{"id":15074,"date":"2022-06-16T06:00:00","date_gmt":"2022-06-15T21:00:00","guid":{"rendered":"https:\/\/www.muscle-hypertrophy.com\/?p=15074"},"modified":"2022-06-01T15:18:45","modified_gmt":"2022-06-01T06:18:45","slug":"%e9%87%8d%e6%b2%b9%ef%bc%8c%e8%bb%bd%e6%b2%b9%ef%bc%8c%e3%82%b8%e3%82%a7%e3%83%83%e3%83%88%e7%87%83%e6%96%99%e6%b2%b9%e3%81%ae%e6%8e%a8%e7%a7%bb%e3%82%92%e6%a6%82%e8%a6%b3%e3%81%99%e3%82%8b","status":"publish","type":"post","link":"https:\/\/www.muscle-hypertrophy.com\/?p=15074","title":{"rendered":"\u91cd\u6cb9\uff0c\u8efd\u6cb9\uff0c\u30b8\u30a7\u30c3\u30c8\u71c3\u6599\u6cb9\u306e\u63a8\u79fb\u3092\u6982\u89b3\u3059\u308b"},"content":{"rendered":"\n<p>\u3000<a href=\"https:\/\/www.muscle-hypertrophy.com\/?p=14994\" target=\"_blank\" rel=\"noopener\">eStat\u304b\u3089\u65e5\u672c\u306e\u8cc7\u6e90\u53ce\u652f\u3092\u6982\u7565\u3059\u308b<\/a>\u3067\u306f\u30ac\u30bd\u30ea\u30f3\u8ca9\u58f2\u91cf\u3068\u90fd\u5e02\u30ac\u30b9\u8ca9\u58f2\u91cf\u306e\u6982\u7565\u3092\u793a\u3057\u305f\uff0e<a href=\"https:\/\/www.muscle-hypertrophy.com\/?p=15038\" target=\"_blank\" rel=\"noopener\">\u77f3\u6cb9\u9700\u7d66\u306e\u63a8\u79fb\u3092\u6982\u89b3\u3059\u308b<\/a>\u3067\u306f\u6db2\u5316\u5929\u7136\u30ac\u30b9\uff0c\u6db2\u5316\u77f3\u6cb9\u30ac\u30b9\uff0c\u706f\u6cb9\uff0c\u539f\u6cb9\u306e\u9700\u7d66\u3092\u6982\u89b3\u3057\u305f\uff0e\u4eca\u56de\u306f\u91cd\u6cb9\uff0c\u8efd\u6cb9\uff0c\u30b8\u30a7\u30c3\u30c8\u71c3\u6599\u6cb9\u306e\u63a8\u79fb\u3092\u7d4c\u6e08\u7523\u696d\u7701\u306e<a href=\"https:\/\/www.meti.go.jp\/statistics\/tyo\/sekiyuka\/index.html\" target=\"_blank\" rel=\"noopener\">\u77f3\u6cb9\u7d71\u8a08<\/a>\u304b\u3089\u6982\u89b3\u3059\u308b\uff0e<\/p>\n<p><!--more--><\/p>\n<h2>\u91cd\u6cb9<\/h2>\n<p>\u3000\u91cd\u6cb9\u306fA\u91cd\u6cb9\uff0cB\u91cd\u6cb9\uff0cC\u91cd\u6cb9\u306b\u5206\u985e\u3055\u308c\u308b\uff0e\u9055\u3044\u306f\u8efd\u6cb9\u306e\u6df7\u5408\u5272\u5408\u3068\u30b3\u30b9\u30c8\u3067\u3042\u308b\uff0eA\u91cd\u6cb9\u306f\u8efd\u6cb9\u306e\u6df7\u5408\u5272\u5408\u304c90\uff05\uff0cB\u91cd\u6cb9\u306f50%\uff0cC\u91cd\u6cb9\u306f10%\u3067\u3042\u308b\uff0e<\/p>\n<p>\u3000A\u91cd\u6cb9\u306f\u5c0f\u578b\u8239\u8236\u306e\u71c3\u6599\u3068\u3057\u3066\u7528\u3044\u3089\u308c\u3066\u304d\u305f\uff0eB,C\u91cd\u6cb9\u306f\u5927\u578b\u8239\u8236\u306e\u5927\u578b\u30c7\u30a3\u30fc\u30bc\u30eb\u30a8\u30f3\u30b8\u30f3\uff0c\u5de5\u5834\u3084\u767a\u96fb\u6240\u306a\u3069\u306e\u5927\u578b\u30dc\u30a4\u30e9\u30fc\u306b\u7528\u3044\u3089\u308c\u3066\u304d\u305f\u304c\uff0c\u8239\u8236\u306e\u6392\u51fa\u30ac\u30b9\u4e2d\u306e\u786b\u9ec4\u9178\u5316\u7269 (SOx) \u306b\u3088\u308b\u74b0\u5883\u6c5a\u67d3\u304c\u554f\u984c\u8996\u3055\u308c\u308b\u3088\u3046\u306b\u306a\u308a\uff0c2008\u5e74\u306e\u6d77\u6d0b\u6c5a\u67d3\u9632\u6b62\u6761\u7d04\u6539\u6b63\u306b\u3088\u308a\uff0c2020\u5e74\u4ee5\u964d\u306fA\u91cd\u6cb9\u3078\u306e\u79fb\u884c\u304c\u9032\u3093\u3067\u3044\u308b\uff0e<\/p>\n<p>\u3000\u4e0b\u56f3\u3067\u306f\u65c5\u5ba2\u8239\u8f38\u9001\u4eba\u54e1\u3068\u91cd\u6cb9\u6d88\u8cbb\u8005\u5411\u7dcf\u8ca9\u58f2\u306e\u6563\u5e03\u56f3\u3092\u793a\u3059\uff0e\u4e21\u8005\u306e\u76f8\u95a2\u4fc2\u6570\u306f0.89\u3068\u9ad8\u3044\uff0e<\/p>\n<figure id=\"attachment_15087\" aria-describedby=\"caption-attachment-15087\" style=\"width: 481px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2022\/05\/300.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-15087\" src=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2022\/05\/300.png\" alt=\"\u65c5\u5ba2\u8239\u8f38\u9001\u4eba\u54e1\u5bfe\u91cd\u6cb9\u6d88\u8cbb\u8005\u5411\u7dcf\u8ca9\u58f2\" width=\"481\" height=\"475\" srcset=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2022\/05\/300.png 481w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2022\/05\/300-300x296.png 300w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2022\/05\/300-100x100.png 100w\" sizes=\"auto, (max-width: 481px) 100vw, 481px\" \/><\/a><figcaption id=\"caption-attachment-15087\" class=\"wp-caption-text\">\u65c5\u5ba2\u8239\u8f38\u9001\u4eba\u54e1\u5bfe\u91cd\u6cb9\u6d88\u8cbb\u8005\u5411\u7dcf\u8ca9\u58f2<\/figcaption><\/figure>\n<p>\u3000\u4e0b\u56f3\u3067\u306f\u6d77\u4e0a\u51fa\u5165\u8ca8\u7269\u3068\u91cd\u6cb9\u6d88\u8cbb\u8005\u5411\u7dcf\u8ca9\u58f2\u306e\u6563\u5e03\u56f3\u3092\u793a\u3059\uff0e\u76f8\u95a2\u4fc2\u6570\u306f0.79\u3067\u3042\u308b\uff0e<\/p>\n<figure id=\"attachment_15080\" aria-describedby=\"caption-attachment-15080\" style=\"width: 481px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2022\/05\/31.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-15080\" src=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2022\/05\/31.png\" alt=\"\u6d77\u4e0a\u51fa\u5165\u8ca8\u7269\u5bfe\u91cd\u6cb9\u6d88\u8cbb\u8005\u5411\u7dcf\u8ca9\u58f2\" width=\"481\" height=\"476\" srcset=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2022\/05\/31.png 481w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2022\/05\/31-300x297.png 300w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2022\/05\/31-100x100.png 100w\" sizes=\"auto, (max-width: 481px) 100vw, 481px\" \/><\/a><figcaption id=\"caption-attachment-15080\" class=\"wp-caption-text\">\u6d77\u4e0a\u51fa\u5165\u8ca8\u7269\u5bfe\u91cd\u6cb9\u6d88\u8cbb\u8005\u5411\u7dcf\u8ca9\u58f2<\/figcaption><\/figure>\n<h2>\u8efd\u6cb9<\/h2>\n<p>\u3000\u8efd\u6cb9\u306f\u30c7\u30a3\u30fc\u30bc\u30eb\u30a8\u30f3\u30b8\u30f3\u306e\u71c3\u6599\u3068\u3057\u3066\u7528\u3044\u3089\u308c\u308b\uff0e\u30d0\u30b9\u3084\u30c8\u30e9\u30c3\u30af\u306a\u3069\u306e\u5927\u578b\u81ea\u52d5\u8eca\uff0c\u9244\u9053\uff0c\u8239\u8236\u3067\u65e5\u672c\u306e\u8efd\u6cb9\u306e\u6d88\u8cbb\u91cf\u306e95%\u3092\u5360\u3081\u308b\u3068\u3055\u308c\u308b\uff0e<\/p>\n<p>\u3000\u4e0b\u56f3\u3067\u306f<a href=\"https:\/\/www.e-stat.go.jp\/stat-search\/files?page=1&amp;layout=datalist&amp;toukei=00600371&amp;tstat=000001159606&amp;cycle=1&amp;tclass1val=0\" target=\"_blank\" rel=\"noopener\">\u30c8\u30e9\u30c3\u30af\u8f38\u9001\u60c5\u5831<\/a>\u306b\u3088\u308b\u8f38\u9001\u91cf\u3068\u8efd\u6cb9\u6d88\u8cbb\u8005\u5411\u7dcf\u8ca9\u58f2\u306e\u6563\u5e03\u56f3\u3092\u793a\u3059\uff0e\u76f8\u95a2\u4fc2\u6570\u306f0.76\u3067\u3042\u308b\uff0e<\/p>\n<figure id=\"attachment_15088\" aria-describedby=\"caption-attachment-15088\" style=\"width: 481px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2022\/05\/320.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-15088\" src=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2022\/05\/320.png\" alt=\"\u30c8\u30e9\u30c3\u30af\u8f38\u9001\u60c5\u5831\u306b\u3088\u308b\u8f38\u9001\u91cf\u5bfe\u8efd\u6cb9\u6d88\u8cbb\u8005\u5411\u7dcf\u8ca9\u58f2\" width=\"481\" height=\"476\" srcset=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2022\/05\/320.png 481w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2022\/05\/320-300x297.png 300w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2022\/05\/320-100x100.png 100w\" sizes=\"auto, (max-width: 481px) 100vw, 481px\" \/><\/a><figcaption id=\"caption-attachment-15088\" class=\"wp-caption-text\">\u30c8\u30e9\u30c3\u30af\u8f38\u9001\u60c5\u5831\u306b\u3088\u308b\u8f38\u9001\u91cf\u5bfe\u8efd\u6cb9\u6d88\u8cbb\u8005\u5411\u7dcf\u8ca9\u58f2<\/figcaption><\/figure>\n<p>\u3000\u4e00\u65b9\u3067\u4e0b\u56f3\u306b\u793a\u3059\u3088\u3046\u306b\uff0c\u5b85\u914d\u4fbf\u8ca8\u7269\u53d6\u6271\u500b\u6570\u3068\u8efd\u6cb9\u6d88\u8cbb\u8005\u5411\u7dcf\u8ca9\u58f2\u306f\u8ca0\u306e\u76f8\u95a2\uff08\u76f8\u95a2\u4fc2\u6570-0.67\uff09\u3092\u793a\u3059\uff0e\u3053\u306e\u539f\u56e0\u306f\u308f\u304b\u3089\u306a\u3044\uff0e<\/p>\n<figure id=\"attachment_15082\" aria-describedby=\"caption-attachment-15082\" style=\"width: 481px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2022\/05\/33.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-15082\" src=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2022\/05\/33.png\" alt=\"\u5b85\u914d\u4fbf\u8ca8\u7269\u53d6\u6271\u500b\u6570\u5bfe\u8efd\u6cb9\u6d88\u8cbb\u8005\u5411\u7dcf\u8ca9\u58f2\" width=\"481\" height=\"470\" srcset=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2022\/05\/33.png 481w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2022\/05\/33-300x293.png 300w\" sizes=\"auto, (max-width: 481px) 100vw, 481px\" \/><\/a><figcaption id=\"caption-attachment-15082\" class=\"wp-caption-text\">\u5b85\u914d\u4fbf\u8ca8\u7269\u53d6\u6271\u500b\u6570\u5bfe\u8efd\u6cb9\u6d88\u8cbb\u8005\u5411\u7dcf\u8ca9\u58f2<\/figcaption><\/figure>\n<p>\u3000\u307e\u305f\uff0c\u6f01\u7372\u91cf\u3068\u8efd\u6cb9\u6d88\u8cbb\u8005\u5411\u7dcf\u8ca9\u58f2\u3082\u8ca0\u306e\u76f8\u95a2\uff08\u76f8\u95a2\u4fc2\u6570-0.50\uff09\u3092\u793a\u3057\u3066\u3044\u308b\uff0e\u3053\u306e\u7406\u7531\u3082\u308f\u304b\u3089\u306a\u3044\uff0e<\/p>\n<figure id=\"attachment_15083\" aria-describedby=\"caption-attachment-15083\" style=\"width: 481px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2022\/05\/34.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-15083\" src=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2022\/05\/34.png\" alt=\"\u6f01\u7372\u91cf\u5bfe\u8efd\u6cb9\u6d88\u8cbb\u8005\u5411\u7dcf\u8ca9\u58f2\" width=\"481\" height=\"475\" srcset=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2022\/05\/34.png 481w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2022\/05\/34-300x296.png 300w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2022\/05\/34-100x100.png 100w\" sizes=\"auto, (max-width: 481px) 100vw, 481px\" \/><\/a><figcaption id=\"caption-attachment-15083\" class=\"wp-caption-text\">\u6f01\u7372\u91cf\u5bfe\u8efd\u6cb9\u6d88\u8cbb\u8005\u5411\u7dcf\u8ca9\u58f2<\/figcaption><\/figure>\n<p>\u3000\u30d0\u30b9\u306b\u3088\u308b\u65c5\u5ba2\u8f38\u9001\u4eba\u54e1\uff0c\u4e57\u7528\u8eca\u306b\u3088\u308b\u65c5\u5ba2\u8f38\u9001\u4eba\u54e1\u306f\u30c7\u30fc\u30bf\u6570\u304c\u5c11\u306a\u304f\uff0c\u5272\u611b\u3059\u308b\uff0e<\/p>\n<h2>\u30b8\u30a7\u30c3\u30c8\u71c3\u6599\u6cb9<\/h2>\n<p>\u3000\u30b8\u30a7\u30c3\u30c8\u71c3\u6599\u306f\u822a\u7a7a\u6a5f\u306e\u71c3\u6599\u3068\u3057\u3066\u7528\u3044\u3089\u308c\u308b\uff0e\u6c11\u9593\u898f\u683c\u3068\u8ecd\u7528\u898f\u683c\u304c\u3042\u308b\u304c\u8a73\u7d30\u306b\u306f\u7acb\u3061\u5165\u3089\u306a\u3044\uff0e\u56fd\u5185\u3067\u6d88\u8cbb\u3055\u308c\u308b\u5206\u306e\u751f\u7523\u306f\u8cc4\u3048\u3066\u304a\u308a\uff0c\u4f59\u5270\u306f\u8f38\u51fa\u304a\u3088\u3073\u5728\u5eab\u306b\u56de\u3063\u3066\u3044\u308b\uff0e<\/p>\n<p>\u3000\u4e0b\u56f3\u3067\u306f\u822a\u7a7a\u8f38\u9001\u4eba\u54e1\u3068\u30b8\u30a7\u30c3\u30c8\u71c3\u6599\u6cb9\u6d88\u8cbb\u8005\u5411\u7dcf\u8ca9\u58f2\u306e\u6563\u5e03\u56f3\u3092\u793a\u3059\uff0e\u76f8\u95a2\u4fc2\u6570\u306f0.92\u3067\u3042\u308b\uff0e<\/p>\n<figure id=\"attachment_15084\" aria-describedby=\"caption-attachment-15084\" style=\"width: 481px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2022\/05\/35.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-15084\" src=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2022\/05\/35.png\" alt=\"\u822a\u7a7a\u8f38\u9001\u4eba\u54e1\u5bfe\u30b8\u30a7\u30c3\u30c8\u71c3\u6599\u6cb9\u6d88\u8cbb\u8005\u5411\u7dcf\u8ca9\u58f2\" width=\"481\" height=\"475\" srcset=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2022\/05\/35.png 481w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2022\/05\/35-300x296.png 300w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2022\/05\/35-100x100.png 100w\" sizes=\"auto, (max-width: 481px) 100vw, 481px\" \/><\/a><figcaption id=\"caption-attachment-15084\" class=\"wp-caption-text\">\u822a\u7a7a\u8f38\u9001\u4eba\u54e1\u5bfe\u30b8\u30a7\u30c3\u30c8\u71c3\u6599\u6cb9\u6d88\u8cbb\u8005\u5411\u7dcf\u8ca9\u58f2<\/figcaption><\/figure>\n<p>\u3000\u4e0b\u56f3\u3067\u306f\u822a\u7a7a\u8ca8\u7269\u8f38\u9001\u91cf\u3068\u30b8\u30a7\u30c3\u30c8\u71c3\u6599\u6cb9\u6d88\u8cbb\u8005\u5411\u7dcf\u8ca9\u58f2\u306e\u6563\u5e03\u56f3\u3092\u793a\u3059\uff0e\u76f8\u95a2\u4fc2\u6570\u306f0.88\u3067\u3042\u308b\uff0e<\/p>\n<figure id=\"attachment_15085\" aria-describedby=\"caption-attachment-15085\" style=\"width: 481px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2022\/05\/36.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-15085\" src=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2022\/05\/36.png\" alt=\"\u822a\u7a7a\u8ca8\u7269\u8f38\u9001\u91cf\u5bfe\u30b8\u30a7\u30c3\u30c8\u71c3\u6599\u6cb9\u6d88\u8cbb\u8005\u5411\u7dcf\u8ca9\u58f2\" width=\"481\" height=\"475\" srcset=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2022\/05\/36.png 481w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2022\/05\/36-300x296.png 300w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2022\/05\/36-100x100.png 100w\" sizes=\"auto, (max-width: 481px) 100vw, 481px\" \/><\/a><figcaption id=\"caption-attachment-15085\" 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