{"id":17707,"date":"2023-09-14T06:00:00","date_gmt":"2023-09-13T21:00:00","guid":{"rendered":"https:\/\/www.muscle-hypertrophy.com\/?p=17707"},"modified":"2023-07-16T11:37:06","modified_gmt":"2023-07-16T02:37:06","slug":"%e7%a4%be%e4%bc%9a%e7%96%ab%e5%ad%a6%e7%9a%84%e6%8c%87%e6%a8%99%e3%82%92%e8%80%83%e6%85%ae%e3%81%97%e3%81%9f%e9%83%bd%e9%81%93%e5%ba%9c%e7%9c%8c%e5%88%a5%e3%81%ae%e7%86%b1%e4%b8%ad%e7%97%87%e6%90%ac","status":"publish","type":"post","link":"https:\/\/www.muscle-hypertrophy.com\/?p=17707","title":{"rendered":"\u793e\u4f1a\u75ab\u5b66\u7684\u6307\u6a19\u3092\u8003\u616e\u3057\u305f\u90fd\u9053\u5e9c\u770c\u5225\u306e\u71b1\u4e2d\u75c7\u642c\u9001\u4eba\u54e1\u6570\u306e\u4e88\u6e2c\u3068\u5b9f\u969b"},"content":{"rendered":"\n<p>\u3000<a href=\"https:\/\/www.muscle-hypertrophy.com\/?p=17403\" target=\"_blank\" rel=\"noopener\">\u90fd\u9053\u5e9c\u770c\u5225\u306e\u71b1\u4e2d\u75c7\u642c\u9001\u4eba\u54e1\u6570\u306e\u4e88\u6e2c\u3068\u5b9f\u969b\u3092EXCEL\u306e\u7d44\u307f\u5408\u308f\u305b\u30b0\u30e9\u30d5\u3067\u63cf\u304f<\/a>\u3067\u306f\u72ec\u7acb\u5909\u6570\u3068\u3057\u3066\u65e5\u6700\u9ad8\u6c17\u6e29\uff0c\u65e5\u5e73\u5747\u6c34\u84b8\u6c17\u5727\uff0c65\u6b73\u4ee5\u4e0a\u4eba\u53e3\uff0c\u4eba\u53e3\u5bc6\u5ea6\u3092\u6295\u5165\u3057\u90fd\u9053\u5e9c\u770c\u5225\u306e\u71b1\u4e2d\u75c7\u642c\u9001\u4eba\u54e1\u6570\u3092\u4e88\u6e2c\u3057\u305f\uff0e\u4ee5\u524d\u306e\u8a18\u4e8b\u3067\u306f<a href=\"https:\/\/www.muscle-hypertrophy.com\/?p=17657\" target=\"_blank\" rel=\"noopener\">e-Stat\u304b\u3089\u306e\u793e\u4f1a\u75ab\u5b66\u7684\u6307\u6a19\u3092\u52a0\u3048\u3066\u71b1\u4e2d\u75c7\u642c\u9001\u4eba\u54e1\u6570\u3092\u5206\u6790<\/a>\u3057\u305f\uff0e\u793e\u4f1a\u75ab\u5b66\u7684\u6307\u6a19\u3068\u3057\u3066\u306f\u65e5\u6700\u9ad8\u6c17\u6e29\uff0c\u65e5\u5e73\u5747\u6c34\u84b8\u6c17\u5727\uff0c\u90fd\u9053\u5e9c\u770c\u4eba\u53e3\u306b\u52a0\u3048\u3066<a href=\"https:\/\/www.muscle-hypertrophy.com\/wp-admin\/post.php?post=17626\" target=\"_blank\" rel=\"noopener\">\u904e\u53bb30\u65e5\u9593\u306e\u5e73\u5747\u6c17\u6e29<\/a>\uff0c\u30a8\u30a2\u30b3\u30f3\u4fdd\u6709\u53f0\u6570\uff0c\u5e74\u9593\u53ce\u5165\u306e\u30b8\u30cb\u4fc2\u6570\uff0c\u5149\u71b1\u30fb\u6c34\u9053\u8cbb\uff0c\u5b9f\u53ce\u5165\uff0c\u7b2c1\u6b21\u7523\u696d\u5c31\u696d\u8005\u6bd4\u7387\uff0c\u7b2c2\u6b21\u7523\u696d\u5c31\u696d\u8005\u6bd4\u7387\uff0c\u90fd\u5e02\u516c\u5712\u6570\uff0c\u90fd\u5e02\u7dd1\u5316\u5272\u5408\uff0c\u81ea\u7136\u516c\u5712\u5272\u5408\uff0c\u81ea\u7136\u516c\u5712\u6570\uff0c\u751f\u6d3b\u4fdd\u8b77\u88ab\u4fdd\u8b77\u4eba\u54e1\u3067\u3042\u308b\uff0e<\/p>\n<p>\u3000\u4eca\u56de\u306f\u793e\u4f1a\u75ab\u5b66\u7684\u6307\u6a19\u3092\u72ec\u7acb\u5909\u6570\u3068\u3057\u3066\u52a0\u3048\u305f\u71b1\u4e2d\u75c7\u642c\u9001\u4eba\u54e1\u6570\u306e\u4e88\u6e2c\u3068\u5b9f\u969b\u3092\u793a\u3059\uff0e<\/p>\n<p><!--more--><\/p>\n<h2>\u30af\u30a8\u30ea<\/h2>\n<p>\u3000SQL Server\u3067\u4e0b\u8a18\u30af\u30a8\u30ea\u3092\u5b9f\u884c\u3059\u308b\uff0e<\/p>\n<pre>USE HeatStrokeDB\nGO\nWITH\tCTE_MOVING_AVERAGE(date, pref, Avg30)\nAS(\nSELECT\n    D.\u5e74\u6708\u65e5\n,\tD.\u90fd\u9053\u5e9c\u770c\n,\tAVG(D.\u65e5\u5e73\u5747\u6c17\u6e29) \n\t\tOVER (PARTITION BY D.\u90fd\u9053\u5e9c\u770c\n\t\t\t  ORDER BY D.\u5e74\u6708\u65e5 ASC\n\t\t\t  ROWS BETWEEN 29 PRECEDING AND CURRENT ROW) AS '\u79fb\u52d5\u5e73\u574730\u65e5\u9593'\nFROM\tdbo.T_DailyAvgTemp\tAS D\n)\nSELECT\tM.\u90fd\u9053\u5e9c\u770c\u30b3\u30fc\u30c9\tAS PrefCode\n,\tM.\u90fd\u9053\u5e9c\u770c\tAS Pref\n,\tM.\u5e74\u6708\u65e5\tAS Date\n,\tYEAR(M.\u5e74\u6708\u65e5)\tAS YEAR\n,\tCAST(EXP(-22.2\n+\t0.3141\t* M.\u65e5\u6700\u9ad8\u6c17\u6e29\n-\t0.1068\t* CTE_MOVING_AVERAGE.Avg30\n+\t0.09617\t* V.\u65e5\u5e73\u5747\u84b8\u6c17\u5727\n+\tLOG(P.\u7dcf\u4eba\u53e3)\n+\t0.0001203\t* A.[\u30eb\u30fc\u30e0\u30a8\u30a2\u30b3\u30f3\u3010\u53f0\u3011]\n-\t3.301\t* G.\u5e74\u9593\u53ce\u5165\u306e\u30b8\u30cb\u4fc2\u6570\n+\t0.00009799\t* I.[\u5149\u71b1\u30fb\u6c34\u9053\u8cbb\u3010\u5186\u3011]\n-\t0.000002910\t* I.[\u5b9f\u53ce\u5165\u3010\u5186\u3011]\n+\t0.01777\t* L.\u7b2c\uff11\u6b21\u7523\u696d\u5c31\u696d\u8005\u6bd4\u7387*100\n-\t0.005739\t* L.\u7b2c\uff12\u6b21\u7523\u696d\u5c31\u696d\u8005\u6bd4\u7387*100\n+\t0.00002997\t* PA.H9101_\u90fd\u5e02\u516c\u5712\u6570\n-\t0.1554\t* (PA.[H920502_\u90fd\u5e02\u7dd1\u5730\u9762\u7a4d\u3010\uff48\uff41\u3011]\/dbo.T_AREA.[B1102_\u7dcf\u9762\u7a4d\u3010\uff48\uff41\u3011])*100\n-\t0.004013\t* (CAST(NA.[B2101_\u81ea\u7136\u516c\u5712\u9762\u7a4d\u3010\uff48\uff41\u3011] AS float)\t\n\/\tCAST(dbo.T_AREA.[B1102_\u7dcf\u9762\u7a4d\u3010\uff48\uff41\u3011] AS float))*100\n+\t0.02068\t* NA.[B2102_\u90fd\u9053\u5e9c\u770c\u7acb\u81ea\u7136\u516c\u5712\u6570\u3010\u7b87\u6240\u3011]\n-\t0.0000005096\t* W.[\u751f\u6d3b\u4fdd\u8b77\u88ab\u4fdd\u8b77\u5b9f\u4eba\u54e1\u3010\u4eba\u3011]\n)\tAS int)\tAS Predict\n,\tH.[\u642c\u9001\u4eba\u54e1\uff08\u8a08\uff09]\tAS Real\nFROM\tdbo.T_MaxTemperature\tAS M\nINNER\tJOIN\tCTE_MOVING_AVERAGE\nON\tCTE_MOVING_AVERAGE.date=M.\u5e74\u6708\u65e5\nAND\tCTE_MOVING_AVERAGE.pref=M.\u90fd\u9053\u5e9c\u770c\nINNER\tJOIN\tdbo.T_HeatStroke\tAS H\nON\tM.\u90fd\u9053\u5e9c\u770c\u30b3\u30fc\u30c9 = H.\u90fd\u9053\u5e9c\u770c\u30b3\u30fc\u30c9\nAND\tM.\u5e74\u6708\u65e5 = H.\u65e5\u4ed8\nINNER\tJOIN\tdbo.T_VaporPressure\tAS V\nON\tM.\u90fd\u9053\u5e9c\u770c\u30b3\u30fc\u30c9=V.\u90fd\u9053\u5e9c\u770c\u30b3\u30fc\u30c9\nAND\tM.\u5e74\u6708\u65e5=V.\u5e74\u6708\u65e5\nINNER\tJOIN\tdbo.T_Population\tAS P\nON\tM.\u90fd\u9053\u5e9c\u770c\u30b3\u30fc\u30c9 = P.\u90fd\u9053\u5e9c\u770c\u30b3\u30fc\u30c9\nAND\tYEAR(M.\u5e74\u6708\u65e5) = P.\u8abf\u67fb\u5e74\nINNER\tJOIN\tdbo.T_AirCon\tAS A\nON\tM.\u90fd\u9053\u5e9c\u770c\u30b3\u30fc\u30c9 = LEFT(A.\u90fd\u9053\u5e9c\u770c\u30b3\u30fc\u30c9, 2)\nAND\tCASE WHEN YEAR(M.\u5e74\u6708\u65e5) &gt;= 2014 THEN 2014 ELSE\n\tCASE WHEN YEAR(M.\u5e74\u6708\u65e5) &gt;= 2009 THEN 2009 ELSE\t2004 END END = A.\u8abf\u67fb\u5e74\nINNER\tJOIN\tdbo.T_Gini\tAS G\nON\tM.\u90fd\u9053\u5e9c\u770c\u30b3\u30fc\u30c9 = LEFT(G.\u90fd\u9053\u5e9c\u770c\u30b3\u30fc\u30c9, 2)\nAND\tCASE WHEN\tYEAR(M.\u5e74\u6708\u65e5) &gt;= 2014 THEN 2014 ELSE 2009 END = G.\u8abf\u67fb\u5e74\nINNER\tJOIN\tdbo.T_Income\tAS I\nON\tM.\u90fd\u9053\u5e9c\u770c\u30b3\u30fc\u30c9 = LEFT(I.\u90fd\u9053\u5e9c\u770c\u30b3\u30fc\u30c9, 2)\nAND\tCASE WHEN YEAR(M.\u5e74\u6708\u65e5) &gt;= 2014 THEN 2014 ELSE\n\tCASE WHEN YEAR(M.\u5e74\u6708\u65e5) &gt;= 2009 THEN 2009 ELSE 2004 END END = I.\u8abf\u67fb\u5e74\nINNER\tJOIN\tdbo.T_LaborForce\tAS L\nON\tCASE WHEN YEAR(M.\u5e74\u6708\u65e5) &gt;= 2020 THEN 2020 ELSE\n\tCASE WHEN YEAR(M.\u5e74\u6708\u65e5) &gt;= 2015 THEN 2015 ELSE\n\tCASE WHEN YEAR(M.\u5e74\u6708\u65e5) &gt;= 2010 THEN 2010 ELSE 2005 END END END = L.\u8abf\u67fb\u5e74\nAND\tM.\u90fd\u9053\u5e9c\u770c\u30b3\u30fc\u30c9 = LEFT(L.\u90fd\u9053\u5e9c\u770c\u30b3\u30fc\u30c9, 2)\nINNER\tJOIN\tdbo.T_PARKS\tAS PA\nON\tM.\u90fd\u9053\u5e9c\u770c\u30b3\u30fc\u30c9 = LEFT(PA.\u90fd\u9053\u5e9c\u770c\u30b3\u30fc\u30c9, 2)\nAND\tCASE WHEN\tYEAR(M.\u5e74\u6708\u65e5) &gt;= 2021 THEN 2021 ELSE YEAR(M.\u5e74\u6708\u65e5) END = PA.\u8abf\u67fb\u5e74\nINNER\tJOIN\tdbo.T_NaturePark\tAS NA\nON\tCASE WHEN YEAR(M.\u5e74\u6708\u65e5) &gt;= 2021 THEN 2021 ELSE YEAR(M.\u5e74\u6708\u65e5) END = NA.\u8abf\u67fb\u5e74\nAND\tM.\u90fd\u9053\u5e9c\u770c\u30b3\u30fc\u30c9 = LEFT(NA.\u90fd\u9053\u5e9c\u770c\u30b3\u30fc\u30c9, 2)\nINNER\tJOIN\tdbo.T_AREA\nON\tM.\u90fd\u9053\u5e9c\u770c\u30b3\u30fc\u30c9 = LEFT(dbo.T_AREA.\u90fd\u9053\u5e9c\u770c\u30b3\u30fc\u30c9, 2)\nAND\tCASE WHEN\tYEAR(M.\u5e74\u6708\u65e5) &gt;= 2021 THEN 2021 ELSE YEAR(M.\u5e74\u6708\u65e5) END = dbo.T_AREA.\u8abf\u67fb\u5e74\nINNER\tJOIN\tdbo.T_Wellfare\tAS W\nON\tM.\u90fd\u9053\u5e9c\u770c\u30b3\u30fc\u30c9 = LEFT(W.\u90fd\u9053\u5e9c\u770c\u30b3\u30fc\u30c9,2)\nAND\tYEAR(M.\u5e74\u6708\u65e5) = W.\u8abf\u67fb\u5e74\nORDER\tBY\tM.\u90fd\u9053\u5e9c\u770c\u30b3\u30fc\u30c9, M.\u5e74\u6708\u65e5\n<\/pre>\n<pre>(71656 \u884c\u51e6\u7406\u3055\u308c\u307e\u3057\u305f)<\/pre>\n<h2>EXCEL VBA\u3067\u306e\u51e6\u7406<\/h2>\n<p>\u3000EXCEL\u3067\u4e0b\u8a18\u30d7\u30ed\u30b7\u30fc\u30b8\u30e3\u3092\u5b9f\u884c\u3059\u308b\uff0e<\/p>\n<pre>Sub makechart()\n\nDim mySh1   As Worksheet\nDim mySh2   As Worksheet\n\nDim myLstObj As ListObject\n\nDim h       As Long\nDim myRng1  As Range\nDim i       As Long\nDim Cht     As Chart\n\nDim j       As Long\nDim myXValue()  As Date\nDim myValue1()  As Integer\nDim myValue2()  As Integer\n\nDim SeriesM As Series\nDim SeriesR As Series\nDim myPref  As String\n\nSet mySh1 = Worksheets(\"Sheet1\")\nSet myLstObj = mySh1.ListObjects(1)\n\nFor h = 1 To 47\n\nSet mySh2 = Worksheets.Add\n\nWith mySh2\n    For i = 2008 To 2019\n        Set Cht = .Shapes.AddChart2(XlChartType:=xlColumnClustered, _\n                                           Left:=200 * ((i - 2008) Mod 4), _\n                                            Top:=200 * ((i - 2008) \\ 4), _\n                                          Width:=200, _\n                                         Height:=200).Chart\n        With myLstObj\n            .Range.AutoFilter field:=1, Criteria1:=h\n            .Range.AutoFilter field:=4, Criteria1:=i\n            Set myRng1 = Intersect(.DataBodyRange, _\n                                   .Range.SpecialCells(xlCellTypeVisible))\n            myPref = myRng1.Cells(1, 2)\n            For j = 0 To myRng1.Rows.Count - 1\n                ReDim Preserve myXValue(j)\n                ReDim Preserve myValue1(j)\n                ReDim Preserve myValue2(j)\n                \n                myXValue(j) = myRng1.Cells(j + 1, 3)\n                myValue1(j) = myRng1.Cells(j + 1, 5)\n                myValue2(j) = myRng1.Cells(j + 1, 6)\n            Next j\n            Set SeriesM = Cht.SeriesCollection.NewSeries\n            With SeriesM\n                .Name = \"Model\"\n                .XValues = myXValue\n                .Values = myValue1\n                .ChartType = xlLine\n                .Format.Line.Weight = 1#\n                '.Format.Line.ForeColor.ObjectThemeColor = msoThemeColorAccent2\n            End With\n            Set SeriesR = Cht.SeriesCollection.NewSeries\n            With SeriesR\n                .Name = \"Real\"\n                .XValues = myXValue\n                .Values = myValue2\n                .ChartType = xlColumnClustered\n            End With\n            .Range.AutoFilter field:=4\n            .Range.AutoFilter field:=1\n        End With\n        With Cht\n            .HasTitle = True\n            .ChartTitle.Caption = i\n            .ChartGroups(1).GapWidth = 0\n        End With\n    Next i\n    .Name = myPref\nEnd With\nNext h\nEnd Sub<\/pre>\n<h2>\u7d50\u679c<\/h2>\n<p>\u5317\u6d77\u9053<\/p>\n<figure id=\"attachment_17710\" aria-describedby=\"caption-attachment-17710\" style=\"width: 525px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/07\/3a9e55ab952008fc6b13462864613f48.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-17710\" src=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/07\/3a9e55ab952008fc6b13462864613f48-1024x768.png\" alt=\"\u5317\u6d77\u9053\" width=\"525\" height=\"394\" srcset=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/07\/3a9e55ab952008fc6b13462864613f48-1024x768.png 1024w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/07\/3a9e55ab952008fc6b13462864613f48-300x225.png 300w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/07\/3a9e55ab952008fc6b13462864613f48-768x576.png 768w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/07\/3a9e55ab952008fc6b13462864613f48.png 1067w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/a><figcaption id=\"caption-attachment-17710\" class=\"wp-caption-text\">\u5317\u6d77\u9053<\/figcaption><\/figure>\n<p>\u9752\u68ee<\/p>\n<figure id=\"attachment_17711\" aria-describedby=\"caption-attachment-17711\" style=\"width: 525px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/07\/654c89d277051d23bb7ee45efb182be9.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-17711\" src=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/07\/654c89d277051d23bb7ee45efb182be9-1024x768.png\" alt=\"\u9752\u68ee\" width=\"525\" height=\"394\" srcset=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/07\/654c89d277051d23bb7ee45efb182be9-1024x768.png 1024w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/07\/654c89d277051d23bb7ee45efb182be9-300x225.png 300w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/07\/654c89d277051d23bb7ee45efb182be9-768x576.png 768w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/07\/654c89d277051d23bb7ee45efb182be9.png 1067w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/a><figcaption id=\"caption-attachment-17711\" class=\"wp-caption-text\">\u9752\u68ee<\/figcaption><\/figure>\n<p>\u5ca9\u624b<\/p>\n<figure id=\"attachment_17712\" aria-describedby=\"caption-attachment-17712\" style=\"width: 525px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/07\/8c4474389463795f2faab3efa2358bce.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-17712\" src=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/07\/8c4474389463795f2faab3efa2358bce-1024x768.png\" alt=\"\u5ca9\u624b\" width=\"525\" height=\"394\" srcset=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/07\/8c4474389463795f2faab3efa2358bce-1024x768.png 1024w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/07\/8c4474389463795f2faab3efa2358bce-300x225.png 300w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/07\/8c4474389463795f2faab3efa2358bce-768x576.png 768w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/07\/8c4474389463795f2faab3efa2358bce.png 1067w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/a><figcaption id=\"caption-attachment-17712\" class=\"wp-caption-text\">\u5ca9\u624b<\/figcaption><\/figure>\n<p>\u5bae\u57ce<\/p>\n<figure id=\"attachment_17713\" aria-describedby=\"caption-attachment-17713\" style=\"width: 525px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/07\/9aafcf1219271e2b8dff14c5d810b54f.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-17713\" src=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/07\/9aafcf1219271e2b8dff14c5d810b54f-1024x768.png\" alt=\"\u5bae\u57ce\" width=\"525\" height=\"394\" srcset=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/07\/9aafcf1219271e2b8dff14c5d810b54f-1024x768.png 1024w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/07\/9aafcf1219271e2b8dff14c5d810b54f-300x225.png 300w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/07\/9aafcf1219271e2b8dff14c5d810b54f-768x576.png 768w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/07\/9aafcf1219271e2b8dff14c5d810b54f.png 1067w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/a><figcaption id=\"caption-attachment-17713\" class=\"wp-caption-text\">\u5bae\u57ce<\/figcaption><\/figure>\n<p>\u79cb\u7530<\/p>\n<figure id=\"attachment_17714\" aria-describedby=\"caption-attachment-17714\" style=\"width: 525px\" 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decoding=\"async\" class=\"size-large wp-image-17748\" src=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/07\/8fe04cf50108ddb6364ab7a4a70fed08-1024x768.png\" alt=\"\u9ad8\u77e5\" width=\"525\" height=\"394\" srcset=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/07\/8fe04cf50108ddb6364ab7a4a70fed08-1024x768.png 1024w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/07\/8fe04cf50108ddb6364ab7a4a70fed08-300x225.png 300w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/07\/8fe04cf50108ddb6364ab7a4a70fed08-768x576.png 768w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/07\/8fe04cf50108ddb6364ab7a4a70fed08.png 1067w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/a><figcaption id=\"caption-attachment-17748\" class=\"wp-caption-text\">\u9ad8\u77e5<\/figcaption><\/figure>\n<p>\u798f\u5ca1<\/p>\n<figure id=\"attachment_17749\" aria-describedby=\"caption-attachment-17749\" style=\"width: 525px\" 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https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/07\/74981bfa9030bd35e11f4a672b3ef7c8-300x225.png 300w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/07\/74981bfa9030bd35e11f4a672b3ef7c8-768x576.png 768w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/07\/74981bfa9030bd35e11f4a672b3ef7c8.png 1067w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/a><figcaption id=\"caption-attachment-17751\" class=\"wp-caption-text\">\u9577\u5d0e<\/figcaption><\/figure>\n<p>\u718a\u672c<\/p>\n<figure id=\"attachment_17752\" aria-describedby=\"caption-attachment-17752\" style=\"width: 525px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/07\/9f9b6fc4ad0944c43a2da0dd7d4443f1.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-17752\" src=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/07\/9f9b6fc4ad0944c43a2da0dd7d4443f1-1024x768.png\" alt=\"\u718a\u672c\" width=\"525\" height=\"394\" srcset=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/07\/9f9b6fc4ad0944c43a2da0dd7d4443f1-1024x768.png 1024w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/07\/9f9b6fc4ad0944c43a2da0dd7d4443f1-300x225.png 300w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/07\/9f9b6fc4ad0944c43a2da0dd7d4443f1-768x576.png 768w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/07\/9f9b6fc4ad0944c43a2da0dd7d4443f1.png 1067w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/a><figcaption id=\"caption-attachment-17752\" class=\"wp-caption-text\">\u718a\u672c<\/figcaption><\/figure>\n<p>\u5927\u5206<\/p>\n<figure id=\"attachment_17753\" aria-describedby=\"caption-attachment-17753\" style=\"width: 525px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/07\/d2db20ad7746d25b6829528556ba14e4.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-17753\" src=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/07\/d2db20ad7746d25b6829528556ba14e4-1024x768.png\" alt=\"\u5927\u5206\" width=\"525\" height=\"394\" srcset=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/07\/d2db20ad7746d25b6829528556ba14e4-1024x768.png 1024w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/07\/d2db20ad7746d25b6829528556ba14e4-300x225.png 300w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/07\/d2db20ad7746d25b6829528556ba14e4-768x576.png 768w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/07\/d2db20ad7746d25b6829528556ba14e4.png 1067w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/a><figcaption id=\"caption-attachment-17753\" class=\"wp-caption-text\">\u5927\u5206<\/figcaption><\/figure>\n<p>\u5bae\u5d0e<\/p>\n<figure id=\"attachment_17754\" aria-describedby=\"caption-attachment-17754\" style=\"width: 525px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/07\/3ad985b9efbb615f95edce1e0d89bb04.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-17754\" src=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/07\/3ad985b9efbb615f95edce1e0d89bb04-1024x768.png\" alt=\"\u5bae\u5d0e\" width=\"525\" height=\"394\" srcset=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/07\/3ad985b9efbb615f95edce1e0d89bb04-1024x768.png 1024w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/07\/3ad985b9efbb615f95edce1e0d89bb04-300x225.png 300w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/07\/3ad985b9efbb615f95edce1e0d89bb04-768x576.png 768w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/07\/3ad985b9efbb615f95edce1e0d89bb04.png 1067w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/a><figcaption id=\"caption-attachment-17754\" 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https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/07\/56056dbd7ba638ee731813962bd73ad3.png 1067w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/a><figcaption id=\"caption-attachment-17755\" class=\"wp-caption-text\">\u9e7f\u5150\u5cf6<\/figcaption><\/figure>\n<p>\u6c96\u7e04<\/p>\n<figure id=\"attachment_17756\" aria-describedby=\"caption-attachment-17756\" style=\"width: 525px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/07\/079897633b9c75f5db5fc7217e79eb68.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-17756\" src=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/07\/079897633b9c75f5db5fc7217e79eb68-1024x768.png\" alt=\"\u6c96\u7e04\" width=\"525\" height=\"394\" srcset=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/07\/079897633b9c75f5db5fc7217e79eb68-1024x768.png 1024w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/07\/079897633b9c75f5db5fc7217e79eb68-300x225.png 300w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/07\/079897633b9c75f5db5fc7217e79eb68-768x576.png 768w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/07\/079897633b9c75f5db5fc7217e79eb68.png 1067w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/a><figcaption id=\"caption-attachment-17756\" 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