{"id":2895,"date":"2018-08-23T06:00:22","date_gmt":"2018-08-22T21:00:22","guid":{"rendered":"https:\/\/www.muscle-hypertrophy.com\/?p=2895"},"modified":"2018-08-21T14:26:05","modified_gmt":"2018-08-21T05:26:05","slug":"%e7%ad%8b%e3%83%88%e3%83%ac%e3%81%ae%e5%88%86%e5%ad%90%e7%94%9f%e7%89%a9%e5%ad%a63%e7%89%a9%e8%b3%aa%e8%bc%b8%e9%80%81%e3%81%ab%e9%96%a2%e3%82%8f%e3%82%8b%e8%86%9c%e3%82%bf%e3%83%b3%e3%83%91","status":"publish","type":"post","link":"https:\/\/www.muscle-hypertrophy.com\/?p=2895","title":{"rendered":"\u7b4b\u30c8\u30ec\u306e\u5206\u5b50\u751f\u7269\u5b66(3)\u7269\u8cea\u8f38\u9001\u306b\u95a2\u308f\u308b\u819c\u30bf\u30f3\u30d1\u30af"},"content":{"rendered":"<p>\u3000\u7b4b\u30c8\u30ec\u306e\u5206\u5b50\u751f\u7269\u5b66\u30b7\u30ea\u30fc\u30ba\u7b2c 3 \u5f3e\uff0e\u795e\u7d4c\u306e\u4f1d\u5c0e\u3068\u7b4b\u7d30\u80de\u3078\u306e\u30b7\u30b0\u30ca\u30eb\u4f1d\u9054\u306b\u3064\u3044\u3066\uff0c\u819c\u30bf\u30f3\u30d1\u30af\u306e\u50cd\u304d\u3092\u898b\u3066\u3044\u304f\uff0e<\/p>\n<p><!--more--><\/p>\n<h3>\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u306e\u5f79\u5272<\/h3>\n<p>\u3000\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u306e\u5f79\u5272\u306f\u30a2\u30c7\u30ce\u30b7\u30f3\u4e09\u30ea\u30f3\u9178 (<strong>ATP<\/strong>) \u3092\u7523\u751f\u3059\u308b\u3053\u3068\u3067\uff0c\u7523\u751f\u3055\u308c\u305f ATP \u306f\u901f\u3084\u304b\u306b\u7d30\u80de\u8cea\u306b\u904b\u3073\u51fa\u3055\u308c\u308b\uff0e\u7d30\u80de\u5185\u306e ATP \u6fc3\u5ea6\u306f\u30a2\u30c7\u30ce\u30b7\u30f3\u4e8c\u30ea\u30f3\u9178 (<strong>ADP<\/strong>) \u306e 10 \u500d\u4ee5\u4e0a\u306b\u4fdd\u305f\u308c\u3066\u3044\u308b\uff0e<\/p>\n<figure id=\"attachment_202\" aria-describedby=\"caption-attachment-202\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2017\/10\/Mitochondrion_structure.png\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2017\/10\/Mitochondrion_structure.png\" alt=\"\" width=\"800\" height=\"560\" class=\"size-full wp-image-202\" srcset=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2017\/10\/Mitochondrion_structure.png 800w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2017\/10\/Mitochondrion_structure-300x210.png 300w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2017\/10\/Mitochondrion_structure-768x538.png 768w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><figcaption id=\"caption-attachment-202\" class=\"wp-caption-text\">&copy;Wikipedia<\/figcaption><\/figure>\n<h3>\u8102\u8cea\u4e8c\u91cd\u5c64\u304b\u3089\u306a\u308b\u7d30\u80de\u819c<\/h3>\n<p>\u3000\u7d30\u80de\u819c\u306f<strong>\u8102\u8cea\u4e8c\u91cd\u5c64<\/strong>\u3067\u3067\u304d\u3066\u304a\u308a\uff0c\u5206\u5b50\u306e\u5927\u304d\u3055\u3084\u758e\u6c34\u6027\u306e\u7a0b\u5ea6\u306b\u3088\u3063\u3066\u62e1\u6563\u30fb\u900f\u904e\u3055\u305b\u3084\u3059\u3055\u304c\u7570\u306a\u308b\uff0e\u4e00\u822c\u306b\u306f\u5206\u5b50\u304c\u5c0f\u3055\u304f\uff0c\u8102\u6eb6\u6027\u3067\u3042\u308b\u307b\u3069\u62e1\u6563\u901f\u5ea6\u306f\u5927\u304d\u3044\u3068\u3055\u308c\u3066\u3044\u308b\uff0e\u9178\u7d20\u3084\u4e8c\u9178\u5316\u70ad\u7d20\uff0c\u7a92\u7d20\u306a\u3069\u306e<strong>\u758e\u6c34\u6027\u5206\u5b50<\/strong>\u306f\u975e\u5e38\u306b\u901f\u304f\u62e1\u6563\u3059\u308b\uff0e\u6c34\u3084\u5c3f\u7d20\uff0c\u30b0\u30ea\u30bb\u30ed\u30fc\u30eb\u306a\u3069\u306e\u5c0f\u578b\u3067\u96fb\u8377\u3092\u6301\u305f\u306a\u3044<strong>\u6975\u6027\u5206\u5b50<\/strong>\u306f\u901f\u5ea6\u306f\u9045\u3044\u3082\u306e\u306e\u8102\u8cea\u4e8c\u91cd\u5c64\u3092\u8d85\u3048\u3066\u62e1\u6563\u3059\u308b\uff0e\u3057\u304b\u3057\u30d7\u30ed\u30c8\u30f3\u3084\u30ca\u30c8\u30ea\u30a6\u30e0\uff0c\u30ab\u30ea\u30a6\u30e0\uff0c\u30ab\u30eb\u30b7\u30a6\u30e0\uff0c\u91cd\u70ad\u9178\uff0c\u5869\u5316\u7269\u30a4\u30aa\u30f3\u306a\u3069\u306e\u96fb\u8377\u3092\u6301\u3064\u5206\u5b50\u306f\u3069\u3093\u306a\u306b\u5c0f\u3055\u304f\u3066\u3082\u8102\u8cea\u4e8c\u91cd\u5c64\u3092\u901a\u308a\u629c\u3051\u308b\u3053\u3068\u306f\u56f0\u96e3\u3067\u3042\u308b\uff0e\u30b0\u30eb\u30b3\u30fc\u30b9\u3084\u30b7\u30e7\u7cd6\u306a\u3069\uff0c\u96fb\u8377\u3092\u6301\u305f\u306a\u304f\u3066\u3082\u5927\u578b\u306e\u6975\u6027\u5206\u5b50\u306e\u900f\u904e\u901f\u5ea6\u3082\u9045\u3044\uff0e\u3053\u308c\u3089\u306e\u30a4\u30aa\u30f3\u3084\u5927\u578b\u306e\u5206\u5b50\u3092\u7d30\u80de\u819c\u3092\u8d85\u3048\u3066\u904b\u642c\u3059\u308b\u306b\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u5fc5\u8981\u3067\u3042\u308b\uff0e<\/p>\n<h3>\u7269\u8cea\u8f38\u9001\u306e\u305f\u3081\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u8907\u5408\u4f53<\/h3>\n<p>\u3000\u7d30\u80de\u819c\u3084\u7d30\u80de\u5185\u5c0f\u5668\u5b98\u306e\u819c\u306b\u306f\u7269\u8cea\u8f38\u9001\u306e\u305f\u3081\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u8907\u5408\u4f53\u304c\u5b58\u5728\u3059\u308b\uff0e<strong>\u819c\u30bf\u30f3\u30d1\u30af<\/strong>\u306b\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb\u3057\u3066\u7269\u8cea\u3092<strong>\u80fd\u52d5\u8f38\u9001<\/strong>\u3059\u308b\u3082\u306e\uff0c\u4f55\u3089\u304b\u306e\u523a\u6fc0\u306b\u5fdc\u3058\u3066\u30b2\u30fc\u30c8\u304c\u958b\u304d\u7279\u5b9a\u306e\u7269\u8cea\u3092\u901a\u904e\u3055\u305b\u308b\u3082\u306e\u304c\u3042\u308b\uff0e\u524d\u8005\u306f\u819c\u3092\u9694\u3066\u305f\u6fc3\u5ea6\u52fe\u914d\u306b\u9006\u3089\u3063\u3066\u7269\u8cea\u3092\u8f38\u9001\u3057\uff0c\u5f8c\u8005\u306f\u819c\u3092\u9694\u3066\u305f\u6fc3\u5ea6\u52fe\u914d\u306b\u5f93\u3063\u3066\u7269\u8cea\u3092\u901a\u904e\u3055\u305b\u308b\uff0e\u524d\u8005\u3092<strong>\u904b\u642c\u4f53\u30bf\u30f3\u30d1\u30af<\/strong>\uff0c\u5f8c\u8005\u3092<strong>\u30c1\u30e3\u30cd\u30eb\u30bf\u30f3\u30d1\u30af<\/strong>\u3068\u547c\u3076\uff0e\u30c1\u30e3\u30cd\u30eb\u30bf\u30f3\u30d1\u30af\u306e\u30b2\u30fc\u30c8\u3092\u958b\u304f\u523a\u6fc0\u306b\u306f\u819c\u96fb\u4f4d\u306e\u5909\u5316\uff0c\u4f1d\u9054\u7269\u8cea\u306e\u7d50\u5408\uff0c\u6a5f\u68b0\u7684\u523a\u6fc0\u306a\u3069\u304c\u3042\u308b\uff0e\u30c1\u30e3\u30cd\u30eb\u30bf\u30f3\u30d1\u30af\u306e\u30b2\u30fc\u30c8\u306b\u306f\u7279\u5b9a\u306e\u7269\u8cea\u306e\u307f\u3092\u901a\u904e\u3055\u305b\u308b\u30d5\u30a3\u30eb\u30bf\u30fc\u6a5f\u69cb\u304c\u5099\u308f\u3063\u3066\u3044\u308b\uff0e<\/p>\n<h3>Na<sup>+<\/sup>\/K<sup>+<\/sup> ATP \u30a2\u30fc\u30bc<\/h3>\n<p>\u3000\u7d30\u80de\u819c\u306b\u3042\u308b <strong>Na<sup>+<\/sup>\/K<sup>+<\/sup> ATP \u30a2\u30fc\u30bc<\/strong>\u306f\u904b\u642c\u4f53\u30bf\u30f3\u30d1\u30af\u3067 1 \u500b\u306e ATP \u3092 ADP \u306b\u52a0\u6c34\u5206\u89e3\u3059\u308b\u3054\u3068\u306b 3 \u500b\u306e\u30ca\u30c8\u30ea\u30a6\u30e0\u30a4\u30aa\u30f3 (Na<sup>+<\/sup>) \u3092\u7d30\u80de\u5916\u306b\u6c72\u307f\u51fa\u3057\uff0c2 \u500b\u306e\u30ab\u30ea\u30a6\u30e0\u30a4\u30aa\u30f3 (K<sup>+<\/sup>) \u3092\u7d30\u80de\u5185\u306b\u53d6\u308a\u8fbc\u3093\u3067\u3044\u308b\uff0e\u7d30\u80de\u5185\u306e Na<sup>+<\/sup> \u6fc3\u5ea6\u306f\u4f4e\u304f\u306a\u308a\uff0c\u7d30\u80de\u8cea\u4f53\u306e\u6709\u6a5f\u5206\u5b50\u306e\u3082\u3064\u8ca0\u96fb\u8377\u3092\u76f8\u6bba\u3059\u308b\u305f\u3081\u306b\u5225\u306e\u967d\u30a4\u30aa\u30f3\u304c\u5fc5\u8981\u306b\u306a\u308b\uff0eK<sup>+<\/sup> \u304c\u305d\u306e\u5f79\u5272\u3092\u62c5\u3046\uff0e\u305d\u306e\u7d50\u679c K<sup>+<\/sup> \u306e\u7d30\u80de\u5185\u6fc3\u5ea6\u306f\u7d30\u80de\u5916\u3088\u308a\u3082\u9ad8\u304f\u306a\u308a\uff0cNa<sup>+<\/sup> \u306f\u305d\u306e\u9006\u306b\u306a\u308b\uff0e\u7d30\u80de\u5185\u306e\u8ca0\u96fb\u8377\u306b\u8d77\u56e0\u3059\u308b\u967d\u30a4\u30aa\u30f3\u3092\u7d30\u80de\u5185\u306b\u5f15\u304d\u8fbc\u3080\u96fb\u6c17\u7684\u5438\u5f15\u529b\u3068\uff0c\u6fc3\u5ea6\u52fe\u914d\u306b\u5f93\u3063\u3066\u7d30\u80de\u5916\u306b\u6d41\u51fa\u3057\u3088\u3046\u3068\u3059\u308b\u529b\u304c\u91e3\u308a\u5408\u3063\u3066 K<sup>+<\/sup> \u306f\u5e73\u8861\u72b6\u614b\u306b\u3042\u308a\uff0c<strong>\u819c\u96fb\u4f4d<\/strong>\u304c\u751f\u3058\u308b\uff0eNa<sup>+<\/sup> \u306e\u6fc3\u5ea6\u52fe\u914d\u306f\u6975\u3081\u3066\u91cd\u8981\u3067\uff0c\u6804\u990a\u5206\u3092\u7d30\u80de\u5185\u306b\u53d6\u308a\u8fbc\u3080\u6b86\u3069\u306e\u8f38\u9001\u306f Na<sup>+<\/sup> \u306e\u6fc3\u5ea6\u52fe\u914d\u304c\u99c6\u52d5\u529b\u3068\u306a\u3063\u3066\u884c\u308f\u308c\u308b\uff0e\u307e\u305f\u7d30\u80de\u5185\u306e pH \u8abf\u7bc0\u3084\u6d78\u900f\u5727\u306e\u8abf\u7bc0\u306b\u3082\u3053\u306e Na<sup>+<\/sup>\/K<sup>+<\/sup> ATP \u30a2\u30fc\u30bc\u304c\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u3044\u308b\uff0e\u7d30\u80de\u306e\u6d88\u8cbb\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u306e 1\/3 \u306f\u3053\u306e\u30dd\u30f3\u30d7\u3092\u52d5\u304b\u3059\u306e\u306b\u6d88\u8cbb\u3055\u308c\uff0c\u795e\u7d4c\u7d30\u80de\u3067\u306f 2\/3 \u306b\u3082\u306a\u308b\uff0e<\/p>\n<figure id=\"attachment_200\" aria-describedby=\"caption-attachment-200\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2017\/10\/Sodium-PotassiumPump.png\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2017\/10\/Sodium-PotassiumPump.png\" alt=\"\" width=\"640\" height=\"432\" class=\"size-full wp-image-200\" srcset=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2017\/10\/Sodium-PotassiumPump.png 640w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2017\/10\/Sodium-PotassiumPump-300x203.png 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><figcaption id=\"caption-attachment-200\" class=\"wp-caption-text\">&copy;Wikipedia<\/figcaption><\/figure>\n<h3>Ca<sup>2+<\/sup> \u30dd\u30f3\u30d7<\/h3>\n<p>\u3000\u7d30\u80de\u5916\u306e Ca<sup>2+<\/sup> \u6fc3\u5ea6\u306f 10<sup>-3<\/sup> M \u3060\u304c\uff0c\u7d30\u80de\u5185\u306e Ca<sup>2+<\/sup> \u6fc3\u5ea6\u306f 10<sup>-7<\/sup> M \u3068\u4f4e\u304f\u4fdd\u305f\u308c\u3066\u3044\u308b\uff0eCa<sup>2+<\/sup> \u3092\u7d30\u80de\u5916\u306b\u80fd\u52d5\u8f38\u9001\u3059\u308b Ca<sup>2+<\/sup> \u30dd\u30f3\u30d7\u306e\u50cd\u304d\u306b\u3088\u308b\uff0e<strong>\u7b4b\u5c0f\u80de\u4f53<\/strong>\u819c\u306b\u3082 Ca<sup>2+<\/sup> \u30dd\u30f3\u30d7\u304c\u3042\u308a\uff0c<strong>Ca<sup>2+<\/sup> ATP \u30a2\u30fc\u30bc<\/strong>\u3068\u8a00\u3044\uff0c\u3053\u308c\u3082\u904b\u642c\u4f53\u30bf\u30f3\u30d1\u30af\u306e\u4e00\u3064\u3067\u3042\u308b\uff0eCa<sup>2+<\/sup> ATP \u30a2\u30fc\u30bc\u306f\u7b4b\u5c0f\u80de\u4f53\u306e\u819c\u30bf\u30f3\u30d1\u30af\u306e 90 % \u3092\u5360\u3081\u3066\u304a\u308a\uff0c1 \u5206\u5b50\u306e ATP \u3092\u52a0\u6c34\u5206\u89e3\u3057\u3066 2 \u500b\u306e Ca<sup>2+<\/sup> \u3092\u7d30\u80de\u8cea\u304b\u3089\u7b4b\u5c0f\u80de\u4f53\u306e\u5185\u8154\u306b\u80fd\u52d5\u8f38\u9001\u3057\uff0c\u4f11\u6b62\u4e2d\u306e\u7b4b\u7d30\u80de\u306e\u7d30\u80de\u8cea\u30ab\u30eb\u30b7\u30a6\u30e0\u6fc3\u5ea6\u3092\u4f4e\u304f\u4fdd\u3064\uff0e\u7b4b\u5c0f\u80de\u4f53\u306f Ca<sup>2+<\/sup> \u306e\u8caf\u8535\u6240\u3067\u3042\u308b\uff0e<\/p>\n<h3>\u96fb\u4f4d\u4f9d\u5b58\u6027 Na<sup>+<\/sup> \u30c1\u30e3\u30cd\u30eb<\/h3>\n<p>\u3000\u795e\u7d4c\u7d30\u80de\uff0c\u7b4b\u7d30\u80de\uff0c\u5185\u5206\u6ccc\u7d30\u80de\u3084\u5375\u7d30\u80de\u306a\u3069\u96fb\u6c17\u7684\u306b\u8208\u596e\u3059\u308b\u7d30\u80de\u306e\u7d30\u80de\u819c\u306b\u306f\u96fb\u4f4d\u4f9d\u5b58\u6027\u967d\u30a4\u30aa\u30f3\u30c1\u30e3\u30cd\u30eb\u304c\u3042\u308b\uff0e\u7279\u306b\u795e\u7d4c\u7d30\u80de\u3084\u9aa8\u683c\u7b4b\u7d30\u80de\u306b\u306f<strong>\u96fb\u4f4d\u4f9d\u5b58\u6027 Na<sup>+<\/sup> \u30c1\u30e3\u30cd\u30eb<\/strong>\u304c\u3042\u308a\uff0c\u819c\u96fb\u4f4d\u306e\u8ca0\u96fb\u8377\u304c\u6e1b\u5c11\u3059\u308b<strong>\u8131\u5206\u6975<\/strong>\u306e\u767a\u751f\u306b\u95a2\u308f\u3063\u3066\u3044\u308b\uff0e\u8131\u5206\u6975\u304c\u3042\u308b\u7a0b\u5ea6\u4ee5\u4e0a\u96c6\u7a4d\u3059\u308b\u3068\u7d30\u80de\u819c\u5168\u4f53\u306b\u6d3b\u52d5\u96fb\u4f4d\u304c\u767a\u751f\u3059\u308b\uff0e\u96fb\u4f4d\u4f9d\u5b58\u6027\u306e Na<sup>+<\/sup>, K<sup>+<\/sup>, Ca<sup>2+<\/sup> \u30c1\u30e3\u30cd\u30eb\u306f\u819c\u8cab\u901a\u9818\u57df\u306e\u4e00\u3064\u306b\u6b63\u96fb\u8377\u3092\u3082\u3064\u30a2\u30df\u30ce\u9178\u3092\u542b\u3093\u3067\u304a\u308a\uff0c\u3053\u306e\u9818\u57df\u306f\u8131\u5206\u6975\u304c\u8d77\u3053\u308b\u3068\u5916\u5074\u306b\u79fb\u52d5\u3057\u3066\u3053\u308c\u304c\u30c1\u30e3\u30cd\u30eb\u306e\u958b\u53e3\u306b\u3064\u306a\u304c\u308b\u30b3\u30f3\u30d5\u30a9\u30e1\u30fc\u30b7\u30e7\u30f3\u5909\u5316\u3092\u8d77\u3053\u3059\uff0e<\/p>\n<h3>\u6d3b\u52d5\u96fb\u4f4d<\/h3>\n<p>\u3000\u523a\u6fc0\u306b\u3088\u308a\u5468\u8fba\u3067\u8131\u5206\u6975\u304c\u767a\u751f\u3059\u308b\u3068\u96fb\u4f4d\u4f9d\u5b58\u6027 Na<sup>+<\/sup> \u30c1\u30e3\u30cd\u30eb\u304c\u958b\u304d\uff0cNa<sup>+<\/sup> \u304c\u96fb\u6c17\u5316\u5b66\u7684\u52fe\u914d\u306b\u5f93\u3063\u3066\u6d41\u5165\u3059\u308b\uff0e\u3053\u308c\u306b\u3088\u308a\u819c\u306e\u8131\u5206\u6975\u304c\u9032\u307f\uff0c\u3055\u3089\u306b\u591a\u304f\u306e\u30c1\u30e3\u30cd\u30eb\u304c\u958b\u3044\u3066\uff0c\u9023\u9396\u7684\u306b\u819c\u306e\u8131\u5206\u6975\u3092\u9032\u884c\u3055\u305b\uff0c\u7d30\u80de\u5168\u4f53\u306b\u8131\u5206\u6975\u304c\u767a\u751f\u3059\u308b\uff0e\u3053\u308c\u3092<strong>\u6d3b\u52d5\u96fb\u4f4d<\/strong>\u3068\u3044\u3046\uff0e\u96fb\u4f4d\u4f9d\u5b58\u6027 Na<sup>+<\/sup> \u30c1\u30e3\u30cd\u30eb\u306b\u306f\u81ea\u52d5\u7684\u306b\u50cd\u304f\u4e0d\u6d3b\u6027\u5316\u6a5f\u69cb\u304c\u3042\u308a\uff0c\u819c\u306e\u8131\u5206\u6975\u304c\u9032\u884c\u3059\u308b\u3068\u901f\u3084\u304b\u306b\u30b2\u30fc\u30c8\u304c\u9589\u3058\u308b\uff0e\u30b2\u30fc\u30c8\u304c\u958b\u3044\u3066\u304b\u3089\u9589\u3058\u308b\u307e\u3067\u306e\u6642\u9593\u306f\u6570\u5206\u306e 1 \u30df\u30ea\u79d2\u3067\u3042\u308b\uff0e\u4e0d\u6d3b\u6027\u5316\u72b6\u614b\u306f\u6570\u30df\u30ea\u79d2\u7d9a\u304f\uff0e\u795e\u7d4c\u7d30\u80de\u306b\u306f\u6d3b\u6027\u5316\u3057\u305f\u819c\u306e\u96fb\u4f4d\u3092\u7d20\u65e9\u304f\u5143\u306b\u623b\u3059\u305f\u3081\u306e\u96fb\u4f4d\u4f9d\u5b58\u6027 K<sup>+<\/sup> \u30c1\u30e3\u30cd\u30eb\u3082\u3042\u308b\uff0e\u3053\u306e\u30c1\u30e3\u30cd\u30eb\u306f\u819c\u96fb\u4f4d\u306e\u5909\u5316\u306b\u3084\u3084\u9045\u308c\u3066\u30b2\u30fc\u30c8\u304c\u958b\u304d\uff0cNa<sup>+<\/sup> \u6d41\u5165\u306b\u7d9a\u3044\u3066 K<sup>+<\/sup> \u306e\u6d41\u51fa\u304c\u8d77\u3053\u308b\uff0e\u305d\u306e\u7d50\u679c Na<sup>+<\/sup> \u30c1\u30e3\u30cd\u30eb\u304c\u4e0d\u6d3b\u6027\u5316\u3059\u308b\u524d\u306b\u819c\u96fb\u4f4d\u306f\u5e73\u8861\u96fb\u4f4d\u306b\u623b\u308b\uff0e<\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/YXupe7iseDI\" frameborder=\"0\" allowfullscreen><\/iframe><em>\u00a9Essential Cell Biology<\/em><\/p>\n<h3>\u5168\u304b\u7121\u306e\u65b9\u5f0f<\/h3>\n<p>\u3000\u500b\u3005\u306e\u96fb\u4f4d\u4f9d\u5b58\u6027 Na<sup>+<\/sup> \u30c1\u30e3\u30cd\u30eb\u306f\u958b\u304f\u304b\u9589\u3058\u308b\u304b\u306e\u3044\u305a\u308c\u304b\u306e\u72b6\u614b\u3092\u53d6\u308b\uff0e<strong>\u5168\u304b\u7121\u306e\u65b9\u5f0f<\/strong>\u3068\u3044\u3046\uff0e\u30c1\u30e3\u30cd\u30eb\u304c\u3044\u3064\u958b\u304f\u304b\u306f\u6c7a\u307e\u3063\u3066\u3044\u306a\u3044\u304c\uff0c\u958b\u3044\u305f\u969b\u306b\u306f 1 \u30df\u30ea\u79d2\u3042\u305f\u308a 1000 \u500b\u4ee5\u4e0a\u306e\u30a4\u30aa\u30f3\u304c\u901a\u904e\u3059\u308b\uff0e\u7d30\u80de\u819c\u3092\u6a2a\u5207\u308b\u96fb\u6d41\u306e\u5408\u8a08\u306f\u500b\u3005\u306e\u30c1\u30e3\u30cd\u30eb\u306e\u958b\u304d\u5177\u5408\u3067\u306f\u306a\u304f\u305d\u306e\u6642\u70b9\u3067\u958b\u3044\u3066\u3044\u308b\u30c1\u30e3\u30cd\u30eb\u306e\u7dcf\u6570\u3092\u793a\u3059\uff0e<\/p>\n<p>\u3000\u6d3b\u52d5\u96fb\u4f4d\u3092\u767a\u751f\u3059\u308b\u306e\u306f Na<sup>+<\/sup> \u30c1\u30e3\u30cd\u30eb\u3060\u3051\u3067\u306f\u306a\u3044\uff0e\u7b4b\u7d30\u80de\uff0c\u5375\u7d30\u80de\uff0c\u5185\u5206\u6ccc\u817a\u7d30\u80de\u3067\u306f\u96fb\u4f4d\u4f9d\u5b58\u6027 Ca<sup>2+<\/sup> \u30c1\u30e3\u30cd\u30eb\u304c\u6d3b\u52d5\u96fb\u4f4d\u3092\u767a\u751f\u3055\u305b\u308b\uff0e\u96fb\u4f4d\u4f9d\u5b58\u6027\u967d\u30a4\u30aa\u30f3\u30c1\u30e3\u30cd\u30eb\u306e\u69cb\u9020\u3084\u6a5f\u80fd\u306f\u591a\u69d8\u3060\u304c\uff0c\u305d\u308c\u305e\u308c\u306e\u30a2\u30df\u30ce\u9178\u914d\u5217\u306f\u3088\u304f\u4f3c\u3066\u304a\u308a\uff0c\u9032\u5316\u7684\u306b\u8fd1\u7e01\u306b\u3042\u3063\u3066\u8a2d\u8a08\u539f\u7406\u304c\u5171\u901a\u306a\u306e\u3060\u308d\u3046\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u308b\uff0e<\/p>\n<h3>\u30a2\u30bb\u30c1\u30eb\u30b3\u30ea\u30f3\u53d7\u5bb9\u4f53<\/h3>\n<p>\u3000\u4f1d\u9054\u7269\u8cea\u4f9d\u5b58\u6027\u30a4\u30aa\u30f3\u30c1\u30e3\u30cd\u30eb\u306e\u4ee3\u8868\u306f\u9aa8\u683c\u7b4b\u7d30\u80de\u306e<strong>\u30a2\u30bb\u30c1\u30eb\u30b3\u30ea\u30f3\u53d7\u5bb9\u4f53<\/strong>\u3067\u3042\u308b\uff0e\u30a2\u30bb\u30c1\u30eb\u30b3\u30ea\u30f3\u53d7\u5bb9\u4f53\u306f<strong>\u795e\u7d4c\u7b4b\u63a5\u5408\u90e8<\/strong>\u306e\u7b4b\u7d30\u80de\u306e\u7d30\u80de\u819c\u306b\u9ad8\u5bc6\u5ea6\u306b\u5206\u5e03\u3057\u3066\u304a\u308a\uff0c\u795e\u7d4c\u672b\u7aef\u304b\u3089\u653e\u51fa\u3055\u308c\u308b\u30a2\u30bb\u30c1\u30eb\u30b3\u30ea\u30f3\u306b\u3088\u3063\u3066\u4e00\u904e\u6027\u306b\u958b\u304d\uff0c\u967d\u30a4\u30aa\u30f3\u304c\u901a\u904e\u3059\u308b\uff0e\u96fb\u4f4d\u4f9d\u5b58\u6027\u30a4\u30aa\u30f3\u30c1\u30e3\u30cd\u30eb\u3068\u9055\u3063\u3066\u967d\u30a4\u30aa\u30f3\u306e\u9078\u629e\u6027\u306f\u4f4e\u304f\uff0cNa<sup>+<\/sup>, K<sup>+<\/sup> \u306e\u4ed6\u50c5\u304b\u306b Ca<sup>2+<\/sup> \u304c\u901a\u904e\u3059\u308b\u304c\uff0c\u5b9f\u8cea\u7684\u306b\u306f Na<sup>+<\/sup> \u304c\u7d30\u80de\u5185\u306b\u6d41\u5165\u3059\u308b\uff0e\u3053\u306e\u6d41\u5165\u304c\u30b7\u30b0\u30ca\u30eb\u3068\u306a\u3063\u3066\u7b4b\u7d30\u80de\u819c\u306e\u8131\u5206\u6975\u304c\u59cb\u307e\u308a\uff0c<strong>\u7b4b\u53ce\u7e2e<\/strong>\u304c\u8d77\u3053\u308b\uff0e<\/p>\n<figure id=\"attachment_3274\" aria-describedby=\"caption-attachment-3274\" style=\"width: 525px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2018\/10\/NHK_NeuromuscularJunction.png\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2018\/10\/NHK_NeuromuscularJunction-1024x509.png\" alt=\"\" width=\"525\" height=\"261\" class=\"size-large wp-image-3274\" srcset=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2018\/10\/NHK_NeuromuscularJunction-1024x509.png 1024w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2018\/10\/NHK_NeuromuscularJunction-300x149.png 300w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2018\/10\/NHK_NeuromuscularJunction-768x382.png 768w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2018\/10\/NHK_NeuromuscularJunction.png 1897w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/a><figcaption id=\"caption-attachment-3274\" class=\"wp-caption-text\">https:\/\/www.nhk.or.jp\/kenko\/jintai\/parts\/muscle<br \/>\u795e\u7d4c\u7b4b\u63a5\u5408\u90e8\u306e\u96fb\u5b50\u9855\u5fae\u93e1\u5199\u771f<\/figcaption><\/figure>\n<h3>\u30a2\u30bb\u30c1\u30eb\u30b3\u30ea\u30f3\u30a8\u30b9\u30c6\u30e9\u30fc\u30bc<\/h3>\n<p>\u3000\u30a2\u30bb\u30c1\u30eb\u30b3\u30ea\u30f3\u53d7\u5bb9\u4f53\u306b\u7d50\u5408\u3057\u305f\u30a2\u30bb\u30c1\u30eb\u30b3\u30ea\u30f3\u306f<strong>\u30a2\u30bb\u30c1\u30eb\u30b3\u30ea\u30f3\u30a8\u30b9\u30c6\u30e9\u30fc\u30bc<\/strong>\u306b\u3088\u308a\u52a0\u6c34\u5206\u89e3\u3055\u308c\u308b\uff0e\u7d50\u5408\u3057\u3066\u3044\u305f\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u304c\u306a\u304f\u306a\u308b\u3068\u53d7\u5bb9\u4f53\u306f\u9759\u6b62\u72b6\u614b\u306b\u623b\u308b\u304c\uff0c\u30a2\u30bb\u30c1\u30eb\u30b3\u30ea\u30f3\u304c\u53d7\u5bb9\u4f53\u306b\u7d50\u5408\u3057\u305f\u307e\u307e\u3060\u3068\u30c1\u30e3\u30cd\u30eb\u304c\u4e0d\u6d3b\u6027\u5316\u3057\u3066<strong>\u8131\u611f\u4f5c<\/strong>\u72b6\u614b\u3068\u306a\u308b\uff0e\u6709\u6a5f\u30ea\u30f3\u7cfb\u306e\u8fb2\u85ac\u306f\u30b3\u30ea\u30f3\u30a8\u30b9\u30c6\u30e9\u30fc\u30bc\u963b\u5bb3\u4f5c\u7528\u304c\u3042\u308a\uff0c\u30a2\u30bb\u30c1\u30eb\u30b3\u30ea\u30f3\u304c\u53d7\u5bb9\u4f53\u306b\u7d50\u5408\u3057\u305f\u307e\u307e\u306e\u72b6\u614b\u3092\u4f5c\u308a\u51fa\u3057\u3066\u795e\u7d4c\u7b4b\u63a5\u5408\u90e8\u306e\u4fe1\u53f7\u4f1d\u9054\u3092\u963b\u5bb3\u3057\u3066\u6bd2\u6027\u3092\u767a\u63ee\u3059\u308b\uff0e<\/p>\n<p><a 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href=\"https:\/\/www.amazon.co.jp\/Essential%E7%B4%B0%E8%83%9E%E7%94%9F%E7%89%A9%E5%AD%A6-%E5%8E%9F%E6%9B%B8%E7%AC%AC4%E7%89%88-%E4%B8%AD%E6%9D%91-%E6%A1%82%E5%AD%90\/dp\/4524261990\/ref=as_li_ss_il?s=books&#038;ie=UTF8&#038;qid=1486451414&#038;sr=1-2&#038;keywords=%E7%B4%B0%E8%83%9E%E3%81%AE%E5%88%86%E5%AD%90%E7%94%9F%E7%89%A9%E5%AD%A6&#038;linkCode=li2&#038;tag=gwho-22&#038;linkId=c4bbbe6a8fa8adabc54fcfdea2bee1df\" target=\"_blank\"><img decoding=\"async\" border=\"0\" src=\"\/\/ws-fe.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&#038;ASIN=4524261990&#038;Format=_SL160_&#038;ID=AsinImage&#038;MarketPlace=JP&#038;ServiceVersion=20070822&#038;WS=1&#038;tag=gwho-22\" ><\/a><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ir-jp.amazon-adsystem.com\/e\/ir?t=gwho-22&#038;l=li2&#038;o=9&#038;a=4524261990\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/><a 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