{"id":17089,"date":"2023-04-20T06:00:00","date_gmt":"2023-04-19T21:00:00","guid":{"rendered":"https:\/\/www.muscle-hypertrophy.com\/?p=17089"},"modified":"2023-01-06T12:15:36","modified_gmt":"2023-01-06T03:15:36","slug":"%e5%ae%a4%e5%86%85%e6%b8%a9%e5%ba%a6%e3%81%ae%e4%b8%8d%e5%ae%89%e5%ae%9a%e6%80%a7%e3%81%8c%e5%86%ac%e5%ad%a3%e3%81%ae%e5%ae%b6%e5%ba%ad%e8%a1%80%e5%9c%a7%e3%81%ae%e6%97%a5%e5%86%85%e5%a4%89%e5%8b%95","status":"publish","type":"post","link":"https:\/\/www.muscle-hypertrophy.com\/?p=17089","title":{"rendered":"\u5ba4\u5185\u6e29\u5ea6\u306e\u4e0d\u5b89\u5b9a\u6027\u304c\u51ac\u5b63\u306e\u5bb6\u5ead\u8840\u5727\u306e\u65e5\u5185\u5909\u52d5\u304a\u3088\u3073\u65e5\u9593\u5909\u52d5\u306b\u4e0e\u3048\u308b\u5f71\u97ff\uff1a\u65e5\u672c\u5168\u56fd\u306e\u30b9\u30de\u30fc\u30c8\u30a6\u30a7\u30eb\u30cd\u30b9\u4f4f\u5b85\u8abf\u67fb\u304b\u3089"},"content":{"rendered":"\n<p>\u3000\u30b9\u30de\u30fc\u30c8\u30a6\u30a7\u30eb\u30cd\u30b9\u4f4f\u5b85\u8abf\u67fb\u306e\u7d50\u679c\u304b\u3089\u4e00\u3064\u306e\u8ad6\u6587\u3092\u7d39\u4ecb\u3059\u308b\uff0e\u524d\u56de\u306e\u6295\u7a3f\u3067\u306f<a href=\"https:\/\/www.muscle-hypertrophy.com\/?p=17133\" target=\"_blank\" rel=\"noopener\">\u8840\u5727\u5024\u3068\u5c4b\u5185\u6e29\u5ea6\u5909\u5316\u3068\u306e\u95a2\u4fc2<\/a>\u3092\u898b\u305f\u304c\uff0c\u4eca\u56de\u306f\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\u8abf\u67fb\u304b\u3089\u4f4f\u5b85\u306e\u5c4b\u5185\u6e29\u5ea6\u3068\u8840\u5727\u5909\u52d5\u3068\u306e\u76f8\u95a2\u95a2\u4fc2\u3092\u898b\u305f\u3082\u306e\u3067\u3042\u308b\uff0e\u8868\u984c\u306e\u8ad6\u6587\u306f<a href=\"https:\/\/www.nature.com\/articles\/s41440-021-00699-x\" target=\"_blank\" rel=\"noopener\">\u3053\u3053<\/a>\u304b\u3089\u8aad\u3081\u308b\uff0e<\/p>\n<p><!--more--><\/p>\n<h2>\u8981\u7d04<\/h2>\n<p>\u3000\u5bb6\u5ead\u8840\u5727\u306e\u5909\u52d5\u306f\u5fc3\u8840\u7ba1\u30a4\u30d9\u30f3\u30c8\u306e\u91cd\u8981\u306a\u56e0\u5b50\u3067\u3042\u308b\uff0e\u500b\u4eba\u5c5e\u6027\u3068\u751f\u6d3b\u7fd2\u6163\u306e\u5bb6\u5ead\u8840\u5727\u6e1b\u5c11\u306b\u5bfe\u3059\u308b\u52b9\u679c\u3092\u8abf\u67fb\u3057\u305f\u7814\u7a76\u306f\u3044\u304f\u3064\u3082\u5b58\u5728\u3059\u308b\u304c\uff0c\u751f\u6d3b\u74b0\u5883\u306e\u52b9\u679c\u306f\u4e0d\u660e\u306e\u307e\u307e\u3067\u3042\u308b\uff0e\u6211\u3005\u306f\u5b89\u5b9a\u3057\u305f\u4f4f\u5b85\u306e\u6e29\u5ea6\u74b0\u5883\u304c\u5bb6\u5ead\u8840\u5727\u5909\u52d5\u306e\u5b89\u5b9a\u5316\u306b\u5bc4\u4e0e\u3059\u308b\u3068\u4eee\u5b9a\u3057\u305f\uff0e\u6211\u3005\u306f3785\u540d\u306e\u53c2\u52a0\u8005\uff082162\u4e16\u5e2f\uff09\u306b\u5bfe\u3057\u3066\u5bb6\u5ead\u8840\u5727\u3068\u5c4b\u5185\u6e29\u5ea6\u306e\u75ab\u5b66\u8abf\u67fb\u3092\u884c\u3044\uff0c\u305d\u308c\u3089\u306e\u4f4f\u5b85\u306b\u5bfe\u3059\u308b\u65ad\u71b1\u6539\u4fee\u3092\u8a08\u753b\u3057\u305f\uff0e\u5bb6\u5ead\u8840\u5727\u306f\u51ac\u5b63\u9593\u306e2\u9031\u9593\u6bce\u671d\u5915\uff12\u56de\u305a\u3064\u6e2c\u5b9a\u3057\u305f\uff0e\u5c4b\u5185\u6e29\u5ea6\u306f\u5bb6\u5ead\u8840\u5727\u306e\u89b3\u5bdf\u3054\u3068\u306b\u6e2c\u5b9a\u3057\u305f\uff0e\u671d\u5915\u306e\u5dee(ME)\u3092\u65e5\u5185\u5909\u52d5\u306e\u6307\u6a19\u3068\u3057\u3066\u8a08\u7b97\u3057\uff0c\u6a19\u6e96\u504f\u5dee(SD)\uff0c\u5909\u52d5\u4fc2\u6570(CV)\uff0c\u5e73\u5747\u5b9f\u5909\u52d5(ARV)\u304a\u3088\u3073\u5e73\u5747\u5024\u304b\u3089\u72ec\u7acb\u3057\u305f\u5909\u52d5(VIM)\u3092\u65e5\u9593\u5909\u52d5\u306e\u6307\u6a19\u3068\u3057\u3066\u8a08\u7b97\u3057\u305f\uff0e\u8840\u5727\u5909\u52d5\u3068\u6e29\u5ea6\u4e0d\u5b89\u5b9a\u6027\u3068\u306e\u9593\u306e\u76f8\u95a2\u306f\u91cd\u56de\u5e30\u30e2\u30c7\u30eb\u3092\u7528\u3044\u3066\u89e3\u6790\u3057\u305f\uff0e\u5c4b\u5185\/\u5c4b\u5916\u306e\u6e29\u5ea6\u306e\u671d\u5915\u5dee\u306e\u5e73\u5747\uff08\u4e00\u6669\u306e\u6e29\u5ea6\u4f4e\u4e0b\uff09\u306f3.2\/1.5\u2103\u3067\u3042\u308a\uff0c\u5c4b\u5185\/\u5c4b\u5916\u6e29\u5ea6\u306e\u6a19\u6e96\u504f\u5dee\u306e\u5e73\u5747\u306f1.6\/2.5\u2103\u3067\u3042\u3063\u305f\uff0e\u7dda\u5f62\u56de\u5e30\u5206\u6790\u3067\u5c4b\u5185\u6e29\u5ea6\u306e\u671d\u5915\u5dee\u304c\u53ce\u7e2e\u671f\u8840\u5727\u306e\u671d\u5915\u5dee\u306b\u5bc6\u63a5\u306b\u76f8\u95a2\u3057\u3066\u3044\u308b\u3068\u308f\u304b\u3063\u305f(0.85 mmHg\/\u2103, p &lt; 0.001)\uff0e\u5c4b\u5185\u6e29\u5ea6\u306e\u6a19\u6e96\u504f\u5dee\u3082\u53ce\u7e2e\u671f\u8840\u5727\u306e\u6a19\u6e96\u504f\u5dee\u3068\u76f8\u95a2\u3057\u3066\u3044\u305f(0.61 mmHg\/\u2103, p &lt; 0.001)\uff0eCV, ARV\u304a\u3088\u3073VIM\u306f\u8840\u5727\u306b\u304a\u3051\u308b\u6a19\u6e96\u504f\u5deeSD\u3068\u8fd1\u4f3c\u3057\u305f\u50be\u5411\u3092\u793a\u3057\u305f\uff0e\u5bfe\u7167\u7684\u306b\uff0c\u5c4b\u5916\u6e29\u5ea6\u306e\u4e0d\u5b89\u5b9a\u6027\u306f\u65e5\u5185\u5bb6\u5ead\u8840\u5727\u306e\u4e0d\u5b89\u5b9a\u6027\u306b\u3082\u65e5\u9593\u8840\u5727\u306e\u4e0d\u5b89\u5b9a\u6027\u306b\u3082\u76f8\u95a2\u3057\u3066\u3044\u306a\u304b\u3063\u305f\uff0e\u3086\u3048\u306b\uff0c\u8840\u5727\u5909\u52d5\u306e\u6e1b\u5c11\u306e\u305f\u3081\u306b\u306f\u5c4b\u5185\u6e29\u5ea6\u3092\u5b89\u5b9a\u306b\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u5fc5\u8981\u3067\u3042\u308b\uff0e<\/p>\n<h2>\u5c0e\u5165<\/h2>\n<p>\u3000\u5bb6\u5ead\u8840\u5727\u6e2c\u5b9a\uff08HBPM\uff09\u306f\u3001\u73fe\u5728\u3001\u9ad8\u8840\u5727\u306e\u8a3a\u65ad\u3068\u7ba1\u7406\u306b\u7528\u3044\u3089\u308c\u308b\u6a19\u6e96\u7684\u306a\u65b9\u6cd5\u306e\u4e00\u3064\u3067\u3042\u308b\u3002\u7c73\u56fd[1]\uff0c\u30e8\u30fc\u30ed\u30c3\u30d1[2]\u304a\u3088\u3073\u65e5\u672c[3]\u306e\u9ad8\u8840\u5727\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u306f\uff0c\u767d\u8863\u9ad8\u8840\u5727\uff0c\u89b3\u5bdf\u8005\u306e\u30d0\u30a4\u30a2\u30b9\u304a\u3088\u3073\u6e2c\u5b9a\u30a8\u30e9\u30fc\u3092\u6700\u5c0f\u5316\u3059\u308b\u305f\u3081\u306b\u9662\u5916\u3067\u306e\u8840\u5727\u6e2c\u5b9a\u3092\u63a8\u5968\u3057\u3066\u3044\u308b\uff0e\u5bb6\u5ead\u8840\u5727\u6e2c\u5b9a\u306f\u307e\u305f\u5916\u6765\u8840\u5727\u6e2c\u5b9a\u3088\u308a\u3082\u8a31\u5bb9\u3055\u308c\u5e83\u304f\u53d7\u3051\u5165\u308c\u3089\u308c\u3066\u3044\u308b[4]\uff0e\u5148\u884c\u7814\u7a76\u3067\u306f\u5bb6\u5ead\u8840\u5727\u3068\u5fc3\u8840\u7ba1\u75be\u60a3\u3068\u306e\u5f37\u3044\u76f8\u95a2\u304c\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u308b[5,6]\uff0e<\/p>\n<p>\u3000\u5bb6\u5ead\u8840\u5727\u306e\u30ec\u30d9\u30eb\u3068\u306f\u5225\u306b\uff0c\u5bb6\u5ead\u8840\u5727\u5909\u52d5\u3082\u5fc3\u8840\u7ba1\u30a4\u30d9\u30f3\u30c8\u30ea\u30b9\u30af\u3092\u8a55\u4fa1\u3059\u308b\u969b\u306b\u91cd\u8981\u306a\u56e0\u5b50\u3067\u3042\u308b\uff0e\u8840\u5727\u306f\u7570\u306a\u308b\u6642\u7cfb\u5217\uff08\u5fc3\u62cd\u3054\u3068\uff0c\u65e5\u5185\uff0c\u65e5\u9593\uff0c\u5b63\u7bc0\u6027\uff0c\u5e74\u6b21\u306e\u5909\u52d5\uff09\u3067\u306f\u7570\u306a\u308b\u5909\u52d5\u3092\u793a\u3057\uff0c\u5fc3\u8840\u7ba1\u30a4\u30d9\u30f3\u30c8\u306f\u3059\u3079\u3066\u306e\u8840\u5727\u5909\u52d5\u304c\u540c\u671f\u3057\u3066\u5927\u304d\u304f\u8840\u5727\u4e0a\u6607\u3059\u308b\u969b\u306b\u767a\u751f\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b[7]\uff0e\u5bb6\u5ead\u8840\u5727\u6e2c\u5b9a\u306f\u5e83\u7bc4\u56f2\u306e\u8840\u5727\u5909\u52d5\u3092\u8a55\u4fa1\u3059\u308b\u306e\u306b\u6709\u7528\u3067\u3042\u308a\uff0c\u671d\u5915\u5dee\u3067\u793a\u3055\u308c\u308b\u65e5\u5185\u5909\u52d5\uff0c\u6a19\u6e96\u504f\u5dee(SD)\uff0c\u5909\u52d5\u4fc2\u6570(CV)\uff0c\u5e73\u5747\u5b9f\u5909\u52d5(ARV)\u304a\u3088\u3073\u5e73\u5747\u5024\u304b\u3089\u72ec\u7acb\u3057\u305f\u5909\u52d5(VIM)\u3067\u793a\u3055\u308c\u308b\u65e5\u9593\u5909\u52d5\u3092\u542b\u3080\uff0e\u3044\u304f\u3064\u304b\u306e\u7814\u7a76\u3067\u306f\u5bb6\u5ead\u8840\u5727\u5024\u3068\u306f\u95a2\u4fc2\u306a\u304f\uff0c\u4e0a\u8a18\u306e\u671d\u5915\u5dee[8]\u3084\u65e5\u5185\u5909\u52d5\u6307\u6a19[9,10]\u3092\u6e1b\u3089\u3059\u3053\u3068\u3067\uff0c\u3055\u3089\u306a\u308b\u5229\u70b9\u304c\u3042\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u308b\uff0e\u5bb6\u5ead\u8840\u5727\u5909\u52d5\u3092\u6e1b\u5c11\u3055\u305b\u308b\u3053\u3068\u306f\u305d\u308c\u3086\u3048\u5fc3\u8840\u7ba1\u30a4\u30d9\u30f3\u30c8\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306b\u6709\u7528\u3067\u3042\u308b\uff0e<\/p>\n<p>\u3000\u3044\u304f\u3064\u304b\u306e\u7814\u7a76\u3067\u306f[11,12,13]\u500b\u4eba\u5c5e\u6027\u304a\u3088\u3073\u751f\u6d3b\u7fd2\u6163\u56e0\u5b50\u306e\u5bb6\u5ead\u8840\u5727\u5909\u52d5\u3078\u306e\u5f71\u97ff\u3092\u8abf\u67fb\u3057\u3066\u3044\u308b\uff0e\u5bfe\u7167\u7684\u306b\uff0c\u3057\u304b\u3057\uff0c\u751f\u6d3b\u74b0\u5883\u306e\u5f71\u97ff\u306f\u4e0d\u660e\u306e\u307e\u307e\u3067\u3042\u308b\uff0e\u5c4b\u5185\u6e29\u5ea6\u3068\u8840\u5727\u5024\u3068\u306e\u76f8\u95a2\u3092\u307f\u305f\u5148\u884c\u7814\u7a76\u304c\u3042\u308a[14,15]\uff0c\u6211\u3005\u306f\u4f4f\u5b85\u3067\u306e\u5b89\u5b9a\u3057\u305f\u6e29\u5ea6\u74b0\u5883\u304c\u5bb6\u5ead\u8840\u5727\u5909\u52d5\u3092\u6e1b\u5c11\u3055\u305b\u308b\u306e\u306b\u5bc4\u4e0e\u3059\u308b\u3068\u306e\u4eee\u8aac\u3092\u7acb\u3066\u305f\uff0e\u5c4b\u5185\u6e29\u5ea6\u5909\u52d5\u306e\u4e3b\u8981\u306a\u56e0\u5b50\u306e\u4e00\u3064\u306f\u4f4f\u5b85\u306e\u65ad\u71b1\u6027\u80fd\u3067\u3042\u308b\uff0e\u65ad\u71b1\u6027\u80fd\u306e\u4f4e\u3044\u4f4f\u5b85\u3067\u306f\u5916\u90e8\u306e\u5929\u5019\u72b6\u614b\u306b\u5bb9\u6613\u306b\u5f71\u97ff\u3055\u308c\uff0c\u305d\u306e\u7d50\u679c\u5c4b\u5185\u6e29\u5ea6\u304c\u4e0d\u5b89\u5b9a\u306b\u306a\u308b\uff0e\u5bfe\u7167\u7684\u306b\uff0c\u65ad\u71b1\u6027\u80fd\u306e\u9ad8\u3044\u4f4f\u5b85\u3067\u306f\u5c4b\u5185\u6e29\u5ea6\u3092\u9069\u5207\u306a\u7bc4\u56f2\u306b\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3042\u308b\uff0e\u305d\u308c\u3086\u3048\uff0c\u4f4f\u5b85\u306e\u54c1\u8cea\u304c\u5bb6\u5ead\u8840\u5727\u5909\u52d5\u306b\u304a\u3044\u3066\u5fc5\u9808\u306e\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\uff0e\u65e5\u672c\u306b\u304a\u3044\u3066\u306f\uff0c\u65e2\u5b58\u306e\u4f4f\u5b85\u306e39%\u304c\u65ad\u71b1\u3055\u308c\u3066\u3044\u306a\u3044\u3068\u63a8\u5b9a\u3055\u308c\u3066\u304a\u308a[16]\uff0c\u3053\u306e\u3053\u3068\u306f\u5c4b\u5185\u6e29\u5ea6\u306e\u4e0d\u5b89\u5b9a\u6027\u3068\u5bb6\u5ead\u8840\u5727\u5909\u52d5\u3068\u306e\u76f8\u95a2\u3092\u8abf\u3079\u308b\u4e0a\u3067\u91cd\u8981\u306a\u8a2d\u5b9a\u3068\u306a\u308b\uff0e<\/p>\n<p>\u3000\u6211\u3005\u306f\u300c\u30b9\u30de\u30fc\u30c8\u30a6\u30a7\u30eb\u30cd\u30b9\u4f4f\u5b85\u8abf\u67fb\u300d\u3068\u8a00\u3046\u540d\u306e\u5168\u56fd\u306e\u524d\u5411\u304d\u4ecb\u5165\u8a66\u9a13\u3092\u884c\u3063\u305f\uff0e\u3053\u308c\u306f\u65e5\u672c\u306b\u304a\u3044\u3066\u5c4b\u5185\u6e29\u5ea6\u3068\u5bb6\u5ead\u8840\u5727\u306e\u95a2\u9023\u3092\u5b9a\u91cf\u7684\u306b\u8a55\u4fa1\u3059\u308b\u3053\u3068\u3092\u76ee\u7684\u3068\u3057\u3066\u3044\u308b\uff0e\u6211\u3005\u306e\u5148\u884c\u8ad6\u6587\u3067\u306f\uff0c\u5bb6\u5ead\u8840\u5727\u5024\u306b\u7126\u70b9\u3092\u5f53\u3066\u305f[14]\uff0e\u3053\u306e\u8ad6\u6587\u3067\u306f\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\u8abf\u67fb\uff08\u4ecb\u5165\u524d\uff09\u306e\u7d50\u679c\u306b\u57fa\u3065\u3044\u3066\u5bb6\u5ead\u8840\u5727\u5909\u52d5\u3068\u5c4b\u5185\u6e29\u5ea6\u306e\u4e0d\u5b89\u5b9a\u6027\u3068\u306e\u95a2\u9023\u3092\u8abf\u67fb\u3059\u308b\uff0e<\/p>\n<h2>\u65b9\u6cd5<\/h2>\n<p>\u3000\u8457\u8005\u3089\u306f\u3053\u306e\u7814\u7a76\u7d50\u679c\u3092\u88cf\u4ed8\u3051\u308b\u30c7\u30fc\u30bf\u304c\uff0c\u3053\u306e\u8ad6\u6587\u304a\u3088\u3073\u305d\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u7248\u30c7\u30fc\u30bf\u88dc\u8db3\u8cc7\u6599\u306e\u4e2d\u306b\u8a18\u8f09\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u3092\u5ba3\u8a00\u3059\u308b\uff0e\u672c\u8abf\u67fb\u306f\u30d8\u30eb\u30b7\u30f3\u30ad\u5ba3\u8a00\u306e\u539f\u5247\u306b\u5f93\u3063\u3066\u5b9f\u65bd\u3055\u308c\u305f\uff0e\u7814\u7a76\u8a08\u753b\u66f8\u304a\u3088\u3073\u30a4\u30f3\u30d5\u30a9\u30fc\u30e0\u30c9\u30b3\u30f3\u30bb\u30f3\u30c8\u306e\u624b\u7d9a\u304d\u306f\uff0c\u670d\u90e8\u533b\u9662\u502b\u7406\u5be9\u67fb\u59d4\u54e1\u4f1a\u306e\u627f\u8a8d\u3092\u5f97\u305f\uff08\u627f\u8a8d\u756a\u53f7S1410-J03\uff09\uff0e\u3053\u306e\u5be9\u67fb\u59d4\u54e1\u4f1a\u306f\u533b\u5b66\uff0c\u751f\u547d\u502b\u7406\uff0c\u6cd5\u5f8b\u306e\u5c02\u9580\u5bb6\u3067\u69cb\u6210\u3055\u308c\uff0c\u539a\u751f\u52b4\u50cd\u7701\u306e\u8a8d\u5b9a\u3092\u53d7\u3051\u3066\u3044\u308b\uff08\u8a8d\u5b9a\u756a\u53f7CRB3180027\uff09\uff0e\u3059\u3079\u3066\u306e\u53c2\u52a0\u8005\u306f\u66f8\u9762\u3067\u53c2\u52a0\u3068\u30c7\u30fc\u30bf\u306e\u516c\u958b\u306b\u3064\u3044\u3066\u306e\u30a4\u30f3\u30d5\u30a9\u30fc\u30e0\u30c9\u30b3\u30f3\u30bb\u30f3\u30c8\u3092\u53d7\u3051\u305f\uff0e\u672c\u7814\u7a76\u306f <a href=\"http:\/\/www.umin.ac.jp\/ctr\/\">http:\/\/www.umin.ac.jp\/ctr\/<\/a>\u306b\u767b\u9332\u3055\u308c\u3066\u3044\u308b\uff08\u8a66\u9a13\u756a\u53f7UMIN000030601\uff09\uff0e<\/p>\n<h3>\u7814\u7a76\u30c7\u30b6\u30a4\u30f3<\/h3>\n<p>\u3000\u30b9\u30de\u30fc\u30c8\u30a6\u30a7\u30eb\u30cd\u30b9\u4f4f\u5b85\u8abf\u67fb\u306e\u7814\u7a76\u30c7\u30b6\u30a4\u30f3\u306f\u4ed6\u3067\u5831\u544a\u3057\u3066\u3044\u308b[14]\uff0e\u672c\u8abf\u67fb\u306f\u53c2\u52a0\u8005\u304c\u81ea\u5b85\u3092\u6539\u4fee\u3059\u308b\u304b\u3069\u3046\u304b\u306e\u9078\u629e\u306b\u5f93\u3044\u7fa4\u5206\u3051\u3057\u305f\u975e\u7121\u4f5c\u70ba\u5316\u6bd4\u8f03\u8a66\u9a13\u3067\u3042\u308b\uff0e\u5efa\u8a2d\u4f1a\u793e\u306b\u3088\u308a\u65e5\u672c\u5168\u56fd\uff14\uff17\u90fd\u9053\u5e9c\u770c\u304b\u3089\u53c2\u52a0\u8005\u3092\u52df\u96c6\u3057\u305f\uff0e\u9069\u5fdc\u57fa\u6e96\u306f(1)\u81ea\u5b85\u3092\u65ad\u71b1\u6539\u4fee\u3059\u308b\u610f\u601d\u304c\u3042\u308b\u3053\u3068\uff0c(2)\uff12\uff10\u6b73\u4ee5\u4e0a\u3067\u3042\u308b\u3053\u3068\uff0c\u304a\u3088\u3073(3)\u30ea\u30d5\u30a9\u30fc\u30e0\u524d\u306e\u4f4f\u5b85\u304c\u65e5\u672c\u306e\u300c\u9577\u671f\u512a\u826f\u4f4f\u5b85\u306e\u666e\u53ca\u4fc3\u9032\u306b\u95a2\u3059\u308b\u6cd5\u5f8b\u300d\u306eS\u57fa\u6e96\u3092\u6e80\u305f\u3055\u306a\u3044\u3082\u306e\u3067\u3042\u3063\u305f[17]\uff0e\u30b9\u30de\u30fc\u30c8\u30a6\u30a7\u30eb\u30cd\u30b9\u4f4f\u5b85\u8abf\u67fb\u306f2014\u5e74\u306e\u51ac\u306b\u958b\u59cb\u3055\u308c\uff0c\u8a08\uff16\u56de\uff082014\uff0d2019\uff09\u306e\u51ac\u306e\u30c7\u30fc\u30bf\u304c\u53d6\u5f97\u3055\u308c\uff0c2021\u5e741\u6708\u307e\u3067\u7d9a\u3044\u305f\uff0e\u672c\u8ad6\u6587\u3067\u306f\uff0c\u51ac\u5b63\u9593\u306e\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\u8abf\u67fb\uff08\u65ad\u71b1\u6539\u4fee\u524d\uff09\u306e\u30c7\u30fc\u30bf\u306e\u6a2a\u65ad\u89e3\u6790\u3092\u5b9f\u884c\u3057\u305f\uff0e<\/p>\n<h3>\u5bb6\u5ead\u8840\u5727\u3068\u4ed6\u306e\u6e2c\u5b9a\u9805\u76ee<\/h3>\n<p>\u3000\u5bb6\u5ead\u8840\u5727\u3068\u4ed6\u306e\u6e2c\u5b9a\u9805\u76ee\u306e\u65b9\u6cd5\u306f\u4ed6\u3067\u5831\u544a\u3057\u305f[14]\uff0e\u7c21\u6f54\u306b\u8ff0\u3079\u308b\u3068\uff0c\u5bb6\u5ead\u8840\u5727\u306f\u73fe\u884c\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3[18]\u306b\u5f93\u3063\u3066\u8d77\u5e8a\u5f8c\uff08\u6392\u5c3f\u5f8c\uff0c\u5185\u670d\u524d\u304a\u3088\u3073\u671d\u98df\u524d\uff09\u306b2\u56de\u304a\u3088\u3073\u591c\u5c31\u5bdd\u524d\u306b2\u56de\u6e2c\u5b9a\u3057\u305f\uff0e\u671d\u59152\u56de\u305a\u3064\u5bb6\u5ead\u8840\u5727\u3092\u6e2c\u5b9a\u3057\u3066\u5e73\u5747\u3057\uff0c\u5bb6\u5ead\u8840\u5727\u5909\u52d5\u306e\u8a08\u7b97\u306b\u7528\u3044\u305f\uff0e\u5bb6\u5ead\u8840\u5727\u306f2\u9031\u9593\u306b\u308f\u305f\u308a\u30ea\u30d3\u30f3\u30b0\u3067\u5ea7\u4f4d\u3067\u81ea\u52d5\u8840\u5727\u8a08(HEM7251G; Omron Healthcare Co., Ltd., Kyoto)\u3092\u7528\u3044\u3066\u6e2c\u5b9a\u3057\u305f\uff0e\u5bb6\u5ead\u8840\u5727\u30c7\u30fc\u30bf\u306f\u5468\u56f2\u306e\u6e29\u5ea6\u30c7\u30fc\u30bf\u3068\u5171\u306b\u81ea\u52d5\u7684\u306b\u84c4\u7a4d\u3055\u308c\u305f\uff0e\u5ba4\u5185\u6e29\u5ea6\u306f\u5e8a\u304b\u30891.0\u30e1\u30fc\u30c8\u30eb\u9ad8\u3067\u6e2c\u5b9a\u3055\u308c\u30ea\u30d3\u30f3\u30b0\u306710\u5206\u9593\u9694\u3067\u6e2c\u5b9a\u3057\u305f(TR-72wf; T&amp;D Corp., Nagano)\uff0e\u5c4b\u5916\u6e29\u5ea6\u306f\u305d\u308c\u305e\u308c\u306e\u53c2\u52a0\u8005\u306e\u81ea\u5b85\u304b\u3089\u6700\u3082\u8fd1\u3044\u6c17\u8c61\u89b3\u6e2c\u6240\u304b\u308960\u5206\u9593\u9694\u3067\u53d6\u5f97\u3057\u305f\uff0e\u30a2\u30f3\u30b1\u30fc\u30c8\u8abf\u67fb\u3082\u5b9f\u65bd\u3057\uff0c\u5e74\u9f62\uff0c\u6027\u5225\uff0c\u4f53\u91cd\uff0c\u4e16\u5e2f\u5e74\u53ce\u306a\u3069\u306e\u500b\u4eba\u5c5e\u6027\u3084\uff0c\u98df\u751f\u6d3b\uff0c\u55ab\u7159\u3084\u98f2\u9152\u306a\u3069\u306e\u751f\u6d3b\u7fd2\u6163\uff0c\u9ad8\u8840\u5727\u306b\u95a2\u9023\u3059\u308b\u75be\u60a3\u3092\u30ab\u30d0\u30fc\u3059\u308b\u3082\u306e\u3067\u3042\u308b\uff0e\u3055\u3089\u306b\uff0c\u53c2\u52a0\u8005\u304c\u81ea\u5b85\u3067\u904e\u3054\u3057\u305f\u6642\u9593\uff0c\u7761\u7720\u306e\u8cea\u304a\u3088\u3073\u7761\u7720\u6642\u9593\u3092\u8a18\u9332\u3059\u308b\u65e5\u8a18\u8abf\u67fb\u3082\u5b9f\u65bd\u3057\u305f\uff0e<\/p>\n<p>\u3000\u65e5\u5185\u5bb6\u5ead\u8840\u5727\u5909\u52d5\u3092\u8a55\u4fa1\u3059\u308b\u305f\u3081\uff0c\u671d\u5915\u5dee\uff08\u671d\u306e\u8840\u5727\uff0d\u5915\u306e\u8840\u5727\uff0cFig. 1\uff09\u3092\u8a08\u7b97\u3057\u305f\uff0e\u65e5\u9593\u5bb6\u5ead\u8840\u5727\u5909\u52d5\u3092\u8a55\u4fa1\u3059\u308b\u305f\u3081\uff0cSD, CV\uff08100\u00d7SD\/\u5404\u53c2\u52a0\u8005\u306e\u8840\u5727\u306e\u5e73\u5747\uff09\uff0c<a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/hypertensionaha.116.08603\" target=\"_blank\" rel=\"noopener\">ARV<\/a>\uff08\u9023\u7d9a\u3057\u305f\u8840\u5727\u6e2c\u5b9a\u9593\u306e\u5dee\u306e\u7d76\u5bfe\u5024\u306e\u5e73\u5747\uff09\uff0c<a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/hypertensionaha.116.08603\" target=\"_blank\" rel=\"noopener\">VIM<\/a>\uff08\u5e73\u5747\u8840\u5727\u5024\u3068\u76f8\u95a2\u306e\u306a\u3044\u6307\u6a19\uff09\u3092\u8a08\u7b97\u3057\u305f\uff0e\u671d\uff0d\u5915\u306e\u5e73\u5747\u8840\u5727\uff08ME\u5e73\u5747\uff09\u3092\u65e5\u9593\u5909\u52d5\u6307\u6570\u3092\u8a08\u7b97\u3059\u308b\u305f\u3081\u306e\u5404\u65e5\u306e\u8840\u5727\u5024\u3068\u3057\u3066\u7528\u3044\u305f\uff0e\u73fe\u884c\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3[18]\u306b\u5f93\u3044\uff0c\u30c7\u30fc\u30bf\u304c5\u65e5\u672a\u6e80\u306e\u53c2\u52a0\u8005\u3092\u9664\u5916\u3057\u305f\uff0e\u307e\u305f14\u65e5\u7d4c\u904e\u5f8c\u306b\u6e2c\u5b9a\u3055\u308c\u305f\u8840\u5727\u89b3\u6e2c\u5024\u3082\u9664\u5916\u3057\u305f\uff0e\u3053\u308c\u3089\u306e\u8a08\u7b97\u306e\u8a73\u7d30\u306fFig. 2\u306b\u793a\u3057\u3066\u3044\u308b\uff0e\u3053\u308c\u3089\u306e\u5909\u52d5\u306e\u6307\u6a19\u306f\u5148\u884c\u3059\u308b\u5bb6\u5ead\u8840\u5727\u5909\u52d5\u306e\u7814\u7a76\u3067\u7528\u3044\u305f\u3082\u306e\u3067\u3042\u308b[9,10]\uff0e\u307e\u305f\u6211\u3005\u306f\u5c4b\u5185\u6e29\u5ea6\u3068\u5c4b\u5916\u6e29\u5ea6\u306e\u671d\u5915\u5dee\uff08\u5915\u65b9\u306e\u6e29\u5ea6\uff0d\u671d\u306e\u6e29\u5ea6\uff09\u3092\u6c7a\u5b9a\u3057\uff0c\u65e5\u5185\u306e\u6e29\u5ea6\u4e0d\u5b89\u5b9a\u6027\u3092\u8a55\u4fa1\u3057\u305f\uff0e\u5c4b\u5185\u74b0\u5883\u6e29\u5ea6\u306f\u671d\u5915\u306e\u5bb6\u5ead\u8840\u5727\u6e2c\u5b9a\u3068\u540c\u6642\u306b\u84c4\u7a4d\u3055\u308c\uff0c\u5c4b\u5916\u6e29\u5ea6\u306f\u5404\u5bb6\u5ead\u8840\u5727\u6e2c\u5b9a\u306b\u6700\u3082\u8fd1\u3044\u6642\u523b\u306b\u8a18\u9332\u3055\u308c\uff0c\u8a08\u7b97\u306b\u7528\u3044\u305f\uff0e\u65e5\u9593\u6e29\u5ea6\u306e\u4e0d\u5b89\u5b9a\u6027\u3092\u8a55\u4fa1\u3059\u308b\u5c4b\u5185\u6e29\u5ea6\u3068\u5c4b\u5916\u6e29\u5ea6\u306e\u6a19\u6e96\u504f\u5dee\u306f\u5404\u65e5\u306e\u671d\u5915\u5e73\u5747\u306b\u57fa\u3065\u3044\u3066\u8a08\u7b97\u3057\u305f\uff0e<\/p>\n<h3>\u7d71\u8a08\u89e3\u6790<\/h3>\n<p>\u3000\u91cd\u56de\u5e30\u5206\u6790\u3092\u7528\u3044\u3066\u5bb6\u5ead\u8840\u5727\u5909\u52d5\u3068\u5c4b\u5185\u6e29\u5ea6\u4e0d\u5b89\u5b9a\u6027\u3068\u306e\u9593\u306e\u76f8\u95a2\u3092\u8abf\u3079\u305f\uff0e\u65e5\u5185\u5909\u52d5\u3092\u691c\u67fb\u3059\u308b\u305f\u3081\u306b\u30e2\u30c7\u30eb\uff11\u3092\u69cb\u7bc9\u3057\uff0c\u5f93\u5c5e\u5909\u6570\u3068\u3057\u3066\u8840\u5727\u306e\u671d\u5915\u5dee\u3092\uff0c\u72ec\u7acb\u5909\u6570\u3068\u3057\u3066\u5c4b\u5185\u6e29\u5ea6\u3068\u5c4b\u5916\u6e29\u5ea6\u306e\u671d\u5915\u5dee\u3092\u542b\u3081\u305f\uff0e\u65e5\u9593\u5909\u52d5\u3092\u691c\u67fb\u3059\u308b\u305f\u3081\uff0c4\u3064\u306e\u30e2\u30c7\u30eb\u3092\u69cb\u7bc9\u3057\u305f\uff0e\u30e2\u30c7\u30eb2\uff0d1\u306b\u306fSD\u3092\uff0c\u30e2\u30c7\u30eb2\uff0d2\u306b\u306fCV\u3092\uff0c\u30e2\u30c7\u30eb2\uff0d3\u306b\u306fARV\u3092\uff0c\u30e2\u30c7\u30eb2\uff0d4\u306b\u306f2\u9031\u9593\u306e\u5bb6\u5ead\u8840\u5727\u6e2c\u5b9a\u306eVIM\u3092\u5f93\u5c5e\u5909\u6570\u3068\u3057\u3066\u542b\u3081\uff0c\u5c4b\u5185\u6e29\u5ea6\u3068\u5c4b\u5916\u6e29\u5ea6\u306eSD\u3092\u72ec\u7acb\u5909\u6570\u3068\u3057\u3066\u542b\u3081\u305f\uff0e\u30e2\u30c7\u30eb\uff11\u3068\u30e2\u30c7\u30eb\uff12\u306f\u5171\u306b\u6b21\u306e\u5909\u6570\u3067\u8abf\u6574\u3057\u305f\uff0e\u5e74\u9f62\uff0c\u6027\u5225\uff0c\u4f53\u683c\u6307\u6570(BMI)\uff0c\u9ad8\u4e16\u5e2f\u53ce\u5165\uff08\u65e5\u672c\u5186\u3067600\u4e07\u4ee5\u4e0a\u304b\u672a\u6e80\uff09\uff0c\u5869\u5206\u30c1\u30a7\u30c3\u30af\u30b7\u30fc\u30c8\u30b9\u30b3\u30a2\uff0c\u91ce\u83dc\u6d88\u8cbb\uff08\u5b9a\u671f\u7684\u306b\u91ce\u83dc\u3092\u6442\u53d6\u3057\u3066\u3044\u308b\u304b\u5426\u304b\uff09[19]\uff0c\u73fe\u5728\u55ab\u7159\u306e\u6709\u7121\uff0c\u73fe\u5728\u98f2\u9152\u306e\u6709\u7121\uff0c\u5b9a\u671f\u7684\u306a\u904b\u52d5\uff08\u90312\u56de\u4ee5\u4e0a\u304b\u30641\u56de30\u5206\u4ee5\u4e0a\uff09\u306e\u6709\u7121\uff0c\u964d\u5727\u85ac\u5185\u670d\u306e\u6709\u7121\uff0e<\/p>\n<p>\u3000\u5869\u5206\u30c1\u30a7\u30c3\u30af\u30b7\u30fc\u30c8\uff080\uff0d35\u70b9\uff09\u306f\u5869\u5206\u306e\u591a\u3044\u98df\u54c1\u306e\u63a5\u7a2e\u983b\u5ea6\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b\u3060\u3051\u3067\u5b8c\u7d50\u3059\u308b\u5869\u5206\u6442\u53d6\u306b\u95a2\u3059\u308b\u5358\u7d14\u306a\u30a2\u30f3\u30b1\u30fc\u30c8\u3067\uff0c24\u6642\u9593\u5869\u5206\u6392\u6cc4\u91cf\u3068\u6709\u610f\u306b\u76f8\u95a2\u3059\u308b\uff0e\u6211\u3005\u306f\u672c\u8abf\u67fb\u306b\u304a\u3051\u308b\u5730\u57df\u5e73\u5747\u306e\u5869\u5206\u30c1\u30a7\u30c3\u30af\u30b7\u30fc\u30c8\u70b9\u6570\u3068\u56fd\u6c11\u5065\u5eb7\u6804\u990a\u8abf\u67fb\u3067\u306e\u5869\u5206\u6442\u53d6\u91cf\u3092\u6bd4\u8f03\u3057\uff0c\u305d\u306e\u59a5\u5f53\u6027\u3092\u4e8b\u524d\u306b\u78ba\u8a8d\u3057\u305f\uff08Table 1\uff09\uff0e\u7761\u7720\u306e\u8cea\u304c\u4f4e\u3044\u3068\u671d\u306e\u8840\u5727\u304c\u9ad8\u304f\u306a\u308b\u3053\u3068\u304c\u5148\u884c\u7814\u7a76\u3067\u5206\u304b\u3063\u3066\u3044\u305f\u305f\u3081[20]\uff0c\u7761\u7720\u306e\u8cea\u3068\u7761\u7720\u6642\u9593\u3092\u8abf\u6574\u306b\u52a0\u3048\u305f\uff0e2\u3064\u306e\u7761\u7720\u6307\u6a19\u306e\u5e73\u5747\u3092\u4e21\u30e2\u30c7\u30eb\u306b\u5165\u529b\u3057\u305f\uff0e\u65e5\u9593\u5bb6\u5ead\u8840\u5727\u5909\u52d5\u306f\u7761\u7720\u306e\u8cea\u3068\u7761\u7720\u6642\u9593\u306e\u65e5\u9593\u5909\u52d5\u306b\u5f71\u97ff\u3055\u308c\u308b\u3068\u8003\u3048\u3089\u308c\u305f\u305f\u3081\uff0c\u30e2\u30c7\u30eb\uff12\u306b\u306f2\u3064\u306e\u6307\u6a19\u306e\u6a19\u6e96\u504f\u5dee\u3092\u5165\u529b\u3057\u305f\uff0e\u3053\u308c\u3089\u306e\u5909\u6570\u306f\u9ad8\u8840\u5727\u7ba1\u7406\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32014(JSH2014)[21]\u306b\u57fa\u3065\u304f\u9ad8\u8840\u5727\u306b\u95a2\u9023\u3059\u308b\u56e0\u5b50\u3068\u3057\u3066\u9078\u629e\u3057\u305f\uff0e\u3055\u3089\u306b\uff0c\u65e5\u9593\u5909\u52d5\u6307\u6a19\u306b\u5f71\u97ff\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u3063\u305f\u305f\u3081\uff0c\u5bb6\u5ead\u8840\u5727\u6e2c\u5b9a\u65e5\u6570\u3092\u30e2\u30c7\u30eb\uff12\u306b\u6295\u5165\u3057\u3066\u8abf\u6574\u3057\u305f\uff0e\u3059\u3079\u3066P\u5024\u306f\u4e21\u5074\u3067\uff0c0.05\u672a\u6e80\u3092\u7d71\u8a08\u7684\u6709\u610f\u3068\u3057\u305f\uff0e\u3059\u3079\u3066\u306e\u89e3\u6790\u306fSPSS Ver. 26\u3092\u7528\u3044\u3066\u884c\u3063\u305f(SPSS Inc., Chicago, Illinois, USA)\uff0e<\/p>\n<figure id=\"attachment_17119\" aria-describedby=\"caption-attachment-17119\" style=\"width: 326px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/01\/23.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-17119\" src=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/01\/23.png\" alt=\"Table 1 Baseline characteristics of participants in winter\" width=\"326\" height=\"796\" srcset=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/01\/23.png 326w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/01\/23-123x300.png 123w\" sizes=\"auto, (max-width: 326px) 100vw, 326px\" \/><\/a><figcaption id=\"caption-attachment-17119\" class=\"wp-caption-text\">Table 1 Baseline characteristics of participants in winter<\/figcaption><\/figure>\n<h2>\u7d50\u679c<\/h2>\n<h3>\u51ac\u5b63\u306b\u304a\u3051\u308b\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\u8abf\u67fb\u306e\u7814\u7a76\u6982\u8981<\/h3>\n<p>\u3000Figure 1\u306b\u51ac\u5b63\u8abf\u67fb\u304b\u3089\u306e\u6709\u52b9\u30b5\u30f3\u30d7\u30eb\u306e\u9078\u629e\u306e\u6d41\u308c\u3092\u793a\u3059\uff0e2,162\u4e16\u5e2f3,785\u540d\u306e\u53c2\u52a0\u8005\u304b\u3089\u306e\u53cd\u5fdc\u304c\u6709\u52b9\u3068\u5224\u65ad\u3055\u308c\u305f\uff0eTable 1\u306b\u9078\u629e\u3055\u308c\u305f\u53c2\u52a0\u8005\u306e\u5c5e\u6027\u3092\u793a\u3059\uff0e\u5e73\u5747\u5e74\u9f62\u306f58\u6b73\uff08\u7bc4\u56f2\u306f20-99\u6b73\uff09\uff0c47\uff05\u304c\u7537\u6027\u3067\u3042\u308a\uff0cBMI\u5e73\u5747\u306f22.8 kg\/m2\u3067\u4e16\u754c\u4fdd\u5065\u6a5f\u95a2(WHO)\u306b\u3088\u308b\u6b63\u5e38\u7bc4\u56f2(18.5-24.9)\u3092\u793a\u3057\u3066\u3044\u305f\uff0e\u7d044\u5206\u306e1\u306e\u53c2\u52a0\u8005\u304c\u9ad8\u8840\u5727\u306e\u305f\u3081\u75c5\u9662\u3092\u53d7\u8a3a\u3057\uff0c\u964d\u5727\u85ac\u3092\u670d\u7528\u3057\u3066\u3044\u305f\uff0e<\/p>\n<figure id=\"attachment_17092\" aria-describedby=\"caption-attachment-17092\" style=\"width: 823px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/01\/20.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-17092\" src=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/01\/20.png\" alt=\"Fig. 1 Flow chart of the selection of valid samples. \u201cInsulation retrofitted\u201d indicates participants who had already finished insulation retrofitting before the baseline survey. We excluded these samples because we analyzed data from the baseline (before insulation retrofitting) survey in this paper\" width=\"823\" height=\"462\" srcset=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/01\/20.png 823w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/01\/20-300x168.png 300w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/01\/20-768x431.png 768w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><figcaption id=\"caption-attachment-17092\" class=\"wp-caption-text\">Fig. 1 Flow chart of the selection of valid samples. \u201cInsulation retrofitted\u201d indicates participants who had already finished insulation retrofitting before the baseline survey. We excluded these samples because we analyzed data from the baseline (before insulation retrofitting) survey in this paper<\/figcaption><\/figure>\n<p>\u3000\u5bb6\u5ead\u8840\u5727\u6e2c\u5b9a\u306e\u5e73\u5747\u65e5\u6570\u306f13.6\uff08\u7bc4\u56f2\u306f5-14\u65e5\u9593\uff09\u3067\u3042\u3063\u305f\uff0e\u5e73\u5747\u53ce\u7e2e\u671f\u5727\/\u62e1\u5f35\u671f\u5727\u306e\u671d\u5915\u306e\u5e73\u5747\u5024\u306f126\/78\u3067\u3042\u3063\u305f\uff0e\u53ce\u7e2e\u671f\u5727\/\u62e1\u5f35\u671f\u5727\u306e\u671d\u5915\u5dee\u306e\u5e73\u5747\u5024\u306f\u65e5\u5185\u5909\u52d5\u306e\u6307\u6a19\u3060\u304c\uff0c6.6\/6.5 mmHg\u3067\u3042\u3063\u305f\uff0e\u53ce\u7e2e\u671f\u5727\/\u62e1\u5f35\u671f\u5727\u306eSD\uff0cCV\uff0cARV\u304a\u3088\u3073VIM\u306e\u5e73\u5747\u306f\u65e5\u9593\u5909\u52d5\u306e\u6307\u6a19\u3060\u304c\uff0c\u305d\u308c\u305e\u308c6.9\/4.6 mmHg, 5.4\/6.0%, 7.5\/5.1 mmHg, 6.8\/4.6\u5358\u4f4d\u3067\u3042\u3063\u305f\uff0e<\/p>\n<p>\u3000\u5c4b\u5185\u6e29\u5ea6\/\u5c4b\u5916\u6e29\u5ea6\u306e\u671d\u5915\u306e\u5e73\u5747\u5024\u306f16.3\uff08\u7bc4\u56f24.5-25.6\u2103\uff09\/4.3\u2103\uff08\u7bc4\u56f2-5.1-16.2\u2103\uff09\u3067\u3042\u308a\uff0cWHO\u306b\u3088\u308a\u63a8\u5968\u3055\u308c\u308b\u4f4f\u5b85\u6e29\u5ea6\u306e\u6700\u4f4e\u502418\u2103\u3092\u4e0b\u56de\u3063\u3066\u3044\u305f[22]\uff0e\u5c4b\u5185\u6e29\u5ea6\/\u5c4b\u5916\u6e29\u5ea6\u306e\u671d\u5915\u5dee\u306e\u5e73\u5747\u5024\u306f\u65e5\u5185\u5909\u52d5\u306e\u6307\u6a19\u3067\u3042\u308b\u304c\uff0c3.2\/1.5\u2103\u3067\u3042\u308a\uff0c\u4e00\u6669\u3067\u306e\u5c4b\u5185\u306e\u6e29\u5ea6\u4f4e\u4e0b\u304c\u5c4b\u5916\u3067\u306e\u6e29\u5ea6\u4f4e\u4e0b\u3088\u308a\u3082\u5927\u304d\u3044\u3053\u3068\u3092\u793a\u3057\u3066\u3044\u305f\uff0e\u5c4b\u5185\u6e29\u5ea6\/\u5c4b\u5916\u6e29\u5ea6\u306e\u6a19\u6e96\u504f\u5dee\u306e\u5e73\u5747\u5024\u306f\u65e5\u9593\u5909\u52d5\u306e\u6307\u6a19\u3067\u3042\u308b\u304c\uff0c1.6\/2.5\u2103\u3067\u3042\u3063\u305f\uff0eFigure 2\u306b\u4e00\u65e5\u3092\u901a\u3057\u3066\u306e\u30ea\u30d3\u30f3\u30b0\u3068\u5c4b\u5916\u306e\u6e29\u5ea6\u306e\u5909\u52d5\u304a\u3088\u3073\u6a19\u6e96\u504f\u5dee\u3092\u793a\u3059\uff0e\u4f4f\u5b85\u306b\u3044\u308b\u6642\u9593\u306e\u5e73\u5747\u5024\u306f17.3\u6642\u9593\u3067\u3042\u308a\uff0c\u53c2\u52a0\u8005\u304c\u591a\u304f\u306e\u6642\u9593\uff0872.0\uff05\uff09\u3092\u81ea\u5b85\u5185\u3067\u904e\u3054\u3057\u3066\u3044\u308b\u3053\u3068\u3092\u793a\u3057\u3066\u3044\u305f\uff0e\u30ea\u30d3\u30f3\u30b0\u306e\u6e29\u5ea6\u306f\u5348\u5f8c9\u6642\u306b\u30d4\u30fc\u30af\uff0818.0\u2103\uff09\u3092\u793a\u3057\uff0c\u5c4b\u5916\u6e29\u5ea6\u304c\u4f4e\u4e0b\u3057\u3066\u6700\u5c0f\u5024\u306e12.8\u2103\u306b\u4f4e\u4e0b\u3057\u305f\uff0e\u30ea\u30d3\u30f3\u30b0\u306e\u6e29\u5ea6\u306e\u6a19\u6e96\u504f\u5dee\u306f\u5348\u524d5\u6642\u304b\u30897\u6642\u306b\u304b\u3051\u3066\u4e0a\u6607\u3057\u3066\u3044\u305f\uff0e<\/p>\n<figure id=\"attachment_17094\" aria-describedby=\"caption-attachment-17094\" style=\"width: 828px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/01\/21.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-17094\" src=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/01\/21.png\" alt=\"Fig. 2 Fluctuation of room temperature and the SD of room temperature throughout a day. The solid line shows living room temperature, the dotted line shows outdoor temperature, and the error bar shows the standard deviation. The SD was calculated based on the temperature at the same hour for 2 weeks. Error bar indicates the variability among houses\" width=\"828\" height=\"457\" srcset=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/01\/21.png 828w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/01\/21-300x166.png 300w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/01\/21-768x424.png 768w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><figcaption id=\"caption-attachment-17094\" class=\"wp-caption-text\">Fig. 2 Fluctuation of room temperature and the SD of room temperature throughout a day. The solid line shows living room temperature, the dotted line shows outdoor temperature, and the error bar shows the standard deviation. The SD was calculated based on the temperature at the same hour for 2 weeks. Error bar indicates the variability among houses<\/figcaption><\/figure>\n<h3>\u5bb6\u5ead\u8840\u5727\u306e\u65e5\u5185\u304a\u3088\u3073\u65e5\u9593\u5909\u52d5\u304a\u3088\u3073\u5c4b\u5185\u6e29\u5ea6\u306e\u4e0d\u5b89\u5b9a\u6027<\/h3>\n<p>\u3000Figure 3A\uff0c3B\u306f\u5c4b\u5185\u6e29\u5ea6\/\u5c4b\u5916\u6e29\u5ea6\uff08\u4e00\u6669\u3067\u4f4e\u4e0b\u3059\u308b\u5c4b\u5185\u6e29\u5ea6\/\u5c4b\u5916\u6e29\u5ea6\uff09\u306e\u671d\u5915\u5dee\u306b\u57fa\u3065\u3044\u3066\u7fa4\u5225\u3055\u308c\u305f\u53c2\u52a0\u8005\u306b\u304a\u3051\u308b\u53ce\u7e2e\u671f\u5727\u306e\u671d\u5915\u5dee\u306e\u5e73\u5747\u5024\u3092\u793a\u3059\uff0e\u5c4b\u5185\u6e29\u5ea6\u306e\u671d\u5915\u5dee\u3068\u5171\u306b\u53ce\u7e2e\u671f\u5727\u306e\u671d\u5915\u5dee\u306b\u306f\u660e\u78ba\u306a\u50be\u5411\u304c\u898b\u3089\u308c\u308b\uff0e\u53ce\u7e2e\u671f\u5727\u306e\u671d\u5915\u5dee\u306f3.9 mmHg \u5bfe9.3 mmHg\uff08\u5c4b\u5185\u6e29\u5ea6\u306e\u671d\u5915\u5dee&lt;1\u2103\u672a\u6e80\u5bfe4\u2103\u4ee5\u4e0a\uff09\uff0eFigure 3C, 3D\u306f\u5c4b\u5185\u6e29\u5ea6\/\u5c4b\u5916\u6e29\u5ea6\u306e\u6a19\u6e96\u504f\u5dee\u306b\u5f93\u3063\u3066\u7fa4\u5225\u3055\u308c\u305f\u53c2\u52a0\u8005\u306e\u53ce\u7e2e\u671f\u5727\u306e\u6a19\u6e96\u504f\u5dee\u306e\u5e73\u5747\u5024\u3092\u793a\u3059\uff0e\u5c4b\u5916\u6e29\u5ea6\u3068\u53ce\u7e2e\u671f\u5727\u306e\u6a19\u6e96\u504f\u5dee\u3068\u306e\u9593\u306b\u306f\u4f55\u306e\u76f8\u95a2\u3082\u898b\u3089\u308c\u306a\u3044\u304c\uff0c\u5c4b\u5185\u6e29\u5ea6\u3068\u53ce\u7e2e\u671f\u5727\u306e\u6a19\u6e96\u504f\u5dee\u3068\u306e\u9593\u306b\u306f\u6b63\u76f8\u95a2\u304c\u8a8d\u3081\u3089\u308c\u308b\uff0e\u53ce\u7e2e\u671f\u5727\u306e\u6a19\u6e96\u504f\u5dee\u306f6.3 mmHg\u5bfe9.5 mmHg\uff08\u5c4b\u5185\u6e29\u5ea6\u306e\u6a19\u6e96\u504f\u5dee\u306f1\u2103\u672a\u6e80\u5bfe4\u2103\u4ee5\u4e0a\uff09\u3067\u3042\u3063\u305f\uff0e<\/p>\n<figure id=\"attachment_17095\" aria-describedby=\"caption-attachment-17095\" style=\"width: 828px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/01\/22.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-17095\" src=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/01\/22.png\" alt=\"Fig. 3 Relationship between BP variability and temperature instability. A: ME difference in SBP and ME difference in indoor temperature. B: ME difference in SBP and ME difference in outdoor temperature. C: SD of SBP and SD of indoor temperature. D: SD of SBP and SD of outdoor temperature. The plot shows the average of each group, and the error bar shows the 95% confidence interval\" width=\"828\" height=\"756\" srcset=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/01\/22.png 828w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/01\/22-300x274.png 300w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/01\/22-768x701.png 768w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><figcaption id=\"caption-attachment-17095\" class=\"wp-caption-text\">Fig. 3 Relationship between BP variability and temperature instability. A: ME difference in SBP and ME difference in indoor temperature. B: ME difference in SBP and ME difference in outdoor temperature. C: SD of SBP and SD of indoor temperature. D: SD of SBP and SD of outdoor temperature. The plot shows the average of each group, and the error bar shows the 95% confidence interval<\/figcaption><\/figure>\n<p>\u3000Table 2\u306b\u65e5\u5185\u5bb6\u5ead\u8840\u5727\u5909\u52d5\u306e\u91cd\u56de\u5e30\u5206\u6790\u306e\u7d50\u679c\u3092\u793a\u3059\uff0e\u4ea4\u7d61\u56e0\u5b50\u306e\u8abf\u6574\u5f8c\uff0c\u5c4b\u5185\u6e29\u5ea6\u306e\u671d\u5915\u5dee\u306f\u8840\u5727\u306e\u671d\u5915\u5dee\uff08\u53ce\u7e2e\u671f\u57270.85 mmHg\/\u2103\uff0c\u62e1\u5f35\u671f\u57270.53 mmHg\/\u2103\uff09\u306b\u5bfe\u3057\u3066\u7d71\u8a08\u7684\u6709\u610f\u3067\u3042\u3063\u305f\uff0e\u5bfe\u7167\u7684\u306b\uff0c\u5358\u5909\u91cf\u30e2\u30c7\u30eb\u306b\u304a\u3044\u3066\u89b3\u5bdf\u3055\u308c\u305f\u5c4b\u5916\u6e29\u5ea6\u306e\u671d\u5915\u5dee\u3068\u306e\u76f8\u95a2\u306f\u91cd\u56de\u5e30\u30e2\u30c7\u30eb\u306b\u304a\u3044\u3066\u306f\u6709\u610f\u3067\u306f\u306a\u304b\u3063\u305f\uff0e\u305d\u308c\u3086\u3048\uff0c\u5358\u56de\u5e30\u30e2\u30c7\u30eb\u306b\u304a\u3044\u3066\u5c4b\u5916\u6e29\u5ea6\u306e\u671d\u5915\u5dee\u306f\u8840\u5727\u306e\u671d\u5915\u5dee\u3068\u507d\u306e\u76f8\u95a2\u3092\u793a\u3057\u305f\uff0eTable 3\u306b\u65e5\u9593\u5bb6\u5ead\u8840\u5727\u5909\u52d5\u306e\u6307\u6a19\u306e\u91cd\u56de\u5e30\u5206\u6790\u306e\u7d50\u679c\u3092\u793a\u3059\uff0e\u91cd\u56de\u5e30\u30e2\u30c7\u30eb\u306b\u304a\u3044\u3066\u306f\u3059\u3079\u3066\u306e\u65e5\u9593\u5909\u52d5\u306e\u6307\u6a19\u304c\u5c4b\u5185\u6e29\u5ea6\u306e\u6a19\u6e96\u504f\u5dee\u3068\u6b63\u76f8\u95a2\u3092\u793a\u3057\u305f\u304c\uff0c\u5c4b\u5916\u6e29\u5ea6\u306e\u6a19\u6e96\u504f\u5dee\u3068\u306f\u76f8\u95a2\u3092\u793a\u3055\u306a\u304b\u3063\u305f\uff0e\u3086\u3048\u306b\uff0c\u5c4b\u5185\u6e29\u5ea6\u306e\u4e0d\u5b89\u5b9a\u6027\u306f\u5bb6\u5ead\u8840\u5727\u306e\u65e5\u5185\u304a\u3088\u3073\u65e5\u9593\u5909\u52d5\u3092\u5171\u306b\u5897\u52a0\u3055\u305b\u308b\uff0e\u6211\u3005\u306f\u56fd\u571f\u4ea4\u901a\u7701\u304c\u5c4b\u5916\u6e29\u5ea6\u3068\u6696\u623f\u671f\u9593\u304b\u3089\u5b9a\u7fa9\u3059\u308b\u6c17\u5019\u533a\u306b\u3088\u308a\u5206\u985e\u3055\u308c\u305f\u30c7\u30fc\u30bf\u3082\u89e3\u6790\u3057\u305f\uff08Fig 3\u306b\u793a\u3059\uff09\uff0e\u6211\u3005\u306f\u6c17\u5019\u533a4-7\u306b\u304a\u3044\u3066\u89e3\u6790\u3092\u884c\u3044\uff0c100\u7b87\u6240\u4ee5\u4e0a\u306e\u4f4f\u4eba\u306e\u6709\u52b9\u306a\u30c7\u30fc\u30bf\u3092\u53d6\u5f97\u3057\u305f\uff0e\u5404\u6c17\u5019\u533a\u3067\u5bb6\u5ead\u8840\u5727\u306e\u671d\u5915\u5dee\u3068\u5c4b\u5185\u6e29\u5ea6\u306e\u671d\u5915\u5dee\u3068\u306e\u9593\u306b\u6709\u610f\u306a\u76f8\u95a2\u304c\u89b3\u5bdf\u3055\u308c\u305f\uff08Table 2\u53c2\u7167\uff09\uff0e\u5404\u6c17\u5019\u533a\u3067\u306f\u5bb6\u5ead\u8840\u5727\u306e\u6a19\u6e96\u504f\u5dee\u3068\u5c4b\u5185\u6e29\u5ea6\u306e\u6a19\u6e96\u504f\u5dee\u3068\u306e\u9593\u306b\u306f\u6709\u610f\u306a\u76f8\u95a2\u304c\u8a8d\u3081\u3089\u308c\u305f\uff08Table 3\uff09\uff0e<\/p>\n<figure id=\"attachment_17097\" aria-describedby=\"caption-attachment-17097\" style=\"width: 828px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/01\/24.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-17097\" src=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/01\/24.png\" alt=\"Table 2 Multivariate analysis of the relationship between diurnal HBP variability and diurnal indoor temperature instability\" width=\"828\" height=\"280\" srcset=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/01\/24.png 828w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/01\/24-300x101.png 300w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/01\/24-768x260.png 768w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><figcaption id=\"caption-attachment-17097\" class=\"wp-caption-text\">Table 2 Multivariate analysis of the relationship between diurnal HBP variability and diurnal indoor temperature instability<\/figcaption><\/figure>\n<figure id=\"attachment_17098\" aria-describedby=\"caption-attachment-17098\" style=\"width: 836px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/01\/25-1.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-17098\" src=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/01\/25-1.png\" alt=\"Table 3 Multivariate analysis of the relationship between day-by-day HBP variability and day-by-day indoor temperature instability\" width=\"836\" height=\"570\" srcset=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/01\/25-1.png 836w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/01\/25-1-300x205.png 300w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2023\/01\/25-1-768x524.png 768w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><figcaption id=\"caption-attachment-17098\" class=\"wp-caption-text\">Table 3 Multivariate analysis of the relationship between day-by-day HBP variability and day-by-day indoor temperature instability<\/figcaption><\/figure>\n<h2>\u8003\u5bdf<\/h2>\n<p>\u3000\u65e5\u672c\u306b\u304a\u3044\u30662,162\u4e16\u5e2f3,785\u540d\u306e\u53c2\u52a0\u8005\u306b\u5b9f\u65bd\u3057\u305f\u672c\u7814\u7a76\u306e\u4e3b\u8981\u306a\u6240\u898b\u306f\u6b21\u306e\u3068\u304a\u308a\u3067\u3042\u308b\uff0e(1)\u5c4b\u5185\u6e29\u5ea6\/\u5c4b\u5916\u6e29\u5ea6\u306e\u671d\u5915\u5dee\u306f\u65e5\u5185\u5909\u52d5\u306e\u6307\u6a19\u3067\u3042\u308a3.2\u2103\/1.5\u2103\u3067\u3042\u3063\u305f\uff0e(2)\u5c4b\u5185\u6e29\u5ea6\/\u5c4b\u5916\u6e29\u5ea6\u306e\u6a19\u6e96\u504f\u5dee\u306e\u5e73\u5747\u5024\u306f\u65e5\u9593\u5909\u52d5\u306e\u6307\u6a19\u3067\u3042\u308a1.6\u2103\/2.5\u2103\u3067\u3042\u3063\u305f\uff0e(3)\u4e00\u6669\u3067\u306e\u5c4b\u5185\u306e\u6e29\u5ea6\u4f4e\u4e0b\uff08\u5c4b\u5185\u6e29\u5ea6\u306e\u671d\u5915\u5dee\uff09\u304c1\u2103\u672a\u6e80\u306e\u4f4f\u5b85\u3068\u6bd4\u8f03\u3057\u3066\uff0c\u5c4b\u5185\u306e\u6e29\u5ea6\u4f4e\u4e0b\u304c4\u2103\u4ee5\u4e0a\u306e\u4f4f\u5b85\u3067\u306f\u53ce\u7e2e\u671f\u5727\u306e\u671d\u5915\u5dee\u304c\u5927\u304d\u304b\u3063\u305f\uff083.9 mmHg\u5bfe9.3mmHg\uff09\uff0e(4)\u5c4b\u5185\u6e29\u5ea6\u4f4e\u4e0b\u304c1\u2103\u672a\u6e80\u306e\u6a19\u6e96\u504f\u5dee\u306e\u4f4f\u5b85\u3068\u6bd4\u8f03\u3057\u3066\uff0c\u5c4b\u5185\u6e29\u5ea6\u4f4e\u4e0b\u304c4\u2103\u4ee5\u4e0a\u306e\u6a19\u6e96\u504f\u5dee\u306e\u4f4f\u5b85\u3067\u306f\u53ce\u7e2e\u671f\u5727\u306e\u6a19\u6e96\u504f\u5dee\u304c\u5927\u304d\u304b\u3063\u305f\uff086.3mmHg\u5bfe9.5mmHg)\uff0e(5)\u4ea4\u7d61\u56e0\u5b50\u306e\u8abf\u6574\u5f8c\uff0c\u65e5\u5185\u304a\u3088\u3073\u65e5\u9593\u8840\u5727\u5909\u52d5\u306f\u5c4b\u5185\u6e29\u5ea6\u306e\u4e0d\u5b89\u5b9a\u6027\u3068\u6709\u610f\u306b\u76f8\u95a2\u3057\u3066\u3044\u305f\u304c\uff0c\u5c4b\u5916\u6e29\u5ea6\u306e\u4e0d\u5b89\u5b9a\u6027\u3068\u306f\u76f8\u95a2\u3057\u3066\u304a\u3089\u305a\uff0c\u3053\u308c\u306f\u5c4b\u5185\u6e29\u5ea6\u306e\u4e0d\u5b89\u5b9a\u6027\u304c\u5bb6\u5ead\u8840\u5727\u306e\u65e5\u5185\u304a\u3088\u3073\u65e5\u9593\u5909\u52d5\u3092\u5897\u52a0\u3055\u305b\u3066\u3044\u308b\u3053\u3068\u3092\u793a\u5506\u3057\u3066\u3044\u308b\uff0e\u4e0a\u8ff0\u3057\u305f\u6240\u898b\u306e\u53ef\u80fd\u6027\u306e\u3042\u308b\u4e00\u3064\u306e\u539f\u56e0\u306f\u74b0\u5883\u6e29\u5ea6\u306b\u3088\u308b\u8840\u7ba1\u53ce\u7e2e\u3084\u8840\u7ba1\u62e1\u5f35\u306a\u3069\u306e\u8840\u7ba1\u306e\u71b1\u751f\u7406\u5b66\u7684\u53cd\u5fdc\u3067\u3042\u308a\uff0c\u305d\u306e\u7d50\u679c\u8840\u5727\u304c\u4e0a\u6607\u3057\u305f\u308a\u4f4e\u4e0b\u3057\u305f\u308a\u3059\u308b\uff0e<\/p>\n<h3>\u65e5\u5185\u304a\u3088\u3073\u65e5\u9593\u5bb6\u5ead\u8840\u5727\u5909\u52d5\u306e\u81e8\u5e8a\u7684\u610f\u7fa9<\/h3>\n<p>\u3000\u8840\u5727\u5909\u52d5\u306e\u81e8\u5e8a\u7684\u610f\u7fa9\u306f\u307e\u3060\u78ba\u7acb\u3057\u3066\u3044\u306a\u3044\uff0e\u7814\u7a76\u8005\u305f\u3061\u306f\u8840\u5727\u5909\u52d5\u306e\u9577\u6240[23]\u3068\u77ed\u6240[24]\u3092\u8b70\u8ad6\u3057\u3066\u304d\u305f\u304c\uff0c\u30b3\u30f3\u30bb\u30f3\u30b5\u30b9\u304c\u5f97\u3089\u308c\u3066\u3044\u306a\u3044\u3053\u3068\u3092\u793a\u3057\u3066\u3044\u308b\uff0e\u3057\u304b\u3057\uff0c\u8840\u5727\u5909\u52d5\u306e\u610f\u7fa9\u3092\u652f\u6301\u3059\u308b\u7814\u7a76\u304c\u6700\u8fd1\u306e\u7814\u7a76\u3067\u591a\u304f\u7528\u3044\u3089\u308c\u3066\u3044\u308b\uff0e\u65e5\u5185\u5bb6\u5ead\u8840\u5727\u5909\u52d5\u306e\u89b3\u70b9\u3067\u306f\uff0c\u8840\u5727\u306b\u304a\u3051\u308b\u671d\u5915\u5dee\u306f\u5de6\u5fc3\u5ba4\u91cf\u4fc2\u6570\u3068\u76f8\u95a2\u3059\u308b\u3068\u5148\u884c\u7814\u7a76\u306f\u793a\u3057\u3066\u3044\u308b[8]\uff0e\u65e5\u9593\u5bb6\u5ead\u8840\u5727\u5909\u52d5\u306e\u89b3\u70b9\u3067\u306f\uff0cOhasama\u306e\u7814\u7a76 [9,25]\uff0cJ-HOP study[10]\uff0cFinn-Home study[26]\u304a\u3088\u3073\u3044\u304f\u3064\u304b\u306e\u7814\u7a76\u306e\u8907\u5408[27]\u304b\u3089\u306e\u30a8\u30d3\u30c7\u30f3\u30b9\u3067\u306f\uff0cSD\uff0cCV\uff0cARV\uff0cVIM\u306a\u3069\u3067\u5b9a\u7fa9\u3055\u308c\u308b\u5bb6\u5ead\u8840\u5727\u306e\u65e5\u9593\u5909\u52d5\u304c\u9ad8\u3044\u3053\u3068\u306f\u5168\u6b7b\u4ea1\uff0c\u5fc3\u8840\u7ba1\u6b7b\u4ea1\u304a\u3088\u3073\u8133\u5352\u4e2d\u6b7b\u4ea1\u306e\u5897\u52a0\u3068\u6709\u610f\u306b\u76f8\u95a2\u3057\u3066\u304a\u308a\uff0c\u8840\u5727\u5024\u3068\u306f\u7121\u95a2\u4fc2\u3067\u3042\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u308b\uff0e\u6700\u8fd1\u306e\u7814\u7a76[28]\u3067\u306f\u5bb6\u5ead\u8840\u5727\u306eCV\u304c\u8a8d\u77e5\u6a5f\u80fd\u3068\u76f8\u95a2\u3057\u3066\u3044\u308b\u3053\u3068\u3092\u660e\u78ba\u306b\u3057\u3066\u3044\u308b\uff0e\u3055\u3089\u306b\uff0c\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc[13]\u306f\u5bb6\u5ead\u8840\u5727\u5909\u52d5\u304c\u5fc3\u7b4b\u7d44\u7e54\u640d\u50b7\u306e\u9032\u884c\u304a\u3088\u3073\u5fc3\u8840\u7ba1\u30a4\u30d9\u30f3\u30c8\u306b\u5bfe\u3057\u3066\u72ec\u7acb\u3057\u305f\u5f71\u97ff\u304c\u3042\u308b\u3053\u3068\u3092\u793a\u3057\u3066\u3044\u308b\uff0e\u5897\u52a0\u3057\u3064\u3064\u3042\u308b\u30a8\u30d3\u30c7\u30f3\u30b9\u304c\u65e5\u5185\u304a\u3088\u3073\u65e5\u9593\u306e\u5bb6\u5ead\u8840\u5727\u5909\u52d5\u306e\u610f\u7fa9\u3092\u793a\u3057\u3066\u3044\u308b\uff0e\u3086\u3048\u306b\uff0c\u6211\u3005\u306f\u5bb6\u5ead\u8840\u5727\u5909\u52d5\u6e2c\u5b9a\u306b\u3088\u308b\u8840\u5727\u5909\u52d5\u304c\u5fc3\u8840\u7ba1\u30a4\u30d9\u30f3\u30c8\u306e\u30ea\u30b9\u30af\u3092\u8a55\u4fa1\u3059\u308b\u306e\u306b\u6709\u76ca\u3067\u3042\u308b\u3068\u4fe1\u3058\u308b\uff0e<\/p>\n<h3>\u65e5\u5185\u5bb6\u5ead\u8840\u5727\u5909\u52d5\u306e\u6c7a\u5b9a\u8981\u56e0<\/h3>\n<p>\u3000\u3053\u306e\u671d\u5915\u5dee\u306e\u6c7a\u5b9a\u8981\u56e0\u3092\u8abf\u67fb\u3057\u305f\u7814\u7a76\u306f\u5c11\u306a\u3044\uff0eIshikawa\u3089[11]\u306f\u9ad8\u9f62\uff0c\u03b2\u906e\u65ad\u85ac\u306e\u4f7f\u7528\u304a\u3088\u3073\u5b9a\u671f\u7684\u30a2\u30eb\u30b3\u30fc\u30eb\u6d88\u8cbb\u304c\u671d\u5915\u5dee\u3092\u8a87\u5f35\u3057\u3066\u3044\u308b\u3068\u793a\u3057\u305f\uff0e\u52a0\u3048\u3066\uff0cIto\u3089\u306f[12]\u98f2\u9152\u3068\u5165\u6d74\u304c\u671d\u5915\u5dee\u306e\u5897\u52a0\u3068\u76f8\u95a2\u3057\u3066\u3044\u308b\u3068\u660e\u3089\u304b\u306b\u3057\u305f\uff0e\u3053\u308c\u3089\u306e\u7814\u7a76\u3067\u306f\u671d\u5915\u5dee\u3092\u6e1b\u5c11\u3055\u305b\u308b\u65b9\u6cd5\u3082\u691c\u8a0e\u3057\u3066\u304a\u308a\uff0c\u4e3b\u306b\u751f\u6d3b\u7fd2\u6163\u56e0\u5b50\u306b\u7126\u70b9\u3092\u5f53\u3066\u3066\u3044\u308b\uff0e\u672c\u7814\u7a76\u306f\u4e00\u6669\u3067\u306e\u5c4b\u5185\u6e29\u5ea6\u306e\u4f4e\u4e0b\uff08\u5c4b\u5185\u6e29\u5ea6\u306e\u671d\u5915\u5dee\uff09\u304c\u8840\u5727\u306b\u304a\u3051\u308b\u671d\u5915\u5dee\u3068\u6b63\u76f8\u95a2\u3057\u3066\u3044\u308b\u3053\u3068\u3092\u793a\u3057\u305f\uff0e\u8840\u5727\u306b\u304a\u3051\u308b\u671d\u5915\u5dee\u306f\u57fa\u672c\u7684\u306b\u6982\u65e5\u30ea\u30ba\u30e0\u304c\u767a\u751f\u3055\u305b\u308b\u304c\uff0c\u5c4b\u5185\u6e29\u5ea6\u306e\u4e0d\u5b89\u5b9a\u306a\u7fa4\u306b\u3088\u308b\u8840\u5727\u306e\u671d\u5915\u5dee\u3068\u6bd4\u8f03\u3059\u308b\u3053\u3068\u3067\uff0c\u6982\u65e5\u30ea\u30ba\u30e0\u306e\u5f71\u97ff\u304b\u3089\u6e29\u5ea6\u306b\u3088\u308b\u5f71\u97ff\u3092\u5206\u96e2\u3067\u304d\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\uff0e\u3053\u306e\u7d50\u679c\u306f\u751f\u6d3b\u7fd2\u6163\u3068\u751f\u6d3b\u74b0\u5883\u306e\u6539\u5584\u306e\u7d44\u307f\u5408\u308f\u305b\u304c\u65e5\u5185\u5bb6\u5ead\u8840\u5727\u5909\u52d5\u306e\u6e1b\u5c11\u306e\u30ad\u30fc\u3067\u3042\u308b\u3053\u3068\u3092\u793a\u5506\u3057\u3066\u3044\u308b\uff0e<\/p>\n<h3>\u65e5\u9593\u5bb6\u5ead\u8840\u5727\u5909\u52d5\u306e\u6c7a\u5b9a\u8981\u56e0<\/h3>\n<p>\u3000\u3044\u304f\u3064\u304b\u306e\u56e0\u5b50\u304c\u65e5\u9593\u5909\u52d5\u306b\u5f71\u97ff\u3059\u308b\u3068\u5224\u660e\u3057\u3066\u304a\u308a\uff0c\u500b\u4eba\u5c5e\u6027\uff08\u9ad8\u9f62\uff0c\u5973\u6027\uff0c\u4f4e\u3044BMI\uff09\uff0c\u751f\u6d3b\u7fd2\u6163\u56e0\u5b50\uff08\u904e\u5270\u306a\u98f2\u9152\uff0c\u55ab\u7159\uff0c\u5ea7\u4f4d\u4e2d\u5fc3\u306e\u751f\u6d3b\u7fd2\u6163\uff0c\u03b2\u906e\u65ad\u85ac\u306e\u4f7f\u7528\uff09\u304a\u3088\u3073\u5065\u5eb7\u72b6\u614b\uff08\u5fc3\u8840\u7ba1\u75be\u60a3\u304a\u3088\u3073\u7cd6\u5c3f\u75c5\u306e\u65e2\u5f80\uff09\u3082\u542b\u307e\u308c\u308b[13]\uff0e\u3057\u304b\u3057\uff0c\u5c4b\u5185\u6e29\u5ea6\u306e\u3088\u3046\u306a\u751f\u6d3b\u74b0\u5883\u306b\u95a2\u9023\u3059\u308b\u793a\u5506\u306f\u5168\u304f\u5b58\u5728\u3057\u306a\u3044\uff0e\u672c\u7814\u7a76\u3067\u306f\uff0c\u591a\u5909\u91cf\u89e3\u6790\u3067\u5c4b\u5185\u6e29\u5ea6\u306e\u65e5\u9593\u4e0d\u5b89\u5b9a\u6027\u304c\u5bb6\u5ead\u8840\u5727\u306e\u65e5\u9593\u5909\u52d5\u306b\u6b63\u76f8\u95a2\u3059\u308b\u3068\u793a\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4\uff09\uff0e<\/p>\n<h3>\u5c55\u671b<\/h3>\n<p>\u3000\u6211\u3005\u306e\u77e5\u308b\u9650\u308a\uff0c\u3053\u308c\u304c\u8840\u5727\u306e\u65e5\u5185\u304a\u3088\u3073\u65e5\u9593\u5909\u52d5\u3068\u5c4b\u5185\u6e29\u5ea6\u306e\u4e0d\u5b89\u5b9a\u6027\u306e\u9593\u306e\u95a2\u9023\u3092\u8abf\u67fb\u3057\u305f\u6700\u521d\u306e\u75ab\u5b66\u7684\u7814\u7a76\u3067\u3042\u308b\uff0e\u8840\u5727\u306e\u671d\u5915\u5dee\u3068\u65e5\u9593\u5909\u52d5\u306f\u5c4b\u5185\u6e29\u5ea6\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u3067\u6e1b\u5c11\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\uff0e\u672c\u7814\u7a76\u306f\uff0c\u5358\u306b\u751f\u6d3b\u7fd2\u6163\u3092\u6539\u5584\u3057\u3066\u8840\u5727\u5909\u52d5\u3092\u6e1b\u5c11\u3055\u305b\u308b\u3053\u3068\u3088\u308a\u3082\uff0c\u751f\u6d3b\u74b0\u5883\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u306e\u52b9\u679c\u306b\u65b0\u3057\u3044\u77e5\u898b\u3092\u63d0\u4f9b\u3059\u308b\u3082\u306e\u3067\u3042\u308b\uff0e\u52a0\u3048\u3066\uff0c\u4f4f\u5b85\u306e\u5c4b\u5185\u6e29\u5ea6\u304c\u9ad8\u3044\u307b\u3069\u8840\u5727\u5024\u304c\u4f4e\u304f\u306a\u308b\uff0e\u3086\u3048\u306b\uff0c\u5c4b\u5185\u6e29\u5ea6\u306f\u8840\u5727\u5024\u3068\u8840\u5727\u5909\u52d5\u306e\u4e21\u8005\u306e\u52b9\u679c\u3092\u4ecb\u3057\u3066\u5fc3\u8840\u7ba1\u75be\u60a3\u3092\u4e88\u9632\u3059\u308b\u4e3b\u8981\u306a\u56e0\u5b50\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\uff0e<\/p>\n<p>\u3000\u8840\u5727\u5024\u3092\u4e0b\u3052\u308b\u624b\u6bb5\u3068\u3057\u3066\u5c4b\u5185\u6e29\u5ea6\u3092\u4e0a\u3052\u308b\u65b9\u6cd5\u3068\uff0c\u8840\u5727\u5909\u52d5\u3092\u6e1b\u5c11\u3059\u308b\u624b\u6bb5\u3068\u3057\u3066\u5c4b\u5185\u6e29\u5ea6\u306e\u4e0d\u5b89\u5b9a\u6027\u3092\u6e1b\u5c11\u3055\u305b\u308b\u65b9\u6cd5\u306e2\u3064\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u3042\u308b\uff0e\u9ad8\u65ad\u71b1\u4f4f\u5b85\u3067\u751f\u6d3b\u3057\uff0c\u6696\u623f\u5668\u5177\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u3067\u3042\u308b\uff0e\u3069\u3061\u3089\u3082\u5c4b\u5185\u6e29\u5ea6\u306e\u4e0a\u6607\u3084\u5c4b\u5185\u6e29\u5ea6\u306e\u4e0d\u5b89\u5b9a\u6027\u3092\u6e1b\u5c11\u3055\u305b\u308b\u3053\u3068\u306b\u8ca2\u732e\u3059\u308b\u304c\uff0c\u6696\u623f\u5668\u5177\u306e\u4f7f\u7528\u306b\u306f\u526f\u4f5c\u7528\u304c\u4f34\u3046\uff0e\u6696\u623f\u5668\u5177\u306e\u9593\u6b20\u7684\u4f7f\u7528\u306f\u5c4b\u5185\u6e29\u5ea6\u306e\u4e0d\u5b89\u5b9a\u6027\u3092\u5897\u52a0\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u304b\u3089\u3067\u3042\u308b\uff0e\u6696\u623f\u5668\u5177\u306e\u4f7f\u7528\u306b\u306f\u521d\u671f\u8cbb\u7528\u3084\u5b9f\u7528\u6027\u304c\u9ad8\u3044\u3068\u3044\u3046\u9577\u6240\u304c\u3042\u308b\u304c\uff0c\u5fc3\u8840\u7ba1\u75be\u60a3\u306e\u4e88\u9632\u306b\u306f\u6696\u623f\u5668\u5177\u306b\u983c\u3089\u305a\u9ad8\u65ad\u71b1\u4f4f\u5b85\u3067\u751f\u6d3b\u3059\u308b\u3053\u3068\u304c\u671b\u307e\u3057\u3044\uff0e<\/p>\n<h2>\u53c2\u8003\u6587\u732e<\/h2>\n<ol>\n<li>Whelton 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Consensus statement by the European Society of Hypertension Working Group on Blood Pressure Monitoring<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u3000\u30b9\u30de\u30fc\u30c8\u30a6\u30a7\u30eb\u30cd\u30b9\u4f4f\u5b85\u8abf\u67fb\u306e\u7d50\u679c\u304b\u3089\u4e00\u3064\u306e\u8ad6\u6587\u3092\u7d39\u4ecb\u3059\u308b\uff0e\u524d\u56de\u306e\u6295\u7a3f\u3067\u306f\u8840\u5727\u5024\u3068\u5c4b\u5185\u6e29\u5ea6\u5909\u5316\u3068\u306e\u95a2\u4fc2\u3092\u898b\u305f\u304c\uff0c\u4eca\u56de\u306f\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\u8abf\u67fb\u304b\u3089\u4f4f\u5b85\u306e\u5c4b\u5185\u6e29\u5ea6\u3068\u8840\u5727\u5909\u52d5\u3068\u306e\u76f8\u95a2\u95a2\u4fc2\u3092\u898b\u305f\u3082\u306e\u3067\u3042\u308b\uff0e\u8868\u984c\u306e\u8ad6\u6587\u306f\u3053\u3053\u304b\u3089\u8aad\u3081\u308b\uff0e<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[631,13211,4205,7845,13222,12977,13217,13152,13180,13218,1121,964,13203,13176,3119,318,13196,13191,391,13177,13188,2553,333,13201,13198,13183,13220,12978,13178,13182,13224,13219,13189,13207,13184,865,13213,3719,13210,13181,13208,392,1567,3457,13192,13155,8101,13179,6140,13186,13212,1393,13223,3613,3412,328,2558,13202,3529,547,687,13187,13209,13206,13204,13205,13221,5668,13215,3105,13216,13185,13195,13199,13214,13200,13193,2549,13197,13190],"class_list":["post-17089","post","type-post","status-publish","format-standard","hentry","category-technology","tag-bmi","tag-13211","tag-4205","tag-7845","tag-13222","tag-12977","tag-13217","tag-13152","tag-13180","tag-13218","tag-1121","tag-964","tag-13203","tag-13176","tag-3119","tag-318","tag-13196","tag-13191","tag-391","tag-13177","tag-13188","tag-2553","tag-333","tag-13201","tag-13198","tag-13183","tag-13220","tag-12978","tag-13178","tag-13182","tag-13224","tag-13219","tag-13189","tag-13207","tag-13184","tag-865","tag-13213","tag-3719","tag-13210","tag-13181","tag-13208","tag-392","tag-1567","tag-3457","tag-13192","tag-13155","tag-8101","tag-13179","tag-6140","tag-13186","tag-13212","tag-1393","tag-13223","tag-3613","tag-3412","tag-328","tag-2558","tag-13202","tag-3529","tag-547","tag-687","tag-13187","tag-13209","tag-13206","tag-13204","tag-13205","tag-13221","tag-5668","tag-13215","tag-3105","tag-13216","tag-13185","tag-13195","tag-13199","tag-13214","tag-13200","tag-13193","tag-2549","tag-13197","tag-13190"],"_links":{"self":[{"href":"https:\/\/www.muscle-hypertrophy.com\/index.php?rest_route=\/wp\/v2\/posts\/17089","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.muscle-hypertrophy.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.muscle-hypertrophy.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.muscle-hypertrophy.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.muscle-hypertrophy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17089"}],"version-history":[{"count":18,"href":"https:\/\/www.muscle-hypertrophy.com\/index.php?rest_route=\/wp\/v2\/posts\/17089\/revisions"}],"predecessor-version":[{"id":17151,"href":"https:\/\/www.muscle-hypertrophy.com\/index.php?rest_route=\/wp\/v2\/posts\/17089\/revisions\/17151"}],"wp:attachment":[{"href":"https:\/\/www.muscle-hypertrophy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17089"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.muscle-hypertrophy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17089"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.muscle-hypertrophy.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17089"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}