Bodybuilding Success getting Started
Start with a ten-sets-of-ten-reps routine. You will systematically fatigue your muscle fibers, which will cause them to increase. Chose a mass-building compound exercise, such as Squat, Bench Press, Military Press, Bent over rows. Use a weight which will allow you to do fifteen repetitions (ten is all you'll do), and rest about a minute between sets - no longer. If you can't get through all ten sets with ten repetitions, lower the weight. You can increase it later.
Gaining Lean Muscle Mass
After six weeks of the above routine, change to the five-sets-of-five-reps program, which is good for gaining lean muscle mass and crashing through plateaus. This is accomplished by improving connections between your muscles and your central nervous system. This method dramatically increases your strength by the improvement of the neural connections between the muscle and the brain.
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Bodybuilding Goals
A very important first step is to decide what you want to look like and you can best accomplish this by setting, and visualizing, realistic goals. First, you need to have a very clear picture of the goal you want to achieve. Then, write out your long term goals, and be specific - What measurements do you want, what body weight and percentage of body fat do you want to achieve? Write what you hope to have, not just what you think you can attain. Then write your action plan steps - what you can achieve in six week blocks. Make small mini-goals you can accomplish each day.
