{"id":17112,"date":"2023-04-27T06:00:00","date_gmt":"2023-04-26T21:00:00","guid":{"rendered":"https:\/\/www.muscle-hypertrophy.com\/?p=17112"},"modified":"2023-01-06T14:37:55","modified_gmt":"2023-01-06T05:37:55","slug":"%e8%a1%80%e5%9c%a7%e5%88%b6%e5%be%a1%e3%81%ab%e3%81%8a%e3%81%91%e3%82%8b%e4%bd%8f%e5%ae%85%e3%81%ae%e5%bd%b9%e5%89%b2%ef%bc%9a%e6%97%a5%e6%9c%ac%e3%81%ae%e3%82%b9%e3%83%9e%e3%83%bc%e3%83%88%e3%82%a6","status":"publish","type":"post","link":"https:\/\/www.muscle-hypertrophy.com\/?p=17112","title":{"rendered":"\u8840\u5727\u5236\u5fa1\u306b\u304a\u3051\u308b\u4f4f\u5b85\u306e\u5f79\u5272\uff1a\u65e5\u672c\u306e\u30b9\u30de\u30fc\u30c8\u30a6\u30a7\u30eb\u30cd\u30b9\u4f4f\u5b85\u8abf\u67fb\u304b\u3089\u306e\u30a8\u30d3\u30c7\u30f3\u30b9\u306e\u30ec\u30d3\u30e5\u30fc"},"content":{"rendered":"\n<p>\u3000\u65e5\u672c\u306b\u304a\u3051\u308b\u30b9\u30de\u30fc\u30c8\u30a6\u30a7\u30eb\u30cd\u30b9\u4f4f\u5b85\u8abf\u67fb\u306e\u30ec\u30d3\u30e5\u30fc\u8ad6\u6587\u3067\u3042\u308a\uff0c\u4ecb\u5165\u8a66\u9a13\u306e\u7dcf\u62ec\u3067\u3042\u308b\uff0e\u77ed\u671f\u7684\u306b\u306f\u65ad\u71b1\u6539\u4fee\u306b\u3088\u308a\u8840\u5727\u304c\u4f4e\u4e0b\u3057\u305f\u3053\u3068\u3092\u793a\u3057\u3066\u3044\u308b\uff0e\u9577\u671f\u30b3\u30db\u30fc\u30c8\u306b\u3064\u3044\u3066\u306f\u4eca\u5f8c\u30c7\u30fc\u30bf\u3092\u53ce\u96c6\u3059\u308b\u4e88\u5b9a\u3060\u305d\u3046\u3067\u3042\u308b\u304c\uff0c\u30a8\u30f3\u30c9\u30dd\u30a4\u30f3\u30c8\u306b\u6b7b\u4ea1\u3092\u8a2d\u5b9a\u3057\u3066\u3044\u306a\u3044\u306e\u304c\u6094\u3084\u307e\u308c\u308b\uff0e\u82f1\u56fd\u306e\u7d71\u8a08\u3067\u306f\u6b7b\u4ea1\u7d71\u8a08\u3082\u691c\u8a0e\u3057\u3066\u304a\u308a\uff0c\u307e\u3055\u306b\u5168\u7701\u5e81\u3092\u8de8\u3044\u3060\u4ecb\u5165\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u52b9\u679c\u3092\u691c\u8a3c\u3059\u308b\u4f53\u5236\u304c\u6574\u3063\u3066\u3044\u308b\uff0e\u65e5\u672c\u3082\u898b\u7fd2\u3063\u3066\u307b\u3057\u3044\uff0e<\/p>\n<p>\u3000\u524d\u56de\u306f<a href=\"https:\/\/www.muscle-hypertrophy.com\/?p=17089\" target=\"_blank\" rel=\"noopener\">\u5c4b\u5185\u6e29\u5ea6\u5909\u5316\u3068\u8840\u5727\u5909\u52d5\u3068\u306e\u76f8\u95a2\u95a2\u4fc2<\/a>\u3092\u898b\u305f\uff0e\u4eca\u56de\u306f\u4ecb\u5165\u8a66\u9a13\u306e\u7d50\u679c\u3092\u793a\u3057\u3066\u304a\u308a\uff0c\u975e\u7121\u4f5c\u70ba\u5316\u6bd4\u8f03\u8a66\u9a13\u3067\u3042\u308b\u305f\u3081\u30a8\u30d3\u30c7\u30f3\u30b9\u30ec\u30d9\u30eb\u3068\u3057\u3066\u306f\u4f4e\u3044\u3082\u306e\u306e\uff0c\u56e0\u679c\u95a2\u4fc2\u306b\u8feb\u308b\u5185\u5bb9\u3067\u3042\u308b\uff0e<\/p>\n<p>\u3000Role of housing in blood pressure control: a review of evidence from the Smart Wellness Housing survey in Japan Hypertens Res. 2023 Jan;46(1):9-18. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36224288\/\" target=\"_blank\" rel=\"noopener\">doi: 10.1038\/s41440-022-01060-6<\/a>.\u304b\u3089\u672c\u6587\u306f\u8aad\u3081\u308b\uff0e\u8aad\u307f\u3084\u3059\u3044\u82f1\u8a9e\u3067\u3042\u308a\uff0c\u539f\u6587\u306e\u307e\u307e\u6311\u6226\u3057\u3066\u3082\u554f\u984c\u306a\u3044\uff0e<\/p>\n<p><!--more--><\/p>\n<h2>\u8981\u7d04<\/h2>\n<p>\u3000\u73fe\u5728\u306e\u9ad8\u8840\u5727\u4e88\u9632\u5bfe\u7b56\u306f\uff0c\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3070\u304b\u308a\u304c\u5f37\u8abf\u3055\u308c\u3066\u3044\u308b\uff0e\u8fd1\u5e74\uff0cWHO\u306e\u300c\u4f4f\u5b85\u3068\u5065\u5eb7\u300d\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u306e\u767a\u8868\u3068\u4e26\u884c\u3057\u3066\uff0c\u751f\u6d3b\u74b0\u5883\u306e\u6539\u5584\u304c\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\uff0e\u6211\u3005\u306f\uff0c\u4f4f\u5b85\u306e\u6e29\u5ea6\u74b0\u5883\u3068\u8840\u5727\u306e\u95a2\u4fc2\u3092\u5b9f\u74b0\u5883\u3067\u5b9a\u91cf\u7684\u306b\u8a55\u4fa1\u3057\u305f\uff0e\u65e5\u672c\u5168\u56fd\u3092\u5bfe\u8c61\u3068\u3057\u305f\u524d\u5411\u304d\u4ecb\u5165\u7814\u7a76\uff08\u30b9\u30de\u30fc\u30c8\u30a6\u30a7\u30eb\u30cd\u30b9\u4f4f\u5b85\u8abf\u67fb\uff09\u3092\u975e\u7121\u4f5c\u70ba\u5316\u6bd4\u8f03\u8a66\u9a13\u3068\u3057\u3066\u5b9f\u65bd\u3057\u305f\uff0e\u4ecb\u5165\u65b9\u6cd5\u306f\uff0c\u4f4f\u5b85\u306e\u65ad\u71b1\u6539\u4fee\u3067\u3042\u308b\uff0e\u53c2\u52a0\u8005\u306e\u52df\u96c6\u306f\uff0c\u5168\u56fd47\u90fd\u9053\u5e9c\u770c\u306e\u5efa\u8a2d\u4f1a\u793e\u304c\u884c\u3063\u305f\uff0e2014\uff5e2019\u5e74\u5ea6\u306e\u5404\u51ac\u5b63\uff0811\uff5e3\u6708\uff09\u306b\uff0c\u4ecb\u5165\u524d\u5f8c2\u9031\u9593\uff0c\u30ea\u30d3\u30f3\u30b0\uff0c\u8131\u8863\u6240\uff0c\u5bdd\u5ba4\u306e\u5e8a\u4e0a1.0m\u306b\u304a\u3051\u308b\u5bb6\u5ead\u8840\u5727\u3068\u5ba4\u5185\u6e29\u5ea6\u306e\u8a08\u6e2c\u3092\u884c\u3063\u305f\uff0e2022\u5e747\u6708\u73fe\u5728\uff0c2500\u4e16\u5e2f\u4ee5\u4e0a\uff0c5000\u4eba\u4ee5\u4e0a\u306e\u53c2\u52a0\u8005\u304c\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\u306b\u767b\u9332\u3055\u308c\u3066\u3044\u308b\uff0e\u305d\u306e\u7d50\u679c\uff0c\uff081\uff09\u65e5\u672c\u4eba\u306e\u7d049\u5272\u304c\u5bd2\u3044\u5bb6\uff08\u5ba4\u5185\u6700\u4f4e\u6e29\u5ea618\u2103\u672a\u6e80\uff09\u306b\u4f4f\u3093\u3067\u3044\u308b\u3053\u3068\uff0c\uff082\uff09\u5ba4\u5185\u6e29\u5ea6\u306f\u5bb6\u5ead\u8840\u5727\u3068\u975e\u7dda\u5f62\u306b\u95a2\u9023\u3057\u3066\u3044\u308b\u3053\u3068\uff0c\uff083\uff09\u671d\u306e\u53ce\u7e2e\u671f\u8840\u5727\uff08SBP\uff09\u306f\u591c\u306e\u53ce\u7e2e\u671f\u8840\u5727\u3088\u308a\u3082\u5ba4\u5185\u6e29\u5ea6\u306e\u5909\u5316\u306b\u654f\u611f\u3067\u3042\u308b\u3053\u3068\uff0c\uff084\uff09\u7279\u306b\u9ad8\u9f62\u8005\u3068\u5973\u6027\u3067\u53ce\u7e2e\u671f\u8840\u5727\u304c\u5ba4\u5185\u6e29\u5ea6\u306e\u5909\u5316\u306e\u5f71\u97ff\u3092\u53d7\u3051\u308b\u3053\u3068\uff0c\uff085\uff09\u5ba4\u5185\u6e29\u5ea6\u306e\u4e0d\u5b89\u5b9a\u6027\u306f\u5927\u304d\u306a\u8840\u5727\u5909\u52d5\u3068\u95a2\u9023\u3057\u3066\u3044\u308b\u3053\u3068\uff0c\uff086\uff09\u65ad\u71b1\u6539\u4fee\u4ecb\u5165\u306f\u7279\u306b\u9ad8\u8840\u5727\u60a3\u8005\u3067\u6709\u610f\u306b\u5bb6\u5ead\u8840\u5727\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u3053\u3068\u304c\u660e\u3089\u304b\u306b\u306a\u3063\u305f\uff0e\u751f\u6d3b\u74b0\u5883\u306b\u3088\u308b\u8840\u5727\u4f4e\u4e0b\u52b9\u679c\u306f\uff0c\u751f\u6d3b\u7fd2\u6163\u306b\u3088\u3063\u3066\u9054\u6210\u53ef\u80fd\u306a\u3082\u306e\u3068\u540c\u7b49\u3067\u3042\u308b\u3053\u3068\u3092\u63d0\u6848\u3057\u305f\uff0e<\/p>\n<figure id=\"attachment_17121\" aria-describedby=\"caption-attachment-17121\" style=\"width: 822px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/01\/30.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-17121\" src=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/01\/30.png\" alt=\"Graphical Abstract Hypertension and cardiovascular diseases are not only lifestyle diseases but also life-environment diseases.\" width=\"822\" height=\"551\" srcset=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/01\/30.png 822w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/01\/30-300x201.png 300w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/01\/30-768x515.png 768w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><figcaption id=\"caption-attachment-17121\" class=\"wp-caption-text\">Graphical Abstract \u9ad8\u8840\u5727\u3084\u5faa\u74b0\u5668\u75be\u60a3\u306f\uff0c\u751f\u6d3b\u7fd2\u6163\u75c5\u3060\u3051\u3067\u306a\u304f\uff0c\u751f\u6d3b\u74b0\u5883\u75c5\u3067\u3082\u3042\u308b\uff0e<\/figcaption><\/figure>\n<h2>\u5c0e\u5165<\/h2>\n<p>\u3000\u51ac\u5b63\u8d85\u904e\u6b7b\u4ea1\u7387\uff08EWM\uff09\u306f\uff0c\u51ac\u5b63\u306b\u6b7b\u4ea1\u7387\u304c\u8457\u3057\u304f\u5897\u52a0\u3059\u308b\u3053\u3068\u3092\u610f\u5473\u3057\uff0c\u516c\u8846\u885b\u751f\u306b\u304a\u3051\u308b\u4e16\u754c\u7684\u306a\u554f\u984c\u3067\u3042\u308b [1, 2]\uff0e\u3057\u304b\u3057\uff0c\u30e8\u30fc\u30ed\u30c3\u30d1 [3,4,5] \uff0c\u7c73\u56fd [6,7] \uff0c\u30a2\u30b8\u30a2 [8,9] \u306e\u7814\u7a76\u3067\u306f\uff0c\u9006\u8aac\u7684\u306b\uff0c\u51ac\u306e\u6c17\u5019\u304c\u7a4f\u3084\u304b\u306a\u5730\u57df\u307b\u3069\u51ac\u5b63\u8d85\u904e\u6b7b\u4ea1\u7387\u304c\u9ad8\u3044\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u308b\uff0e\u3053\u306e\u7406\u7531\u3068\u3057\u3066\uff0c\u3053\u308c\u3089\u306e\u5730\u57df\u306e\u5bb6\u5c4b\u304c\u51ac\u306e\u6761\u4ef6\u306b\u5bfe\u3057\u3066\u5341\u5206\u306a\u5099\u3048\u304c\u306a\u3055\u308c\u3066\u3044\u306a\u3044\u3053\u3068\u304c\u8003\u3048\u3089\u308c\u308b\uff0e\u51ac\u5b63\u8d85\u904e\u6b7b\u4ea1\u7387\u306e\u534a\u5206\u4ee5\u4e0a\u306f\u5fc3\u8840\u7ba1\u75be\u60a3\uff08CVD\uff09\u304c\u539f\u56e0\u3067\u3042\u308a [10]\uff0c\u3053\u306e\u73fe\u8c61\u306e\u4e00\u90e8\u306f\u5bd2\u3055\u306b\u3088\u308b\u9ad8\u8840\u5727\u306b\u8d77\u56e0\u3057\u3066\u3044\u308b\uff0e<\/p>\n<p>\u3000\u9ad8\u8840\u5727\u306f\u81ea\u899a\u75c7\u72b6\u304c\u307b\u3068\u3093\u3069\u306a\u3044\u305f\u3081\uff0c\u300c\u30b5\u30a4\u30ec\u30f3\u30c8\u30ad\u30e9\u30fc\u300d\u3068\u547c\u3070\u308c\u3066\u3044\u308b [11]\uff0e\u5b9f\u969b\uff0c\u591a\u304f\u306e\u9ad8\u8840\u5727\u60a3\u8005\u306f\u81ea\u5206\u306e\u9ad8\u8840\u5727\u3092\u81ea\u899a\u3057\u3066\u3044\u306a\u3044 [12] \uff0e\u964d\u5727\u5264\u306b\u4f9d\u5b58\u3059\u308b\u3060\u3051\u3067\u306f\u4e0d\u5341\u5206\u3067\u3042\u308a\uff0c\u9ad8\u30ea\u30b9\u30af\u306e\u6226\u7565\u3067\u3042\u308b\uff0e\u3088\u308a\u826f\u3044\u6226\u7565\u3068\u3057\u3066\u306f\uff0c\u5168\u4eba\u53e3\u306e\u8840\u5727\u3092\u671b\u307e\u3057\u3044\u65b9\u5411\u306b\u5909\u5316\u3055\u305b\u308b\u3053\u3068\u3067\u3042\u308d\u3046\uff0e\u3057\u304b\u3057\uff0c\u65e2\u5b58\u306e\u4eba\u53e3\u6226\u7565\u306f\uff0c\u8eab\u4f53\u6d3b\u52d5\uff0c\u98df\u4e8b\uff0c\u55ab\u7159\uff0c\u98f2\u9152\u306a\u3069\u306e\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3070\u304b\u308a\u304c\u5f37\u8abf\u3055\u308c\uff0c\u4f4f\u5b85\u306e\u6e29\u5ea6\u74b0\u5883\u306e\u6539\u5584\u306f\u7121\u8996\u3055\u308c\u3066\u304d\u305f\uff0e<\/p>\n<p>\u30002018\u5e74\uff0cWHO\u306f\u300c\u5ba4\u5185\u4f4e\u6e29\u3068\u65ad\u71b1\u300d\u306b\u7740\u76ee\u3057\u305f\u300c\u4f4f\u5b85\u3068\u5065\u5eb7\u300d\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3092\u767a\u8868\u3057\u305f[13]\uff0e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u306f\uff0c\u30a8\u30d3\u30c7\u30f3\u30b9\u306e\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc\u306b\u57fa\u3065\u304d\uff0c\u5ba4\u5185\u6e29\u5ea6\u306e\u4f4e\u3055\u304c\u8840\u7ba1\u53ce\u7e2e\uff08\u9ad8\u8840\u5727\u306e\u5371\u967a\u56e0\u5b50\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u308b\uff09\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\uff0c\u65e2\u5b58\u306e\u4f4f\u5b85\u306b\u65ad\u71b1\u6750\u3092\u5f8c\u4ed8\u3051\u3059\u308b\u3053\u3068\u3067\u5ba4\u5185\u6e29\u5ea6\u306e\u4f4e\u3055\u304c\u5065\u5eb7\u306b\u53ca\u307c\u3059\u60aa\u5f71\u97ff\u3092\u8efd\u6e1b\u3067\u304d\u308b\u3068\u3057\uff0c\u5ba4\u5185\u6e29\u5ea6\u306e\u6700\u4f4e\u5024\u309218\u2103\u3068\u3059\u308b\u3053\u3068\u3092\u63a8\u5968\u3057\u3066\u3044\u308b\uff0e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3067\u306f\uff0c\u6700\u4f4e\u5ba4\u5185\u6e29\u5ea6\u306e\u4e00\u822c\u7684\u306a\u76ee\u6a19\u5024\u3068\u3057\u306618\u2103\u304c\u9069\u5207\u3067\u3042\u308b\u304b\uff0c\u3042\u308b\u3044\u306f\u3053\u306e\u76ee\u6a19\u5024\u306f\u96c6\u56e3\u306b\u3088\u3063\u3066\u7570\u306a\u308b\u3079\u304d\u304b\u3069\u3046\u304b\u3092\u78ba\u7acb\u3059\u308b\u305f\u3081\u306e\u7814\u7a76\u3092\u6c42\u3081\u3066\u3044\u308b\uff0e\u307e\u305f\uff0c\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u306f\uff0c\u65ad\u71b1\u3055\u308c\u305f\u4f4f\u5b85\u306b\u4f4f\u3080\u3053\u3068\u304c\u5065\u5eb7\u4e0a\u306e\u7d50\u679c\u306b\u53ca\u307c\u3059\u5f71\u97ff\u306b\u3064\u3044\u3066\uff0c\u3055\u3089\u306a\u308b\u8a3c\u62e0\u3092\u5f97\u308b\u3053\u3068\u304c\u671b\u307e\u3057\u3044\u3068\u5f37\u8abf\u3057\u3066\u3044\u308b\uff0e<\/p>\n<p>\u3000\u3053\u306e\u3088\u3046\u306a\u80cc\u666f\u304b\u3089\uff0c\u6211\u3005\u306f\uff0c\u4f4f\u5b85\u306e\u5ba4\u5185\u6e29\u5ea6\u3084\u65ad\u71b1\u6539\u4fee\u306b\u3088\u308b\u5065\u5eb7\u3078\u306e\u5f71\u97ff\u3092\u5b9a\u91cf\u7684\u306b\u8a55\u4fa1\u3059\u308b\u305f\u3081\uff0c\u65e5\u672c\u5168\u56fd\u3092\u5bfe\u8c61\u3068\u3057\u305f\u524d\u5411\u304d\u4ecb\u5165\u8a66\u9a13\u300c\u30b9\u30de\u30fc\u30c8\u30a6\u30a7\u30eb\u30cd\u30b9\u4f4f\u5b85\uff08SWH\uff09\u8abf\u67fb\u300d\u3092\u958b\u59cb\u3057\u305f\uff0e<\/p>\n<h2>\u30b9\u30de\u30fc\u30c8\u30a6\u30a7\u30eb\u30cd\u30b9\u4f4f\u5b85\u306e\u8abf\u67fb\u8a2d\u8a08<\/h2>\n<p>\u3000\u30b9\u30de\u30fc\u30c8\u30a6\u30a7\u30eb\u30cd\u30b9\u4f4f\u5b85\u8abf\u67fb\u306f\uff0c\u77ed\u671f\u7684\u8996\u70b9\u3068\u9577\u671f\u7684\u8996\u70b9\u3067\u7528\u610f\u3055\u308c\u305f2\u3064\u306e\u691c\u8a3c\u30d1\u30bf\u30fc\u30f3\u3067\u8a2d\u8a08\u3055\u308c\u305f\uff08Fig. 1\uff09\uff0e\u8abf\u67fb\u306f2014\u5e74\u51ac\u304b\u3089\u958b\u59cb\u3057\uff0c\u5f8c\u8ff0\u306e\u300c\u65ad\u71b1\u524d\u30fb\u65ad\u71b1\u5f8c\u8abf\u67fb\u300d\u3067\u4f7f\u7528\u3059\u308b\u5168\u30c7\u30fc\u30bf\u3092\u53ce\u96c6\u3057\u305f\uff0e\u5efa\u8a2d\u4f1a\u793e\u304c\u5168\u56fd47\u90fd\u9053\u5e9c\u770c\u3067\u53c2\u52a0\u8005\u3092\u52df\u308a\uff0c2022\u5e747\u6708\u6642\u70b9\u30672500\u4e16\u5e2f\u4ee5\u4e0a\uff0c5000\u4eba\u4ee5\u4e0a\u306e\u53c2\u52a0\u8005\u304c\u30b9\u30de\u30fc\u30c8\u30a6\u30a7\u30eb\u30cd\u30b9\u4f4f\u5b85\u8abf\u67fb\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\u306b\u767b\u9332\u3055\u308c\u3066\u3044\u308b\uff0e<\/p>\n<figure id=\"attachment_17122\" aria-describedby=\"caption-attachment-17122\" style=\"width: 827px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/01\/31.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-17122\" src=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/01\/31.png\" alt=\"Fig. 1 Overview of the Smart Wellness Housing survey in Japan \u2020FY indicates fiscal year\" width=\"827\" height=\"582\" srcset=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/01\/31.png 827w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/01\/31-300x211.png 300w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/01\/31-768x540.png 768w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><figcaption id=\"caption-attachment-17122\" class=\"wp-caption-text\">Fig. 1 \u65e5\u672c\u306b\u304a\u3051\u308b\u30b9\u30de\u30fc\u30c8\u30a6\u30a7\u30eb\u30cd\u30b9\u4f4f\u5b85\u8abf\u67fb\u306e\u6982\u8981 \u2020FY\u306f\u5e74\u5ea6\u3092\u8868\u3059<\/figcaption><\/figure>\n<p>(1)\u65ad\u71b1\u524d\u3068\u65ad\u71b1\u5f8c\u306e\u8a66\u9a13\u3010\u5927\u5b66\u75c5\u9662\u533b\u7642\u60c5\u5831\u30cd\u30c3\u30c8\u30ef\u30fc\u30af\u81e8\u5e8a\u8a66\u9a13\u767b\u9332\uff08UMIN000030601<\/p>\n<p>\u30cd\u30c3\u30c8\u30ef\u30fc\u30af\u81e8\u5e8a\u8a66\u9a13\u767b\u9332\uff08UMIN-CTR\uff09\u8a66\u9a13\u756a\u53f7\uff1aUMIN000030601]\uff0e<\/p>\n<p>\u3000\u3053\u306e\u8a66\u9a13\u306f\uff0c\u65ad\u71b1\u6539\u4fee\u3092\u884c\u3046\u304b\u5426\u304b\u306e\u53c2\u52a0\u8005\u306e\u9078\u629e\u306b\u3088\u308a\u30b0\u30eb\u30fc\u30d7\u3092\u5206\u985e\u3057\u305f\u975e\u30e9\u30f3\u30c0\u30e0\u5316\u6bd4\u8f03\u8a66\u9a13\u3067\u3042\u308b\uff0e\u3053\u306e\u4ecb\u5165\u306b\u306f\uff0c\u5916\u58c1\uff0c\u5e8a\uff0c\u5c4b\u6839\u306e\u65ad\u71b1\u5de5\u4e8b\uff0c\u5358\u5c64\u30ac\u30e9\u30b9\u304b\u3089\u4e8c\u91cd\u30ac\u30e9\u30b9\u3078\u306e\u4ea4\u63db\uff0c\u7a93\u67a0\u306e\u4ea4\u63db\u306a\u3069\uff0c\u69d8\u3005\u306a\u6cbb\u7642\u304c\u542b\u307e\u308c\u308b\uff0e\u6539\u4fee\u5f8c\u306e\u65ad\u71b1\u6027\u80fd\u306f\uff0c\u65e5\u672c\u306e\u300c\u9577\u671f\u512a\u826f\u4f4f\u5b85\u306e\u666e\u53ca\u306e\u4fc3\u9032\u306b\u95a2\u3059\u308b\u6cd5\u5f8b\u300d\u306eS\u57fa\u6e96\uff08\u9577\u5bff\u547d\u306a\u65b0\u7bc9\u512a\u826f\u4f4f\u5b85\u3068\u307b\u307c\u540c\u7b49\uff09\u307e\u305f\u306fA\u57fa\u6e96\uff08S\u57fa\u6e96\u3088\u308a\u4f4e\u3044\u304c\uff0c\u5b89\u5b9a\u3057\u305f\u6027\u80fd\u5411\u4e0a\u304c\u671f\u5f85\u3067\u304d\u308b\uff09\u3092\u6e80\u305f\u3059\u3088\u3046\u306b\u8a2d\u5b9a\u3055\u308c\u305f[14]\uff0e\u672c\u7814\u7a76\u3067\u306f\uff0c\u65ad\u71b1\u6539\u4fee\u524d\u5f8c\u306e\u5ba4\u5185\u74b0\u5883\u306e\u77ed\u671f\u7684\u306a\u5909\u5316\u3068\u53c2\u52a0\u8005\u306e\u5065\u5eb7\u72b6\u614b\u306b\u3064\u3044\u3066\u8abf\u67fb\u3057\u305f\uff0e<\/p>\n<p>(2)\u9577\u671f\u30b3\u30db\u30fc\u30c8\u7814\u7a76\uff08UMIN-CTR\u8a66\u9a13\u756a\u53f7\uff1aUMIN000042196)<\/p>\n<p>\u3000\u672c\u30b3\u30db\u30fc\u30c8\u7814\u7a76\u306f\uff0c\u65ad\u71b1\u30ec\u30d9\u30eb\u306e\u9055\u3044\u306b\u3088\u308b\u9577\u671f\u7684\u306a\u5065\u5eb7\u5f71\u97ff\u3092\u8a55\u4fa1\u3059\u308b\u3053\u3068\u3092\u76ee\u7684\u3068\u3057\u3066\u3044\u308b\uff0e\u65ad\u71b1\u6539\u4fee\u5b8c\u4e86\u5f8c5\u5e74\u4ee5\u4e0a\u7d4c\u904e\u3057\u305f\u4e16\u5e2f\u306e\u8ffd\u8de1\u8abf\u67fb\u306b\u3088\u308a\u5b9f\u65bd\u3055\u308c\u3066\u3044\u308b\uff0e\u65ad\u71b1\u6539\u4fee\u3092\u884c\u308f\u306a\u3044\u4f4f\u5b85\u3092\u7121\u4f5c\u70ba\u306b\u62bd\u51fa\u3057\uff0c\u5bfe\u7167\u7fa4\u3068\u3057\u3066\u7d44\u307f\u5165\u308c\u305f\uff0e<\/p>\n<p>\u3000\u53c2\u52a0\u8005\u306f\u5ba4\u5185\u306e\u6e29\u5ea6\u74b0\u5883\u3068\u5bb6\u5ead\u8840\u5727\uff08\u5bb6\u5ead\u8840\u5727\uff09\u3092\u6e2c\u5b9a\u3057\uff0c\u4e3b\u306b\u51ac\u671f\uff0811\u6708\uff5e3\u6708\uff09\u306b2\u9031\u9593\u306e\u65e5\u8a18\u3092\u3064\u3051\u305f\uff0e\u307e\u305f\uff0c\u540c\u671f\u9593\u4e2d\u306b\u30a2\u30f3\u30b1\u30fc\u30c8\u306b\u56de\u7b54\u3057\u3066\u3082\u3089\u3063\u305f\uff0e\u30ea\u30d3\u30f3\u30b0\uff0c\u8131\u8863\u6240\uff0c\u5bdd\u5ba4\u306e\u5e8a\u4e0a1.0m\u306e\u5ba4\u5185\u6e29\u5ea6\u3068\u76f8\u5bfe\u6e7f\u5ea6\u306f\uff0c\u7814\u7a76\u8005\u304c\u63d0\u4f9b\u3057\u53c2\u52a0\u8005\u304c\u8a2d\u7f6e\u3057\u305f\u81ea\u52d5\u76e3\u8996\u30bb\u30f3\u30b5\u30fc\u306b\u3088\u308a10\u5206\u9593\u9694\u3067\u6e2c\u5b9a\u3057\u305f\uff0e\u307e\u305f\uff0c\u65e5\u672c\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3[15]\u306b\u5f93\u3044\uff0c\u671d\u59152\u56de\u5bb6\u5ead\u8840\u5727\u3092\u6e2c\u5b9a\u3057\u305f\uff0e\u5065\u5eb7\u8a3a\u65ad\u306e\u30c7\u30fc\u30bf\uff08\u8840\u4e2d\u8102\u8cea\uff0c\u8840\u7cd6\u5024\uff0c\u5fc3\u96fb\u56f3\u306a\u3069\uff09\u3082\u53ef\u80fd\u306a\u9650\u308a\u53ce\u96c6\u3057\u305f\uff0e<\/p>\n<h2>\u65e5\u672c\u306e\u5ba4\u5185\u6e29\u5ea6\u3068\u30cf\u30a4\u30ea\u30b9\u30af\u8005<\/h2>\n<p>\u3000\u65e5\u672c\u306f\u5317\u304b\u3089\u5357\u307e\u3067\u3044\u304f\u3064\u304b\u306e\u6c17\u5019\u5e2f\u306b\u307e\u305f\u304c\u3063\u3066\u3044\u308b\uff0e\u6c17\u5019\u306f\u6e29\u5e2f\u304c\u591a\u3044\u304c\uff0c\u5317\u6d77\u9053\u3092\u4e2d\u5fc3\u306b\u4e9c\u5bd2\u5e2f\u3068\u306a\u308b\uff0e\u56fd\u571f\u4ea4\u901a\u7701\u306e\u30c7\u30fc\u30bf\u306b\u3088\u308b\u3068\uff0c\u65e5\u672c\u306b\u3042\u308b\u7d045,000\u4e07\u6238\u306e\u4f4f\u5b85\u306e\u3046\u306130\uff05\u306f\u65ad\u71b1\u3055\u308c\u3066\u304a\u3089\u305a\uff0c2018\u5e74\u306b\u306f\uff0c\u56fd\u5185\u6700\u9ad8\u30ec\u30d9\u30eb\u306e\u57fa\u6e96\u3092\u6e80\u305f\u3059\u5341\u5206\u306a\u65ad\u71b1\u306f11\uff05\u306b\u3068\u3069\u307e\u3063\u305f[16]\uff0e\u3055\u3089\u306b\uff0c\u6b27\u7c73\u3067\u306f\u5efa\u7269\u5168\u4f53\u3092\u9023\u7d9a\u6696\u623f\u3059\u308b\u3053\u3068\u304c\u4e00\u822c\u7684\u3067\u3042\u308b\u304c\uff0c\u65e5\u672c\u3067\u306f\u5c45\u5ba4\u306e\u307f\u3092\u9593\u6b20\u6696\u623f\u3059\u308b\u3053\u3068\u304c\u4e00\u822c\u7684\u3067\u3042\u308b\uff0e\u305d\u306e\u305f\u3081\uff0c\u65e5\u672c\u306e\u5ba4\u5185\u6e29\u5ea6\u306f\u6b27\u7c73\u8af8\u56fd\u3088\u308a\u3082\u4f4e\u3044\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u61f8\u5ff5\u3055\u308c\u3066\u3044\u308b\uff0e<\/p>\n<p>\u3000\u65ad\u71b1\u6539\u4fee\u524d\u306e\u65e5\u672c\u5168\u56fd\u306e\u4f4f\u5b85\u306e\u5b9f\u614b\u3092\u5831\u544a\u3057\u305f[17]\uff0e2190\u6238\u306e\u4f4f\u5b85\u3092\u5bfe\u8c61\u3068\u3057\u305f\u6a2a\u65ad\u89e3\u6790\u3067\u306f\uff0c\u5728\u5b85\u6642\u306e\u5e73\u5747\u6c17\u6e29\u306f\uff0c\u30ea\u30d3\u30f3\u30b0\u3068\u8131\u8863\u6240\u304c\u305d\u308c\u305e\u308c16.8\u2103\u306813.0\u2103\uff0c\u5bdd\u5ba4\u304c12.8\u2103\u3067\u3042\u3063\u305f\uff0e\u30ea\u30d3\u30f3\u30b0\uff0c\u8131\u8863\u6240\uff0c\u5bdd\u5ba4\u306e\u6700\u4f4e\u6c17\u6e29\u306f\uff0c\u305d\u308c\u305e\u308c12.6\u2103\uff0c10.4\u2103\uff0c11.2\u2103\u3067\u3042\u3063\u305f\uff0e\u6700\u4f4e\u6c17\u6e29\u306f\uff0c9\u5272\u4ee5\u4e0a\u306e\u5bb6\u5ead\u3067WHO\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3067\u63a8\u5968\u3055\u308c\u3066\u3044\u308b18\u2103\u3092\u4e0b\u56de\u3063\u3066\u3044\u305f\uff0eFig. 2\u306f\uff0c\u90fd\u9053\u5e9c\u770c\u5225\u306e\u5e73\u5747\u7684\u306a\u5c45\u5ba4\u6e29\u5ea6\u306e\u6bd4\u8f03\u3067\u3042\u308b\uff0e\u6700\u3082\u9ad8\u3044\u6e29\u5ea6\uff0819.8 \u2103\uff09\u306f\uff0c\u6c17\u5019\u304c\u53b3\u3057\u304f\uff0c\u4f4f\u5b85\u306e\u65ad\u71b1\u57fa\u6e96\u304c\u4ed6\u306e\u5730\u57df\u3088\u308a\u9ad8\u3044\u5317\u6d77\u9053\u3067\u3042\u3063\u305f\uff0e\u4e00\u65b9\uff0c\u5e73\u5747\u5c45\u5ba4\u6e29\u5ea6\u304c\u6700\u3082\u4f4e\u3044\uff0813.1\u2103\uff09\u306e\u306f\uff0c\u6e29\u6696\u306a\u6c17\u5019\u306e\u9999\u5ddd\u770c\u3067\u3042\u3063\u305f\uff0e\u90fd\u9053\u5e9c\u770c\u9593\u306e\u5dee\u306f\u6700\u5927\u30676.7 \u2103\u3067\u3042\u3063\u305f\uff0e<\/p>\n<figure id=\"attachment_17123\" aria-describedby=\"caption-attachment-17123\" style=\"width: 832px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/01\/32.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-17123\" src=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/01\/32.png\" alt=\"Fig. 2 Average living room temperature at home in each prefecture from ref. [17] \u2020Excluding prefectures with data from 5 participating households or less (displayed in white)\" width=\"832\" height=\"668\" srcset=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/01\/32.png 832w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/01\/32-300x241.png 300w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/01\/32-768x617.png 768w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><figcaption id=\"caption-attachment-17123\" class=\"wp-caption-text\">Fig. 2 \u5404\u90fd\u9053\u5e9c\u770c\u306e\u5bb6\u5ead\u5185\u5e73\u5747\u5ba4\u6e29\uff0c\u53c2\u8003\u6587\u732e[17]\u3088\u308a \u2020\u53c2\u52a0\u4e16\u5e2f\u6570\u304c5\u4e16\u5e2f\u4ee5\u4e0b\u306e\u90fd\u9053\u5e9c\u770c\u3092\u9664\u304f\uff08\u767d\u629c\u304d\u3067\u8868\u793a\uff09<\/figcaption><\/figure>\n<p>\u3000\u307e\u305f\uff0c\u5bd2\u51b7\u4f4f\u5b85\u5c45\u4f4f\u8005\u306b\u5171\u901a\u3059\u308b\u7279\u5fb4\u306b\u3064\u3044\u3066\u3082\u691c\u8a0e\u3057\u305f\uff0e\u4e16\u5e2f\u5e74\u53ce\u306e\u4f4e\u3055\u306f\uff0c\u6696\u623f\u3092\u63a7\u3048\uff0c\u65ad\u71b1\u6027\u306e\u4f4e\u3044\u4f4f\u5b85\u306b\u4f4f\u307e\u3056\u308b\u3092\u5f97\u306a\u3044\u305f\u3081\uff0c\u5bd2\u51b7\u5c45\u4f4f\u306e\u5371\u967a\u56e0\u5b50\u3068\u306a\u3063\u3066\u3044\u308b\u3088\u3046\u3060\uff0e\u307e\u305f\uff0c\u5358\u8eab\u4e16\u5e2f\u3082\u30ea\u30b9\u30af\u30d5\u30a1\u30af\u30bf\u30fc\u3067\u3042\u3063\u305f\uff0e\u3055\u3089\u306b\uff0c\u5ba4\u6e29\u306e\u4f4e\u3055\u306f\uff0c\u3053\u305f\u3064\u306e\u4f7f\u7528\u3084\u91cd\u306d\u7740\u3068\u95a2\u9023\u3057\u3066\u3044\u305f\uff0e\u3053\u308c\u3089\u306e\u7d50\u679c\u306f\uff0c\u7a4d\u6975\u7684\u306a\u4f4f\u5b85\u4ecb\u5165\u304c\u5fc5\u8981\u306a\u300c\u9ad8\u30ea\u30b9\u30af\u300d\u4f4f\u6c11\u3092\u7279\u5b9a\u3059\u308b\u306e\u306b\u5f79\u7acb\u3064\u3068\u8003\u3048\u3089\u308c\u308b\uff0e<\/p>\n<p>\u3000\u6211\u3005\u306e\u7814\u7a76\u3068\u306f\u5225\u306b\uff0c\u4f50\u4f2f\u3089\u306f\u95a2\u897f\u306e\u5bd2\u51b7\u671f\uff0810-4\u6708\uff09\u306e\u5e73\u5747\u5c45\u5ba4\u30fb\u5bdd\u5ba4\u6e29\u5ea6\u304c16.1\/12.6\u2103\u3068\u5831\u544a\u3057[18]\uff0c\u5185\u5c71\u3089\u306f\u65e5\u672c\u5168\u56fd602\u6238\u306e\u51ac\u5b63\uff081-3\u6708\uff09\u306e\u5e73\u5747\u5c45\u5ba4\u6e29\u5ea6\u304c17\u2103\u3068\u5831\u544a\u3057\u3066\u304a\u308a\uff0c\u6211\u3005\u306e\u7d50\u679c\u3068\u307b\u307c\u540c\u3058\u3067\u3042\u3063\u305f\uff0e\u4ed6\u306b\u306f\uff0cFrench\u3089\u304c\u30cb\u30e5\u30fc\u30b8\u30fc\u30e9\u30f3\u30c9\u306e397\u6238\u306e\u51ac\u5b63\u306e\u5ba4\u5185\u6e29\u5ea6\u3092\u53ce\u96c6\u3057\uff0c\u30ea\u30d3\u30f3\u30b0\u306e\u65e5\u4e2d\u306e\u5e73\u5747\u6e29\u5ea6\u306f15.8\u2103\uff0c\u5bdd\u5ba4\u306e\u591c\u9593\u306e\u5e73\u5747\u6e29\u5ea6\u306f13.6\u2103\u3068\u5831\u544a\u3057\uff0c\u65e5\u672c\u3068\u540c\u69d8\u3067\u3042\u3063\u305f[20]\uff0e\u4e00\u65b9\uff0c\u30a4\u30ae\u30ea\u30b9\u306e\u5bb6\u5ead\u306e\u5ba4\u5185\u6e29\u5ea6\u3092\u8abf\u3079\u305f\u7814\u7a76\u3067\u306f\uff0c\u51ac\u306e\u5e73\u5747\u30ea\u30d3\u30f3\u30b0\u30eb\u30fc\u30e0\u6e29\u5ea6\u306f18\uff5e21 \u2103\u3068\u5831\u544a\u3055\u308c\u3066\u304a\u308a[21]\uff0c\u30cb\u30e5\u30fc\u30e8\u30fc\u30af\u306e\u30a2\u30d1\u30fc\u30c8\u30e1\u30f3\u30c8\u306e\u51ac\u306e\u5e73\u5747\u30ea\u30d3\u30f3\u30b0\u30eb\u30fc\u30e0\u6e29\u5ea6\u306f23.3 \u2103\u3068\uff0c\u6b27\u7c73\u3067\u306f\u65e5\u672c\u3088\u308a\u3082\u5feb\u9069\u306a\u74b0\u5883\u3067\u3042\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u308b[22]\uff0e\u3057\u304b\u3057\uff0c\u6b27\u7c73\u8af8\u56fd\u3067\u3082\uff0c\u9069\u5207\u306a\u5ba4\u5185\u6e29\u5ea6\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u30b3\u30b9\u30c8\u304c\u4e16\u5e2f\u53ce\u5165\u306e10%\u4ee5\u4e0a\u3068\u5b9a\u7fa9\u3055\u308c\u308b\u71c3\u6599\uff08\u30a8\u30cd\u30eb\u30ae\u30fc\uff09\u8ca7\u56f0\u304c\u554f\u984c\u8996\u3055\u308c\u3066\u3044\u308b[23, 24]\uff0e\u3053\u306e\u3088\u3046\u306b\uff0c\u5bd2\u3044\u4f4f\u5b85\u306b\u4f4f\u3080\u3053\u3068\u306f\u65e5\u672c\u3060\u3051\u3067\u306a\u304f\uff0c\u4ed6\u306e\u3044\u304f\u3064\u304b\u306e\u56fd\u3067\u3082\u554f\u984c\u306b\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u306b\u6ce8\u76ee\u3057\u305f\u3044\uff0e<\/p>\n<h2>\u5ba4\u5185\u6e29\u5ea6\u3068\u8840\u5727<\/h2>\n<p>\u3000\u524d\u8ff0\u306e\u3088\u3046\u306b\uff0c\u591a\u304f\u306e\u65e5\u672c\u4eba\u304c\u5bd2\u3044\u4f4f\u5b85\u306b\u4f4f\u3093\u3067\u3044\u308b\u3053\u3068\u3092\u7acb\u8a3c\u3057\u305f\uff0e\u5ba4\u5185\u6e29\u5ea6\u306e\u4f4e\u3055\u304c\u9ad8\u8840\u5727\u3092\u5f15\u304d\u8d77\u3053\u3059\u3068\u3044\u3046\u61f8\u5ff5\u306b\u9451\u307f\uff0c\u6211\u3005\u306f\uff0c\u30de\u30eb\u30c1\u30ec\u30d9\u30eb\u30e2\u30c7\u30eb\u3092\u7528\u3044\u3066\u5bb6\u5ead\u8840\u5727\u3068\u51ac\u306e\u5ba4\u5185\u6e29\u5ea6\u3068\u306e\u95a2\u9023\u3092\u5206\u6790\u3057\u305f[25]\uff0e2900\u4eba\u306e\u4f4f\u6c11\u304b\u3089\u5f97\u3089\u308c\u305f\u7d0433,000\u306e\u30c7\u30fc\u30bf\u30dd\u30a4\u30f3\u30c8\u306b\u57fa\u3065\u304f\u6a2a\u65ad\u7684\u89e3\u6790\u306e\u7d50\u679c\uff0c\u5bb6\u5ead\u8840\u5727\u306f\u5ba4\u5185\u6e29\u5ea6\u3068\u6709\u610f\u306a\u9006\u76f8\u95a2\u304c\u3042\u308b\u3053\u3068\u304c\u660e\u3089\u304b\u306b\u306a\u3063\u305f\uff0e\u5bb6\u5ead\u8840\u5727\u306f\u5ba4\u5185\u6e29\u5ea6\u304c\u4f4e\u3044\u307b\u3069\u9ad8\u304f\u306a\u3063\u305f\uff0e\u7279\u306b\uff0c57\u6b73\uff08\u672c\u8abf\u67fb\u53c2\u52a0\u8005\u306e\u5e73\u5747\u5e74\u9f62\uff09\u306e\u5c45\u4f4f\u8005\u3067\u306f\uff0c\u53ce\u7e2e\u671f\u8840\u5727\uff08\u53ce\u7e2e\u671f\u8840\u5727\uff09\u306f\u591c\uff086.5mmHg\u5897\u52a0\/10\u2103\u6e1b\u5c11\uff09\u3088\u308a\u3082\u671d\uff088.2mmHg\u5897\u52a0\/10\u2103\u6e1b\u5c11\uff09\u306e\u65b9\u304c\u5ba4\u5185\u6e29\u5ea6\u5909\u5316\u306b\u5bfe\u3057\u3066\u6709\u610f\u306b\u654f\u611f\u3067\u3042\u3063\u305f\uff0e\u5fc3\u8840\u7ba1\u75be\u60a3\u95a2\u9023\u306e\u5371\u6a5f\u306f\u671d\u306b\u983b\u7e41\u306b\u8d77\u3053\u308a[26,27,28,29]\uff0c\u671d\u306e\u5bb6\u5ead\u8840\u5727\u306f\u5fc3\u8840\u7ba1\u30a4\u30d9\u30f3\u30c8\u3092\u5f37\u304f\u4e88\u6e2c\u3059\u308b[30,31,32,33,34,35]\u306e\u3067\uff0c\u3053\u306e\u767a\u898b\u306f\u5fc3\u8840\u7ba1\u75be\u60a3\u304b\u3089\u306e\u30ea\u30b9\u30af\u3092\u6e1b\u3089\u3059\u305f\u3081\u306b\u671d\u306e\u5ba4\u5185\u6e29\u5ea6\u7ba1\u7406\u306e\u91cd\u8981\u6027\u3092\u5f37\u5316\u3059\u308b\u3082\u306e\u3067\u3042\u308b\uff0e<\/p>\n<p>\u3000Fig. 3\u306b\u793a\u3059\u3088\u3046\u306b\uff0c\u671d\u306e\u53ce\u7e2e\u671f\u8840\u5727\u3068\u5ba4\u5185\u6e29\u5ea6\u306e\u9593\u306b\u306f\uff0c\u975e\u7dda\u5f62\u306a3\u6b21\u95a2\u6570\u7684\u306a\u95a2\u4fc2\u304c\u3042\u308b\u3053\u3068\u3092\u898b\u51fa\u3057\u305f\uff0e\u5bb6\u5ead\u53ce\u7e2e\u671f\u8840\u5727\u3068\u5ba4\u5185\u6e29\u5ea6\u3068\u306e\u95a2\u4fc2\u306f\uff0c\u4f4e\u6e29\u57df\u3068\u9ad8\u6e29\u57df\u3067\u5f31\u304f\u306a\u3063\u305f\uff0e\u3053\u308c\u306f\uff0c\u4f4e\u6e29\u57df\u3084\u9ad8\u6e29\u57df\u3067\u306f\u8863\u670d\u306e\u7740\u8131\u306a\u3069\u306e\u4f53\u6e29\u8abf\u7bc0\u884c\u52d5\u3084\uff0c\u8840\u7ba1\u53ce\u7e2e\u3084\u8840\u7ba1\u62e1\u5f35\u306a\u3069\u306e\u71b1\u751f\u7406\u5b66\u7684\u53cd\u5fdc\u306e\u5236\u9650\u306e\u7d50\u679c\u3067\u3042\u308b\u3068\u8003\u3048\u3089\u308c\u308b\uff0e\u3057\u304b\u3057\uff0c\u3053\u306e\u30a8\u30d3\u30c7\u30f3\u30b9\u306f\uff0c\u53ce\u7e2e\u671f\u8840\u5727\u304c\u4e2d\u6e29\u57df\u3067\u6025\u5cfb\u306b\u5909\u5316\u3059\u308b\u3053\u3068\u304b\u3089\uff0c\u6975\u7aef\u306b\u4f4e\u304f\u306a\u304f\u3066\u3082\u5ba4\u5185\u6e29\u5ea6\u306e\u91cd\u8981\u6027\u3092\u3082\u6d6e\u304d\u5f6b\u308a\u306b\u3057\u3066\u3044\u308b\uff0e\u4ee5\u524d\u306e\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc\u3068\u30e1\u30bf\u89e3\u6790[36]\u3067\u306f\uff0c\u6e29\u5ea6-\u8840\u5727\u306e\u95a2\u4fc2\u3092\u7dda\u5f62\u95a2\u6570\u3068\u3057\u3066\u8003\u3048\u3066\u3044\u305f\u305f\u3081\uff0c\u6700\u9069\u306a\u5bb6\u5ead\u5185\u6e29\u5ea6\u3092\u6c7a\u5b9a\u3057\u3066\u3044\u306a\u3044\uff0e\u3057\u305f\u304c\u3063\u3066\uff0c\u6211\u3005\u306f\uff0c\u672c\u7814\u7a76\u3067\u660e\u3089\u304b\u306b\u306a\u3063\u305f\u975e\u7dda\u5f62\u306a\u6e29\u5ea6-\u8840\u5727\u306e\u95a2\u4fc2\u306f\uff0c\u6700\u9069\u306a\u5bb6\u5ead\u5185\u6e29\u5ea6\u306e\u63a8\u5968\u3092\u78ba\u7acb\u3059\u308b\u305f\u3081\u306b\u8ca2\u732e\u3067\u304d\u308b\u3053\u3068\u3092\u63d0\u6848\u3059\u308b\uff0e<\/p>\n<figure id=\"attachment_17124\" aria-describedby=\"caption-attachment-17124\" style=\"width: 833px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/01\/33.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-17124\" src=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/01\/33.png\" alt=\"Fig. 3 Relationship between indoor ambient temperature and morning systolic blood pressure from ref. [25] \u2020Average values for male\/female participants in the Smart Wellness Housing survey were inputted into the multilevel model in ref. [25]: vegetable consumption = regularly, exercise = rarely, current smoking status = nonsmoker, alcohol consumption = every day\/none, antihypertensive drug use = none. JSH indicates Japanese Society of Hypertension; and HSBP, home systolic blood pressure\" width=\"833\" height=\"400\" srcset=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/01\/33.png 833w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/01\/33-300x144.png 300w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/01\/33-768x369.png 768w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><figcaption id=\"caption-attachment-17124\" class=\"wp-caption-text\">Fig. 3 \u5ba4\u5185\u74b0\u5883\u6e29\u5ea6\u3068\u671d\u306e\u53ce\u7e2e\u671f\u8840\u5727\u306e\u95a2\u4fc2 \u53c2\u8003\u6587\u732e[25]\u3088\u308a\u5f15\u7528 [\u30b9\u30de\u30fc\u30c8\u30a6\u30a7\u30eb\u30cd\u30b9\u4f4f\u5b85\u8abf\u67fb\u306b\u304a\u3051\u308b\u7537\u6027\u30fb\u5973\u6027\u53c2\u52a0\u8005\u306e\u5e73\u5747\u5024\u3092\uff0c\u53c2\u8003\u6587\u732e\u306e\u30de\u30eb\u30c1\u30ec\u30d9\u30eb\u30e2\u30c7\u30eb\u306b\u5165\u529b\u3057\u305f\uff0e\u91ce\u83dc\u6442\u53d6\uff1d\u5b9a\u671f\u7684\uff0c\u904b\u52d5\uff1d\u307b\u3068\u3093\u3069\u3057\u306a\u3044\uff0c\u73fe\u5728\u306e\u55ab\u7159\u72b6\u6cc1\uff1d\u975e\u55ab\u7159\u8005\uff0c\u98f2\u9152\uff1d\u6bce\u65e5\uff0f\u306a\u3057\uff0c\u964d\u5727\u5264\u4f7f\u7528\uff1d\u306a\u3057\uff0eJSH\u306f\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\uff0cHSBP\u306f\u5bb6\u5ead\u53ce\u7e2e\u671f\u8840\u5727<\/figcaption><\/figure>\n<p>\u3000\u307e\u305f\uff0c\u5973\u6027\u3060\u3051\u3067\u306a\u304f\u9ad8\u9f62\u306e\u5c45\u4f4f\u8005\u306e\u53ce\u7e2e\u671f\u8840\u5727\u306f\uff0c\u7279\u306b\u5ba4\u5185\u306e\u6e29\u5ea6\u5909\u5316\u306e\u5f71\u97ff\u3092\u53d7\u3051\u3084\u3059\u3044\u3053\u3068\u304c\u308f\u304b\u3063\u305f\uff0e\u3053\u306e\u539f\u56e0\u3068\u3057\u3066\uff0c\u9ad8\u9f62\u8005\u3067\u306f\u8840\u7ba1\u5185\u76ae\u6a5f\u80fd\u969c\u5bb3\u3084\u5ba4\u5185\u6e29\u5ea6\u5909\u5316\u306b\u5bfe\u3059\u308b\u751f\u7406\u7684\u9069\u5fdc\u529b\uff08\u8840\u7ba1\u62e1\u5f35\u306a\u3069\uff09\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u8003\u3048\u3089\u308c\u308b\uff0e\u307e\u305f\uff0c\u9ad8\u9f62\u8005\u3084\u5973\u6027\u306f\uff0c\u82e5\u5e74\u8005\u3084\u7537\u6027\u306b\u6bd4\u3079\u3066\u7b4b\u8089\u91cf\u304c\u6e1b\u5c11\u3057\u3066\u3044\u308b\u305f\u3081\uff0c\u4ee3\u8b1d\u71b1\u306e\u7523\u751f\u304c\u4f4e\u4e0b\u3057\uff0c\u5bd2\u3055\u306b\u5f31\u304f\u306a\u308b\uff0e\u3053\u308c\u3089\u306e\u7406\u7531\u304b\u3089\uff0c\u6700\u9069\u306a\u5bb6\u5ead\u5185\u6e29\u5ea6\u306b\u95a2\u3059\u308b\u63a8\u5968\u4e8b\u9805\u306f\uff0c\u4eba\u53e3\u96c6\u56e3\u306b\u5fdc\u3058\u3066\u8abf\u6574\u3055\u308c\u308b\u3079\u304d\u3067\u3042\u308a\uff0cWHO\u306e\u4f4f\u5b85\u3068\u5065\u5eb7\u306b\u95a2\u3059\u308b\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3067\u306f\u4eca\u5f8c\u306e\u7814\u7a76\u304c\u5fc5\u8981\u306a\u30c6\u30fc\u30de\u3068\u3057\u3066\u6319\u3052\u3089\u308c\u3066\u3044\u308b\uff0e<\/p>\n<p>\u3000\u6700\u8fd1\uff0cTai\u3089[37]\u306f\uff0c584\u4eba\u306e\u9ad8\u9f62\u8005\u3092\u5bfe\u8c61\u306b\u5916\u6765\u8840\u5727\u3068\u76ae\u819a\u6e29\u306e\u95a2\u4fc2\u3092\u8abf\u3079\uff0c\u76ae\u819a\u6e29\u306e\u5a92\u4ecb\u52b9\u679c\u304a\u3088\u3073\u9060\u4f4d\u76ae\u819a\u6e29\u306e\u91cd\u8981\u6027\u3092\u793a\u3057\u305f\uff0e\u3053\u306e\u8a3c\u62e0\u306f\uff0c\u57fa\u790e\u3068\u306a\u308b\u71b1\u751f\u7406\u5b66\u7684\u30e1\u30ab\u30cb\u30ba\u30e0\u306e\u7406\u89e3\u3092\u4fc3\u9032\u3057\uff0c\u8840\u5727\u5236\u5fa1\u306e\u624b\u304c\u304b\u308a\u3092\u63d0\u4f9b\u3059\u308b\uff0e<\/p>\n<h2>\u5ba4\u5185\u6e29\u5ea6\u306e\u4e0d\u5b89\u5b9a\u6027\u3068\u8840\u5727\u5909\u52d5<\/h2>\n<p>\u3000\u5fc3\u8840\u7ba1\u30a4\u30d9\u30f3\u30c8\u306e\u30ea\u30b9\u30af\u3092\u8a55\u4fa1\u3059\u308b\u969b\u306b\u306f\uff0c\u8840\u5727\u5024\u306b\u52a0\u3048\u3066\uff0c\u8840\u5727\u5909\u52d5\u306b\u3064\u3044\u3066\u3082\u5341\u5206\u306a\u914d\u616e\u304c\u5fc5\u8981\u3067\u3042\u308b\uff0e\u6211\u3005\u306f\uff0c\u5b89\u5b9a\u3057\u305f\u5bb6\u5ead\u5185\u6e29\u5ea6\u74b0\u5883\u304c\u8840\u5727\u5909\u52d5\u6291\u5236\u306b\u5f79\u7acb\u3064\u3068\u4eee\u5b9a\u3057\uff0c\u5225\u306e\u89b3\u70b9\u304b\u3089\u5ba4\u5185\u6e29\u5ea6\u3068\u8840\u5727\u306e\u95a2\u4fc2\u3092\u8a55\u4fa1\u3057\u305f[38]\uff0e2\u9031\u9593\u306b\u308f\u305f\u308a\uff0c\u65e5\u5185\u5909\u52d5\u306e\u6307\u6a19\u3068\u3057\u3066\u671d\u5915\u5dee\uff08ME\uff09\u3092\uff0c\u65e5\u9593\u5909\u52d5\u306e\u6307\u6a19\u3068\u3057\u3066\u6a19\u6e96\u504f\u5dee\uff08SD\uff09\uff0c\u5909\u52d5\u4fc2\u6570\uff08CV\uff09\uff0c\u5e73\u5747\u304b\u3089\u72ec\u7acb\u3057\u305f\u5909\u52d5\uff08VIM\uff09\uff0c\u5e73\u5747\u5b9f\u5909\u52d5\uff08ARV\uff09\u3092\u4f7f\u7528\u3057\u305f\uff0e\u5c4b\u5185\u5916\u306e\u6c17\u6e29\u5dee\uff08\u591c\u9593\u4f4e\u4e0b\uff09\u306e\u5e73\u5747ME\u306f3.2\/1.5\u2103\uff0c\u5c4b\u5185\u5916\u306e\u6c17\u6e29\u5dee\uff08SD\uff09\u306e\u5e73\u5747\u306f1.6\/2.5\u2103\u3067\u3042\u3063\u305f\uff0eFig. 4\u306b\u793a\u3059\u3088\u3046\u306b\uff0c\u4e00\u6669\u306e\u5ba4\u5185\u6e29\u5ea6\u4f4e\u4e0b\uff08\u5ba4\u5185\u6e29\u5ea6\u5dee\uff09\u304c1\u2103\u672a\u6e80\u306e\u5bb6\u306b\u4f4f\u3080\u53c2\u52a0\u8005\u306b\u6bd4\u3079\uff0c\u5ba4\u5185\u6e29\u5ea6\u306e\u671d\u5915\u5dee\u304c4\u2103\u4ee5\u4e0a\u306e\u5bb6\u306b\u4f4f\u3080\u53c2\u52a0\u8005\u306e\u53ce\u7e2e\u671f\u8840\u5727\u306e\u671d\u5915\u5dee\u306f2\u500d\u4ee5\u4e0a\u3067\u3042\u3063\u305f\uff0e\u65e5\u5185\u5909\u52d5\u306b\u95a2\u3057\u3066\u306f\uff0c\u5ba4\u5185\u6e29\u5ea6\u306eSD\u304c1\u2103\u672a\u6e80\u306e\u53c2\u52a0\u8005\u306b\u6bd4\u3079\uff0cSD\u22674\u2103\u306e\u53c2\u52a0\u8005\u3067\u306f\u53ce\u7e2e\u671f\u8840\u5727\u306eSD\u304c\u5927\u304d\u304b\u3063\u305f\uff0e\u4ea4\u7d61\u56e0\u5b50\u3067\u8abf\u6574\u3057\u305f\u7dda\u5f62\u56de\u5e30\u5206\u6790\u3067\u306f\uff0c\u5ba4\u5185\u6e29\u5ea6\u306e\u671d\u5915\u5dee\u3068 \u53ce\u7e2e\u671f\u8840\u5727\u306e\u671d\u5915\u5dee\u306e\u9593\u306b\u5f37\u3044\u76f8\u95a2\u304c\u8a8d\u3081\u3089\u308c\u305f\uff0e\u307e\u305f\uff0c\u5ba4\u5185\u6e29\u5ea6\u306eSD\u306f\u53ce\u7e2e\u671f\u8840\u5727\u306eSD\u3068\u95a2\u9023\u3092\u793a\u3057\u305f\uff0eCV\uff0cVIM\uff0cARV\u306e\u50be\u5411\u306f\uff0c\u8840\u5727 SD\u3068\u540c\u69d8\u3067\u3042\u3063\u305f\uff0e\u4e00\u65b9\uff0c\u5916\u6c17\u6e29\u306e\u4e0d\u5b89\u5b9a\u6027\u306f\uff0c\u65e5\u5185\u5909\u52d5\uff0c\u65e5\u9593\u5909\u52d5\u3068\u3082\u306b\u5bb6\u5ead\u8840\u5727\u3068\u95a2\u9023\u3092\u793a\u3055\u306a\u304b\u3063\u305f\uff0e\u8208\u5473\u6df1\u3044\u3053\u3068\u306b\uff0c\u4e2d\u795e\u3089[39]\u306f\uff0c\u81ea\u5b85\u3068\u9ad8\u65ad\u71b1\u30e2\u30c7\u30eb\u30cf\u30a6\u30b9\u3067\u306e24\u6642\u9593\u8840\u5727\u3092\u6bd4\u8f03\u3059\u308b\u3053\u3068\u306b\u3088\u308a\uff0c\u5bb6\u5c4b\u304c\u8840\u5727\u30ec\u30d9\u30eb\u304a\u3088\u3073\u5909\u52d5\u306b\u53ca\u307c\u3059\u5f71\u97ff\u3092\u8a55\u4fa1\u3057\u3066\u3044\u308b\uff0e\u5f7c\u3089\u306f\uff0c\u666e\u6bb5\u5bd2\u3044\u5bb6\u306b\u4f4f\u3093\u3067\u3044\u308b\u5c45\u4f4f\u8005\u306f\uff0c\u5ba4\u5185\u6e29\u5ea6\u304c\u9ad8\u304f\u5b89\u5b9a\u3057\u3066\u3044\u308b\u30e2\u30c7\u30eb\u30cf\u30a6\u30b9\u306b\u3044\u308b\u3068\u304d\uff0c\u8840\u5727\u304c\u4f4e\u304f\uff0c\u8840\u5727\u5909\u52d5\u304c\u5c0f\u3055\u3044\u3053\u3068\u3092\u898b\u3044\u3060\u3057\u305f\uff0e\u6210\u7530\u3089[40]\u306f\uff0c1\u65e5\u3054\u3068\u306e\u5bb6\u5ead\u8840\u5727\u5909\u52d5\u304c\u4ed6\u306e\u5b63\u7bc0\u3088\u308a\u3082\u51ac\u306b\u5c06\u6765\u306e\u5fc3\u8840\u7ba1\u75be\u60a3\u30a4\u30d9\u30f3\u30c8\u3068\u5f37\u304f\u95a2\u9023\u3059\u308b\u3053\u3068\u3092\u793a\u3057\u305f\u3053\u3068\u3092\u8003\u3048\u308b\u3068\uff0c\u3053\u308c\u3089\u306e\u767a\u898b\u306f\uff0c\u51ac\u306e\u5c45\u4f4f\u8005\u306f\u8840\u5727\u30ec\u30d9\u30eb\u304a\u3088\u3073\u5909\u52d5\u3092\u6e1b\u3089\u3059\u305f\u3081\u306b\uff0c\u5ba4\u5185\u6e29\u5ea6\u3092\u6696\u304b\u3044\u3060\u3051\u3067\u306a\u304f\u5b89\u5b9a\u306b\u4fdd\u3064\u3079\u304d\u3067\u3042\u308b\u3053\u3068\u3092\u793a\u3059\u3082\u306e\u3067\u3042\u308b\uff0e<\/p>\n<figure id=\"attachment_17125\" aria-describedby=\"caption-attachment-17125\" style=\"width: 828px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/01\/34.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-17125\" src=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/01\/34.png\" alt=\"Fig. 4 Relationship between blood pressure variability and indoor temperature instability reedited from ref. [37] \u2020A: morning-evening (ME) difference in systolic blood pressure (SBP) and ME difference in indoor temperature. B: standard deviation (SD) of SBP and SD of indoor temperature. The plot shows the average of each group, and the error bar shows the 95% confidence interval. SD was calculated from a 2-week measurement. ME average was used as a representing value of each day when calculating SD \" width=\"828\" height=\"322\" srcset=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/01\/34.png 828w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/01\/34-300x117.png 300w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/01\/34-768x299.png 768w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><figcaption id=\"caption-attachment-17125\" class=\"wp-caption-text\">Fig. 4 \u8840\u5727\u306e\u5909\u52d5\u3068\u5ba4\u5185\u6e29\u5ea6\u306e\u4e0d\u5b89\u5b9a\u6027\u306e\u95a2\u4fc2 \u53c2\u8003\u6587\u732e[37]\u3088\u308a\u518d\u7de8\u96c6\uff0e \u2020A\uff1a\u53ce\u7e2e\u671f\u8840\u5727(SBP)\u306e\u671d\u5915(ME)\u5dee\u3068\u5ba4\u5185\u6c17\u6e29\u306eME\u5dee\uff0eB\uff1aSBP\u306e\u6a19\u6e96\u504f\u5dee(SD)\u3068\u5ba4\u5185\u6e29\u5ea6\u306eSD\uff0e\u30d7\u30ed\u30c3\u30c8\u306f\u5404\u7fa4\u306e\u5e73\u5747\u5024\u3092\u793a\u3057\uff0c\u30a8\u30e9\u30fc\u30d0\u30fc\u306f95\uff05\u4fe1\u983c\u533a\u9593\u3092\u793a\u3059\uff0eSD\u306f2\u9031\u9593\u5206\u306e\u6e2c\u5b9a\u5024\u304b\u3089\u7b97\u51fa\u3057\u305f\uff0eME\u5e73\u5747\u306fSD\u3092\u7b97\u51fa\u3059\u308b\u969b\u306b\u5404\u65e5\u306e\u4ee3\u8868\u5024\u3068\u3057\u3066\u4f7f\u7528\u3057\u305f<\/figcaption><\/figure>\n<p>\u3000\u8840\u5727\u306f\u9577\u671f\u7684\u306a\u5909\u52d5\u3082\u793a\u3057 [41, 42] \uff1b\u3053\u308c\u306b\u306f\u5b63\u7bc0\u5909\u52d5\u3082\u542b\u307e\u308c\uff0c\u3053\u308c\u306f\u5fc3\u8840\u7ba1\u7cfb\u30a4\u30d9\u30f3\u30c8\u3068\u95a2\u9023\u3057\u3066\u3044\u308b [43] \uff0e\u6700\u8fd1\u306e\u3044\u304f\u3064\u304b\u306e\u8ad6\u6587\u3067\uff0c\u8840\u5727\u306e\u5b63\u7bc0\u5909\u52d5\u306b\u95a2\u3059\u308b\u30a8\u30d3\u30c7\u30f3\u30b9\u304c\u307e\u3068\u3081\u3089\u308c\u3066\u304a\u308a\uff3b44\uff0c45\uff3d\uff0c\u305d\u306e\u3046\u3061\u306e1\u3064\u306f\uff0c\u904e\u5ea6\u306e\u5b63\u7bc0\u6027\u8840\u5727\u5909\u5316\u3092\u907f\u3051\u308b\u305f\u3081\u306b\u5ba4\u6e29\u3084\u4f4f\u5b85\u6761\u4ef6\u306a\u3069\u306e\u74b0\u5883\u56e0\u5b50\u3092\u6700\u9069\u5316\u3059\u308b\u3053\u3068\u3092\u63a8\u5968\u3057\u3066\u3044\u308b\uff3b45\uff3d\uff0e\u6211\u3005\u306f\uff0c\u5c06\u6765\u306e\u8ad6\u6587\u3067\uff0c\u590f\u306b\u4efb\u610f\u306e\u8abf\u67fb\u3067\u53ce\u96c6\u3057\u305f\u8840\u5727\u30c7\u30fc\u30bf\u3092\u7528\u3044\u3066\uff0c\u5ba4\u5185\u6e29\u5ea6\u3068\u5b63\u7bc0\u7684\u306a\u8840\u5727\u5909\u52d5\u3068\u306e\u95a2\u9023\u3092\u5206\u6790\u3059\u308b\u4e88\u5b9a\u3067\u3042\u308b\uff0e<\/p>\n<h2>\u4f4f\u5b85\u306e\u65ad\u71b1\u30fb\u6696\u623f\u6539\u4fee\u3078\u306e\u4ecb\u5165<\/h2>\n<p>\u3000\u524d\u7bc0\u3067\u306f\uff0c\u65ad\u71b1\u6539\u4fee\u524d\u306e\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\u30c7\u30fc\u30bf\u3092\u5206\u6790\u3057\u305f\uff0e\u3053\u306e\u30bb\u30af\u30b7\u30e7\u30f3\u3067\u306f\uff0c\u65ad\u71b1\u6539\u4fee\u524d\u5f8c\u306e\u30c7\u30fc\u30bf\u3092\u7e26\u65ad\u7684\u306b\u5206\u6790\u3057\uff0c\u6539\u4fee\u7fa4\u3068\u975e\u6539\u4fee\u7fa4\u306e\u5bb6\u5ead\u8840\u5727\u3092\u6bd4\u8f03\u3059\u308b\u3053\u3068\u3067\uff0c\u65ad\u71b1\u6539\u4fee\u5f8c\u306e\u5bb6\u5ead\u8840\u5727\u306e\u5909\u5316\u3092\u660e\u3089\u304b\u306b\u3059\u308b[46]\uff0e\u5916\u6c17\u6e29\u304c\u308f\u305a\u304b\u306b\u4f4e\u4e0b\u3057\u305f\u306b\u3082\u304b\u304b\u308f\u3089\u305a\uff0c\u65ad\u71b1\u6539\u4fee\u5f8c\u306b\u671d\u306e\u5ba4\u5185\u6e29\u5ea6\u304c1.5 \u2103\u4e0a\u6607\u3057\u305f\uff0e\u65ad\u71b1\u6750\u306e\u6539\u4fee\u306f\uff0c4\u3064\u306e\u5bb6\u5ead\u8840\u5727\u6307\u6a19\uff08\u671d\u3068\u6669\u306e\u53ce\u7e2e\u671f\u8840\u5727\u3068\u62e1\u5f35\u671f\u8840\u5727\uff09\u3059\u3079\u3066\u3092\u6709\u610f\u306b\u6e1b\u5c11\u3055\u305b\uff0c\u4f8b\u3048\u3070\u671d\u306e\u53ce\u7e2e\u671f\u8840\u5727\u306f3.1mmHg\u6e1b\u5c11\u3055\u305b\u305f\uff0e\u3055\u3089\u306b\uff0c\u5ba4\u5185\u6e29\u5ea6\u306e\u4e0a\u6607\u3068\u5bb6\u5ead\u8840\u5727\u306e\u4f4e\u4e0b\u306b\u306f\u7528\u91cf\u53cd\u5fdc\u95a2\u4fc2\u304c\u8a8d\u3081\u3089\u308c\uff0c\u5ba4\u5185\u306e\u6e29\u5ea6\u74b0\u5883\u306e\u7c21\u5358\u306a\u6539\u5584\u3067\u52b9\u679c\u304c\u5f97\u3089\u308c\u308b\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u305f\uff0e\u307e\u305f\uff0cFig. 5\u306b\u793a\u3059\u3088\u3046\u306b\uff0c\u81ea\u5df1\u7533\u544a\u306b\u3088\u308b\u9ad8\u8840\u5727\u60a3\u8005\u306e\u671d\u306e\u53ce\u7e2e\u671f\u8840\u5727\u306b\u5bfe\u3059\u308b\u65ad\u71b1\u6539\u4fee\u306e\u52b9\u679c\u306f\uff0c\u6b63\u5e38\u8840\u5727\u306e\u5c45\u4f4f\u8005\u306b\u6bd4\u3079\u3066\u7570\u8cea\u6027\u304c\u5927\u304d\u3044\u3053\u3068\u304c\u308f\u304b\u3063\u305f\uff08-7.7mmHg\u5bfe-2.2mmHg\uff09\uff0e\u3053\u306e\u3053\u3068\u306f\uff0c\u65ad\u71b1\u6539\u4fee\u306e\u52b9\u679c\u306f\uff0c\u5fc3\u8840\u7ba1\u75be\u60a3\u306e\u9ad8\u3044\u30ea\u30b9\u30af\u3092\u6301\u3064\u30b5\u30d6\u30b0\u30eb\u30fc\u30d7\u306b\u304a\u3044\u3066\u7279\u306b\u4fa1\u5024\u304c\u3042\u308b\u3053\u3068\u3092\u793a\u3057\u3066\u3044\u308b\uff0e<\/p>\n<figure id=\"attachment_17126\" aria-describedby=\"caption-attachment-17126\" style=\"width: 407px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/01\/35.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-17126\" src=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/01\/35.png\" alt=\"Fig. 5 Change in morning home systolic blood pressure (HSBP) following insulation retrofitting by subgroup from ref. [45] \u2020Each value shows the regression coefficient of multiple linear regression model adjusted for confounders. Blue bars indicate subgroups at high risk of cardiovascular diseases and red bars indicate subgroups at low risk of cardiovascular diseases\" width=\"407\" height=\"412\" srcset=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/01\/35.png 407w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/01\/35-296x300.png 296w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/01\/35-100x100.png 100w\" sizes=\"auto, (max-width: 407px) 100vw, 407px\" \/><\/a><figcaption id=\"caption-attachment-17126\" class=\"wp-caption-text\">Fig. 5 \u65ad\u71b1\u6539\u4fee\u5f8c\u306e\u671d\u306e\u5bb6\u5ead\u53ce\u7e2e\u671f\u8840\u5727(HSBP)\u306e\u5909\u5316\uff08\u30b5\u30d6\u30b0\u30eb\u30fc\u30d7\u5225\uff09\u53c2\u8003\u6587\u732e[45]\u304b\u3089 \u2020\u5404\u5024\u306f\u4ea4\u7d61\u56e0\u5b50\u3067\u8abf\u6574\u3057\u305f\u91cd\u56de\u5e30\u30e2\u30c7\u30eb\u306e\u56de\u5e30\u4fc2\u6570\u3092\u793a\u3059\uff0e\u9752\u3044\u68d2\u306f\u5fc3\u8840\u7ba1\u7cfb\u75be\u60a3\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u3044\u30b5\u30d6\u30b0\u30eb\u30fc\u30d7\uff0c\u8d64\u3044\u68d2\u306f\u5fc3\u8840\u7ba1\u7cfb\u75be\u60a3\u306e\u30ea\u30b9\u30af\u304c\u4f4e\u3044\u30b5\u30d6\u30b0\u30eb\u30fc\u30d7\u3092\u793a\u3059\uff0e<\/figcaption><\/figure>\n<p>\u3000\u65e5\u672c\u3067\u306f\u4f50\u4f2f\u3089\u306b\u3088\u308a\u6696\u623f\u4ecb\u5165\u3068\u8840\u5727\u306b\u95a2\u3059\u308b\u7814\u7a76\u304c\u884c\u308f\u308c[47]\uff0c\u533b\u5e2b\u304c\u6696\u623f\u306e\u4f7f\u7528\u65b9\u6cd5\u306b\u3064\u3044\u3066\u53c2\u52a0\u8005\u306b\u6307\u5c0e\u3057\u305f\uff0e\u3053\u306e\u6696\u623f\u4f7f\u7528\u3078\u306e\u4ecb\u5165\u306f\u53ce\u7e2e\u671f\u8840\u5727\u304a\u3088\u3073\u62e1\u5f35\u671f\u8840\u5727\u3092\u305d\u308c\u305e\u308c4.4\u304a\u3088\u30732.3mmHg\u6709\u610f\u306b\u4f4e\u4e0b\u3055\u305b\uff0c\u8457\u8005\u306f\u65ad\u71b1\u6539\u4fee\u3068\u6696\u623f\u306e\u7d44\u307f\u5408\u308f\u305b\u306b\u3064\u3044\u3066\u3055\u3089\u306a\u308b\u7814\u7a76\u3092\u63a8\u5968\u3057\u305f\uff0e\u65ad\u71b1\u6539\u4fee\u3068\u6696\u623f\u3092\u7d44\u307f\u5408\u308f\u305b\u305f2\u756a\u76ee\u306e\u4ecb\u5165\u7814\u7a76\u304cLloyd\u3089\u306b\u3088\u308a\u30b9\u30b3\u30c3\u30c8\u30e9\u30f3\u30c9\u3067\u5b9f\u65bd\u3055\u308c\u305f [48]\uff0e\u5f7c\u3089\u306f\uff0c\u65ad\u71b1\u6750\u304a\u3088\u3073\u30bb\u30f3\u30c8\u30e9\u30eb\u30d2\u30fc\u30c6\u30a3\u30f3\u30b0\u30b7\u30b9\u30c6\u30e0\u306e\u5c0e\u5165\u3092\u542b\u3080\u4f4f\u5b85\u306e\u6539\u7bc9\u306b\u3088\u3063\u3066\u3082\u305f\u3089\u3055\u308c\u308b\u8840\u5727\u306e\u6539\u5584\u3092\u8abf\u67fb\u3057\u305f\uff0e\u4ecb\u5165\u306f\u53ce\u7e2e\u671f\u8840\u5727\u304a\u3088\u3073\u62e1\u5f35\u671f\u8840\u5727\u3092\u305d\u308c\u305e\u308c22mmHg\u304a\u3088\u307320mmHg\u6709\u610f\u306b\u4f4e\u4e0b\u3055\u305b\u305f\uff0e\u3053\u306e\u7814\u7a76\u306e\u30b5\u30f3\u30d7\u30eb\u30b5\u30a4\u30ba\u304c\u5c0f\u3055\u304b\u3063\u305f\u3053\u3068\u3092\u8003\u616e\u3059\u308b\u3068\uff0c\u65ad\u71b1\u6750\u306e\u6539\u4fee\u3068\u6696\u623f\u306e\u8907\u5408\u52b9\u679c\u306f\uff0c\u8840\u5727\u306b\u5927\u304d\u304f\u5f71\u97ff\u3057\u305f\u3088\u3046\u3067\u3042\u308b\uff0e<\/p>\n<h2>\u30b9\u30de\u30fc\u30c8\u30a6\u30a7\u30eb\u30cd\u30b9\u4f4f\u5b85\u8abf\u67fb\u304b\u3089\u306e\u30e1\u30c3\u30bb\u30fc\u30b8<\/h2>\n<p>\u3000\u30b9\u30de\u30fc\u30c8\u30a6\u30a7\u30eb\u30cd\u30b9\u4f4f\u5b85\u306e\u5168\u56fd\u8abf\u67fb\u3092\u4e2d\u5fc3\u306b\uff0c\u5ba4\u5185\u6e29\u5ea6\u3068\u65ad\u71b1\u6539\u4fee\u304c\u8840\u5727\u306b\u53ca\u307c\u3059\u5f71\u97ff\u306b\u3064\u3044\u3066\u691c\u8a0e\u3057\u305f\uff0e\u305d\u306e\u7d50\u679c\uff0c\uff081\uff09\u65e5\u672c\u4eba\u306e\u7d049\u5272\u304c\u5bd2\u3044\u5bb6\uff08\u5ba4\u5185\u6700\u4f4e\u6e29\u5ea618\u2103\u672a\u6e80\uff09\u306b\u4f4f\u3093\u3067\u3044\u308b\u3053\u3068\uff0c\uff082\uff09\u5ba4\u5185\u6e29\u5ea6\u306f\u8840\u5727\u3068\u975e\u7dda\u5f62\u306b\u95a2\u9023\u3059\u308b\u3053\u3068\uff0c\uff083\uff09\u671d\u306e\u53ce\u7e2e\u671f\u8840\u5727\u306f\u591c\u306e\u53ce\u7e2e\u671f\u8840\u5727\u3088\u308a\u5ba4\u5185\u6e29\u5ea6\u306e\u5909\u5316\u306b\u654f\u611f\u3067\u3042\u308b\u3053\u3068\uff0c\uff084\uff09\u9ad8\u9f62\u8005\u3068\u5973\u6027\u306e\u53ce\u7e2e\u671f\u8840\u5727\u306f\u7279\u306b\u5ba4\u5185\u6e29\u5ea6\u306e\u5909\u5316\u306b\u654f\u611f\u3067\u3042\u308b\u3053\u3068\uff0c\uff085\uff09\u4e0d\u5b89\u5b9a\u306a\u5ba4\u5185\u6e29\u5ea6\u306f\u5927\u304d\u306a\u8840\u5727\u5909\u52d5\u3092\u4f34\u3046\u3053\u3068\uff0c\uff086\uff09\u65ad\u71b1\u6539\u4fee\u4ecb\u5165\u306f\u7279\u306b\u9ad8\u8840\u5727\u60a3\u8005\u3067\u6709\u610f\u306b\u8840\u5727\u3092\u4e0b\u3052\u308b\u3053\u3068\u304c\u5224\u660e\u3057\u305f\uff0e<\/p>\n<p>\u3000\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc[49]\u3067\u306f\uff0c\u98df\u4e8b\uff0c\u6709\u9178\u7d20\u904b\u52d5\uff0c\u30a2\u30eb\u30b3\u30fc\u30eb\u304a\u3088\u3073\u30ca\u30c8\u30ea\u30a6\u30e0\u5236\u9650\uff0c\u3055\u3089\u306b\u9b5a\u6cb9\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u542b\u3080\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u304c\u8840\u5727\u306b\u5bfe\u3057\u3066\u6709\u610f\u306a\u91cf\u7684\u52b9\u679c\u3092\u793a\u3057\uff0c\u3059\u306a\u308f\u3061\u53ce\u7e2e\u671f\u8840\u5727\u306e\u5e73\u5747\u6e1b\u5c11\u304c\u305d\u308c\u305e\u308c5.0\uff0c4.6\uff0c3.8\uff0c3.6\u304a\u3088\u30732.3mmHg\u3067\u3042\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u308b\uff0e\u4ee5\u4e0a\u306e\u3088\u3046\u306b\uff0c\u6211\u3005\u306e\u7814\u7a76\u3067\u306f\uff0c\u4f4f\u5b85\u306e\u65ad\u71b1\u6539\u4fee\u306b\u4f34\u3044\uff0c\u671d\u306e\u53ce\u7e2e\u671f\u8840\u5727\u304c3.1mmHg\u3068\u6709\u610f\u306b\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u305f\uff0e\u4f50\u4f2f\u3089\u3082\u6696\u623f\u306b\u3088\u308b4.4mmHg\u306e\u53ce\u7e2e\u671f\u8840\u5727\u4f4e\u4e0b\u52b9\u679c\u3092\u793a\u3057\u3066\u3044\u308b\uff0e\u4f4f\u74b0\u5883\u3078\u306e\u4ecb\u5165\u306b\u3088\u308b\u30a8\u30d3\u30c7\u30f3\u30b9\u306f\u5c11\u306a\u3044\u304c\uff0c\u751f\u6d3b\u74b0\u5883\u306f\u751f\u6d3b\u7fd2\u6163\u306e\u5909\u5316\u306b\u4f34\u3046\u3082\u306e\u3068\u540c\u7b49\u306e\u8840\u5727\u4f4e\u4e0b\u52b9\u679c\u3092\u767a\u63ee\u3059\u308b\u3053\u3068\u304c\u671f\u5f85\u3055\u308c\u308b\uff0e\u73fe\u5728\uff0c\u9ad8\u8840\u5727\u3084\u5fc3\u8840\u7ba1\u75be\u60a3\u306f\u751f\u6d3b\u7fd2\u6163\u75c5\u3068\u3057\u3066\u5e83\u304f\u8a8d\u8b58\u3055\u308c\u3066\u3044\u308b\uff0e\u3057\u304b\u3057\uff0c\u6211\u3005\u306f\uff0c\u30b9\u30de\u30fc\u30c8\u30a6\u30a7\u30eb\u30cd\u30b9\u4f4f\u5b85\u8abf\u67fb\u3084\u4f4f\u5b85\u3092\u8840\u5727\u6c7a\u5b9a\u8981\u56e0\u306e\u4e00\u3064\u3068\u3057\u3066\u63d0\u5531\u3057\u305f\u5148\u884c\u7814\u7a76[50]\u304b\u3089\uff0c\u3053\u308c\u3089\u306e\u75be\u60a3\u306f\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u307f\u306a\u3089\u305a\uff0c\u751f\u6d3b\u74b0\u5883\u75c5\u3067\u3082\u3042\u308b\u3068\u8003\u3048\u308b\uff0e\u3053\u306e\u691c\u8a0e\u304b\u3089\u5f97\u3089\u308c\u305f\u6211\u3005\u306e\u63d0\u6848\u3092Fig. 6\u306b\u793a\u3059\uff0e\u73fe\u5728\u306e\u65e5\u672c\u306e\u5065\u5eb7\u653f\u7b56\uff3b\u5065\u5eb7\u65e5\u672c21\uff08\u7b2c2\u671f\uff09\uff3d\u3067\u306f\uff0c\u98df\u4e8b\uff0c\u904b\u52d5\uff0c\u98f2\u9152\u306a\u3069\u306e\u751f\u6d3b\u7fd2\u6163\u75c5\u8981\u56e0\u306e\u307f\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u304c\uff3b51\uff3d\uff0c\u8840\u5727\u3084\u5fc3\u8840\u7ba1\u75be\u60a3\u306b\u3088\u308b\u6b7b\u4ea1\u6570\u3092\u3055\u3089\u306b\u6e1b\u3089\u3059\u305f\u3081\u306b\u306f\uff0c\u300c\u4f4f\u5b85\u300d\u3082\u542b\u3081\u308b\u3079\u304d\u3067\u3042\u308d\u3046\uff0e<\/p>\n<figure id=\"attachment_17127\" aria-describedby=\"caption-attachment-17127\" style=\"width: 832px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/01\/36.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-17127\" src=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/01\/36.png\" alt=\"Fig. 6 Expanded hierarchical structure for prevention of cardiovascular diseases including housing based on the present Japanese health policy \u201cHealth Japan 21 (the second term)\u201d \u2020Decreases in systolic blood pressure (SBP) by lifestyle modifications (e.g., 2.3 mmHg decrease by diet) and prevention effects on cardiovascular diseases (e.g., the prevention of 9,300 deaths\/year due to cerebrovascular disease by 4.0 mmHg decrease in SBP) were quantified mainly based on epidemiological evidence \" width=\"832\" height=\"528\" srcset=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/01\/36.png 832w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/01\/36-300x190.png 300w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/01\/36-768x487.png 768w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><figcaption id=\"caption-attachment-17127\" class=\"wp-caption-text\">Fig. 6 \u73fe\u5728\u306e\u65e5\u672c\u306e\u5065\u5eb7\u653f\u7b56 &#8220;\u5065\u5eb7\u65e5\u672c21\uff08\u7b2c2\u671f\uff09&#8221;\u306b\u57fa\u3065\u304f\u4f4f\u5b85\u3092\u542b\u3080\u5faa\u74b0\u5668\u75be\u60a3\u4e88\u9632\u306e\u305f\u3081\u306e\u62e1\u5927\u968e\u5c64\u69cb\u9020\uff0e\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u306b\u3088\u308b\u53ce\u7e2e\u671f\u8840\u5727\uff08SBP\uff09\u306e\u4f4e\u4e0b\uff08\u4f8b\uff1a\u98df\u4e8b\u306b\u3088\u308b2.3mmHg\u306e\u4f4e\u4e0b\uff09\u3068\u5faa\u74b0\u5668\u75be\u60a3\u306e\u4e88\u9632\u52b9\u679c\uff08\u4f8b\uff1aSBP\u306e4.0mmHg\u4f4e\u4e0b\u306b\u3088\u308b\u8133\u8840\u7ba1\u75be\u60a3\u306b\u3088\u308b9300\u4eba\u306e\u6b7b\u4ea1\uff0f\u5e74\u306e\u4e88\u9632\uff09\u306b\u3064\u3044\u3066\u306f\uff0c\u4e3b\u306b\u75ab\u5b66\u30a8\u30d3\u30c7\u30f3\u30b9\u306b\u57fa\u3065\u3044\u3066\u6570\u5024\u5316\u3055\u308c\u305f\uff0e<\/figcaption><\/figure>\n<h2>\u30b9\u30de\u30fc\u30c8\u30a6\u30a7\u30eb\u30cd\u30b9\u4f4f\u5b85\u306e\u30b3\u30db\u30fc\u30c8\u8abf\u67fb<\/h2>\n<p>\u3000\u73fe\u4ee3\u793e\u4f1a\u3067\u306f\uff0c\u591a\u304f\u306e\u4eba\u304c\u81ea\u5206\u306e\u6642\u9593\u306e60\uff05\u304b\u308970\uff05\u3092\u81ea\u5b85\u3067\u904e\u3054\u3057\u3066\u3044\u308b[52,53,54]\uff0e\u3057\u305f\u304c\u3063\u3066\uff0c\u4eca\u56de\u306e\u77ed\u671f\u7684\u52b9\u679c\u306b\u95a2\u3059\u308b\u77e5\u898b\u306f\uff0c\u4f4f\u5b85\u304c\u8840\u5727\u306b\u53ca\u307c\u3059\u5f71\u97ff\u3092\u904e\u5c0f\u8a55\u4fa1\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\uff0c\u4f4f\u5b85\u304c\u8840\u5727\u306b\u53ca\u307c\u3059\u9577\u671f\u7684\u52b9\u679c\u3092\u8a55\u4fa1\u3059\u308b\u3053\u3068\u304c\u5fc5\u8981\u3067\u3042\u308b\uff0e\u6211\u3005\u306f\uff0c\u5bd2\u3044\u5bb6\u306b5\u5e74\u4ee5\u4e0a\u4f4f\u3080\u3068\uff0c\u5fc3\u8840\u7ba1\u7cfb\u306e\u5065\u5eb7\u306b\u5bfe\u3057\u3066\u6709\u5bb3\u306a\u7d2f\u7a4d\u7684\u5f71\u97ff\u3092\u53ca\u307c\u3059\u3068\u4eee\u5b9a\u3057\u305f\uff0e\u3053\u306e\u52b9\u679c\u3092\uff0c\u6162\u6027\u7684\u306a\u7761\u7720\u4e0d\u8db3\u306e\u72b6\u614b\u304c\u8eab\u4f53\u7684\u30fb\u7cbe\u795e\u7684\u969c\u5bb3\u3092\u3082\u305f\u3089\u3059\u7761\u7720\u8ca0\u50b5[55]\u3092\u53c2\u8003\u306b\uff0c\u300c\u5bd2\u51b7\u8ca0\u50b5\u300d\u3068\u540d\u3065\u3051\u305f\uff0e<\/p>\n<p>\u3000\u3053\u306e\u30ec\u30d3\u30e5\u30fc\u3067\u793a\u3055\u308c\u305f\u7d50\u679c\u306b\u52a0\u3048\u3066\uff0c\u30b9\u30de\u30fc\u30c8\u30a6\u30a7\u30eb\u30cd\u30b9\u4f4f\u5b85\u306e\u8abf\u67fb\u3067\u306f\uff0c\u9ad8\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u5c45\u4f4f\u8005\u306e\u6570\u306f\uff0c\u5bd2\u3044\u4f4f\u5b85\u3067\u3088\u308a\u591a\u304b\u3063\u305f\u3053\u3068\u304c\u660e\u3089\u304b\u306b\u306a\u3063\u305f[56]\uff0e\u3057\u305f\u304c\u3063\u3066\uff0c\u52d5\u8108\u786c\u5316\u306e\u9032\u884c\u306e\u9577\u671f\u7684\u306a\u30ea\u30b9\u30af\u304c\u5b58\u5728\u3059\u308b\uff0e\u307e\u305f\uff0c\u5bd2\u3044\u4f4f\u5b85\u3067\u306f\u5fc3\u96fb\u56f3\u306b\u7570\u5e38\u306e\u3042\u308b\u5165\u5c45\u8005\u304c\u591a\u3044\u3053\u3068\u304c\u308f\u304b\u3063\u305f\u304c[57]\uff0c\u3053\u308c\u306f\u9577\u671f\u7684\u306a\u7d50\u679c\u3067\u3042\u308b\u3068\u63a8\u6e2c\u3055\u308c\u308b\uff0e\u4ee5\u4e0a\uff0cFig. 1\u306b\u793a\u3059\u3088\u3046\u306b\uff0c\u5bd2\u51b7\u8ca0\u50b5\u306e\u5b58\u5728\u306e\u6709\u7121\u3092\u660e\u3089\u304b\u306b\u3059\u308b\u305f\u3081\u306b\uff0c\u30b9\u30de\u30fc\u30c8\u30a6\u30a7\u30eb\u30cd\u30b9\u4f4f\u5b85\u306e\u30b3\u30db\u30fc\u30c8\u8abf\u67fb\u3092\u958b\u59cb\u3057\u305f\uff0e<\/p>\n<h2>\u7d50\u8ad6<\/h2>\n<p>\u3000\u4f4f\u5b85\u3068\u8840\u5727\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306b\u95a2\u3059\u308b\u30a8\u30d3\u30c7\u30f3\u30b9\u3092\u6574\u7406\u3057\u305f\u4eca\u56de\u306e\u30ec\u30d3\u30e5\u30fc\u3067\u306f\uff0c\u4f4f\u5b85\u304c\u51ac\u5b63\u306e\u9ad8\u8840\u5727\u4e88\u9632\u3068\u5fc3\u8840\u7ba1\u75be\u60a3\u306b\u3088\u308b\u51ac\u5b63\u8d85\u904e\u6b7b\u4ea1\u7387\u306e\u7de9\u548c\u306b\u5927\u304d\u306a\u53ef\u80fd\u6027\u3092\u6301\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u305f\uff0e\u9ad8\u8840\u5727\u3084\u5fc3\u8840\u7ba1\u75be\u60a3\u306e\u60a3\u8005\u3092\u6e1b\u3089\u3059\u3068\u3044\u3046\u4ed8\u52a0\u7684\u306a\u52b9\u679c\u3092\u5f97\u308b\u305f\u3081\u306b\uff0c\u751f\u6d3b\u74b0\u5883\u306e\u6539\u5584\u3060\u3051\u3067\u306a\u304f\uff0c\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3082\u63a8\u5968\u3059\u308b\uff0e\u73fe\u5728\uff0c\u751f\u6d3b\u74b0\u5883\u6539\u5584\u306e\u76ee\u6a19\u5024\u3068\u3057\u3066\uff0c18\u2103\u304c\u4e00\u822c\u306b\u5e83\u304f\u53d7\u3051\u5165\u308c\u3089\u308c\u3066\u3044\u308b\uff0e\u3057\u304b\u3057\uff0c\u5ba4\u5185\u6e29\u5ea6\u306b\u5bfe\u3059\u308b\u8106\u5f31\u6027\u306f\u5e74\u9f62\u3084\u6027\u5225\u306a\u3069\u306e\u96c6\u56e3\u3054\u3068\u306b\u6709\u610f\u306b\u7570\u306a\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u305f\u305f\u3081\uff0c\u5c45\u4f4f\u8005\u306e\u7279\u6027\u306b\u3088\u3063\u3066\u500b\u5225\u5316\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\uff0e\u751f\u6d3b\u74b0\u5883\u6539\u5584\u306e\u624b\u6bb5\u3068\u3057\u3066\uff0c\u4f4f\u5b85\u306e\u65ad\u71b1\u6539\u4fee\u306f\u8840\u5727\u306e\u4f4e\u6e1b\u306b\u6709\u52b9\u3067\u3042\u3063\u305f\uff0e\u65ad\u71b1\u6539\u4fee\u3068\u9069\u5207\u306a\u6696\u623f\u4f7f\u7528\u3068\u306e\u7d44\u307f\u5408\u308f\u305b\u306f\uff0c\u8840\u5727\u5236\u5fa1\u306b\u304a\u3051\u308b\u751f\u6d3b\u74b0\u5883\u6539\u5584\u306e\u91cd\u8981\u6027\u3092\u3055\u3089\u306b\u9ad8\u3081\u308b\u3068\u8003\u3048\u3089\u308c\u308b\uff0e<\/p>\n<h2>\u53c2\u8003\u6587\u732e<\/h2>\n<ol>\n<li>The 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