{"id":2893,"date":"2018-08-02T06:00:43","date_gmt":"2018-08-01T21:00:43","guid":{"rendered":"https:\/\/www.muscle-hypertrophy.com\/?p=2893"},"modified":"2021-07-17T20:29:15","modified_gmt":"2021-07-17T11:29:15","slug":"%e7%ad%8b%e3%83%88%e3%83%ac%e3%81%ae%e5%88%86%e5%ad%90%e7%94%9f%e7%89%a9%e5%ad%a62%e7%ad%8b%e7%b4%b0%e8%83%9e%e3%81%ae%e6%a7%8b%e9%80%a0","status":"publish","type":"post","link":"https:\/\/www.muscle-hypertrophy.com\/?p=2893","title":{"rendered":"\u7b4b\u30c8\u30ec\u306e\u5206\u5b50\u751f\u7269\u5b66(2)\u7b4b\u7d30\u80de\u306e\u69cb\u9020"},"content":{"rendered":"<p>\u3000\u7b4b\u30c8\u30ec\u306e\u5206\u5b50\u751f\u7269\u5b66\u30b7\u30ea\u30fc\u30ba\u7b2c 2 \u5f3e\uff0e\u5149\u5b66\u9855\u5fae\u93e1\u304b\u3089\u96fb\u5b50\u9855\u5fae\u93e1\u306b\u81f3\u308b\u307e\u3067\u6b21\u7b2c\u306b\u500d\u7387\u3092\u4e0a\u3052\u306a\u304c\u3089\u7b4b\u8089\u306e\u69cb\u9020\u3092\u898b\u3066\u3044\u304f\uff0e<\/p>\n<figure id=\"attachment_3278\" aria-describedby=\"caption-attachment-3278\" style=\"width: 525px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2018\/08\/NHK_MuscleFiber.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-3278\" src=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2018\/08\/NHK_MuscleFiber-1024x507.png\" alt=\"\" width=\"525\" height=\"260\" srcset=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2018\/08\/NHK_MuscleFiber-1024x507.png 1024w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2018\/08\/NHK_MuscleFiber-300x149.png 300w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2018\/08\/NHK_MuscleFiber-768x380.png 768w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2018\/08\/NHK_MuscleFiber.png 1900w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/a><figcaption id=\"caption-attachment-3278\" class=\"wp-caption-text\">https:\/\/www.nhk.or.jp\/kenko\/jintai\/parts\/muscle<\/figcaption><\/figure>\n<p><!--more--><\/p>\n<h3>\u9aa8\u683c\u7b4b\u7d30\u80de<\/h3>\n<p>\u3000\u9aa8\u683c\u7b4b\u7d30\u80de\u306f\u968f\u610f\u904b\u52d5\u3092\u62c5\u3044\uff0c\u9577\u3055\u306f\u6570 cm, \u592a\u3055\u306f 0.05 mm \u307b\u3069\u3067<strong>\u7b4b\u7dda\u7dad<\/strong>\u3068\u3082\u547c\u3070\u308c\u308b\uff0e\u9aa8\u683c\u7b4b\u7dda\u7dad\u306e\u6570\u306f\u30d2\u30c8\u3067\u306f\u51fa\u751f\u524d\u306b\u6c7a\u307e\u308b\u304c\uff0c\u500b\u3005\u306e\u7dda\u7dad\u7d30\u80de\u5185\u306e\u6838\u306e\u6570\u306f\u5897\u6e1b\u3059\u308b\uff0e\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u7b4b\u8089\u306e\u592a\u3055\u306e\u5897\u5927\u306b\u306f<strong>\u7b4b\u82bd\u7d30\u80de<\/strong>\u306e\u88dc\u5145\u3068<strong>\u7b4b\u539f\u7dda\u7dad<\/strong>\u306e\u5927\u304d\u3055\u3084\u6570\u306e\u5897\u5927\u304c\u95a2\u308f\u3063\u3066\u3044\u308b\uff0e<\/p>\n<figure id=\"attachment_195\" aria-describedby=\"caption-attachment-195\" style=\"width: 675px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2017\/10\/MuscleFiber.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-195\" src=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2017\/10\/MuscleFiber.jpg\" alt=\"\" width=\"675\" height=\"741\" srcset=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2017\/10\/MuscleFiber.jpg 675w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2017\/10\/MuscleFiber-273x300.jpg 273w\" sizes=\"auto, (max-width: 675px) 100vw, 675px\" \/><\/a><figcaption id=\"caption-attachment-195\" class=\"wp-caption-text\">\u00a9Wikipedia<\/figcaption><\/figure>\n<h3>\u7b4b\u7dda\u7dad\u306e\u69cb\u9020<\/h3>\n<p>\u3000\u7b4b\u7dda\u7dad\u306e\u7d30\u80de\u8cea\u306e\u5927\u534a\u306f\u7b4b\u539f\u7dda\u7dad\u3067\u5360\u3081\u3089\u308c\u3066\u3044\u308b\uff0e\u7b4b\u539f\u7dda\u7dad\u306e\u76f4\u5f84\u306f 1-2 \u00b5m \u3067\u9577\u3055\u306f\u7b4b\u7dda\u7dad\u3068\u307b\u307c\u540c\u3058\u3067\u3042\u308b\uff0e\u7b4b\u539f\u7dda\u7dad\u306f\u7b4b\u7bc0\uff08<strong>\u30b5\u30eb\u30b3\u30e1\u30a2<\/strong>\uff09\u3068\u547c\u3070\u308c\u308b\u53ce\u7e2e\u5358\u4f4d\u306e\u53cd\u5fa9\u69cb\u9020\u304b\u3089\u306a\u308a\uff0c\u305d\u306e\u9577\u3055\u306f 2.2 \u00b5m \u3067\u3042\u308b\uff0e\u7b4b\u539f\u7dda\u7dad\u3092\u96fb\u5b50\u9855\u5fae\u93e1\u3067\u89b3\u5bdf\u3059\u308b\u3068\uff0c\u898f\u5247\u7684\u306a\u7e1e\u6a21\u69d8\u304c\u898b\u3048\u308b\uff0e<strong>\u660e\u5e2f<\/strong>\u3068<strong>\u6697\u5e2f<\/strong>\u306f\u305d\u308c\u305e\u308c<strong>\u30a2\u30af\u30c1\u30f3<\/strong>\uff0c<strong>\u30df\u30aa\u30b7\u30f3<\/strong>\u306b\u76f8\u5f53\u3059\u308b\uff0e\u660e\u5e2f\u306e\u4e2d\u592e\u306b\u306f <strong>Z \u76e4<\/strong>\u304c\u3042\u308a\uff0c<strong>Z \u5e2f<\/strong>\u3068 Z \u5e2f\u3068\u306e\u9593\u304c\u30b5\u30eb\u30b3\u30e1\u30a2\u3067\u3042\u308b\uff0e<\/p>\n<figure id=\"attachment_196\" aria-describedby=\"caption-attachment-196\" style=\"width: 801px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2017\/10\/Myofibril.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-196\" src=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2017\/10\/Myofibril.jpg\" alt=\"\" width=\"801\" height=\"642\" srcset=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2017\/10\/Myofibril.jpg 801w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2017\/10\/Myofibril-300x240.jpg 300w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2017\/10\/Myofibril-768x616.jpg 768w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><figcaption id=\"caption-attachment-196\" class=\"wp-caption-text\">\u00a9Wikipedia<\/figcaption><\/figure>\n<h3>\u30b5\u30eb\u30b3\u30e1\u30a2\u306e\u69cb\u9020<\/h3>\n<p>\u3000\u30b5\u30eb\u30b3\u30e1\u30a2\u306f\u7d30\u3044<strong>\u30a2\u30af\u30c1\u30f3\u30d5\u30a3\u30e9\u30e1\u30f3\u30c8<\/strong>\u3068\u592a\u3044<strong>\u30df\u30aa\u30b7\u30f3\u30d5\u30a3\u30e9\u30e1\u30f3\u30c8<\/strong>\u304c\u91cd\u306a\u3063\u3066\u898f\u5247\u7684\u306b\u914d\u5217\u3057\u3066\u3044\u308b\u69cb\u9020\u3067\u3042\u308b\uff0e\u30a2\u30af\u30c1\u30f3\u30d5\u30a3\u30e9\u30e1\u30f3\u30c8\u306f Z \u5e2f\u306b\u4ed8\u7740\u3057\u3066\u304a\u308a\uff0c\u56f3\u306b\u306f\u793a\u3057\u3066\u3044\u306a\u3044\u304c\uff0c\u30df\u30aa\u30b7\u30f3\u30d5\u30a3\u30e9\u30e1\u30f3\u30c8\u306e\u4e21\u7aef\u306f<strong>\u30bf\u30a4\u30c1\u30f3<\/strong>\u3068\u3044\u3046\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u4ecb\u3057\u3066 Z \u5e2f\u306b\u7d50\u5408\u3057\u3066\u304a\u308a\uff0c\u30bf\u30a4\u30c1\u30f3\u306f\u3070\u306d\u306e\u3088\u3046\u306b\u4f38\u7e2e\u3059\u308b\uff0e\u30bf\u30a4\u30c1\u30f3\u306b\u3088\u3063\u3066\u30df\u30aa\u30b7\u30f3\u30d5\u30a3\u30e9\u30e1\u30f3\u30c8\u306f\u30b5\u30eb\u30b3\u30e1\u30a2\u306e\u4e2d\u592e\u306b\u56fa\u5b9a\u3055\u308c\u3066\u3044\u308b\uff0e<\/p>\n<figure id=\"attachment_198\" aria-describedby=\"caption-attachment-198\" style=\"width: 818px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2017\/10\/Sarcomer.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-198\" src=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2017\/10\/Sarcomer.jpg\" alt=\"\" width=\"818\" height=\"643\" srcset=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2017\/10\/Sarcomer.jpg 818w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2017\/10\/Sarcomer-300x236.jpg 300w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2017\/10\/Sarcomer-768x604.jpg 768w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><figcaption id=\"caption-attachment-198\" class=\"wp-caption-text\">\u00a9Wikipedia<\/figcaption><\/figure>\n<p>\u3000\u30bf\u30a4\u30c1\u30f3\u306f<strong>\u30cd\u30ac\u30c6\u30a3\u30d6\u52d5\u4f5c<\/strong>\uff0c\u3064\u307e\u308a<strong>\u4f38\u5f35\u6027\u53ce\u7e2e<\/strong>\u306b\u95a2\u308f\u308b\u5206\u5b50\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u308b\uff0e\u30a2\u30af\u30c1\u30f3-\u30df\u30aa\u30b7\u30f3\u91cd\u8907\u9818\u57df\u304c\u30bc\u30ed\u306b\u8fd1\u3065\u304d\uff0c\u6d3b\u6027\u30a2\u30af\u30c1\u30f3-\u30df\u30aa\u30b7\u30f3\u306e\u529b\u7523\u751f\u304c\u30bc\u30ed\u306b\u8fd1\u304f\u306a\u3063\u3066\u3082\uff0c\u30bf\u30a4\u30c1\u30f3\u306f\u4f38\u9577\u3057\uff0c\u3053\u306e\u9577\u3055\u3067\u53d7\u52d5\u7684\u306a\u529b\u3092\u63d0\u4f9b\u3059\u308b\uff0e<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20357181\" target=\"_blank\" rel=\"noopener\">\u30bf\u30a4\u30c1\u30f3\u306f\u5206\u5b50\u3070\u306d\u3068\u3057\u3066\u4f5c\u7528\u3059\u308b<\/a>\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u308b\uff0e<\/p>\n<figure id=\"attachment_3306\" aria-describedby=\"caption-attachment-3306\" style=\"width: 525px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2018\/08\/Titin.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-3306\" src=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2018\/08\/Titin-920x1024.png\" alt=\"\" width=\"525\" height=\"584\" srcset=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2018\/08\/Titin-920x1024.png 920w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2018\/08\/Titin-270x300.png 270w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2018\/08\/Titin-768x855.png 768w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2018\/08\/Titin.png 1399w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/a><figcaption id=\"caption-attachment-3306\" class=\"wp-caption-text\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20357181<\/figcaption><\/figure>\n<p><iframe loading=\"lazy\" title=\"The molecular force sensor titin kinase\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/HROJU0X1YdQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h3>\u30df\u30aa\u30b7\u30f3\u30d5\u30a3\u30e9\u30e1\u30f3\u30c8\u306e\u69cb\u9020<\/h3>\n<p>\u3000\u30df\u30aa\u30b7\u30f3\u30d5\u30a3\u30e9\u30e1\u30f3\u30c8\u306f <strong>II \u578b\u30df\u30aa\u30b7\u30f3<\/strong>\u5206\u5b50\u304c 100 \u500b\u4ee5\u4e0a\u96c6\u5408\u3057\u3066\u3067\u304d\u3066\u3044\u308b\uff0eII \u578b\u30df\u30aa\u30b7\u30f3\u306f\u982d\u90e8\u3092\u4e21\u7aef\u306b\u5411\u3051\u3066\u81ea\u5df1\u96c6\u5408\u3059\u308b\u6027\u8cea\u304c\u3042\u308a\uff0c\u30df\u30aa\u30b7\u30f3\u30d5\u30a3\u30e9\u30e1\u30f3\u30c8\u306e\u96c6\u5408\u3057\u305f\u5c3e\u90e8\u306e\u592a\u3044\u69cb\u9020\u304b\u3089\u30df\u30aa\u30b7\u30f3\u982d\u90e8\u304c\u30d5\u30a3\u30e9\u30e1\u30f3\u30c8\u306e\u5916\u5468\u306b\u9854\u3092\u51fa\u3057\u3066\u3044\u308b\uff0e<\/p>\n<h3>II \u578b\u30df\u30aa\u30b7\u30f3\u306e\u69cb\u9020<\/h3>\n<p>\u3000II \u578b\u30df\u30aa\u30b7\u30f3\u306f 2 \u500b\u306e\u982d\u90e8\u3068 1 \u672c\u306e\u9577\u3044\u5c3e\u90e8\u304b\u3089\u306a\u308b\u53cc\u982d\u306e\u86c7\u306e\u3088\u3046\u306a\u69cb\u9020\u3092\u3057\u3066\u3044\u308b\uff0e<strong>II \u578b\u30df\u30aa\u30b7\u30f3\u982d\u90e8<\/strong>\u306b\u306f\u305d\u308c\u305e\u308c <strong>ATP \u7d50\u5408\u90e8\u4f4d<\/strong>\u304c\u3042\u308a\uff0c\u30df\u30aa\u30b7\u30f3\u982d\u90e8\u306e\u5148\u7aef\u306b\u306f<strong>\u30a2\u30af\u30c1\u30f3\u7d50\u5408\u90e8\u4f4d<\/strong>\u304c\u3042\u308b\uff0e\u30df\u30aa\u30b7\u30f3\u982d\u90e8\u306b\u306f ATP \u306e\u52a0\u6c34\u5206\u89e3\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u982d\u90e8\u306e\u6a5f\u68b0\u7684\u904b\u52d5\u306b\u5909\u63db\u3059\u308b\u30a2\u30af\u30c1\u30e5\u30a8\u30fc\u30bf\u30fc\u3068\u3057\u3066\u306e\u50cd\u304d\u304c\u3042\u308b\uff0e<\/p>\n<figure id=\"attachment_201\" aria-describedby=\"caption-attachment-201\" style=\"width: 651px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2017\/10\/Thick_and_Thin_Filaments.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-201\" src=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2017\/10\/Thick_and_Thin_Filaments.jpg\" alt=\"\" width=\"651\" height=\"600\" srcset=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2017\/10\/Thick_and_Thin_Filaments.jpg 651w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2017\/10\/Thick_and_Thin_Filaments-300x276.jpg 300w\" sizes=\"auto, (max-width: 651px) 100vw, 651px\" \/><\/a><figcaption id=\"caption-attachment-201\" class=\"wp-caption-text\">\u00a9Wikipedia<\/figcaption><\/figure>\n<h3>\u96fb\u5b50\u9855\u5fae\u93e1\u3067\u898b\u308b\u30b5\u30eb\u30b3\u30e1\u30a2\u306e\u65ad\u9762<\/h3>\n<p>\u3000\u30b5\u30eb\u30b3\u30e1\u30a2\u306e\u65ad\u9762\u3092\u96fb\u5b50\u9855\u5fae\u93e1\u3067\u89b3\u5bdf\u3059\u308b\u3068\uff0c\u30df\u30aa\u30b7\u30f3\u30d5\u30a3\u30e9\u30e1\u30f3\u30c8\u304c\u516d\u89d2\u683c\u5b50\u72b6\u306b\u914d\u5217\u3057\uff0c\u305d\u306e\u9593\u306b\u30a2\u30af\u30c1\u30f3\u30d5\u30a3\u30e9\u30e1\u30f3\u30c8\u304c\u7b49\u9593\u9694\u3067\u914d\u5217\u3057\u3066\u3044\u308b\uff0e\u30df\u30aa\u30b7\u30f3\u30d5\u30a3\u30e9\u30e1\u30f3\u30c8\u306e\u65ad\u9762\u306f\u5927\u304d\u306a\u70b9\u3068\u3057\u3066\u898b\u3048\uff0c\u30a2\u30af\u30c1\u30f3\u30d5\u30a3\u30e9\u30e1\u30f3\u30c8\u306e\u65ad\u9762\u306f\u5c0f\u3055\u306a\u70b9\u3068\u3057\u3066\u898b\u3048\u308b\uff0e\u305d\u306e\u6570\u306e\u6bd4\u306f 1:2 \u3068\u306a\u3063\u3066\u3044\u308b\uff0e<\/p>\n<h3>\u305d\u306e\u4ed6\u306e\u69cb\u9020\u7269<\/h3>\n<p>\u3000\u7b4b\u7dda\u7dad\u306e\u7d30\u80de\u8cea\u306b\u306f\u7b4b\u539f\u7dda\u7dad\u306e\u4ed6\u306b<strong>\u7b4b\u5c0f\u80de\u4f53<\/strong>\uff0c<strong>\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2<\/strong>\u304c\u3042\u308b\uff0e\u307e\u305f\u7b4b\u7dda\u7dad\u306b\u7279\u5fb4\u7684\u306a\u69cb\u9020\u3068\u3057\u3066 <strong>T \u7ba1<\/strong>\u304c\u3042\u308b\uff0e\u7b4b\u5c0f\u80de\u4f53\u306f\u7db2\u76ee\u72b6\u306b\u5909\u5f62\u3057\u305f\u5c0f\u80de\u4f53\u3067\uff0c\u7b4b\u539f\u7dda\u7dad\u3092\u7db2\u30bf\u30a4\u30c4\u306e\u3088\u3046\u306b\u5305\u307f\u8fbc\u3093\u3067\u3044\u308b\uff0e\u7b4b\u5c0f\u80de\u4f53\u306e\u5185\u90e8\u306b\u306f<strong>\u30ab\u30eb\u30b7\u30a6\u30e0\u30a4\u30aa\u30f3<\/strong> (Ca<sup>2+<\/sup>) \u304c\u84c4\u3048\u3089\u308c\u3066\u3044\u308b\uff0e\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u7523\u751f\u306e\u4e2d\u5fc3\u3068\u306a\u308b\u7d30\u80de\u5185\u5c0f\u5668\u5b98\u3067\u3042\u308b\uff0e\u96fb\u5b50\u9855\u5fae\u93e1\u3067\u89b3\u5bdf\u3059\u308b\u3068\uff0c\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u306f\u7b4b\u539f\u7dda\u7dad\u306b\u96a3\u63a5\u3057\u3066\u914d\u7f6e\u3057\u3066\u3044\u308b\uff0eT \u7ba1\u306f\u7b4b\u7d30\u80de\u819c\u304c\u5185\u5074\u306b\u8cab\u5165\u3057\u3066\u3067\u304d\u305f\u3082\u306e\u3067\u7b4b\u539f\u7dda\u7dad\u3092\u53d6\u308a\u56f2\u307f\uff0c\u7b4b\u5c0f\u80de\u4f53\u306b\u96a3\u63a5\u3057\u3066\u3044\u308b\uff0eT \u7ba1\u306f\u7b4b\u5c0f\u80de\u4f53\u306b<strong>\u6d3b\u52d5\u96fb\u4f4d<\/strong>\u3092\u4f1d\u3048\u308b\u50cd\u304d\u3092\u3057\u3066\u3044\u308b\uff0e\u7b4b\u5c0f\u80de\u4f53\u306b\u306f Ca<sup>2+<\/sup> \u304c\u8caf\u8535\u3055\u308c\u3066\u304a\u308a\uff0c\u6d3b\u52d5\u96fb\u4f4d\u304c\u5230\u9054\u3059\u308b\u3068 Ca<sup>2+<\/sup> \u3092\u653e\u51fa\u3059\u308b\uff0e\u3053\u308c\u304c\u7b4b\u53ce\u7e2e\u306e\u76f4\u63a5\u306e\u30c8\u30ea\u30ac\u30fc\u306b\u306a\u308b\uff0e<\/p>\n<figure id=\"attachment_199\" aria-describedby=\"caption-attachment-199\" style=\"width: 900px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2017\/10\/SkeletalMuscle.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-199\" src=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2017\/10\/SkeletalMuscle.png\" alt=\"\" width=\"900\" height=\"900\" srcset=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2017\/10\/SkeletalMuscle.png 900w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2017\/10\/SkeletalMuscle-150x150.png 150w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2017\/10\/SkeletalMuscle-300x300.png 300w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2017\/10\/SkeletalMuscle-768x768.png 768w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2017\/10\/SkeletalMuscle-100x100.png 100w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><figcaption id=\"caption-attachment-199\" class=\"wp-caption-text\">\u00a9Wikipedia<\/figcaption><\/figure>\n<p><a href=\"https:\/\/www.amazon.co.jp\/%E7%B4%B0%E8%83%9E%E3%81%AE%E5%88%86%E5%AD%90%E7%94%9F%E7%89%A9%E5%AD%A6-Bruce-Alberts\/dp\/4315517305\/ref=as_li_ss_il?s=books&amp;ie=UTF8&amp;qid=1486451414&amp;sr=1-4&amp;keywords=%E7%B4%B0%E8%83%9E%E3%81%AE%E5%88%86%E5%AD%90%E7%94%9F%E7%89%A9%E5%AD%A6&amp;linkCode=li2&amp;tag=gwho-22&amp;linkId=4e3ee20d61030cff2ae4dc42d95f4f26\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"\/\/ws-fe.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&amp;ASIN=4315517305&amp;Format=_SL160_&amp;ID=AsinImage&amp;MarketPlace=JP&amp;ServiceVersion=20070822&amp;WS=1&amp;tag=gwho-22\" border=\"0\" \/><\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/ir-jp.amazon-adsystem.com\/e\/ir?t=gwho-22&amp;l=li2&amp;o=9&amp;a=4315517305\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/><a href=\"https:\/\/www.amazon.co.jp\/Essential%E7%B4%B0%E8%83%9E%E7%94%9F%E7%89%A9%E5%AD%A6-%E5%8E%9F%E6%9B%B8%E7%AC%AC4%E7%89%88-%E4%B8%AD%E6%9D%91-%E6%A1%82%E5%AD%90\/dp\/4524261990\/ref=as_li_ss_il?s=books&amp;ie=UTF8&amp;qid=1486451414&amp;sr=1-2&amp;keywords=%E7%B4%B0%E8%83%9E%E3%81%AE%E5%88%86%E5%AD%90%E7%94%9F%E7%89%A9%E5%AD%A6&amp;linkCode=li2&amp;tag=gwho-22&amp;linkId=c4bbbe6a8fa8adabc54fcfdea2bee1df\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"\/\/ws-fe.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&amp;ASIN=4524261990&amp;Format=_SL160_&amp;ID=AsinImage&amp;MarketPlace=JP&amp;ServiceVersion=20070822&amp;WS=1&amp;tag=gwho-22\" border=\"0\" \/><\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/ir-jp.amazon-adsystem.com\/e\/ir?t=gwho-22&amp;l=li2&amp;o=9&amp;a=4524261990\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/><a href=\"https:\/\/www.amazon.co.jp\/%E3%82%84%E3%81%95%E3%81%97%E3%81%84%E7%94%9F%E7%90%86%E5%AD%A6-%E6%A3%AE%E6%9C%AC-%E6%AD%A6%E5%88%A9\/dp\/4524239677\/ref=as_li_ss_il?ie=UTF8&amp;qid=1489713795&amp;sr=8-3&amp;keywords=%E3%82%84%E3%81%95%E3%81%97%E3%81%84%E7%94%9F%E7%90%86%E5%AD%A6&amp;linkCode=li2&amp;tag=gwho-22&amp;linkId=2db7a5abf0cb8b2b841d99a0b9c73bfc\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"\/\/ws-fe.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&amp;ASIN=4524239677&amp;Format=_SL160_&amp;ID=AsinImage&amp;MarketPlace=JP&amp;ServiceVersion=20070822&amp;WS=1&amp;tag=gwho-22\" border=\"0\" \/><\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/ir-jp.amazon-adsystem.com\/e\/ir?t=gwho-22&amp;l=li2&amp;o=9&amp;a=4524239677\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/><a href=\"https:\/\/www.amazon.co.jp\/gp\/product\/426010134X\/ref=as_li_ss_il?ie=UTF8&amp;psc=1&amp;linkCode=li2&amp;tag=gwho-22&amp;linkId=aa0cec9ab221914860958cef335a2939\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"\/\/ws-fe.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&amp;ASIN=426010134X&amp;Format=_SL160_&amp;ID=AsinImage&amp;MarketPlace=JP&amp;ServiceVersion=20070822&amp;WS=1&amp;tag=gwho-22\" border=\"0\" \/><\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px 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