Hi All, Had to eat my words about being easy last session. The Russian squats 3x3x114 is by far the hardest yet. The last rep just about moved back up. Pulling the bar apart seems to help a lot and you just got to get that breathing right or it is a non starter. Felt a bit sick after this but it soon passed.
4 Russian squat routine sessions to go, this time next week it could all be over.
I know already this is the hardest weight training I ever have done.
I know already this is the best weight training I ever have done.
Stay Well Stay Happy all
John
Bodybuilding success and strength training by the power of your will. how to bodybuilding
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