{"id":1767,"date":"2018-03-29T06:00:18","date_gmt":"2018-03-28T21:00:18","guid":{"rendered":"https:\/\/www.muscle-hypertrophy.com\/?p=1767"},"modified":"2018-03-28T21:05:56","modified_gmt":"2018-03-28T12:05:56","slug":"%e6%b4%8b%e9%a2%a8%e3%81%8a%e3%81%8b%e3%82%89","status":"publish","type":"post","link":"https:\/\/www.muscle-hypertrophy.com\/?p=1767","title":{"rendered":"\u6d0b\u98a8\u304a\u304b\u3089\u306e\u4f5c\u308a\u65b9"},"content":{"rendered":"<p>\u3000\u4eca\u56de\u306f\u304a\u304b\u3089\u306e\u30ec\u30b7\u30d4\u3067\u3042\u308b\uff0e\u304a\u304b\u3089\u306f\u536f\u306e\u82b1\u3068\u3082\u3044\u3046\uff0e\u3088\u304f\u3042\u308b\u306e\u306f\u51fa\u6c41\u3067\u716e\u8fbc\u3080\u30d1\u30b5\u30d1\u30b5\u3057\u305f\u548c\u98a8\u306e\u3084\u3064\u3060\u304c\uff0c\u3061\u3087\u3063\u3068\u4e00\u5de5\u592b\u3059\u308b\u3068\u3068\u3066\u3082\u7f8e\u5473\u3057\u3044\u3082\u306e\u306b\u306a\u308b\uff0e<\/p>\n<p><!--more--><\/p>\n<h3>\u6750\u6599\uff084 \u4eba\u5206\uff09<\/h3>\n<table>\n<tr>\n<th>\u6750\u6599<\/th>\n<th>\u5206\u91cf<\/th>\n<\/tr>\n<tr>\n<td>\u304a\u304b\u3089<\/td>\n<td>200 g<\/td>\n<\/tr>\n<tr>\n<td>\u7389\u306d\u304e<\/td>\n<td>1\/2 \u500b<\/td>\n<\/tr>\n<tr>\n<td>\u30d4\u30fc\u30de\u30f3<\/td>\n<td>2 \u500b<\/td>\n<\/tr>\n<tr>\n<td>\u30a8\u30ea\u30f3\u30ae<\/td>\n<td>1 \u672c<\/td>\n<\/tr>\n<tr>\n<td>\u30d9\u30fc\u30b3\u30f3<\/td>\n<td>4 \u5207\u308c<\/td>\n<\/tr>\n<tr>\n<td>\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb<\/td>\n<td>\u5927\u3055\u3058 1<\/td>\n<\/tr>\n<tr>\n<td>\u30d1\u30eb\u30e1\u30b6\u30f3\u30c1\u30fc\u30ba<\/td>\n<td>25 g<\/td>\n<\/tr>\n<tr>\n<td>\u307f\u308a\u3093<\/td>\n<td>\u5927\u3055\u3058 2<\/td>\n<\/tr>\n<tr>\n<td>\u7802\u7cd6<\/td>\n<td>\u5c0f\u3055\u3058 3<\/td>\n<\/tr>\n<tr>\n<td>\u5869<\/td>\n<td>\u5c0f\u3055\u3058 0.25<\/td>\n<\/tr>\n<tr>\n<td>\u80e1\u6912<\/td>\n<td>\u9069\u91cf<\/td>\n<\/tr>\n<\/table>\n<h3>\u4f5c\u308a\u65b9<\/h3>\n<ol>\n<li>\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u71b1\u3057\uff0c\u523b\u3093\u3060\u7389\u306d\u304e\u3092\u7092\u3081\uff0c\u307f\u308a\u3093\u3092\u52a0\u3048\u308b<\/li>\n<li>\u7802\u7cd6\u3068\u5869\u3092\u52a0\u3048\u308b<\/li>\n<li>\u30d4\u30fc\u30de\u30f3\u3068\u30a8\u30ea\u30f3\u30ae\u3092\u523b\u307f\uff0c\u52a0\u3048\u3066\u7092\u3081\u308b<\/li>\n<li>\u6c34 200 mL \u3092\u52a0\u3048\u3066\u5f37\u706b\u3067\u716e\u308b<\/li>\n<li>\u6cb8\u9a30\u3057\u305f\u3089\u304a\u304b\u3089\u3092\u6295\u5165\u3057\uff0c\u4e2d\u706b\u3067\u716e\u308b<\/li>\n<li>\u5473\u898b\u3092\u3057\u3066\u7802\u7cd6\u3068\u5869\u3067\u5fae\u8abf\u6574\u3059\u308b<\/li>\n<li>\u30d1\u30eb\u30e1\u30b6\u30f3\u30c1\u30fc\u30ba\u3092\u6295\u5165\u3057\u6df7\u305c\u308b<\/li>\n<li>\u597d\u307f\u3067\u80e1\u6912\u3092\u632f\u3063\u3066\u5b8c\u6210<\/li>\n<\/ol>\n<p>\u3000\u6b63\u76f4\u306a\u3068\u3053\u308d\uff0c\u3053\u306e\u30ec\u30b7\u30d4\u306e\u5b8c\u6210\u5ea6\u306f\u304a\u304b\u3089\u3068\u30c1\u30fc\u30ba\u306b\u3088\u3063\u3066\u6c7a\u307e\u308b\uff0e\u30b9\u30fc\u30d1\u30fc\u3067\u58f2\u3063\u3066\u3044\u308b\u304a\u304b\u3089\u3067\u3082\u826f\u3044\u304c\uff0c\u8c46\u8150\u5c4b\u306e\u304a\u304b\u3089\u3067\u4f5c\u308b\u3068\u6700\u9ad8\u306b\u7f8e\u5473\u3044\uff0e\u30d1\u30eb\u30e1\u30b6\u30f3\u30c1\u30fc\u30ba\u3082\u7c89\u30c1\u30fc\u30ba\u3067\u306f\u30c0\u30e1\u3067\uff0c\u3061\u3083\u3093\u3068\u3057\u305f\u30d1\u30eb\u30e1\u30b8\u30e3\u30fc\u30ce\u30fb\u30ec\u30c3\u30b8\u30e3\u30fc\u30ce\u3092\u30c1\u30fc\u30ba\u30b0\u30ec\u30fc\u30bf\u30fc\u3067\u3059\u308a\u4e0b\u308d\u3059\u3068\u6700\u9ad8\u3060\uff0e\u304a\u8a66\u3057\u3042\u308c\uff0e<\/p>\n<p><a href=\"https:\/\/www.amazon.co.jp\/Microplane-%E3%83%97%E3%83%AC%E3%83%9F%E3%82%A2%E3%83%A0-%E3%82%BC%E3%82%B9%E3%82%BF%E3%83%BC%E3%82%B0%E3%83%AC%E3%83%BC%E3%82%BF%E3%83%BC-%E3%83%96%E3%83%A9%E3%83%83%E3%82%AF-MP-0611\/dp\/B00151WA06\/ref=as_li_ss_il?ie=UTF8&#038;qid=1522038022&#038;sr=8-1&#038;keywords=%E3%83%81%E3%83%BC%E3%82%BA%E3%82%B0%E3%83%AC%E3%83%BC%E3%82%BF%E3%83%BC&#038;linkCode=li3&#038;tag=gwho-22&#038;linkId=6df05a6b4730f89c7639ce8162817161\" target=\"_blank\"><img decoding=\"async\" border=\"0\" src=\"\/\/ws-fe.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&#038;ASIN=B00151WA06&#038;Format=_SL250_&#038;ID=AsinImage&#038;MarketPlace=JP&#038;ServiceVersion=20070822&#038;WS=1&#038;tag=gwho-22\" ><\/a><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ir-jp.amazon-adsystem.com\/e\/ir?t=gwho-22&#038;l=li3&#038;o=9&#038;a=B00151WA06\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/><\/p>\n<h3>\u30de\u30af\u30ed\u6804\u990a\u7d20<\/h3>\n<table>\n<tr>\n<th><\/th>\n<th>\u305f\u3093\u3071\u304f\u8cea (g)<\/th>\n<th>\u8102\u8cea (g)<\/th>\n<th>\u70ad\u6c34\u5316\u7269 (g)<\/th>\n<\/tr>\n<tr>\n<td>\u304a\u304b\u3089<\/td>\n<td>12.2<\/td>\n<td>7.2<\/td>\n<td>27.6<\/td>\n<\/tr>\n<tr>\n<td>\u7389\u306d\u304e<\/td>\n<td>0.88<\/td>\n<td>0.09<\/td>\n<td>7.74<\/td>\n<\/tr>\n<tr>\n<td>\u30d4\u30fc\u30de\u30f3<\/td>\n<td>0.47<\/td>\n<td>0.1<\/td>\n<td>2.65<\/td>\n<\/tr>\n<tr>\n<td>\u30a8\u30ea\u30f3\u30ae<\/td>\n<td>1.8<\/td>\n<td>0.25<\/td>\n<td>3.7<\/td>\n<\/tr>\n<tr>\n<td>\u30d9\u30fc\u30b3\u30f3<\/td>\n<td>8.77<\/td>\n<td>26.59<\/td>\n<td>0.2<\/td>\n<\/tr>\n<tr>\n<td>\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb<\/td>\n<td>0<\/td>\n<td>12<\/td>\n<td>0<\/td>\n<\/tr>\n<tr>\n<td>\u30d1\u30eb\u30e1\u30b6\u30f3\u30c1\u30fc\u30ba<\/td>\n<td>11<\/td>\n<td>7.7<\/td>\n<td>0.48<\/td>\n<\/tr>\n<tr>\n<td>\u307f\u308a\u3093<\/td>\n<td>0.09<\/td>\n<td>0<\/td>\n<td>12.96<\/td>\n<\/tr>\n<tr>\n<td>\u7802\u7cd6<\/td>\n<td>0<\/td>\n<td>0<\/td>\n<td>8.93<\/td>\n<\/tr>\n<tr>\n<th>\u5408\u8a08<\/th>\n<th>35.21<\/th>\n<th>53.93<\/th>\n<th>64.26<\/th>\n<\/tr>\n<tr>\n<th>\u4e00\u4eba\u5206<\/th>\n<th>8.8<\/th>\n<th>13.5<\/th>\n<th>16.1<\/th>\n<\/tr>\n<\/table>\n<p>\u3000\u6d0b\u98a8\u304a\u304b\u3089\u306f PFC \u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u30ec\u30b7\u30d4\u3067\u3042\u308b\uff0e\u304a\u304b\u3089\u306e\u70ad\u6c34\u5316\u7269\u306f\u307b\u3068\u3093\u3069\u304c\u98df\u7269\u7e4a\u7dad\u3067\u3042\u308a\uff0c\u7cd6\u8cea\u306f\u5c11\u306a\u3044\uff0e\u4fbf\u79d8\u5bfe\u7b56\u3068\u3057\u3066\u306f\u826f\u8cea\u306e\u30ec\u30b7\u30d4\u3060\u3068\u601d\u308f\u308c\u308b\uff0e<\/p>\n<p>\u3000\u8102\u8cea\u306f\u534a\u5206\u304c\u30d9\u30fc\u30b3\u30f3\u7531\u6765\u3067\u98fd\u548c\u8102\u80aa\u9178\u304c\u591a\u3044\uff0e\u52d5\u8108\u786c\u5316\u3092\u4fc3\u9032\u3059\u308b\u3068\u3044\u3046\u8ab2\u984c\u304c\u3042\u308b\u305f\u3081\uff0c\u9d8f\u80f8\u8089\u306a\u3069\u5225\u306e\u6750\u6599\u306b\u5909\u3048\u3066\u3082\u3088\u3044\u3060\u308d\u3046\uff0e<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3000\u4eca\u56de\u306f\u304a\u304b\u3089\u306e\u30ec\u30b7\u30d4\u3067\u3042\u308b\uff0e\u304a\u304b\u3089\u306f\u536f\u306e\u82b1\u3068\u3082\u3044\u3046\uff0e\u3088\u304f\u3042\u308b\u306e\u306f\u51fa\u6c41\u3067\u716e\u8fbc\u3080\u30d1\u30b5\u30d1\u30b5\u3057\u305f\u548c\u98a8\u306e\u3084\u3064\u3060\u304c\uff0c\u3061\u3087\u3063\u3068\u4e00\u5de5\u592b\u3059\u308b\u3068\u3068\u3066\u3082\u7f8e\u5473\u3057\u3044\u3082\u306e\u306b\u306a\u308b\uff0e<\/p>\n","protected":false},"author":1,"featured_media":1777,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[290],"tags":[1007,1003,297,999,505,1006,1001,1005,998,1000,28,1009,996,383,995,541,994,17,997,538,1002,16,1004,1008,1010,1011],"class_list":["post-1767","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-pfc","tag-1003","tag-297","tag-999","tag-505","tag-1006","tag-1001","tag-1005","tag-998","tag-1000","tag-28","tag-1009","tag-996","tag-383","tag-995","tag-541","tag-994","tag-17","tag-997","tag-538","tag-1002","tag-16","tag-1004","tag-1008","tag-1010","tag-1011"],"_links":{"self":[{"href":"https:\/\/www.muscle-hypertrophy.com\/index.php?rest_route=\/wp\/v2\/posts\/1767","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.muscle-hypertrophy.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.muscle-hypertrophy.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.muscle-hypertrophy.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.muscle-hypertrophy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1767"}],"version-history":[{"count":20,"href":"https:\/\/www.muscle-hypertrophy.com\/index.php?rest_route=\/wp\/v2\/posts\/1767\/revisions"}],"predecessor-version":[{"id":1788,"href":"https:\/\/www.muscle-hypertrophy.com\/index.php?rest_route=\/wp\/v2\/posts\/1767\/revisions\/1788"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.muscle-hypertrophy.com\/index.php?rest_route=\/wp\/v2\/media\/1777"}],"wp:attachment":[{"href":"https:\/\/www.muscle-hypertrophy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1767"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.muscle-hypertrophy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1767"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.muscle-hypertrophy.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1767"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}