{"id":17403,"date":"2023-07-20T06:00:00","date_gmt":"2023-07-19T21:00:00","guid":{"rendered":"https:\/\/www.muscle-hypertrophy.com\/?p=17403"},"modified":"2023-03-01T15:54:38","modified_gmt":"2023-03-01T06:54:38","slug":"%e9%83%bd%e9%81%93%e5%ba%9c%e7%9c%8c%e5%88%a5%e3%81%ae%e7%86%b1%e4%b8%ad%e7%97%87%e6%90%ac%e9%80%81%e4%ba%ba%e5%93%a1%e6%95%b0%e3%81%ae%e4%ba%88%e6%b8%ac%e3%81%a8%e5%ae%9f%e9%9a%9b%e3%82%92excel","status":"publish","type":"post","link":"https:\/\/www.muscle-hypertrophy.com\/?p=17403","title":{"rendered":"\u90fd\u9053\u5e9c\u770c\u5225\u306e\u71b1\u4e2d\u75c7\u642c\u9001\u4eba\u54e1\u6570\u306e\u4e88\u6e2c\u3068\u5b9f\u969b\u3092EXCEL\u306e\u7d44\u307f\u5408\u308f\u305b\u30b0\u30e9\u30d5\u3067\u63cf\u304f"},"content":{"rendered":"\n<p>\u3000\u524d\u56de\u306e\u8a18\u4e8b\u3067\u306f<a href=\"https:\/\/www.muscle-hypertrophy.com\/?p=17391\" target=\"_blank\" rel=\"noopener\">2019\u5e74\u306e\u90fd\u9053\u5e9c\u770c\u5225\u306e\u71b1\u4e2d\u75c7\u642c\u9001\u4eba\u54e1\u6570<\/a>\u30921\u679a\u306e\u30b0\u30e9\u30d5\u3067\u63cf\u3044\u305f\uff0e\u4eca\u56de\u306f\u90fd\u9053\u5e9c\u770c\u5225\u306b2008\u5e74\u304b\u30892021\u5e74\u307e\u3067\u306e\u71b1\u4e2d\u75c7\u642c\u9001\u4eba\u54e1\u6570\u306e\u4e88\u6e2c\u3068\u5b9f\u969b\u3092EXCEL\u306e\u7d44\u307f\u5408\u308f\u305b\u30b0\u30e9\u30d5\u3067\u63cf\u304f\uff0e<\/p>\n<p>\u3000<a href=\"https:\/\/jech.bmj.com\/content\/64\/9\/753.short\" target=\"_blank\" rel=\"noopener\">Heat-related mortality: a review and exploration of heterogeneity<\/a>\u3068\u3044\u3046\u30ec\u30d3\u30e5\u30fc\u3067\u306f\u4eba\u53e3\u5bc6\u5ea6\u304c\u9ad8\u3044\u307b\u3069\u71b1\u306e\u5f71\u97ff\u304c\u5927\u304d\u3044\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u308b\uff0e\u305d\u306e\u7406\u7531\u3068\u3057\u3066\u9ad8\u5ea6\u306b\u8a2d\u8a08\u3055\u308c\u305f\u74b0\u5883\u3067\u306f\u84c4\u71b1\u91cf\u304c\u5927\u304d\u304f\uff0c\u63db\u6c17\u304c\u60aa\u304f\uff0c\u81ea\u52d5\u8eca\u3084\u30a8\u30a2\u30b3\u30f3\u7b49\u306e\u71b1\u6e90\u304c\u5c40\u5728\u3059\u308b\u3044\u308f\u3086\u308b\u90fd\u5e02\u306e\u30d2\u30fc\u30c8\u30a2\u30a4\u30e9\u30f3\u30c9\u73fe\u8c61\u304c\u8d77\u304d\u3066\u3044\u308b\u305f\u3081\u3067\u3042\u308b\u3068\u8aac\u660e\u3057\u3066\u3044\u308b\uff0e<\/p>\n<p>\u3000\u305d\u308c\u3092\u53d7\u3051\u3066\uff0c\u8a73\u7d30\u306f\u5272\u611b\u3059\u308b\u304c\uff0c\u90fd\u9053\u5e9c\u770c\u7dcf\u4eba\u53e3\u3092\u305d\u306e\u53ef\u4f4f\u5730\u9762\u7a4d\uff08e-Stat\u3088\u308a\uff09\u3067\u5272\u3063\u305f\u4eba\u53e3\u5bc6\u5ea6\u3092\u6295\u5165\u3057\u3066\u307f\u305f\uff0e\u3059\u308b\u3068\u305d\u306e\u4fc2\u6570\u306f\u5927\u304d\u3055\u3053\u305d\u5c0f\u3055\u3044\u3082\u306e\u306e\uff0c\u7b26\u53f7\u306f\u8ca0\u3068\u306a\u308a\uff0c\u6295\u5165\u524d\u3088\u308a\u3082AIC\u304c\u6539\u5584\u3057\u305f(488368-&gt;478801)\uff0e\u4eba\u53e3\u5bc6\u5ea6\u304c\u5927\u304d\u3044\u307b\u3069\u642c\u9001\u6570\u304c\u6e1b\u5c11\u3059\u308b\u3068\u3044\u3046\u610f\u5473\u3067\u3042\u308b\uff0e\u3053\u308c\u306f\u306b\u308f\u304b\u306b\u306f\u4fe1\u3058\u304c\u305f\u3044\uff0e\u8003\u3048\u3089\u308c\u308b\u7406\u7531\u3068\u3057\u3066\uff0c\u65e5\u672c\u306b\u304a\u3044\u3066\u306f\u4eba\u53e3\u5bc6\u5ea6\u306e\u9ad8\u3044\u90fd\u5e02\u90e8\u307b\u3069\u7a7a\u8abf\u5c0e\u5165\u7387\u304c\u9ad8\u3044\u53ef\u80fd\u6027\u304c\u3042\u308b\uff0e\u3057\u304b\u3057\uff0c\u7a7a\u8abf\u5c0e\u5165\u7387\u305d\u306e\u3082\u306e\u306e\u6307\u6a19\u304c\u306a\u3044\u305f\u3081\uff0c\u691c\u8a3c\u306f\u56f0\u96e3\u3067\u3042\u308b\uff0e<\/p>\n<p><!--more--><\/p>\n<h2>\u30c7\u30fc\u30bf<\/h2>\n<p>\u3000\u30c7\u30fc\u30bf\u306f<a href=\"https:\/\/www.muscle-hypertrophy.com\/?p=17391\" target=\"_blank\" rel=\"noopener\">\u524d\u56de<\/a>\u540c\u69d8SQL Server\u304b\u3089\u30af\u30a8\u30ea\u3067\u62bd\u51fa\u3059\u308b\uff0e\u62bd\u51fa\u7d50\u679c\u3092\u30d8\u30c3\u30c0\u30fc\u3054\u3068\u30b3\u30d4\u30fc\u3057\u3066EXCEL\u306b\u8cbc\u308a\u4ed8\u3051\uff0c\u30c6\u30fc\u30d6\u30eb\u306b\u5909\u63db\u3059\u308b\uff0e<\/p>\n<pre>USE HeatStrokeDB;\nGO\nSELECT\tYEAR(T.\u5e74\u6708\u65e5)\tAS YEAR\n,\tMONTH(T.\u5e74\u6708\u65e5)\tAS MONTH\n,\tT.\u5e74\u6708\u65e5\tAS DATE\n,\tH.\u90fd\u9053\u5e9c\u770c\u30b3\u30fc\u30c9\tAS PrefCode\n,\tT.\u90fd\u9053\u5e9c\u770c\tAS Pref\n,\tT.\u65e5\u6700\u9ad8\u6c17\u6e29\tAS TEMP\n,\tV.\u65e5\u5e73\u5747\u84b8\u6c17\u5727\tAS VAPOR\n,\tP.\u7dcf\u4eba\u53e3\tAS POP\n,\tP.[65\u6b73\u4ee5\u4e0a\u4eba\u53e3]\tAS POP65\n,\tP.\u4eba\u53e3\u5bc6\u5ea6 AS DENSITY\n,\tH.[\u642c\u9001\u4eba\u54e1\uff08\u8a08\uff09]\tAS NUM\n,\tCAST(EXP(-21.41 \n\t\t\t+ 0.2760 * T.\u65e5\u6700\u9ad8\u6c17\u6e29 \n\t\t\t+ 0.07337 * V.\u65e5\u5e73\u5747\u84b8\u6c17\u5727 \n\t\t\t- 0.9215 * (1\/(1 + EXP(16 - 2 * MONTH(T.\u5e74\u6708\u65e5)))) \n\t\t\t- 0.00004231 * P.\u4eba\u53e3\u5bc6\u5ea6 \n\t\t\t+ LOG(P.[65\u6b73\u4ee5\u4e0a\u4eba\u53e3]))\tAS int)\tAS MODEL\nFROM\tdbo.T_HeatStroke AS H\nINNER JOIN\tdbo.T_MaxTemperature\tAS T\nON\tH.\u90fd\u9053\u5e9c\u770c\u30b3\u30fc\u30c9 = T.\u90fd\u9053\u5e9c\u770c\u30b3\u30fc\u30c9\nAND\tH.\u65e5\u4ed8 = T.\u5e74\u6708\u65e5\nINNER JOIN\tdbo.T_VaporPressure\tAS V\nON\tH.\u90fd\u9053\u5e9c\u770c\u30b3\u30fc\u30c9 = V.\u90fd\u9053\u5e9c\u770c\u30b3\u30fc\u30c9\nAND\tH.\u65e5\u4ed8 = V.\u5e74\u6708\u65e5\nINNER JOIN\tdbo.T_PopulationDensity\tAS P\nON\tH.\u90fd\u9053\u5e9c\u770c\u30b3\u30fc\u30c9 = P.\u90fd\u9053\u5e9c\u770c\u30b3\u30fc\u30c9\nAND\tYEAR(H.\u65e5\u4ed8) = P.\u8abf\u67fb\u5e74\nORDER BY PrefCode, DATE<\/pre>\n<h2>EXCEL VBA\u3067\u306e\u51e6\u7406<\/h2>\n<p>\u3000\u4e0b\u8a18\u30b3\u30fc\u30c9\u3092\u5b9f\u884c\u3059\u308b\uff0e<\/p>\n<pre>Sub makechart()\n\nDim mySh1   As Worksheet\nDim mySh2   As Worksheet\n\nDim myLstObj As ListObject\n\nDim h       As Long\nDim myRng1  As Range\nDim i       As Long\nDim Cht     As Chart\n\nDim j       As Long\nDim myXValue()  As Date\nDim myValue1()  As Integer\nDim myValue2()  As Integer\n\nDim SeriesM As Series\nDim SeriesR As Series\nDim myPref  As String\n\nSet mySh1 = Worksheets(\"Sheet1\")\nSet myLstObj = mySh1.ListObjects(1)\n\nFor h = 1 To 47\n\nSet mySh2 = Worksheets.Add\n\nWith mySh2\n    For i = 2008 To 2021\n        Set Cht = .Shapes.AddChart2(XlChartType:=xlColumnClustered, _\n                                           Left:=200 * ((i - 2008) Mod 4), _\n                                            Top:=200 * ((i - 2008) \\ 4), _\n                                          Width:=200, _\n                                         Height:=200).Chart\n        With myLstObj\n            .Range.AutoFilter field:=4, Criteria1:=h\n            .Range.AutoFilter field:=1, Criteria1:=i\n            Set myRng1 = Intersect(.DataBodyRange, _\n                                   .Range.SpecialCells(xlCellTypeVisible))\n            myPref = myRng1.Cells(1, 5)\n            For j = 0 To myRng1.Rows.Count - 1\n                ReDim Preserve myXValue(j)\n                ReDim Preserve myValue1(j)\n                ReDim Preserve myValue2(j)\n                \n                myXValue(j) = myRng1.Cells(j + 1, 3)\n                myValue1(j) = myRng1.Cells(j + 1, 12)\n                myValue2(j) = myRng1.Cells(j + 1, 11)\n            Next j\n            Set SeriesM = Cht.SeriesCollection.NewSeries\n            With SeriesM\n                .Name = \"Model\"\n                .XValues = myXValue\n                .Values = myValue1\n                .ChartType = xlLine\n                .Format.Line.Weight = 1#\n                '.Format.Line.ForeColor.ObjectThemeColor = msoThemeColorAccent2\n            End With\n            Set SeriesR = Cht.SeriesCollection.NewSeries\n            With SeriesR\n                .Name = \"Real\"\n                .XValues = myXValue\n                .Values = myValue2\n                .ChartType = xlColumnClustered\n            End With\n            .Range.AutoFilter field:=1\n            .Range.AutoFilter field:=4\n        End With\n        With Cht\n            .HasTitle = True\n            .ChartTitle.Caption = i\n            .ChartGroups(1).GapWidth = 0\n        End With\n    Next i\n    .Name = myPref\nEnd With\nNext h\nEnd Sub<\/pre>\n<h2>\u7d50\u679c<\/h2>\n<h3>\u5317\u6d77\u9053<\/h3>\n<figure id=\"attachment_17480\" aria-describedby=\"caption-attachment-17480\" style=\"width: 525px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/07\/95b78313abe412f8b6b4e4b94e95e954.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-17480\" src=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/07\/95b78313abe412f8b6b4e4b94e95e954-1024x1024.png\" alt=\"\u5317\u6d77\u9053\" width=\"525\" height=\"525\" srcset=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/07\/95b78313abe412f8b6b4e4b94e95e954-1024x1024.png 1024w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/07\/95b78313abe412f8b6b4e4b94e95e954-300x300.png 300w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/07\/95b78313abe412f8b6b4e4b94e95e954-150x150.png 150w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/07\/95b78313abe412f8b6b4e4b94e95e954-768x768.png 768w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/07\/95b78313abe412f8b6b4e4b94e95e954-100x100.png 100w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/07\/95b78313abe412f8b6b4e4b94e95e954.png 1067w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/a><figcaption id=\"caption-attachment-17480\" class=\"wp-caption-text\">\u5317\u6d77\u9053<\/figcaption><\/figure>\n<h3>\u9752\u68ee\u770c<\/h3>\n<figure id=\"attachment_17481\" aria-describedby=\"caption-attachment-17481\" style=\"width: 525px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/07\/8b3dca2c9db1367f9190efefa58c302f.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-17481\" src=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/07\/8b3dca2c9db1367f9190efefa58c302f-1024x1024.png\" alt=\"\u9752\u68ee\u770c\" width=\"525\" height=\"525\" srcset=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/07\/8b3dca2c9db1367f9190efefa58c302f-1024x1024.png 1024w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/07\/8b3dca2c9db1367f9190efefa58c302f-300x300.png 300w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/07\/8b3dca2c9db1367f9190efefa58c302f-150x150.png 150w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/07\/8b3dca2c9db1367f9190efefa58c302f-768x768.png 768w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/07\/8b3dca2c9db1367f9190efefa58c302f-100x100.png 100w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/07\/8b3dca2c9db1367f9190efefa58c302f.png 1067w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/a><figcaption id=\"caption-attachment-17481\" class=\"wp-caption-text\">\u9752\u68ee\u770c<\/figcaption><\/figure>\n<h3>\u5ca9\u624b\u770c<\/h3>\n<figure id=\"attachment_17482\" aria-describedby=\"caption-attachment-17482\" style=\"width: 525px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/07\/935848fc02e4fc2af3806d58ffa6ea88.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-17482\" src=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/07\/935848fc02e4fc2af3806d58ffa6ea88-1024x1024.png\" alt=\"\u5ca9\u624b\u770c\" width=\"525\" height=\"525\" srcset=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/07\/935848fc02e4fc2af3806d58ffa6ea88-1024x1024.png 1024w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/07\/935848fc02e4fc2af3806d58ffa6ea88-300x300.png 300w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/07\/935848fc02e4fc2af3806d58ffa6ea88-150x150.png 150w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/07\/935848fc02e4fc2af3806d58ffa6ea88-768x768.png 768w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/07\/935848fc02e4fc2af3806d58ffa6ea88-100x100.png 100w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/07\/935848fc02e4fc2af3806d58ffa6ea88.png 1067w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/a><figcaption id=\"caption-attachment-17482\" class=\"wp-caption-text\">\u5ca9\u624b\u770c<\/figcaption><\/figure>\n<h3>\u5bae\u57ce\u770c<\/h3>\n<figure id=\"attachment_17483\" aria-describedby=\"caption-attachment-17483\" style=\"width: 525px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/07\/5a285c6ca28ba8e5936821815306a09d.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-17483\" src=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/07\/5a285c6ca28ba8e5936821815306a09d-1024x1024.png\" alt=\"\u5bae\u57ce\u770c\" width=\"525\" height=\"525\" srcset=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/07\/5a285c6ca28ba8e5936821815306a09d-1024x1024.png 1024w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/07\/5a285c6ca28ba8e5936821815306a09d-300x300.png 300w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/07\/5a285c6ca28ba8e5936821815306a09d-150x150.png 150w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/07\/5a285c6ca28ba8e5936821815306a09d-768x768.png 768w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/07\/5a285c6ca28ba8e5936821815306a09d-100x100.png 100w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/07\/5a285c6ca28ba8e5936821815306a09d.png 1067w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/a><figcaption id=\"caption-attachment-17483\" class=\"wp-caption-text\">\u5bae\u57ce\u770c<\/figcaption><\/figure>\n<h3>\u79cb\u7530\u770c<\/h3>\n<figure id=\"attachment_17484\" aria-describedby=\"caption-attachment-17484\" style=\"width: 525px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/07\/f66d78cd7233f7efc1f8d82ec03e3a98.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-17484\" src=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/07\/f66d78cd7233f7efc1f8d82ec03e3a98-1024x1024.png\" alt=\"\u79cb\u7530\u770c\" width=\"525\" height=\"525\" srcset=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/07\/f66d78cd7233f7efc1f8d82ec03e3a98-1024x1024.png 1024w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/07\/f66d78cd7233f7efc1f8d82ec03e3a98-300x300.png 300w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/07\/f66d78cd7233f7efc1f8d82ec03e3a98-150x150.png 150w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/07\/f66d78cd7233f7efc1f8d82ec03e3a98-768x768.png 768w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/07\/f66d78cd7233f7efc1f8d82ec03e3a98-100x100.png 100w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/07\/f66d78cd7233f7efc1f8d82ec03e3a98.png 1067w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/a><figcaption id=\"caption-attachment-17484\" class=\"wp-caption-text\">\u79cb\u7530\u770c<\/figcaption><\/figure>\n<h3>\u5c71\u5f62\u770c<\/h3>\n<figure id=\"attachment_17485\" aria-describedby=\"caption-attachment-17485\" style=\"width: 525px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/07\/a8778d4430b00ad6ab899b6dc868e4f9.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-17485\" src=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/07\/a8778d4430b00ad6ab899b6dc868e4f9-1024x1024.png\" alt=\"\u5c71\u5f62\u770c\" width=\"525\" height=\"525\" srcset=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/07\/a8778d4430b00ad6ab899b6dc868e4f9-1024x1024.png 1024w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/07\/a8778d4430b00ad6ab899b6dc868e4f9-300x300.png 300w, 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wp-image-17524\" src=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/07\/397cc69c2d1acfba639d08cc6f1054f4-1024x1024.png\" alt=\"\u5bae\u5d0e\u770c\" width=\"525\" height=\"525\" srcset=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/07\/397cc69c2d1acfba639d08cc6f1054f4-1024x1024.png 1024w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/07\/397cc69c2d1acfba639d08cc6f1054f4-300x300.png 300w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/07\/397cc69c2d1acfba639d08cc6f1054f4-150x150.png 150w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/07\/397cc69c2d1acfba639d08cc6f1054f4-768x768.png 768w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/07\/397cc69c2d1acfba639d08cc6f1054f4-100x100.png 100w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/07\/397cc69c2d1acfba639d08cc6f1054f4.png 1067w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/a><figcaption id=\"caption-attachment-17524\" class=\"wp-caption-text\">\u5bae\u5d0e\u770c<\/figcaption><\/figure>\n<h3>\u9e7f\u5150\u5cf6\u770c<\/h3>\n<figure id=\"attachment_17525\" aria-describedby=\"caption-attachment-17525\" style=\"width: 525px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/07\/bd499f1185e369268ab419c209d97675.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-17525\" src=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/07\/bd499f1185e369268ab419c209d97675-1024x1024.png\" alt=\"\u9e7f\u5150\u5cf6\u770c\" width=\"525\" height=\"525\" srcset=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/07\/bd499f1185e369268ab419c209d97675-1024x1024.png 1024w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/07\/bd499f1185e369268ab419c209d97675-300x300.png 300w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/07\/bd499f1185e369268ab419c209d97675-150x150.png 150w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/07\/bd499f1185e369268ab419c209d97675-768x768.png 768w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/07\/bd499f1185e369268ab419c209d97675-100x100.png 100w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/07\/bd499f1185e369268ab419c209d97675.png 1067w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/a><figcaption id=\"caption-attachment-17525\" class=\"wp-caption-text\">\u9e7f\u5150\u5cf6\u770c<\/figcaption><\/figure>\n<h3>\u6c96\u7e04\u770c<\/h3>\n<figure id=\"attachment_17526\" aria-describedby=\"caption-attachment-17526\" style=\"width: 525px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/07\/1ec1a1776eb8604bf3bcbce04e26bb52.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-17526\" src=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/07\/1ec1a1776eb8604bf3bcbce04e26bb52-1024x1024.png\" alt=\"\u6c96\u7e04\u770c\" width=\"525\" height=\"525\" srcset=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/07\/1ec1a1776eb8604bf3bcbce04e26bb52-1024x1024.png 1024w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/07\/1ec1a1776eb8604bf3bcbce04e26bb52-300x300.png 300w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/07\/1ec1a1776eb8604bf3bcbce04e26bb52-150x150.png 150w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/07\/1ec1a1776eb8604bf3bcbce04e26bb52-768x768.png 768w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/07\/1ec1a1776eb8604bf3bcbce04e26bb52-100x100.png 100w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/07\/1ec1a1776eb8604bf3bcbce04e26bb52.png 1067w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/a><figcaption id=\"caption-attachment-17526\" 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\u3000Heat-relate &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.muscle-hypertrophy.com\/?p=17403\" class=\"more-link\"><span class=\"screen-reader-text\">&#8220;\u90fd\u9053\u5e9c\u770c\u5225\u306e\u71b1\u4e2d\u75c7\u642c\u9001\u4eba\u54e1\u6570\u306e\u4e88\u6e2c\u3068\u5b9f\u969b\u3092EXCEL\u306e\u7d44\u307f\u5408\u308f\u305b\u30b0\u30e9\u30d5\u3067\u63cf\u304f&#8221; 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