{"id":1144,"date":"2018-02-22T06:00:38","date_gmt":"2018-02-21T21:00:38","guid":{"rendered":"https:\/\/www.muscle-hypertrophy.com\/?p=1144"},"modified":"2018-08-21T14:52:19","modified_gmt":"2018-08-21T05:52:19","slug":"%e6%b8%9b%e9%87%8f%e3%81%ae%e8%a8%98%e9%8c%b2","status":"publish","type":"post","link":"https:\/\/www.muscle-hypertrophy.com\/?p=1144","title":{"rendered":"\u6e1b\u91cf\u306e\u8a18\u9332"},"content":{"rendered":"

\u30002017 \u5e74 5 \u6708\uff0c\u4f53\u91cd\u304c\u904e\u53bb\u6700\u9ad8\u8a18\u9332\u3092\u66f4\u65b0\u3057 BMI \u304c 29 \u3092\u8d85\u3048\u305f\uff0e\u3055\u3059\u304c\u306b\u30e4\u30d0\u30a4\u3068\u601d\u3044\uff0c\u6e1b\u91cf\u3092\u958b\u59cb\u3059\u308b\u3053\u3068\u306b\u3057\u305f\uff0e<\/p>\n

\u3000\u5b9f\u306f\u4e00\u5ea6\uff0c\u6e1b\u91cf\u306b\u5931\u6557\u3057\u3066\u3044\u308b\uff0e2016 \u5e74 10 \u6708\u306e\u691c\u8a3a\u3067\u30af\u30ec\u30a2\u30c1\u30cb\u30f3\u304c\u82e5\u5e72\u9ad8\u3044\u3068\u6307\u6458\u3055\u308c\uff0c\u305f\u3093\u3071\u304f\u8cea\u306e\u6442\u53d6\u91cf\u3092\u6e1b\u3089\u3057\u3066\u3057\u307e\u3063\u305f\u306e\u3060\uff0e\u4f53\u91cd\u306f 4 kg \u8fd1\u304f\u6e1b\u308a\uff0c\u9854\u3082\u30b9\u30c3\u30ad\u30ea\u3057\u305f\u304c\u30c1\u30a7\u30b9\u30c8\u30d7\u30ec\u30b9\u306e\u91cd\u91cf\u304c 20 kg \u3082\u6e1b\u3063\u3066\u3057\u307e\u3063\u305f\uff0e\u3053\u308c\u306f\u307e\u305a\u3044\u3068\u3084\u305f\u3089\u98df\u3079\u305f\u7d50\u679c\uff0c\u904e\u53bb\u6700\u9ad8\u306e\u4f53\u91cd\u306b\u306a\u3063\u3066\u3057\u307e\u3063\u305f\u3068\u3044\u3046\u308f\u3051\u3060\uff0e<\/p>\n

\u57fa\u790e\u4ee3\u8b1d\u91cf\u306e\u7b97\u51fa<\/h3>\n
\"\"<\/a>
\u5404\u7a2e\u306e\u57fa\u790e\u4ee3\u8b1d\u91cf\u306e\u63a8\u5b9a\u5024\u3092\u4ffa\u306e\u8eab\u9577\u30fb\u4f53\u91cd\u30fb\u5e74\u9f62\u3092\u4ee3\u5165\u3057\u305f\u72b6\u614b\u3067\u7b97\u51fa\u3057\u305f\u3082\u306e\uff0e<\/figcaption><\/figure>\n

\u3000\u6e1b\u91cf\u3059\u308b\u306b\u3042\u305f\u3063\u3066\u6700\u3082\u91cd\u8981\u306a\u306e\u306f\u57fa\u790e\u4ee3\u8b1d\u91cf\u306e\u7b97\u51fa\u3060\uff0e\u3053\u306e\u8a08\u7b97\u3092\u9593\u9055\u3048\u308b\u3068\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306e\u7ba1\u7406\u304c\u3067\u304d\u306a\u3044\uff0e\u57fa\u790e\u4ee3\u8b1d\u91cf\u306e\u6e2c\u5b9a\u306b\u306f\u9593\u63a5\u71b1\u91cf\u8a08<\/a>\u3092\u7528\u3044\u308b\u306e\u304c\u6700\u3082\u6b63\u78ba\u3060\u304c\uff0c\u305d\u306e\u3088\u3046\u306a\u8a2d\u5099\u3092\u6301\u3063\u3066\u3044\u308b\u65bd\u8a2d\u306f\u9650\u3089\u308c\u308b\uff0e\u3053\u3093\u306a\u3084\u3064\uff0e<\/p>\n

\"\"<\/a>
©Wikipedia<\/figcaption><\/figure>\n

\u3000\u305d\u306e\u305f\u3081\u3044\u304f\u3064\u304b\u306e\u63a8\u5b9a\u5f0f\u304c\u7528\u3044\u3089\u308c\u308b\u3053\u3068\u304c\u591a\u3044\uff0e<\/p>\n

<\/p>\n

\u30cf\u30ea\u30b9\u30fb\u30d9\u30cd\u30c7\u30a3\u30af\u30c8\u5f0f<\/h4>\n

\u3000\u591a\u304f\u306e\u533b\u7642\u6a5f\u95a2\u3067\u7528\u3044\u3089\u308c\u3066\u3044\u308b\u304c\uff0c\u5927\u534a\u306e\u65e5\u672c\u4eba\u306b\u306f\u9ad8\u3081\u306b\u51fa\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\uff0eW:Weight (kg); H:Height (cm); A:Age (year) \u306e\u7565\u3067\u3042\u308b\uff0e\u57fa\u790e\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u306b\u6d3b\u52d5\u4fc2\u6570\uff0c\u30b9\u30c8\u30ec\u30b9\u4fc2\u6570\u3092\u304b\u3051\u3066\u5fc5\u8981\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u3092\u8a08\u7b97\u3059\u308b\uff0e<\/p>\n\n\n\n\n
<\/th>\n\u30cf\u30ea\u30b9\u30fb\u30d9\u30cd\u30c7\u30a3\u30af\u30c8\u5f0f<\/th>\n\u7c21\u6613\u5f0f<\/th>\n<\/tr>\n
\u7537\u6027<\/td>\n66.4730+13.7516W+5.0033H-6.7550A<\/td>\n14.1W+620<\/td>\n<\/tr>\n
\u5973\u6027<\/td>\n655.0955+9.5634W+1.8496H-4.6756A<\/td>\n10.8W+620<\/td>\n<\/tr>\n<\/table>\n

\u57fa\u790e\u4ee3\u8b1d\u57fa\u6e96\u5024<\/h4>\n

\u3000\u57fa\u790e\u4ee3\u8b1d\u57fa\u6e96\u5024\u306f\u65e5\u672c\u4eba\u3092\u5bfe\u8c61\u3068\u3057\u3066\u8abf\u67fb\u3057\u305f\u3082\u306e\u306a\u306e\u3067\uff0c\u5f53\u7136\u65e5\u672c\u4eba\u306b\u5408\u81f4\u3057\u3084\u3059\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\uff0e\u51fa\u5178\u306f\u539a\u751f\u52b4\u50cd\u7701<\/a>\uff0e<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\u53c2\u7167\u4f53\u91cd\u306b\u304a\u3051\u308b\u57fa\u790e\u4ee3\u8b1d\u91cf<\/caption>\n
\u6027\u5225<\/td>\n\u7537\u6027<\/th>\n\u5973\u6027<\/th>\n<\/tr>\n
\u5e74\u9f62 (years)<\/th>\n\u57fa\u790e\u4ee3\u8b1d\u57fa\u6e96\u5024 (kcal\/kg\/d)<\/th>\n\u53c2\u7167\u4f53\u91cd (kg)<\/th>\n\u57fa\u790e\u4ee3\u8b1d\u91cf (kcal\/d)<\/th>\n\u57fa\u790e\u4ee3\u8b1d\u57fa\u6e96\u5024 (kcal\/kg\/d)<\/th>\n\u53c2\u7167\u4f53\u91cd (kg)<\/th>\n\u57fa\u790e\u4ee3\u8b1d\u91cf (kcal\/d)<\/th>\n<\/tr>\n
1-2<\/td>\n61.0<\/td>\n11.5<\/td>\n700<\/td>\n59.7<\/td>\n11.0<\/td>\n660<\/td>\n<\/tr>\n
3-5<\/td>\n54.8<\/td>\n16.5<\/td>\n900<\/td>\n52.2<\/td>\n16.1<\/td>\n840<\/td>\n<\/tr>\n
6-7<\/td>\n44.3<\/td>\n22.2<\/td>\n980<\/td>\n41.9<\/td>\n21.9<\/td>\n920<\/td>\n<\/tr>\n
8-9<\/td>\n40.8<\/td>\n28.0<\/td>\n1140<\/td>\n38.3<\/td>\n27.4<\/td>\n1050<\/td>\n<\/tr>\n
10-11<\/td>\n37.4<\/td>\n35.6<\/td>\n1330<\/td>\n34.8<\/td>\n36.3<\/td>\n1260<\/td>\n<\/tr>\n
12-14<\/td>\n31.0<\/td>\n49.0<\/td>\n1520<\/td>\n29.6<\/td>\n47.5<\/td>\n1410<\/td>\n<\/tr>\n
15-17<\/td>\n27.0<\/td>\n59.7<\/td>\n1610<\/td>\n25.3<\/td>\n51.9<\/td>\n1310<\/td>\n<\/tr>\n
18-29<\/td>\n24.0<\/td>\n63.2<\/td>\n1520<\/td>\n22.1<\/td>\n50.0<\/td>\n1110<\/td>\n<\/tr>\n
30-49<\/td>\n22.3<\/td>\n68.5<\/td>\n1530<\/td>\n21.7<\/td>\n53.1<\/td>\n1150<\/td>\n<\/tr>\n
50-69<\/td>\n21.5<\/td>\n65.3<\/td>\n1400<\/td>\n20.7<\/td>\n53.0<\/td>\n1100<\/td>\n<\/tr>\n
70-<\/td>\n21.5<\/td>\n60.0<\/td>\n1290<\/td>\n20.7<\/td>\n49.5<\/td>\n1020<\/td>\n<\/tr>\n<\/table>\n

\u30de\u30af\u30ed\u6804\u990a\u7d20<\/h4>\n

\u3000Testosterone \u6c0f (@badassceo<\/a>) \u306e\u66f8\u7c4d\u3067\u77e5\u3063\u305f\u3082\u306e\uff0eW:Weight (kg); H:Height (cm); A:Age (year) \u306e\u7565\u3067\u3042\u308b\uff0eA new predictive equation for resting energy expenditure in healthy individuals<\/a> \u3068\u3044\u3046\u30bf\u30a4\u30c8\u30eb\u3067 The American Journal of Clinical Nutrition \u3068\u3044\u3046\u96d1\u8a8c\u306b\u6295\u7a3f\u3055\u308c\u305f\u8ad6\u6587\u304c\u5143\u306b\u306a\u3063\u3066\u3044\u308b\uff0e<\/p>\n\n\n\n\n\n\n<\/table>\n

<\/a>\"\"<\/p>\n

\u4f53\u7d44\u6210\u8a08<\/h4>\n

\u3000\u3042\u308b\u610f\u5473\uff0c\u6700\u3082\u78ba\u5b9f\u306a\u624b\u6bb5\uff0e\u305f\u3060\u3057\u521d\u671f\u6295\u8cc7\u304c\u5fc5\u8981\uff0e\u7cbe\u5ea6\u3092\u554f\u984c\u306b\u3059\u308b\u306a\u3089 InBody \u4e00\u629e\u3060\uff0e\u5de6\u306e\u3084\u3064\u306f\u533b\u7642\u6a5f\u95a2\u3067\u3082\u6301\u3063\u3066\u308b\u3068\u3053\u308d\u306f\u5c11\u306a\u3044\uff0e\u500b\u4eba\u3067\u8cb7\u3046\u3068\u7834\u7523\u3059\u308b\u305e\uff0e\u8cb7\u3046\u306a\u3089\u53f3\u306e\u3084\u3064\u3060\uff0e<\/p>\n

<\/a>\"\"<\/a>\"\"<\/p>\n

\u3000Inbody \u306f\u9664\u8102\u80aa\u91cf\u3092\u5143\u306b\u57fa\u790e\u4ee3\u8b1d\u91cf\u3092\u7b97\u51fa\u3057\u3066\u3044\u308b\uff0e\u539f\u5178\u306f\u30ab\u30cb\u30f3\u30ac\u30e0\u306e\u5f0f Body composition as a determinant of energy expenditure: a synthetic review and a proposed general prediction equation.<\/a> \u3067\uff0c\u5b9f\u969b\u306e\u63a8\u5b9a\u5f0f\u306f\u4ee5\u4e0b\u306e\u901a\u308a\uff0e<\/p>\n

<\/th>\n<\/th>\n<\/tr>\n
\u7537\u6027<\/td>\n10W+6.25H-5A+5<\/td>\n
\u5973\u6027<\/td>\n10W+6.25H-5A-161<\/td>\n
\n\n\n
Cunningham \u306e\u5f0f<\/th>\n<\/tr>\n
REE = 370 + 21.6 x FFM<\/td>\n<\/tr>\n<\/table>\n

\u3000\u4ffa\u304c\u5b9f\u969b\u306b\u4f7f\u3063\u3066\u308b\u306e\u306f Nokia \u88fd\u3060\u304c\uff0c\u5f8c\u8ff0\u3059\u308b\u3088\u3046\u306b\u3042\u307e\u308a\u6b63\u78ba\u3058\u3083\u306a\u3044\u3057\uff0c\u57fa\u790e\u4ee3\u8b1d\u91cf\u3082\u7b97\u51fa\u3057\u3066\u304f\u308c\u306a\u3044\uff0e\u4eca\u306a\u3089\u304a\u52e7\u3081\u3057\u306a\u3044\uff0e<\/p>\n

<\/a>\"\"<\/p>\n

\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb<\/h3>\n

\u3000\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u306f\u56fd\u7acb\u5065\u5eb7\u30fb\u6804\u990a\u7814\u7a76\u6240\u304c\u4e8c\u91cd\u6a19\u8b58\u6c34\u6cd5\u3067\u65e5\u672c\u4eba\u3092\u5bfe\u8c61\u306b\u8abf\u67fb\u3057\u305f\u7d50\u679c<\/a>\u306b\u57fa\u3065\u3044\u3066\u3044\u308b\uff0e\u9031 3 \u56de\u30b8\u30e0\u306b\u901a\u3046\u3088\u3046\u306a\u30c8\u30ec\u30fc\u30cb\u30fc\u306a\u3089\u30ec\u30d9\u30eb II \u306b\u306a\u308b\u3060\u308d\u3046\uff0e<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n
2015 \u5e74\u7248\uff1a\u5e74\u9f62\u968e\u7d1a\u5225\u306b\u898b\u305f\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u306e\u7fa4\u5206\u3051\uff08\u7537\u5973\u5171\u901a\uff09<\/caption>\n
\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb<\/th>\n\u30ec\u30d9\u30eb I \uff08\u4f4e\u3044\uff09<\/th>\n\u30ec\u30d9\u30eb II \uff08\u3075\u3064\u3046\uff09<\/th>\n\u30ec\u30d9\u30eb III \uff08\u9ad8\u3044\uff09<\/th>\n<\/tr>\n
1-2<\/td>\n<\/td>\n1.35<\/td>\n<\/td>\n<\/tr>\n
3-5<\/td>\n<\/td>\n1.45<\/td>\n<\/td>\n<\/tr>\n
6-7<\/td>\n1.35<\/td>\n1.55<\/td>\n1.75<\/td>\n<\/tr>\n
8-9<\/td>\n1.40<\/td>\n1.60<\/td>\n1.80<\/td>\n<\/tr>\n
10-11<\/td>\n1.45<\/td>\n1.65<\/td>\n1.85<\/td>\n<\/tr>\n
12-14<\/td>\n1.50<\/td>\n1.70<\/td>\n1.90<\/td>\n<\/tr>\n
15-17<\/td>\n1.55<\/td>\n1.75<\/td>\n1.95<\/td>\n<\/tr>\n
18-29<\/td>\n1.50<\/td>\n1.75<\/td>\n2.00<\/td>\n<\/tr>\n
30-49<\/td>\n1.50<\/td>\n1.75<\/td>\n2.00<\/td>\n<\/tr>\n
50-69<\/td>\n1.50<\/td>\n1.75<\/td>\n2.00<\/td>\n<\/tr>\n
70-<\/td>\n1.45<\/td>\n1.70<\/td>\n1.95<\/td>\n<\/tr>\n<\/table>\n

\u3000\u305f\u3060\uff0cTestosterone\u6c0f\u306e\u66f8\u7c4d\u3067\u306f\u4f4e\u30ec\u30d9\u30eb\u3067 1.2, \u4e2d\u30ec\u30d9\u30eb\u3067 1.55, \u9ad8\u30ec\u30d9\u30eb\u3067 1.725 \u3068\u4f4e\u3081\u306b\u8a2d\u5b9a\u3057\u3066\u3042\u308b\uff0e\u3053\u3053\u3089\u3078\u3093\u306f\u5b9f\u8df5\u3057\u3066\u307f\u3066\u30d5\u30a3\u30fc\u30c9\u30d0\u30c3\u30af\u3092\u7e70\u308a\u8fd4\u3059\u4ed6\u306a\u3044\u3060\u308d\u3046\u306a\uff0e<\/p>\n

\u3000\u3067\uff0c\u4ffa\u306f\u30de\u30af\u30ed\u6804\u990a\u7d20\u3067\u8a08\u7b97\u3057\u305f\u3089\u57fa\u790e\u4ee3\u8b1d\u91cf 1750 kcal \u3068\u306a\u3063\u305f\uff0e\u30a2\u30af\u30c6\u30a3\u30d6\u5ea6\u3092\u4f4e\u3081\u306b\u898b\u7a4d\u3082\u3063\u3066 1.2 \u3068\u3059\u308b\u3068 1 \u65e5\u306b\u5fc5\u8981\u306a\u30ab\u30ed\u30ea\u30fc\u306f 2100 kcal \u3068\u306a\u3063\u305f\uff0e\u6e1b\u91cf\u3057\u305f\u3044\u306e\u3067\u3053\u308c\u306b 0.8 \u3092\u4e57\u3058\u3066 1680 kcal \u3068\u306a\u308b\uff0e\u304b\u306a\u308a\u53b3\u3057\u3044\u306a\uff0e\u4eca\u304b\u3089\u632f\u308a\u8fd4\u308b\u3068\u30a2\u30af\u30c6\u30a3\u30d6\u5ea6\u306f 1.55 \u3067\u8a08\u7b97\u3057\u3066\u3082\u826f\u304b\u3063\u305f\u304b\u3082\u3057\u308c\u306a\u3044\uff0e\u305d\u306e\u5834\u5408\u3060\u3068 2170 kcal \u306b\u306a\u308b\u3093\u3060\u3051\u3069\u3082\uff0e<\/p>\n

\u5b9f\u8df5\u3057\u305f\u3053\u3068<\/h3>\n

\u98df\u4e8b\u306e\u8a18\u9332<\/h4>\n

\u3000\u98df\u4e8b\u306e\u30de\u30af\u30ed\u6804\u990a\u7d20\u3092\u8a18\u9332\u3059\u308b\u306e\u306f\u5fc5\u9808\u306e\u4f5c\u696d\u3060\uff0e\u3053\u308c\u306a\u3057\u3067\u306f\u6e1b\u91cf\u306f\u6210\u308a\u7acb\u305f\u306a\u3044\uff0e\u98df\u54c1\u306e\u6804\u990a\u7d20\u306e\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\u306f Slism<\/a> \u306b\u983c\u3063\u305f\uff0e\u3082\u3068\u3082\u3068\u306f\u6587\u90e8\u79d1\u5b66\u7701\u306e\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9<\/a>\u3092\u5143\u306b\u3057\u3066\u3044\u308b\u3093\u3060\u3051\u3069\uff0c\u5404\u30e1\u30fc\u30ab\u30fc\u304c\u305d\u308c\u305e\u308c\u72ec\u81ea\u306e\u30ec\u30b7\u30d4\u306b\u3064\u3044\u3066\u6804\u990a\u7d20\u3092\u516c\u958b\u3057\u3066\u308b\u306e\u3067\u3069\u308c\u304b\u4e00\u3064\u306b\u6c7a\u3081\u3066\u8a18\u9332\u3057\u7d9a\u3051\u308b\u3053\u3068\uff0e<\/p>\n

\u3000\u3053\u3053\u3089\u8fba\u306e\u7d4c\u7def\u306b\u3064\u3044\u3066\u306f\u30de\u30af\u30ed\u6804\u990a\u7d20\u306b\u3088\u308b\u98df\u4e8b\u6442\u53d6\u91cf\u306e\u628a\u63e1<\/a>\u306e\u8a18\u4e8b\u3092\u53c2\u7167\u3055\u308c\u305f\u3044\uff0e<\/p>\n

\u3000\u4f55\u304c\u5927\u5909\u304b\u3063\u3066\uff0c\u671d\u5915\u306e\u98df\u4e8b\u306e\u30e1\u30cb\u30e5\u30fc\u8a18\u9332\u3068\u305d\u306e\u91cd\u91cf\u306e\u8a08\u6e2c\u304c\u5927\u5909\u3060\uff0e\u5ac1\u304b\u3089\u306f\u767d\u3044\u76ee\u3067\u898b\u3089\u308c\u308b\u3057\u5acc\u5473\u3092\u8a00\u308f\u308c\u308b\u3057\uff0e\u3067\uff0c\u5f79\u306b\u7acb\u3063\u305f\u306e\u306f\u3053\u308c\uff0e2009 \u5e74 12 \u6708\u306b\u8cfc\u5165\u3057\u3066\u4f7f\u3044\u7d9a\u3051\u3066\u3044\u308b\u304c\uff0c\u4eca\u306e\u3068\u3053\u308d\u58ca\u308c\u308b\u6c17\u914d\u304c\u306a\u3044\uff0e<\/p>\n

<\/a>\"\"<\/p>\n

\u98df\u4e8b\u3078\u306e\u30d5\u30a3\u30fc\u30c9\u30d0\u30c3\u30af<\/h4>\n

\u3000\u6700\u521d\u306e\u9803\u306f\u4f55\u3092\u3069\u3046\u3084\u3063\u3066\u3044\u3044\u306e\u304b\u5206\u304b\u3089\u306a\u304b\u3063\u305f\u304c\uff0c\u305d\u306e\u3046\u3061\u306b\u70ad\u6c34\u5316\u7269\u3068\u8102\u8cea\u304c\u591a\u3059\u304e\u308b\u3053\u3068\u306b\u6c17\u304c\u3064\u3044\u305f\uff0e<\/p>\n

\u3000\u3054\u98ef\u306e\u4e00\u81b3\u3092 160 g \u304b\u3089 120 g \u306b\u6e1b\u3089\u3057\uff0c\u3064\u3044\u3067 100 g \u306b\u307e\u3067\u6e1b\u3089\u3057\u305f\uff0e\u3054\u98ef\u8336\u7897\u304c\u5927\u304d\u3059\u304e\u308b\u3068\u3054\u98ef\u304c\u5c11\u306a\u304f\u898b\u3048\u308b\u305f\u3081\uff0c\u5c0f\u3055\u306a\u8336\u7897\u306b\u66ff\u3048\u305f\uff0e<\/p>\n

\u3000\u30b5\u30e9\u30c0\u306b\u304b\u3051\u308b\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3092\u80e1\u9ebb\u30c9\u30ec\u304b\u3089\u30dd\u30f3\u9162\u306b\u66ff\u3048\u305f\uff0e\u3082\u3068\u3082\u3068\u5b50\u4f9b\u304c\u8102\u3063\u3053\u3044\u98df\u4e8b\u306f\u82e6\u624b\u3060\u3063\u305f\u306e\u3067\uff0c\u305f\u307e\u306b\u81ea\u5206\u304c\u4f5c\u308b\u6599\u7406\u3082\u3069\u3093\u3069\u3093\u6cb9\u3092\u6e1b\u3089\u3057\u3066\u3044\u304f\u3053\u3068\u306b\u306a\u3063\u305f\uff0e\u7092\u3081\u7269\u306b\u306f\u305f\u3063\u3077\u308a\u6cb9\u3092\u4f7f\u3063\u3066\u3044\u305f\u306e\u304c\uff0c\u84b8\u3057\u716e\u713c\u304d\u306b\u306a\u3063\u305f\uff0e<\/p>\n

\u305f\u3093\u3071\u304f\u8cea\u3092\u6c42\u3081\u3066<\/h4>\n

\u3000\u305f\u3093\u3071\u304f\u8cea\u3092\u6442\u308b\u305f\u3081\uff0c\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u3084\u5375\u3092\u5927\u91cf\u306b\u98df\u3079\u3066\u3044\u305f\u304c\uff0c\u3088\u304f\u51b7\u8535\u5eab\u306e\u5728\u5eab\u5207\u308c\u3092\u8d77\u3053\u3059\u306e\u3068\uff0c\u5358\u4fa1\u304c\u9ad8\u3044\u306e\u304c\u8ab2\u984c\u3060\u3063\u305f\uff0e<\/p>\n

\u3000\u8c5a\u8089\u306f\u8102\u8eab\u306e\u3064\u3044\u3066\u3044\u306a\u3044\u30d1\u30c3\u30af\u3092\u8cb7\u3046\u3088\u3046\u306b\u3057\u3066\u3044\u308b\uff0e\u9d8f\u8089\u306f\u3082\u3082\u8089\u3067\u306f\u306a\u304f\u76ae\u306a\u3057\u80f8\u8089\u3084\u30b5\u30b5\u30df\u3092\u4f7f\u3046\u3088\u3046\u306b\u306a\u3063\u305f\uff0e\u30b3\u30b9\u30c8\u30b3\u306e 2.4 kg \u306e\u30d1\u30c3\u30af\u306f\u30b3\u30b9\u30d1\u304c\u826f\u3044\u3068\u601d\u3046\uff0e\u305f\u307e\u306b\u3054\u8912\u7f8e\u3068\u3057\u3066\u30ed\u30fc\u30b9\u30c8\u30d3\u30fc\u30d5\u3092\u4f5c\u308b\uff0e<\/p>\n

\u3000\u30b3\u30b9\u30c8\u30b3\u306e\u9b5a\u4ecb\u985e\u306e\u4e2d\u3067\u3082\u30d6\u30ea\u3068\u30b5\u30fc\u30e2\u30f3\u306f\u4e00\u7d1a\u54c1\u3060\u3068\u601d\u3046\uff0e\u30d6\u30ea\u306f\u30bf\u30ec\u3067\u6f2c\u3051\u8fbc\u3093\u3067\u30aa\u30fc\u30d6\u30f3\u3067\u713c\u304f\uff0e\u30b5\u30fc\u30e2\u30f3\u306f\u30dd\u30f3\u9162\u3067\u30de\u30ea\u30cd\u306b\u3059\u308b\uff0e\u9b5a\u4ecb\u985e\u306f\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u304c\u591a\u304f\uff0c\u826f\u8cea\u306e\u8102\u8cea\u3060\uff0e<\/p>\n

\u3000\u6700\u8fd1\u3067\u306f\u5927\u8c46\u6c34\u716e\u3084\u9bd6\u7f36\u306a\u3069\uff0c\u305f\u3093\u3071\u304f\u8cea\u3042\u305f\u308a\u306e\u5358\u4fa1\u304c\u5b89\u3044\u98df\u54c1\u3092\u63a2\u3059\u306e\u304c\u8da3\u5473\u306b\u306a\u3063\u305f\uff0e<\/p>\n

\u7d50\u679c<\/h3>\n

\u3000\u6e1b\u91cf\u3092\u59cb\u3081\u3066\u534a\u5e74\u4ee5\u4e0a\u7d4c\u3064\uff0e\u4f53\u91cd\u306f 11 kg \u6e1b\u3063\u305f\uff0eBMI \u306f\u4eca 25 \u3042\u305f\u308a\u3060\uff0e\u8102\u80aa\u306f 5 kg \u6e1b\u3063\u305f\uff0e\u7b4b\u8089\u3082 5 kg \u6e1b\u3063\u305f\uff0e\u30d5\u30ea\u30fc\u30a6\u30a7\u30a4\u30c8\u306e\u8ca0\u8377\u306f\u305d\u308c\u307b\u3069\u6e1b\u3063\u3066\u304a\u3089\u305a\uff0c\u5c11\u3057\u305a\u3064\u5897\u3048\u3066\u304d\u3066\u3044\u308b\u304b\u3089\u60aa\u304f\u306a\u3044\u7d50\u679c\u3060\u308d\u3046\uff0e<\/p>\n