{"id":11957,"date":"2023-09-07T06:00:00","date_gmt":"2023-09-06T21:00:00","guid":{"rendered":"https:\/\/www.muscle-hypertrophy.com\/?p=11957"},"modified":"2023-07-18T15:47:04","modified_gmt":"2023-07-18T06:47:04","slug":"%e6%a4%8d%e7%89%a9%e3%81%ae%e5%85%89%e5%90%88%e6%88%90","status":"publish","type":"post","link":"https:\/\/www.muscle-hypertrophy.com\/?p=11957","title":{"rendered":"\u690d\u7269\u306e\u5149\u5408\u6210\u306e\u5206\u5b50\u751f\u7269\u5b66"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3>\u690d\u7269\u306e\u751f\u5b58\u6226\u7565<\/h3>\n<p>\u3000\u88ab\u5b50\u690d\u7269\u306f\u82b1\u3092\u54b2\u304b\u305b\uff0c\u7a2e\u5b50\u3092\u3064\u304f\u308b\uff0e\u305d\u3053\u306b\u306f\u53d7\u7c89\u3068\u3044\u3046\u690d\u7269\u81ea\u8eab\u3067\u306f\u5b8c\u9042\u3067\u304d\u306a\u3044\u884c\u7a0b\u304c\u5b58\u5728\u3059\u308b\uff0e\u306a\u305c\u81ea\u7136\u306f\u88ab\u5b50\u690d\u7269\u306e\u7e41\u6b96\u306b\u53d7\u7c89\u3068\u3044\u3046\u5916\u90e8\u306e\u751f\u7269\u3092\u5fc5\u8981\u3068\u3059\u308b\u884c\u7a0b\u3092\u53d6\u308a\u5165\u308c\u305f\u306e\u304b\uff1f\u305d\u308c\u306f\u4eca\u3082\u3063\u3066\u4e0d\u660e\u3067\u3042\u308b\u304c\uff0c\u82b1\u7c89\u306e\u6388\u53d7\u306b\u306f\u6606\u866b\u3084\u9ce5\u985e\u306e\u95a2\u4e0e\u304c\u4e0d\u53ef\u6b20\u3067\u3042\u308b\uff0e\u6606\u866b\u3068\u88ab\u5b50\u690d\u7269\u306e\u5171\u9032\u5316\u306f\u767d\u4e9c\u7d00\u306b\u8d77\u304d\u305f\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u308b\uff0e<\/p>\n<h3>\u866b\u5a92\u82b1\uff0c\u9ce5\u5a92\u82b1<\/h3>\n<p>\u3000\u690d\u7269\u304c\u82b1\u3092\u54b2\u304b\u305b\u308b\u6642\u306b\u306f\u871c\u3092\u4f5c\u308b\uff0e\u30cf\u30c1\u3084\u30c1\u30e7\u30a6\u306a\u3069\u306e\u6606\u866b\u306f\u871c\u3092\u5438\u3044\uff0c\u690d\u7269\u306f\u82b1\u7c89\u3092\u6606\u866b\u306b\u4ed8\u7740\u3055\u305b\u308b\uff0e\u30cf\u30c1\u30c9\u30ea\u3084\u30e1\u30b8\u30ed\u3082\u82b1\u306e\u871c\u3092\u5438\u3046\uff0e<\/p>\n<p>\u3000\u88ab\u5b50\u690d\u7269\u306e 90 % \u306f\u52d5\u7269\u306b\u53d7\u7c89\u306e\u5a92\u4ecb\u3092\u4f9d\u5b58\u3057\u3066\u304a\u308a\uff0c\u6b8b\u308a\u306f\u98a8\u3084\u6c34\u3092\u5a92\u4ecb\u306b\u53d7\u7c89\u3092\u884c\u3046\uff0e\u88ab\u5b50\u690d\u7269\u306f\u6b74\u53f2\u4e0a\uff0c\u7279\u5b9a\u306e\u52d5\u7269\u7a2e\u306b\u81ea\u8eab\u306e\u7e41\u6b96\u3092\u4f9d\u5b58\u3059\u308b\u3088\u3046\u306b\u306a\u3063\u305f\uff0e\u88f8\u5b50\u690d\u7269\u306e\u5927\u90e8\u5206\u304c\u98a8\u5a92\u82b1\u3092\u54b2\u304b\u305b\u308b\uff0e\u305d\u306e\u4ee3\u8868\u683c\u306f\u30b9\u30ae\u3067\u3042\u308b\uff0e<\/p>\n<p>\u3000\u98a8\u5a92\u82b1\u306f\u305d\u306e\u6027\u8cea\u4e0a\uff0c\u5927\u91cf\u306e\u82b1\u7c89\u3092\u751f\u7523\u3057\u306a\u304f\u3066\u306f\u306a\u3089\u306a\u3044\uff0e\u7e41\u6b96\u306b\u304b\u3051\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u52b9\u7387\u304b\u3089\uff0c\u88ab\u5b50\u690d\u7269\u306f\u81ea\u8eab\u306e\u7e41\u6b96\u3092\u6606\u866b\u3084\u9ce5\u985e\u306b\u4f9d\u5b58\u3057\u305f\u65b9\u304c\u6709\u5229\u3060\u3063\u305f\u306e\u304b\u3082\u77e5\u308c\u306a\u3044\uff0e<\/p>\n<h3>\u7a2e\u5b50\u3068\u679c\u5b9f<\/h3>\n<p>\u3000\u88ab\u5b50\u690d\u7269\u306e\u7279\u5fb4\u306f\u679c\u5b9f\u3067\u3042\u308b\uff0e\u679c\u5b9f\u306b\u306f\u7cd6\u8cea\u304c\u591a\u91cf\u306b\u542b\u307e\u308c\u3066\u304a\u308a\uff0c\u52d5\u7269\u306b\u3068\u3063\u3066\u306f\u8cb4\u91cd\u306a\u6804\u990a\u6e90\u3067\u3042\u308b\uff0e\u679c\u5b9f\u306e\u4e2d\u5fc3\u306b\u306f\u7a2e\u5b50\u304c\u4f4d\u7f6e\u3057\u3066\u304a\u308a\uff0c\u6442\u53d6\u3055\u308c\u305f\u7a2e\u5b50\u306f\u52d5\u7269\u306e\u6d88\u5316\u7ba1\u3092\u901a\u904e\u3059\u308b\u9593\u306b\u9060\u65b9\u306b\u904b\u642c\u3055\u308c\u308b\uff0e\u7a2e\u5b50\u306e\u5185\u90e8\u306b\u306f\u8102\u8cea\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u308b\u3082\u306e\u3082\u3042\u308a\uff0c\u3053\u308c\u3092\u6804\u990a\u6e90\u3068\u3059\u308b\u52d5\u7269\u7a2e\u3082\u5b58\u5728\u3059\u308b\uff0e<\/p>\n<p>\u3000\u88ab\u5b50\u690d\u7269\u306b\u3068\u3063\u3066\u306e\u751f\u5b58\u6226\u7565\u3068\u306f\uff0c\u53d7\u7c89\u3068\u7a2e\u5b50\u306e\u904b\u642c\u3092\u52d5\u7269\u306b\u4f9d\u5b58\u3059\u308b\u3053\u3068\u306b\u3088\u308a\uff0c\u3088\u308a\u9069\u3057\u305f\u74b0\u5883\u306b\u5e83\u304c\u3063\u3066\u3044\u304f\u3053\u3068\u306b\u3042\u3063\u305f\u3068\u8003\u3048\u3089\u308c\u308b\uff0e<\/p>\n<p>\u3000\u7a2e\u5b50\u306f\u690d\u7269\u306e\u5b50\u5b6b\u3067\u3042\u308a\uff0c\u305d\u306e\u5185\u90e8\u306b\u306f\u907a\u4f1d\u7269\u8cea\u304c\u683c\u7d0d\u3055\u308c\u3066\u3044\u308b\uff0e\u30c7\u30aa\u30ad\u30b7\u30ea\u30dc\u6838\u9178\u306f\u7d2b\u5916\u7dda\u306b\u3088\u3063\u3066\u7834\u58ca\u3055\u308c\u308b\u5371\u967a\u6027\u304c\u3042\u308b\u305f\u3081\uff0c\u7a2e\u5b50\u306e\u679c\u76ae\u306b\u306f\u8272\u7d20\u3067\u7d2b\u5916\u7dda\u304b\u3089\u907a\u4f1d\u5b50\u3092\u4fdd\u8b77\u3057\u3066\u3044\u308b\u3082\u306e\u3082\u3042\u308b\uff0e\u30c8\u30de\u30c8\u306e\u30ea\u30b3\u30d4\u30f3\u3084\u30ca\u30b9\u306e\u30a2\u30f3\u30c8\u30b7\u30a2\u30cb\u30f3\u304c\u4ee3\u8868\u7684\u306a\u8272\u7d20\u3067\u3042\u308b\uff0e\u305d\u306e\u8272\u7d20\u304c\u6606\u866b\u3084\u52d5\u7269\u306b\u3068\u3063\u3066\u306f\u8d64\u3084\u7d2b\u8272\u306b\u898b\u3048\u308b\uff0e<\/p>\n<h3>\u866b\u306e\u8272\u899a\uff0c\u9ce5\u306e\u8272\u899a<\/h3>\n<p>\u3000\u30d2\u30c8\u306f\uff13\u8272\u578b\u306e\u8272\u899a\u3092\u6301\u3064\uff0e\u9ce5\u985e\u3082\uff13\u8272\u578b\u3067\u3042\u308b\uff0e\u6606\u866b\u306b\u306f\uff14\u8272\u578b\u3092\u6301\u3064\u3082\u306e\u3082\u3042\u308a\uff0c\u7d2b\u5916\u9818\u57df\u306b\u8996\u7d30\u80de\u5206\u5149\u611f\u5ea6\u306e\u30d4\u30fc\u30af\u306e\u4e00\u3064\u304c\u3042\u308b\uff0e<\/p>\n<h3>\u8449\u7dd1\u4f53\u306e\u69cb\u9020<\/h3>\n<p>\u3000\u65e5\u672c\u8a9e\u3067\u306f\u8449\u7dd1\u4f53\u3068\u8449\u7dd1\u7d20\u306f\u3088\u304f\u4f3c\u3066\u3044\u308b\u304c\uff0c\u53b3\u5bc6\u306b\u306f\u540c\u4e00\u3067\u306f\u306a\u3044\uff0e\u8449\u7dd1\u4f53 (chloroplast) \u306f\u690d\u7269\u7d30\u80de\u306e\u4e00\u533a\u753b\u3092\u5360\u3081\u308b\u69cb\u9020\u7269\u3067\u3042\u308a\uff0c\u8449\u7dd1\u7d20 (chlorophyll) \u306f\u3055\u3089\u306b\u8449\u7dd1\u4f53\u5185\u90e8\u306b\u3042\u308b\u8272\u7d20\u5206\u5b50\u306e\u4e00\u3064\u3067\u3042\u308b\uff0e\u8449\u7dd1\u4f53\u306b\u542b\u307e\u308c\u308b\u8272\u7d20\u306b\u306f\u30af\u30ed\u30ed\u30d5\u30a3\u30eb\u306e\u4ed6\u306b\u30ab\u30ed\u30c6\u30ce\u30a4\u30c9\u3084\u30d3\u30aa\u30ad\u30b5\u30f3\u30c1\u30f3\u3082\u3042\u308b\uff0e<\/p>\n<p>\u3000\u8449\u7dd1\u4f53\u306f\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u540c\u69d8\uff0c\u5916\u819c\u3068\u5185\u819c\u306e\u4e8c\u91cd\u819c\u3067\u88ab\u8986\u3055\u308c\uff0c\u72ec\u81ea\u306e DNA \u3092\u6709\u3059\u308b\uff0e\u690d\u7269\u7a2e\u306b\u3088\u3063\u3066\u306f\u4e09\u91cd\u819c\uff0c\u56db\u91cd\u819c\u3092\u6301\u3064\u3082\u306e\u3082\u5b58\u5728\u3059\u308b\uff0e\u5185\u90e8\u306b\u306f\u30c1\u30e9\u30b3\u30a4\u30c9 (thylakoid) \u3068\u547c\u3070\u308c\u308b\u5c64\u72b6\u306b\u6f70\u308c\u305f\u98a8\u8239\u306e\u3088\u3046\u306a\u5186\u76e4\u72b6\u306e\u69cb\u9020\u7269\u3092\u6709\u3057\u3066\u304a\u308a\uff0c\u30c1\u30e9\u30b3\u30a4\u30c9\u304c\u7a4d\u307f\u91cd\u306a\u3063\u3066\u30b0\u30e9\u30ca (grana) \u3092\u5f62\u6210\u3059\u308b\uff0e\u30b0\u30e9\u30ca\u306f\u3055\u3089\u306b\u30e9\u30e1\u30e9 (lamellae) \u3068\u547c\u3070\u308c\u308b\u4e2d\u7a7a\u306e\u69cb\u9020\u7269\u306b\u3088\u308a\u76f8\u4e92\u306b\u63a5\u7d9a\u3055\u308c\u3066\u3044\u308b\uff0e<\/p>\n<p>\u3000\u5185\u819c\u3068\u30b0\u30e9\u30ca\u3068\u306e\u9593\u306e\u7a7a\u9593\u306f\u30b9\u30c8\u30ed\u30fc\u30de (stroma) \u3068\u547c\u3070\u308c\uff0c\u6db2\u4f53\u6210\u5206\u3067\u6e80\u305f\u3055\u308c\u3066\u3044\u308b\uff0e\u30c1\u30e9\u30b3\u30a4\u30c9\u5185\u90e8\u306e\u7a7a\u9593\u3092\u30eb\u30fc\u30e1\u30f3\u3068\u547c\u3076\uff0e\u4f4d\u76f8\u5e7e\u4f55\u5b66\u7684\u306b\uff0c\u8449\u7dd1\u4f53\u306e\u5185\u90e8\u7a7a\u9593\u306f\u30c1\u30e9\u30b3\u30a4\u30c9\u819c\u306b\u3088\u308a\u30b9\u30c8\u30ed\u30fc\u30de\u3068\u30eb\u30fc\u30e1\u30f3\u306b\u9694\u3066\u3089\u308c\u3066\u304a\u308a\uff0c\u5149\u5408\u6210\u306e\u4e3b\u305f\u308b\u53cd\u5fdc\u306f\u30c1\u30e9\u30b3\u30a4\u30c9\u819c\u9762\u3067\u884c\u308f\u308c\u3066\u3044\u308b\uff0e<\/p>\n<figure id=\"attachment_12009\" aria-describedby=\"caption-attachment-12009\" style=\"width: 1000px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/05\/05.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-12009\" src=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/05\/05.png\" alt=\"\u8449\u7dd1\u4f53\u306e\u69cb\u9020 \u00a9 Wikipedia\" width=\"1000\" height=\"700\" srcset=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/05\/05.png 1000w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/05\/05-300x210.png 300w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/05\/05-768x538.png 768w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><figcaption id=\"caption-attachment-12009\" class=\"wp-caption-text\">\u8449\u7dd1\u4f53\u306e\u69cb\u9020 \u00a9 Wikipedia<\/figcaption><\/figure>\n<p>\u3000\u30b0\u30e9\u30ca\u3068\u30e9\u30e1\u30e9\u3068\u306e\u63a5\u5408\u306e\u69d8\u5f0f\u3092\u96fb\u5b50\u30c8\u30e2\u30b0\u30e9\u30d5\u30a3\u30fc\u3092\u7528\u3044\u3066\u89b3\u5bdf\u3059\u308b\u3068\uff0c\u4e21\u8005\u306e\u306a\u3059\u8d85\u7acb\u4f53\u69cb\u9020\u306b\u306f\u8907\u96d1\u306a\u4f4d\u76f8\u5e7e\u4f55\u5b66\u7684\u7279\u5fb4\u304c\u3042\u308a\uff0c\u5e73\u9762\u306b\u6295\u5c04\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u306a\u3044\uff0e\u8868\u9762\u7a4d\u3092\u6700\u5927\u5316\u3057\u3064\u3064\u30cd\u30c3\u30c8\u30ef\u30fc\u30af\u306e\u8868\u9762\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6700\u5c0f\u5316\u3059\u308b\u914d\u7f6e\u3092\u53d6\u308b\uff0e\u53e4\u5178\u7684\u306b\u306f<a href=\"https:\/\/europepmc.org\/article\/med\/31611387\" target=\"_blank\" rel=\"noopener noreferrer\">\u30b0\u30e9\u30ca\u3068\u30e9\u30e1\u30e9\u306e\u63a5\u7d9a\u306f 1 : 4 \u306e\u6bd4\u7387\u3067\u3042\u308a\uff0c\u7b49\u30d4\u30c3\u30c1\u3067\u53f3\u5dfb\u304d\u306e\u3089\u305b\u3093\u69cb\u9020<\/a>\u3092\u306a\u3057\u3066\u3044\u308b\u3068\u3055\u308c\u308b\u304c\uff0c\u7570\u8ad6\u3082\u3042\u308b\uff0e\u3053\u308c\u3089\u306e\u7acb\u4f53\u7684\u306a\u819c\u30cd\u30c3\u30c8\u30ef\u30fc\u30af\u69cb\u9020\u306f\u8449\u7dd1\u4f53\u306b\u9650\u3089\u305a\uff0c\u5c0f\u80de\u4f53\u3084\u6838\u7269\u8cea\u306a\u3069\u306e\u9ad8\u5bc6\u5ea6\u306b\u5145\u586b\u3055\u308c\u305f\u5c64\u69cb\u9020\u3092\u63a5\u7d9a\u3059\u308b\u666e\u904d\u7684\u306a\u624b\u6bb5\u3067\u3042\u308b\u3089\u3057\u3044\uff0e<\/p>\n<figure id=\"attachment_12005\" aria-describedby=\"caption-attachment-12005\" style=\"width: 525px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/05\/04.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-12005\" src=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/05\/04-1024x654.jpg\" alt=\"\u8449\u7dd1\u4f53\u5185\u90e8\u306e\u30b0\u30e9\u30ca\u3068\u30e9\u30e1\u30e9\u3092\u7d50\u5408\u3059\u308b\u5e7e\u4f55\u5b66\u7684\u3089\u305b\u3093\u69cb\u9020 (https:\/\/europepmc.org\/article\/med\/31611387)\" width=\"525\" height=\"335\" srcset=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/05\/04-1024x654.jpg 1024w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/05\/04-300x192.jpg 300w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/05\/04-768x490.jpg 768w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/05\/04.jpg 1345w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/a><figcaption id=\"caption-attachment-12005\" class=\"wp-caption-text\">\u8449\u7dd1\u4f53\u5185\u90e8\u306e\u30b0\u30e9\u30ca\u3068\u30e9\u30e1\u30e9\u3092\u7d50\u5408\u3059\u308b\u5e7e\u4f55\u5b66\u7684\u3089\u305b\u3093\u69cb\u9020 (https:\/\/europepmc.org\/article\/med\/31611387)<\/figcaption><\/figure>\n<p>\u3000\u30b0\u30e9\u30ca\u3068\u30e9\u30e1\u30e9\u306e\u63a5\u5408\u90e8\u306f\u30b9\u30ea\u30c3\u30c8\u72b6\u306e\u5f62\u72b6\u3092\u3057\u3066\u3044\u308b\uff0e<a href=\"http:\/\/www.plantphysiol.org\/content\/155\/4\/1601\" target=\"_blank\" rel=\"noopener noreferrer\">\u30b9\u30ea\u30c3\u30c8\u306e\u5927\u304d\u3055\u306b\u306f\u3070\u3089\u3064\u304d\u304c\u3042\u308a\uff0c\u5149\u5408\u6210\u6a5f\u80fd\u5236\u5fa1\u306b\u304a\u3044\u3066\u63a5\u5408\u30b9\u30ea\u30c3\u30c8\u304c\u4f55\u3089\u304b\u306e\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u3044\u308b<\/a>\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u308b\uff0e<\/p>\n<figure id=\"attachment_12016\" aria-describedby=\"caption-attachment-12016\" style=\"width: 1002px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/05\/06.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-12016\" src=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/05\/06.jpg\" alt=\"\u96fb\u5b50\u30c8\u30e2\u30b0\u30e9\u30d5\u30a3\u30fc\u304b\u3089\u518d\u69cb\u7bc9\u3057\u305f\u30b0\u30e9\u30ca\u3068\u30c1\u30e9\u30b3\u30a4\u30c9\u306e3\u6b21\u5143\u753b\u50cf (http:\/\/www.plantphysiol.org\/content\/155\/4\/1601)\" width=\"1002\" height=\"538\" srcset=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/05\/06.jpg 1002w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/05\/06-300x161.jpg 300w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/05\/06-768x412.jpg 768w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><figcaption id=\"caption-attachment-12016\" class=\"wp-caption-text\">\u96fb\u5b50\u30c8\u30e2\u30b0\u30e9\u30d5\u30a3\u30fc\u304b\u3089\u518d\u69cb\u7bc9\u3057\u305f\u30b0\u30e9\u30ca\u3068\u30e9\u30e1\u30e9\u306e3\u6b21\u5143\u753b\u50cf (http:\/\/www.plantphysiol.org\/content\/155\/4\/1601)<\/figcaption><\/figure>\n<h3>\u5149\u5408\u6210\u306e\u6982\u8981<\/h3>\n<p>\u3000\u5149\u5408\u6210\u306f\u8907\u96d1\u306a\u904e\u7a0b\u3092\u7d4c\u3066\u5149\u5b50\u306e\u6301\u3064\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f7f\u3063\u3066\u6c34\u3068\u4e8c\u9178\u5316\u70ad\u7d20\u304b\u3089\uff0c\u9178\u7d20\u3068\u70ad\u6c34\u5316\u7269\u3092\u751f\u6210\u3059\u308b\u53cd\u5fdc\u3067\u3042\u308b\uff0e\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u5149\u5316\u5b66\u7cfb II (Photo System II) \u304b\u3089\u5149\u5316\u5b66\u7cfb I (Photo System I) \u306e\u9806\u306b\u53d7\u3051\u6e21\u3055\u308c\u308b\uff0e\u4e21\u8005\u306f\u591a\u304f\u306e\u86cb\u767d\u8cea\u30b5\u30d6\u30e6\u30cb\u30c3\u30c8\u304b\u3089\u306a\u308b\u8907\u5408\u4f53\u3067\u3042\u308a\uff0c\u305d\u306e\u69cb\u9020\u306f\u53cd\u5fdc\u4e2d\u5fc3 (Reaction Center) \u3092\u5e7e\u4f55\u5b66\u7684\u4e2d\u5fc3\u3068\u3057\u305f\u70b9\u5bfe\u79f0\u306e\u5f62\u3092\u306a\u3059\uff0e\u5149\u5316\u5b66\u7cfb II \u306f 180 \u00b0 \u56de\u8ee2\u3067\u5bfe\u79f0\u3068\u306a\u308a\uff0c\u5149\u5316\u5b66\u7cfb I \u306f 120 \u00b0 \u56de\u8ee2\u3067\u5bfe\u79f0\u3068\u306a\u308b\uff0e<\/p>\n<h3>\u96c6\u5149\u6027\u30a2\u30f3\u30c6\u30ca\u3068\u53cd\u5fdc\u4e2d\u5fc3<\/h3>\n<p>\u3000\u3059\u3079\u3066\u306e\u30af\u30ed\u30ed\u30d5\u30a3\u30eb\u5206\u5b50\u304c\u5149\u5b50\u306b\u3088\u3063\u3066\u9178\u7d20\u3068\u70ad\u6c34\u5316\u7269\u3092\u751f\u6210\u3059\u308b\u306e\u3067\u306f\u306a\u3044\uff0e\u3080\u3057\u308d\u5927\u591a\u6570\u306e\u30af\u30ed\u30ed\u30d5\u30a3\u30eb\u306f\uff0c\u96c6\u5149\u6027\u30a2\u30f3\u30c6\u30ca (Light Harvesting Complex) \u306e\u5f79\u5272\u306b\u5fb9\u3057\u3066\u3044\u308b\uff0e\u4e00\u90e8\u306e\u30af\u30ed\u30ed\u30d5\u30a3\u30eb\u306e\u307f\u304c\u53cd\u5fdc\u4e2d\u5fc3\u3068\u3057\u3066\u6587\u5b57\u901a\u308a\u69cb\u9020\u306e\u4e2d\u5fc3\u306b\u4f4d\u7f6e\u3059\u308b\uff0e\u305d\u306e\u5f79\u5272\u306f\u8907\u5408\u4f53\u306e\u5f62\u306b\u73fe\u308c\u3066\u3044\u308b\uff0e<\/p>\n<p>\u3000\u4e0b\u56f3\u306e\u3088\u3046\u306b\uff0c\u70b9\u7dda\u3067\u56f2\u307e\u308c\u305f\u516d\u89d2\u5f62\u304c\u30b3\u30a2\u3067\u3042\u308a\uff0c\u305d\u306e\u5468\u56f2\u306b 6 \u500b\u306e\u4e09\u91cf\u4f53\u304c\u53d6\u308a\u56f2\u3093\u3067\u3044\u308b\uff0e\u4e00\u822c\u306b\u3053\u306e\u69cb\u9020\u306f C<sub>2<\/sub>S<sub>2<\/sub>M<sub>2<\/sub>N<sub>2<\/sub> \u3068\u547c\u3070\u308c\uff0cC \u306f\u30b3\u30a2\uff0cS \u306f\u5f37\u3044\u7d50\u5408\uff0c M \u306f\u4e2d\u7b49\u5ea6\u306e\u7d50\u5408\uff0cN \u306f\u5f31\u3044\u7d50\u5408\u3092\u793a\u3059\uff0e<\/p>\n<figure id=\"attachment_12042\" aria-describedby=\"caption-attachment-12042\" style=\"width: 989px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/05\/07.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-12042\" src=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/05\/07.jpg\" alt=\"\u30b3\u30ca\u30df\u30c9\u30ea\u30e0\u30b7\u306e\u5149\u5316\u5b66\u7cfb II \u306e\u69cb\u9020 (https:\/\/pubmed.ncbi.nlm.nih.gov\/31768031\/)\" width=\"989\" height=\"799\" srcset=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/05\/07.jpg 989w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/05\/07-300x242.jpg 300w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/05\/07-768x620.jpg 768w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><figcaption id=\"caption-attachment-12042\" class=\"wp-caption-text\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31768031\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u30b3\u30ca\u30df\u30c9\u30ea\u30e0\u30b7\u306e\u5149\u5316\u5b66\u7cfb II \u306e\u69cb\u9020<\/a><\/figcaption><\/figure>\n<figure id=\"attachment_12044\" aria-describedby=\"caption-attachment-12044\" style=\"width: 911px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/05\/08.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-12044\" src=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/05\/08.jpg\" alt=\"\u30a8\u30f3\u30c9\u30a6\u30de\u30e1\u306e\u5149\u5316\u5b66\u7cfb I \u306e\u69cb\u9020 (https:\/\/science.sciencemag.org\/content\/348\/6238\/989)\" width=\"911\" height=\"819\" srcset=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/05\/08.jpg 911w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/05\/08-300x270.jpg 300w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/05\/08-768x690.jpg 768w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><figcaption id=\"caption-attachment-12044\" class=\"wp-caption-text\"><a href=\"https:\/\/science.sciencemag.org\/content\/348\/6238\/989\" target=\"_blank\" rel=\"noopener noreferrer\">\u30a8\u30f3\u30c9\u30a6\u30de\u30e1\u306e\u5149\u5316\u5b66\u7cfb I \u306e\u5358\u91cf\u4f53\u306e\u69cb\u9020<\/a><\/figcaption><\/figure>\n<p>\u00a0<\/p>\n<h3>\u52b1\u8d77\u4f1d\u9054\u3068\u96fb\u5b50\u4f1d\u9054\u53cd\u5fdc<\/h3>\n<p>\u3000\u30a2\u30f3\u30c6\u30ca\u3068\u3057\u3066\u306e\u30af\u30ed\u30ed\u30d5\u30a3\u30eb\u306b\u5149\u5b50\u304c\u5f53\u305f\u308b\u3068\u57fa\u5e95\u72b6\u614b\u304b\u3089\u52b1\u8d77\u3055\u308c\u308b\uff0e\u5177\u4f53\u7684\u306b\u306f\u96fb\u5b50\u304c\u52b1\u8d77\u3055\u308c\u3066\u03c0\u8ecc\u9053\u306b\u5165\u308b\uff0e\u901a\u5e38\uff0c\u52b1\u8d77\u3055\u308c\u305f\u5206\u5b50\u306f\u71b1\u3092\u51fa\u3059\u304b\u86cd\u5149\u3092\u767a\u3057\u3066\u57fa\u5e95\u72b6\u614b\u306b\u623b\u308b\u304c\uff0c\u5149\u5408\u6210\u7cfb\u306e\u3088\u3046\u306b\u69cb\u9020\u306e\u3088\u304f\u4f3c\u305f\u5206\u5b50\u304c\u5bc6\u63a5\u3057\u3066\u3044\u308b\u3068\uff0c\u52b1\u8d77\u4f1d\u9054\u304a\u3088\u3073\u96fb\u5b50\u4f1d\u9054\u53cd\u5fdc\u3068\u3044\u3046\uff12\u3064\u306e\u7279\u6b8a\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u4f1d\u9054\u304c\u53ef\u80fd\u306b\u306a\u308b\uff0e\u30a2\u30f3\u30c6\u30ca\u3068\u3057\u3066\u306e\u30af\u30ed\u30ed\u30d5\u30a3\u30eb\u304b\u3089\u53cd\u5fdc\u4e2d\u5fc3\u306e\u30af\u30ed\u30ed\u30d5\u30a3\u30eb\u3078\u306f\u52b1\u8d77\u4f1d\u9054\u306b\u3088\u308a\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u4f1d\u9054\u3055\u308c\uff0c\u53cd\u5fdc\u4e2d\u5fc3\u304b\u3089\u96fb\u5b50\u53d7\u5bb9\u4f53\u3078\u306f\u96fb\u5b50\u4f1d\u9054\u53cd\u5fdc\u306b\u3088\u308a\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u4f1d\u9054\u3055\u308c\u308b\uff0e<\/p>\n<p>\u3000\u30d1\u30eb\u30b9\u30ec\u30fc\u30b6\u30fc\u306b\u3088\u308b\u904e\u6e21\u5438\u53ce\u5206\u5149\u6cd5\u3067\u6e2c\u5b9a\u3057\u305f<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0006349501760699\" target=\"_blank\" rel=\"noopener noreferrer\">\u4f1d\u9054\u901f\u5ea6<\/a>\u306f\u30d5\u30a7\u30e0\u30c8\u79d2\u304b\u3089\u30d4\u30b3\u79d2\u306e\u30b9\u30b1\u30fc\u30eb\u3067\u3042\u308b\uff0e\u6700\u901f\u306e\u3082\u306e\u306f \u30af\u30ed\u30ed\u30d5\u30a3\u30eb b &#8211; \u30af\u30ed\u30ed\u30d5\u30a3\u30eb a \u9593\u306e\u8ee2\u79fb\u306b\u7d04 150 &#8211; 200 fs \u3092\u8981\u3059\u308b\u306e\u307f\u3067\u3042\u308b\uff0e\u30af\u30ed\u30ed\u30d5\u30a3\u30eb a \u9593\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u79fb\u52d5\u306b\u306f 1 ps \u4ee5\u4e0a\u306e\u6642\u9593\u3092\u8981\u3057\uff0c\u305d\u306e\u4ed6\u306e\u6210\u5206\u9593\u3067\u306f 500 &#8211; 600 fs \u3068 5 &#8211; 7 ps \u306e\u7bc4\u56f2\u306b\u3042\u308b\uff0e<\/p>\n<h3>\u8449\u7dd1\u7d20\u306e\u5206\u5149\u5438\u5149\u5ea6<\/h3>\n<p>\u3000\u690d\u7269\u306e\u7dd1\u8272\u306f\u8449\u7dd1\u7d20\u306b\u7531\u6765\u3059\u308b\uff0e\u8449\u7dd1\u7d20\u306f\u592a\u967d\u5149\u3068\u6c34\u3068\u4e8c\u9178\u5316\u70ad\u7d20\u304b\u3089\uff0c\u6709\u6a5f\u5316\u5408\u7269\u3068\u9178\u7d20\u3092\u4f5c\u308a\u51fa\u3059\uff0e<\/p>\n<p>\u3000\u8449\u7dd1\u7d20\u306e\u5438\u5149\u5ea6\u306f\u9752\u3068\u8d64\u306b\u30d4\u30fc\u30af\u304c\u3042\u308a\uff0c\u7dd1\u3092\u5438\u53ce\u305b\u305a\uff0c\u305d\u306e\u305f\u3081\u690d\u7269\u306f\u7dd1\u8272\u306b\u898b\u3048\u308b\u3068\u3055\u308c\u3066\u3044\u308b\uff0e\u9ad8\u7b49\u690d\u7269\u306b\u542b\u307e\u308c\u308b\u8449\u7dd1\u7d20\u306f\u30af\u30ed\u30ed\u30d5\u30a3\u30eb a \u3068\u30af\u30ed\u30ed\u30d5\u30a3\u30eb b \u3067\u3042\u308a\uff0c\u305d\u306e<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18422138\" target=\"_blank\" rel=\"noopener noreferrer\">\u5438\u53ce\u30b9\u30da\u30af\u30c8\u30eb\u306eCIE xy \u8272\u5ea6\u56f3\u3067\u306e\u8272\u5ea6\u5ea7\u6a19<\/a>\u306f\u305d\u308c\u305e\u308c (0.1981, 0.3341), (0.2704, 0.566) \u3067\u3042\u308a\uff0c\u305d\u308c\u305e\u308c\u30b7\u30a2\u30f3\u8272\u9818\u57df\uff0c\u9ec4\u7dd1\u8272\u9818\u57df\u306b\u76f8\u5f53\u3059\u308b\uff0e<\/p>\n<p>\u3000\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u304c\u53e4\u7d30\u83cc\u3068\u5171\u751f\u3059\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u306e\u306f 16 \u5104\u5e74\u524d\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u304c\uff0c\u8449\u7dd1\u7d20\u304c\u53e4\u7d30\u83cc\u306b\u53d6\u308a\u8fbc\u307e\u308c\u305f\u306e\u306f\u305d\u306e\u5f8c\u306e\u3053\u3068\u3067\u3042\u308b\uff0e\u305d\u306e\u8d77\u6e90\u306f\u30b7\u30a2\u30ce\u30d0\u30af\u30c6\u30ea\u30a2\u3067\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u308b\uff0e<\/p>\n<h3>\u5149\u5408\u6210\u306e\u8a73\u7d30<\/h3>\n<p>\u3000\u8449\u7dd1\u7d20\u3067\u306e\u5149\u5408\u6210\u306e\u53cd\u5fdc\u306e\u4e2d\u5fc3\u306f\u5149\u5408\u6210\u96fb\u5b50\u4f1d\u9054\u7cfb\u304a\u3088\u3073\u70ad\u7d20\u56fa\u5b9a\u53cd\u5fdc\u3067\u3042\u308b\uff0e<\/p>\n<h3>\u5149\u5408\u6210\u96fb\u5b50\u4f1d\u9054\u7cfb<\/h3>\n<p>\u3000\u6700\u521d\u306f\uff0c\u5149\u5b50\u304c\u8449\u7dd1\u7d20\u306e\u30af\u30ed\u30ed\u30d5\u30a3\u30eb\u306b\u5438\u53ce\u3055\u308c\u3066\u96fb\u5b50\u3092 1 \u500b\u653e\u51fa\u3055\u305b\uff0c\u30af\u30ed\u30ed\u30d5\u30a3\u30eb\u30a4\u30aa\u30f3\u3092\u4f5c\u308b\u3068\u3053\u308d\u304b\u3089\u59cb\u307e\u308b\uff0e\u653e\u51fa\u3055\u308c\u305f\u96fb\u5b50\u306f\u96fb\u5b50\u4f1d\u9054\u7cfb\u3092\u901a\u3063\u3066 2 \u756a\u76ee\u306e\u53cd\u5fdc\u4e2d\u5fc3\u3092\u901a\u308b\uff0e<\/p>\n<p>\u3000\u305d\u306e\u7d50\u679c\u6c34\u7d20\u30a4\u30aa\u30f3\u304c\u6c72\u307f\u51fa\u3055\u308c\uff0c\u96fb\u6c17\u5316\u5b66\u7684\u52fe\u914d\u304c\u5f62\u6210\u3055\u308c\u308b\uff0e\u3053\u306e\u6c34\u7d20\u30a4\u30aa\u30f3\u306b\u3088\u308b\u96fb\u6c17\u5316\u5b66\u7684\u52fe\u914d\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066 ATP \u304c\u5408\u6210\u3055\u308c\u308b\uff0e<\/p>\n<p>\u3000\u96fb\u5b50\u4f1d\u9054\u7cfb\u3092\u901a\u3063\u305f\u96fb\u5b50\u306f\u6700\u5f8c\u306b NADH+ \u306b\u6355\u7372\u3055\u308c\uff0cNADH+ \u306f\u9ad8\u30a8\u30cd\u30eb\u30ae\u30fc NADPH \u3068\u306a\u308b\uff0e\u96fb\u5b50\u3092\u596a\u308f\u308c\u305f\u30af\u30ed\u30ed\u30d5\u30a3\u30eb\u30a4\u30aa\u30f3\u306f\u5468\u56f2\u306e\u6c34\u3068\u53cd\u5fdc\u3057\u3066\u6c17\u4f53\u306e\u9178\u7d20\u5206\u5b50\u3092\u4f5c\u308a\u51fa\u3059\uff0e<\/p>\n<h3>\u70ad\u7d20\u56fa\u5b9a\u53cd\u5fdc<\/h3>\n<p>\u3000\u4e0a\u8a18\u306e\u53cd\u5fdc\u3067\u751f\u3058\u305f ATP \u3068 NADPH \u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u4e8c\u9178\u5316\u70ad\u7d20\u304c\u70ad\u6c34\u5316\u7269\u306b\u5909\u63db\u3055\u308c\u308b\uff0e\u3053\u3053\u3067\u306f\u5149\u306f\u5fc5\u8981\u3068\u3055\u308c\u306a\u3044\uff0e<\/p>\n<p>\u3000\u6b63\u5473\u306e\u5165\u529b\u306f\u5149\u5b50\uff0c\u4e8c\u9178\u5316\u70ad\u7d20\uff0c\u6c34\u3067\u3042\u308a\uff0c\u51fa\u529b\u306f\u9178\u7d20\u3068\u6709\u6a5f\u5316\u5408\u7269\u3067\u3042\u308b\uff0e<\/p>\n<h3>\u5149\u5408\u6210\u306e\u8abf\u7bc0<\/h3>\n<p>\u3000\u690d\u7269\u306f\u592a\u967d\u5149\u306e\u3059\u3079\u3066\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u63db\u3057\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u306a\u3044\uff0e\u3080\u3057\u308d\uff0c\u500b\u4f53\u304b\u3089\u5206\u5b50\u307e\u3067\u306e\u3042\u3089\u3086\u308b\u30ec\u30d9\u30eb\u306b\u304a\u3044\u3066\uff0c\u5149\u5408\u6210\u3068\u5149\u640d\u50b7\u3068\u306e\u72ed\u9593\u3067\u6700\u9069\u5316\u3059\u308b\u3088\u3046\u306b\u9032\u5316\u3057\u3066\u304d\u305f\u3068\u8003\u3048\u3089\u308c\u308b\uff0e\u690d\u7269\u306f\u5149\u904e\u5270\u3068\u5149\u6b20\u4e4f\u306e\u4e21\u8005\u306b\u906d\u9047\u3059\u308b\u305f\u3081\uff0c\u4f4e\u7167\u5ea6\u6642\u306b\u306f\u5149\u5408\u6210\u3092\u6700\u5927\u5316\u3057\uff0c\u9ad8\u7167\u5ea6\u6642\u306b\u306f\u5149\u5408\u6210\u88c5\u7f6e\u306e\u640d\u50b7\u3092\u56de\u907f\u3059\u308b\u6226\u7565\u3092\u7acb\u3066\u308b\u5fc5\u8981\u304c\u3042\u308b\uff0e<\/p>\n<p>\u3000\u305d\u306e\u6226\u7565\u3068\u306f\uff0c\u8fc5\u901f\u306b\u884c\u308f\u308c\u308b\u53cd\u5fdc\u3068\u7de9\u5f90\u306b\u884c\u308f\u308c\u308b\u53cd\u5fdc\u304b\u3089\u306a\u308b\uff0e\u8fc5\u901f\u306a\u53cd\u5fdc\u306b\u306f\u8449\u306e\u79fb\u52d5\u3084\u8449\u7dd1\u4f53\u306e\u79fb\u52d5\uff0c\u72b6\u614b\u9077\u79fb\uff0c\u96c6\u5149\u6027\u8907\u5408\u4f53\u306e\u53ef\u9006\u7684\u4e56\u96e2\u306a\u3069\u304c\u3042\u308a\uff0c\u7de9\u5f90\u306a\u53cd\u5fdc\u306b\u306f\u96c6\u5149\u6027\u8907\u5408\u4f53\u306e\u86cb\u767d\u767a\u73fe\u91cf\u306e\u8abf\u7bc0\uff0c\u8449\u306e\u5f62\u614b\u30fb\u69cb\u9020\u30fb\u7d44\u6210\u306e\u5909\u5316\u306a\u3069\u304c\u3042\u308b\uff0e<\/p>\n<h3>\u72b6\u614b\u9077\u79fb<\/h3>\n<p>\u3000\u30c1\u30e9\u30b3\u30a4\u30c9\u819c\u306e\u72b6\u614b\u9077\u79fb\u306f 1969 \u5e74\u306b\u767a\u898b\u3055\u308c\u305f\u73fe\u8c61\u3067\u3042\u308a\uff0c\u5149\u5316\u5b66\u7cfb I \u3068\u5149\u5316\u5b66\u7cfb II \u3068\u306e\u9593\u306e\u5149\u5438\u53ce\u3068\u5149\u52b1\u8d77\u306e\u9055\u3044\u3092\u8abf\u6574\u3059\u308b\u305f\u3081\u306e\u4ed5\u7d44\u307f\u3067\u3042\u308b\uff0e<\/p>\n<p>\u3000\u5149\u5316\u5b66\u7cfb I \u306f\u6ce2\u9577 700 nm \u4ee5\u4e0a\u306e\u9060\u8d64\u8272\u5149\u3092\u512a\u5148\u7684\u306b\u5438\u53ce\u3057\uff0c\u5149\u5316\u5b66\u7cfb II \u306f\u6ce2\u9577 700 nm \u672a\u6e80\u306e\u8d64\u8272\u5149\u3092\u512a\u5148\u7684\u306b\u5438\u53ce\u3059\u308b\u6027\u8cea\u304c\u3042\u308b\uff0e<\/p>\n<p>\u3000\u305d\u306e\u305f\u3081\uff0c\u30c1\u30e9\u30b3\u30a4\u30c9\u819c\u306b\u8d64\u8272\u5149\u3092\u7167\u5c04\u3059\u308b\u3068\u5149\u5316\u5b66\u7cfb II \u306e\u5438\u53ce\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u5897\u52a0\u3057\uff0c\u819c\u306f\u72b6\u614b 2 \u306b\u79fb\u884c\u3057\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u5e73\u8861\u72b6\u614b\u306b\u9054\u3059\u308b\uff0e<\/p>\n<p>\u3000\u9006\u306b\u30c1\u30e9\u30b3\u30a4\u30c9\u819c\u306b\u9060\u8d64\u8272\u5149\u3092\u7167\u5c04\u3059\u308b\u3068\u5149\u5316\u5b66\u7cfb I \u306e\u5438\u53ce\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u5897\u52a0\u3057\uff0c\u819c\u306f\u72b6\u614b 1 \u306b\u79fb\u884c\u3057\u3066\u65b0\u3057\u3044\u5e73\u8861\u72b6\u614b\u306b\u9054\u3059\u308b\uff0e<\/p>\n<p>\u3000\u3053\u308c\u3092\u72b6\u614b\u9077\u79fb (state transition) \u3068\u547c\u3073\uff0c1\u65e5\u306e\u9593\u306b\u8449\u306e\u8868\u9762\u306b\u5165\u5c04\u3059\u308b\u592a\u967d\u5149\u306e\u6ce2\u9577\u306e\u5909\u5316\u3078\u306e\u5bfe\u5fdc\u3068\u8003\u3048\u3089\u308c\u308b\uff0e<\/p>\n<h3>\u00a0<\/h3>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u690d\u7269\u306e\u751f\u5b58\u6226\u7565 \u3000\u88ab\u5b50\u690d\u7269\u306f\u82b1\u3092\u54b2\u304b\u305b\uff0c\u7a2e\u5b50\u3092\u3064\u304f\u308b\uff0e\u305d\u3053\u306b\u306f\u53d7\u7c89\u3068\u3044\u3046\u690d\u7269\u81ea\u8eab\u3067\u306f\u5b8c\u9042\u3067\u304d\u306a\u3044\u884c\u7a0b\u304c\u5b58\u5728\u3059\u308b\uff0e\u306a\u305c\u81ea\u7136\u306f\u88ab\u5b50\u690d\u7269\u306e\u7e41\u6b96\u306b\u53d7\u7c89\u3068\u3044\u3046\u5916\u90e8\u306e\u751f\u7269\u3092\u5fc5\u8981\u3068\u3059\u308b\u884c\u7a0b\u3092\u53d6\u308a\u5165\u308c\u305f\u306e\u304b\uff1f\u305d\u308c\u306f\u4eca\u3082\u3063\u3066\u4e0d\u660e\u3067\u3042\u308b\u304c\uff0c &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.muscle-hypertrophy.com\/?p=11957\" class=\"more-link\"><span class=\"screen-reader-text\">&#8220;\u690d\u7269\u306e\u5149\u5408\u6210\u306e\u5206\u5b50\u751f\u7269\u5b66&#8221; \u306e<\/span>\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/p>\n","protected":false},"author":1,"featured_media":12009,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[72,13611,13590,13594,13593,13599,13613,13601,13598,13595,75,13600,13589,13602,1648,13605,8119,13614,8116,13616,13597,13612,13608,13606,13583,13610,13596,13603,13584,6102,13604,3731,1650,17,13615,13617,13582,13591,13592,13585,13580,13588,1647,13607,13609,13587,13586,1320],"class_list":["post-11957","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-technology","tag-atp","tag-13611","tag-13590","tag-13594","tag-13593","tag-13599","tag-13613","tag-13601","tag-13598","tag-13595","tag-75","tag-13600","tag-13589","tag-13602","tag-1648","tag-13605","tag-8119","tag-13614","tag-8116","tag-13616","tag-13597","tag-13612","tag-13608","tag-13606","tag-13583","tag-13610","tag-13596","tag-13603","tag-13584","tag-6102","tag-13604","tag-3731","tag-1650","tag-17","tag-13615","tag-13617","tag-13582","tag-13591","tag-13592","tag-13585","tag-13580","tag-13588","tag-1647","tag-13607","tag-13609","tag-13587","tag-13586","tag-1320"],"_links":{"self":[{"href":"https:\/\/www.muscle-hypertrophy.com\/index.php?rest_route=\/wp\/v2\/posts\/11957","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.muscle-hypertrophy.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.muscle-hypertrophy.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.muscle-hypertrophy.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.muscle-hypertrophy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11957"}],"version-history":[{"count":157,"href":"https:\/\/www.muscle-hypertrophy.com\/index.php?rest_route=\/wp\/v2\/posts\/11957\/revisions"}],"predecessor-version":[{"id":17770,"href":"https:\/\/www.muscle-hypertrophy.com\/index.php?rest_route=\/wp\/v2\/posts\/11957\/revisions\/17770"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.muscle-hypertrophy.com\/index.php?rest_route=\/wp\/v2\/media\/12009"}],"wp:attachment":[{"href":"https:\/\/www.muscle-hypertrophy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11957"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.muscle-hypertrophy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11957"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.muscle-hypertrophy.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11957"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}