a0b\u3092\u898b\u3066\u307f\u3088\u3046\uff0e\u3053\u306e\u30d7\u30ed\u30bb\u30b9\u306b\u306f\u5c11\u306a\u304f\u3068\u3082 5 \u7a2e\u985e\u306e\u30a4\u30aa\u30f3\u30c1\u30e3\u30cd\u30eb\u304c\u95a2\u308f\u308a\uff0c\u30d7\u30ed\u30bb\u30b9\u5168 &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.muscle-hypertrophy.com\/?p=3219\" class=\"more-link\"><span class=\"screen-reader-text\">&#8220;\u7b4b\u30c8\u30ec\u306e\u5206\u5b50\u751f\u7269\u5b66(4)\u795e\u7d4c\u7b4b\u63a5\u5408\u90e8\u306b\u304a\u3051\u308b\u8131\u5206\u6975&#8221; 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