{"id":10465,"date":"2020-04-09T06:00:00","date_gmt":"2020-04-08T21:00:00","guid":{"rendered":"https:\/\/www.muscle-hypertrophy.com\/?p=10465"},"modified":"2020-08-16T20:51:01","modified_gmt":"2020-08-16T11:51:01","slug":"office%e3%83%86%e3%83%bc%e3%83%9e%e3%81%ae%e8%89%b2%e7%a9%ba%e9%96%93%e3%82%92%e6%8e%a2%e7%b4%a2%e3%81%99%e3%82%8b","status":"publish","type":"post","link":"https:\/\/www.muscle-hypertrophy.com\/?p=10465","title":{"rendered":"Office\u30c6\u30fc\u30de\u306e\u8272\u7a7a\u9593\u3092\u63a2\u7d22\u3059\u308b"},"content":{"rendered":"\n<p>\u3000<a href=\"https:\/\/www.muscle-hypertrophy.com\/?p=8955\" target=\"_blank\" rel=\"noopener noreferrer\">EXCEL VBA \u304b\u3089\u898b\u305f\u30aa\u30d6\u30b8\u30a7\u30af\u30c8\u30c6\u30fc\u30de\u30ab\u30e9\u30fc\u3068 RGB \u306e\u5909\u63db<\/a>\u3067\u306f Office \u30c6\u30fc\u30de\u306e\u4e00\u90e8\u306b\u3064\u3044\u3066\u89e6\u308c\u305f\uff0e\u4eca\u56de\u306f Office \u30c6\u30fc\u30de\u5168\u4f53\u3092\u4e3b\u306b\u8272\u5f69\u306e\u70b9\u304b\u3089\u4fef\u77b0\u3059\u308b\uff0e<\/p>\n<p><!--more--><\/p>\n<h2>\u300c\u30da\u30fc\u30b8\u30ec\u30a4\u30a2\u30a6\u30c8\u300d\u304b\u3089\u300c\u30c6\u30fc\u30de\u300d<\/h2>\n<h3>\u30c6\u30fc\u30de\u306f 32 \u7a2e\u985e\u3042\u308b<\/h3>\n<p>\u3000\u300c\u30da\u30fc\u30b8\u30ec\u30a4\u30a2\u30a6\u30c8\u300d\u30bf\u30d6\u306e\u300c\u30c6\u30fc\u30de\u300d\u3092\u62bc\u4e0b\u3059\u308b\u3068\u4e0b\u56f3\u306e\u3088\u3046\u306b Office \u30c6\u30fc\u30de\u304c\u5c55\u958b\u3055\u308c\u308b\uff0e32 \u7a2e\u985e\u3042\u308b\u304c\uff0c\u300c\u30ae\u30e3\u30e9\u30ea\u30fc\u300d\u306e\u3088\u3046\u306b\u91cd\u8907\u3057\u3066\u3044\u308b\u30c6\u30fc\u30de\u3082\u3042\u308b\u3088\u3046\u3060\uff0e<\/p>\n<figure id=\"attachment_10469\" aria-describedby=\"caption-attachment-10469\" style=\"width: 401px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/01\/00-1.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10469\" src=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/01\/00-1.png\" alt=\"Office\u306e\u30c6\u30fc\u30de\" width=\"401\" height=\"712\" srcset=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/01\/00-1.png 401w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/01\/00-1-169x300.png 169w\" sizes=\"auto, (max-width: 401px) 100vw, 401px\" \/><\/a><figcaption id=\"caption-attachment-10469\" class=\"wp-caption-text\">Office\u306e\u30c6\u30fc\u30de<\/figcaption><\/figure>\n<h3>\u30c6\u30fc\u30de\u30d5\u30a1\u30a4\u30eb\u306e\u96db\u5f62<\/h3>\n<p>\u3000\u30de\u30af\u30ed\u306e\u8a18\u9332\u306b\u3088\u308b\u3068\uff0c\u30c6\u30fc\u30de\u30d5\u30a1\u30a4\u30eb\u306e\u96db\u5f62\u306f\u4e0b\u56f3\u306e\u3088\u3046\u306b\u4e8c\u3064\u306e\u30c7\u30a3\u30ec\u30af\u30c8\u30ea\u306b\u5206\u304b\u308c\u3066\u683c\u7d0d\u3055\u308c\u3066\u3044\u308b\uff0e<\/p>\n<figure id=\"attachment_10472\" aria-describedby=\"caption-attachment-10472\" style=\"width: 613px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/01\/03-1.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10472\" src=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/01\/03-1.png\" alt=\"Office\u30c6\u30fc\u30de\u306e\u683c\u7d0d\u3055\u308c\u3066\u3044\u308b\u30c7\u30a3\u30ec\u30af\u30c8\u30ea\" width=\"613\" height=\"336\" srcset=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/01\/03-1.png 613w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/01\/03-1-300x164.png 300w\" sizes=\"auto, (max-width: 613px) 100vw, 613px\" \/><\/a><figcaption id=\"caption-attachment-10472\" class=\"wp-caption-text\">Office\u30c6\u30fc\u30de\u306e\u683c\u7d0d\u3055\u308c\u3066\u3044\u308b\u30c7\u30a3\u30ec\u30af\u30c8\u30ea<\/figcaption><\/figure>\n<figure id=\"attachment_10473\" aria-describedby=\"caption-attachment-10473\" style=\"width: 612px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/01\/02-2.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10473\" src=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/01\/02-2.png\" alt=\"Office\u30c6\u30fc\u30de\u306e\u683c\u7d0d\u3055\u308c\u3066\u3044\u308b\u30c7\u30a3\u30ec\u30af\u30c8\u30ea\" width=\"612\" height=\"586\" srcset=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/01\/02-2.png 612w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/01\/02-2-300x287.png 300w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/a><figcaption id=\"caption-attachment-10473\" class=\"wp-caption-text\">Office\u30c6\u30fc\u30de\u306e\u683c\u7d0d\u3055\u308c\u3066\u3044\u308b\u30c7\u30a3\u30ec\u30af\u30c8\u30ea<\/figcaption><\/figure>\n<h2>\u914d\u8272\u306f 23 \u7a2e\u985e\u3042\u308b<\/h2>\n<p>\u3000\u30b3\u30fc\u30c9\u3092\u66f8\u304f\u969b\u306b\u53c2\u8003\u306b\u3059\u3079\u304d\u306f\u3053\u3061\u3089\u304b\u3082\u77e5\u308c\u306a\u3044\uff0e\u4e00\u3064\u306e<a href=\"https:\/\/www.muscle-hypertrophy.com\/?p=11810\" target=\"_blank\" rel=\"noopener noreferrer\">\u914d\u8272<\/a>\u306b\u3064\u304d 60 \u8272\u306e\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u304c\u3042\u308b\u305f\u3081\uff0c\u5408\u8a08 1380 \u901a\u308a\u306e\u8272\u5f69\u304c\u5b58\u5728\u3059\u308b\u3053\u3068\u306b\u306a\u308b\uff0e\u3053\u308c\u3092\u7db2\u7f85\u3059\u308b\u306e\u306f\u306a\u304b\u306a\u304b\u96e3\u3057\u3044\uff0e<\/p>\n<p>\u3000xlsx \u30d5\u30a1\u30a4\u30eb\u5f62\u5f0f\u306e\u521d\u671f\u8a2d\u5b9a\u3067\u306f Office, \u3064\u307e\u308a<a href=\"https:\/\/www.muscle-hypertrophy.com\/?p=8955#i-3\" target=\"_blank\" rel=\"noopener noreferrer\">EXCEL VBA \u304b\u3089\u898b\u305f\u30aa\u30d6\u30b8\u30a7\u30af\u30c8\u30c6\u30fc\u30de\u30ab\u30e9\u30fc\u3068 RGB \u306e\u5909\u63db\uff08\u8a73\u7d30\u7248\uff09<\/a>\u306b\u306a\u3063\u3066\u3044\u308b\uff0e<\/p>\n<p>\u3000\u53e4\u3044xls \u30d5\u30a1\u30a4\u30eb\u5f62\u5f0f\u3060\u3068\u521d\u671f\u8a2d\u5b9a\u306f Office2007-2010, \u3064\u307e\u308a<a href=\"https:\/\/www.muscle-hypertrophy.com\/?p=8955#i-4\" target=\"_blank\" rel=\"noopener noreferrer\">EXCEL VBA \u304b\u3089\u898b\u305f\u30aa\u30d6\u30b8\u30a7\u30af\u30c8\u30c6\u30fc\u30de\u30ab\u30e9\u30fc\u3068 RGB \u306e\u5909\u63db\uff08\u53e4\u3044\u30c6\u30fc\u30de\u30ab\u30e9\u30fc\uff09<\/a>\u306b\u306a\u308b\uff0e<\/p>\n<figure id=\"attachment_10470\" aria-describedby=\"caption-attachment-10470\" style=\"width: 257px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/01\/01-2.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10470\" src=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/01\/01-2.png\" alt=\"Office \u306e\u914d\u8272\" width=\"257\" height=\"592\" srcset=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/01\/01-2.png 257w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/01\/01-2-130x300.png 130w\" sizes=\"auto, (max-width: 257px) 100vw, 257px\" \/><\/a><figcaption id=\"caption-attachment-10470\" class=\"wp-caption-text\">Office \u306e\u914d\u8272<\/figcaption><\/figure>\n<figure id=\"attachment_10474\" aria-describedby=\"caption-attachment-10474\" style=\"width: 608px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/01\/04.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10474\" src=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/01\/04.png\" alt=\"\u914d\u8272\u30d1\u30bf\u30fc\u30f3\u306e\u683c\u7d0d\u3055\u308c\u3066\u3044\u308b\u30c7\u30a3\u30ec\u30af\u30c8\u30ea\" width=\"608\" height=\"523\" srcset=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/01\/04.png 608w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/01\/04-300x258.png 300w\" sizes=\"auto, (max-width: 608px) 100vw, 608px\" \/><\/a><figcaption id=\"caption-attachment-10474\" class=\"wp-caption-text\">\u914d\u8272\u30d1\u30bf\u30fc\u30f3\u306e\u683c\u7d0d\u3055\u308c\u3066\u3044\u308b\u30c7\u30a3\u30ec\u30af\u30c8\u30ea<\/figcaption><\/figure>\n<h2>Office \u30c6\u30fc\u30de\u30d5\u30a1\u30a4\u30eb\u96db\u5f62\u306e\u6307\u5b9a\u3092\u30de\u30af\u30ed\u8a18\u9332\u3059\u308b<\/h2>\n<p>\u3000\u30e6\u30fc\u30b6\u30fc\u30a4\u30f3\u30bf\u30fc\u30d5\u30a7\u30fc\u30b9\u3067 Office \u30c6\u30fc\u30de\u30d5\u30a1\u30a4\u30eb\u306e\u96db\u5f62\u3092\u6307\u5b9a\u3057\u305f\u969b\u306e\u30de\u30af\u30ed\u8a18\u9332\u304c\u4ee5\u4e0b\u3067\u3042\u308b\uff0e\u9014\u4e2d\u3067\u30c7\u30a3\u30ec\u30af\u30c8\u30ea\u304c\u5909\u308f\u3063\u3066\u3044\u308b\uff0e\u306a\u304a 1 \u884c\u76ee\u306e\u30b3\u30fc\u30c9\u306f\u30a8\u30e9\u30fc\u3068\u306a\u308b\u305f\u3081\u30b3\u30e1\u30f3\u30c8\u30a2\u30a6\u30c8\u3057\u3066\u3042\u308b\uff0e<\/p>\n<p>\u3000\uff082020 \u5e74 8 \u6708 16 \u65e5\u8ffd\u8a18\uff09\u305d\u306e\u5f8c\uff0cMS Word \u3067\u540c\u69d8\u306e\u30de\u30af\u30ed\u8a18\u9332\u3092\u8a66\u307f\u305f\u304c\uff0cWord \u3067\u306f\u8a18\u9332\u3055\u308c\u306a\u3044\u3053\u3068\u304c\u5224\u660e\u3057\u305f\uff0ePower Point \u306b\u81f3\u3063\u3066\u306f\u30de\u30af\u30ed\u8a18\u9332\u305d\u306e\u3082\u306e\u304c\u5ec3\u6b62\u3055\u308c\u3066\u3044\u308b\uff0eMicrosoft \u306f VBA \u3078\u306e\u6ce8\u529b\u3092\u8ae6\u3081\u3064\u3064\u3042\u308b\u306e\u3060\u308d\u3046\u304b\uff1f<\/p>\n<pre class=\"\">'ActiveWorkbook.ApplyTheme ()\nActiveWorkbook.ApplyTheme (\"C:\\Program Files\\Microsoft Office\\Root\\Document Themes 16\\Ion.thmx\")\nActiveWorkbook.ApplyTheme (\"C:\\Program Files\\Microsoft Office\\Root\\Document Themes 16\\Ion Boardroom.thmx\")\nActiveWorkbook.ApplyTheme (\"C:\\Program Files\\Microsoft Office\\Root\\Document Themes 16\\Integral.thmx\")\nActiveWorkbook.ApplyTheme (\"C:\\Program Files\\Microsoft Office\\Root\\Document Themes 16\\Wisp.thmx\")\nActiveWorkbook.ApplyTheme (\"C:\\Program Files\\Microsoft Office\\Root\\Document Themes 16\\Organic.thmx\")\nActiveWorkbook.ApplyTheme (\"C:\\Program Files\\Microsoft Office\\Root\\Document Themes 16\\Gallery.thmx\")\nActiveWorkbook.ApplyTheme (\"C:\\Program Files\\Microsoft Office\\Root\\Document Themes 16\\Slice.thmx\")\nActiveWorkbook.ApplyTheme (\"C:\\Program Files\\Microsoft Office\\Root\\Document Themes 16\\Facet.thmx\")\nActiveWorkbook.ApplyTheme (\"C:\\Program Files\\Microsoft Office\\Root\\Document Themes 16\\Retrospect.thmx\")\nActiveWorkbook.ApplyTheme (\"C:\\Users\\UserName\\AppData\\Roaming\\Microsoft\\Templates\\LiveContent\\16\\Managed\\Document Themes\\1041\\TM10001114[[fn=\u30ae\u30e3\u30e9\u30ea\u30fc]].thmx\")\nActiveWorkbook.ApplyTheme (\"C:\\Users\\UserName\\AppData\\Roaming\\Microsoft\\Templates\\LiveContent\\16\\Managed\\Document Themes\\1041\\TM03457503[[fn=\u30af\u30a9\u30fc\u30bf\u30d6\u30eb]].thmx\")\nActiveWorkbook.ApplyTheme (\"C:\\Users\\UserName\\AppData\\Roaming\\Microsoft\\Templates\\LiveContent\\16\\Managed\\Document Themes\\1041\\TM04033925[[fn=\u3057\u305a\u304f]].thmx\")\nActiveWorkbook.ApplyTheme (\"C:\\Users\\UserName\\AppData\\Roaming\\Microsoft\\Templates\\LiveContent\\16\\Managed\\Document Themes\\1041\\TM03457510[[fn=\u30b7\u30e3\u30dc\u30f3]].thmx\")\nActiveWorkbook.ApplyTheme (\"C:\\Users\\UserName\\AppData\\Roaming\\Microsoft\\Templates\\LiveContent\\16\\Managed\\Document Themes\\1041\\TM04033921[[fn=\u30c0\u30de\u30b9\u30af]].thmx\")\nActiveWorkbook.ApplyTheme (\"C:\\Users\\UserName\\AppData\\Roaming\\Microsoft\\Templates\\LiveContent\\16\\Managed\\Document Themes\\1041\\TM10001105[[fn=\u30c8\u30ea\u30df\u30f3\u30b0]].thmx\")\nActiveWorkbook.ApplyTheme (\"C:\\Users\\UserName\\AppData\\Roaming\\Microsoft\\Templates\\LiveContent\\16\\Managed\\Document Themes\\1041\\TM10001115[[fn=\u30d1\u30fc\u30bb\u30eb]].thmx\")\nActiveWorkbook.ApplyTheme (\"C:\\Users\\UserName\\AppData\\Roaming\\Microsoft\\Templates\\LiveContent\\16\\Managed\\Document Themes\\1041\\TM10001106[[fn=\u30d0\u30c3\u30b8]].thmx\")\nActiveWorkbook.ApplyTheme (\"C:\\Users\\UserName\\AppData\\Roaming\\Microsoft\\Templates\\LiveContent\\16\\Managed\\Document Themes\\1041\\TM03457515[[fn=\u30d3\u30e5\u30fc]].thmx\")\nActiveWorkbook.ApplyTheme (\"C:\\Users\\UserName\\AppData\\Roaming\\Microsoft\\Templates\\LiveContent\\16\\Managed\\Document Themes\\1041\\TM03457475[[fn=\u30d5\u30ec\u30fc\u30e0]].thmx\")\nActiveWorkbook.ApplyTheme (\"C:\\Users\\UserName\\AppData\\Roaming\\Microsoft\\Templates\\LiveContent\\16\\Managed\\Document Themes\\1041\\TM04033917[[fn=\u30d9\u30eb\u30ea\u30f3]].thmx\")\nActiveWorkbook.ApplyTheme (\"C:\\Users\\UserName\\AppData\\Roaming\\Microsoft\\Templates\\LiveContent\\16\\Managed\\Document Themes\\1041\\TM04033927[[fn=\u30e1\u30a4\u30f3 \u30a4\u30d9\u30f3\u30c8]].thmx\")\nActiveWorkbook.ApplyTheme (\"C:\\Users\\UserName\\AppData\\Roaming\\Microsoft\\Templates\\LiveContent\\16\\Managed\\Document Themes\\1041\\TM03457485[[fn=\u30e1\u30c3\u30b7\u30e5]].thmx\")\nActiveWorkbook.ApplyTheme (\"C:\\Users\\UserName\\AppData\\Roaming\\Microsoft\\Templates\\LiveContent\\16\\Managed\\Document Themes\\1041\\TM03457491[[fn=\u30e1\u30c8\u30ed\u30dd\u30ea\u30bf\u30f3]].thmx\")\nActiveWorkbook.ApplyTheme (\"C:\\Users\\UserName\\AppData\\Roaming\\Microsoft\\Templates\\LiveContent\\16\\Managed\\Document Themes\\1041\\TM04033919[[fn=\u56de\u8def]].thmx\")\nActiveWorkbook.ApplyTheme (\"C:\\Users\\UserName\\AppData\\Roaming\\Microsoft\\Templates\\LiveContent\\16\\Managed\\Document Themes\\1041\\TM03457444[[fn=\u57fa\u790e]].thmx\")\nActiveWorkbook.ApplyTheme (\"C:\\Users\\UserName\\AppData\\Roaming\\Microsoft\\Templates\\LiveContent\\16\\Managed\\Document Themes\\1041\\TM03457496[[fn=\u8996\u5dee]].thmx\")\nActiveWorkbook.ApplyTheme (\"C:\\Users\\UserName\\AppData\\Roaming\\Microsoft\\Templates\\LiveContent\\16\\Managed\\Document Themes\\1041\\TM03090430[[fn=\u7e1e\u6a21\u69d8]].thmx\")\nActiveWorkbook.ApplyTheme (\"C:\\Users\\UserName\\AppData\\Roaming\\Microsoft\\Templates\\LiveContent\\16\\Managed\\Document Themes\\1041\\TM04033929[[fn=\u77f3\u7248]].thmx\")\nActiveWorkbook.ApplyTheme (\"C:\\Users\\UserName\\AppData\\Roaming\\Microsoft\\Templates\\LiveContent\\16\\Managed\\Document Themes\\1041\\TM03457464[[fn=\u914d\u5f53]].thmx\")\nActiveWorkbook.ApplyTheme (\"C:\\Users\\UserName\\AppData\\Roaming\\Microsoft\\Templates\\LiveContent\\16\\Managed\\Document Themes\\1041\\TM04033937[[fn=\u98db\u884c\u6a5f\u96f2]].thmx\")\nActiveWorkbook.ApplyTheme (\"C:\\Users\\UserName\\AppData\\Roaming\\Microsoft\\Templates\\LiveContent\\16\\Managed\\Document Themes\\1041\\TM03090434[[fn=\u6728\u7248\u6d3b\u5b57]].thmx\")<\/pre>\n<h2>ThemeColorScheme \u30aa\u30d6\u30b8\u30a7\u30af\u30c8\u3092\u53d6\u5f97\u3059\u308b<\/h2>\n<p>\u3000\u4e0b\u8a18\u306e\u30b3\u30fc\u30c9\u3092\u66f8\u3044\u3066\u304a\u304f\uff0e\u91cd\u8981\u306a\u306e\u306f ThemeColorScheme \u30aa\u30d6\u30b8\u30a7\u30af\u30c8\u3067\u3042\u308b\uff0e<\/p>\n<pre>Sub ThemeColor(Path As String)\nDim mySht           As Worksheet\nDim myFileName      As String\nDim i               As Long\nDim myThmClrSchm    As ThemeColorScheme\nDim myRGB           As Long\nDim myR             As Long\nDim myG             As Long\nDim myB             As Long\nmyFileName = Dir(Path)\nSet mySht = Worksheets.Add\nSet myThmClrSchm = ThisWorkbook.Theme.ThemeColorScheme\nFor i = 1 To 12\n    myRGB = myThmClrSchm.Colors(i).RGB\n    myB = Int(myRGB \/ 65536)\n    myG = Int((myRGB - (myB * 65536)) \/ 256)\n    myR = myRGB - (myG * 256) - (myB * 65536)\n    With mySht\n        .Cells(i, 1) = Dir(Path)\n        .Cells(i, 2) = myThmClrSchm.Colors(i).ThemeColorSchemeIndex\n        .Cells(i, 3) = myRGB\n        .Cells(i, 4) = myB\n        .Cells(i, 5) = myG\n        .Cells(i, 6) = myR\n    End With\nNext i\nEnd Sub<\/pre>\n<p>\u3000\u4e0a\u8a18\u306e\u30d5\u30a1\u30a4\u30eb\u30d1\u30b9\u3092\u5f15\u6570\u306b\u6307\u5b9a\u3057\u3066\u5b9f\u884c\u3059\u308b\uff0e\u30c7\u30a3\u30ec\u30af\u30c8\u30ea\u304c\u5909\u66f4\u306b\u306a\u3063\u305f\u884c\u3067\u30a8\u30e9\u30fc\u304c\u767a\u751f\u3057\u3066\u30c7\u30d0\u30c3\u30b0\u753b\u9762\u306b\u9077\u79fb\u3059\u308b\uff0e<\/p>\n<figure id=\"attachment_10493\" aria-describedby=\"caption-attachment-10493\" style=\"width: 427px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/01\/05.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10493\" src=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/01\/05.png\" alt=\"\u5b9f\u884c\u6642\u30a8\u30e9\u30fc\" width=\"427\" height=\"194\" srcset=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/01\/05.png 427w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/01\/05-300x136.png 300w\" sizes=\"auto, (max-width: 427px) 100vw, 427px\" \/><\/a><figcaption id=\"caption-attachment-10493\" class=\"wp-caption-text\">\u5b9f\u884c\u6642\u30a8\u30e9\u30fc<\/figcaption><\/figure>\n<h3>\u53d6\u5f97\u3067\u304d\u305f RGB<\/h3>\n<p>\u3000\u3053\u308c\u306f Office \u30c6\u30fc\u30de\u306e\u96db\u5f62\u30d5\u30a1\u30a4\u30eb 9 \u4ef6\u3092\u6307\u5b9a\u3057\u305f\u76f4\u5f8c\u306e\u521d\u671f\u306e\u914d\u8272\u30d1\u30bf\u30fc\u30f3 (Office) \u306e\u307f\u3092\u62bd\u51fa\u3057\u305f\u3082\u306e\u3067\u3042\u308b\uff0e\u5b9f\u969b\u306b\u306f\u3053\u3053\u304b\u3089\u3055\u3089\u306b TindAndShade \u30d7\u30ed\u30d1\u30c6\u30a3\u3092\u8a2d\u5b9a\u3059\u308b\u305f\u3081\uff0c\u7d44\u307f\u5408\u308f\u305b\u306e\u6570\u306f\u3055\u3089\u306b\u5897\u3048\u308b\uff0e<\/p>\n<figure id=\"attachment_10512\" aria-describedby=\"caption-attachment-10512\" style=\"width: 205px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/01\/06.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10512\" src=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/01\/06.png\" alt=\"\u30c6\u30fc\u30de\u306e\u8272\" width=\"205\" height=\"136\" \/><\/a><figcaption id=\"caption-attachment-10512\" class=\"wp-caption-text\">\u30c6\u30fc\u30de\u306e\u8272<\/figcaption><\/figure>\n<pre>File\tThemeColorSchemeIndex\tRGB\tB\tG\tR\tRGB()\n(Office)\t1\t0\t0\t0\t0\tRGB(0, 0, 0)\n(Office)\t2\t16777215\t255\t255\t255\tRGB(255, 255, 255)\n(Office)\t3\t6968388\t106\t84\t68\tRGB(68, 84, 106)\n(Office)\t4\t15132391\t230\t230\t231\tRGB(231, 230, 230)\n(Office)\t5\t12874308\t196\t114\t68\tRGB(68, 114, 196)\n(Office)\t6\t3243501\t49\t125\t237\tRGB(237, 125, 49)\n(Office)\t7\t10855845\t165\t165\t165\tRGB(165, 165, 165)\n(Office)\t8\t49407\t0\t192\t255\tRGB(255, 192, 0)\n(Office)\t9\t13998939\t213\t155\t91\tRGB(91, 155, 213)\n(Office)\t10\t4697456\t71\t173\t112\tRGB(112, 173, 71)\n(Office)\t11\t12673797\t193\t99\t5\tRGB(5, 99, 193)\n(Office)\t12\t7491477\t114\t79\t149\tRGB(149, 79, 114)\nIon\t1\t0\t0\t0\t0\tRGB(0, 0, 0)\nIon\t2\t16777215\t255\t255\t255\tRGB(255, 255, 255)\nIon\t3\t5591326\t85\t81\t30\tRGB(30, 81, 85)\nIon\t4\t15461355\t235\t235\t235\tRGB(235, 235, 235)\nIon\t5\t1250736\t19\t21\t176\tRGB(176, 21, 19)\nIon\t6\t1205226\t18\t99\t234\tRGB(234, 99, 18)\nIon\t7\t2734054\t41\t183\t230\tRGB(230, 183, 41)\nIon\t8\t9481322\t144\t172\t106\tRGB(106, 172, 144)\nIon\t9\t10126420\t154\t132\t84\tRGB(84, 132, 154)\nIon\t10\t10182302\t155\t94\t158\tRGB(158, 94, 155)\nIon\t11\t12239192\t186\t193\t88\tRGB(88, 193, 186)\nIon\t12\t13369245\t203\t255\t157\tRGB(157, 255, 203)\nIon Boardroom\t1\t0\t0\t0\t0\tRGB(0, 0, 0)\nIon Boardroom\t2\t16777215\t255\t255\t255\tRGB(255, 255, 255)\nIon Boardroom\t3\t5845051\t89\t48\t59\tRGB(59, 48, 89)\nIon Boardroom\t4\t15461355\t235\t235\t235\tRGB(235, 235, 235)\nIon Boardroom\t5\t6689203\t102\t17\t179\tRGB(179, 17, 102)\nIon Boardroom\t6\t7290339\t111\t61\t227\tRGB(227, 61, 111)\nIon Boardroom\t7\t3956708\t60\t95\t228\tRGB(228, 95, 60)\nIon Boardroom\t8\t3839209\t58\t148\t233\tRGB(233, 148, 58)\nIon Boardroom\t9\t15887259\t242\t107\t155\tRGB(155, 107, 242)\nIon Boardroom\t10\t13647317\t208\t61\t213\tRGB(213, 61, 208)\nIon Boardroom\t11\t9408399\t143\t143\t143\tRGB(143, 143, 143)\nIon Boardroom\t12\t10855845\t165\t165\t165\tRGB(165, 165, 165)\nIntegral\t1\t0\t0\t0\t0\tRGB(0, 0, 0)\nIntegral\t2\t16777215\t255\t255\t255\tRGB(255, 255, 255)\nIntegral\t3\t7625523\t116\t91\t51\tRGB(51, 91, 116)\nIntegral\t4\t15066079\t229\t227\t223\tRGB(223, 227, 229)\nIntegral\t5\t14986524\t228\t173\t28\tRGB(28, 173, 228)\nIntegral\t6\t13009702\t198\t131\t38\tRGB(38, 131, 198)\nIntegral\t7\t14143015\t215\t206\t39\tRGB(39, 206, 215)\nIntegral\t8\t9943618\t151\t186\t66\tRGB(66, 186, 151)\nIntegral\t9\t5474366\t83\t136\t62\tRGB(62, 136, 83)\nIntegral\t10\t10462050\t159\t163\t98\tRGB(98, 163, 159)\nIntegral\t11\t2465643\t37\t159\t107\tRGB(107, 159, 37)\nIntegral\t12\t158642\t2\t107\t178\tRGB(178, 107, 2)\nWisp\t1\t0\t0\t0\t0\tRGB(0, 0, 0)\nWisp\t2\t16777215\t255\t255\t255\tRGB(255, 255, 255)\nWisp\t3\t5533558\t84\t111\t118\tRGB(118, 111, 84)\nWisp\t4\t13626083\t207\t234\t227\tRGB(227, 234, 207)\nWisp\t5\t1061029\t16\t48\t165\tRGB(165, 48, 16)\nWisp\t6\t1605342\t24\t126\t222\tRGB(222, 126, 24)\nWisp\t7\t5342111\t81\t131\t159\tRGB(159, 131, 81)\nWisp\t8\t5473906\t83\t134\t114\tRGB(114, 134, 83)\nWisp\t9\t5024402\t76\t170\t146\tRGB(146, 170, 76)\nWisp\t10\t9546858\t145\t172\t106\tRGB(106, 172, 145)\nWisp\t11\t1592059\t24\t74\t251\tRGB(251, 74, 24)\nWisp\t12\t1610747\t24\t147\t251\tRGB(251, 147, 24)\nOrganic\t1\t0\t0\t0\t0\tRGB(0, 0, 0)\nOrganic\t2\t16777215\t255\t255\t255\tRGB(255, 255, 255)\nOrganic\t3\t2171169\t33\t33\t33\tRGB(33, 33, 33)\nOrganic\t4\t14342874\t218\t218\t218\tRGB(218, 218, 218)\nOrganic\t5\t2791811\t42\t153\t131\tRGB(131, 153, 42)\nOrganic\t6\t7378748\t112\t151\t60\tRGB(60, 151, 112)\nOrganic\t7\t10317892\t157\t112\t68\tRGB(68, 112, 157)\nOrganic\t8\t3357858\t51\t60\t162\tRGB(162, 60, 51)\nOrganic\t9\t2652377\t40\t120\t217\tRGB(217, 120, 40)\nOrganic\t10\t4240350\t64\t179\t222\tRGB(222, 179, 64)\nOrganic\t11\t5095336\t77\t191\t168\tRGB(168, 191, 77)\nOrganic\t12\t8440500\t128\t202\t180\tRGB(180, 202, 128)\nGallery\t1\t0\t0\t0\t0\tRGB(0, 0, 0)\nGallery\t2\t16777215\t255\t255\t255\tRGB(255, 255, 255)\nGallery\t3\t4539717\t69\t69\t69\tRGB(69, 69, 69)\nGallery\t4\t14015455\t213\t219\t223\tRGB(223, 219, 213)\nGallery\t5\t4333239\t66\t30\t183\tRGB(183, 30, 66)\nGallery\t6\t9324510\t142\t71\t222\tRGB(222, 71, 142)\nGallery\t7\t15758012\t240\t114\t188\tRGB(188, 114, 240)\nGallery\t8\t11493241\t175\t95\t121\tRGB(121, 95, 175)\nGallery\t9\t10907224\t166\t110\t88\tRGB(88, 110, 166)\nGallery\t10\t10523240\t160\t146\t104\tRGB(104, 146, 160)\nGallery\t11\t6040570\t92\t43\t250\tRGB(250, 43, 92)\nGallery\t12\t9332156\t142\t101\t188\tRGB(188, 101, 142)\nSlice\t1\t0\t0\t0\t0\tRGB(0, 0, 0)\nSlice\t2\t16777215\t255\t255\t255\tRGB(255, 255, 255)\nSlice\t3\t9724180\t148\t97\t20\tRGB(20, 97, 148)\nSlice\t4\t16046966\t244\t219\t118\tRGB(118, 219, 244)\nSlice\t5\t6369029\t97\t47\t5\tRGB(5, 47, 97)\nSlice\t6\t8523429\t130\t14\t165\tRGB(165, 14, 130)\nSlice\t7\t8164884\t124\t150\t20\tRGB(20, 150, 124)\nSlice\t8\t2072170\t31\t158\t106\tRGB(106, 158, 31)\nSlice\t9\t3636712\t55\t125\t232\tRGB(232, 125, 55)\nSlice\t10\t2368454\t36\t35\t198\tRGB(198, 35, 36)\nSlice\t11\t4599309\t70\t46\t13\tRGB(13, 46, 70)\nSlice\t12\t9792053\t149\t106\t53\tRGB(53, 106, 149)\nFacet\t1\t0\t0\t0\t0\tRGB(0, 0, 0)\nFacet\t2\t16777215\t255\t255\t255\tRGB(255, 255, 255)\nFacet\t3\t4406316\t67\t60\t44\tRGB(44, 60, 67)\nFacet\t4\t15461355\t235\t235\t235\tRGB(235, 235, 235)\nFacet\t5\t2540176\t38\t194\t144\tRGB(144, 194, 38)\nFacet\t6\t2203732\t33\t160\t84\tRGB(84, 160, 33)\nFacet\t7\t2013670\t30\t185\t230\tRGB(230, 185, 30)\nFacet\t8\t1599207\t24\t102\t231\tRGB(231, 102, 24)\nFacet\t9\t1716164\t26\t47\t196\tRGB(196, 47, 26)\nFacet\t10\t5605009\t85\t134\t145\tRGB(145, 134, 85)\nFacet\t11\t3984025\t60\t202\t153\tRGB(153, 202, 60)\nFacet\t12\t8507833\t129\t209\t185\tRGB(185, 209, 129)\nRetrospect\t1\t0\t0\t0\t0\tRGB(0, 0, 0)\nRetrospect\t2\t16777215\t255\t255\t255\tRGB(255, 255, 255)\nRetrospect\t3\t5402723\t82\t112\t99\tRGB(99, 112, 82)\nRetrospect\t4\t15392204\t234\t221\t204\tRGB(204, 221, 234)\nRetrospect\t5\t1213412\t18\t131\t228\tRGB(228, 131, 18)\nRetrospect\t6\t2906301\t44\t88\t189\tRGB(189, 88, 44)\nRetrospect\t7\t4216454\t64\t86\t134\tRGB(134, 86, 64)\nRetrospect\t8\t5735323\t87\t131\t155\tRGB(155, 131, 87)\nRetrospect\t9\t8436930\t128\t188\t194\tRGB(194, 188, 128)\nRetrospect\t10\t8954004\t136\t160\t148\tRGB(148, 160, 136)\nRetrospect\t11\t14915625\t227\t152\t41\tRGB(41, 152, 227)\nRetrospect\t12\t9211020\t140\t140\t140\tRGB(140, 140, 140)\n<\/pre>\n<h3>OfficeTheme \u30aa\u30d6\u30b8\u30a7\u30af\u30c8<\/h3>\n<p>\u3000<a href=\"https:\/\/docs.microsoft.com\/ja-jp\/office\/vba\/api\/overview\/library-reference\/officetheme-members-office\" target=\"_blank\" rel=\"noopener noreferrer\">OfficeTheme \u30aa\u30d6\u30b8\u30a7\u30af\u30c8<\/a>\u306f Workbook \u30aa\u30d6\u30b8\u30a7\u30af\u30c8\u306e .Theme \u30d7\u30ed\u30d1\u30c6\u30a3\u3092\u7d4c\u7531\u3057\u3066\u53d6\u5f97\u3059\u308b\uff0e\u76ee\u7684\u306f .ThemeColorScheme \u30d7\u30ed\u30d1\u30c6\u30a3\u3067\u3042\u308b\uff0e<\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<th style=\"width: 50%;\">MEMBER<\/th>\n<th style=\"width: 50%;\">RETURN<\/th>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">.Application<\/td>\n<td style=\"width: 50%;\">Object<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">.Creator<\/td>\n<td style=\"width: 50%;\">Long<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">.Parent<\/td>\n<td style=\"width: 50%;\">Object<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\"><strong>.ThemeColorScheme<\/strong><\/td>\n<td style=\"width: 50%;\">ThemeColorScheme<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">.ThemeEffectScheme<\/td>\n<td style=\"width: 50%;\">ThemeEffectScheme<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">.ThemeFontScheme<\/td>\n<td style=\"width: 50%;\">ThemeFontScheme<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>ThemeColorScheme \u30aa\u30d6\u30b8\u30a7\u30af\u30c8<\/h3>\n<p>\u3000<a href=\"https:\/\/docs.microsoft.com\/ja-jp\/office\/vba\/api\/overview\/library-reference\/themecolorscheme-members-office\" target=\"_blank\" rel=\"noopener noreferrer\">ThemeColorScheme \u30aa\u30d6\u30b8\u30a7\u30af\u30c8<\/a>\u306f OfficeTheme \u30aa\u30d6\u30b8\u30a7\u30af\u30c8\u306e .ThemeColorScheme \u30d7\u30ed\u30d1\u30c6\u30a3\u3092\u7d4c\u7531\u3057\u3066\u53d6\u5f97\u3059\u308b\uff0e\u76ee\u7684\u306f .Colors \u30d7\u30ed\u30d1\u30c6\u30a3\u3067\u3042\u308b\uff0e<\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<th style=\"width: 50%;\">MEMBER<\/th>\n<th style=\"width: 50%;\">RETURN<\/th>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">.Application<\/td>\n<td style=\"width: 50%;\">Object<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\"><strong>.Colors<\/strong><\/td>\n<td style=\"width: 50%;\">ThemeColor<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">.Count<\/td>\n<td style=\"width: 50%;\">Long<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">.Creator<\/td>\n<td style=\"width: 50%;\">Long<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">.GetCustomColor<\/td>\n<td style=\"width: 50%;\">MsoRGBType<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">.Load<\/td>\n<td style=\"width: 50%;\">Sub<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">.Parent<\/td>\n<td style=\"width: 50%;\">Object<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">.Save<\/td>\n<td style=\"width: 50%;\">Sub<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>ThemeColor \u30aa\u30d6\u30b8\u30a7\u30af\u30c8<\/h3>\n<p>\u3000<a href=\"https:\/\/docs.microsoft.com\/ja-jp\/office\/vba\/api\/overview\/library-reference\/themecolor-members-office\" target=\"_blank\" rel=\"noopener noreferrer\">ThemeColor \u30aa\u30d6\u30b8\u30a7\u30af\u30c8<\/a>\u306f ThemeColorScheme \u30aa\u30d6\u30b8\u30a7\u30af\u30c8\u306e .Colors \u30d7\u30ed\u30d1\u30c6\u30a3\u3092\u7d4c\u7531\u3057\u3066\u53d6\u5f97\u3059\u308b\uff0e\u76ee\u7684\u306f .RGB \u30d7\u30ed\u30d1\u30c6\u30a3\u304a\u3088\u3073 .ThemeColorSchemeIndex \u30d7\u30ed\u30d1\u30c6\u30a3\u3067\u3042\u308b\uff0e<\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<th>MEMBER<\/th>\n<th>RETURN<\/th>\n<\/tr>\n<tr>\n<td>.Application<\/td>\n<td>Object<\/td>\n<\/tr>\n<tr>\n<td>.Creator<\/td>\n<td>Long<\/td>\n<\/tr>\n<tr>\n<td>.Parent<\/td>\n<td>Object<\/td>\n<\/tr>\n<tr>\n<td><strong>.RGB<\/strong><\/td>\n<td>MsoRGBType<\/td>\n<\/tr>\n<tr>\n<td><strong>.ThemeColorSchemeIndex<\/strong><\/td>\n<td>MsoThemeColorSchemeIndex<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>MsoThemeColorSchemeIndex \u5217\u6319\u4f53<\/h3>\n<p>\u3000<a href=\"https:\/\/docs.microsoft.com\/ja-jp\/office\/vba\/api\/office.msothemecolorschemeindex\" target=\"_blank\" rel=\"noopener noreferrer\">MsoThemeColorSchemeIndex \u5217\u6319\u4f53<\/a>\u306f 12 \u500b\u306e\u5b9a\u6570\u304b\u3089\u306a\u308a\uff0cThemeColor \u30aa\u30d6\u30b8\u30a7\u30af\u30c8\u306e .ThemeColorSchemeIndex \u30d7\u30ed\u30d1\u30c6\u30a3\u7d4c\u7531\u3067\u53d6\u5f97\u30fb\u8a2d\u5b9a\u3059\u308b\uff0e<\/p>\n<p>\u3000\u4e0b\u56f3\u306f\u521d\u671f\u8a2d\u5b9a\u306e Office \u30c6\u30fc\u30de\u306e\u914d\u8272\u3067\u3042\u308b\uff0e\u5de6\u304b\u3089\u6607\u9806\u306b\u4e26\u3093\u3067\u3044\u308b\uff0e\u30c6\u30fc\u30de\u30ab\u30e9\u30fc\u30b9\u30ad\u30fc\u30e0\u306f\u30c6\u30fc\u30de\u306b\u3088\u3063\u3066\u914d\u8272\u30d1\u30bf\u30fc\u30f3\u304c\u5909\u308f\u308b\uff0e<\/p>\n<figure id=\"attachment_10512\" aria-describedby=\"caption-attachment-10512\" style=\"width: 205px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/01\/06.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10512\" src=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/01\/06.png\" alt=\"\u30c6\u30fc\u30de\u306e\u8272\" width=\"205\" height=\"136\" \/><\/a><figcaption id=\"caption-attachment-10512\" class=\"wp-caption-text\">\u30c6\u30fc\u30de\u306e\u8272<\/figcaption><\/figure>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<th style=\"width: 50%;\">NAME<\/th>\n<th style=\"width: 50%;\">VALUE<\/th>\n<\/tr>\n<tr>\n<td>msoThemeDark1<\/td>\n<td>1<\/td>\n<\/tr>\n<tr>\n<td>msoThemeLight1<\/td>\n<td>2<\/td>\n<\/tr>\n<tr>\n<td>msoThemeDark2<\/td>\n<td>3<\/td>\n<\/tr>\n<tr>\n<td>msoThemeLight2<\/td>\n<td>4<\/td>\n<\/tr>\n<tr>\n<td>msoThemeAccent1<\/td>\n<td>5<\/td>\n<\/tr>\n<tr>\n<td>msoThemeAccent2<\/td>\n<td>6<\/td>\n<\/tr>\n<tr>\n<td>msoThemeAccent3<\/td>\n<td>7<\/td>\n<\/tr>\n<tr>\n<td>msoThemeAccent4<\/td>\n<td>8<\/td>\n<\/tr>\n<tr>\n<td>msoThemeAccent5<\/td>\n<td>9<\/td>\n<\/tr>\n<tr>\n<td>msoThemeAccent6<\/td>\n<td>10<\/td>\n<\/tr>\n<tr>\n<td>msoThemeHyperlink<\/td>\n<td>11<\/td>\n<\/tr>\n<tr>\n<td>msoThemeFollowedHyperlink<\/td>\n<td>12<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>11 \u756a\u76ee\u4ee5\u964d\u306e\u30c6\u30fc\u30de\u306f\u624b\u52d5\u3067\u8a2d\u5b9a<\/h2>\n<p>\u3000\u30b3\u30fc\u30c9\u306b\u3088\u308b\u30c6\u30fc\u30de\u8a2d\u5b9a\u304c\u5931\u6557\u3059\u308b\u305f\u3081\uff0c\u624b\u52d5\u3067\u30c6\u30fc\u30de\u3092\u8a2d\u5b9a\u3057\uff0c\u4e0b\u8a18\u30b3\u30fc\u30c9\u3067 .RGB \u30d7\u30ed\u30d1\u30c6\u30a3\u3092\u53d6\u5f97\u3059\u308b\uff0e<\/p>\n<h4>\u30b3\u30fc\u30c9<\/h4>\n<pre>Sub GetRGB()\n\nDim Sh              As Worksheet\nDim myFileName      As String\nDim i               As Long\nDim myThmClrSchm    As ThemeColorScheme\nDim myRGB           As Long\nDim myR             As Long\nDim myG             As Long\nDim myB             As Long\n\nSet Sh = Worksheets.Add\nSet myThmClrSchm = ThisWorkbook.Theme.ThemeColorScheme\n\nFor i = 1 To 12\n    myRGB = myThmClrSchm.Colors(i).RGB\n    myB = Int(myRGB \/ 65536)\n    myG = Int((myRGB - (myB * 65536)) \/ 256)\n    myR = myRGB - (myG * 256) - (myB * 65536)\n    With Sh\n        .Cells(i, 1) = \"\"\n        .Cells(i, 2) = myThmClrSchm.Colors(i).ThemeColorSchemeIndex\n        .Cells(i, 3) = myRGB\n        .Cells(i, 4) = myB\n        .Cells(i, 5) = myG\n        .Cells(i, 6) = myR\n    End With\n    \nNext i\n\nEnd Sub<\/pre>\n<h3>\u753b\u50cf<\/h3>\n<p>\u3000\u4ee5\u4e0b\uff0c32 \u7a2e\u985e\u306e\u30c6\u30fc\u30de\u306e\u8272\u306e\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8\u3092\u5217\u6319\u3059\u308b\uff0e<\/p>\n<figure id=\"attachment_10559\" aria-describedby=\"caption-attachment-10559\" style=\"width: 201px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/01\/10-1.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10559\" src=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/01\/10-1.png\" alt=\"\u30c6\u30fc\u30de\u306e\u8272\u300cOffice\u300d\" width=\"201\" height=\"134\" \/><\/a><figcaption id=\"caption-attachment-10559\" class=\"wp-caption-text\">\u30c6\u30fc\u30de\u306e\u8272\u300cOffice\u300d<\/figcaption><\/figure>\n<figure id=\"attachment_10560\" aria-describedby=\"caption-attachment-10560\" style=\"width: 201px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/01\/11-1.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10560\" src=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/01\/11-1.png\" alt=\"\u30c6\u30fc\u30de\u306e\u8272\u300c\u30a4\u30aa\u30f3\u300d\" width=\"201\" height=\"132\" \/><\/a><figcaption id=\"caption-attachment-10560\" class=\"wp-caption-text\">\u30c6\u30fc\u30de\u306e\u8272\u300c\u30a4\u30aa\u30f3\u300d<\/figcaption><\/figure>\n<figure id=\"attachment_10601\" aria-describedby=\"caption-attachment-10601\" style=\"width: 200px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/01\/120.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10601\" src=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/01\/120.png\" alt=\"\u30c6\u30fc\u30de\u306e\u8272\u300c\u30a4\u30aa\u30f3\u30dc\u30fc\u30c9\u30eb\u30fc\u30e0\u300d\" width=\"200\" height=\"132\" \/><\/a><figcaption id=\"caption-attachment-10601\" class=\"wp-caption-text\">\u30c6\u30fc\u30de\u306e\u8272\u300c\u30a4\u30aa\u30f3\u30dc\u30fc\u30c9\u30eb\u30fc\u30e0\u300d<\/figcaption><\/figure>\n<figure id=\"attachment_10562\" aria-describedby=\"caption-attachment-10562\" style=\"width: 202px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/01\/13-1.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10562\" src=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/01\/13-1.png\" alt=\"\u30c6\u30fc\u30de\u306e\u8272\u300c\u30a4\u30f3\u30c6\u30b0\u30e9\u30eb\u300d\" width=\"202\" height=\"131\" \/><\/a><figcaption id=\"caption-attachment-10562\" class=\"wp-caption-text\">\u30c6\u30fc\u30de\u306e\u8272\u300c\u30a4\u30f3\u30c6\u30b0\u30e9\u30eb\u300d<\/figcaption><\/figure>\n<figure id=\"attachment_10563\" aria-describedby=\"caption-attachment-10563\" style=\"width: 201px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/01\/14-1.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10563\" src=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/01\/14-1.png\" alt=\"\u30c6\u30fc\u30de\u306e\u8272\u300c\u30a6\u30a3\u30b9\u30d7\u300d\" width=\"201\" height=\"132\" \/><\/a><figcaption id=\"caption-attachment-10563\" class=\"wp-caption-text\">\u30c6\u30fc\u30de\u306e\u8272\u300c\u30a6\u30a3\u30b9\u30d7\u300d<\/figcaption><\/figure>\n<figure id=\"attachment_10565\" aria-describedby=\"caption-attachment-10565\" style=\"width: 202px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/01\/15-1.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10565\" src=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/01\/15-1.png\" alt=\"\u30c6\u30fc\u30de\u306e\u8272\u300c\u30aa\u30fc\u30ac\u30cb\u30c3\u30af\u300d\" width=\"202\" height=\"127\" \/><\/a><figcaption id=\"caption-attachment-10565\" class=\"wp-caption-text\">\u30c6\u30fc\u30de\u306e\u8272\u300c\u30aa\u30fc\u30ac\u30cb\u30c3\u30af\u300d<\/figcaption><\/figure>\n<figure id=\"attachment_10566\" aria-describedby=\"caption-attachment-10566\" style=\"width: 202px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/01\/16-1.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10566\" src=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/01\/16-1.png\" alt=\"\u30c6\u30fc\u30de\u306e\u8272\u300c\u30ae\u30e3\u30e9\u30ea\u30fc\u300d\" width=\"202\" height=\"132\" \/><\/a><figcaption id=\"caption-attachment-10566\" class=\"wp-caption-text\">\u30c6\u30fc\u30de\u306e\u8272\u300c\u30ae\u30e3\u30e9\u30ea\u30fc\u300d<\/figcaption><\/figure>\n<figure id=\"attachment_10567\" aria-describedby=\"caption-attachment-10567\" style=\"width: 202px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/01\/17-1.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10567\" src=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/01\/17-1.png\" alt=\"\u30c6\u30fc\u30de\u306e\u8272\u300c\u30b9\u30e9\u30a4\u30b9\u300d\" width=\"202\" height=\"130\" \/><\/a><figcaption id=\"caption-attachment-10567\" class=\"wp-caption-text\">\u30c6\u30fc\u30de\u306e\u8272\u300c\u30b9\u30e9\u30a4\u30b9\u300d<\/figcaption><\/figure>\n<figure id=\"attachment_10568\" aria-describedby=\"caption-attachment-10568\" style=\"width: 201px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/01\/18-1.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10568\" src=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/01\/18-1.png\" alt=\"\u30c6\u30fc\u30de\u306e\u8272\u300c\u30d5\u30a1\u30bb\u30c3\u30c8\u300d\" width=\"201\" height=\"132\" \/><\/a><figcaption id=\"caption-attachment-10568\" class=\"wp-caption-text\">\u30c6\u30fc\u30de\u306e\u8272\u300c\u30d5\u30a1\u30bb\u30c3\u30c8\u300d<\/figcaption><\/figure>\n<figure id=\"attachment_10569\" aria-describedby=\"caption-attachment-10569\" style=\"width: 202px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/01\/19-1.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10569\" src=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/01\/19-1.png\" alt=\"\u30c6\u30fc\u30de\u306e\u8272\u300c\u30ec\u30c8\u30ed\u30b9\u30da\u30af\u30c8\u300d\" width=\"202\" height=\"127\" \/><\/a><figcaption id=\"caption-attachment-10569\" class=\"wp-caption-text\">\u30c6\u30fc\u30de\u306e\u8272\u300c\u30ec\u30c8\u30ed\u30b9\u30da\u30af\u30c8\u300d<\/figcaption><\/figure>\n<figure id=\"attachment_10570\" aria-describedby=\"caption-attachment-10570\" style=\"width: 201px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/01\/20-1.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10570\" src=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/01\/20-1.png\" alt=\"\u300c\u30ae\u30e3\u30e9\u30ea\u30fc\u300d\" width=\"201\" height=\"129\" \/><\/a><figcaption id=\"caption-attachment-10570\" class=\"wp-caption-text\">\u300c\u30ae\u30e3\u30e9\u30ea\u30fc\u300d<\/figcaption><\/figure>\n<figure id=\"attachment_10571\" aria-describedby=\"caption-attachment-10571\" style=\"width: 202px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/01\/21-1.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10571\" src=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/01\/21-1.png\" alt=\"\u300c\u30af\u30a9\u30fc\u30bf\u30d6\u30eb\u300d\" width=\"202\" height=\"131\" \/><\/a><figcaption id=\"caption-attachment-10571\" class=\"wp-caption-text\">\u300c\u30af\u30a9\u30fc\u30bf\u30d6\u30eb\u300d<\/figcaption><\/figure>\n<figure id=\"attachment_10572\" aria-describedby=\"caption-attachment-10572\" style=\"width: 199px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/01\/22-1.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10572\" src=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/01\/22-1.png\" alt=\"\u300c\u3057\u305a\u304f\u300d\" width=\"199\" height=\"128\" \/><\/a><figcaption id=\"caption-attachment-10572\" class=\"wp-caption-text\">\u300c\u3057\u305a\u304f\u300d<\/figcaption><\/figure>\n<figure id=\"attachment_10573\" aria-describedby=\"caption-attachment-10573\" style=\"width: 202px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/01\/23-1.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10573\" src=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/01\/23-1.png\" alt=\"\u300c\u3057\u3083\u307c\u3093\u300d\" width=\"202\" height=\"132\" \/><\/a><figcaption id=\"caption-attachment-10573\" class=\"wp-caption-text\">\u300c\u3057\u3083\u307c\u3093\u300d<\/figcaption><\/figure>\n<figure id=\"attachment_10574\" aria-describedby=\"caption-attachment-10574\" style=\"width: 201px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/01\/24-1.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10574\" src=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/01\/24-1.png\" alt=\"\u300c\u30c0\u30de\u30b9\u30af\u300d\" width=\"201\" height=\"132\" \/><\/a><figcaption id=\"caption-attachment-10574\" class=\"wp-caption-text\">\u300c\u30c0\u30de\u30b9\u30af\u300d<\/figcaption><\/figure>\n<figure id=\"attachment_10575\" aria-describedby=\"caption-attachment-10575\" style=\"width: 202px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/01\/25-1.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10575\" src=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/01\/25-1.png\" alt=\"\u300c\u30c8\u30ea\u30df\u30f3\u30b0\u300d\" width=\"202\" height=\"129\" \/><\/a><figcaption id=\"caption-attachment-10575\" class=\"wp-caption-text\">\u300c\u30c8\u30ea\u30df\u30f3\u30b0\u300d<\/figcaption><\/figure>\n<figure id=\"attachment_10576\" aria-describedby=\"caption-attachment-10576\" style=\"width: 202px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/01\/26-1.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10576\" src=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/01\/26-1.png\" alt=\"\u300c\u30d1\u30fc\u30bb\u30eb\u300d\" width=\"202\" height=\"131\" \/><\/a><figcaption id=\"caption-attachment-10576\" class=\"wp-caption-text\">\u300c\u30d1\u30fc\u30bb\u30eb\u300d<\/figcaption><\/figure>\n<figure id=\"attachment_10577\" aria-describedby=\"caption-attachment-10577\" style=\"width: 201px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/01\/27.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10577\" src=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/01\/27.png\" alt=\"\u300c\u30d0\u30c3\u30b8\u300d\" width=\"201\" height=\"134\" \/><\/a><figcaption id=\"caption-attachment-10577\" class=\"wp-caption-text\">\u300c\u30d0\u30c3\u30b8\u300d<\/figcaption><\/figure>\n<figure id=\"attachment_10578\" aria-describedby=\"caption-attachment-10578\" style=\"width: 201px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/01\/28.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10578\" src=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/01\/28.png\" alt=\"\u300c\u30d3\u30e5\u30fc\u300d\" width=\"201\" height=\"129\" \/><\/a><figcaption id=\"caption-attachment-10578\" class=\"wp-caption-text\">\u300c\u30d3\u30e5\u30fc\u300d<\/figcaption><\/figure>\n<figure id=\"attachment_10580\" aria-describedby=\"caption-attachment-10580\" style=\"width: 202px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/01\/29.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10580\" src=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/01\/29.png\" alt=\"\u300c\u30d5\u30ec\u30fc\u30e0\u300d\" width=\"202\" height=\"131\" \/><\/a><figcaption id=\"caption-attachment-10580\" class=\"wp-caption-text\">\u300c\u30d5\u30ec\u30fc\u30e0\u300d<\/figcaption><\/figure>\n<figure id=\"attachment_10581\" aria-describedby=\"caption-attachment-10581\" style=\"width: 201px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/01\/30.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10581\" src=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/01\/30.png\" alt=\"\u300c\u30d9\u30eb\u30ea\u30f3\u300d\" width=\"201\" height=\"133\" \/><\/a><figcaption id=\"caption-attachment-10581\" class=\"wp-caption-text\">\u300c\u30d9\u30eb\u30ea\u30f3\u300d<\/figcaption><\/figure>\n<figure id=\"attachment_10582\" aria-describedby=\"caption-attachment-10582\" style=\"width: 202px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/01\/31-1.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10582\" src=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/01\/31-1.png\" alt=\"\u300c\u30e1\u30a4\u30f3\u30a4\u30d9\u30f3\u30c8\u300d\" width=\"202\" height=\"130\" \/><\/a><figcaption id=\"caption-attachment-10582\" class=\"wp-caption-text\">\u300c\u30e1\u30a4\u30f3\u30a4\u30d9\u30f3\u30c8\u300d<\/figcaption><\/figure>\n<figure id=\"attachment_10583\" aria-describedby=\"caption-attachment-10583\" style=\"width: 201px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/01\/32-1.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10583\" src=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/01\/32-1.png\" alt=\"\u300c\u30e1\u30c3\u30b7\u30e5\u300d\" width=\"201\" height=\"130\" \/><\/a><figcaption id=\"caption-attachment-10583\" class=\"wp-caption-text\">\u300c\u30e1\u30c3\u30b7\u30e5\u300d<\/figcaption><\/figure>\n<figure id=\"attachment_10584\" aria-describedby=\"caption-attachment-10584\" style=\"width: 201px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/01\/33.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10584\" src=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/01\/33.png\" alt=\"\u300c\u30e1\u30c8\u30ed\u30dd\u30ea\u30bf\u30f3\u300d\" width=\"201\" height=\"130\" \/><\/a><figcaption id=\"caption-attachment-10584\" class=\"wp-caption-text\">\u300c\u30e1\u30c8\u30ed\u30dd\u30ea\u30bf\u30f3\u300d<\/figcaption><\/figure>\n<figure id=\"attachment_10585\" aria-describedby=\"caption-attachment-10585\" style=\"width: 200px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/01\/34.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10585\" src=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/01\/34.png\" alt=\"\u300c\u56de\u8def\u300d\" width=\"200\" height=\"134\" \/><\/a><figcaption id=\"caption-attachment-10585\" class=\"wp-caption-text\">\u300c\u56de\u8def\u300d<\/figcaption><\/figure>\n<figure id=\"attachment_10586\" aria-describedby=\"caption-attachment-10586\" style=\"width: 199px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/01\/35.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10586\" src=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/01\/35.png\" alt=\"\u300c\u57fa\u790e\u300d\" width=\"199\" height=\"132\" \/><\/a><figcaption id=\"caption-attachment-10586\" class=\"wp-caption-text\">\u300c\u57fa\u790e\u300d<\/figcaption><\/figure>\n<figure id=\"attachment_10588\" aria-describedby=\"caption-attachment-10588\" style=\"width: 202px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/01\/36.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10588\" src=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/01\/36.png\" alt=\"\u300c\u8996\u5dee\u300d\" width=\"202\" height=\"130\" \/><\/a><figcaption id=\"caption-attachment-10588\" class=\"wp-caption-text\">\u300c\u8996\u5dee\u300d<\/figcaption><\/figure>\n<figure id=\"attachment_10587\" aria-describedby=\"caption-attachment-10587\" style=\"width: 200px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/01\/37.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10587\" src=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/01\/37.png\" alt=\"\u300c\u7e1e\u6a21\u69d8\u300d\" width=\"200\" height=\"130\" \/><\/a><figcaption id=\"caption-attachment-10587\" class=\"wp-caption-text\">\u300c\u7e1e\u6a21\u69d8\u300d<\/figcaption><\/figure>\n<figure id=\"attachment_10590\" aria-describedby=\"caption-attachment-10590\" style=\"width: 201px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/01\/39-1.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10590\" src=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/01\/39-1.png\" alt=\"\u300c\u914d\u5f53\u300d\" width=\"201\" height=\"131\" \/><\/a><figcaption id=\"caption-attachment-10590\" class=\"wp-caption-text\">\u300c\u914d\u5f53\u300d<\/figcaption><\/figure>\n<figure id=\"attachment_10589\" aria-describedby=\"caption-attachment-10589\" style=\"width: 202px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/01\/38.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10589\" src=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/01\/38.png\" alt=\"\u300c\u77f3\u7248\u300d\" width=\"202\" height=\"129\" \/><\/a><figcaption id=\"caption-attachment-10589\" class=\"wp-caption-text\">\u300c\u77f3\u7248\u300d<\/figcaption><\/figure>\n<figure id=\"attachment_10591\" aria-describedby=\"caption-attachment-10591\" style=\"width: 201px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/01\/40-1.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10591\" src=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/01\/40-1.png\" alt=\"\u300c\u98db\u884c\u6a5f\u96f2\u300d\" width=\"201\" height=\"132\" \/><\/a><figcaption id=\"caption-attachment-10591\" class=\"wp-caption-text\">\u300c\u98db\u884c\u6a5f\u96f2\u300d<\/figcaption><\/figure>\n<figure id=\"attachment_10592\" aria-describedby=\"caption-attachment-10592\" style=\"width: 202px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/01\/41-1.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10592\" src=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/01\/41-1.png\" alt=\"\u300c\u6728\u7248\u6d3b\u5b57\u300d\" width=\"202\" height=\"131\" \/><\/a><figcaption id=\"caption-attachment-10592\" class=\"wp-caption-text\">\u300c\u6728\u7248\u6d3b\u5b57\u300d<\/figcaption><\/figure>\n<h3>\u30c6\u30fc\u30de\u306e\u8272\u306e RGB \u5024<\/h3>\n<p>\u00a0\u4ee5\u4e0b\uff0c\u4e0a\u8a18\u30b3\u30fc\u30c9\u306e\u5b9f\u884c\u7d50\u679c\u3068\u4f75\u305b\u3066\u8a18\u8f09\u3059\u308b\uff08\u30c6\u30fc\u30d6\u30eb\u30bf\u30b0\u304c\u30d0\u30b0\u3067\u8868\u793a\u56f0\u96e3\u3068\u306a\u308b\u305f\u3081\uff0c\u30d7\u30ec\u30bf\u30b0\u3067\u56f2\u3046\uff09\uff0e<\/p>\n<pre>Theme\tThemeColor\tIndex\tColors\tRGB()\nOffice\t\u9ed2\t1\t0\tRGB(0, 0, 0)\nOffice\t\u767d\t2\t16777215\tRGB(255, 255, 255)\nOffice\t\u30d6\u30eb\u30fc\u30b0\u30ec\u30fc\t3\t6968388\tRGB(68, 84, 106)\nOffice\t\u8584\u3044\u7070\u8272\t4\t15132391\tRGB(231, 230, 230)\nOffice\t\u9752\t5\t12874308\tRGB(68, 114, 196)\nOffice\t\u30aa\u30ec\u30f3\u30b8\t6\t3243501\tRGB(237, 125, 49)\nOffice\t\u7070\u8272\t7\t10855845\tRGB(165, 165, 165)\nOffice\t\u30b4\u30fc\u30eb\u30c9\t8\t49407\tRGB(255, 192, 0)\nOffice\t\u9752\t9\t13998939\tRGB(91, 155, 213)\nOffice\t\u7dd1\t10\t4697456\tRGB(112, 173, 71)\nOffice\t\u6fc3\u3044\u9752\t11\t12673797\tRGB(5, 99, 193)\nOffice\t\u7d2b\t12\t7491477\tRGB(149, 79, 114)\n\u30a4\u30aa\u30f3\t\u9ed2\t1\t0\tRGB(0, 0, 0)\n\u30a4\u30aa\u30f3\t\u767d\t2\t16777215\tRGB(255, 255, 255)\n\u30a4\u30aa\u30f3\t\u6fc3\u3044\u9752\u7dd1\t3\t5591326\tRGB(30, 81, 85)\n\u30a4\u30aa\u30f3\t\u8584\u3044\u7070\u8272\t4\t15461355\tRGB(235, 235, 235)\n\u30a4\u30aa\u30f3\t\u6fc3\u3044\u8d64\t5\t1250736\tRGB(176, 21, 19)\n\u30a4\u30aa\u30f3\t\u30aa\u30ec\u30f3\u30b8\t6\t1205226\tRGB(234, 99, 18)\n\u30a4\u30aa\u30f3\t\u30b4\u30fc\u30eb\u30c9\t7\t2734054\tRGB(230, 183, 41)\n\u30a4\u30aa\u30f3\t\u7dd1\t8\t9481322\tRGB(106, 172, 144)\n\u30a4\u30aa\u30f3\t\u30d6\u30eb\u30fc\u30b0\u30ec\u30fc\t9\t10126420\tRGB(84, 132, 154)\n\u30a4\u30aa\u30f3\t\u7d2b\t10\t10182302\tRGB(158, 94, 155)\n\u30a4\u30aa\u30f3\t\u9752\u7dd1\t11\t12239192\tRGB(88, 193, 186)\n\u30a4\u30aa\u30f3\t\u8584\u3044\u7dd1\t12\t13369245\tRGB(157, 255, 203)\n\u30a4\u30aa\u30f3\u30dc\u30fc\u30c9\u30eb\u30fc\u30e0\t\u9ed2\t1\t0\tRGB(0, 0, 0)\n\u30a4\u30aa\u30f3\u30dc\u30fc\u30c9\u30eb\u30fc\u30e0\t\u767d\t2\t16777215\tRGB(255, 255, 255)\n\u30a4\u30aa\u30f3\u30dc\u30fc\u30c9\u30eb\u30fc\u30e0\t\u6fc3\u3044\u7d2b\t3\t5845051\tRGB(59, 48, 89)\n\u30a4\u30aa\u30f3\u30dc\u30fc\u30c9\u30eb\u30fc\u30e0\t\u8584\u3044\u7070\u8272\t4\t15461355\tRGB(235, 235, 235)\n\u30a4\u30aa\u30f3\u30dc\u30fc\u30c9\u30eb\u30fc\u30e0\t\u30d7\u30e9\u30e0\t5\t6689203\tRGB(179, 17, 102)\n\u30a4\u30aa\u30f3\u30dc\u30fc\u30c9\u30eb\u30fc\u30e0\t\u8d64\t6\t7290339\tRGB(227, 61, 111)\n\u30a4\u30aa\u30f3\u30dc\u30fc\u30c9\u30eb\u30fc\u30e0\t\u8d64\t7\t3956708\tRGB(228, 95, 60)\n\u30a4\u30aa\u30f3\u30dc\u30fc\u30c9\u30eb\u30fc\u30e0\t\u30aa\u30ec\u30f3\u30b8\t8\t3839209\tRGB(233, 148, 58)\n\u30a4\u30aa\u30f3\u30dc\u30fc\u30c9\u30eb\u30fc\u30e0\t\u30e9\u30d9\u30f3\u30c0\u30fc\t9\t15887259\tRGB(155, 107, 242)\n\u30a4\u30aa\u30f3\u30dc\u30fc\u30c9\u30eb\u30fc\u30e0\t\u7d2b\t10\t13647317\tRGB(213, 61, 208)\n\u30a4\u30aa\u30f3\u30dc\u30fc\u30c9\u30eb\u30fc\u30e0\t\u7070\u8272\t11\t9408399\tRGB(143, 143, 143)\n\u30a4\u30aa\u30f3\u30dc\u30fc\u30c9\u30eb\u30fc\u30e0\t\u7070\u8272\t12\t10855845\tRGB(165, 165, 165)\n\u30a4\u30f3\u30c6\u30b0\u30e9\u30eb\t\u9ed2\t1\t0\tRGB(0, 0, 0)\n\u30a4\u30f3\u30c6\u30b0\u30e9\u30eb\t\u767d\t2\t16777215\tRGB(255, 255, 255)\n\u30a4\u30f3\u30c6\u30b0\u30e9\u30eb\t\u6fc3\u3044\u9752\u7dd1\t3\t7625523\tRGB(51, 91, 116)\n\u30a4\u30f3\u30c6\u30b0\u30e9\u30eb\t\u30a2\u30a4\u30b9\u30d6\u30eb\u30fc\t4\t15066079\tRGB(223, 227, 229)\n\u30a4\u30f3\u30c6\u30b0\u30e9\u30eb\t\u6c34\u8272\t5\t14986524\tRGB(28, 173, 228)\n\u30a4\u30f3\u30c6\u30b0\u30e9\u30eb\t\u9752\t6\t13009702\tRGB(38, 131, 198)\n\u30a4\u30f3\u30c6\u30b0\u30e9\u30eb\t\u6c34\u8272\t7\t14143015\tRGB(39, 206, 215)\n\u30a4\u30f3\u30c6\u30b0\u30e9\u30eb\t\u7dd1\t8\t9943618\tRGB(66, 186, 151)\n\u30a4\u30f3\u30c6\u30b0\u30e9\u30eb\t\u6fc3\u3044\u7dd1\t9\t5474366\tRGB(62, 136, 83)\n\u30a4\u30f3\u30c6\u30b0\u30e9\u30eb\t\u9752\u7dd1\t10\t10462050\tRGB(98, 163, 159)\n\u30a4\u30f3\u30c6\u30b0\u30e9\u30eb\t\u6fc3\u3044\u7dd1\t11\t2465643\tRGB(107, 159, 37)\n\u30a4\u30f3\u30c6\u30b0\u30e9\u30eb\t\u8336\t12\t158642\tRGB(178, 107, 2)\n\u30a6\u30a3\u30b9\u30d7\t\u9ed2\t1\t0\tRGB(0, 0, 0)\n\u30a6\u30a3\u30b9\u30d7\t\u767d\t2\t16777215\tRGB(255, 255, 255)\n\u30a6\u30a3\u30b9\u30d7\t\u8336\t3\t5533558\tRGB(118, 111, 84)\n\u30a6\u30a3\u30b9\u30d7\t\u8584\u3044\u7dd1\t4\t13626083\tRGB(227, 234, 207)\n\u30a6\u30a3\u30b9\u30d7\t\u6fc3\u3044\u8d64\t5\t1061029\tRGB(165, 48, 16)\n\u30a6\u30a3\u30b9\u30d7\t\u30aa\u30ec\u30f3\u30b8\t6\t1605342\tRGB(222, 126, 24)\n\u30a6\u30a3\u30b9\u30d7\t\u8336\t7\t5342111\tRGB(159, 131, 81)\n\u30a6\u30a3\u30b9\u30d7\t\u30aa\u30ea\u30fc\u30d6\t8\t5473906\tRGB(114, 134, 83)\n\u30a6\u30a3\u30b9\u30d7\t\u30aa\u30ea\u30fc\u30d6\t9\t5024402\tRGB(146, 170, 76)\n\u30a6\u30a3\u30b9\u30d7\t\u7dd1\t10\t9546858\tRGB(106, 172, 145)\n\u30a6\u30a3\u30b9\u30d7\t\u8d64\t11\t1592059\tRGB(251, 74, 24)\n\u30a6\u30a3\u30b9\u30d7\t\u30aa\u30ec\u30f3\u30b8\t12\t1610747\tRGB(251, 147, 24)\n\u30aa\u30fc\u30ac\u30cb\u30c3\u30af\t\u9ed2\t1\t0\tRGB(0, 0, 0)\n\u30aa\u30fc\u30ac\u30cb\u30c3\u30af\t\u767d\t2\t16777215\tRGB(255, 255, 255)\n\u30aa\u30fc\u30ac\u30cb\u30c3\u30af\t\u6fc3\u3044\u7070\u8272\t3\t2171169\tRGB(33, 33, 33)\n\u30aa\u30fc\u30ac\u30cb\u30c3\u30af\t\u8584\u3044\u7070\u8272\t4\t14342874\tRGB(218, 218, 218)\n\u30aa\u30fc\u30ac\u30cb\u30c3\u30af\t\u7dd1\t5\t2791811\tRGB(131, 153, 42)\n\u30aa\u30fc\u30ac\u30cb\u30c3\u30af\t\u9752\u7dd1\t6\t7378748\tRGB(60, 151, 112)\n\u30aa\u30fc\u30ac\u30cb\u30c3\u30af\t\u30d6\u30eb\u30fc\u30b0\u30ec\u30fc\t7\t10317892\tRGB(68, 112, 157)\n\u30aa\u30fc\u30ac\u30cb\u30c3\u30af\t\u8d64\t8\t3357858\tRGB(162, 60, 51)\n\u30aa\u30fc\u30ac\u30cb\u30c3\u30af\t\u30aa\u30ec\u30f3\u30b8\t9\t2652377\tRGB(217, 120, 40)\n\u30aa\u30fc\u30ac\u30cb\u30c3\u30af\t\u30b4\u30fc\u30eb\u30c9\t10\t4240350\tRGB(222, 179, 64)\n\u30aa\u30fc\u30ac\u30cb\u30c3\u30af\t\u30e9\u30a4\u30e0\t11\t5095336\tRGB(168, 191, 77)\n\u30aa\u30fc\u30ac\u30cb\u30c3\u30af\t\u30aa\u30ea\u30fc\u30d6\t12\t8440500\tRGB(180, 202, 128)\n\u30ae\u30e3\u30e9\u30ea\u30fc\t\u9ed2\t1\t0\tRGB(0, 0, 0)\n\u30ae\u30e3\u30e9\u30ea\u30fc\t\u767d\t2\t16777215\tRGB(255, 255, 255)\n\u30ae\u30e3\u30e9\u30ea\u30fc\t\u6fc3\u3044\u7070\u8272\t3\t4539717\tRGB(69, 69, 69)\n\u30ae\u30e3\u30e9\u30ea\u30fc\t\u30d9\u30fc\u30b8\u30e5\t4\t14015455\tRGB(223, 219, 213)\n\u30ae\u30e3\u30e9\u30ea\u30fc\t\u8d64\t5\t4333239\tRGB(183, 30, 66)\n\u30ae\u30e3\u30e9\u30ea\u30fc\t\u30d4\u30f3\u30af\t6\t9324510\tRGB(222, 71, 142)\n\u30ae\u30e3\u30e9\u30ea\u30fc\t\u30e9\u30d9\u30f3\u30c0\u30fc\t7\t15758012\tRGB(188, 114, 240)\n\u30ae\u30e3\u30e9\u30ea\u30fc\t\u7d2b\t8\t11493241\tRGB(121, 95, 175)\n\u30ae\u30e3\u30e9\u30ea\u30fc\t\u30a4\u30f3\u30c7\u30a3\u30b4\t9\t10907224\tRGB(88, 110, 166)\n\u30ae\u30e3\u30e9\u30ea\u30fc\t\u30d6\u30eb\u30fc\u30b0\u30ec\u30fc\t10\t10523240\tRGB(104, 146, 160)\n\u30ae\u30e3\u30e9\u30ea\u30fc\t\u8d64\t11\t6040570\tRGB(250, 43, 92)\n\u30ae\u30e3\u30e9\u30ea\u30fc\t\u7d2b\t12\t9332156\tRGB(188, 101, 142)\n\u30b9\u30e9\u30a4\u30b9\t\u9ed2\t1\t0\tRGB(0, 0, 0)\n\u30b9\u30e9\u30a4\u30b9\t\u767d\t2\t16777215\tRGB(255, 255, 255)\n\u30b9\u30e9\u30a4\u30b9\t\u6fc3\u3044\u9752\t3\t9724180\tRGB(20, 97, 148)\n\u30b9\u30e9\u30a4\u30b9\t\u8584\u3044\u6c34\u8272\t4\t16046966\tRGB(118, 219, 244)\n\u30b9\u30e9\u30a4\u30b9\t\u6fc3\u3044\u9752\t5\t6369029\tRGB(5, 47, 97)\n\u30b9\u30e9\u30a4\u30b9\t\u6fc3\u3044\u7d2b\t6\t8523429\tRGB(165, 14, 130)\n\u30b9\u30e9\u30a4\u30b9\t\u6fc3\u3044\u7dd1\t7\t8164884\tRGB(20, 150, 124)\n\u30b9\u30e9\u30a4\u30b9\t\u6fc3\u3044\u7dd1\t8\t2072170\tRGB(106, 158, 31)\n\u30b9\u30e9\u30a4\u30b9\t\u30aa\u30ec\u30f3\u30b8\t9\t3636712\tRGB(232, 125, 55)\n\u30b9\u30e9\u30a4\u30b9\t\u8d64\t10\t2368454\tRGB(198, 35, 36)\n\u30b9\u30e9\u30a4\u30b9\t\u6fc3\u3044\u9752\t11\t4599309\tRGB(13, 46, 70)\n\u30b9\u30e9\u30a4\u30b9\t\u9752\t12\t9792053\tRGB(53, 106, 149)\n\u30d5\u30a1\u30bb\u30c3\u30c8\t\u9ed2\t1\t0\tRGB(0, 0, 0)\n\u30d5\u30a1\u30bb\u30c3\u30c8\t\u767d\t2\t16777215\tRGB(255, 255, 255)\n\u30d5\u30a1\u30bb\u30c3\u30c8\t\u30d6\u30eb\u30fc\u30b0\u30ec\u30fc\t3\t4406316\tRGB(44, 60, 67)\n\u30d5\u30a1\u30bb\u30c3\u30c8\t\u8584\u3044\u7070\u8272\t4\t15461355\tRGB(235, 235, 235)\n\u30d5\u30a1\u30bb\u30c3\u30c8\t\u7dd1\t5\t2540176\tRGB(144, 194, 38)\n\u30d5\u30a1\u30bb\u30c3\u30c8\t\u6fc3\u3044\u7dd1\t6\t2203732\tRGB(84, 160, 33)\n\u30d5\u30a1\u30bb\u30c3\u30c8\t\u30b4\u30fc\u30eb\u30c9\t7\t2013670\tRGB(230, 185, 30)\n\u30d5\u30a1\u30bb\u30c3\u30c8\t\u30aa\u30ec\u30f3\u30b8\t8\t1599207\tRGB(231, 102, 24)\n\u30d5\u30a1\u30bb\u30c3\u30c8\t\u8d64\t9\t1716164\tRGB(196, 47, 26)\n\u30d5\u30a1\u30bb\u30c3\u30c8\t\u8336\t10\t5605009\tRGB(145, 134, 85)\n\u30d5\u30a1\u30bb\u30c3\u30c8\t\u30e9\u30a4\u30e0\t11\t3984025\tRGB(153, 202, 60)\n\u30d5\u30a1\u30bb\u30c3\u30c8\t\u30e9\u30a4\u30e0\t12\t8507833\tRGB(185, 209, 129)\n\u30ec\u30c8\u30ed\u30b9\u30da\u30af\u30c8\t\u9ed2\t1\t0\tRGB(0, 0, 0)\n\u30ec\u30c8\u30ed\u30b9\u30da\u30af\u30c8\t\u767d\t2\t16777215\tRGB(255, 255, 255)\n\u30ec\u30c8\u30ed\u30b9\u30da\u30af\u30c8\t\u30aa\u30ea\u30fc\u30d6\t3\t5402723\tRGB(99, 112, 82)\n\u30ec\u30c8\u30ed\u30b9\u30da\u30af\u30c8\t\u30a2\u30a4\u30b9\u30d6\u30eb\u30fc\t4\t15392204\tRGB(204, 221, 234)\n\u30ec\u30c8\u30ed\u30b9\u30da\u30af\u30c8\t\u30aa\u30ec\u30f3\u30b8\t5\t1213412\tRGB(228, 131, 18)\n\u30ec\u30c8\u30ed\u30b9\u30da\u30af\u30c8\t\u30aa\u30ec\u30f3\u30b8\t6\t2906301\tRGB(189, 88, 44)\n\u30ec\u30c8\u30ed\u30b9\u30da\u30af\u30c8\t\u8336\t7\t4216454\tRGB(134, 86, 64)\n\u30ec\u30c8\u30ed\u30b9\u30da\u30af\u30c8\t\u8336\t8\t5735323\tRGB(155, 131, 87)\n\u30ec\u30c8\u30ed\u30b9\u30da\u30af\u30c8\t\u30d9\u30fc\u30b8\u30e5\t9\t8436930\tRGB(194, 188, 128)\n\u30ec\u30c8\u30ed\u30b9\u30da\u30af\u30c8\t\u7dd1\t10\t8954004\tRGB(148, 160, 136)\n\u30ec\u30c8\u30ed\u30b9\u30da\u30af\u30c8\t\u9752\t11\t14915625\tRGB(41, 152, 227)\n\u30ec\u30c8\u30ed\u30b9\u30da\u30af\u30c8\t\u7070\u8272\t12\t9211020\tRGB(140, 140, 140)\n\u30ae\u30e3\u30e9\u30ea\u30fc\t\u9ed2\t1\t0\tRGB(0, 0, 0)\n\u30ae\u30e3\u30e9\u30ea\u30fc\t\u767d\t2\t16777215\tRGB(255, 255, 255)\n\u30ae\u30e3\u30e9\u30ea\u30fc\t\u6fc3\u3044\u7070\u8272\t3\t4539717\tRGB(69, 69, 69)\n\u30ae\u30e3\u30e9\u30ea\u30fc\t\u30d9\u30fc\u30b8\u30e5\t4\t14015455\tRGB(223, 219, 213)\n\u30ae\u30e3\u30e9\u30ea\u30fc\t\u8d64\t5\t4333239\tRGB(183, 30, 66)\n\u30ae\u30e3\u30e9\u30ea\u30fc\t\u30d4\u30f3\u30af\t6\t9324510\tRGB(222, 71, 142)\n\u30ae\u30e3\u30e9\u30ea\u30fc\t\u30e9\u30d9\u30f3\u30c0\u30fc\t7\t15758012\tRGB(188, 114, 240)\n\u30ae\u30e3\u30e9\u30ea\u30fc\t\u7d2b\t8\t11493241\tRGB(121, 95, 175)\n\u30ae\u30e3\u30e9\u30ea\u30fc\t\u30a4\u30f3\u30c7\u30a3\u30b4\t9\t10907224\tRGB(88, 110, 166)\n\u30ae\u30e3\u30e9\u30ea\u30fc\t\u30d6\u30eb\u30fc\u30b0\u30ec\u30fc\t10\t10523240\tRGB(104, 146, 160)\n\u30ae\u30e3\u30e9\u30ea\u30fc\t\u8d64\t11\t6040570\tRGB(250, 43, 92)\n\u30ae\u30e3\u30e9\u30ea\u30fc\t\u7d2b\t12\t9332156\tRGB(188, 101, 142)\n\u30af\u30a9\u30fc\u30bf\u30d6\u30eb\t\u9ed2\t1\t0\tRGB(0, 0, 0)\n\u30af\u30a9\u30fc\u30bf\u30d6\u30eb\t\u767d\t2\t16777215\tRGB(255, 255, 255)\n\u30af\u30a9\u30fc\u30bf\u30d6\u30eb\t\u6fc3\u3044\u7070\u8272\t3\t2171169\tRGB(33, 33, 33)\n\u30af\u30a9\u30fc\u30bf\u30d6\u30eb\t\u6fc3\u3044\u7070\u8272\t4\t6513507\tRGB(99, 99, 99)\n\u30af\u30a9\u30fc\u30bf\u30d6\u30eb\t\u6fc3\u3044\u9752\u7dd1\t5\t12305920\tRGB(0, 198, 187)\n\u30af\u30a9\u30fc\u30bf\u30d6\u30eb\t\u8584\u3044\u7dd1\t6\t10546031\tRGB(111, 235, 160)\n\u30af\u30a9\u30fc\u30bf\u30d6\u30eb\t\u7dd1\t7\t6217654\tRGB(182, 223, 94)\n\u30af\u30a9\u30fc\u30bf\u30d6\u30eb\t\u30b4\u30fc\u30eb\u30c9\t8\t5354223\tRGB(239, 178, 81)\n\u30af\u30a9\u30fc\u30bf\u30d6\u30eb\t\u8d64\t9\t6256111\tRGB(239, 117, 95)\n\u30af\u30a9\u30fc\u30bf\u30d6\u30eb\t\u8d64\t10\t6050285\tRGB(237, 81, 92)\n\u30af\u30a9\u30fc\u30bf\u30d6\u30eb\t\u7070\u8272\t11\t9408399\tRGB(143, 143, 143)\n\u30af\u30a9\u30fc\u30bf\u30d6\u30eb\t\u7070\u8272\t12\t10855845\tRGB(165, 165, 165)\n\u3057\u305a\u304f\t\u9ed2\t1\t0\tRGB(0, 0, 0)\n\u3057\u305a\u304f\t\u767d\t2\t16777215\tRGB(255, 255, 255)\n\u3057\u305a\u304f\t\u30d6\u30eb\u30fc\u30b0\u30ec\u30fc\t3\t7426101\tRGB(53, 80, 113)\n\u3057\u305a\u304f\t\u30a2\u30a4\u30b9\u30d6\u30eb\u30fc\t4\t14139050\tRGB(170, 190, 215)\n\u3057\u305a\u304f\t\u9752\t5\t15639343\tRGB(47, 163, 238)\n\u3057\u305a\u304f\t\u7dd1\t6\t11389515\tRGB(75, 202, 173)\n\u3057\u305a\u304f\t\u30e9\u30a4\u30e0\t7\t5751174\tRGB(134, 193, 87)\n\u3057\u305a\u304f\t\u30aa\u30ec\u30f3\u30b8\t8\t4168921\tRGB(217, 156, 63)\n\u3057\u305a\u304f\t\u30aa\u30ec\u30f3\u30b8\t9\t3368654\tRGB(206, 102, 51)\n\u3057\u305a\u304f\t\u30e9\u30d9\u30f3\u30c0\u30fc\t10\t13720995\tRGB(163, 93, 209)\n\u3057\u305a\u304f\t\u9752\t11\t16694358\tRGB(86, 188, 254)\n\u3057\u305a\u304f\t\u8584\u3044\u9752\t12\t14927255\tRGB(151, 197, 227)\n\u3057\u3083\u307c\u3093\t\u9ed2\t1\t0\tRGB(0, 0, 0)\n\u3057\u3083\u307c\u3093\t\u767d\t2\t16777215\tRGB(255, 255, 255)\n\u3057\u3083\u307c\u3093\t\u6c34\u8272\t3\t10781972\tRGB(20, 133, 164)\n\u3057\u3083\u307c\u3093\t\u30d9\u30fc\u30b8\u30e5\t4\t13754083\tRGB(227, 222, 209)\n\u3057\u3083\u307c\u3093\t\u6c34\u8272\t5\t14986524\tRGB(28, 173, 228)\n\u3057\u3083\u307c\u3093\t\u9752\t6\t13009702\tRGB(38, 131, 198)\n\u3057\u3083\u307c\u3093\t\u6c34\u8272\t7\t14143015\tRGB(39, 206, 215)\n\u3057\u3083\u307c\u3093\t\u7dd1\t8\t9943618\tRGB(66, 186, 151)\n\u3057\u3083\u307c\u3093\t\u6fc3\u3044\u7dd1\t9\t5474366\tRGB(62, 136, 83)\n\u3057\u3083\u307c\u3093\t\u9752\u7dd1\t10\t10462050\tRGB(98, 163, 159)\n\u3057\u3083\u307c\u3093\t\u30aa\u30ec\u30f3\u30b8\t11\t37364\tRGB(244, 145, 0)\n\u3057\u3083\u307c\u3093\t\u9752\u7dd1\t12\t10198387\tRGB(115, 157, 155)\n\u30c0\u30de\u30b9\u30af\t\u9ed2\t1\t0\tRGB(0, 0, 0)\n\u30c0\u30de\u30b9\u30af\t\u767d\t2\t16777215\tRGB(255, 255, 255)\n\u30c0\u30de\u30b9\u30af\t\u6fc3\u3044\u9752\t3\t8346410\tRGB(42, 91, 127)\n\u30c0\u30de\u30b9\u30af\t\u8584\u3044\u9752\t4\t16571051\tRGB(171, 218, 252)\n\u30c0\u30de\u30b9\u30af\t\u30e9\u30a4\u30e0\t5\t4507038\tRGB(158, 197, 68)\n\u30c0\u30de\u30b9\u30af\t\u7dd1\t6\t10731088\tRGB(80, 190, 163)\n\u30c0\u30de\u30b9\u30af\t\u30a2\u30af\u30a2\t7\t13409354\tRGB(74, 156, 204)\n\u30c0\u30de\u30b9\u30af\t\u30e9\u30d9\u30f3\u30c0\u30fc\t8\t13264538\tRGB(154, 102, 202)\n\u30c0\u30de\u30b9\u30af\t\u30d4\u30f3\u30af\t9\t7425989\tRGB(197, 79, 113)\n\u30c0\u30de\u30b9\u30af\t\u30aa\u30ec\u30f3\u30b8\t10\t3972318\tRGB(222, 156, 60)\n\u30c0\u30de\u30b9\u30af\t\u9752\t11\t14330219\tRGB(107, 169, 218)\n\u30c0\u30de\u30b9\u30af\t\u30a2\u30a4\u30b9\u30d6\u30eb\u30fc\t12\t13876384\tRGB(160, 188, 211)\n\u30c8\u30ea\u30df\u30f3\u30b0\t\u9ed2\t1\t0\tRGB(0, 0, 0)\n\u30c8\u30ea\u30df\u30f3\u30b0\t\u767d\t2\t16777215\tRGB(255, 255, 255)\n\u30c8\u30ea\u30df\u30f3\u30b0\t\u6fc3\u3044\u7dd1\t3\t924441\tRGB(25, 27, 14)\n\u30c8\u30ea\u30df\u30f3\u30b0\t\u30d9\u30fc\u30b8\u30e5\t4\t14937583\tRGB(239, 237, 227)\n\u30c8\u30ea\u30df\u30f3\u30b0\t\u7070\u8272\t5\t8818060\tRGB(140, 141, 134)\n\u30c8\u30ea\u30df\u30f3\u30b0\t\u30b4\u30fc\u30eb\u30c9\t6\t6930662\tRGB(230, 192, 105)\n\u30c8\u30ea\u30df\u30f3\u30b0\t\u8336\t7\t6388617\tRGB(137, 123, 97)\n\u30c8\u30ea\u30df\u30f3\u30b0\t\u7dd1\t8\t9350029\tRGB(141, 171, 142)\n\u30c8\u30ea\u30df\u30f3\u30b0\t\u30a2\u30af\u30a2\t9\t12296823\tRGB(119, 162, 187)\n\u30c8\u30ea\u30df\u30f3\u30b0\t\u30ed\u30fc\u30ba\t10\t9733090\tRGB(226, 131, 148)\n\u30c8\u30ea\u30df\u30f3\u30b0\t\u30a2\u30af\u30a2\t11\t12296823\tRGB(119, 162, 187)\n\u30c8\u30ea\u30df\u30f3\u30b0\t\u7d2b\t12\t10058389\tRGB(149, 122, 153)\n\u30d1\u30fc\u30bb\u30eb\t\u9ed2\t1\t0\tRGB(0, 0, 0)\n\u30d1\u30fc\u30bb\u30eb\t\u767d\t2\t16777215\tRGB(255, 255, 255)\n\u30d1\u30fc\u30bb\u30eb\t\u6fc3\u3044\u7070\u8272\t3\t5657418\tRGB(74, 83, 86)\n\u30d1\u30fc\u30bb\u30eb\t\u30d9\u30fc\u30b8\u30e5\t4\t13558760\tRGB(232, 227, 206)\n\u30d1\u30fc\u30bb\u30eb\t\u30b4\u30fc\u30eb\u30c9\t5\t1942262\tRGB(246, 162, 29)\n\u30d1\u30fc\u30bb\u30eb\t\u30d6\u30eb\u30fc\u30b0\u30ec\u30fc\t6\t11906971\tRGB(155, 175, 181)\n\u30d1\u30fc\u30bb\u30eb\t\u30aa\u30ec\u30f3\u30b8\t7\t3237833\tRGB(201, 103, 49)\n\u30d1\u30fc\u30bb\u30eb\t\u30aa\u30ea\u30fc\u30d6\t8\t8627100\tRGB(156, 163, 131)\n\u30d1\u30fc\u30bb\u30eb\t\u8336\t9\t6125959\tRGB(135, 121, 93)\n\u30d1\u30fc\u30bb\u30eb\t\u8336\t10\t9214112\tRGB(160, 152, 140)\n\u30d1\u30fc\u30bb\u30eb\t\u6c34\u8272\t11\t15773696\tRGB(0, 176, 240)\n\u30d1\u30fc\u30bb\u30eb\t\u30d6\u30eb\u30fc\u30b0\u30ec\u30fc\t12\t9932659\tRGB(115, 143, 151)\n\u30d0\u30c3\u30b8\t\u9ed2\t1\t0\tRGB(0, 0, 0)\n\u30d0\u30c3\u30b8\t\u767d\t2\t16777215\tRGB(255, 255, 255)\n\u30d0\u30c3\u30b8\t\u8336\t3\t6698\tRGB(42, 26, 0)\n\u30d0\u30c3\u30b8\t\u767d\t4\t15922163\tRGB(243, 243, 242)\n\u30d0\u30c3\u30b8\t\u30b4\u30fc\u30eb\u30c9\t5\t2339832\tRGB(248, 179, 35)\n\u30d0\u30c3\u30b8\t\u30aa\u30ea\u30fc\u30d6\t6\t5859941\tRGB(101, 106, 89)\n\u30d0\u30c3\u30b8\t\u9752\u7dd1\t7\t11907654\tRGB(70, 178, 181)\n\u30d0\u30c3\u30b8\t\u7dd1\t8\t8301196\tRGB(140, 170, 126)\n\u30d0\u30c3\u30b8\t\u8d64\t9\t6844371\tRGB(211, 111, 104)\n\u30d0\u30c3\u30b8\t\u7d2b\t10\t7758466\tRGB(130, 98, 118)\n\u30d0\u30c3\u30b8\t\u9752\u7dd1\t11\t11907654\tRGB(70, 178, 181)\n\u30d0\u30c3\u30b8\t\u7d2b\t12\t9725604\tRGB(164, 102, 148)\n\u30d3\u30e5\u30fc\t\u9ed2\t1\t0\tRGB(0, 0, 0)\n\u30d3\u30e5\u30fc\t\u767d\t2\t16777215\tRGB(255, 255, 255)\n\u30d3\u30e5\u30fc\t\u6fc3\u3044\u7070\u8272\t3\t4867654\tRGB(70, 70, 74)\n\u30d3\u30e5\u30fc\t\u30d9\u30fc\u30b8\u30e5\t4\t13423574\tRGB(214, 211, 204)\n\u30d3\u30e5\u30fc\t\u7070\u8272\t5\t7630703\tRGB(111, 111, 116)\n\u30d3\u30e5\u30fc\t\u30d6\u30eb\u30fc\u30b0\u30ec\u30fc\t6\t12167570\tRGB(146, 169, 185)\n\u30d3\u30e5\u30fc\t\u30aa\u30ea\u30fc\u30d6\t7\t9025447\tRGB(167, 183, 137)\n\u30d3\u30e5\u30fc\t\u30d9\u30fc\u30b8\u30e5\t8\t9020601\tRGB(185, 164, 137)\n\u30d3\u30e5\u30fc\t\u7d2b\t9\t7627661\tRGB(141, 99, 116)\n\u30d3\u30e5\u30fc\t\u8336\t10\t6452123\tRGB(155, 115, 98)\n\u30d3\u30e5\u30fc\t\u30a2\u30af\u30a2\t11\t12560999\tRGB(103, 170, 191)\n\u30d3\u30e5\u30fc\t\u7070\u8272\t12\t10858411\tRGB(171, 175, 165)\n\u30d5\u30ec\u30fc\u30e0\t\u9ed2\t1\t0\tRGB(0, 0, 0)\n\u30d5\u30ec\u30fc\u30e0\t\u767d\t2\t16777215\tRGB(255, 255, 255)\n\u30d5\u30ec\u30fc\u30e0\t\u6fc3\u3044\u7070\u8272\t3\t5526612\tRGB(84, 84, 84)\n\u30d5\u30ec\u30fc\u30e0\t\u8584\u3044\u7070\u8272\t4\t12566463\tRGB(191, 191, 191)\n\u30d5\u30ec\u30fc\u30e0\t\u6c34\u8272\t5\t13810240\tRGB(64, 186, 210)\n\u30d5\u30ec\u30fc\u30e0\t\u30b4\u30fc\u30eb\u30c9\t6\t47610\tRGB(250, 185, 0)\n\u30d5\u30ec\u30fc\u30e0\t\u7dd1\t7\t2341776\tRGB(144, 187, 35)\n\u30d5\u30ec\u30fc\u30e0\t\u30aa\u30ec\u30f3\u30b8\t8\t553198\tRGB(238, 112, 8)\n\u30d5\u30ec\u30fc\u30e0\t\u9752\u7dd1\t9\t10466074\tRGB(26, 179, 159)\n\u30d5\u30ec\u30fc\u30e0\t\u8d64\t10\t4012501\tRGB(213, 57, 61)\n\u30d5\u30ec\u30fc\u30e0\t\u7dd1\t11\t2341776\tRGB(144, 187, 35)\n\u30d5\u30ec\u30fc\u30e0\t\u30aa\u30ec\u30f3\u30b8\t12\t553198\tRGB(238, 112, 8)\n\u30d9\u30eb\u30ea\u30f3\t\u9ed2\t1\t0\tRGB(0, 0, 0)\n\u30d9\u30eb\u30ea\u30f3\t\u767d\t2\t16777215\tRGB(255, 255, 255)\n\u30d9\u30eb\u30ea\u30f3\t\u8336\t3\t931485\tRGB(157, 54, 14)\n\u30d9\u30eb\u30ea\u30f3\t\u8584\u3044\u7070\u8272\t4\t15132391\tRGB(231, 230, 230)\n\u30d9\u30eb\u30ea\u30f3\t\u30aa\u30ec\u30f3\u30b8\t5\t1414384\tRGB(240, 148, 21)\n\u30d9\u30eb\u30ea\u30f3\t\u30d9\u30fc\u30b8\u30e5\t6\t7058881\tRGB(193, 181, 107)\n\u30d9\u30eb\u30ea\u30f3\t\u7dd1\t7\t7581515\tRGB(75, 175, 115)\n\u30d9\u30eb\u30ea\u30f3\t\u30a2\u30af\u30a2\t8\t12625498\tRGB(90, 166, 192)\n\u30d9\u30eb\u30ea\u30f3\t\u30e9\u30d9\u30f3\u30c0\u30fc\t9\t16350673\tRGB(209, 125, 249)\n\u30d9\u30eb\u30ea\u30f3\t\u30ed\u30fc\u30ba\t10\t6061818\tRGB(250, 126, 92)\n\u30d9\u30eb\u30ea\u30f3\t\u30aa\u30ec\u30f3\u30b8\t11\t4108031\tRGB(255, 174, 62)\n\u30d9\u30eb\u30ea\u30f3\t\u8584\u3044\u30aa\u30ec\u30f3\u30b8\t12\t8308732\tRGB(252, 199, 126)\n\u30e1\u30a4\u30f3\u30a4\u30d9\u30f3\u30c8\t\u9ed2\t1\t0\tRGB(0, 0, 0)\n\u30e1\u30a4\u30f3\u30a4\u30d9\u30f3\u30c8\t\u767d\t2\t16777215\tRGB(255, 255, 255)\n\u30e1\u30a4\u30f3\u30a4\u30d9\u30f3\u30c8\t\u6fc3\u3044\u7070\u8272\t3\t4342338\tRGB(66, 66, 66)\n\u30e1\u30a4\u30f3\u30a4\u30d9\u30f3\u30c8\t\u8584\u3044\u7070\u8272\t4\t13158600\tRGB(200, 200, 200)\n\u30e1\u30a4\u30f3\u30a4\u30d9\u30f3\u30c8\t\u6fc3\u3044\u8d64\t5\t986808\tRGB(184, 14, 15)\n\u30e1\u30a4\u30f3\u30a4\u30d9\u30f3\u30c8\t\u8336\t6\t8231078\tRGB(166, 152, 125)\n\u30e1\u30a4\u30f3\u30a4\u30d9\u30f3\u30c8\t\u7dd1\t7\t7445119\tRGB(127, 154, 113)\n\u30e1\u30a4\u30f3\u30a4\u30d9\u30f3\u30c8\t\u9752\u7dd1\t8\t10458724\tRGB(100, 150, 159)\n\u30e1\u30a4\u30f3\u30a4\u30d9\u30f3\u30c8\t\u7d2b\t9\t11695515\tRGB(155, 117, 178)\n\u30e1\u30a4\u30f3\u30a4\u30d9\u30f3\u30c8\t\u7070\u8272\t10\t8024960\tRGB(128, 115, 122)\n\u30e1\u30a4\u30f3\u30a4\u30d9\u30f3\u30c8\t\u8d64\t11\t1250034\tRGB(242, 18, 19)\n\u30e1\u30a4\u30f3\u30a4\u30d9\u30f3\u30c8\t\u30d9\u30fc\u30b8\u30e5\t12\t9741238\tRGB(182, 163, 148)\n\u30e1\u30c3\u30b7\u30e5\t\u9ed2\t1\t0\tRGB(0, 0, 0)\n\u30e1\u30c3\u30b7\u30e5\t\u767d\t2\t16777215\tRGB(255, 255, 255)\n\u30e1\u30c3\u30b7\u30e5\t\u30d6\u30eb\u30fc\u30b0\u30ec\u30fc\t3\t4603190\tRGB(54, 61, 70)\n\u30e1\u30c3\u30b7\u30e5\t\u8584\u3044\u7070\u8272\t4\t15461355\tRGB(235, 235, 235)\n\u30e1\u30c3\u30b7\u30e5\t\u7070\u8272\t5\t7303023\tRGB(111, 111, 111)\n\u30e1\u30c3\u30b7\u30e5\t\u30d9\u30fc\u30b8\u30e5\t6\t10862527\tRGB(191, 191, 165)\n\u30e1\u30c3\u30b7\u30e5\t\u30d9\u30fc\u30b8\u30e5\t7\t8704220\tRGB(220, 208, 132)\n\u30e1\u30c3\u30b7\u30e5\t\u30b4\u30fc\u30eb\u30c9\t8\t6275047\tRGB(231, 191, 95)\n\u30e1\u30c3\u30b7\u30e5\t\u30aa\u30ec\u30f3\u30b8\t9\t3776745\tRGB(233, 160, 57)\n\u30e1\u30c3\u30b7\u30e5\t\u30aa\u30ec\u30f3\u30b8\t10\t3371471\tRGB(207, 113, 51)\n\u30e1\u30c3\u30b7\u30e5\t\u30aa\u30ec\u30f3\u30b8\t11\t4426226\tRGB(242, 137, 67)\n\u30e1\u30c3\u30b7\u30e5\t\u8584\u3044\u30aa\u30ec\u30f3\u30b8\t12\t7124977\tRGB(241, 183, 108)\n\u30e1\u30c8\u30ed\u30dd\u30ea\u30bf\u30f3\t\u9ed2\t1\t0\tRGB(0, 0, 0)\n\u30e1\u30c8\u30ed\u30dd\u30ea\u30bf\u30f3\t\u767d\t2\t16777215\tRGB(255, 255, 255)\n\u30e1\u30c8\u30ed\u30dd\u30ea\u30bf\u30f3\t\u6fc3\u3044\u9752\u7dd1\t3\t3354390\tRGB(22, 47, 51)\n\u30e1\u30c8\u30ed\u30dd\u30ea\u30bf\u30f3\t\u8584\u3044\u7dd1\t4\t14741738\tRGB(234, 240, 224)\n\u30e1\u30c8\u30ed\u30dd\u30ea\u30bf\u30f3\t\u30a2\u30af\u30a2\t5\t13153360\tRGB(80, 180, 200)\n\u30e1\u30c8\u30ed\u30dd\u30ea\u30bf\u30f3\t\u30aa\u30ea\u30fc\u30d6\t6\t8370600\tRGB(168, 185, 127)\n\u30e1\u30c8\u30ed\u30dd\u30ea\u30bf\u30f3\t\u8336\t7\t5673627\tRGB(155, 146, 86)\n\u30e1\u30c8\u30ed\u30dd\u30ea\u30bf\u30f3\t\u30d6\u30eb\u30fc\u30b0\u30ec\u30fc\t8\t9008741\tRGB(101, 118, 137)\n\u30e1\u30c8\u30ed\u30dd\u30ea\u30bf\u30f3\t\u30aa\u30ea\u30fc\u30d6\t9\t6129018\tRGB(122, 133, 93)\n\u30e1\u30c8\u30ed\u30dd\u30ea\u30bf\u30f3\t\u7dd1\t10\t10333316\tRGB(132, 172, 157)\n\u30e1\u30c8\u30ed\u30dd\u30ea\u30bf\u30f3\t\u9752\t11\t13463587\tRGB(35, 112, 205)\n\u30e1\u30c8\u30ed\u30dd\u30ea\u30bf\u30f3\t\u7d2b\t12\t9008519\tRGB(135, 117, 137)\n\u56de\u8def\t\u9ed2\t1\t0\tRGB(0, 0, 0)\n\u56de\u8def\t\u767d\t2\t16777215\tRGB(255, 255, 255)\n\u56de\u8def\t\u6fc3\u3044\u9752\t3\t7358227\tRGB(19, 71, 112)\n\u56de\u8def\t\u30b9\u30ab\u30a4\u30d6\u30eb\u30fc\t4\t16777090\tRGB(130, 255, 255)\n\u56de\u8def\t\u30e9\u30a4\u30e0\t5\t5033370\tRGB(154, 205, 76)\n\u56de\u8def\t\u30aa\u30ec\u30f3\u30b8\t6\t3844602\tRGB(250, 169, 58)\n\u56de\u8def\t\u8d64\t7\t4217299\tRGB(211, 89, 64)\n\u56de\u8def\t\u7d2b\t8\t13850802\tRGB(178, 88, 211)\n\u56de\u8def\t\u9752\t9\t13410403\tRGB(99, 160, 204)\n\u56de\u8def\t\u9752\u7dd1\t10\t10994826\tRGB(138, 196, 167)\n\u56de\u8def\t\u7dd1\t11\t5700280\tRGB(184, 250, 86)\n\u56de\u8def\t\u8584\u3044\u7dd1\t12\t13432954\tRGB(122, 248, 204)\n\u57fa\u790e\t\u9ed2\t1\t0\tRGB(0, 0, 0)\n\u57fa\u790e\t\u767d\t2\t16777215\tRGB(255, 255, 255)\n\u57fa\u790e\t\u8336\t3\t4805462\tRGB(86, 83, 73)\n\u57fa\u790e\t\u8584\u3044\u7070\u8272\t4\t14540253\tRGB(221, 221, 221)\n\u57fa\u790e\t\u7dd1\t5\t2602918\tRGB(166, 183, 39)\n\u57fa\u790e\t\u8d64\t6\t2577375\tRGB(223, 83, 39)\n\u57fa\u790e\t\u30aa\u30ec\u30f3\u30b8\t7\t40702\tRGB(254, 158, 0)\n\u57fa\u790e\t\u30a2\u30af\u30a2\t8\t11766337\tRGB(65, 138, 179)\n\u57fa\u790e\t\u9ec4\t9\t4707543\tRGB(215, 212, 71)\n\u57fa\u790e\t\u7070\u8272\t10\t8618369\tRGB(129, 129, 131)\n\u57fa\u790e\t\u30b4\u30fc\u30eb\u30c9\t11\t40693\tRGB(245, 158, 0)\n\u57fa\u790e\t\u8584\u3044\u7070\u8272\t12\t11711154\tRGB(178, 178, 178)\n\u8996\u5dee\t\u9ed2\t1\t0\tRGB(0, 0, 0)\n\u8996\u5dee\t\u767d\t2\t16777215\tRGB(255, 255, 255)\n\u8996\u5dee\t\u6fc3\u3044\u7070\u8272\t3\t2171169\tRGB(33, 33, 33)\n\u8996\u5dee\t\u8584\u3044\u7070\u8272\t4\t13750477\tRGB(205, 208, 209)\n\u8996\u5dee\t\u9752\t5\t15510576\tRGB(48, 172, 236)\n\u8996\u5dee\t\u30e9\u30a4\u30e0\t6\t5227392\tRGB(128, 195, 79)\n\u8996\u5dee\t\u30aa\u30ec\u30f3\u30b8\t7\t4103650\tRGB(226, 157, 62)\n\u8996\u5dee\t\u8d64\t8\t3885782\tRGB(214, 74, 59)\n\u8996\u5dee\t\u30d4\u30f3\u30af\t9\t8865750\tRGB(214, 71, 135)\n\u8996\u5dee\t\u30e9\u30d9\u30f3\u30c0\u30fc\t10\t14771878\tRGB(166, 102, 225)\n\u8996\u5dee\t\u9752\t11\t15566128\tRGB(48, 133, 237)\n\u8996\u5dee\t\u8584\u3044\u9752\t12\t16037506\tRGB(130, 182, 244)\n\u7e1e\u6a21\u69d8\t\u6fc3\u3044\u7070\u8272\t1\t2894892\tRGB(44, 44, 44)\n\u7e1e\u6a21\u69d8\t\u767d\t2\t16777215\tRGB(255, 255, 255)\n\u7e1e\u6a21\u69d8\t\u9752\t3\t14523145\tRGB(9, 155, 221)\n\u7e1e\u6a21\u69d8\t\u767d\t4\t15921906\tRGB(242, 242, 242)\n\u7e1e\u6a21\u69d8\t\u30b4\u30fc\u30eb\u30c9\t5\t49407\tRGB(255, 192, 0)\n\u7e1e\u6a21\u69d8\t\u30e9\u30a4\u30e0\t6\t2674853\tRGB(165, 208, 40)\n\u7e1e\u6a21\u69d8\t\u660e\u308b\u3044\u7dd1\t7\t7916552\tRGB(8, 204, 120)\n\u7e1e\u6a21\u69d8\t\u30d4\u30f3\u30af\t8\t10043634\tRGB(242, 64, 153)\n\u7e1e\u6a21\u69d8\t\u7070\u8272\t9\t8946306\tRGB(130, 130, 136)\n\u7e1e\u6a21\u69d8\t\u30aa\u30ec\u30f3\u30b8\t10\t1533685\tRGB(245, 102, 23)\n\u7e1e\u6a21\u69d8\t\u6fc3\u3044\u9752\t11\t12213504\tRGB(0, 93, 186)\n\u7e1e\u6a21\u69d8\t\u7070\u8272\t12\t6971500\tRGB(108, 96, 106)\n\u77f3\u70ad\t\u9ed2\t1\t0\tRGB(0, 0, 0)\n\u77f3\u70ad\t\u767d\t2\t16777215\tRGB(255, 255, 255)\n\u77f3\u70ad\t\u6fc3\u3044\u7070\u8272\t3\t2302241\tRGB(33, 33, 35)\n\u77f3\u70ad\t\u8584\u3044\u7070\u8272\t4\t14342874\tRGB(218, 218, 218)\n\u77f3\u70ad\t\u8336\t5\t1787324\tRGB(188, 69, 27)\n\u77f3\u70ad\t\u30d9\u30fc\u30b8\u30e5\t6\t6863571\tRGB(211, 186, 104)\n\u77f3\u70ad\t\u30d9\u30fc\u30b8\u30e5\t7\t4228795\tRGB(187, 134, 64)\n\u77f3\u70ad\t\u8336\t8\t7836333\tRGB(173, 146, 119)\n\u77f3\u70ad\t\u8d64\t9\t4414117\tRGB(165, 90, 67)\n\u77f3\u70ad\t\u8336\t10\t8101293\tRGB(173, 157, 123)\n\u77f3\u70ad\t\u30aa\u30ec\u30f3\u30b8\t11\t5406953\tRGB(233, 128, 82)\n\u77f3\u70ad\t\u8584\u3044\u30aa\u30ec\u30f3\u30b8\t12\t10204916\tRGB(244, 182, 155)\n\u914d\u5f53\t\u9ed2\t1\t0\tRGB(0, 0, 0)\n\u914d\u5f53\t\u767d\t2\t16777215\tRGB(255, 255, 255)\n\u914d\u5f53\t\u6fc3\u3044\u7070\u8272\t3\t4013373\tRGB(61, 61, 61)\n\u914d\u5f53\t\u8584\u3044\u7070\u8272\t4\t15461355\tRGB(235, 235, 235)\n\u914d\u5f53\t\u30d7\u30e9\u30e0\t5\t3413069\tRGB(77, 20, 52)\n\u914d\u5f53\t\u30d7\u30e9\u30e0\t6\t6500752\tRGB(144, 49, 99)\n\u914d\u5f53\t\u30d4\u30f3\u30af\t7\t4928178\tRGB(178, 50, 75)\n\u914d\u5f53\t\u30d6\u30eb\u30fc\u30b0\u30ec\u30fc\t8\t10985366\tRGB(150, 159, 167)\n\u914d\u5f53\t\u30a2\u30af\u30a2\t9\t13545830\tRGB(102, 177, 206)\n\u914d\u5f53\t\u30d6\u30eb\u30fc\u30b0\u30ec\u30fc\t10\t10314048\tRGB(64, 97, 157)\n\u914d\u5f53\t\u7070\u8272\t11\t8553090\tRGB(130, 130, 130)\n\u914d\u5f53\t\u7070\u8272\t12\t10855845\tRGB(165, 165, 165)\n\u98db\u884c\u6a5f\u96f2\t\u9ed2\t1\t0\tRGB(0, 0, 0)\n\u98db\u884c\u6a5f\u96f2\t\u767d\t2\t16777215\tRGB(255, 255, 255)\n\u98db\u884c\u6a5f\u96f2\t\u6fc3\u3044\u7070\u8272\t3\t4539717\tRGB(69, 69, 69)\n\u98db\u884c\u6a5f\u96f2\t\u8584\u3044\u7070\u8272\t4\t14342874\tRGB(218, 218, 218)\n\u98db\u884c\u6a5f\u96f2\t\u8d64\t5\t2633439\tRGB(223, 46, 40)\n\u98db\u884c\u6a5f\u96f2\t\u30aa\u30ec\u30f3\u30b8\t6\t1736958\tRGB(254, 128, 26)\n\u98db\u884c\u6a5f\u96f2\t\u30b4\u30fc\u30eb\u30c9\t7\t3522537\tRGB(233, 191, 53)\n\u98db\u884c\u6a5f\u96f2\t\u30e9\u30a4\u30e0\t8\t4373377\tRGB(129, 187, 66)\n\u98db\u884c\u6a5f\u96f2\t\u660e\u308b\u3044\u7dd1\t9\t11126578\tRGB(50, 199, 169)\n\u98db\u884c\u6a5f\u96f2\t\u9752\t10\t14457674\tRGB(74, 155, 220)\n\u98db\u884c\u6a5f\u96f2\t\u8d64\t11\t2839536\tRGB(240, 83, 43)\n\u98db\u884c\u6a5f\u96f2\t\u30aa\u30ec\u30f3\u30b8\t12\t5475315\tRGB(243, 139, 83)\n\u6728\u7248\u6d3b\u5b57\t\u9ed2\t1\t0\tRGB(0, 0, 0)\n\u6728\u7248\u6d3b\u5b57\t\u767d\t2\t16777215\tRGB(255, 255, 255)\n\u6728\u7248\u6d3b\u5b57\t\u7070\u8272\t3\t6579305\tRGB(105, 100, 100)\n\u6728\u7248\u6d3b\u5b57\t\u30d9\u30fc\u30b8\u30e5\t4\t14476777\tRGB(233, 229, 220)\n\u6728\u7248\u6d3b\u5b57\t\u30aa\u30ec\u30f3\u30b8\t5\t1525971\tRGB(211, 72, 23)\n\u6728\u7248\u6d3b\u5b57\t\u6fc3\u3044\u8d64\t6\t2043291\tRGB(155, 45, 31)\n\u6728\u7248\u6d3b\u5b57\t\u8336\t7\t6983330\tRGB(162, 142, 106)\n\u6728\u7248\u6d3b\u5b57\t\u8336\t8\t5333653\tRGB(149, 98, 81)\n\u6728\u7248\u6d3b\u5b57\t\u7070\u8272\t9\t8750225\tRGB(145, 132, 133)\n\u6728\u7248\u6d3b\u5b57\t\u8336\t10\t6118789\tRGB(133, 93, 93)\n\u6728\u7248\u6d3b\u5b57\t\u30b4\u30fc\u30eb\u30c9\t11\t39372\tRGB(204, 153, 0)\n\u6728\u7248\u6d3b\u5b57\t\u9752\u7dd1\t12\t11118998\tRGB(150, 169, 169)<\/pre>\n<h2>\u305d\u3082\u305d\u3082\u8272\u3068\u306f\u4f55\u304b\uff1f<\/h2>\n<h3>\u5149\u3068\u306f\u96fb\u78c1\u6ce2\u3067\u3042\u308b<\/h3>\n<p>\u3000\u30d2\u30c8\u306e\u7db2\u819c\u306b\u306f\u7570\u306a\u308b\u6ce2\u9577\u306e\u5149\u3092\u611f\u77e5\u3059\u308b 3 \u7a2e\u985e\u306e\u9310\u4f53\u7d30\u80de\u304c\u3042\u308b\uff0eL \u7d30\u80de\uff0cM \u7d30\u80de\uff0cS \u7d30\u80de\u3068\u3044\u3046\uff0e\u305d\u308c\u305e\u308c\u8d64\uff0c\u7dd1\uff0c\u9752\u306e\u5149\u306b\u3088\u3063\u3066\u52b1\u8d77\u3059\u308b\uff0e<\/p>\n<p>\u3000\u4eca\uff0c\u300c\u8d64\uff0c\u7dd1\uff0c\u9752\u300d\u3068\u4fbf\u5b9c\u4e0a\u8a18\u8ff0\u3057\u305f\uff0e\u305d\u3082\u305d\u3082\u5149\u306b\u306f\u8272\u306a\u3069\u306a\u304f\uff0c\u7570\u306a\u308b\u6ce2\u9577\u304c\u3042\u308b\u3060\u3051\u3067\u3042\u308b\uff0e\u539f\u5b50\u7089\u304b\u3089\u653e\u51fa\u3055\u308c\u308b\u03b3\u7dda\u3082\uff0c\u96e8\u4e0a\u304c\u308a\u306b\u898b\u3048\u308b\u8679\u306e\u4e03\u8272\u3082\uff0c\u643a\u5e2f\u96fb\u8a71\u306e\u9001\u53d7\u4fe1\u306b\u4f7f\u308f\u308c\u308b\u96fb\u6ce2\u3082\uff0c\u3059\u3079\u3066\u96fb\u78c1\u6ce2\u3067\u3042\u308b\uff0e<\/p>\n<figure id=\"attachment_10630\" aria-describedby=\"caption-attachment-10630\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/04\/640px-EM_spectrumrevised.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10630\" src=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/04\/640px-EM_spectrumrevised.png\" alt=\"Electromagnetic spectrum \u00a9Wikipedia\" width=\"640\" height=\"342\" srcset=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/04\/640px-EM_spectrumrevised.png 640w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/04\/640px-EM_spectrumrevised-300x160.png 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><figcaption id=\"caption-attachment-10630\" class=\"wp-caption-text\">Electromagnetic spectrum \u00a9Wikipedia<\/figcaption><\/figure>\n<p>\u3000\u305f\u307e\u305f\u307e\u6ce2\u9577\u304c 380 nm \u304b\u3089 780 nm \u306e\u9593\u306b\u3042\u308b\u72ed\u3044\u7bc4\u56f2\u306e\u96fb\u78c1\u6ce2\u3092\uff0c\u6211\u3005\u306e\u7db2\u819c\u306e\u9310\u4f53\u7d30\u80de\u304c\u611f\u77e5\u3057\u3084\u3059\u304f\u9032\u5316\u3057\u305f\u3060\u3051\u3067\u3042\u308b\uff0e\u305d\u308c\u305e\u308c\u306e\u9310\u4f53\u7d30\u80de\u306e\u5185\u90e8\u306b\u306f\u6ce2\u9577\u306b\u5fdc\u3058\u3066\u53cd\u5fdc\u3059\u308b\u86cb\u767d\u8cea\u304c\u5b58\u5728\u3059\u308b\uff0e\u30aa\u30d7\u30b7\u30f3\u306f\u7d30\u80de\u819c\u3092\u8cab\u901a\u3059\u308b\u86cb\u767d\u8cea\u3067\u3042\u308a\uff0c\u4e2d\u5fc3\u90e8\u306b\u30ec\u30c1\u30ca\u30fc\u30eb\u3092\u6709\u3059\u308b\uff0e<\/p>\n<figure id=\"attachment_10610\" aria-describedby=\"caption-attachment-10610\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/04\/640px-1416_Color_Sensitivity.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10610\" src=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/04\/640px-1416_Color_Sensitivity.jpg\" alt=\"\u4eba\u9593\u306e\u9310\u4f53\u7d30\u80de (S, M, L) \u3068\u687f\u4f53\u7d30\u80de (R) \u304c\u542b\u3080\u8996\u7269\u8cea\u306e\u5438\u53ce\u30b9\u30da\u30af\u30c8\u30eb\u00a9Wikipedia\" width=\"640\" height=\"418\" srcset=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/04\/640px-1416_Color_Sensitivity.jpg 640w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/04\/640px-1416_Color_Sensitivity-300x196.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><figcaption id=\"caption-attachment-10610\" class=\"wp-caption-text\">\u4eba\u9593\u306e\u9310\u4f53\u7d30\u80de (S, M, L) \u3068\u687f\u4f53\u7d30\u80de (R) \u304c\u542b\u3080\u8996\u7269\u8cea\u306e\u5438\u53ce\u30b9\u30da\u30af\u30c8\u30eb\u00a9Wikipedia<\/figcaption><\/figure>\n<h3>\u5149\u611f\u53d7\u6027\u7269\u8cea<\/h3>\n<p>\u3000\u4e2d\u5fc3\u90e8\u306e\u30ec\u30c1\u30ca\u30fc\u30eb\u306b\u5149\u304c\u5f53\u305f\u308b\u3068\uff0c\u30b7\u30b9\u578b\u306e\u5f62\u304c\u5909\u5316\u3057\u3066\u30c8\u30e9\u30f3\u30b9\u578b\u3068\u306a\u308b\uff0e\u304f\u306e\u5b57\u578b\u306b\u66f2\u304c\u3063\u3066\u3044\u305f\u30ec\u30c1\u30ca\u30fc\u30eb\u304c\u76f4\u7dda\u72b6\u306b\u306a\u3063\u305f\u7d50\u679c\uff0c\u7d30\u80de\u306e\u96fb\u4f4d\u5909\u5316\u304c\u8d77\u304d\u308b\uff0e\u3053\u306e\u96fb\u4f4d\u5909\u5316\u304c\u8996\u795e\u7d4c\u3092\u7d4c\u7531\u3057\u3066\u5927\u8133\u306b\u4f1d\u9054\u3055\u308c\u308b\uff0e<\/p>\n<figure id=\"attachment_10616\" aria-describedby=\"caption-attachment-10616\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/04\/310px-Rhodopsin_3D.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10616\" src=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/04\/310px-Rhodopsin_3D.jpeg\" alt=\"Three-dimensional structure of bovine rhodopsin. The seven transmembrane domains are shown in varying colors. The chromophore is shown in red. \u00a9Wikipedia\" width=\"310\" height=\"481\" srcset=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/04\/310px-Rhodopsin_3D.jpeg 310w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/04\/310px-Rhodopsin_3D-193x300.jpeg 193w\" sizes=\"auto, (max-width: 310px) 100vw, 310px\" \/><\/a><figcaption id=\"caption-attachment-10616\" class=\"wp-caption-text\">Three-dimensional structure of bovine rhodopsin. The seven transmembrane domains are shown in varying colors. The chromophore is shown in red. \u00a9Wikipedia<\/figcaption><\/figure>\n<h3>\u8272\u5f69\u306f\u8133\u306e\u4f5c\u308a\u51fa\u3059\u77e5\u899a<\/h3>\n<p>\u3000\u5927\u8133\u306f\u7db2\u819c\u306e\u96fb\u4f4d\u5909\u5316\u3092\u7d71\u5408\u3057\uff0c\u8272\u3068\u3057\u3066\u77e5\u899a\u3059\u308b\uff0e\u8272\u3068\u306f\u7db2\u819c\u306e\u8996\u7d30\u80de\u306e\u96fb\u4f4d\u5909\u5316\u306e\u30d1\u30bf\u30fc\u30f3\u3067\u3042\u308a\uff0c\u8133\u304c\u4f5c\u308a\u51fa\u3057\u305f\u30a4\u30e1\u30fc\u30b8\u3067\u3042\u308b\uff0e<\/p>\n<p>\u3000\u7db2\u819c\u306e\u9310\u4f53\u7d30\u80de\u306e\u611f\u77e5\u3059\u308b\u8272\u306f\u8d64\u30fb\u7dd1\u30fb\u9752\u306e 3 \u8272\u3067\u3042\u308a\uff0c\u30b3\u30f3\u30d4\u30e5\u30fc\u30bf\u306e\u30c7\u30a3\u30b9\u30d7\u30ec\u30a4\u306e\u767a\u8272\u4f53\u3082 RGB \u306e 3 \u8272\u3067\u3042\u308b\uff0e\u4ffa\u306b\u306f\u3053\u306e\u4e00\u81f4\u304c\u5076\u7136\u3068\u306f\u601d\u3048\u306a\u3044\uff0e<\/p>\n<figure id=\"attachment_10612\" aria-describedby=\"caption-attachment-10612\" style=\"width: 296px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/04\/ConeMosaics.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10612\" src=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/04\/ConeMosaics.jpg\" alt=\"Illustration of the distribution of cone cells in the fovea of an individual with normal color vision. \u00a9Wikipedia\uff08\u7b46\u8005\u6539\u5909\uff09\" width=\"296\" height=\"328\" srcset=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/04\/ConeMosaics.jpg 296w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/04\/ConeMosaics-271x300.jpg 271w\" sizes=\"auto, (max-width: 296px) 100vw, 296px\" \/><\/a><figcaption id=\"caption-attachment-10612\" class=\"wp-caption-text\">Illustration of the distribution of cone cells in the fovea of an individual with normal color vision. \u00a9Wikipedia\uff08\u7b46\u8005\u6539\u5909\uff09<\/figcaption><\/figure>\n<h3>\u30c7\u30a3\u30b9\u30d7\u30ec\u30a4\u306e\u767a\u8272\u4f53\u3082\u8d64\u7dd1\u9752<\/h3>\n<p>\u3000\u767a\u5149\u30c0\u30a4\u30aa\u30fc\u30c9 (LED) \u306f\u534a\u5c0e\u4f53\u306b\u96fb\u6d41\u3092\u6d41\u3059\u3053\u3068\u3067\u767a\u5149\u3059\u308b\u304c\uff0c\u30c1\u30c3\u30d7\u306b\u4f7f\u308f\u308c\u308b\u5143\u7d20\u306b\u3088\u308a\uff0c\u767a\u3059\u308b\u6ce2\u9577\u304c\u7570\u306a\u308b\uff0e\u4ee3\u8868\u7684\u306a\u5143\u7d20\u3068\u3057\u3066\u30a2\u30eb\u30df\u30cb\u30a6\u30e0 (Al), \u30ac\u30ea\u30a6\u30e0 (Ga), \u30a4\u30f3\u30b8\u30a6\u30e0 (In), \u30b1\u30a4\u7d20 (Si), \u30b2\u30eb\u30de\u30cb\u30a6\u30e0 (Ge), \u7a92\u7d20 (N), \u30ea\u30f3 (P), \u30d2\u7d20 (As) \u306a\u3069\u304c\u3042\u308b\uff0e<\/p>\n<figure id=\"attachment_10609\" aria-describedby=\"caption-attachment-10609\" style=\"width: 974px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/04\/detail_principle_index_03.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10609\" src=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/04\/detail_principle_index_03.png\" alt=\"LED\u306e\u767a\u5149\u539f\u7406 \u00a9Panasonic\" width=\"974\" height=\"700\" srcset=\"https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/04\/detail_principle_index_03.png 974w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/04\/detail_principle_index_03-300x216.png 300w, https:\/\/www.muscle-hypertrophy.com\/wp-content\/uploads\/2020\/04\/detail_principle_index_03-768x552.png 768w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><figcaption id=\"caption-attachment-10609\" class=\"wp-caption-text\">LED\u306e\u767a\u5149\u539f\u7406 \u00a9Panasonic<\/figcaption><\/figure>\n<h3>1 \u5104\u8272\u3092\u898b\u5206\u3051\u3089\u308c\u308b\u4eba\u3082\u3044\u308b<\/h3>\n<p>\u3000\u30aa\u30d7\u30b7\u30f3\u3082\u86cb\u767d\u8cea\u3067\u3042\u308b\u4ee5\u4e0a\uff0c\u907a\u4f1d\u5b50\u306b\u3088\u308a\u30b3\u30fc\u30c9\u3055\u308c\u3066\u3044\u308b\uff0e\u3053\u306e\u30aa\u30d7\u30b7\u30f3\u907a\u4f1d\u5b50\u306e\u5909\u7570\u306b\u3088\u308a\uff0c\u4ee5\u524d\u306f\u3044\u308f\u3086\u308b\u300c\u8272\u899a\u7570\u5e38\u300d\u3068\u8a00\u308f\u308c\u305f\u5909\u7570\u304c\u5b58\u5728\u3059\u308b\uff0e<\/p>\n<p>\u3000\u7d71\u8a08\u7684\u306b\u306f\u7537\u6027\u306e 5 % \u306b\u8272\u899a\u7570\u5e38\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u308b\uff0e\u901a\u5e38\u306f 3 \u8272\u899a\u3067\u3042\u308b\u304c\uff0c\u3053\u308c\u3089\u306e\u907a\u4f1d\u5b50\u7570\u5e38\u3067\u306f\u3044\u304f\u3064\u304b\u306e\u591a\u578b\u304c\u5b58\u5728\u3059\u308b\uff0e<\/p>\n<p>\u30004 \u8272\u578b\u306e\u8272\u899a\u3092\u6709\u3059\u308b\u4eba\u3082\u307e\u308c\u306a\u304c\u3089\u5b58\u5728\u3059\u308b (The dimensionality of color vision in carriers of anomalous trichromacy. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20884587\" target=\"_blank\" rel=\"noopener noreferrer\">Journal of Vision, Vol 10, No.12, 2010<\/a>). \u8d64\u30aa\u30d7\u30b7\u30f3\u907a\u4f1d\u5b50\u3084\u7dd1\u30aa\u30d7\u30b7\u30f3\u907a\u4f1d\u5b50\u306f X \u67d3\u8272\u4f53\u4e0a\u306b\u3042\u308b\u305f\u3081\uff0c\u6b63\u5e38\u578b\u3068\u5909\u7570\u578b\u3068\u306e\u30aa\u30d7\u30b7\u30f3\u907a\u4f1d\u5b50\u3092\u4e21\u65b9\u3068\u3082\u6709\u3059\u308b\u5973\u6027\u3067\u306f\uff0c\u7b2c 4 \u306e\u30aa\u30d7\u30b7\u30f3\u3092\u6709\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\uff0e<\/p>\n<p>\u3000\u3053\u308c\u3089\u306e\u4eba\u306f\uff0c\u901a\u5e38 100 \u4e07\u8272\u3068\u3055\u308c\u308b\u4eba\u306e\u8272\u899a\u306e 100 \u500d\u3082\u306e\u8272\u5f69\u3092\u898b\u5206\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u308b\uff0e\u305d\u308c\u304c\u3069\u306e\u3088\u3046\u306a\u4e16\u754c\u306a\u306e\u304b\u306f\uff0c\u6b8b\u5ff5\u306a\u304c\u3089\u60f3\u50cf\u3059\u308b\u3053\u3068\u3057\u304b\u3067\u304d\u306a\u3044\uff0e<\/p>\n<h3>\u9ce5\u985e\uff0c\u722c\u866b\u985e\u306f 4 \u8272\u578b<\/h3>\n<p>\u3000\u970a\u9577\u985e\u3068\u54fa\u4e73\u985e\u4ee5\u5916\u306e\u810a\u690e\u52d5\u7269\u306e\u591a\u304f\u306f 4 \u8272\u578b\u3067\uff0c\u8d64\uff0c\u7dd1\uff0c\u9752\u306b\u52a0\u3048\u3066\u7d2b\u5916\u7dda\u578b\u306e\u9310\u4f53\u30aa\u30d7\u30b7\u30f3\u3092\u6709\u3057\u3066\u304a\u308a\uff0c\u898b\u3066\u3044\u308b\u4e16\u754c\u304c\u6211\u3005\u3068\u306f\u5168\u304f\u9055\u3046\uff0e<\/p>\n<h2>\u307e\u3068\u3081<\/h2>\n<p>\u3000EXCEL \u306e\u30c6\u30fc\u30de\u306e\u8272\u3092\u6398\u308a\u4e0b\u3052\uff0c32 \u3042\u308b\u30c6\u30fc\u30de\u306e\u57fa\u672c\u7684\u306a\u914d\u8272\u30d1\u30bf\u30fc\u30f3 384 \u901a\u308a\u3092 RGB \u95a2\u6570\u3067\u8a18\u8ff0\u3057\u305f\uff0e<\/p>\n<p>\u3000\u30c6\u30fc\u30de\u306e\u4e0b\u306b<a href=\"https:\/\/www.muscle-hypertrophy.com\/?p=11810\" target=\"_blank\" rel=\"noopener noreferrer\">\u914d\u8272<\/a>\u304c\u3042\u308a\uff0c\u3053\u308c\u3089\u306f\u307e\u3060\u63a2\u7d22\u3067\u304d\u3066\u3044\u306a\u3044\uff0e<\/p>\n<p>\u3000\u30d2\u30c8\u306e\u77e5\u899a\u306e\u3046\u3061\uff0c\u8272\u899a\u304c\u3069\u3046\u3084\u3063\u3066\u767a\u751f\u3059\u308b\u306e\u304b\u8003\u5bdf\u3057\u305f\uff0e\u9310\u4f53\u7d30\u80de\u306e\u5149\u611f\u53d7\u6027\u7269\u8cea\u3068\u30c7\u30a3\u30b9\u30d7\u30ec\u30a4\u306e\u767a\u8272\u4f53\u306e\u985e\u4f3c\u6027\u3092\u6307\u6458\u3057\u305f\uff0e<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3000EXCEL VBA \u304b\u3089\u898b\u305f\u30aa\u30d6\u30b8\u30a7\u30af\u30c8\u30c6\u30fc\u30de\u30ab\u30e9\u30fc\u3068 RGB \u306e\u5909\u63db\u3067\u306f Office \u30c6\u30fc\u30de\u306e\u4e00\u90e8\u306b\u3064\u3044\u3066\u89e6\u308c\u305f\uff0e\u4eca\u56de\u306f Office \u30c6\u30fc\u30de\u5168\u4f53\u3092\u4e3b\u306b\u8272\u5f69\u306e\u70b9\u304b\u3089\u4fef\u77b0\u3059\u308b\uff0e<\/p>\n","protected":false},"author":1,"featured_media":10559,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[4580,6942,7000,7001,4637,4527,7007,4693,5475,6926,6940,4694,6924,7008,7011,6936,7009,6986,6938,2474,6962,266,9053,6937,6950,6951,6952,6953,6954,6955,6943,6944,6946,6948,6957,6956,6947,6949,6963,7012,4773,3664,6930,6934,7013,4695,9054,4937,4212,6939,7010,4772,4635,6964,6925,6935,6923,6927,6933,6931,6932,5156,6929,363,4523,4599,6797,7002,6966,7022,7038,7046,6991,7014,7015,6993,7016,7044,7017,2498,5542,6973,7041,7030,7018,6992,6994,6995,6982,3891,7031,6976,7048,7019,7024,462,4898,6983,3948,6977,7025,1290,6958,3075,7045,7020,7028,7036,7026,7043,4778,6912,7023,6913,6914,4845,7042,7037,6996,6975,7021,7047,6968,6990,6960,7049,3260,6987,6965,6915,6916,6997,7005,6999,6980,3219,3549,6972,6969,6922,7004,7039,273,7032,7029,7003,6989,6985,6984,6981,6919,1649,7033,7006,1760,6959,6918,1850,6998,7040,6967,6917,6979,6974,7035,2546,6928,2604,6920,4897,6961,6978,6970,6988,6971,7034,6921,7027],"class_list":{"0":"post-10465","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","6":"hentry","7":"category-technology","8":"tag-count","9":"tag-themecolorschemeindex","10":"tag-7000","11":"tag-7001","12":"tag-activeworkbook","13":"tag-add","14":"tag-al","15":"tag-application","16":"tag-cells","17":"tag-colors","19":"tag-creator","20":"tag-dir","21":"tag-ga","22":"tag-ge","23":"tag-getcustomcolor","24":"tag-in","25":"tag-led","26":"tag-load","27":"tag-long","28":"tag-l","29":"tag-microsoft","30":"tag-ms-word","31":"tag-msorgbtype","32":"tag-msothemeaccent1","33":"tag-msothemeaccent2","34":"tag-msothemeaccent3","35":"tag-msothemeaccent4","36":"tag-msothemeaccent5","37":"tag-msothemeaccent6","38":"tag-msothemecolorschemeindex","40":"tag-msothemedark1","41":"tag-msothemedark2","42":"tag-msothemefollowedhyperlink","43":"tag-msothemehyperlink","44":"tag-msothemelight1","45":"tag-msothemelight2","46":"tag-m","47":"tag-n","48":"tag-object","49":"tag-office","50":"tag-officetheme","52":"tag-p","53":"tag-parent","54":"tag-power-point","55":"tag-rgb","56":"tag-root","57":"tag-save","58":"tag-si","59":"tag-string","60":"tag-sub","61":"tag-s","62":"tag-theme","63":"tag-themecolor","64":"tag-themecolorscheme","67":"tag-themeeffectscheme","68":"tag-themefontscheme","69":"tag-thisworkbook","70":"tag-tindandshade","71":"tag-word","72":"tag-worksheet","73":"tag-worksheets","74":"tag-xls","75":"tag-x","76":"tag-6966","77":"tag-7022","78":"tag-7038","79":"tag-7046","80":"tag-6991","81":"tag-7014","82":"tag-7015","83":"tag-6993","84":"tag-7016","85":"tag-7044","86":"tag-7017","87":"tag-2498","88":"tag-5542","89":"tag-6973","90":"tag-7041","91":"tag-7030","92":"tag-7018","93":"tag-6992","94":"tag-6994","95":"tag-6995","96":"tag-6982","97":"tag-3891","98":"tag-7031","99":"tag-6976","100":"tag-7048","101":"tag-7019","102":"tag-7024","103":"tag-462","104":"tag-4898","105":"tag-6983","106":"tag-3948","107":"tag-6977","108":"tag-7025","109":"tag-1290","110":"tag-6958","111":"tag-3075","112":"tag-7045","113":"tag-7020","114":"tag-7028","115":"tag-7036","116":"tag-7026","117":"tag-7043","118":"tag-4778","119":"tag-6912","120":"tag-7023","121":"tag-6913","122":"tag-6914","123":"tag-4845","124":"tag-7042","125":"tag-7037","126":"tag-6996","127":"tag-6975","128":"tag-7021","129":"tag-7047","130":"tag-6968","131":"tag-6990","132":"tag-6960","133":"tag-7049","134":"tag-3260","135":"tag-6987","136":"tag-6965","137":"tag-6915","138":"tag-6916","139":"tag-6997","140":"tag-7005","141":"tag-6999","142":"tag-6980","143":"tag-3219","144":"tag-3549","145":"tag-6972","146":"tag-6969","147":"tag-6922","148":"tag-7004","149":"tag-7039","150":"tag-273","151":"tag-7032","152":"tag-7029","153":"tag-7003","154":"tag-6989","155":"tag-6985","156":"tag-6984","157":"tag-6981","158":"tag-6919","159":"tag-1649","160":"tag-7033","161":"tag-7006","162":"tag-1760","163":"tag-6959","164":"tag-6918","165":"tag-1850","166":"tag-6998","167":"tag-7040","168":"tag-6967","169":"tag-6917","170":"tag-6979","171":"tag-6974","172":"tag-7035","173":"tag-2546","174":"tag-6928","175":"tag-2604","176":"tag-6920","177":"tag-4897","178":"tag-6961","179":"tag-6978","180":"tag-6970","181":"tag-6988","182":"tag-6971","183":"tag-7034","184":"tag-6921","185":"tag-7027"},"_links":{"self":[{"href":"https:\/\/www.muscle-hypertrophy.com\/index.php?rest_route=\/wp\/v2\/posts\/10465","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.muscle-hypertrophy.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.muscle-hypertrophy.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.muscle-hypertrophy.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"h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